Inside the Red and White

On this episode of Inside the Red and White we’re back at the Emirates for Wednesday night under the lights as we continue our WSL campaign against Leicester and what a game it was. 7 goals, 5 different goal scorers, 2 sets of braces and a first arsenal goal for Smilla well deserved player of the match!!! Hosted on Acast. See acast.com/privacy for more information.

On this episode of Inside the Red and White we head to the Emirates for the first leg of the Champions League Semi Final against Lyon. A little trip to block 15 and a great view of the game, Mario forced the first goal from a free kick and Livvy persevered for the second. Now we take that 2-1 win to Lyon at the weekend! Hosted on Acast. See acast.com/privacy for more information.

On this episode of Inside the Red and White Nat and Kate and another 3498 Arsenal supporter head to Stamford Bridge to take over the away end and make it truly feel like a home game. We lead 3-1 going into the second leg of the UWCL Quarter Final. We celebrated hard for Stina’s goals only for it to be disallowed for being offside. In the end it didn’t matter that we lost 1-0 in the last minutes of the game, the girls fought hard, Daphne made some amazing saves and deserved to be POTM. Most importantly our European tour continues back to Lyon for the semis!!! Hosted on Acast. See acast.com/privacy for more information.

On this episode of Inside the Red and White Nat and Kate travel to the Emirates for the first leg of the Champions League Quarter Final against Chelsea. We bring you all of the stress, joy and relief this time from block 15. A strong start ready for the return leg at Stamford Bridge…..how will it end?! Hosted on Acast. See acast.com/privacy for more information.

On this episode of Inside the Red and White Nat and Kate are back at the Emirates for the North London Derby and to celebrate Kim’s 400th appearance for the Arsenal and her 1 year contract extension. Also hat trick for Lessi, Stina’s 150th appearance for the Arsenal and Tottenham get battered everywhere they go!! Hosted on Acast. See acast.com/privacy for more information.

On this week’s episode of Inside the Red and White we’re back at the Emirates to take on West Ham and this time the super subs are in charge and it’s chaos! Hosted on Acast. See acast.com/privacy for more information.

On this week’s episode of Inside the Red and White we’re back after international break. We travel to a very windy and cold Bromley to take on London City Lionesses. Chloe and Liv celebrate their assist and goal in style for Michelle. Hosted on Acast. See acast.com/privacy for more information.

On this episode of Inside of the Red and White we’re back at Meadow Park to take on Bristol in the 5th round of the FA Cup. Onto the Quarter Final when we take on Brighton at home! Hosted on Acast. See acast.com/privacy for more information.

On this week’s episode of Inside the Red and White Kate is joined by Jas as we head to Meadow Park on a very wet evening for the UWCL home leg against Leuven. We go into the game leading 4-0. We end up winning 7-1 taking us through to the Quarter Final against Chelsea! Hosted on Acast. See acast.com/privacy for more information.

On this week’s episode of Inside the Red and White Nat, Kate, Sally and hundreds of travelling fans head to Belgium for our next UWCL game against Leuven. The whole trip was great vibes and more than happy with the 4-0 win. Hosted on Acast. See acast.com/privacy for more information.

On this bonus episode of Inside the Red and White Nat, Kate and our super subs venture to Meadow Park for the mid week kick off, the semi final of the Subway Cup against United. Who wanted to be in the final anyway!!! Hosted on Acast. See acast.com/privacy for more information.

On this episode of Inside the Red and White join Nat and Kate from The Cannon Lounge Box 124 as we enjoy the view and padded seats as be beat Man City 1-0. Hosted on Acast. See acast.com/privacy for more information.

On this episode of Inside the Red and White Nat and Kate head to Stamford Bridge to watch the mighty Arsenal turn up and smash Chelsea, it’s been a long time coming since 2018 apparently!!! Kate is joined by super sub Lucy in the stands. Hosted on Acast. See acast.com/privacy for more information.

On this week’s episode of Inside the Red and White Nat and Kate head to Meadow Park for the FA cup fourth round against Aston Villa. Goals by Stina and Kimmy secure our fifth round game against Bristol City at home. Hosted on Acast. See acast.com/privacy for more information.

On this week’s episode of Inside the Red and White Nat & Kate are back at the Emirates for the first game of 2026 against Yanited. 1 point secured in the frustrating draw. Hosted on Acast. See acast.com/privacy for more information.

On this bonus episode of Inside the Red and White join Nat and Kate as they venture to Sutton to play Crystal Palace in the Subway Cup Quarter Final. We’re joined by special guest Sam Miller and hear people’s highlights of the season so far. It ended 2-0 and we will play Man United in the Semi Final. Merry Christmas, thanks for listening and join us in 2026!  Hosted on Acast. See acast.com/privacy for more information.

On this bonus episode of Inside the Red and White, Kate is on her travels again this time to Belgium for the final UWCL group stage game against OH Leuven. Kate is joined my some familiar voices including super subs Lucy and Sally. Hosted on Acast. See acast.com/privacy for more information.

On this week’s episode of Inside the Red and White join Nat and Kate as they make their way north to Liverpool for Everton away at Goodison Park. Katie gets the goals started with a banger followed by Lessi (Caitlin) and Livvy. 82 minutes Leah makes her return to the pitch after 139 days since the Euros final. Great 3-1 win away and another 3 points. Hosted on Acast. See acast.com/privacy for more information.

On this week’s episode of Inside the Red and White as Kate ventures mid week to Meadow Park. She’s joined by some familiar voices as we take on Twente in our next champions league group stage home game. Hosted on Acast. See acast.com/privacy for more information.

On this week’s episode of Inside the Red and White Kate and Nat are back together for the first home game at the Emirates after international break. We speak to Farah from the Arsenal Women’s Supporters Club about some of the new things that are taking place on match days plus what a banging goal from Livvy Smith against her old team Liverpool. It’s ended 2-1 but that was hard work. Hosted on Acast. See acast.com/privacy for more information.

On this bonus episode of Inside the Red and White we’re back at Meadow Park as we continue to defend our Champions League title. It must have been cold as Katie McCabe was in her long sleeves. But a beautiful brace from Lessi Russo, 3 points and a win. Hosted on Acast. See acast.com/privacy for more information.

On this episode of Inside the Red and White Kate and friends are in Munich for the second Champions League away game. Great two goals shame we could keep the lead. Let’s just focus on the sausages, beer and giant pretzels!!! Hosted on Acast. See acast.com/privacy for more information.

On this week’s episode of Inside the Red and White join Nat and Kate as they venture to Leyton for the North London Derby, if goals were awarded for the atmosphere we would have won 10-0 but sadly that’s not the case. We hear from Farah, Chair of the AWFC Supporters Club about some of the collaborations that have been happening at the Emirates to improve the match day experience with more things to come! Hosted on Acast. See acast.com/privacy for more information.

In this weeks episode of Inside the Red and White Nat and 56,536 friends are back at the Emirates to take on Chelsea in the biggest game of the season so far. The atmosphere was electric just a shame that the officials were not on our side. I guess 1 point is better than none. Hosted on Acast. See acast.com/privacy for more information.

On this bonus episode of Inside the Red and White a few weeks ago Kate, super sub Sally and the AWFC travelling fans were back in Lisbon for the first UWCL away game of the season to take on Benfica. Hosted on Acast. See acast.com/privacy for more information.

On this week’s episode of Inside the Red and White we celebrate the 100th episode as Nat and Kate journey to Leicester as we come away with a 4-1 win on the road. Massive turnout from the travelling fans Hosted on Acast. See acast.com/privacy for more information.

On this week’s episode of Inside the Red and White join Kate and friends as we head to Meadow Park to kick off out Champions League 25/26 campaign against Lyon. Hosted on Acast. See acast.com/privacy for more information.

On this week’s mini episode of Inside the Red and White our super sub Sally is joined by ZoZo and Lucy who ventured to the Emirates for the Brighton game. Hosted on Acast. See acast.com/privacy for more information.

On this week’s episode of Inside the Red and White Nat and Kate are reunited. They battled the force of Storm Amy to watch Arsenal loose at the Joie Stadium against Man City. It really is grim up norf! Hosted on Acast. See acast.com/privacy for more information.

On this week’s episode of Inside the Red and White join Nat and friends back at the Emirates against Aston Villa. Frida allowed us to take an early lead however the Villains make a late come back to make it all square with a late goal in additional time.  Hosted on Acast. See acast.com/privacy for more information.

Join Nat and Kate on this week’s episode of Inside the Red and White for their first away game of the season and the second outing of the third kit. We venture north to Leigh Sports Village to take on Yanited. Hosted on Acast. See acast.com/privacy for more information.

On this week’s episode of Inside the Red and White as Nat and Kate couldn’t be arsed with the drive to Dagenham we left the pod in Lucy’s very capable hands. After a WTF moment early on in the first half we brought it back to finish 1-5 win and a class second half Hosted on Acast. See acast.com/privacy for more information.

On this week’s episode of Inside the Red & White Nat and Kate return to the Emirates for the first game of the 25/26 season against London City Lionesses. Enter stage left Olivia Smith scoring a banger on her official debut for Arsenal and Beffy gets two assist in two minutes in the second half. Hosted on Acast. See acast.com/privacy for more information.

Ahead of the 2025/2026 season join Nat and Kate on this bonus edition of Inside the Red and White back at Meadow Park against Spurs and West Ham Hosted on Acast. See acast.com/privacy for more information.

On this bonus episode of Inside the Red and White Nat and Kate are joined by some regulars as we head to Basel for the Women’s Euros Final England Lionesses v Spain Hosted on Acast. See acast.com/privacy for more information.

On this bonus episode of Inside the Red and White Nat and Kate are joined by some regulars as we head to Geneva for the Women’s Euros Semi Final England Lionesses v Italy Hosted on Acast. See acast.com/privacy for more information.

On this extended edition of Inside the Red and White join Nat, Kate, Sally and friends as they all head to Lisbon for the UEFA Women’s Champions League final against Barcelona. They made this mainly for their memories hopefully you’ll enjoy it as much as they did making it. Hosted on Acast. See acast.com/privacy for more information.

On this extended edition of Inside the Red and White join Nat, Kate, Sally and friends as they all head to Lisbon for the UEFA Women’s Champions League final against Barcelona. They made this mainly for their memories hopefully you’ll enjoy it as much as they did making it. Hosted on Acast. See acast.com/privacy for more information.

On this extended edition of Inside the Red and White join Nat, Kate, Sally and friends as they all head to Lisbon for the UEFA Women’s Champions League final against Barcelona. They made this mainly for their memories hopefully you’ll enjoy it as much as they did making it. Hosted on Acast. See acast.com/privacy for more information.

On this extended edition of Inside the Red and White join Nat, Kate, Sally and friends as they all head to Lisbon for the UEFA Women’s Champions League final against Barcelona. They made this mainly for their memories hopefully you’ll enjoy it as much as they did making it. Hosted on Acast. See acast.com/privacy for more information.

Join Nat and Kate as they head to the Emirates for the trophy lift and celebrations after very little sleep after getting home from Portugal in the early hours on Monday morning. We know what we are…….Champions of Europe!  Hosted on Acast. See acast.com/privacy for more information.

On this week’s bonus episode of Inside the Red and White join Nat and Kate as they head to Lyon for the away leg of the Champions League Semi Final. A massive game all to play for as we’re 2-1 down from the home leg. Spoiler alert the girls showed up, turned it around 4 magnificent goals to take us through to the final in Lisbon against Barcelona. Our Champions League journey continues!! Hosted on Acast. See acast.com/privacy for more information.

On this week’s bonus episode of Inside the Red and White join Nat and Kate as they head to Lyon for the away leg of the Champions League Semi Final. A massive game all to play for as we’re 2-1 down from the home leg. Spoiler alert the girls showed up, turned it around 4 magnificent goals to take us through to the final in Lisbon against Barcelona. Our Champions League journey continues!! Hosted on Acast. See acast.com/privacy for more information.

On this week‘s episode Nat and Kate head to The Emirates for the last game of the WSL against Man United. Co host Sally is joined by guest host Lewis. What a game in the blazing sun to take the win, the three points securing second and building confidence ahead of the Champions League Final! Hosted on Acast. See acast.com/privacy for more information.

On this week’s episode of Inside the Red and White Nat and Kate head to Crawley for the last away game of the season to take on Brighton and Hove Albion. Second defeat in a row, clearly saving ourselves for Barca in the Champions League Final Hosted on Acast. See acast.com/privacy for more information.

On this week’s episode of Inside the Red and White Nat, Kate and Sally are back from Lyon and heading to Villa Park to take on second from the bottom of the table Aston Villa. Lots of goals shame only 2 were from us. The team were tired and we were still riding high from the win in Lyon. Hosted on Acast. See acast.com/privacy for more information.

On this week’s bonus episode of Inside the Red and White join Nat and Kate as they head to Lyon for the away leg of the Champions League Semi Final. A massive game all to play for as we’re 2-1 down from the home leg. Spoiler alert the girls showed up, turned it around 4 magnificent goals to take us through to the final in Lisbon against Barcelona. Our Champions League journey continues!! Hosted on Acast. See acast.com/privacy for more information.

On this week’s episode of Inside the Red and White Nat is finally back after international break. We’re at the Emirates for the first leg of the UEFA Women’s Champions League Semi Final against Olympique Lyonnais. We’re 2-1 down as we travel to Lyon at the weekend. We’ve got to believe we can pull this back and get to the Final in Lisbon Hosted on Acast. See acast.com/privacy for more information.

On this week’s episode of Inside the Red and White we’re back at the Emirates after international break against Leicester City. As Nat watches from home Kate is joined by Cherie, Lucy, Sally and Daisy. Before the game we head to the Player’s welcome. Let’s continue this winning streak against Lyon!! Hosted on Acast. See acast.com/privacy for more information.

Part two of this bonus episode of Inside the Red and White we’re back at the Emirates for the return home leg. Thankfully we brought it home to secure the win in front of a record crowd. Next stop Lyon!!! Hosted on Acast. See acast.com/privacy for more information.