Into the Wild

Have you ever received a hand written letter or card in the mail? I recently did and it was a special turning point in my life. These last two and a half years have been rough and taken a toll on everyone. We often feel secluded or forgotten by people that have been so important in our lives. A simple gesture of kindness can change our whole perspective. Also I have a special announcement!!!!!

We live in a world full of stigma’s. Oh my goodness Lana’s going to counseling she must be off her rocker! Or heaven forbid we celebrate other’s success that would be terrible! We are living in different times with out dated coping skills, information and stigma’s. You can continue living this way and be part of the problem or you can start being part of the solution.

I’m just a small town girl who’s still trying to figure out city life. Give me some bailing wire and duct tape and I can fix anything! If you can’t laugh at yourself then maybe it’s time to loosen up a bit. Life is too short.

“All of humanity’s problems stem from man’s inability to set quietly in a room all alone.” As humans we are constantly going, moving, keeping ourselves busy…. Numbing. When it comes to our problems and feelings we run; and man are we good at running. When we start to understand our emotions we realize that we have the tools. Let’s give ourselves permission to think, to feel and come out better and happier on the other side.

The key to joy; sounds like it should be an Indiana Jones movie title! Joy is something that we all want. Some people look their whole lives and never find it… maybe we’re looking in the wrong places.. let’s dive in! If you’re not constantly educating yourself; I’m sorry to tell you, but your missing out on some of lives most beautiful moments.

I almost slipped; but I refuse to quit! Who are you? Have you ever asked yourself that question? I definitely have and that’s a tough question. I am a mom, a nurse, a wife, a friend but none of those things define who I truly am…. This is where we get caught up; we let title’s define us and lose sense of our true selves. Let’s work through it together!

Special guest Melanie Samo discusses her journey to becoming the best version of herself. The pain and struggle that led her to make a change. Also we will discuss the exciting event to which she is co-hosting on 2/22/22. We hope you’ll join us!

Self Care is one of the most important things we as humans can do. Yet we’re terrible at it! You can’t pour from an empty cup; so let’s start learning how to best care for numero uno… YOU!

Nope! You’re not getting off that easy! Listen to the episode. Less than 4 minutes of your time. -Much Love

You know the saying “when life gives you lemons make lemonade.” This has become my saying for the last 6 years.. however how do we talk to our children and the challenges life puts in our path? In this episode I’ll share what’s been going on in our lives and how we share this news with our boys.

Let’s dig into the law of attraction. This not only deals with our romantic relationships but all of our relationships. How can we be the best version of ourselves in order to attract the people and things we want in our lives? By becoming what we want most….

It’s time to change the words that follow “I am”. You create your own self image and only you can change this. In this episode we’ll navigate through it together and work on creating the best version of ourselves.

Forgiveness…. this is a tough one. In this episode I talk about what we can do to truly forgive. To focus on the good; release the anger and resentment and find peace.

Welcome 2022! A new year and a new beginning! Let’s work together to see how we can leave our baggage where it belongs; in 2021. “Those mountains you are carrying… you were only meant to climb.”

This last week of 2021 let’s reflect and see how we can make 2022 the best year yet! In this episode I give you tools to help set goals and stick with them.

It’s the week leading up to Christmas!!! Are we excited?! This time of year has become so stressful for so many. How can we slow down in this fast paced world in which we live and truly enjoy our families?….

We all want to be a part of something bigger than ourselves; a place where we can be our true, imperfect, vulnerable selves. However our sense of belonging can never be greater than our level of self acceptance. Let’s get comfortable with being uncomfortable together!

In this episode I break down two powerful phrases. These simple words can completely change your child’s life path as well as their confidence and feelings of self worth.

FEAR= False evidence appearing real. In this episode I discuss fear and anxiety; two debilitating emotions. How we can become more self aware and use this energy to overcome those barriers.

Yup…. You just gotta listen. 😎🤣🤷🏻‍♀️

No more excuses, no more placing blame.. in this episode we begin to unravel self development at it’s core. We can’t be all in if only parts of us show up.

The parenting space is full of judgement; when truly we are all doing the best we can with the tools we’ve been given. In this episode we will discuss the messiness of raising children. As well as how we rise after being face down in the arena speaks volumes to our children.

In this I talk about the stigma we have around asking for help. “Not one of us gets through this life without expressing desperate need in one way or another. We will always need each other especially when we rumble with life’s hardest moments.” -Brene Brown

In this episode we will discuss how holding onto our past is robbing us of our future. Let that ish go!

In this episode I share how important it is to work through life’s hardest moments. To communicate those feelings and learn to lean on each other.

Numbing hurt is something we all do. No one wants to hurt. In this episode we take a look at ourselves, acknowledge our hurt and start developing healthy ways to cope. None of us live this life unscathed.

Showing up and being seen is a struggle for all of us. In this episode I will share what this ultimate act of vulnerability means to me.

In this episode we dive deeper into the armour we layer on at home and how this effects our families.

Armour; we all wear it. It’s our protection… but what if we gradually started shedding that armour and letting our true authentic selves be seen.

Who are you comparing yourself too? Let’s work through this thief of happiness together.

A little bit about me!