Jami Dulaney MD Plant Based Wellness

Welcome! and Thank you for listening.   Dr. Richard Feynman, the Nobel Laureate Physicist said, "You must not fool yourself, and you are the easiest to fool" Well then let's get down to business.  The Badwater virtual 267mile race is almost completed and I feel great running an average of 16.7 miles a day on a mere 4 grams of carbohydrate.  I would never of guessed, but I am quite happy about it. Today I will review in a much different view, The China Study.  It was first published in 2006 and I have read and referenced it several times to justify my plant based dairy free diet.  I read the book but did not dig deeper until now.  I will share the concerns with you on the episode.  It is enough to dismiss all of the findings? No.  What good came out is that we should eat real food.  No processed.  Avoid sugar and seed oils. However, the protection from plant proteins are certainly suspect versus animal protein.  Listen, learn, read and make your own conclusions.   Thank you for listening.  doctordulaney.com email: [email protected]   water distillers: https://mypurewater.com/?sld=jdulaney. discount code: cleanwaterforsophie Review of China study with references :https://www.westonaprice.org/health-topics/abcs-of-nutrition/the-china-study-myth/#gsc.tab=0  

Welcome! and Thank you for listening.  Thank you for all of the email questions.  Some of which I will address today. What are you eating? Are you eating eggs, animal products? Dr E and Ann are doing fine.  Why change? Does a high fat diet cause muscle wasting? Is this way of eating sustainable for everyone? I will also talk a little about fueling for endurance activities and how my BadwaterV267 race is going. Thank you for listening.  Keep the questions comin g to [email protected] Website: doctordulaney.com Water distillers: https://mypurewater.com/?sld=jdulaney discount code: cleanwaterforsophie

Welcome! and Thank you for listening.  Today's episode embarks on a new journey for me as I adopt a high fat, low carbohydrate diet.  Before you call 911 take a listen and follow my journey.   I have not changed my desired to improve the health span for all of the people I encounter. It is now taking an exciting shift.  Diabetes, glucose intolerance, or insulin resistance is the leading cause of vascular mortality and morbidity.  It is my goal to have this not happen.  Please enjoy the episode.  Thank you for listening Email me at [email protected] Website: doctordulaney.com Water distillers: https://mypurewater.com/?sld=jdulaney. discount code: cleanwaterforsophie

Welcome! and Thank you for listening.   This episode is about early data of my personal continous glucose monitor.  These sensors can be purchased without a prescription and are used to monitor the glucose in the interstitial fluid. Translated there is a mild delay from the blood to the cell fluids where the glucose is monitored and then uploaded to an App on your smartphone.   Diabetes and glucose intolerance are the biggest risk factors for cardiovascular disease.  Often, people assume that their if glucose is normal fasting, then they are ok.  The problem is that insulin resistence occurs much sooner and still carries the risk of chronic insulin elevations.  Lifestyle changes can be used to prevent frank diabetes or help one achieve remission.  Today I will share with you some of my readings.  If you would like help decreasing your risk or reversing lifestyle diseases, check out our website at doctordulaney.com Email me at [email protected] Water distillers: https://mypurewater.com/?sld=jdulaney. discount code: cleanwaterforsophie Thanks for listing. 

Welcome! and Thank you for listening.   This episode will highlight my latest ultra at Croom's Fool run where I completed 35 miles/50K.  The original goal was 50 miles but the day went a little different.  Nevertheless, I finished feeling well and continue to learn about low carbohydrate fueling and ultra distance events.  I will also share a story of doubt that I observed.  The story we tell ourselves can seem benign and even humble, but it is sometimes setting us up for failure.  We have 70,000 thoughts per day and about 80% are negative according to research.  95% are repetitive.  That means we keep telling ourselves negative things quite often.  That would easily be labeled as "bad parenting" today but it seems perfectly ok to subject ourselves to it.  I see similar things in the medical community.  Providers are not willing to see challenging information as learning or keep an open mind to change.  The "practice of medicine" is just that.  Practice and life long learning.  We are not inferior or wrong if we change our minds.  It is evolution of learning.   If you would like to learn more about nutrition and health span, check out our website at doctordulaney.com We are happy to answer questions and meet you where you are.  Email me at [email protected]  Thanks for listening.  Cookbook: https://www.amazon.com/dp/1733967702/ref=cm_sw_r_as_gl_api_gl_i_2MQAN70986E6XJ28MHDX?linkCode=ml1&tag=httpswwwdocto-20&linkId=c49a2feed4f53850090dd5f665b798ee ebook: https://doctordulaney.com/.powerful-plates-ebook/?mc_cid-cc24587 Water distillers: https://mypurewater.com/?sld=jdulaney discount code: cleanwaterforsophie

Welcome! and Thank you for listening.  Today's episode is my story of making a quit for my granddaughter , and how it was not in my comfort zone.  I learned to quilt from watching my grandmother.  Unfortunately, that was 50 plus years ago.  She made quilts for her family by hand with fabric from old clothes.  She allowed me to quilt with her using black thread so it could be easily seen and removed when I went home at night.  I remember the care and hard work that went into making the quilts and how they warm and cozy they felt on a cold night.   Quilting is piecing together fabrics from various sources.  The fabrics are cut into patterns and sewn together.  They are then attached to a batting layer that provides depth and warmth.  The third layer is a backing. The quilting process is actually the stitching together of the three layers in various patterns depending on the complexity.  You can sew by hand or with a machine or a combination.  I did mine with a standard sewing machine.  I have no training, just memories and video tutorials.  It is the memories that are most important.  The gift of time poured into a project to share with someone else.  It lasts.  It requires mindfulness and dedication to detail.  It is art shared and is raw.  To me it is a symbol of life weaved piece by piece.  Some of it smooth, other parts uneven and challenging.  I hope it is a sense of peace and love that is passed from one person to another.  For me it was a learning experience of patience, mindfulness and love.  If that is not wellness, then I don't know what is. Enjoy my quilt story and smile.  Email me at [email protected] Website: doctordulaney.com Thanks for listening.   

Welcome! and Thank you for listening.  Cardiovascular risk factors include hypertension, weight, hyperlipidemia, smoking and a sedentary lifestyle.  These are things you can change without a calcium score or genetic testing.  They benefit everyone at every age.  The problem is that they often require change and insight.  That change requires vision and belief over current circumstances, excuses or position.  It is March and anything is possible if you believe and have vision.  Let me help you focus on your vision of health instead of your current position.  Email me at [email protected] Thank you for listening. Website: doctordulaney.com Cookbook: http://amzn.to/4onHVe4 Ebook: https://doctordulaney.com/.powerful-plates-ebook/?mc_cid-cc24587 Water distillers: https://mypurewater.com/?sld=jdulaney discount code: cleanwaterforsophie

Welcome! and Thank you for listening.  Don't fall off your exercise ball but we are going to talk low carb and keto! Last week I completed the Long Play 33 with 35 miles- bonus miles as Andy, the race director, would say.  Based on a recently published study on nutrition during endurance events, I decided to decrease my glucose intake and add Ketone IQ shots to the mix.   I have a history of bonking in the later parts of a race.  Sometimes, it is more like the early part.  My stomach no longer accepts gels, I feel sluggish, and have assumed it was my mental attitude and the need for more fuel.   I figured I was dehydrated leading to a decrease in blood to the gut and inability to digest my intake resulting muscle glycogen depletion.  As soon as I started taking gels, I became dependent on them.  Once, I could not tolerate them, I was headed for low energy and the need to walk or quit.   My new hypothesis is that it is my brain's demand for fuel and my bloodstream dip in glucose that causes the bonk.  Wild swings in glucose and insulin followed by a decrease in my ability to burn fat as fuel.  So I tried a few new things this race and had a pleasant surprise.  I had another pleasant surprise with my follow up lipid and DHA levels.  Certainly, a tell all episode.   Thanks for listening.  Website: doctordulaney.com Email me at [email protected] Cookbook: amzn.to/4onHVe4 Ebook: doctordulaney.com/.powerful-plates-ebook/?mc_cid-cc24587 Water distillers: https://mypurewater.com/?sld=jdulaney discount code: cleanwaterforsophie https://academic.oup.com/edrv/article/47/2/191/8432248    

Welcome! and Thank you for listening.  It is with sorrow that I pay tribute to Jeff Galloway with a replay of a 2020 episode that we did together.  Jeff passed away this week from complication of a hemorrhagic stroke.   Some people may say that running didn't prolong Jeff Galloway's life or even that running may have made him die earlier.  I would say that Jeff had a wonderful lifespan lifting others up both spiritually and health-wise through his lessons on the run-walk method of distance running.  A life well lived and shared.  I believe the longevity and medical community get caught up  more  with time than meaning or quality.  We will all be better if we can lift others up and be a blessing to others for the time we have on this earth.  Rest in peace my fellow runner.  Thank you for listening.   Website: doctordulaney.com Email with questions at [email protected] Cookbook: amzn.to/4onHVe4 Water Distillers: mypurewater.come?sld-jdulaney  discount code: cleanwaterforsophie

Welcome! and Thank your for listening.  Today I am honored to have Dr. Tonya Olson a doctor of physical therapy to educate us on fixing our feet.  Can you move your toes independently? Can you make your arch contract? How about standing on one foot? Do you get callouses or blisters and just blame the shoes? Do you suffer from bunions or other toe or feet issues? Are you interested in movement?  You are in luck because we talk feet today and how we can ambulate healthy into our older years or even run ultramarathons without foot injuries.   Enjoy the show.  Thank you for listening.  Website: doctordulaney.com Email : [email protected] Fixing Your Feet: John Vonhof with Tonya Olson MSPT, DPT Instagram: Tonyakolsondpt Website: drtonyafootcare.com Distillers: mypurewater.come?sld-jdulaney.  discount code: cleanwaterforsophie Cookbook: amzn.to/4onHVe4

Welcome! and Thank you for listening.  Lp(a) is a genetic marker associated with increased cardiovascular events.  A positive family history is also associated with increase risk.  But how much risk and over what time period.  Families share the same cultures, living environment and often food choices but not always.  Genes don't act alone.  They need the right stimulus or environment to become activated.   There is no one that knows your story better than you.  Yet, one cannot predict their own future with any degree of certainty.  The story always unfolds a little different.  To think a physician can predict ones future is also a bit of a long shot.  Heart disease is the number one killer in America with cancer being number two.  The odds are pretty high that one of those illnesses may cross your door.  The question is which and when.  I believe we are in control of our destiny more than our genes or family history.   How heart disease or other illnesses affect our lives is guided by lifestyle choices and beliefs.  Being healthy is a choice.  Being healthy is a choice.  You just need to BELIEVE.  To understand more take a listen.  Thank you as always.  If you would like help attaining your health goals, check out our website at doctordulaney.com Email me at [email protected] Lp(a) and risk of cardiovascular disease: https://cdn.jamanetwork.com/ama/content_public/journal/cardiology/0/hoi250076f3_1766513579.95844.png?Expires=1773391267&Signature=UtIeIN2lwyYBtOwRfwxf4FeK-dokS3u3bhcUEL9u3cLdpTWBlp9bQyjL0jc-Gnhz8qdagEMNIpkhSHhx2TwJ8HUHlZ6pQtWEKYAiLtGzMz3vNtRXmRtfXHAba~LXFvT3TMM6smZluqippWMYrBMnojWe1mil6BuLUPyHHQLpliLEctMqPzOJkJnWj5lYil~QHmJHE3Rl7VNU5WMPdC79dD66s9DUl-8--pUiuREuAcAZcj74gOzkPHQekYYynHBXuNVjhzGNe34Z4z21gGE4siE46V~I~ycerWXGG1eVom3xTtxneIlxpDQ2J6HdY3t6F2J9jW3cc4241WRw52NyJA__&Key-Pair-Id=APKAIE5G5CRDK6RD3PGA Plant based wellness cookbook: amzn.to/4onHVe4 Water distillers: mypurewater.come?sld-jdulaney.  discount code: cleanwaterforsophie Believe: Dr Kevin Elko -sports psychologist 

Welcome! and Thank you for listening.  Do this, no, do that.  Coffee is bad.  Coffee is good.  Do these three things.  Take these medications or else.  It is no wonder that people just turn a blind ear and do nothing.  When you finally have hypertension, cardiovascular disease, diabetes, cancer, or dementia, the treatments are aimed only at the symptoms instead of the root cause.  When it comes to pain, people may think that is not such a bad thing because we do have pain medications that work well for short periods of time then cause havoc with side effects, tolerances and addiction.  The best plan of action is to stay healthy through sunlight, diet, and exercise.  I am going to address each of these today and probably every podcast because the list is endless on how you can keep yourself healthy.  In today's episode:  Hormone replacement for women: stay away, I'll tell you why Congestive heart failure: it is not a death sentence and does not have to be treated with a pharmacy of expensive medications. Dementia: prevent it through lifestyle changes now.  Diet matters and plants alone may not do the job.   Exercise: move all the ways and often.  I'll tell you more. Thank your for listening.  If you want help implementing these changes, check out our website at doctordulaney.com Email me at [email protected] Pharmedout: https://sites.google.com/georgetown.edu/pharmedout#h.qf846eik9aky Heat failure therapy study: https://jamanetwork.com/journals/jamacardiology/article-abstract/2844102 Brain atrophy and omega 3 fatty acids: https://pubmed.ncbi.nlm.nih.gov/25877495/ Cookbook: amzn.to/4onHVe4 Water distillers: mypurewater.come?sld-jdulaney. Code: cleanwaterforsophie  

Welcome! and Thank you for listening.   Long Haul Ultra marathon is a 100 mile race at Colt Creek State Park in Florida.  It consists of 6 loops of 16.8 miles.  The runner comes back to the start at each of the loop were there is an open aid station or individual crew access.  Out on the course, there are 3 other times where there are aid stations for snacks and fluids.   The first loop went well but things deteriorated.  What happens when the best laid plans fail? This is the story of Long Haul.  Why do we have to learn the same lessons with a little twist over and over?  Diet and nutrition all sound so simple on paper.  Eat a plant based diet and all will be well.  That works until the questions arise and you find yourself confused with less than perfect options.  One way out is to give up the fight, the other is to learn and grow from mistakes I will share my frustrations, disappointment and growth from this experience.  I will also leave you with some unknowns.   Thanks for listening, For information about our wellness practice: doctordulaney.com Email questions to [email protected] Cookbook: amzn.to/4onHVe4 EBook: doctordulaney.com/.powerful-plates-ebook/?mc_cid-cc24587 Water distillers: mypurewater.come?sld-jdulaney discount code: cleanwaterforsophie

Welcome! and Thank you for listening.  Happy, Healthy New Year.   How much does it cost to live forever.  There are people out there claiming they can do it for $4 a day all the way to 2 million dollars per year.  But the cost could be way more than dollars.  Some of these folks limit their human interaction to the point of isolation.  Just being plant based is a ticket to the outliers club and can be quite limiting.  Perhaps there is a compromise. I believe that compromise is health span.  What can you do to stay out of the medical establishment  but not compromise being in longevity jail?   I believe it costs very little.  You can go a long way obtaining your food from the grocery store, getting sunlight daily, and exercising in a way to keep strong and cardio fit without fancy equipment, tests or supplements.   The big question is what are you willing to commit to in 2026.  If you would like to shrink your medicine cabinet, waste line and supplement bill, check out our website at doctordulaney.com Email me with questions at [email protected] Cookbook: amzn.to/4onHVe4 EBook: doctordulaney.com/.powerful-plantes-ebook/?mc_cid-cc24587ac Water distillers: mypurewater.come?sld-jdulaney discount code: cleanwaterforsophie

Welcome! and Thank you for listening.   Lessons that I have learned this year.   Lessons from coaches, my patients, and my practice.   You do not know your full potential until you try.  The beauty is that we get to right our own story.  Our health is much the same.  We get to write that story. It is not a lab marker or a gene.  It is a multitude of factors many of which we control.   How will I apply these lessons: I have some unfinished racing to do.  I have changed some of my macronutrients.  I will change my fueling strategy.   The sun plays a vital role in our health.  Find out how you can improve your health using the sun and the outdoors.  Thank you for listening.  Happy Healthy New Year! Need a mentor, a coach or someone to run your health by: give me a shout at [email protected] Website: doctordulaney.com Cookbook: amzn.to/4onHVe4 Ebook: doctordulaney.com/.powerful-plates-ebook/?mc_cid=cc24587ac Water distillers : mypurewater.come?sld-jdulaney.  discount code: cleanwaterforsophie

Welcome! and Thank you for listening. The Daytona 50 mile race is in the books.  It was my first road ultramarathon, and I continue to learn a little something at each race.  I believe the learning points can be applied to any new task or long term goal.   1. Break a goal down into small parts.  This seems obvious but the trick is staying in the small part and not looking into the daunting future.  2. Have a strategy for each segment before the segment begins and follow the plan.  Variables come up, there is always the unknown, but a strategy is a must for a baseline. 3. What is your time frame? Can you stick to it? Have you ever started a trip without a time plan?  The progress is not always what you want.  4. Stiffness is a real concern with sitting during an ultramarathon.  However, you can get started again.  5. Nutrition is best handled without relying on an aid station for solid foods for the most part. Its is not a buffet.  6. Salty britches is a must for blister prevention.  I hope you enjoy my story. Thanks for listening.  Are marathons bad for your heart?  I will review a study that looks at imaging and blood test.  Bottom line is symptoms matter when it comes to testing accuracy.  Want to get healthier with nutrition and exercise? What to assess your DHA deficiency risk?  Website: doctordulaney.com Email: [email protected] Ebook: doctordulaney.com/.powerful-plates-ebook/?mc_cid=cc24587ac Cookbook: amzn.to/4onHVe4 Water distillers: mypurewater.com?sld-jdulaney. discount code: cleanwaterforsophie

Welcome! and Thank you for listening.  Move it or loose it for sure but how should be move and how often.  I made some observations at this year's Turkey trot that I think you might find helpful.  Vitamin D is not just about bones but your immune system, your heart, and many other things.  The sun is the best source because there are so many other mechanisms in the body fueled by the sun's photons.  However, getting adequate vitamin D is a must.  What about DHA.  Can we just rely on alpha linolenic acid from plants?   The question becomes live or thrive?  I believe we can do better with excellent DHA levels and I will discuss this during the podcast.  Email me: [email protected] Website to join my practice/ become a newsletter subscriber: doctordulaney.com Ebook: doctordulaney.com/.powerful-plates-ebook/?mc_cid=cc24587ac Cookbook: amzn.to/4onHVe4 Water distillers: mypurewater.com?sld-jdulaney. discount code: cleanwaterforsophie https://pubmed.ncbi.nlm.nih.gov/22570739/https://www.ncbi.nlm.nih.gov/books/NBK221706/ The Science of Running: Steve Magness https://www.ahajournals.org/doi/10.1161/JAHA.112.000030https://pubmed.ncbi.nlm.nih.gov/40465176/      

Welcome! and Thank you for listening.  I am joined by my favorite little people today to talk all things Thanksgiving.  I give you a little recap of my latest learning experience during the Colt 45k this past weekend. I am grateful for all of you who continue to tune into the podcast after all these years.  It has been a pleasure to learn and share information with those interested in being as healthy as possible.  It is easy to loose sight of the simple gifts around us.  It was a very special moment to have my grandchildren on my lap during this podcast.  A simple conversation unscripted after a simple dinner of bean soup and cornbread.   Colt Creek 45K was also a simple gift of running in the woods in central Florida.  Even though our leaves don't change, there were beautiful purple and yellow wild flowers among fields of grass, pines and oaks.  I continue to learn with each race and increase my tool box for trouble shooting the unexpected.  Sometimes, in the moment, we are not sure what the next step might be.  The beauty I continue to learn is just to take that next step.  It all seems to work out.  Happy Thanksgiving.  Enjoy the simple gifts around you. Website: doctordulaney.com Email: [email protected] Ebook: doctordulaney.com/.powerful-plates-ebook/?mc_cid=cc245876ac Cookbook: amzn.to/4onHVe4 Water distillers: mypurewater.com/?sld-jdulaney.  discount code: cleanwaterforsophie

Welcome! and Thank you for listening.  There is shocking news with this podcast that I hope will allow all of us to become healthier.  This episode I will discuss coaching and being coached.  We are all  always learning.  During our time in formal education situations, it is assumed that the teacher knows best.  Do as they say, get a good grade, and proceed in achieving your goals.  We trust that they will provide accurate information to the best of their abilities.  It is expected that one completes the assignments to the best of their abilities.  Grades are assigned for performance.  But we learned in a stepwise fashion.  Simple addition before calculus.  Our exceptions were based on that progression.  Some of us developed a need to please or get good grades.  The reward being good grades, good job, and self esteem.   As adults, we are still leaning at our own pace.  However, the information is infinite and abundant.  Only the individual knows the level of their current knowledge.  The coach has a singular goal to get the best results possible for a wide range of students.  We want to please the coach.  As adults, we can ask questions, but we still want to please the coach.  This applies to any learning situation.    My job as a physician is to educate my patient-students.  They come from a wide variety of backgrounds and interests.  I also have a coach for ultra running.  None of us want to come up short in the eyes of the teacher.  The ultimate goal is good communication that allows everyone to learn from their own starting point.  That is what my practice has always been about.  Our success depends upon accurate feedback and adjustment from both the teacher and the student. DHA is an omega 3 fatty acid that is abundant in the brain, the eye, and around the covering of nerves.  It is found in marine animals and algae.  Small amounts can be converted from plant sources of ALA like flaxseeds, hemp seeds, and chia seeds.  DHA levels have been found protective for mental health, cardiovascular health and immune health.  Have you passed the DHA test?  I have found that just consuming ALA is not adequate for good DHA levels in the majority of vegans.  That means some form of supplementation is necessary.  I will discuss this in this episode.  If you would like more information about how to address this issue, check our our website at doctordulaney.com Email: [email protected] Cookbook: amzn.to/4onHVe4 Ebook: doctordulaney.com/.powerful-plates-ebook/?mc_cid=cc245876ac Water distillers: mypurewater.com/?sld-jdulaney   discount code:  cleanwaterforsophie  

Welcome and thank you for listening. When life throws unimaginable challenges, how do we find resilience and true wellness? In this episode, we meet endurance athlete Dean Hall, who faced dual cancer diagnoses and chose a path of self-directed healing rooted in movement, purpose, and connection to nature. From grueling long-distance swims to mindful forest immersion, we explore how intentional lifestyle choices—nutrition, exercise, and mother nature—can support the body’s capacity to heal. This conversation is a testament to perseverance, curiosity, and the power of listening to both your body and the natural world. As always, thanks for listening.

Welcome and Thank you for listening.  This podcast is mainly about the Coldwater Creek 50k/ 33.2 mile trail race in Anniston Alabama.   Good news: I finished Better news: I finished with a bang and before the cutoff.   It was close. If you have never stopped by Anniston Alabama, you should.  The people are wonderful and it is a beautiful little town with lots of trails for mountain biking, running and hiking.  There are also lots of rocks. I have been plant based nearly 25 years.  I eat fruits and vegetable as close to their natural state as possible most of the time.  I do not sell supplement and believe the best way to get nutrients is from the food.  We do need a B12 supplement. I have spoken about the importance of Vitamin D from the sun but the potential need for supplementation.  That said eating a nutrient complete plant based diet takes some focus, and recently I have discovered some deficiencies that could easily be missed.  My practice aims at helping individuals achieve optimal health and wellness.  In the next few weeks, I will be diving into some of those details in this podcast.  For my members, we will be doing an extensive, tailored dive into their nutritional needs and how best to achieve them.  If you would like to learn more about our practice, visit the website at  doctordulaney.com email: [email protected] Cookbook: amzn.to/4onHVe4 Ebook: doctordulaney.com/.powerful-plates-ebook/?mc_cid=cc245876ac Water distillers: mypurewater.com/?sld=jdulaney discount code= cleanwaterforsophie

Welcome and thank you for listening. We’re surrounded by quick fixes—new miracle drugs and health hacks promising easy solutions—but real wellness still comes back to lifestyle, movement, and mindfulness. In this episode, we explore the evolving conversation around cholesterol management, the true role of these medications, and what the latest research really tells us. Balance matters—cholesterol isn’t the enemy, and exercise, nutrition, and awareness of pre-diabetes are vital pieces of the puzzle. Inspired by Jane Goodall’s life lessons, this conversation is about curiosity, resilience, and taking responsibility for your health journey. As always, thanks for listening.

Welcome! and Thank you for listening. How much do we need to worry about body scans and tests?  It seems our bodies are on autopilot until our forties.  Then there comes the recommended screenings and testing.  Our we doomed to our genetics so that we need to start screening to detect the inevitable at the earliest stage possible? What happens when we find an abnormality?  Intuitively, it seems we should put things to rest before they become a problem like getting new tires.  Some people think once you break the imaginary body seal, the problems all come rushing out.   Today I will discuss when to be worried and when to maintain.  Overall, it is better to use your body than keep it on the couch and wonder if it will work when you need it.   Eat clean plant based food and move outside is a much better choice than looking for imperfections that need to be eliminated.  Enjoy the podcast.  Thanks for listening.  Websitehttps://doctordulaney.com/membership/join-us/ Email: [email protected] Ebook:https://doctordulaney.com/powerful-plates-ebook/ Cookbook: https://a.co/d/6zVUluq Water distillers: https://mypurewater.com/?sld=jdulaney. discount code: cleanwaterforsophie

Welcome and Thank you for listening. What I have admired this week: The Power of Positive Thinking in Health. Staying healthy isn’t just about diet or exercise—it’s about mindset, planning, and the little details that add up over time. From Arnold Schwarzenegger’s laser focus on training to Dr. Vlek’s positive outlook, we see that real success comes from clear goals and consistent effort. Have you thought about whether your daily choices—like diet, exercise, or even getting enough sunlight and vitamin D—are really moving you forward? Half-hearted efforts bring half-hearted results, so let’s commit, do the hard things, and enjoy the growth along the way. Have a listen, take a step toward your health today, and don’t forget to smile. As always, thanks for listening. LEARN MORE If you would like help with your healthy journey check out the website at https://doctordulaney.com/membership/join-us/ Email me with questions at [email protected] Dietary consultations: [email protected] Strength training programing: [email protected] Cookbook: https://a.co/d/6zVUluq Ebook: https://doctordulaney.com/powerful-plates-ebook/ Water distillers: https://mypurewater.com/?sld=jdulaney Find me on Facebook, Instagram, X (Twitter): @jaimeladulaney  

Welcome! and Thank you for listening.  What I have admired this week: Doing Hard Things with Grace and Humility We learn and grow more from doing hard things.  We all want to be healthy but want and desire alone does not get us that outcome.  Would you be willing to get healthier for free if a little effort was required? Have you ever stopped to ask if common practices make any difference at all in our health?  Take a multivitamin? Wear sunglasses? Wear sunscreen? Get a yearly physical?   Have a listen and then go do something hard and don't forget to smile.  Thanks for listening. Email with questions: [email protected] Website: https://doctordulaney.com/membership/join-us/ Ebook: https://doctordulaney.com/powerful-plates-ebook/ Book: https://a.co/d/6zVUluq Water distillers: https://mypurewater.com/?sld=jdulaney discount code:  cleanwaterforsophie  

Welcome! and thank you for listening. This week we look into new studies into glycogen and carbohydrates—how our muscles and liver store it, what happens when it runs low, and why carbohydrates are still the best fuel for endurance athletes. We’ll also touch on research connecting plant-based diets, the microbiome, and lower cancer risk. I hope this episode inspires you to see the science behind everyday choices, to fuel your body with confidence, and to keep pursuing health and growth at every age. LEARN MORE If you would like help with your healthy journey check out the website at https://doctordulaney.com/membership/join-us/ Email me with questions at [email protected] Dietary consultations: [email protected] Strength training programing: [email protected] Cookbook: https://a.co/d/6zVUluq Ebook: https://doctordulaney.com/powerful-plates-ebook/ Water distillers: https://mypurewater.com/?sld=jdulaney Find me on Facebook, Instagram, X (Twitter): @jaimeladulaney

Welcome! As I prepared for the Leadville 100, I found myself leaning into the wisdom of my spirit animal, the burro — steady, strong, and cautious when the trail demands it. No runner makes it alone. The coaches and support team are what made this whole thing possible. The race was full of challenges but each obstacle became part of the journey forward. Today’s podcast is about my personal experience at Leadville, and the lessons I learned about mindset and perseverance. I hope you enjoy the podcast. Thanks for listening. If you would like to know more about our practice, please visit the website at https://doctordulaney.com/membership/... Email me  at [email protected] Nutrition consults: [email protected] Strength training: [email protected] Book recommendation: The Happiest Man on Earth by Eddie Jaku Cookbook: https://a.co/d/6zVUluq Ebook: https://doctordulaney.com/powerful-pl... Water distiller: https://mypurewater.com/?sld=jdulaney.  discount code cleanwaterforsophie

Welcome! and thank you for listening.   Are parasites at the root cause of cancer? Can you maintain a zero calcium score forever?  Are you more fit now than when you trained for the President's physical fitness challenge? Believe it or not, they are all somewhat related.  Not one abnormality causes disease.  We also cannot sterilize our environment to protect ourselves from pathogens.   However, eating a plant based diet and exercising can go along way to help us navigate the microbiota that we traverse.  I hope you enjoy the podcast.  If you would like to try your hand at the Presidential physical fitness test, see the link below.   I'm off to Leadville to run the 100 mile race across the sky.  I can't wait to tell you all about my efforts.  Until then, eat plant base and get outside at least one time per day.   https://gilmore.gvsd.us/documents/Info/Forms/Teacher%20Forms/Presidentialchallengetest.pdf https://doctordulaney.com/membership/join-us/ cookbook: https://a.co/d/6zVUluq Ebook: https://doctordulaney.com/powerful-plates-ebook/ https://mypurewater.com/?sld=jdulaney.  discount code: cleanwaterforsophie  

Welcome! And thank you for listening. Most of us prefer a steady path—training just enough, eating just enough, and aiming for just enough discomfort to grow without getting hurt. But real growth often lives at the edges—whether it's altitude, mileage, or life itself. That’s where the lessons tend to be clearer, sharper, and sometimes, more painful. Today’s podcast is about testing limits—about racing at 12,000 feet, facing unexpected setbacks, and learning the importance of mobility, preparation, and focusing on what we can control. We’ll explore ATP, AMPK, how troubleshooting in training can prepare us for bigger goals ahead. It’s about choosing to see challenges not as failures, but as valuable data on the journey to something greater. I hope you enjoy the listen.  If you would like to know more about our practice, please visit the website at https://doctordulaney.com/membership/join-us/ Email me  at [email protected] Nutrition consults: [email protected] Strength training: [email protected] Book recommendation: The Happiest Man on Earth by Eddie Jaku Cookbook: https://a.co/d/6zVUluq Ebook: https://doctordulaney.com/powerful-plates-ebook/ Water distiller: https://mypurewater.com/?sld=jdulaney.  discount code cleanwaterforsophie

Welcome! and Thank you for listening.   We all seem to chase balance.  Not too much and not too little.  The middle tends to be more populated in the middle of the bell curve or the early adopters curve.  The extremes tend to have more risk but they also tend to be the areas of maximal growth potential.  The middle grounders are often those that play it safe.  When it comes to health, it is the moderation goal.  When it comes to exercise, it is the just enough goal.   However, most people are worried about "not enough of".  Most lifestyle diseases occur with "too much of" The potential for learning is also greatest at both ends of the curve.   Today's podcast is the potential benefit of not too much  and how one might determine if you suffer from too much or too little potentials.  I hope you enjoy the listen.  Thanks for listening.  If you would like to know more about our practice, please visit the website at https://doctordulaney.com/membership/join-us/ Email me  at [email protected] Nutrition consults: [email protected] Strength training: [email protected] Book recommendation: The Happiest Man on Earth by Eddie Jaku Cookbook: https://a.co/d/6zVUluq Ebook: https://doctordulaney.com/powerful-plates-ebook/ Water distiller: https://mypurewater.com/?sld=jdulaney.  discount code cleanwaterforsophie  

Welcome! and Thank you for listening. This week, I’m sharing my journey from a recent training camp in Leadville, Colorado. We talk about the physical and mental challenges of altitude training, how I stayed true to my plant-based diet out on the trail, and what I learned about hydration, heart health, and pushing through discomfort. We dive into the real effects of high altitude on the body and how proper preparation—and mindset—can make all the difference. I hope this episode inspires you to embrace hard things, stay true to your path, and believe in your ability to grow at any age.   LEARN MORE If you would like help with your healthy journey check out the website at https://doctordulaney.com/membership/join-us/ Email me with questions at [email protected] Dietary consultations: [email protected] Strength training programing: [email protected] Cookbook: https://a.co/d/6zVUluq Ebook: https://doctordulaney.com/powerful-plates-ebook/ Water distillers: https://mypurewater.com/?sld=jdulaney Find me on Facebook, Instagram, X (Twitter): @jaimeladulaney

Welcome! and Thank you for listening. This week I discuss the evolution of the podcast, the role of AI in medical information, and the importance of personalized treatment. We talk about the implications of organ aging, the significance of nutrition and exercise in health, and presents a study linking exercise to improved cancer survival rates. Additionally, we touch on insights into training for endurance events and practical advice for implementing healthy changes in daily life. I hope this episode inspires you to keep showing up, taking care of yourself, and finding joy in the journey.   LEARN MORE If you would like help with your healthy journey check out the website at https://doctordulaney.com/membership/join-us/ Email me with questions at [email protected] Dietary consultations: [email protected] Strength training programing: [email protected] Cookbook: https://a.co/d/6zVUluq Ebook: https://doctordulaney.com/powerful-plates-ebook/ Water distillers: https://mypurewater.com/?sld=jdulaney Find me on Facebook, Instagram, X (Twitter): @jaimeladulaney

Welcome! and Thank you for listening.  This episodes is about distractions.  I have had a few myself resulting in a delay in airing this episode.  I am in the process of adding video to the podcast on a bimonthly basis.   It has resulted in a few more hurdles.  So apologies for the delay.  We make thousands of decisions each day from food choices to navigation.  These choices are made in the face of many distractions.  Just like stress, distractions never go away, we just have the opportunity to react differently.   Distractions occur both externally and internally.  An example might be someone trying to get you off your nutrition plan by temping you with a tasty desert.  Some may also call that guilting.  Internal distractions fuel the fire with the stories we tell ourselves to justify behaviors not inline with our goals.  That internal dialog can be quite convincing.  Have you ever been called a perfectionist?  Have you ever felt you had something down to a perfection?  Both often result in frustration and disappointment.  There is always another level to achieve.  The aim is to enjoy or savor the process.   I challenge you to raise the bar.  Surround yourself with people that challenge you and savor the journey towards your health goals.   If you would like to reverse lifestyle disease, get of medications, or become the healthiest version of you, check out our website at https://doctordulaney.com/membership/join-us/ Email me with questions at [email protected].  Look for the video launch in the next few weeks on youtube and Spotify.    Dietitian consults: [email protected] Strength consults: [email protected] Ebook: https://doctordulaney.com/powerful-plates-ebook/ Cookbook: https://a.co/d/6zVUluq Water distillers: https://mypurewater.com/?sld=jdulaney.  discount code: cleanwaterforsophe Thanks for listening!

Welcome! and Thank you for listening.    Cruel Jewel was not the outcome that I was looking for with regard to finishing.  The details are shared in this podcast.   The questions came earlier.  Am I too old, too slow to run these races? Why am I doing this to myself?  At 48 hours post race it sank in.  It is more about the start line than the finish line.  It is about taking a chance on the unknown.  I had the opportunity to confront a struggle that I chose which is different from having a struggle cast upon me.  I was able to experience that moment when all that exists is now.  I focused on the trail.  I watched for snakes, turns, rocks and roots.  I climbed for miles and pushed my limits.  I practiced going down through roots and rocks.  I heard birds, saw beautiful rocks and traversed lush green forests (some secondary to poison oak).  I experience the struggles of others and the help and encouragement of strangers and friends.  I felt immense peace in the struggles.  I am better for having started.  My finish line came earlier on Saturday, but I am anxious and grateful for the ability to find another start line and all the unknowns that it will bring.   Each time I start, I learn and grow.  Rarely is it perfection as defined by the outcome.  It is not so different from life.  We plan and rehearse, but the reality is that life is often much different.   It is not so bad, if we learn to enjoy the journey.  Thank you for listening to my journey.   If you would like help with your healthy journey check out the website at https://doctordulaney.com/membership/join-us/ Email me with questions at [email protected] Dietary consultations: [email protected] Strength training programing: [email protected] Cookbook: https://a.co/d/6zVUluq Ebook: https://doctordulaney.com/powerful-plates-ebook/ Water distillers: https://mypurewater.com/?sld=jdulaney Save a pet: castoffpetrescue.org    

Welcome! and Thank you for listening.  What are your plans?   How about eating a wide variety of fruits, vegetables, and whole grains.  This will allow you to do things like run, and raft, and bike ride (pedal) into your 80s.  What would a life without countless blood test and imaging be like.  Why would anyone wait in a doctors office for hours?  Why not just be healthy? Move your body and eat plant based.  Today's episode will show you how to grow hair and health.  Neither require pharmaceuticals.  Our countries population is sick largely because of nutrition and our environment.  But it will change if you want it.  Vote with your dollars for good food and outdoor activities.   If you want to learn how our patients get well through a plant based diet and exercise then visit our website at https://doctordulaney.com/membership/join-us/ Email me at [email protected] Dietitian: [email protected] Strength training:  [email protected] Cookbook: https://a.co/d/6zVUluq Ebook: https://doctordulaney.com/powerful-plates-ebook/ Water distiller: https://mypurewater.com/?sld=jdulaney discount code: cleanwaterforsophie Thanks for listening!

Welcome! and Thank you for listening.   This is a race recap of the Skunk Ape 50 mile ultra in Ocala, Florida.  I was not abducted by the Skunk Ape, but willingly got in a car with Motivation as it sped off the race course.  Actually, it was Jim in a Nissan along with three other people pulling out of the race at 30 miles.  New friends and many life lessons once again having the opportunity to learn from mistakes.   I am disappointed and I disappointed those who support me.  Everyday is not a win but I vow to learn the hard lessons at hand.  We all struggle and it is better to do it together.  That is why we are committed to helping people gain back their health through nutrition and exercise.  The struggle is real.  If you would like to learn more about the practice, check out the website: https://doctordulaney.com/membership/join-us/ Thanks for listening! Email me at [email protected] Dietetic consultations: [email protected] Strength training consultations: [email protected] Cookbook: https://a.co/d/6zVUluq Ebook: https://doctordulaney.com/powerful-plates-ebook/ Water distillers: https://mypurewater.com/?sld=jdulaney.  discount code: cleanwaterforsophie  

Welcome! and Thank you for listening.  It can be very difficult to navigate the risk of a medicine or a procedure versus the benefits.  It is impossible to apply the statistics of many to one.  The study populations may be very different than those we apply the risk/benefit ratios to.  Even with the best information, we are forced to make a gamble many times. While that gamble might be unavoidable, we should not be cavalier about the decision or fail to observe and ask questions on what might be the best plan of action.  Today's topic is atrial fibrillation and stroke risk.  What is the best course of action.  What risks can we accept.   As health care providers, we must continue to exam treatment options, but more importantly, what can we do to prevent atrial fibrillation and strokes.   It is certainly best to avoid atrial fibrillation in the first place.  That is certainly the best plan of action.  Plant based nutrition is a low risk way to get started.  If you would like to learn more about how our practice decreases lifestyle diseases, check out the website at https://doctordulaney.com/membership/join-us/ Thanks for listning. Email: [email protected] Dietary consultations: [email protected] Strength training programing: [email protected] Cookbook: https://a.co/d/6zVUluq Ebook: https://doctordulaney.com/powerful-plates-ebook/ Water distillers: https://mypurewater.com/?sld=jdulaney.  discount code: cleanwaterforsophie  

Welcome! and Thank you for listening.  If you have lost your motivation for a healthy lifestyle, try looking for it on the couch.  Motivation is there for you as long as it does not require stepping into action.  All the catchy slogans and memes fade away when it comes time to cook healthy or step out into the cold morning for exercise.  If only I had an accountability partner.  If only my spouse would help.  I am just not motivated.   Why? That is the big question.  What is your why?   It is yours and yours alone.   Let us help you take the first step to finding a why that will come with you on the walks and workouts.  A why that will escort you to the grocery store and kitchen.   Modifying cardiac risks does not mean adding more testing.  It is about more action to live a healthy lifestyle.  No one is risk free despite the naivety of youth when it comes to dietary choices.  Lifestyle diseases live in the shadows and grow overtime.   That cheeseburger is a health hazard beginning in the processing through the teflon coated paper it is wrapped in.  Don't be fooled by today's affect.  That plaque may grow quicker than expected.  Enjoy the rant and then get moving.  Thank you for listening Email me at [email protected] Website: doctordulaney.com Dietetic consultation: [email protected] Strength workouts: [email protected] Cookbook: https://a.co/d/6zVUluq Ebook: https://doctordulaney.com/powerful-plates-ebook/ Water distiller: https://mypurewater.com/?sld=jdulaney  

Welcome! and Thank you for listening.  Sometimes you can do more than you think you can.  You find another gear to go on.  Sometimes, you stop and say you did the best that you could.  How do you feel about those decisions the next day?  Regrets? I've had a few.  It is very easy to put our decisions in cruise control and just do what is easy.  Avoid the jolts or the risks.  Just cruise.  However, we don't just cruise, we decline and before you know it, health has left the body.  We are now cruising downhill collecting diagnosis and medications.  We did the best we could.... maybe.   Let me help you find another gear and enjoy acceleration and vitality.  The story will be much better. https://www.nejm.org/doi/full/10.1056/NEJMoa2415879 Email me with questions at [email protected] Website: https://doctordulaney.com/membership/join-us/ Ebook: https://doctordulaney.com/powerful-plates-ebook/ Cookbook: https://a.co/d/6zVUluq Water distillers: https://mypurewater.com/?sld=jdulaney.  discount code: cleanwaterforsophie    

Welcome! and Thank you for listening.   We all need to ask why and how.  Why do this procedure or eat this way, and how will it help me.  Will I live longer or better?  One might think that early detection will result in better cures or outcomes.  However, the treatment may cause significant problems and not affect longevity in a positive way.  Watching rarely results in a positive change.  Why not just eat plant based and exercise?   When I look at a procedure or dietary lifestyle, I look for long term outcomes.  How will that affect my longevity? How will it affect my health span.  A few years of testimonials is not what I am looking at.  What is the long term risk?  Today I respond to a internet doctor that suggests we do not need fiber.  None.  I also will review a recent study looking at who might benefit from a coronary calcium score.  Thanks for listening.  Email me at [email protected] Practice information at https://doctordulaney.com/membership/join-us/ Dietetic consultations: [email protected] Strength training programing: [email protected] Ebook: https://doctordulaney.com/powerful-plates-ebook/ Cookbook: https://a.co/d/6zVUluq Water distillers: https://mypurewater.com/?sld=jdulaney. code: cleanwaterforsophie https://jamanetwork.com/journals/jamacardiology/fullarticle/2830950 https://www.nature.com/articles/s41591-025-03570-5  

Welcome! and Thank you for listening.  Should you worry if you are good at it?  Turns out most worries have little to do with the facts.  We could spend out time better enjoying the present moment.  What ifs can get in the way of forward progress.  Working a plan is much more calming then worrying about failure.   Today I will share with you my plan to make a confidence bank of the facts versus listing all of the potential pitfalls to my plan.  If you would like some help building a confidence bank in order to sustain a healthy lifestyle give our website a look at https://doctordulaney.com/membership/join-us/ Thanks for listening Email me at [email protected] Dietetic consultations: [email protected] Strength training: [email protected] Water distillers: https://mypurewater.com/?sld=jdulaney. discount code: Cleanwaterforsophie Ebookhttps://doctordulaney.com/powerful-plates-ebook/ Cookbook: https://a.co/d/6zVUluq

Welcome! and Thank you for listening.   I am joined by Addie Majnaric, RDN today to discuss fiber and it's role in health and the potential to limit the car size of GI doctors.  There are many hacks to lifespan on social media.  GLP-1 Agonists such as semaglutide are all the rage for curing obesity, addiction and various other ailments.  They run about $1600.00 per month.  It is too soon to determine if they result in increased longevity but a simple sulfonylurea drug such as Glyburide at $14.00 per month! was studied to see if it could lengthen life in mice and it did!  But there is a catch. There is also a catch with metformin another diabetic drug.  Most people are very willing to take something that might help if it is cheap or free even if there are potential side effects.   One thing that also improves longevity is increased muscle mass.  And the best way to get big muscles is to lift heavy things on a regular basis. I will give you why I am even more motivated to lift heavy things and propel my body into the air on this podcast.  Thanks for listening. Website: https://doctordulaney.com/membership/join-us/ Email: [email protected] Dietitian: [email protected].  Instagram: beans_and_blessings Strength: [email protected] Ebook: https://doctordulaney.com/powerful-plates-ebook/ Cookbook: https://a.co/d/6zVUluq Water distiller: https://mypurewater.com/?sld=jdulaney https://physoc.onlinelibrary.wiley.com/doi/10.1113/EP092222 https://animalflow.com/flowist_post/animal-locomotion/ https://www.biorxiv.org/content/10.1101/2024.08.19.608601v1

Welcome! and Thank you for listening.   March is national nutrition month and we are gong to kick things off with our registered dietitian, Addie Majnaric RDN to discuss protein needs for all stages of life.  Our mission is movement and nutrition to promote a healthy lifespan.  Obtaining a balance plate of macronutrients include protein, carbohydrate and fat.  We would also like to include fiber in that equation because of the gut health benefits.  Plant based nutrition is the perfect way to get a wide variety of macronutrient sources that are easy to digest with the least toxicity.  I finished the Long Play 33.3 this past weekend and I will provide a recap of my experience running in the Withlacoochee State Park.  It was named one of the coolest places you have never been in North America and I would have to agree.  Enjoy the listen. Website to join our practice: https://doctordulaney.com/membership/join-us/ Dietary consultations: [email protected] Practice questions: [email protected] Strength programing: [email protected] Ebook: https://doctordulaney.com/powerful-plates-ebook/ Cookbook: https://a.co/d/6zVUluq Water distillers: https://mypurewater.com/?sld=jdulaney discount code:cleanwaterforsophie  

Welcome! and Thank you for listening.  We all have the ability to switch on and off mentally.  The problem is we do not often realize when or what causes the switch.  But when it does, we instantly create a dialog to support the change.  The switch is often not in sync with our bodies.  Some say it is the brains way of protecting the body from doing harm.  Sometimes it is the brains way of saying enough.  The problem comes when the brain pulls a fast one to get instant gratification or to avoid perceived mental anguish.   The switch becomes a crossroads for overall health and even life itself on occasion.  Learning what causes your switch to flip can be very helpful in healthy decision making.   This episode is dedicated to those who lived gallantly in body and mind until the very end.  They were wonderful mentors for a life well lived.  Thank you. If you would like some help with your healthcare decisions, check out our website at https://doctordulaney.com/membership/join-us/ Email me with questions: [email protected] Dietetic consultations: [email protected] Strength training consultations: [email protected] Ebook: https://doctordulaney.com/powerful-plates-ebook/ Plant Based Cookbook: https://a.co/d/6zVUluq Water distillers: https://mypurewater.com/?sld=jdulaney.  discount code: cleanwaterforsophie 

Welcome! and Thank you for listening.   My mother used to joke and say she would take my night calls.  She would say take an aspirin and call me in the am.  Is that good advice?  The reality is that there is not a whole lot of good data to support the practice of taking an aspirin to protect against cardiovascular disease.  The reality is  there is not a whole lot of data on a lot of hospital practices.  I dive into this during this episode. What we do know is that plant based nutrition especially nitric oxide producing greens will decrease cardiovascular events.  Getting outside and exercising builds good immunity.  If you would like to learn more or have us help you choose the best health options check out our website athttps://doctordulaney.com/membership/join-us/ Email with questions: [email protected] Dietitian consultations: [email protected] Strength training: [email protected]  

Welcome! and Thank you for listening.   Welcome to a tour of your heart anatomy.  Today I will describe how it works and how to keep it working.  Valentine's day is about showing those we love we care.  Today I would ask you show a little love to your own heart and the rest of you for that matter.  Your heart pumps blood into your blood vessels that go to the rest of your body.  Your brain is very demanding and requires 20% of your energy production or else it sends unwanted messages to increase heart rate and blood pressure.   Those who exercise consistently over the years do the best at maintaining a good functioning vascular system and brain.  Eating plant based with a focus on nitric oxide producing greens will also help to maintain good blood vessels.   Treat this Valentine's day as a day of love and appreciation for healthy behaviors.  It might just be the best day ever.   Thank you for listening.  Email me with questions at [email protected] Dietitian consults: [email protected] Strength training plans: [email protected] Website: https://doctordulaney.com/membership/join-us/ Cookbook: https://a.co/d/6zVUluq ebook: https://doctordulaney.com/powerful-plates-ebook/  

Welcome! and Thank you for listening.  Did you know you could get medical advice in the self checkout line in the grocery store? It is amazing where people seek advise and from whom they seek it.  With today's lack of trust in the medical industry, I cannot blame them.  I hope to provide some truthful health information in my podcasts.  Thank you for taking a listen. What was the fork in the road for your change in health trajectory?  My family history lead me to medicine, but it was a podcast on running that inspired me to change my practice.   My first marathon was to raise money for the American Diabetes Association to "find a cure".  It was changing my practice that lead to my practice success in treating diabetes.  Running has been a positive influence on my physical and mental health.  They say when you finish a marathon or an Ironman triathlon that you are changed.  It is true, but the 100 mile ultramarathon took all of that up a notch.  I will share a few stories about people in my practice that have had their own experience and others who continue to struggle.  The only difference is mindset.   I get asked frequently about supplements.  Today I will review iron and hyaluronic acid supplements.  Take a listen.  If you would like information on how to join our practice, check out the website at https://doctordulaney.com/membership/join-us/ Email me: [email protected] Dietitian consultations: [email protected] Strength training: [email protected] Water distillers: https://mypurewater.com/?sld=jdulaney  

Welcome! and Thank you for listening.  Do you want to live to 100 or perhaps longer than relatives? Is health span more important than longevity.  How about living well until you die? These are common statements that I hear in my practice.  But rarely do people have a detailed plan to achieve their goals.  I believe most people want to live as long as they can.   While many subscribe to supplements, life hacks and procedures, the most important thing you can do to achieve longevity is nutrition, exercise and sleep.  Everyday matters and the rate of decline can actually be measured through changes in our DNA.   What more details? Check out the podcast.   Thanks for listening.  Website: https://doctordulaney.com/membership/join-us/ Consultations: [email protected] Dietitian consult: [email protected] Strength training: [email protected] Water distillers: https://mypurewater.com/?sld=jdulaney Cookbook: https://a.co/d/6zVUluq Ebook: https://doctordulaney.com/powerful-plates-ebook/

Welcome! and Thank you for listening.  I ran 33 miles out of 100 miles at the Long Haul 100 this past weekend and I am happy.  Last year it would have been a major disappointment not finishing.  This year I am grateful to have ran well and came away stronger than ever.  I will share the nitty gritty details of the weekend in this episode.   There were plant based vegan people running but the majority were not including the aid stations.  That is my problem and not theirs.  So we happily bring our own food and supplies for great tent living for 48 hours.  We had 3 coolers and a jet burner to warm up food.  Most of the food was made at home such as pasta salad, tu-no salad, mushroom burgers, seitan-tofu loaf, potato soup, and tomato soup.  We had a fruit bowl and fruit juice as well as simple running foods of sunbutter and jelly and various bars.  Being plant based did not decrease our fun or enjoyment hanging out with non plant based people at a state park.   Living your best plant based life does not have to be difficult, restrictive or limited.  When the goal is the healthiest lifespan your can achieve, nutrition and exercise are at the top of the list.  Enjoy this podcast of gratitude for a wonderful weekend with our ultra loving friends.   Shout out to Lynda and Lew Albert for their ongoing support in our plant based ultra lives.   Thank you for listening.  Plant Based Decreases Cancer Risk: https://www.medscape.com/viewarticle/growing-evidence-suggests-plant-based-diets-reduce-cancer-2025a100011d?form=fpf Practice information/Consultations: https://doctordulaney.com/membership/join-us/ Questions: [email protected] Dietary consultations: [email protected] Strength training: [email protected] Ebook: https://doctordulaney.com/powerful-plates-ebook/ Cookbook: https://a.co/d/6zVUluq Water distiller: https://mypurewater.com/?sld=jdulaney. code: cleanwaterforsophie    

Welcome! and Thank you for listening.   When we think of eye health, the first food that comes to mind is carrots.  We all need Vitamin A and carrots are a great source.  Eggs are also rich in Vitamin A but they are also rich in cholesterol that will not do your eyes any favors.   Did you know your eyes are rich in mitochondria?  Being overweight is a risk for cataracts.   I had a great visit with my plant based eye doctor and will share some discussions we had.  Anywhere there is blood supply there is a risk of vascular disease.  Aerobic exercise is a great way to improve the stiffness of arteries.  How much?  Give a listen.   If you would like to get the year started with good plant based nutrition and exercise, give our website a look at https://doctordulaney.com/membership/join-us/ Thank you for listening.  Consultations: [email protected] Dietitian Consultations: [email protected] Strength training plans: [email protected] Water distillers: https://mypurewater.com/?sld=jdulaney   Code cleanwaterforsophie Cookbook: https://a.co/d/6zVUluq Ebook: https://doctordulaney.com/powerful-plates-ebook/