Integrate Yourself | Discover Yourself & Reclaim Your Health

Send us Fan MailIn this episode I share how I got into fitness, my experience as a gymnast dealing with injuries, my 20 years plus fitness coaching background and how I discovered ATG and how it’s changed both my life and my clients lives. I’m incredibly honored to be the second woman in the US and the third in the world to reach ATG level 3 status as a certified coach. We also touch upon why we don't tear other coaches or methodologies down, how to raise well rounded kids into well rounded humans, mental wellness for athletes, the role ATG can play in supporting other fitness methods like cross fit and yoga and so much more.If you’re interested in becoming an ATG coach follow this link to sign up:https://www.atgonlinecoaching.com/?rfsn=9016223.d90698Check out my in person training services:https://www.pureenergypdx.com/Join my online training community:https://www.skool.com/finally-thriving-community-8292/about?ref=ca0d8ae728834403a0fe44e82fda4e10Subscribe to my newsletter here:http://eepurl.com/imaunEGet the ATG equipment here:https://atgequipment.com/?rfsn=8680444.0222edUse my code to get 20% off:ATGSTRONGGet my Finally Thriving book here!Purchase Finally Thriving Here!Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Send us Fan MailMidlife isn’t the beginning of decline — it’s an opportunity to build strength that lasts.In this episode, Allison reframes longevity away from biohacking trends and anti-aging gimmicks and brings it back to something much more powerful: preserving freedom in your body.If you’ve ever watched your parents slow down…If you’ve been told aches and pains are “just part of getting older”…If you’ve wondered what comes after physical therapy…This conversation is for you.You’ll learn:Why most people were never taught how to keep moving as they ageThe missing bridge between rehab and high-performance fitnessWhy avoiding discomfort isn’t always the answerHow to build joint resilience from the ground upWhat athletic longevity actually looks like in real lifeThis isn’t about chasing youth.It’s about building a body that supports you at 60, 70, and 80.Because longevity isn’t about how long you live.It’s about how well you live — and how freely you move — along the way.Tendon Ability EpisodeCheck out my episode on Tendon Ability here!Join my Thrive Strong Community:https://www.skool.com/finally-thriving-community-8292/about?ref=ca0d8ae728834403a0fe44e82fda4e10Train With Me:https://www.pureenergypdx.com/You want to train with the equipment that I use and talk about here?Like the ATG hamstring roller or the ATG Nordic Hamstring bench?Get 20% off ATG equipment with my code:  ATGSTRONGhttps://atgequipment.com/?rfsn=8680444.0222edGet my Finally Thriving book here!Purchase Finally Thriving Here!Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Send us Fan MailIn this episode, we explore why lasting fitness results don’t come from willpower or forcing change (because that’s rarely sustainable) but from inner resolution.As we move into a new year, I share how resolving inner conflict, building self-trust, and approaching movement with curiosity can completely change the way we experience fitness. I talk about why most resolutions fail, how giving yourself time and grace creates real consistency, and why skill-based goals and simplicity matter more than quick fixes.I also share personal reflections from my own journey with knee rehab, strength training, and lifestyle changes—and how reconnecting with my body led to real change.If you’re ready to approach fitness in a way that feels supportive, grounded, and aligned, this episode will invite you to slow down, tune in, and begin again—without all the pressure.Join my Thrive Strong Community:https://www.skool.com/finally-thriving-community-8292/about?ref=ca0d8ae728834403a0fe44e82fda4e10Train With Me:https://www.pureenergypdx.com/Get 20% off ATG equipment with my code:  ATGSTRONGhttps://atgequipment.com/?rfsn=8680444.0222edSupport the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Send us Fan MailKnee pain isn’t caused by “getting older”, it’s caused by how our tendons respond to stress, stagnancy, and the way we move. In this episode, I break down the science of tendon ability, why midlife knees often feel stiff or achy, and how slow, intentional strength work can rebuild resilience at any age. You’ll learn practical steps, clear starting points, and the approach I use to help runners and my clients feel strong again.Knee Ability For Runners Training Series:https://www.pureenergypdx.com/events/knee-ability-for-runners-portlandFor deeper dives and tutorials on these exercises head over to my YouTube channel:  https://youtube.com/@allisonpelot?si=PI5uPq8FDJBhDZppFor personalized coaching:https://www.pureenergypdx.com/personal-trainingCheck out the ATG episode I mentioned in this episode:https://podcasts.apple.com/us/podcast/integrate-yourself-discover-yourself-reclaim-your-health/id1203490106?i=1000721235097Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Send us Fan MailAllison dives into one of the most misunderstood topics in midlife health — body recomposition.If you’ve ever wondered why your body feels different after 40, even when you’re eating well and staying active, you love this episode. Allison breaks down what body recomposition really means, why it can feel harder during perimenopause and menopause, and what actually works to build lean muscle and lose fat—without restriction or burnout.She also shares her personal experience with recalibrating her fitness, nutrition and mindset during menopause—what she feared might happen, what really happened, and how small, intentional shifts led to big results in energy, digestion, and body composition.You’ll learn:What body recomposition is and how to approach it after 40The key nutrition principles that support strength, metabolism, and recoveryHow to approach your strength training to meet yourself where you're at rather than just "lifting heavy".How to use emotional awareness and body connection to move through resistanceWhy emotional intelligence and sleep are essential for sustainable resultsThis episode is about more than just changing your body—it’s about reconnecting with it. You’ll walk away with a clear understanding of how to work with your body in midlife, not against it.✨ Ready to take the next step? Join the Finally Thriving Community for monthly workouts, nutrition guidance, and mindset support designed to help you feel strong, energized, and fully alive through midlife and beyond.Join the Finally Thriving CommunitySet up your consultation with Allison here:https://www.pureenergypdx.com/Online Coaching With AllisonPurchase Finally Thriving Here!Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Send us Fan MailIn this episode of Integrate Yourself, I sit down in person with Adam and Steven from No Easy Feet Gym. We dive into the confusing landscape of the fitness industry, the transformative impact of ATG (Athletic Truth Group) training, and what to look for in a great coach. We also talk about the value of mentorship, coaching, and keeping curiosity alive in your own training. This conversation is full of insights for anyone looking to feel stronger, prevent injuries and find the right personal trainer or coach  We discussed:Our fitness formative yearsBenefits of ATG from a coaches perspective - Less myopic training vs. a more intrinsic minimalist approachGetting results from your workout after 50How to best navigate gym options and coaching when you're shopping aroundWorking on the low hanging fruit first for better gains and lasting resultsThe most underrated exercise you're probably not doing enough ofThe right kind of shoe wear and why it matters in your fitness routineAs coaches we can only help our clients as much as we've helped ourselvesThe value of hiring a great coach even for other coachesThe significance of the American garage gym experienceWhat makes coaching rewarding for coaches who've been coaching for 10+ yearWhat's required to be a great coachWhat to factor in when you're shopping for personal trainingSet up your consultation with Allison here:https://www.pureenergypdx.com/Online Coaching With AllisonPurchase Finally Thriving Here!Connect with Adam & Steven here:https://noeasyfeet.com/Get my Finally Thriving book here!Purchase Finally Thriving Here!Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Send us Fan MailFive years ago, I could barely bend my right knee. Decades after reconstructive surgery as a high school gymnast, I lived with swelling, pain, and back instability every time I tried heavy squats. I thought that was just the price of getting older.Then I stumbled onto a training method called ATG (Athletic Truth Group) and it changed everything. Today, at 52, I’m stronger than I’ve ever been, my back pain is gone, and my knee moves almost through its full range again.  And the best part my clients are seeing incredible results from this method of training too!Maybe you’ve seen it online, or maybe you’ve heard people talking about knees-over-toes training and wondered what it's all about. ATG was founded by Ben Patrick (famously known as “Knees Over Toes Guy”) and is highly recommended by trainers and physical therapists. Well, today I’m going to break it down for you—not just what ATG is, but why this method has completely changed the way I train, and how it’s been a missing link in fitness for so long.In this episode, I share:What ATG really is and how it worksWhy it challenges decades of outdated fitness advice & researchThe key principles behind this full-range strength methodHow it bridges the gap between rehab and elite sports performanceWhy it’s never too late to build pain-free strength and mobility - the key to longevity and aging well.Whether you’re an athlete, recovering from injury, or simply want to move without pain, this conversation will give you a whole new way to think about fitness.Want to get stronger, move pain-free, and finally feel amazing in your body? I can help—whether you’re in Portland or online anywhere. Find me here:  https://www.pureenergypdx.com/holistic-fitnessJoin my online community here:  https://www.pureenergypdx.com/new-page-2Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Send us Fan MailIn this episode, I revisit one of the most powerful concepts from my book Finally Thriving — that your body craves light. But today, we’re going much deeper.You’ll learn why light isn’t just a physical input — it’s an energetic and spiritual force that regulates your biology, mood, metabolism, and even your ability to heal. We explore how our modern lifestyle disrupts natural light exposure and how reconnecting with the sun can reset your circadian rhythm and supercharge your mitochondria.I also share insights inspired by the work of Dr. Jack Kruse, who teaches that light is the most important nutrient for mitochondrial health — even more powerful than food.And finally, we’ll talk about how you can cultivate light from within — through breath, meditation, intention, and connection to Source.If you’ve been doing “everything right” but still feel off… this might be the missing piece.✨ In this episode, you’ll discover:Why your circadian biology depends on natural lightHow mitochondria store and emit bio-photonic lightWhy sunrise and sunset are crucial times to reset your bodyWhat Dr. Jack Kruse says about sunlight as a quantum health toolHow to bring in light through meditation and spiritual practiceTips to reconnect with nature, rhythm, and your inner radiance📌 Mentioned in this episode:Finally Thriving Community – Join hereFinally Thriving book Dr. Jack Kruse: jackkruse.com🎧 Tune in, step into the light, and start thriving — from the inside out.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Send us Fan MailIn this deeply personal episode, I’m opening up about why I stepped away—and what I discovered when I finally gave myself permission to do less.From navigating lifelong ADHD and the intensifying effects of menopause, to letting go of the pressure to always be productive, I share how creating space for myself helped me reconnect to joy, embodiment, and the power of simply being.If you’ve ever felt like you’re not doing enough, not being enough, or like you’re constantly performing just to keep up—this episode is for you.You'll hear how rest became my healing tool, how working out became a pleasure instead of a performance, and how midlife became the gateway to reclaiming who I truly am.✨ Ready to come home to yourself too?Join me inside the Finally Thriving Community—where we explore how to build strength, joy, and true self-trust from the inside out.We’re redefining what it means to thrive—and you’re invited.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Send us Fan MailKyle Bunnelle shares his powerful journey of healing through holistic practices and spiritual awakening, inspired by the teachings of Paul Chek. After years of battling mysterious, undiagnosable health issues and watching his athletic dreams fade, Kyle discovered deeper self-acceptance, faith, and purpose. In this episode, he opens up about transcending adversity, integrating light and shadow, and trusting that life is always guiding us toward our highest potential.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!Receive Minute Motivation videos every morning by signing up for the video on his website:https://www.kylebunnelle.com/Get my Finally Thriving book here!Purchase Finally Thriving Here!Purchase Finally Thriving Here!Get my Finally Thriving book here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Send us Fan MailBoard Certified Doctor of Natural Medicine and founder of The Wellness Trinity, Dr. Jacqueline Gutierrez shares her holistic approach to healing rooted in personal loss and deep spiritual insight. In this episode, we explore the hidden role of parasites in chronic illness, the emotional roots of disease, and how tools like Biofield Tuning and PEMF can restore balance. We also dive into the often-overlooked challenges of motherhood, nutrient depletion, and frequency imbalances—and how true healing happens when we align mind, body, and spirit.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!Connect with Dr. Jacqueline Here:www.thewellnesstrinity.comGet my Finally Thriving book here!Purchase Finally Thriving Here!Finally Thriving AudiobookPurchase the Finally Thriving audiobook here!Purchase Finally Thriving Here!Get my Finally Thriving book here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Send us Fan MailAuthor, spiritual pioneer, and Jungian thinker Paul Levy joins us to explore Wetiko—a psychic mind-virus that distorts perception, turns our genius against us, and fuels collective self-destruction. Drawing on his latest book, Undreaming Wetiko, and decades of Buddhist practice and Jungian study, Paul reveals how this dark force also contains its own medicine. We dive into the quantum nature of reality, the power of creativity as a revolutionary act, and how awakening to our true nature can break Wetiko’s spell and reshape our world.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!Connect with Paul Levy here:https://www.awakeninthedream.com Get my Finally Thriving book here!Purchase Finally Thriving Here!Purchase Finally Thriving Here!Get my Finally Thriving book here!Finally Thriving AudiobookPurchase the Finally Thriving audiobook here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Send us Fan MailCanine behaviorist and Dog Shaman Sasha Armstrong shares her groundbreaking Inner Alpha Method™, helping humans and dogs connect on a deeper, more natural level. Drawing on over 20 years of experience and insights from wolf pack dynamics, Sasha reveals how to bridge the communication gap, restore healthy pack energy, and embody your inner Alpha for a harmonious relationship with your canine companions.Connect with Sasha here:Website:  https://www.caninestateofmind.com/aboutGet my Finally Thriving book here!Purchase Finally Thriving Here!Purchase Finally Thriving Here!Get my Finally Thriving book here!Finally Thriving AudiobookPurchase the Finally Thriving audiobook here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Send us Fan MailIntuitive channel and founder of the Intuitive Rebirth Energy-Work Method, Rhiannon Heins, guides us through discovering our soul’s purpose and stepping into our power as transformational healers. In this episode, we explore practical tools for awakening intuition, overcoming obstacles, embracing intuitive rebirth, and harnessing the healing power of voice activation to support personal and spiritual growth.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!Connect with Rhiannon here:Website: https://www.intuitiverebirth.com/aboutGet my Finally Thriving book here!Purchase Finally Thriving Here!Purchase Finally Thriving Here!Get my Finally Thriving book here!Finally Thriving AudiobookPurchase the Finally Thriving audiobook here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Send us Fan MailMoney mentor and author Hanna Bier shares her transformative approach to wealth—one that nurtures joy, freedom, and abundance from the inside out. After years exploring how to create true wealth without sacrificing health or happiness, Hanna helps ambitious women rewrite their money stories to live abundant, fulfilling lives. Join us to discover how financial intelligence and a growth mindset can empower your journey to prosperity.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!Connect with her here:https://www.hannabier.comGet my Finally Thriving book here!Purchase Finally Thriving Here!Finally Thriving AudiobookPurchase the Finally Thriving audiobook here!Purchase Finally Thriving Here!Get my Finally Thriving book here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Send us Fan MailPsychic medium and space weather researcher Alexis Rose of Ascension Diaries joins us to explore how solar flares, Earth's frequencies, and electromagnetic shifts influence our health, emotions, and consciousness. We dive into the hidden links between cosmic activity and human behavior, the role of energy healing, and the power of music as a tool for grounding in today’s energetically charged world. From sunspots to social media science, this episode challenges you to see wellness through a truly cosmic lens.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!Connect with Alexis here:Website:  https://www.ascensiondiaries.comGet my Finally Thriving book here!Purchase Finally Thriving Here!Finally Thriving AudiobookPurchase the Finally Thriving audiobook here!Purchase Finally Thriving Here!Get my Finally Thriving book here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Send us Fan MailGreg shares his powerful archetype-based healing program, blending the teachings of Paul Chek and Caroline Myss into a journey of self-discovery and empowerment. We explore how core archetypes—like the 'prostitute'—influence self-worth, boundaries, and survival instincts, especially during life transitions. With personal insight and spiritual depth, Greg reveals how understanding these patterns can transform our relationships, beliefs, and connection to the divine.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison HereSign up for Greg's Healing Your Core Archetypes Course here:Use the discount code:  PODCAST20 And receive 20% offhttps://healing4d.mykajabi.com/a/2147587691/YA2D7ppJGet my Finally Thriving book here!Purchase Finally Thriving Here!Purchase Finally Thriving Here!Get my Finally Thriving book here!Finally Thriving AudiobookPurchase the Finally Thriving audiobook here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Send us Fan MailDr. Cliff Oliver explores the vital, often overlooked connection between the spine and the mind—and how chiropractic care can profoundly influence mental and physical well-being. Drawing on insights from his own journey and the groundbreaking research of Dr. Heidi Haavik, we dive into how spinal health supports brain function, emotional balance, and personal growth. We also tackle the impact of overmedication, screen time, and media on our health—and share strategies for cultivating a mentally nourishing environment.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!Connect with Dr. Cliff Oliver here:Instagram: @centerforbalancecliffWebsite:  https://www.surfphotolajolla.comReference:The Reality Check by Heidi Haavik https://www.amazon.com/Reality-Check-understand-Chiropractic-inside/dp/0473276518Get my Finally Thriving book here!Purchase Finally Thriving Here!Purchase Finally Thriving Here!Get my Finally Thriving book here!Finally Thriving AudiobookPurchase the Finally Thriving audiobook here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Send us Fan MailIn this heartfelt conversation, artist and transformational coach Jamie Wollrab shares the path of the creative soul—from the stage to the spirit. With over two decades of experience coaching top performers in entertainment and wellness, Jamie explores the powerful intersections of artistic collaboration, embodiment, and personal transformation. We dive into the alchemy of turning darkness into light, the role of authenticity in both coaching and creativity, and how true success is found in inner alignment, not just achievements. This episode is an invitation to view life as your greatest masterpiece.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here! Connect with Jamie here:https://jamiewollrab.com/the-artists-way/Get my Finally Thriving book here!Purchase Finally Thriving Here!Finally Thriving AudiobookPurchase the Finally Thriving audiobook here!Purchase Finally Thriving Here!Get my Finally Thriving book here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Send us Fan MailFeeling weighed down by outdated expectations? Join me with intuitive practitioners Judy Bettencourt and Alyssa Huntley for a soul-stirring conversation on dismantling the 'false matrix' and reclaiming your authentic power. We explore quantum healing hypnosis, emotional shadow work, and the rising wisdom of light workers—all aligned with the energetic shift of the new year. This episode is an invitation to release drama, embody joy, and step fully into your truth with spiritual integrity and community connection.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!Get my Finally Thriving book here!Purchase Finally Thriving Here!Purchase Finally Thriving Here!Get my Finally Thriving book here!Finally Thriving AudiobookPurchase the Finally Thriving audiobook here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Send us Fan MailAward-winning chef Andrew Garrett takes us on a rich journey from his roots on a Sonoma fruit farm to the forests of Europe, where hunting, foraging, and traditional cooking shaped his philosophy of food. We explore the impact of industrial farming on health and the planet, and how clean, local ingredients enhance performance and vitality. Beyond the kitchen, Chef Andrew shares the importance of reconnecting with nature—and how guided foraging and cooking experiences can deepen our connection to what nourishes us most.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!Connect with Andrew here:Website:  www.chefandrewgarrett.comGet my Finally Thriving book here!Purchase Finally Thriving Here!Purchase Finally Thriving Here!Get my Finally Thriving book here!Finally Thriving AudiobookPurchase the Finally Thriving audiobook here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Send us Fan MailIn this solo episode, I explore the power of presence—especially during the chaos of the holiday season. We talk about breaking free from overwhelm, honoring your needs, and reconnecting mind, body, and spirit. I share personal insights on living with ADHD, overcoming procrastination, and how slowing down has helped me find clarity and completion. This is your invitation to pause, reflect, and give yourself the gift of self-connection and care.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!Get my Finally Thriving book here!Purchase Finally Thriving Here!Finally Thriving AudiobookPurchase the Finally Thriving audiobook here!Purchase Finally Thriving Here!Get my Finally Thriving book here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Send us Fan MailWhat happens when a billion-dollar hedge fund advisor realizes money isn’t the whole picture? Jason Pickard shares his powerful journey from Wall Street to inner wealth, introducing his Abundance Archetype Method—an eight-step model for aligning with your true nature. We explore how to redefine success, tap into nature’s intelligence, and transform life’s challenges into pathways for growth. If you’re ready to move from striving to thriving, this conversation will inspire a whole new vision of abundance.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!Connect with Jason here:The Abundance Archetype Method:  https://www.jasonpickard.orgGet my Finally Thriving book here!Purchase Finally Thriving Here!Purchase Finally Thriving Here!Get my Finally Thriving book here!Finally Thriving AudiobookPurchase the Finally Thriving audiobook here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Send us Fan MailStory strategist and presentation coach Kyle Gray shares how storytelling became the bridge between his personal healing and professional success. From songwriting and global adventures to startup strategy and wellness, Kyle reveals how emotions, mindset, and story work can reshape identity and inspire transformation. We explore how to craft impactful talks, overcome imposter syndrome, and use authentic storytelling as a tool for growth, connection, and self-expression.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!Connect with Kyle here:https://www.thestoryengine.coGet my Finally Thriving book here!Purchase Finally Thriving Here!Purchase Finally Thriving Here!Get my Finally Thriving book here!Finally Thriving AudiobookPurchase the Finally Thriving audiobook here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Send us Fan MailArtist and live painter John Bukaty takes us on a journey from business to creative expression, revealing how art helped him overcome ADHD and addiction while mastering his energy and presence. We explore the power of mistakes, trusting the universe, embracing shadow aspects, and how staying present fuels both art and life. This episode is a heartfelt exploration of creativity as a path to healing and transformation.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!Connect with John here:https://johnbukaty.com/pages/about-john-bukatyGet my Finally Thriving book here!Purchase Finally Thriving Here!Purchase Finally Thriving Here!Get my Finally Thriving book here!Finally Thriving AudiobookPurchase the Finally Thriving audiobook here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Send us Fan MailAward-winning psychologist and entrepreneur Dr. Robin McKay sheds light on ADHD as a unique gift among creatives and explores the often-misunderstood Rejection Sensitive Dysphoria. We dive into the evolving corporate world, where spiritual entrepreneurs are redefining success through intuition and authenticity. Discover how embracing your creative, open nature and spiritual intelligence can transform your life and work in profound ways.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!Connect with Robyn here:Website:  https://www.drrobynmckay.com/homeGet my Finally Thriving book here!Purchase Finally Thriving Here!Purchase Finally Thriving Here!Get my Finally Thriving book here!Finally Thriving AudiobookPurchase the Finally Thriving audiobook here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Send us Fan MailDr. Nathan Riley, a board-certified OB-GYN turned midwifery advocate, shares his journey from conventional hospital practice to embracing the sacred art of birth. With over 1,000 births attended and a commitment to empowering women and fathers, he offers a holistic view of childbirth rooted in nature, intuition, and spiritual transformation.In this episode, we explore the profound parallels between birth and death, the role of energy and repressed trauma in the birthing process, and the vital importance of honoring birth as a rite of passage. Dr. Riley also reflects on fatherhood, role modeling, and the delicate balance of compassion and boundaries. Join us for a deep, insightful conversation about embracing life’s mysteries and finding joy in transformationPurchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!Find out more about Nathan's offerings here:Born Free Method:  https://www.bornfreemethod.comGet my Finally Thriving book here!Purchase Finally Thriving Here!Purchase Finally Thriving Here!Get my Finally Thriving book here!Finally Thriving AudiobookPurchase the Finally Thriving audiobook here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Send us Fan MailIn this inspiring episode, Stacie, a graduate of the Finally Thriving program, shares her powerful journey overcoming severe panic attacks, anxiety, and a near-death experience. Discover how shifting mindset, embracing self-care rituals, and learning to receive love transformed her life. Stacie’s story highlights the importance of balance—between giving and receiving—and how authenticity and playfulness can open the door to lasting healing and empowerment.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!Get my Finally Thriving book here!Purchase Finally Thriving Here!Purchase Finally Thriving Here!Get my Finally Thriving book here!Finally Thriving AudiobookPurchase the Finally Thriving audiobook here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Send us Fan MailExplore the transformative power of vibration and sound with relaxation expert Craig Goldberg. Discover how vibroacoustic therapy and sound healing can align your physiology and nervous system, helping you achieve deep relaxation and greater harmony with yourself and the world. Learn practical ways to use vibration and frequency to enhance well-being, offset electromagnetic stress, and deepen your spiritual connection. Tune in for an inspiring journey into the healing potential of sound and energy.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!Connect with Craig and find his products here:https://iaminharmony.com/Get my Finally Thriving book here!Purchase Finally Thriving Here!Purchase Finally Thriving Here!Get my Finally Thriving book here!Finally Thriving AudiobookPurchase the Finally Thriving audiobook here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Send us Fan MailIn this heartfelt solo episode, I share how unexpected blessings showed up as I continued my journey of manifesting abundance—and the personal growth that still awaited me. We explore how scarcity mindset operates personally and collectively, what real abundance truly means, and how shifting your inner perspective can open the door to peace, presence, and unshakable confidence. Discover how cultivating abundance from within helps you see it reflected in all areas of life.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!Purchase Finally Thriving Here!Get my Finally Thriving book here!Finally Thriving AudiobookPurchase the Finally Thriving audiobook here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Send us Fan MailIn this episode, I’m joined by Cassius—a shadow hunter and channel for the Galactic Federation—as we explore galactic history, government disclosure, and the diverse energies of extraterrestrial beings guiding humanity’s evolution. We discuss what it means to remember your Starseed heritage, and how ascension doesn’t have to be mystical or complicated—it’s time to ground these truths and make them accessible for all.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!You can find him at:Instagram: @imkingcash  TikTok: @kingcassiuss Finally Thriving AudiobookPurchase the Finally Thriving audiobook here!Purchase Finally Thriving Here!Get my Finally Thriving book here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Send us Fan MailAnat Peri, founder of Training Camp for the Soul®, shares how reparenting your inner child and regulating your nervous system can lead to deep, lasting transformation. In this episode, we explore how childhood conditioning shapes us, how to move through emotions in 90 seconds, and the 5 stages of healing that help you create a life of connection, safety, and ease.Purchase Finally Thriving Book Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!Connect with Anat here:Website:  www.trainingcampforthesoul.comFinally Thriving AudiobookPurchase the Finally Thriving audiobook here!Purchase Finally Thriving Here!Get my Finally Thriving book here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Send us Fan MailWellness expert and Vitally You podcast host Dana Frost shares how to tap into vibrant health through light therapy, stem cell activation, and simple stress management tools. With decades of experience in functional nutrition, Kaiut Yoga, and HeartMath®, Dana offers powerful insights on finding calm in chaos and prioritizing self-care before burnout sets in.Purchase Finally Thriving Book Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!Connect with Dana here:Website:  https://danafrost.comReference:When The Heart Speaks, by Lerita Coleman Brown Ph.DFinally Thriving AudiobookPurchase the Finally Thriving audiobook here!Purchase Finally Thriving Here!Get my Finally Thriving book here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Send us Fan MailSusan Willson, CNM, is a Yale-educated certified nurse midwife and clinical thermographer with over 40 years in women’s health. A respected educator and lecturer, Susan brings deep insight into the emotional and physical journey of menopause. In this episode, she shares why it’s time to reframe menopause, how to prepare for this powerful transition, and how our early life experiences shape our menopausal journey. Discover the unique gifts and essential tasks of this stage of life—and how to navigate it with wisdom and grace.Purchase Finally Thriving Book Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!Connect with Susan here:website: https://www.makingsenseofmenopause.comPurchase Finally Thriving Here!Get my Finally Thriving book here!Finally Thriving AudiobookPurchase the Finally Thriving audiobook here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Send us Fan MailDr. Matt, a physical therapist turned entrepreneur, shares how he went from zero online presence to building a thriving coaching business that gave him the freedom to travel and scale his impact. After struggling for months with no sales despite daily posting, he discovered the power of sales funnels and paid advertising—doubling his business in just 90 days. Today, he helps other coaches do the same through his Coach’s Growth Accelerator, guiding them to consistent $10K+ months and beyond. If you're ready to grow online, this episode is a must-listen.Purchase Finally Thriving Book Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!Connect with Matt here!Website:  https://mattshiver.comPurchase Finally Thriving Here!Get my Finally Thriving book here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Send us Fan MailIn this episode, I talk with Hanna Bier—energy healer, family constellation expert, and money coach—about transforming our relationship with money in a joyful, life-affirming way. Hanna shares how her clairvoyant gifts and unique methodology help women clear deep money blocks and create true abundance without sacrificing wellness or happiness.We explore:The biggest money lies we’ve been toldWhy money feels uncomfortable for so many womenHow Family Constellation Therapy connects to financial patternsWhat “Money Bliss” is—and how to access itSimple steps to start shifting your money story todayPurchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!Connect with Hanna here:Website www.hannabier.comPurchase Finally Thriving Here!Get my Finally Thriving book here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Send us Fan MailIn this episode, I’m joined by Tom Paladino, a scalar energy researcher who shares his insights on this universal life force—also known as chi, prana, or zero-point energy. We explore his theories on how scalar energy originates from the sun and stars, and how it serves as the instructive force behind all spiritual, emotional, and physical action in the universe.Join my Finally Thriving Community Here!Inquire about Personal Training With Allison Here.Get My Book, Finally Thriving, HereConnect with Tom here:https://www.scalarlight.com/Get my Finally Thriving book here!Purchase Finally Thriving Here!Purchase Finally Thriving Here!Get my Finally Thriving book here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Send us Fan MailIn this episode, I had the honor of being a guest on Boundless Body Radio with Casey Ruff. Be sure to subscribe to his podcast below and enjoy the conversation!Join my Finally Thriving Community Here!Inquire about Personal Training With Allison Here.Get My Book, Finally Thriving, HereFind Boundless Body at:myboundlessbody.comPurchase Finally Thriving Here!Get my Finally Thriving book here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Send us Fan MailIn this episode, I’m joined by Vanessa Lambert—co-founder of Bee The Wellness and founder of Starseed Collective. Vanessa shares how she’s spent the last decade creating transformational experiences through retreats, workshops, and festivals that align people with their Soul Path.We dive into:Her upcoming Bee-Fest eventKundalini Yoga as a tool for transformation and her connection to Guru JagatThe Akashic Records—what they are, how I work with them, and how they support peak experiences and personal growthJoin my Finally Thriving Community Here!Inquire about Personal Training With Allison Here.Get My Book, Finally Thriving, HereConnect with Vanessa Here:www.beethewellness.com/ Purchase Finally Thriving Here!Get my Finally Thriving book here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Send us Fan MailChase is a movement and lifestyle coach who blends fitness with deep identity work to create lasting transformation. A veteran and former gym owner, Chase realized that true change begins at the soul level—and that our consistency in fitness often reflects the inner work we’ve done. In this episode, we dive into how fitness can be a gateway to deeper growth, how language shapes our reality, and why real transformation requires an identity shift that many fear—but ultimately need.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelotConnect with Chase here:Website: https://www.chasetolleson.comPurchase Finally Thriving Here!Get my Finally Thriving book here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Send us Fan MailIn this episode, Integrative Health & Wellness Coach Jator Pierre shares insights from over 20 years of experience helping clients heal on physical, emotional, and psychological levels. Drawing from kinesiology, Jungian psychology, and holistic health, Jator explores how subconscious patterns drive dysfunction—and how true transformation begins when we stop trying to "fix" parts of ourselves and instead address the whole. Tune in for a deep, compassionate conversation on healing, self-awareness, and creating meaningful change from the inside out.Purchase Finally Thriving Book Here!Support the showFollow me on Instagram:@allisonpelot_Join the Finally Thriving Community Here!Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelotConnect with Jator here:Website:  https://www.jatorpierre.comGet Jator's free gift here:https://www.jatorpierre.com/intuitionPurchase Finally Thriving Here!Get my Finally Thriving book here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Send us Fan MailIn this episode, I’m joined by world-renowned holistic health and fitness expert Paul Chek. Paul shares the core principles from his new book Welcome to Spirit Gym, exploring how true healing and transformation come from within.Paul shares powerful insights from his new book Welcome to Spirit Gym, including:Why the deepest wisdom and transformation already live within usThe shamanic practice of “emptying the bone”—releasing attachments and belief systems to become a clear channel for divine energy and unconditional loveThe story of Sri Aurobindo’s search for true spiritual masters and how to distinguish genuine healers from ego-driven teachersHe also unpacks the four powers of a true spiritual master, and how we can all embody them:They draw power from unconditional love—not egoThey turn negatives into positivesThey create beyond the laws of physicsThey bring harmony and peace wherever they goPaul reminds us that these abilities aren’t reserved for a select few—we all have access to them. By aligning our thoughts, words, and actions, we can become vehicles of healing, creativity, and balance in our lives and communities.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!Connect with Paul here:Websites: https://spiritgym.comGet my Finally Thriving book here!Purchase Finally Thriving Here!Purchase Finally Thriving Here!Get my Finally Thriving book here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Send us Fan MailMike Bledsoe has been in the coaching game for over 15 years. He ran many successful CrossFit gyms, has created popular podcasts in the last 10 years and has coached health and fitness experts on how to grow their business by systemetizing, and automating things in their business. Leaving them with the ability to lead their clients by example and taking good care of themselves.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!Connect with Mike here:Website:  https://www.thestrongcoach.com/Purchase Finally Thriving Here!Get my Finally Thriving book here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Send us Fan MailIn this powerful episode, Sarah Malone—founder of Spark Fitness & Lifestyle Coaching and one of Yahoo! Finance’s top 10 female coaches to follow—shares her journey of healing from trauma and how she now helps others find freedom and peace. We dive into spirituality in today’s age of awakening, how the body mirrors the mind and spirit, and what it truly means to live a peaceful, integrated life.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!Connect with Sarah here:Ignite The Spark Within Podcast:  https://podcasts.apple.com/us/podcast/ignite-the-spark-within/id1564674650Episode of Ignite The Spark Within with AllisonPurchase Finally Thriving Here!Get my Finally Thriving book here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Send us Fan MailNico is creator and integrator of experiences.  Synergist of multiple disciplines to define, refine and cultivate HEALTH.  We have a wonderful conversation today about how you can become your own guru.In this episode we talk about aspects of self realization and what the ascended masters were teaching us.Purchase Finally Thriving Book Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!Work with Nico here:https://calendly.com/coachjensei/30min-1?month=2022-10Purchase Finally Thriving Here!Get my Finally Thriving book here!Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Send us Fan MailIn this episode, I’m joined by Ben Azadi, best-selling author and founder of Keto Kamp, who shares his inspiring 80-pound weight loss journey and mission to help 1 billion people reclaim their health. Known as The Health Detective, Ben unpacks ancient healing strategies like keto, intermittent fasting, and autophagy. We dive into the body's innate wisdom, how to activate deep healing, and why gratitude—aka Vitamin G—might be the most powerful supplement of all.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!Connect with Ben here:Website: www.benazadi.com  Purchase Finally Thriving Here!Get my Finally Thriving book here!Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Send us Fan MailToday I sit down with volleyball icon, bestselling author, and wellness trailblazer Gabrielle Reece. From dominating the court to launching her own fitness innovations like HIGHX and XPT, Gabby shares her journey from pro athlete to wellness leader. We dive into training, recovery, breathwork, and what it really means to live strong—inside and out.Purchase Finally Thriving Book Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!You can connect with Gabby here: https://podcasts.apple.com/us/podcast/the-gabby-reece-show/id1492179907Laird Superfood:https://lairdsuperfood.comXPT:https://xptlife.comPurchase Finally Thriving Here!Get my Finally Thriving book here!Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Send us Fan MailIn this episode, I’m joined by Elise, a certified Nutrition Coach, and Dan, a CHEK Certified Holistic Lifestyle Coach and Personal Trainer, as we explore what it really means to live well. From their early days chasing performance and aesthetics to embracing a fully integrated mind-body-spirit approach, Elise and Dan share how their personal evolution shaped their wellness philosophy.We dive into authentic living, finding your passion, and creating healthy relationships—all while navigating a world that constantly tries to define who we should be. This is a conversation about breaking free, tuning inward, and living life on your own terms.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!Connect with Elise and Dan here:Website: www.momentumstrengthwellness.comSupport the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Send us Fan MailIn this episode, Mike shares his powerful story of transitioning from in-person training to the online world—and the early challenges that nearly broke him. After struggling with 10-hour workdays, failed launches, and doing everything himself, Mike discovered the game-changing power of delegation and staying in his zone of genius.That insight led to the creation of Freedom Builderz, a company on a mission to help coaches, creators, and educators launch their platforms without burning out. Tune in to hear how Mike turned struggle into strategy and how you can build a thriving online business without sacrificing your time and energy.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!Connect with Mike here:https://www.freedombuilderz.comSupport the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Send us Fan MailEllen Wong and Sam Williams, co-creators of We Are All Daughters. and hosts of the Woo Knew? Podcast, join us to share their inspiring journey from digital marketing burnout to launching a transformative healing space.Ellen, a certified breathwork and Quantum Journey guide, and Sam, an Integrative Energy Therapist and Reiki Master, now help others heal through subconscious reprogramming, energy work, and plant medicine. In this episode, we explore the power of quantum healing, what it means to regulate the nervous system for true authenticity, and how their podcast demystifies the “woo” world through their own lived experiences.Tune in for a grounded yet expansive look at what it really means to reclaim your healing.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!Connect with Ellen and Sam here:https://wearealldaughters.co/Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot