Intentional Living with Emlah

In this episode, I sit down with Dr. Lara Zakaria to explore the fascinating world of wearables and continuous glucose monitors (CGMs) — and how real-time biometric data can completely change the way we understand our metabolic health. Dr. Lara breaks down how CGMs work, who can benefit from wearing one, and how the data they collect can guide smarter choices around food, stress, sleep, and lifestyle. Whether you're managing blood sugar concerns or simply curious about optimizing your health, this conversation is packed with practical, science-backed insights you can start using today. Takeaways: CGMs aren't just for diabetics — they can help anyone understand how their unique body responds to food, stress, and sleep in real time. Cooling cooked rice and potatoes increases their resistant starch content, which feeds healthy gut bacteria and blunts blood sugar spikes. Before strapping on a wearable, get clear on your goals first. Data without direction can quickly become overwhelming. Connect with Dr. Lara Zakaria: Website Blog Resources & Links: Powell Pharmacy  Journeys Follow Emlah on Social Media: Facebook  LinkedIn  Instagram  TikTok  Connect with Emlah: Book Emlah to Speak  Dr. Emlah's Newsletter  Dr. Emlah Tubuo's Website 

In this episode, I sit down with Dr. Melissa McRae to unpack what's really happening in the brain and body during perimenopause and menopause. We explore how fluctuating estrogen impacts the brain's protective barrier, leading to neuroinflammation, brain fog, and mood changes—and why so many women feel like they're not themselves. Dr. Melissa McRae breaks down the powerful connection between cortisol, stress, sleep, and the gut, while emphasizing that hormone therapy isn't the only solution. We dive into simple, actionable lifestyle strategies—like movement, nutrition, and quality sleep—that can dramatically improve brain health and overall well-being. This conversation is a reminder that women aren't broken—their bodies are adapting—and with the right tools, they can restore clarity, energy, and vitality. Takeaways: Movement is one of the most powerful tools for brain health—aim to move until your mind feels clear. Hormonal changes weaken brain protection, making stress and inflammation more impactful. Sleep and gut health are essential for detoxifying the brain and supporting mental clarity. Connect with Dr. Melissa McRae: Vitality Natural Wellness Ebook link ($9.99) version Amazon book link Know Your Number (40% off link) - this one is the link to KYN (course only) for $49.00.  Resources & Links: Powell Pharmacy  Journeys  Follow Emlah on Social Media: Facebook  LinkedIn  Instagram TikTok  Connect with Emlah: Book Emlah to Speak  Dr. Emlah's Newsletter  Dr. Emlah Tubuo's Website 

In this episode of the Intentional Living with Emlah Podcast, I sit down with Dr. Jennifer Miller to explore the powerful connection between oral health and overall systemic wellness. We dive into how the oral microbiome influences inflammation and chronic disease, why prevention should begin as early as age one, and how factors like sleep, airway health, and stress play a critical role in conditions such as TMJ, cardiovascular disease, and even Alzheimer's. This conversation highlights the importance of taking a more holistic, intentional approach to dentistry and health, empowering you to see oral care as a key part of your overall well-being. Takeaways: Oral health is deeply connected to systemic conditions like inflammation and chronic disease Preventive dental care should begin early to support long-term health outcomes Sleep, airway health, and stress all play a critical role in oral and overall wellness Connect with Dr. Jennifer Miller: Dentistry of Dublin Free to Smile Foundation Resources & Links: Powell Pharmacy  Journeys  Creatine  Follow Emlah on Social Media: Facebook  LinkedIn  Instagram  TikTok  Connect with Emlah: Book Emlah to Speak  Dr. Emlah's Newsletter  Dr. Emlah Tubuo's Website 

On this episode of the Intentional Living with Emlah podcast, I sit down with Gigi Howard to explore the powerful impact of strength training for women and how intentional movement can transform not only physical health but also confidence and mindset. We talk through practical, approachable tips for starting and staying consistent with a fitness routine, no matter your experience level, and Gigi shares the inspiration behind her initiatives, Female Fight Club and Girl Boss, which are focused on empowering women through community, support, and accessible workouts. Takeaways: Strength training is essential for women's long-term health, supporting confidence, resilience, and bone density while helping prevent osteoporosis. It's never too late to start a fitness routine, and consistent movement at any age can improve energy, mindset, and overall well-being beyond just aesthetics. Accessible, supportive fitness communities make it easier for women to stay motivated, build confidence, and maintain sustainable routines. Connect with Gigi: Female Fight Club Website Instagram Resources & Links: Powell Pharmacy  Journeys  Follow Emlah on Social Media: Facebook  LinkedIn  Instagram  TikTok  Connect with Emlah: Book Emlah to Speak  Dr. Emlah's Newsletter  Dr. Emlah Tubuo's Website 

In this episode of the Intentional Living Podcast, I sit down with Jarret Drucker to explore how pharmacogenomics is transforming the way we approach medications and patient care. We talk about why the traditional trial-and-error method often fails, and how your unique genetic blueprint can determine whether a medication actually works for you or puts you at risk. Through real-life examples, including how certain drugs like Plavix may not activate in some individuals, we break down how this simple, one-time test can lead to safer, more effective, and truly personalized treatment. My goal is to help you understand that when it comes to your health, guessing is no longer good enough. Takeaways: Your genetics play a critical role in how your body processes medications, impacting both effectiveness and safety. Pharmacogenomic testing can eliminate trial-and-error prescribing by identifying the right medication from the start. A simple, one-time DNA test can provide lifelong insights that help prevent serious health risks and improve outcomes. Resources & Links: Powell Pharmacy  Journeys  Connect with Jarret: LinkedIn Follow Emlah on Social Media: Facebook LinkedIn   Instagram  TikTok  Connect with Emlah: Book Emlah to Speak  Dr. Emlah's Newsletter  Dr. Emlah Tubuo's Website 

In this episode, I sit down with Dr. Pragna Patel Dadhania to break down the powerful role of progesterone in menopause and perimenopause, and why it's one of the most overlooked hormones in women's health. We explore how progesterone impacts sleep quality, mood stability, and uterine health—and how declining levels can show up in ways many women don't immediately recognize. If you're struggling with sleep issues, mood swings, or navigating menopause symptoms, this episode gives you practical insights and science-backed strategies, including supplements that may support better sleep and emotional balance. Takeaways: Progesterone plays a critical role in sleep, mood, and uterine health during perimenopause and menopause. Declining progesterone levels can lead to symptoms like insomnia, anxiety, and irregular cycles. Personalized hormone therapy should be tailored to your individual symptoms and health profile. Connect with Pragna Patel Dadhania: Email: [email protected] Instagram Resources & Links: Tri-Blend Magnesium Magnesium Threonate L-Theanine Powell Pharmacy  Journeys Podcast Episode "Why Sleep is Essential to Our Health: Unlocking the Secrets of Sleep with Dr. Roy"  Follow Emlah on Social Media: Facebook  LinkedIn  Instagram  TikTok  Connect with Emlah: Book Emlah to Speak  Dr. Emlah's Newsletter  Dr. Emlah Tubuo's Website 

In this episode of Intentional Living with Emlah, Dr. Lara Zakaria and I discuss the importance of fiber and phytonutrients in our diets. We explore how colorful foods contribute to overall health, the role of antioxidants, and the significance of fiber in regulating blood sugar and supporting gut health. Together we emphasizes the need for diversity in our diets, the difference between natural and synthetic fibers, and how to engage children in healthy eating habits. The episode concludes with a focus on the synergy of nutrients and the importance of whole foods in achieving optimal health.   Takeaways: Fiber is the most underrated nutrient in modern healthcare. Eating a variety of colorful foods enhances health benefits. Phytonutrients act as messengers to our body. 98% of Americans do not get enough fiber.   Connect with: Dr. Lara Zakaria Website: https://larazakaria.com/  Blog: https://larazakaria.com/blog/  Resources & Links: Powell Pharmacy https://powellpharmacy.com/  Journeys https://journeys.fullscript.com/emlah-naturals  How Much Protein Should You Eat? Muscle, Metabolism & Longevity Explained: https://youtu.be/813EywBJ3fU  Emlah Natural's Fiber Boost: https://www.emlahnaturals.com/product/fiber-boost/  Follow Emlah on Social Media: Facebook https://www.facebook.com/emlahnaturals/  LinkedIn https://www.linkedin.com/in/emlahtubuo/  Instagram https://www.instagram.com/dr.emlahtubuo/?hl=en  TikTok https://www.tiktok.com/@dremlahtubuo  Connect with Emlah: Book Emlah to Speak https://www.dremlahtubuo.com/keynote  Dr. Emlah's Newsletter https://www.dremlahtubuo.com/  Dr. Emlah Tubuo's Website https://www.dremlahtubuo.com/

In this episode of the Intentional Living with Emlah Podcast, I sit down with my dear friend Marianne Flannery—entrepreneur, coach, mom, and founder of Reach Fitness—to talk about what it really means to build a business rooted in purpose and belonging. Marianne shares her journey of creating more than just a gym, but a space where people feel seen, supported, and empowered no matter where they are in their fitness journey. We also dive into balancing entrepreneurship with motherhood, raising teenagers with intention, and how to lead both in business and at home without losing sight of what truly matters. Marianne's perspective on community, identity, and meeting people where they are is both inspiring and grounding. This conversation is a reminder that success isn't just about achievement, but about impact. Takeaways: Building a successful business isn't just about what you offer, but the culture and sense of belonging you create. You can pursue excellence while still meeting people exactly where they are in their journey. Intentional living means allowing your family and your kids to grow into who they are, not who you expect them to be. Connect with Marianne Flannery: Instagram  Reach Fitness Website Facebook Resources & Links: Powell Pharmacy  Journeys  Creatine Follow Emlah on Social Media: Facebook  LinkedIn  Instagram  TikTok  Connect with Emlah: Book Emlah to Speak  Dr. Emlah's Newsletter Dr. Emlah Tubuo's Website 

On this episode of Intentional Living with Emlah, I share why preventive health and whole-person wellness are so deeply important to me. I walk through the four pillars of intentional living—nutrition, movement, inner alignment, and positive social connections—and explain how these foundations shape the way we care for our bodies and live our lives. I also introduce you to Journeys, a preventive testing platform powered by Fullscript, and explain how these comprehensive lab tests can help us look deeper into our health by measuring key biomarkers like inflammation, vitamin levels, cardiovascular markers, and hormones. Instead of guessing what supplements or lifestyle changes we need, I talk about how testing gives us real data so we can make informed decisions and take meaningful action. My goal for this episode is simple: to encourage you to listen to your body, take ownership of your health, and start your preventive health journey so you can truly live a fuller, more intentional life. Takeaways: Intentional living is built on four key pillars—nutrition, movement, inner alignment, and positive social connections—that support whole-person health. Preventive lab testing helps us move beyond guessing by using real biomarker data to guide personalized lifestyle and supplement choices. Taking proactive steps to understand your body today can help prevent future health issues and empower you to live a fuller, healthier life. Resources & Links: Powell Pharmacy  Journeys  Follow Emlah on Social Media: Facebook  LinkedIn  Instagram  TikTok  Connect with Emlah: Book Emlah to Speak Dr. Emlah's Newsletter Dr. Emlah Tubuo's Website 

In this episode of Intentional Living, I sit down with Dr. Asim Roy, a board-certified sleep physician, to explore the critical role sleep plays in our lives. Sleep is something we all need, yet so many of us struggle with it or underestimate its importance. During our conversation, Dr. Roy and I discuss common sleep disorders, including insomnia and narcolepsy, and why understanding these conditions is essential for protecting our long-term health.  Dr. Roy also shares his personal journey into sleep medicine and what inspired him to specialize in this field. His passion for helping people improve their sleep really comes through as he explains how proper diagnosis and treatment can truly transform lives. We also talk about practical, actionable steps to improve sleep hygiene and nightly routines. From creating consistent schedules to being more mindful about evening habits, this episode is full of helpful strategies you can start applying right away. At the heart of our conversation is the idea of intentional living. If we want to live fully and well, we have to be intentional about our sleep. Making informed choices about rest isn't a luxury—it's a foundational step toward a better quality of life. Takeaways: The wake-up time is more important than bedtime for establishing a healthy sleep routine. Sleep hygiene practices can significantly improve sleep quality. Understanding individual circadian rhythms is crucial for better sleep. Personalized approaches to sleep can lead to better outcomes. Connect with Dr. Roy: Ohio Sleep Medicine Institute Resources & Links: Powell Pharmacy  Journeys Follow Emlah on Social Media: Facebook  LinkedIn  Instagram  TikTok Connect with Emlah: Book Emlah to Speak  Dr. Emlah's Newsletter  Dr. Emlah Tubuo's Website 

In this episode, Lara Zakaria and Emlah discuss the importance of protein in our diets, exploring its role as an essential nutrient, the differences between animal and plant proteins, and how to optimize protein intake for better health. They delve into the significance of muscle building, the nutritional benefits of eggs and fish, and practical tips for vegetarians and vegans to meet their protein needs. The conversation emphasizes intentional living through mindful eating and understanding the body's nutritional requirements.   Takeaways: The average person needs about 75-90 grams of protein daily, depending on activity level. Building muscle is crucial for long-term health and metabolic function. Mindful eating and digestion are key to maximizing nutrient absorption. Connect with Dr. Lara Zakaria: Website Blog Resources & Links: Vitamin D3 with K2 Powell Pharmacy Journeys  Follow Emlah on Social Media: Facebook  LinkedIn  Instagram  TikTok  Connect with Emlah: Book Emlah to Speak  Dr. Emlah's Newsletter Dr. Emlah Tubuo's Website   

In this conversation, Dr. Pragna Dadhania discusses the critical role of estrogen in women's health, particularly during perimenopause and menopause. The discussion covers the importance of estrogen as a whole body hormone, its impact on mental and physical health, and the differences between perimenopause and menopause. She emphasizes the need for proactive health measures, including hormone replacement therapy and regular testing, to manage symptoms and maintain overall well-being.   Takeaways: Estrogen is a signaling hormone that affects the entire body. Estrogen fluctuations during perimenopause can lead to various symptoms. Women should be proactive about their health and consider hormone replacement therapy if appropriate. Tracking symptoms can provide valuable insights into hormonal changes. Resources & Links: Vitamin D3 with K2  Powell Pharmacy  Journeys  Connect with Dr. Pragna Patel Dadhania: Email: [email protected] Instagram Follow Emlah on Social Media: Facebook  LinkedIn  Instagram  TikTok  Connect with Emlah: Book Emlah to Speak  Dr. Emlah's Newsletter  Dr. Emlah Tubuo's Website  Listen/Watch The Episode "Vitamin D Explained: A Pharmacist's Guide to Testing, Dosing, and Absorption": Apple   Spotify   Youtube 

In this episode of Intentional Living with Emlah, we're diving into the science of collagen—beyond the social media hype and beauty trends. Emlah breaks down why collagen is the most abundant protein in the body, why natural production declines after age 25, and how that impacts your joints, skin, recovery, and overall mobility. You'll learn why collagen doesn't replace your protein powder, what makes a high-quality supplement (including hydrolyzed peptides, type I and II collagen, vitamin C, magnesium, and hyaluronic acid), and why hydration is essential for real results. If you've been dealing with joint discomfort, slower workout recovery, or changes in your skin, this episode will help you understand how to support your body from the inside out and age with strength and intention. Takeaways: Collagen is the body's most abundant protein, but natural production declines after age 25, impacting joints, skin, and recovery. Not all collagen supplements are created equal—look for hydrolyzed peptides, types I and II, and essential cofactors like vitamin C and magnesium. Hydration and supportive nutrients like hyaluronic acid are critical for collagen absorption and optimal joint and skin health. Resources & Links: Tri-Blend Magnesium Magnesium Threonate CollaGEN Collagen Boost Powell Pharmacy Journeys  Follow Emlah on Social Media: Facebook  LinkedIn   Instagram   TikTok  Connect with Emlah: Book Emlah to Speak  Dr. Emlah's Newsletter  Dr. Emlah Tubuo's Website 

In this episode of Intentional Living with Emlah, Dr. Emlah Tubuo explains why vitamin D is not just a vitamin but a hormone-like regulator essential for immunity, bone strength, cardiovascular health, muscle function, mood, and calcium absorption. You'll learn why being "within range" on lab work is not enough, what optimal vitamin D levels should actually be, and why levels below 70 may increase the risk of osteoporosis, frequent illness, and cardiovascular events. This episode breaks down how to take vitamin D correctly, including why vitamin D3 should be paired with K2 (unless contraindicated), the critical role of magnesium in vitamin D activation, and why vitamin D must be taken with fat for proper absorption. If you live above the 37th parallel, struggle to raise your vitamin D levels, or want to prevent bone loss and arterial calcification before it's too late, this episode gives clear, actionable guidance to help you optimize your vitamin D and take control of your long-term health. Takeaways: Vitamin D is a hormone-like regulator that plays a critical role in immunity, bone health, cardiovascular protection, muscle strength, and mood—not just a basic vitamin. Being "within range" for vitamin D levels is not optimal, and levels below 70 may not protect against osteoporosis, infections, or cardiovascular events. Vitamin D should be taken correctly with fat, magnesium, and vitamin K2 (unless contraindicated) to ensure calcium goes to bones—not arteries or kidneys. Resources & Links: Vitamin D3 with K2  Powell Pharmacy  Journeys    Follow Emlah on Social Media: Facebook  LinkedIn  Instagram  TikTok  Connect with Emlah: Book Emlah to Speak Dr. Emlah's Newsletter Dr. Emlah Tubuo's Website 

In this episode, Emlah sits down with Dr. Stephanie Gorka, licensed clinical psychologist and associate professor of psychiatry at Ohio State University, to explore how we can handle life's toughest moments with confidence. Drawing on her own experiences with grief, trauma, and family challenges, Dr. Gorka shares practical strategies for managing stress, coping with uncertainty, and building mental strength. Listeners will learn about evidence-based tools, from journaling and mindfulness to clinical innovations, as well as simple daily practices that train the mind to respond rather than react. This conversation offers hope, guidance, and actionable insights for anyone looking to navigate stress, improve emotional well-being, and thrive despite life's unpredictability. Takeaways: Stress and uncertainty are unavoidable, but learning to respond instead of react strengthens mental confidence. Simple daily practices, like journaling or brief exposure to unpredictable situations, build coping skills over time. Understanding the root causes of stress can improve mental health treatments beyond standard medications. Recognizing and accepting emotions in the moment helps process them effectively and reduces overwhelm. Tools like mindfulness, L-theanine, and evidence-based stress interventions provide practical ways to manage daily challenges. Connect with Dr.Stephanie Gorka: The Gorka Lab Dr. Gorka's work at Ohio State University LinkedIn Follow Emlah on Social Media: Facebook  LinkedIn  Instagram  TikTok  Connect with Emlah: Book Emlah to Speak  Dr. Emlah's Newsletter  Dr. Emlah Tubuo's Website  Resources & Links: Powell Pharmacy  L-Theanine Journeys 

In this episode of Intentional Living, Emlah sits down with creative mindfulness coach, musician, and former marriage and family therapist Katie Oberle to explore what mindfulness really means and how to practice it in real life. Together, they break down concepts like intentional living, resilience, enoughness, and inner alignment, offering practical, science-backed micro-practices you can use during a busy workday, at home, or in nature. From nervous system regulation, brain chemistry, and inflammation to forest bathing, gratitude, and the power of creativity, this conversation bridges mental health, holistic wellness, and everyday habits that support chronic disease management and overall well-being. If mindfulness has ever felt too "woo-woo," this episode grounds it in practical tools, neuroscience, and compassion—showing how small, intentional choices can create lasting change in your health, mindset, and connections. Takeaways: Mindfulness doesn't require long meditation sessions—small, intentional micro-practices throughout the day can rewire the brain, regulate the nervous system, and build resilience over time. Creative and practical mindfulness helps reconnect us to our inner "enoughness," supporting mental health, emotional regulation, and physical well-being alongside nutrition, movement, and medication. Intentional living is about aligning daily choices with values, using tools like nature, gratitude, and awareness to reduce stress, inflammation, and burnout while strengthening connection and compassion. Connect with Katy Oberle: Website: https://www.katyoberlecreative.com/  The Be Sanctuary: https://www.thebesanctuary.org/  Music: https://www.katyoberlecreative.com/music  Katy's Book Recommendations: 1. BOOK: Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness (Dr. Rick Hanson) 2. BOOK: Awakening Joy: Ten Steps to Happiness (James Baraz) 3. BOOK: Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World (Mark Williams & Danny Penman) Follow Emlah on Social Media: Facebook https://www.facebook.com/emlahnaturals/  LinkedIn https://www.linkedin.com/in/emlahtubuo/  Instagram https://www.instagram.com/dr.emlahtubuo/?hl=en  TikTok https://www.tiktok.com/@dremlahtubuo  Connect with Emlah: Book Emlah to Speak https://www.dremlahtubuo.com/keynote  Dr. Emlah's Newsletter https://www.dremlahtubuo.com/  Dr. Emlah Tubuo's Website https://www.dremlahtubuo.com/ Resources & Links: Powell Pharmacy https://powellpharmacy.com/  Journeys https://journeys.fullscript.com/emlah-naturals Methyl B12:  https://www.emlahnaturals.com/product/methyl-b12/

In this episode of the Intentional Living Podcast, Emlah Tubuo engages in a conversation with Jessica Geiger-Hayes, a pain management pharmacist. They discuss the importance of patient care, especially during the COVID-19 pandemic, and delve into the complexities of pain management. Jessica shares her insights on low dose naltrexone, its benefits, and the significance of a multidisciplinary approach to managing pain. The conversation also highlights the role of non-pharmacologic methods and the benefits of turmeric in reducing inflammation, emphasizing the need for patients to take ownership of their health.   Takeaways: Pain management requires understanding the patient's story. Non-pharmacologic approaches are essential in pain management. Patients should actively participate in their pain management. A multidisciplinary team enhances pain management outcomes. Follow Emlah on Social Media: Facebook https://www.facebook.com/emlahnaturals/  LinkedIn https://www.linkedin.com/in/emlahtubuo/  Instagram https://www.instagram.com/dr.emlahtubuo/?hl=en  TikTok https://www.tiktok.com/@dremlahtubuo  Connect with Emlah: Book Emlah to Speak https://www.dremlahtubuo.com/keynote  Dr. Emlah's Newsletter https://www.dremlahtubuo.com/  Dr. Emlah Tubuo's Website https://www.dremlahtubuo.com/  Resources & Links: Powell Pharmacy https://powellpharmacy.com/  Journeys https://journeys.fullscript.com/emlah-naturals   

In this inspiring episode of Intentional Living with Emlah, Dr. Emlah Tubuo sits down with Dr. Emily Roederseimer, a family physician turned functional medicine expert, to explore the journey from living with rheumatoid arthritis from age 10 to becoming a leader in holistic health. Dr. Emily shares her personal story of overcoming autoimmune challenges, navigating medications and discovering the life-changing impact of functional medicine. From dietary shifts to mindful "push pause to heal" techniques, this episode is packed with practical advice for anyone looking to create intentional health and reclaim control over their wellbeing. Whether you're dealing with chronic illness, looking for non-pharmacologic approaches, or simply seeking inspiration for living a more intentional life, Dr. Emily's journey and insights will empower you to take actionable steps toward health, balance, and resilience. Takeaways: Intentional living means consciously making choices to create the life and health you want, instead of reacting to circumstances. Small dietary changes, such as removing gluten and emphasizing anti-inflammatory foods, can drastically reduce symptoms of autoimmune disease. Stress management techniques, like micro mindfulness breaks ("Push Pause to Heal"), help activate the body's innate healing capacity. Probiotics are foundational for gut and immune health, supporting the microbiome and even serotonin production. Connect with Dr. Emily Roederseimer: Website LinkedIn Follow Emlah on Social Media: Facebook  LinkedIn  Instagram  TikTok  Connect with Emlah: Book Emlah to Speak  Dr. Emlah's Newsletter  Dr. Emlah Tubuo's Website  Resources & Links: Powell Pharmacy  Journeys  Methyl B Complex  Optimal Probiotic 100 Optimal Probiotic 20

In this episode of the Intentional Living Podcast, Emlah is joined by her pharmacy manager and close collaborator, Dr. Ronni D'Agostino, to pull back the curtain on the Intentional Living Experience—a wellness-focused event designed to help people move from autopilot to alignment. Together, they explore what intentional living truly means, why January is the perfect time to recalibrate, and how community plays a critical role in sustainable health and personal growth. The conversation walks through the four pillars of intentional living, nutrition, movement, inner alignment, and positive social connections. This episode offers a grounded, inspiring look at how intentional choices, supportive environments, and meaningful connections can lead to long-term fulfillment and well-being. For more info or to purchase tickets to the Intentional Living Experience 2026 CLICK HERE! Takeaways: Intentional living is about showing up fully in every area of life while honoring your own values, not external expectations. The four pillars: nutrition, movement, inner alignment, and positive social connections, work together to support long-term health and fulfillment. Sustainable wellness is easier when done in community, using conversation, reflection, and shared accountability rather than isolation. Tools like body composition analysis provide clearer insight into health beyond the scale and support intentional goal-setting. January is an ideal time to shift from autopilot to alignment by reconnecting actions with purpose and support systems. Follow Emlah on Social Media: Facebook LinkedIn  Instagram  TikTok  Connect with Emlah: Book Emlah to Speak Dr. Emlah's Newsletter Dr. Emlah Tubuo's Website  Resources & Links: Powell Pharmacy Journeys Intentional Living Experience 2026 Event 

In this episode of the Intentional Living Podcast, Emlah and music teacher Katie Silcott explore the profound impact of music on education, memory, and emotional well-being. They discuss how music serves as a universal connector, transcending cultural barriers and fostering social connections. The conversation highlights the health benefits of music, including its ability to stimulate dopamine production and reduce stress. Through personal anecdotes and shared experiences, they emphasize the importance of being present and mindful in the moment, especially when engaging with music. Takeaways: Music connects us regardless of background or beliefs. Music has health benefits, including stress reduction. Core memories are often tied to musical experiences. Intentional living includes enjoying music and its benefits. Connect with Katie: Website  Follow Emlah on Social Media: Facebook  LinkedIn  Instagram  TikTok  Connect with Emlah: Book Emlah to Speak  Dr. Emlah's Newsletter  Dr. Emlah Tubuo's Website  Resources & Links: Powell Pharmacy  Journeys 

In this episode of Intentional Living, Dr. Emlah Thubu and Jennifer Miller discuss the importance of intentional living, particularly in the context of parenting. They explore the challenges of raising emotionally intelligent children, the impact of social media on youth, and the necessity of self-care for parents. Jenn shares her journey of writing her book, 'Confident Parents Raising Confident Kids,' and the transformative experience of coaching with Emlah. The conversation emphasizes the need for daily heart check-ins and the significance of emotional awareness in both parenting and personal health. Takeaways: Emotional intelligence is crucial for effective parenting. Self-care is essential for parents to raise confident children. Parenting challenges evolve but do not disappear as children grow. Building a supportive community is vital for parents. Connect with Jenn Miller: Buy her book: Confident Parents Raising Confident Kids: https://confidentparentsconfidentkids.org/the-book/  Facebook: https://www.facebook.com/confidentparentsconfidentkids/?ref=embed_page#  Follow Emlah on Social Media: Facebook https://www.facebook.com/emlahnaturals/  LinkedIn https://www.linkedin.com/in/emlahtubuo/  Instagram https://www.instagram.com/dr.emlahtubuo/?hl=en  TikTok https://www.tiktok.com/@dremlahtubuo  Connect with Emlah: Book Emlah to Speak https://www.dremlahtubuo.com/keynote  Dr. Emlah's Newsletter https://www.dremlahtubuo.com/  Dr. Emlah Tubuo's Website https://www.dremlahtubuo.com/  Resources & Links: Powell Pharmacy https://powellpharmacy.com/  Journeys https://journeys.fullscript.com/emlah-naturals Revitalize Coaching Program: https://www.dremlahtubuo.com/revitalize vitamin D3-B K2 https://www.emlahnaturals.com/product/vitamin-d3-with-k2/

In this conversation, Dr. Emlah and Erin Crotty explore the concept of intentional living, emphasizing the importance of self-discovery, leadership, and personal growth. They discuss how to define success on one's own terms, the significance of meaningful relationships, and the daily practices that can help individuals lead more intentional lives. The conversation also touches on parenting as a form of leadership and introduces the four pillars of intentional living: nutrition, movement, inner alignment, and positive social connections. Finally, they share practical strategies like the 'seasonal pause' to reflect on personal goals and progress. Takeaways: Intentional living is about defining your own success. Self-discovery is a continuous journey. Daily practices can help anchor intentional living. Parenting is a form of leadership. Connect with Erin: Email: [email protected] LinkedIn  Follow Emlah on Social Media: Facebook  LinkedIn  Instagram  TikTok Connect with Emlah: Book Emlah to Speak  Dr. Emlah's Newsletter  Dr. Emlah Tubuo's Website  Resources & Links: Powell Pharmacy  Journeys   

Hormones play a powerful role in women's sexual wellness, and in this episode Emlah and Pragna explore how fluctuations, especially declining estrogen during perimenopause and menopause can lead to vaginal dryness, reduced elasticity, bladder symptoms, and sexual discomfort. They break down why these changes happen, how they impact intimacy and overall health, and why understanding hormonal shifts is essential for improving sexual comfort, confidence, and long-term wellbeing. Takeaways: Hormones play a major role in a woman's sexual function and comfort. Understanding hormonal shifts is essential for long-term sexual wellness. Addressing hormone-related changes can significantly improve quality of life. Awareness and education help women advocate for their sexual health. Connect with Pragna Patel Dadhaniamd: Email: [email protected] Instagram Resources & Links: ISHWISH Powell Pharmacy  Journeys  Follow Emlah on Social Media: Facebook  LinkedIn  Instagram  TikTok  Connect with Emlah: Book Emlah to Speak  Dr. Emlah's Newsletter  Dr. Emlah Tubuo's Website   

In this episode of the Intentional Living Podcast, Emlah engages in a heartfelt conversation with health coach Jen Shaver about the principles of intentional living. They explore the significance of being mindful in daily practices, the importance of nutrition and movement, and how to cultivate a positive relationship with food. Jen shares her personal journey, including her experience with osteoporosis and the transformative power of strength training. The discussion emphasizes practical tips for integrating intentional living into everyday life, encouraging listeners to prioritize their health and well-being.   Takeaways: Intentional living is about aligning daily actions with personal values. Creating non-negotiables in your routine helps maintain consistency. Nutrition should be balanced, focusing on nutrient-dense foods 80% of the time. Strength training is vital for preventing osteoporosis, especially in women. Consistency is more important than perfection in health routines. Follow Emlah on Social Media: Facebook https://www.facebook.com/emlahnaturals/  LinkedIn https://www.linkedin.com/in/emlahtubuo/  Instagram https://www.instagram.com/dr.emlahtubuo/?hl=en  TikTok https://www.tiktok.com/@dremlahtubuo  Connect with Emlah: Book Emlah to Speak https://www.dremlahtubuo.com/keynote  Dr. Emlah's Newsletter https://www.dremlahtubuo.com/  Dr. Emlah Tubuo's Website https://www.dremlahtubuo.com/ Resources & Links: Tickets for the Intentional Living Experience 2026!  ​​Magnesium Glycinate Powder: https://www.emlahnaturals.com/product/ma Tri-Blend Magnesium: https://www.emlahnaturals.com/product/tri-blend-magnesium/  Journeys https://journeys.fullscript.com/emlah-naturals

In this episode of the Intentional Living Podcast, Dr. Emlah Tubuo and Dr. Ronnie D'Agostino discuss the challenges and rewards of being a working mom while emphasizing the importance of intentional living. They explore the role of pharmacists in community health, the significance of nutrition and movement, and the value of comprehensive health reviews. Throughout the episode they share insights on balancing work and family life.    Takeaways: Intentional living involves making decisions aligned with personal and family goals. Balancing work and family is a continuous challenge for working moms. Creating positive social connections is vital for mental health. Follow Emlah on Social Media: Facebook  LinkedIn  Instagram  TikTok  Connect with Emlah: Book Emlah to Speak  Dr. Emlah's Newsletter  Dr. Emlah Tubuo's Website Resources & Links: Emlah Naturals Supplements  Powell Pharmacy  Journeys phytonutrient chart  Tri-Blend Magnesium ​​Magnesium Glycinate Powder Magnesium Threonate

This week, Emlah is joined by Robin McAllister-Zaas, a life-transition coach, speaker, and social entrepreneur on a mission to help women break free from outdated roles and embrace bold, purpose-driven lives. Known for her no-nonsense, "it's now or never" approach, Robin shares the fierce encouragement and clarity she brings to her clients—and the lessons she's learned from her own journey of loss, reinvention, and resilience. Robin is also the founder of The Mirth Project, a nonprofit transforming the lives of former foster youth and low-income teens. In this episode, she discusses the inspiration behind The Mirth Project, the critical gaps in holiday support for older children, and her vision to make Columbus a model city where every young person has the opportunity to thrive. Whether you're looking for practical advice, motivation to rewrite your story, or ways to give back to your community, this conversation is packed with insight, heart, and real talk. Takeaways: Volunteering can lead to impactful community initiatives. Programs for older children are often overlooked during Christmas. Awareness of children's voices can inspire action. Creating programs for older kids can foster community spirit. Connect with Robin: The Mirth Project  Robin's Instagram  Robin's Facebook Follow Emlah on Social Media: Facebook  LinkedIn  Instagram  TikTok Connect with Emlah: Book Emlah to Speak   Dr. Emlah's Newsletter  Dr. Emlah Tubuo's Website  Resources & Links: Emlah Naturals Supplements  Powell Pharmacy  Journeys 

In this episode of Intentional Living, Emlah speaks with the owner of Union Yoga Studio, Pooja about her journey from Arizona to Ohio, the challenges of postpartum depression, and the importance of self-care through movement and yoga. They discuss the benefits of hot yoga, the significance of setting boundaries, and the opening of Union Yoga. Pooja shares her insights on intentional living and the power of writing as a tool for mental clarity. The conversation concludes with a focus on magnesium as a vital supplement for overall health. Takeaways: Intentional living involves setting clear and purposeful boundaries. Postpartum depression is often unprepared for and needs more advocacy. Yoga serves as a personal journey of self-discovery and healing. Self-care is not selfish; it benefits everyone around you. The journey of life is about building mental strength and resilience. Union Yoga Studio Links & resources: Listeners & New Students get their First Class Free: (https://www.unionyogastudio.com/try-us-out ) Fill out THIS FORM and schedule your first class!  Intro Month Package for $20 - 4 weeks of unlimited classes as well for new students! (https://www.unionyogastudio.com/packages) Follow Emlah on Social Media: Facebook https://www.facebook.com/emlahnaturals/  LinkedIn https://www.linkedin.com/in/emlahtubuo/  Instagram https://www.instagram.com/dr.emlahtubuo/?hl=en  TikTok https://www.tiktok.com/@dremlahtubuo   Connect with Emlah: Book Emlah to Speak https://www.dremlahtubuo.com/keynote  Dr. Emlah's Newsletter https://www.dremlahtubuo.com/  Dr. Emlah Tubuo's Website https://www.dremlahtubuo.com/  Resources & Links: Emlah Naturals Supplements https://www.emlahnaturals.com/our-story/  Powell Pharmacy https://powellpharmacy.com/  Journeys https://journeys.fullscript.com/emlah-naturals Tri-Blend Magnesium Supplement https://www.emlahnaturals.com/product/tri-blend-magnesium/     

In this episode of Intentional Living, Dr. Emlah and Dr. Roni introduce 'Journeys,' a new testing platform by Powell Pharmacy aimed at preventive medicine. They discuss the importance of listening to our bodies and the benefits of personalized health panels that test various biomarkers. The conversation highlights three levels of testing: Core Wellness, Advanced Heart and Metabolic Panel, and Comprehensive Longevity with Hormones, each designed to provide helpful insights into one's health and guide lifestyle changes. Takeaways: Preventive medicine focuses on listening to your body's signals. Core Wellness panel tests 66 biomarkers for $199. Advanced Heart Panel includes 111 biomarkers for $339. Comprehensive Longevity panel tests 120 biomarkers for $469. Follow Emlah on Social Media: Facebook  LinkedIn  Instagram TikTok  Connect with Emlah: Book Emlah to Speak https://www.dremlahtubuo.com/keynote  Dr. Emlah's Newsletter https://www.dremlahtubuo.com/  Dr. Emlah Tubuo's Website https://www.dremlahtubuo.com/ Resources & Links: Emlah Naturals Supplements Journeys Powell Pharmacy 

In this episode of the Intentional Living Podcast, Dr. Emlah Tubuo and Dr. Amanda Gilliland explore the concept of intentional living and its connection to personalized healthcare through compounding pharmacy. They discuss the importance of finding one's passion, the various types of compounding, including hormone replacement therapy and veterinary needs, and the significance of maintaining optimal health. The conversation emphasizes the role of compounding in tailoring medications to individual needs and the joy that comes from helping others through personalized care. Takeaways: Compounding allows for customized dosages that aren't commercially available. Finding joy in your work leads to a fulfilling life. Being active contributes to overall happiness and well-being. Sharing knowledge can positively impact others' lives. Follow Emlah on Social Media: Facebook LinkedIn  Instagram  TikTok  Connect with Emlah: Book Emlah to Speak https://www.dremlahtubuo.com/keynote  Dr. Emlah's Newsletter https://www.dremlahtubuo.com/ Websites & Links: Dr. Emlah Tubuo's Website  Emlah Naturals Supplements Powell Pharmacy  Core Immune Supplement Dr. Pragna Patel for Hormone Testing: Call: 614-418-6806 Email: [email protected]    

In this episode of the Intentional Living podcast, Dr. Pragna Patel, a board-certified OBGYN, discusses the important topics surrounding menopause and perimenopause. She explains the differences between the two, common symptoms, and how women can prepare for this natural transition in life. The conversation emphasizes the importance of lifestyle changes, hormone replacement therapy, and the role of vitamin D in women's health. Dr. Pragna Patel encourages women to advocate for their health and be proactive in managing their well-being during midlife. Takeaways: Perimenopause can start as early as the mid-30s. Hormone replacement therapy can alleviate severe symptoms. Bone health is a significant concern during menopause. Vitamin D is essential for overall health and osteoporosis prevention. Connect with Dr. Pragna Patel: Call: 614-418-6806 Email: [email protected] Instagram Follow Emlah on Social Media: Facebook LinkedIn  Instagram TikTok  Connect with Emlah: Book Emlah to Speak Dr. Emlah's Newsletter  Resources & Links: Vitamin D3 with K2 Dr. Emlah Tubuo's Website  Emlah Naturals Supplements  Powell Pharmacy  37 parallel Line

In this episode of the Intentional Living Podcast, Emlah sits down with Dr. Ronnie D'Agostino, a pharmacist and pharmacy manager at Powell Pharmacy. They discuss the concept of intentional living, the role of pharmacists in community care, and the unique services offered at Powell Pharmacy, including comprehensive health reviews, wellness snapshots, and pharmacogenomics testing. Ronnie shares her journey in pharmacy, her passion for integrative care, and the importance of personalized medicine and supplements. Takeaways: Pharmacists are educators and the most accessible healthcare professionals. Integrative pharmacy practices look at the whole person, not just medications. Exercise snacks can be more beneficial than long workouts. Fish oil is beneficial for brain, eyes, skin, and reducing inflammation. Follow Emlah on Social Media: Facebook  LinkedIn  Instagram  TikTok  Connect with Emlah: Book Emlah to Speak Dr. Emlah's Newsletter Websites & Links: Dr. Emlah Tubuo's Website   Emlah Naturals Supplements   Powell Pharmacy  Schedule a Comprehensive Health Review Fish Oil Supplements Mega Omega    

In this episode of the Intentional Living Podcast, Emlah and Julie discuss the four pillars of intentional living, focusing on nutrition as the foundation. They debunk common nutrition myths, explore the impact of sugar and insulin resistance on health, and emphasize the importance of protein intake. Julie shares practical tips for aligning nutrition with daily life and highlights the significance of omega-3 fatty acids for overall well-being. The conversation encourages listeners to adopt intentional and sustainable dietary changes for improved health.   Takeaways: Planning meals can help manage cravings and maintain nutrition. Prioritizing protein intake is essential for satiety and blood sugar balance. Cutting back on sugar can improve overall health and motivation. Omega-3 fatty acids are crucial for brain health and reducing inflammation. Connect with Julie Hiller: Website Instagram Follow Emlah on Social Media: Facebook  LinkedIn  Instagram TikTok  Connect with Emlah: Book Emlah to Speak  Dr. Emlah's Newsletter  Dr. Emlah Tubuo's Website  Resources & Links: Emlah Naturals Supplements  Powell Pharmacy  Fish Oil Supplements Mega Omega 

In this episode of the Intentional Living with Emlah podcast, Dr. Emlah Tubuo explores the four pillars of intentional living: nutrition, movement, inner alignment, and positive social connections. She delves into the importance of each pillar and provides practical advice on how to incorporate them into daily life for a more fulfilling and aligned existence. Takeaways: Nutrition is the first pillar, emphasizing the importance of nutrient-dense foods. Movement enhances cognitive function and mood through neurotransmitter secretion. Inner alignment reduces decision fatigue and increases emotional regulation. Positive social connections are the strongest predictor of a long, healthy life. Intentional living is about making small, consistent changes aligned with values. Follow on Social Media: Facebook  LinkedIn Instagram  TikTok  Connect with Emlah: Book Emlah to Speak  Dr. Emlah's Newsletter Websites & Links: Dr. Emlah Tubuo's Website  Emlah Naturals Supplements Powell Pharmacy   

Welcome to the Intentional Living with Emlah podcast. A space where I hope to share more about the challenges and joy of life and strategies to navigate this journey. As a pharmacist, life coach, entrepreneur, and mom, I've spent years supporting others on their health journeys. Now, I'm bringing that same passion and insight to the mic, along with some incredible guests, to help YOU live with more clarity and intention.  What You'll Hear on the Podcast: ​Every episode brings you real conversations and actionable tools for: Healthy living through nutrition, supplementation, and lifestyle changes Preventive care and wellness rooted in research and compassion Inspiration from my personal and professional journey Practical tips for leading an intentional, balanced and mindful life At the core of this podcast are the four pillars of intentional living Movement, Nutrition, Inner Alignment and Positive Social Connections. These pillars guide each conversation and help shape a life that is not only healthier but more meaningful. A Wide Range of Thoughtful Guests: ​Expect enriching conversations with: Healthcare Providers and Dieticians  Movement & Fitness Coaches Friends who inspire me And even… my daughter, who reminds me daily what intentional living looks like through a child's eyes  We're creating a community, one that supports and empowers your decisions. One that celebrates the small, consistent steps toward a healthier, more intentional life. Listen on Spotify, Apple Podcasts, Google Podcasts, and Youtube. Enjoy the podcast on your evening walks, your drive to work, dropping off the kids at school, or while you are making a meal.  Why This Podcast Matters to Me: ​My story began with $300 and a dream, arriving in the U.S. from Cameroon in 2003. Since then, I've earned multiple degrees, built a career, started a family, launched Powell Pharmacy and Emlah Naturals supplement line and now, this podcast. But more than achievements, it's the lessons, challenges, and transformations that I'm here to share. Despite all the accolades, degrees and achievements, we all struggle with something daily. This podcast is the space where we will share the joys and challenges of leading an intentional life. This podcast is my way of sharing knowledge with my community. Together, we'll explore ways to thrive, not just survive. I truly believe wellness is a journey and no one should have to walk it alone. Tune in, share with a friend, and let's grow toward a more intentional life, one conversation at a time. With kindness and gratitude, Dr. Emlah Tubuo, PharmD Follow on Social Media: Facebook  LinkedIn  Instagram  TikTok   Connect with Emlah: Book Emlah to Speak  Dr. Emlah's Newsletter Websites & Links: Dr. Emlah Tubuo's Website  Emlah Naturals Supplements Powell Pharmacy   

What does it really mean to live with intention? On this podcast, Dr. Emlah Tubuo shares her journey from battling preventable diseases in Cameroon to helping others thrive in the U.S., where chronic illness affects over 60% of people. Each episode explores the four pillars of intentional living—Nutrition, Movement, Inner Alignment, and Positive Social Connection—practical foundations for living a healthier, more fulfilled life. Through personal stories, expert insights, and inspiring conversations, Dr. Tubuo guides you toward small, consistent steps that add up to meaningful change. This is not about chasing perfection but aligning your daily choices with your deepest priorities. If you're ready to redefine health, find balance, and create a life filled with purpose and presence, this podcast is for you. Subscribe now and start your journey toward intentional living.   More about the host: https://www.dremlahtubuo.com/ https://www.instagram.com/dr.emlahtubuo