INTENTIONAL EXCELLENCE: Elevate Your Life

The Becoming Series begins with a powerful global conversation featuring Ketty Lollia from Alicante, Spain. In this unforgettable first episode, Ketty shares her journey from depression and suicidal attempts to healing, self-awareness, and intentional living. Through her M.I.R.R.O.R. framework and Méthode 4 Life, she now helps others reconnect with their inner child, break free from limiting beliefs, and transform their lives. Together, we explore healing, mindset, spirituality, manifestation, and what it truly means to become your highest self. 🌍✨More than a podcast, this is a movement of truth, growth, and intentional becoming. 🎙️

In this episode of the Intentional Excellence Podcast – Built to Build: The CEO Series, I sit down with Dr. Sarah Kareem, a board-certified physician and founder of ZenlifeMD. With over 14 years of experience in hospital medicine, Dr. Kareem shares her inspiring journey from traditional practice to pioneering a holistic approach that blends science, aesthetics, and wellness. Her story is one of transformation, leadership, and purpose—showing how true healing begins when we treat the whole person: mind, body, and spirit.

Built to Build: The CEO Series with Reverend Sydney FrancisIn this episode, I sit down with Reverend Sydney Francis — a trauma-informed spiritual healer, educator, and author — who transforms emotional pain into spiritual purpose. Sydney shares her deeply personal journey shaped by early loss, trauma, and a near-death experience that led to a powerful spiritual awakening.From working with severely traumatized teens to developing her own holistic healing practice, Sydney discusses how she blends spirituality, energy work, and trauma healing to guide others toward wholeness. We also explore her book Activating Lunar Alchemy and her mission to help people reclaim their inner light and live with freedom and joy.

 Built to Build: The CEO Series — Featuring Liz MurrayIn this episode of the Intentional Excellence Podcast, we talk with Liz Murray, a transformational coach helping midlife women break free from anxiety, self-doubt, and overwhelm to step into their most confident, fulfilled selves.With a background in psychology, counselling, and coaching, Liz blends mindset work, subconscious belief shifting, and mindfulness to create deep, lasting change. Having lived and worked around the world — from Hong Kong to Dubai — she brings a global perspective on resilience and self-discovery.Tune in as Liz shares how midlife can be the beginning of something extraordinary and how you can build confidence and joy from the inside out.

Mike Todasco’s path hasn’t been a straight line. After realizing finance wasn’t for him and watching his first startup fail, he went on to lead global innovation at PayPal, earning over 100 U.S. utility patents along the way. Now a Visiting Fellow at San Diego State University, Mike is focused on making AI accessible as “augmented intelligence” to spark creativity, improve decision-making, and drive real-world impact.In this episode, Mike shares the lessons he’s learned through both struggles and successes, why curiosity is the engine of innovation, and how AI can empower us rather than replace us. His story is proof that failure can fuel growth—and that innovation often comes from blending creativity, technology, and a willingness to try again.

In this episode, Alese breaks down the world of self-storage investing with practical, real-world advice. With decades of experience, she shares strategies for navigating the critical first 90 days of ownership—a period that can determine long-term success. Whether you’re a seasoned investor or just starting out, Alese’s insights make the path to smarter investing clearer and more approachable.

In this episode, I sit down with Andre Lassiter, Managing Partner of MS3IT Business Solutions. After more than 20 years in IT and cybersecurity, Andre made the leap from corporate life to building his own AI-driven business transformation company. Starting with just a few clients, he proved how automation could reshape industries like HVAC, legal, real estate, and healthcare.Today, MS3IT helps businesses cut delays, recover revenue, and turn missed opportunities into growth. Andre’s journey is one of vision, perseverance, and a passion for helping business owners focus on what they do best—while technology takes care of the rest.

In this episode of Built to Build: The CEO Series, I sit down with Lacole Smith, a powerhouse mentor, coach, and entrepreneur who empowers women to complete their writing and speaking journeys. From overcoming personal challenges to creating a one-stop solution for authors and speakers, Lacole shares her strategies, inspiration, and encouragement for anyone ready to tell their story. Whether you’re a beginner or already in the industry, she’ll guide you every step of the way.

Built to Lead: The CEO Series – Featuring Monica McKitterickIn this very first episode of Built to Lead: The CEO Series on the Intentional Excellence Podcast, Candice sits down with Monica McKitterick — nurse practitioner turned CEO and founder of Impact Family Wellness. From starting with nothing to building a multi-million-dollar, multi-location practice, Monica shares how she transformed the fear of healthcare into freedom for both patients and providers. She opens up about leadership, building impact beyond profit, and the importance of self-care along the way.

In this inspiring episode, we sit down with April Perreras—a passionate advocate, Registered Nurse, Certified Lymphedema Therapist, and breast cancer survivor from the Philippines. April opens up about her personal journey through breast cancer and how it led her to create Move Beyond Cancer, a platform that promotes early detection, healing through movement, and holistic recovery.April shares how her clinical background and lived experience uniquely position her to support others navigating cancer survivorship. With grace and strength, she reminds us that healing isn’t just about the body—it’s about reclaiming confidence, identity, and joy. Tune in as we explore how purpose, movement, and community can help us rise from adversity—not just unbroken, but stronger than ever.

In this moving episode, Louise Dicks shares her powerful journey through burnout, trauma, and the heartbreaking loss of her daughter, Ella. She opens up about how that pain transformed her life and led her to create a heart-centered path of healing—helping others reconnect with their true selves and find emotional freedom.

This podcast features the powerful story of Girisha Andrea Steigler - a woman who transformed unimaginable pain into purpose. After surviving severe childhood abuse, Andrea began her healing journey at 30, but it was the loss of her father that unearthed the deepest layers of stored trauma. From those struggles, she rose to become a trauma-informed transformation guide, orgasm coach, and grief recovery specialist. Through her Empress-O Method and The Conscious Woman Academy, she now empowers thousands of women to reclaim their worth, feminine power, and joy.

In this powerful episode, Lakeisha Barron-Brown shares her deeply personal journey through unimaginable losses from losing both parents to violence as a child to the heartbreaking death of her 21-year-old son. A grief coach and counselor, Lakeisha opens up about the pain, the healing, and how she now walks with purpose to support other grieving mothers. Her story is one of resilience, transformation, and turning sorrow into service.

In this powerful episode, Transformational Coach Alicia Angel shares her journey from silent burnout to radical self-healing. Once the woman who had it all together on the outside, Alicia opens up about the unraveling that led her to reclaim her identity, set fierce boundaries, and finally prioritize herself. Tune in as she reveals how she now helps other high-achieving women do the same through deep inner work, nervous system healing, and unapologetic self-love.

This podcast features Conitra Cowans, a devoted mother and passionate advocate for survivors of domestic violence and sexual abuse. She shares her powerful story of overcoming trauma, finding strength through chosen family, and reclaiming her voice. Conitra opens up about her healing journey and the inspiration behind her book, I Didn’t Know. This Is My Worth, offering hope to others who have faced similar pain.

In this powerful episode, we sit down with Alma Collins Thomas, an ordained minister, educator, motivational speaker, playwright, and author whose journey is a testament to unshakable faith and resilience. A devoted single mother, Alma faced the heartbreaking loss of her son Tysean in 2009 and, more recently, survived a debilitating stroke that has left her confined to her hospital bed. But even from her bedside, she continues to uplift others through her words and wisdom. With two Bachelor of Science degrees, multiple co-authored books, and two powerful solo works, ”Dream Killers and From the Waiting Room to the Recovery Room”Alma proves that purpose doesn’t pause in the face of pain. Tune in for a moving conversation about perseverance, purpose, and the power of the human spirit.

In this powerful launch episode of Burned, Not Broken: Struggles Faced, Strength Found, we sit down with Lacole Smith—transformational leader, life coach, cancer advocate, and CEO of A L Publishing and Consulting. Lacole shares her incredible journey of overcoming tragedy, trauma, and illness with unwavering faith and resilience. From surviving a house fire and losing her mother to battling cancer and a life-altering accident, her story is a moving testament to turning pain into purpose. Tune in as she opens up about her mission to help others rise, heal, and share their voice with the world.

In this episode, meet Whitney Mello- a powerhouse Online Business Manager, intuitive movement coach, and burlesque performer who helps others unleash their boldest, most authentic selves. After surviving a tornado at 9 years old and later battling depression and a fear of storms, Whitney rose from rock bottom, shedding 210 pounds and rebuilding her life with fierce self-love and purpose.Today, she combines tech-savvy strategy with empowering energy work to help entrepreneurs grow their businesses and tap into their unapologetic "Fuck Yes" energy.Her story is about resilience, confidence, and reclaiming your power - body, mind, and soul.

This podcast introduces Jen Rigley- author, motivational speaker, and personal transformation expert who leads the Lost Child Series with grace and power. Jen opens up about the trauma that shaped her, from losing her father young to enduring the loss of close family members and surviving breast cancer. Through raw honesty and inspiring conversations, she guides listeners on a journey of healing and rediscovery. This series is a powerful invitation for women in midlife to rise, rewrite their stories, and flourish after deep loss.

This episode is a must-listen. Karen opens up about her childhood trauma, living with C-PTSD, and the journey that led her to become a licensed psychotherapist helping others do the same. From surviving a painful divorce and financial devastation to raising two special needs sons and losing over 100 pounds. Karen’s story is all about healing, growth, and reclaiming your power.She now helps women rediscover who they are beyond the pain—guiding them through identity shifts, self-love, and emotional freedom.

In this episode, we welcome Allure Unique, founder of Real Struggle Strength (R$S) Motivation, a movement dedicated to turning pain into power. As a single mother, author, and motivational coach, she shares her journey of overcoming childhood trauma and how it shaped her mission to help others transform their struggles into strength. Through R$S, Allure provides motivational speaking, community outreach, and resources to inspire growth and resilience. Tune in to hear her powerful story and learn how to embrace your challenges as stepping stones to greatness.

Join us for an inspiring podcast series where we explore the journey of self-discovery, healing, and resilience. In The Lost Child Series: Finding Yourself Beyond the Past, Scottish author and poet Mhairi Blyth shares her deeply personal experiences of using writing as an escape from childhood trauma and how storytelling became a path to self-empowerment. Through heartfelt conversations, we uncover the power of creativity, reflection, and perseverance in reclaiming oneself and identity beyond the hardships of the past. Tune in for stories of transformation, hope, and the courage to embrace who you truly are.

In this powerful episode, Karen A. Dwyer-Tesoriero, a licensed psychotherapist specializing in Complex PTSD, shares her journey of healing from childhood trauma and adversity. Having faced personal struggles including financial hardship, single motherhood, and her own battle with CPTSD.Karen now dedicates her career to helping others break free from limiting beliefs and rediscover their self-worth.Listen as she opens up about the impact of trauma, the power of resilience, and how true transformation begins when you challenge the negative narratives from your past. Whether you’re navigating your own healing journey or supporting someone who is, this conversation is a must-listen.Tune in now!

Karen A. Dwyer-Tesoriero, a licensed psychotherapist specializing in Complex PTSD (CPTSD), shares her powerful journey of healing and transformation. As a single mother of two special needs boys, she overcame personal and financial hardships, rebuilt her life, and lost over 100 pounds. Now, she helps adults break free from trauma, challenge limiting beliefs, and reclaim their confidence. Tune in for an inspiring conversation on resilience, self-worth, and starting over.

In this powerful episode, I sit down with Jared Davis, an educator, advocate, and survivor of childhood trauma. Jared bravely shares his journey of enduring sexual abuse, battling shame, and struggling with food addiction as a way to cope with buried pain. For years, he kept his trauma hidden, but when isolation and depression became overwhelming, he found the courage to seek help. With the support of his wife, Jared has been on a path of healing, reclaiming his mental health, and rebuilding meaningful connections. His story is one of resilience, hope, and the strength to break free from silence.

In this episode, I sit down with Debbie Crouch from the UK, whose journey is a testament to resilience and self-discovery. After being told she would never be good at art, she abandoned her passionate only to rediscover it years later through therapy and personal growth. Debbie shares how she overcame bullying, neurological challenges, and single parenthood to build Art for Wellness, a thriving community that empowers others through creativity. We dive into her vision for art therapy, her upcoming book collaboration, and the powerful lessons learned about embracing who you truly are. If you’ve ever doubted your creative potential, Debbie’s story will inspire you to reclaim it.

This podcast, The Lost Child: Finding Yourself Beyond the Past, features Candice Ruggiero in conversation with Tammy Cox, a highly skilled Trauma Specialist. Tammy helps women rebuild their lives and relationships through profound emotional healing, with a core emphasis on inner child work. She guides listeners in identifying and healing unresolved traumas that impact their relationships, enabling them to reconnect with their authentic selves and foster deeper emotional intimacy. This episode offers valuable insights and practical tools for those seeking to heal from past wounds and create healthier, more fulfilling relationships.

In this episode of Intentional Excellence Podcast, Energy Healer and Spiritual Counselor Chris Wasko shares insights on healing from trauma, overcoming narcissistic abuse, and rediscovering your true self. Through energy work and nervous system regulation, she helps us break free from the past and step into our full potential.

This podcast dives into the journey of self-love, confidence, and transformation with Sophia Lorraine, a Self-Love & Confidence Coach, Belief Coding® Facilitator, and Hypnotherapist. Sophia shares powerful insights on resilience, breaking free from self-doubt, and the impact of subconscious reprogramming. Whether you’re overcoming life’s toughest challenges or looking to step into your most empowered self, this episode will inspire you to reclaim your confidence and rewrite your story.

This podcast is about thriving as a single parent while balancing career, family, and self-care. Mindset coach Angie Mays shares her journey from burnout to empowerment, offering practical strategies to reclaim energy and purpose. Tune in for inspiration and actionable advice to set boundaries, find balance, and truly thrive.

The Intentional Excellence Podcast Solo & Strong series continues with the incredible Vitelle - an actress, activist, author, and devoted mother of three. From starring in I Can Do Bad All By Myself and The Vampire Diaries to using her platform to support the homeless, Vitelle’s journey is one of resilience, authenticity, and balance. This conversation is especially meaningful as we discuss how she navigated single parenthood while thriving in the entertainment industry, including during her time filming The Vampire Diaries. Don’t miss this inspiring episode! #SoloAndStrong #IntentionalExcellence #Podcast

Our Solo & Strong Podcast show stories of resilience, faith, and transformation. Join Allison Steinke as she shares her journeys of overcoming adversity and finding strength while being solo. Sharing how she reclaims health and confidence, and stories of faith and resilience that touched so many listenersKeep going. You’re not alone! #SoloAndStrong #KeepGoing

The Intentional Excellence Podcast: Solo & Strong Series features Pauliana N. Lara - a public speaker, coach, lawyer, and unstoppable single mom. With two decades of legal experience, she’s on a mission to show working moms they can have both career success and family fulfillment.Pauliana shares powerful insights on balance, stability, and joy proving you don’t have to choose between work and family.

This podcast features Kat Schwarz, a holistic healer and coach, sharing her journey from physical therapy to trauma-informed healing. She discusses how a personal crisis led to a spiritual awakening and a new approach to mental wellness. Kat’s story highlights the power of holistic healing, mindfulness, and resilience in overcoming trauma.

In this episode of Solo & Strong, Beth Brunk shares her powerful journey of resilience and faith after enduring 23 years of betrayal, abuse, and trickle disclosure. Through her unwavering belief in God, she found the strength to heal, break free from generational strongholds, and create a thriving environment for her children. Beth’s story is a testament to the power of faith, intentional healing, and the freedom that comes with walking away from pain. Tune in for an inspiring conversation on overcoming adversity and reclaiming your life.

Intentional Excellence Podcast Solo & Strong: Thriving as a Single Parent with JP MarshSingle parenting comes with unique challenges, but thriving is possible. In this Solo & Strong series, host Candice Ruggiero sits down with JP Marsh, a dedicated single father who transformed his co-parenting journey through self-reflection, mindset shifts, and accountability.JP shares real-life lessons and practical strategies to improve communication, set healthy boundaries, and create a stable, loving environment for children. Whether you are navigating co-parenting for the first time or seeking to strengthen your approach, this series offers insights and encouragement to help you succeed.

In this episode of the Solo & Strong series, we sit down with Jasmine Bootle, a resilient single mother from Ontario, Canada, who has faced profound personal hardships while building a meaningful life for herself and her children. With no child support and a past marked by loss and betrayal, Jasmine has persevered through adversity, including the struggles of her children’s father with homelessness and addiction. Despite it all, she has channeled her strength into creating a divination healing business, supporting others on their own healing journeys. While raising her two children, she is also pursuing higher education, proving that resilience and determination can pave the way forward. Join us as Jasmine shares her inspiring story of survival, strength, and self-empowerment.

In our Purpose-Driven Men series, we feature Andrew Jones, a serial entrepreneur, YouTuber (2K+ subscribers), and dynamic course creator. As the co-founder of Speakers University, a nonprofit empowering youth in public speaking, Andrew is passionate about entrepreneurship and mental health advocacy. Listen to his journey, insights, and mission to inspire change!

In this episode of Purpose Driven Podcast, life coach Andrew Williams shares insights on intentionality, authenticity, and resilience in the journey of personal transformation. With a background in IT and finance, Andrew now empowers individuals to overcome self-doubt, build confidence, and make a meaningful impact. His passion for guiding others through challenges highlights the power of living with purpose and embracing one’s true potential. 4o

Candice Ruggiero's podcast interview with Dwayne Morton highlights his inspiring journey as a former professional international basketball player turned entrepreneur and mentor. They discuss his transition from sports to business, the challenges of redefining success, and his dedication to empowering others through leadership and resilience.

In this episode, Candice Ruggiero chats with Coach Nigel Romany, an educator with over 18 years at BHNCDSB and a dedicated youth basketball coach. Coach Romany shares how his experiences in teaching and coaching have shaped his unique approach to leadership, mentorship, and team dynamics. As a proud father of four daughters, a husband of 30+ years, and a new grandfather, he reflects on the life lessons gained from sports, family, and his journey in guiding young minds both in the classroom and on the court. This conversation is packed with inspiration for educators, coaches, and mentors alike!

Devin Schubert, an internationally acclaimed coach, speaker, best-selling author, and award-winning entrepreneur, joins the podcast to share his extraordinary journey. From standing out on reality TV shows for entrepreneurs to sharing stages with icons like Eric Thomas and Pat Quinn, Devin reveals his transformative strategies for influence on social media and beyond. He also opens up about his personal journey of adopting three children, showcasing his deep commitment to changing lives both professionally and personally. Don’t miss this inspiring conversation with the creator of School of Influence.

This podcast features Johnny Osman, a dynamic dating coach, VIP nightlife host, and author of Help High-Value Men Achieve a High-Level Dating Life. Johnny shares his journey of resilience, his insights on building confidence and authenticity, and how health and wellness play a vital role in creating meaningful relationships. Get ready to learn how to elevate your dating life and make authentic connections.

Meet Andy Morey—an intervention specialist by day and a master car builder by night, with a big heart and even bigger dreams. Andy is the kind of person who turns passion into purpose, making a difference in the lives of students while chasing his creative dreams to build a better world. In this episode, we dive into Andy’s inspiring journey of helping students grow, building connections that last, and channeling his creativity into custom cars. This is a story of heart, hard work, and making the world a brighter place, one step at a time.

Intentional Excellence Podcast: Purpose-Driven Series with Dr. Joseph Chan In this special series, Candice Ruggiero interviews Dr. Joseph Chan, an internal medicine doctor and nephrologist whose remarkable journey is shaped by resilience, faith, and purpose. Growing up between the Philippines and the USA, Dr. Chan’s hybrid upbringing and personal battle with kidney disease led him to specialize in nephrology. After receiving a life-saving kidney transplant from his sister, Dr. Chan embraced the power of reliance on others and holistic wellness, both for himself and his patients. Guided by his faith and marriage, he shares insights on overcoming challenges and living intentionally. Dr. Chan’s inspiring story offers valuable lessons on resilience, wellness, and purpose-driven living, making this episode a must-listen for anyone seeking inspiration.

Join us as Dr. Slivko shares how he and host Candice Ruggiero are revolutionizing education through their joint venture, Knowvata Global Education Connection. Together, they’re empowering educators and students worldwide with their mission to create transformative change in global education. 💡 Dr. Slivko, a seasoned principal and educational leader, offers unique insights into how his experience will support global schools both in America and internationally. Don’t miss this incredible conversation about purpose, leadership, and innovation in education!

In this inspiring episode, Maggie Ciechoski shares her remarkable journey from facing life challenges and battling depression, anxiety, and addiction, to building a six-figure career as a luxury real estate agent. Drawing from her background as a therapist and mindset coach, Maggie reveals how resilience and purpose have shaped her life and success in both personal and professional realms.

In this episode of Intentional Excellence, Candice Ruggiero interviews Alexandra Avella, an inspiring entrepreneur and founder of the Boss Babes Sisterhood. They explore her journey of building a thriving community for women, focusing on fostering meaningful connections, empowering others, and creating a supportive space for growth and collaboration. Alexandra shares insights into her entrepreneurial challenges and successes, offering listeners valuable lessons on resilience and intentionality.

The podcast features an interior designer and business owner sharing their creative process, their journey in entrepreneurship, and how they transform spaces while overcoming business challenges.

Here is a podcast with with Disha Hook, a seasoned talent recruiter who shares her insights on identifying potential, building strong teams, and thriving in today’s competitive workforce. 🌟 Whether you’re looking to elevate your career or find your next star hire, this episode is packed with valuable advice and actionable tips!