Joy in the Junk

Come on in and hang out with us! Thank you for being at our table.  Don't forget to follow us on facebook and subscribe to our YouTube channel for our podcast videos!

Thank you for being at our table.  Don't forget to follow us on facebook and subscribe to our YouTube channel for our podcast videos!

Thank you for being at our table.  Don't forget to follow us on facebook and subscribe to our YouTube channel for our podcast videos!

Thank you for being at our table.  Don't forget to follow us on facebook and subscribe to our YouTube channel for our podcast videos!

In this episode of "Joy in the Junk," hosts Ashlee and Blair explore themes of hospitality, spiritual discipline, and finding peace amidst life's busyness, centered on their recent experiences in ministry and daily life. Ministry and the Power of Testimony A significant portion of the conversation focuses on a recent women’s event where both Ashlee and Blair spoke at a small country church in Mill Spring, North Carolina. They were deeply moved by the intentionality and hospitality of the small congregation, noting that the warm welcome and detailed preparation rivaled much larger churches. During this event, they witnessed what they described as a "miracle"—a woman shared her testimony of surviving a gunshot to the head. This prompted a deeper reflection on the importance of sharing what God has done: The Value of Every Story: They discuss how testimonies of those raised in the church are just as powerful as those with "grand" or "hard" backgrounds, as both demonstrate God's protection and the universal need for salvation. Biblical Precedent: Ashlee references Luke 8, where Jesus instructs a man he healed to "return home and tell how much God has done for you". Discerning What to Share: While they advocate for transparency, they also believe in keeping some personal struggles private if sharing them does not bring glory to God or offer a blessing to others. Struggles with Control and Obedience Both hosts admit to struggling with the desire for control. Ashlee describes herself as a "control freak" who is learning through sanctification to rely more on God's abilities than her own. The "Cup of Ice" Lesson: Blair shares a humbling anecdote about trying to control how ice was placed in cups during a church meal, realizing that if she cannot steward small tasks with grace, she cannot expect God to give her greater responsibilities. Dreaming vs. Timing: They discuss their dynamic as partners; Ashlee is a "run and gun" dreamer, while Blair often helps "rein her in" to ensure they are following God's timing rather than rushing ahead. Managing Overstimulation and Rest Following a busy Easter weekend—which they jokingly refer to as the "church prom" because of the fancy outfits—the hosts discuss the necessity of unplugging. The "Perfect Day" Concept: Ashlee shares advice from a business retreat about defining a "perfect day" to incorporate restful habits, such as not looking at a phone for the first hour of the morning. The Importance of Stopping: Blair reflects on a recent "bad day" where she felt emotionally overwhelmed and found relief only after friends and family encouraged her to "put it all down" and rest in the sun. Intentional Relationships and Daily Faith The episode concludes with thoughts on the effort required to maintain deep connections. They argue that friendship must be intentional, especially in a culture where people often "break plans" or fail to RSVP. They emphasize that building real relationships requires more than just social media interaction; it requires showing up for one another. Finally, they encourage listeners to carry the "high" of Easter Sunday into the rest of the week, reminding them that they serve a risen Savior every day, not just on holidays. Thank you for being at our table.  Don't forget to follow us on facebook and subscribe to our YouTube channel for our podcast videos!

What does holiness actually look like in everyday life? In this episode of Joy in the Junk, we talk about how God doesn’t just meet us on the mountaintops—He meets us in the laundry rooms, car rides, quiet mornings, busy schedules, and ordinary moments we usually overlook. So often we think holiness has to be dramatic or visible to others. But Scripture reminds us that holiness is less about performance and more about posture. It’s about walking with the Holy Spirit in the middle of everyday life. In this conversation, we share: ✨ how the Holy Spirit becomes our “true north” in daily decisions ✨ why growth often happens in quiet obedience instead of big moments ✨ what it means to live set apart in ordinary routines ✨ how God uses simple faithfulness to shape our character ✨ encouragement for anyone who feels like their life is too ordinary to matter Holiness isn’t reserved for church services, ministry stages, or perfect seasons. It’s built in the small choices we make every day to follow Jesus right where we are. If you’ve ever wondered whether God is working in your everyday routines, this episode will remind you that He absolutely is. Because holiness isn’t about doing more—it’s about walking closer. Pull up a chair, friend. There’s joy to be found right in the middle of the ordinary. Thank you for being at our table.  Don't forget to follow us on facebook and subscribe to our YouTube channel for our podcast videos!

Thank you for being at our table.  Don't forget to follow us on facebook and subscribe to our YouTube channel for our podcast videos!

Thank you for being at our table.  Don't forget to follow us on facebook and subscribe to our YouTube channel for our podcast videos!

Thank you for being at our table.  Don't forget to follow us on facebook and subscribe to our YouTube channel for our podcast videos!

Thank you for being at our table.  Don't forget to follow us on facebook and subscribe to our YouTube channel for our podcast videos!

Thank you for being at our table.  Don't forget to follow us on facebook and subscribe to our YouTube channel for our podcast videos!

Becky shares how Grace Filled Ministry was started and how it helps the unhoused population in Spartanburg County. Thank you for being at our table.  Don't forget to follow us on facebook and subscribe to our YouTube channel for our podcast videos!

Thank you for being at our table.  Don't forget to follow us on facebook and subscribe to our YouTube channel for our podcast videos!

What are the Scriptures you cling to when life feels unsteady, overwhelming, or completely out of your control? In this episode of Joy in the Junk, we begin a special series called Joy on Our Minds, where we share the Bible verses that have anchored our faith, shaped our walk with God, and carried us through seasons of suffering, surrender, and unexpected joy. This week, Blair opens up about her favorite Scriptures and the powerful stories behind them—verses that met her in prison, in grief, in leadership, and in moments when trusting God felt hard. From Psalm 40 to Zephaniah 3:17, Habakkuk 3, James 1, and beyond, we talk about what it looks like to wait on the Lord, to be lifted out of the pit, to surrender control, and to rejoice even when circumstances don’t change. This conversation explores how God uses Scripture to prepare us before trials come, how conviction and grace work together, and how living out your faith—especially in moments of failure—can point others straight to Jesus. You’ll hear honest reflections on: Scriptures that sustain us during suffering and uncertainty What true surrender to God actually looks like in daily life Why perfection isn’t the goal—faithfulness is How God quiets us with His love when the noise is loud Extending grace when we fall short—and when others do Finding joy, peace, and stability through God’s Word This episode is for anyone who needs to be reminded that God’s Word is alive, personal, and powerful—and that the verses you cling to today may be the very ones that carry you tomorrow. Because joy doesn’t come from having it all together… it comes from standing on the Rock. Open your Bible. Open your heart. Let joy stay on your mind. Thank you for being at our table.  Don't forget to follow us on facebook and subscribe to our YouTube channel for our podcast videos!

Everybody’s got advice — and most of it comes loud, confident, uninvited… and wrapped in a bow of “I’m just trying to help.” 😅 But not all advice is wise, and not all wisdom is God-breathed. In this episode of Joy in the Junk, we’re talking about “Junk in the Advice” — the mental clutter that piles up when we listen to too many voices and not enough of God’s. Solomon reminds us that wisdom doesn’t start with people’s opinions — it starts with fearing the Lord. And when we confuse noise with wisdom, we often end up overwhelmed, second-guessing decisions God already settled in our spirit. We unpack: Why bad advice often sounds good in the moment How “well-meaning” opinions can still lead us off course The difference between advice that comforts us and wisdom that actually transforms us Why godly counsel brings peace — even when it stretches us How too many podcasts, posts, and opinions can wear us slap out Using Solomon’s wisdom from Ecclesiastes, we talk honestly about: Why wise counsel doesn’t always feel good How emotional, urgent advice can stir up frustration instead of faith The danger of rushing decisions without prayer And how information overload can keep us from hearing God clearly If you’ve ever: Followed advice that felt right but left you restless Let other people’s opinions drown out God’s voice Felt stuck between “what everyone says” and “what God said” This episode is for you. We’ll also give you practical, biblical filters to help you discern what advice to keep — and what mental junk needs to be tossed — so wisdom has room to breathe again. Because sometimes the wisest thing you can do… is stop listening to everybody else and get quiet enough to hear God. ✨ Scriptures referenced: Ecclesiastes 7, Ecclesiastes 5, Ecclesiastes 12, Ecclesiastes 3 ✨ Topics: Christian wisdom, discernment, godly counsel, decision-making, mental clutter, biblical encouragement Pull up a chair, friend — Solomon’s got something to say, and it still applies. Thank you for being at our table.  Don't forget to follow us on facebook and subscribe to our YouTube channel for our podcast videos!

Ashlee and Blair talk about the lies from the enemy and how we are quick to believe them, even when we know the truth in God's Word!  Thank you for being at our table.  Don't forget to follow us on facebook and subscribe to our YouTube channel for our podcast videos!

When you're tired of trying. Ashlee and Blair discuss what motivates them and how to overcome the lack of motivation or desire to keep trying when life gets tough.  Discussion on Jeremiah 29:11 and  Thank you for being at our table.  Don't forget to follow us on facebook and subscribe to our YouTube channel for our podcast videos!

Is your life feeling cluttered...physically, mentally, or spiritually? In this honest and relatable episode, we dive into what it really means to create a life filled with peace instead of chaos. From messy homes and busy schedules to emotional baggage and spiritual overwhelm, we’re talking about the kind of “junk” that quietly steals your joy and how to let it go. With real-life stories (and a little humor along the way), we unpack how clutter shows up in ways you might not expect: ✨ Physical clutter in our homes and daily routines ✨ Mental clutter like stress, comparison, and overthinking ✨ Spiritual clutter, guilt, shame, legalism, and distractions from God We also share practical, faith-based encouragement on how to: ✔️ Simplify your life and create more margin ✔️ Let go of what no longer serves you ✔️ Stop chasing “more” and embrace what God has already given ✔️ Find peace even when life feels overwhelming ✔️ Be intentional with your time, energy, and calling ✔️ Shift from chaos to God’s order and purpose Through biblical truth and personal testimony, we’re reminded that God is not a God of chaos, but of peace, order, and renewal. When we release the clutter in our hearts and homes, we make space for Him to move in powerful ways. This episode is for you if you’re: Feeling overwhelmed or stretched too thin Struggling with anxiety, busyness, or comparison Ready to simplify your life and refocus on what matters Wanting to grow spiritually and walk in God’s peace Because sometimes… peace isn’t found in adding more...it’s found in letting go. 👉 Grab a cup of coffee, get cozy, and join us for a real, faith-filled conversation about clearing out the clutter and making room for what truly matters. Thank you for being at our table.  Don't forget to follow us on facebook and subscribe to our YouTube channel for our podcast videos!

What do you do when life takes an unexpected turn—and everything feels uncertain? In this deeply personal and faith-filled episode, we’re having an honest conversation about walking through hard seasons while holding onto hope. From hospital rooms and unexpected health crises to grief, loss, and the unknown of a new year, this episode is a reminder that even when life doesn’t go as planned, God is still in control. We talk about: ✨ Navigating fear, grief, and uncertainty with faith ✨ Finding peace in the middle of crisis and waiting seasons ✨ Trusting God when plans fall apart ✨ Letting God guide your steps instead of trying to control everything ✨ The importance of slowing down and focusing on what truly matters ✨ God’s provision—even in the smallest, unexpected moments ✨ How to enter a new year with hope, not pressure ✨ Learning to listen more, love deeper, and live with intention Through real-life stories—like sitting in the ICU with a loved one, experiencing loss, and witnessing the kindness of strangers—we’re reminded that God never leaves us (Matthew 28:20) and His mercy carries us through every season. This episode will encourage you if you’re: Facing uncertainty or walking through a difficult season Ending the year differently than you expected Struggling to trust God’s plan Looking for peace, purpose, and direction in the new year Because even in heartbreak… even in waiting… even in the unknown— God is still good, still present, and still working. 👉 Pull up a chair, take a deep breath, and join us at the table. You don’t have to walk through this alone. Thank you for being at our table.  Don't forget to follow us on facebook and subscribe to our YouTube channel for our podcast videos!

Even the good seasons have hard stuff.  Finding God in both. What happens when life feels messy… but you’re still trying to hold onto joy? In this honest, faith-filled episode, we’re talking about what it really looks like to live with “junk in your joy”...those moments when life isn’t falling apart, but it sure isn’t picture-perfect either. From tech troubles and busy schedules to physical pain, holiday stress, and everyday frustrations, this conversation reminds you that joy isn’t about having it all together—it’s about keeping your eyes on Jesus in the middle of it all. In this episode, we dive into: ✨ Why joy isn’t the absence of struggles—but the presence of Jesus ✨ How to hold both joy and hardship at the same time ✨ Biblical encouragement from Romans 5, Nehemiah 8:10, and Psalms ✨ Real talk about endurance, spiritual growth, and not giving up ✨ The pressure to “look joyful” while carrying unseen burdens ✨ How God uses both your strengths and your flaws for His purpose ✨ Letting go of control and trusting God in busy, stressful seasons ✨ Finding peace and purpose, even during holiday overwhelm You’ll hear relatable stories about relationships, church life, work stress, physical limitations, and the chaos of everyday life—plus a few laughs along the way (because let’s be honest, sometimes all you can do is laugh and keep going). If you’ve ever felt like: “Life is good… but also heavy” “I should feel joyful, but I’m overwhelmed” “I’m doing my best, but it’s still messy” This episode is your reminder that you don’t have to hide the junk to have real joy. Because true, lasting joy comes from the Lord and He’s right there with you in every messy, beautiful, in-between moment. 👉 Pull up a seat, take a breath, and join us at the table. You’re not alone in this. Thank you for being at our table.  Don't forget to follow us on facebook and subscribe to our YouTube channel for our podcast videos!

When life feels shaken up, the view can still be beautiful. What do you do when life feels completely shaken—when prayers seem unanswered, emotions are all over the place, and everything feels out of control? In this heartfelt and faith-filled episode, we’re diving deep into what it really means to trust God in the middle of life’s “snow globe” moments. From powerful testimonies of praying for prodigal children to raw conversations about friendship, spiritual growth, and overcoming negative thoughts, this episode is packed with encouragement for women walking through uncertainty. We talk about: ✨ The power of persistent prayer (even when it takes years) ✨ How God uses people to pour into us when we feel empty ✨ Why isolation keeps us stuck—and how connection brings healing ✨ What it means to be “shaken” for GOOD (yes, even the hard stuff) ✨ Finding peace in everyday frustrations (even something as small as no internet!) ✨ Letting go of control and trusting God’s bigger plan ✨ How God uses unexpected encounters for His purpose Through laughter, real-life stories, and biblical truth, we’re reminded that even when life feels upside down, God is still holding it all together (Colossians 1:17).  If you’ve been feeling overwhelmed, discouraged, or just plain shaken—this conversation will remind you that there is still beauty in the chaos, purpose in the waiting, and peace available right where you are. And yes… there may or may not be a very questionable peanut butter, jelly, and pickle situation you don’t want to miss.   Pull up a chair, grab your coffee (or Dr. Pepper ), and join us at the table. Thank you for being at our table.  Don't forget to follow us on facebook and subscribe to our YouTube channel for our podcast videos!

Ever feel like your life is a tangled mess… but you’re still expected to shine? 🎄✨ In this heartfelt (and hilarious) episode of Joy in the Junk, Ashlee Canipe and Blair Nodine dive into the real-life chaos behind the “perfect” holiday glow. From a full-blown Christmas light disaster to deep conversations about faith, emotions, and messy relationships—this episode reminds you that you don’t have to be put together to shine bright. We’re talking about: ✨ Why life doesn’t have to be picture-perfect to have purpose ✨ How staying connected to God keeps your light shining—even in the mess ✨ The truth about comparison, social media, and “looking like you’ve got it all together” ✨ Letting go of guilt, frustration, and self-inflicted stress ✨ Real talk on grief, loss, and holding onto hope during hard seasons ✨ Friendships, forgiveness, and untangling relationships without letting go Through laughter, real stories, and powerful scripture, we unpack what it means to be tangled but still full of light—because your strength doesn’t come from perfection… it comes from being connected to the Source. 🙌 If you’ve ever felt overwhelmed, discouraged, or like you’re just barely holding it together—this one’s for you. 👉 Remember: Even tangled lights still shine when they’re plugged in. Thank you for being at our table.  Don't forget to follow us on facebook and subscribe to our YouTube channel for our podcast videos!

Junk in the wrapping paper...Unpacking what's underneath the surface this season. Hey y’all—Ashlee Canipe and Blair Nodine here from Joy in the Junk… and today we’re getting real about Christmas. Because if we’re honest… the holiday season isn’t always merry and bright. In this episode, we’re talking about what’s underneath the wrapping paper—the pressure, the emotions, the expectations, and the struggle to keep Jesus at the center in a world full of noise. From Christmas decorations and gift-giving stress to comparison, emotional highs and lows, and even dealing with rude people (yes, we went there 😅)… this is a raw and honest conversation about navigating the holidays with faith. ✨ In this episode, we talk about: Why Christmas can feel overwhelming (even for believers) The pressure of gift-giving, expectations & comparison Staying grounded in your faith during the holiday chaos Finding peace in simple moments (not perfection) Letting go of “keeping up” and embracing what matters Guarding your heart during emotional seasons Why kindness matters more than ever during the holidays We also share some personal stories—from basketball games with grandkids to last-minute Bible study teaching, Christmas traditions, and those quiet, holy moments that remind us what it’s really all about. At the end of the day: 🎄 Christmas isn’t about the show—it’s about the Savior. And you don’t have to fake joy to walk in it. Thank you for being at our table.  Don't forget to follow us on facebook and subscribe to our YouTube channel for our podcast videos!

A special Thanksgiving episode...where gratitude meets the gravy boat. How do you stay grateful… when you don’t feel like it? In this honest and faith-filled episode of Joy in the Junk, we’re talking about what it really looks like to choose gratitude in hard seasons, trust God’s will over our own, and find joy even when life feels overwhelming. From wrestling with control and wanting clear direction from God, to navigating holiday stress, emotional seasons, and unmet expectations—this conversation gets real about the tension between what we feel and what we know to be true. We dive into: ✨ How to practice gratitude when your emotions say otherwise ✨ Trusting God’s will instead of trying to control every outcome ✨ Lessons from Scripture (including Samson) about obedience and surrender ✨ Why God’s answers don’t always look like what we prayed for ✨ Letting go of what’s comfortable to step into what God is calling you to ✨ Finding purpose and peace even in uncertain seasons We also talk about the power of perspective—how looking back on God’s faithfulness can shift your mindset, and why sometimes the very things we struggle with become the greatest blessings later on. Key reminder: God doesn’t always give us what we want—but He always gives us what we need. If you’ve been feeling overwhelmed, stretched, or unsure about what God is doing in your life right now, this episode will encourage you to release control, trust His plan, and choose gratitude anyway. Thank you for being at our table.  Don't forget to follow us on facebook and subscribe to our YouTube channel for our podcast videos!

What if joy isn’t found in big moments—but in the quiet, unexpected ways God shows up every single day? In this heartfelt episode of Joy in the Junk, we’re talking about finding joy in the ordinary, trusting God through change, and learning to rest in Him instead of striving. From a powerful Bible study moment that brought the room to tears, to simple joys like a hug from your child or watching your kids walk in their God-given gifts—this conversation is a reminder that God is always moving, even when life feels uncertain. We also dive into real-life struggles like: ✨ Feeling unqualified when God calls you into something new ✨ Learning to trust God’s timing and provision ✨ Letting go of performance-based faith and embracing grace ✨ Breaking the cycle of burnout and learning true rest ✨ Being intentional in your Bible study instead of treating it like a checklist ✨ Choosing joy even in hard seasons This episode is full of honest moments about faith, obedience, insecurity, purpose, and spiritual growth—because the truth is, God doesn’t call the qualified… He qualifies the called. If you’ve ever felt overwhelmed by change, struggled with comparison, or wondered if you’re doing “enough” in your walk with God—this episode will encourage you to breathe, trust, and remember: He’s already working it out. Thank you for being at our table.  Don't forget to follow us on facebook and subscribe to our YouTube channel for our podcast videos!

What does real friendship actually look like—when life gets messy, faith gets tested, and people fall short? In this powerful episode of Joy in the Junk, we dive deep into the beauty, the heartbreak, and the truth about Christian friendship. From gathering families together and building intentional community, to walking through seasons of loss, loneliness, and disappointment—this conversation gets honest about what it means to truly show up for one another. We talk about loyalty in friendship, standing by people in hard seasons, and why not every friendship is meant to last forever. You’ll hear real-life stories about friends who stayed… friends who walked away… and the hard but necessary truth that some relationships require boundaries for your spiritual and emotional health. This episode also explores: How faith shapes healthy friendships Why comparison can quietly damage relationships The importance of discernment in choosing your circle What it means to love people—even from a distance How to be the kind of friend who encourages, prays, and gives without expectation Through laughter, vulnerability, and powerful testimony, we’re reminded that friendship isn’t about perfection—it’s about pointing each other back to God. Because the right friendships will sharpen you, strengthen you, and spur you on toward love, truth, and purpose. If you’ve ever struggled with friendships, felt misunderstood, or wondered how to build deeper, faith-filled connections—this episode will meet you right where you are. Thank you for being at our table.  Don't forget to follow us on facebook and subscribe to our YouTube channel for our podcast videos!

Are we living for God’s approval… or the applause of people? In this episode of Joy in the Junk Podcast, we have an honest conversation about something every believer wrestles with at some point—seeking validation from others instead of resting in the approval of Christ. From social media likes to public recognition, it’s easy to measure our worth by applause. But Scripture reminds us that our identity isn’t built on followers, compliments, or attention—it’s built on obedience. Together we talk about: ✨ the difference between encouragement and chasing applause ✨ how people-pleasing quietly steals our focus from God ✨ why validation from others never fully satisfies ✨ what Scripture says about seeking approval from God instead of the crowd ✨ how to stay faithful when truth doesn’t earn applause We look at powerful reminders from Galatians 1:10, John 12, and the bold faith of Stephen in Acts—showing us what it means to stand firm even when recognition disappears. The world celebrates loud success. God honors quiet faithfulness. If you’ve ever struggled with comparison, social media pressure, self-doubt, or wondering whether you’re doing enough—this conversation will encourage you to refocus your heart on what truly lasts. Because God’s approval is steady… even when applause is silent. Thank you for being at our table.  Don't forget to follow us on facebook and subscribe to our YouTube channel for our podcast videos!

Ever feel like you're walking through a valley season and wondering where God is?  We revisit Junk in the Valley with a part 2. In this honest and hope-filled episode of Joy in the Junk, we talk about what it really looks like to walk through difficult seasons while holding onto faith. Whether you're facing grief, uncertainty, mental health struggles, unanswered prayers, family hardships, or just a heavy stretch of life—you are not alone in your valley. Together we share encouragement from Psalm 23:4, the story of Job, the promise of Romans 8:28, and the reminder from James that trials are not wasted. God doesn’t abandon us in the valley—He rebuilds us there. We talk about: ✨ why valleys often feel lonely (even when God is near) ✨ how faith grows stronger in hard seasons ✨ what to do when prayers feel unanswered ✨ learning to sit with others in their pain instead of trying to fix it ✨ why valleys are not dead ends—they’re foundations Sometimes the shadow feels bigger than the light. But shadows only exist because light is nearby. If you're walking through a difficult season right now, this conversation is your reminder that God is still present, still working, and still writing your story. You may be in the valley… but you’re not there by yourself. Thank you for being at our table.  Don't forget to follow us on facebook and subscribe to our YouTube channel for our podcast videos!

Even in the low places, His presence is near. In this honest and heartfelt episode of the Joy in the Junk Podcast, we talk about what it really looks like to walk through life’s valleys. From mental health struggles and bipolar disorder to grief, emotional exhaustion, and spiritual battles, this conversation explores how faith and practical wisdom help us navigate difficult seasons. We discuss the reality of living with bipolar disorder and rapid cycling, recognizing triggers, building healthy routines, and learning how rest, boundaries, and supportive relationships can make a difference. The conversation also touches on the impact of loss, broken relationships, and seasons of isolation, while reminding listeners that valleys are often where God does His deepest work. Through personal testimony and Scripture—including 1 Peter 5:10, which reminds us that God restores and strengthens us after suffering—we reflect on how trials shape our faith and prepare us to encourage others. This episode also dives into the importance of kindness, compassion, and checking in on people, because we never truly know what someone else may be walking through. A simple conversation, prayer, or word of encouragement can make a powerful difference. If you’ve ever experienced emotional highs and lows, mental health struggles, grief, or spiritual valleys, this episode will remind you that you’re not alone—and that the valley is not the end of your story. The valley may feel dark, but it always sits between two mountains.     Thank you for being at our table.  Don't forget to follow us on facebook and subscribe to our YouTube channel for our podcast videos!

What happens when the things we hide finally come into the light? In this deeply honest and faith-filled episode of Joy in the Junk, we talk about the secrets we keep, the shame that shackles us, and the freedom that only comes when darkness is exposed by the light of Christ. With raw transparency, humor, and biblical truth, we unpack hidden struggles, spiritual darkness, and the exhausting toll of living a double life. This conversation explores the difference between healthy conviction and destructive shame, why hiding sin robs us of peace, and how God often meets us in the very places we least expect—sometimes even in rock-bottom moments. Through Scripture, personal testimony, and real-life examples, we examine how secrecy feeds spiritual darkness, how appearances can masquerade as holiness, and why God’s grace was never meant to be trampled but treasured. We discuss: The spiritual cost of hiding sin and secret struggles How shame keeps believers stuck and isolated Why freedom comes through honesty, not perfection The biblical connection between darkness, secrecy, and spiritual exhaustion God’s redemptive power in brokenness, consequences, and suffering How confession, transparency, and community lead to real healing If you’ve ever felt weighed down by your past, trapped by shame, or tempted to keep parts of your heart locked away, this episode is for you. You’ll be reminded that your testimony isn’t about how bad you were—it’s about how good God is. Because whatever we try to cover, God will lovingly uncover—not to shame us, but to save us. There is no freedom in the closet—but there is joy in the light. Thank you for being at our table.  Don't forget to follow us on facebook and subscribe to our YouTube channel for our podcast videos!

If you’ve ever found yourself staring at a clock, refreshing your email, pacing a waiting room, or telling God, “Okay Lord… anytime now,” this episode is for you. In Junk in the Waiting Room, we have an honest, funny, and faith-filled conversation about what it really looks like to wait on God — not just patiently, but obediently. From doctor’s offices and delayed test results to unanswered prayers, long seasons of uncertainty, and moments where God feels quiet, we talk about the junk that shows up when life puts us on pause. This episode is rooted in powerful Scripture like Psalm 40, Psalm 37, 1 Thessalonians, Daniel, and the story of Lazarus, reminding us that waiting is never wasted when God is involved — even when it feels uncomfortable, unfair, or downright frustrating. Inside this episode, we talk about: Why waiting on God is one of the hardest parts of faith How impatience often reveals our desire for control The difference between God’s good and God’s best Why God sometimes whispers instead of shouting How our fast-paced, instant-gratification culture has made waiting harder than ever What Scripture teaches us about delay, obedience, and trust How God works in the unseen while we’re stuck in the seen Why prayer isn’t a wish list — and what it’s really meant to be How waiting rooms often become classrooms for spiritual growth We also talk candidly about: Wanting answers now instead of trusting God’s timing Running ahead of God and asking Him to “catch up” Learning to sit still when everything in us wants to move Letting God work while we resist the urge to fix everything ourselves Recognizing that some delays are protection, preparation, or spiritual warfare Through real-life stories, Scripture, laughter, and a whole lot of truth, this episode reminds us that God is always doing something — even when we can’t see it yet. Sometimes He asks us to run. Sometimes to crawl. And sometimes to just sit down and be still. If you’re waiting on: Healing Direction A breakthrough An answered prayer Peace Clarity Or simply reassurance that God hasn’t forgotten you This episode will gently remind you that He hears your cry, He hasn’t moved, and He’s still faithful. Because waiting isn’t punishment — it’s often preparation. Thank you for being at our table.  Don't forget to follow us on facebook and subscribe to our YouTube channel for our podcast videos!

We can clean out our cars, delete apps, and tidy up our schedules—but what about the junk we’re carrying in our hearts? In this powerful and deeply honest episode of Joy in the Junk, we tackle “Junk in the Heart”—the inner messiness that robs us of peace: hurtful words, regret, bitterness, unforgiveness, bad attitudes, and wounds we swear we’ve “dealt with”… but somehow keep dragging along. If you’ve ever smiled on the outside while your heart was heavy on the inside, this one’s for you. We talk about: • The clutter in our hearts that blocks God’s peace • Why regret and heartbreak linger even after forgiveness • How words spoken years ago can still live rent-free in our heads • The difference between forgiving and continuing fellowship • Why unforgiveness breaks fellowship with God • Hurt vs. anger—and why hurt often causes more damage • Letting bitterness take root (and how fast it spreads) • Guarding your heart in a loud, opinion-filled culture • Why joy isn’t based on circumstances—but on Christ This episode is full of real-life stories: • Walking decades without peace before salvation • Living a life of folly while chasing happiness that never lasted • Childhood wounds that shape adult insecurities • Being crushed by careless words—and learning how to release them • Choosing confrontation over quiet resentment • Learning when to speak, when to step back, and when to let God heal We unpack powerful Scripture including: • John 14:27 – Peace not as the world gives • Proverbs 4:23 – Guard your heart • Jeremiah 17:9 – The heart is deceitful • Ephesians 4:29 – Words that give grace • Matthew 15:18 – What comes out of the mouth flows from the heart • Hebrews 12:15 – The danger of a bitter root • Proverbs 18:21 – Death and life are in the power of the tongue We talk about: • How social media can clutter your heart • Why Scripture must fill the space—or the enemy will • The discipline of reading the Word even when you “get nothing” • Teaching our kids to guard their hearts and minds • Remembering that every person is a soul—not an obstacle • Why conviction is proof of God’s love, not condemnation And in true Joy in the Junk fashion, we even lighten the load with snacks, laughter, and a reminder that: Our hearts will fail us—but God never will Healing takes time, Scripture, and surrender What we put in our hearts will always come out of our mouths Peace is possible—but it must be protected This episode is for: • The believer struggling with inner turmoil • The woman holding onto hurt she doesn’t want anymore • Anyone battling bitterness, regret, or restless thoughts • Those longing for peace but unsure how to get there • The one who wants their words to be edible fruit, not poison Because joy isn’t pretending you’re fine. Peace isn’t ignoring the mess. And healing begins when we let God clean house—starting with the heart. Less junk. More Jesus. More peace. Thank you for being at our table.  Don't forget to follow us on facebook and subscribe to our YouTube channel for our podcast videos!

We live in a world of spinny wheels, 25 open tabs, drive-thru expectations, and instant results—and if something takes longer than 8 minutes and 16 seconds, we’re already frustrated. Sound familiar? Bless it. In this episode of Joy in the Junk, we’re talking about “Junk in the Drive-Thru”—the pressure to move fast, fix everything quickly, and stay constantly productive… and how that mindset sneaks its way straight into our faith. From frozen apps and slammed phones to overflowing calendars and hustle mentality, this conversation is a holy gut-check wrapped in laughter, honesty, and a whole lot of “oh Lord, that’s me.” We dig into: • Why we’re addicted to quick fixes and instant results • Hustle culture and the lie that rest is lazy • Feeling guilty for slowing down—or doing “nothing” • Living with too many tabs open (physically, mentally, spiritually) • Why busyness shuts us down instead of moving us forward • Being intentional with our yeses (and learning when to say no) • Wanting to be the fixer, the doer, the dependable one • Stretching ourselves so thin that no one gets our best We talk real life: • Different seasons of motherhood, work, retirement, and caregiving • Migraines, mental health, and feeling guilty for resting • Growing older and learning to slow down without shame • Leaving dishes in the sink and cups on the counter (growth, y’all) • The pressure to always “prove” we did something with our day And then we bring it back to truth: • God is not a drive-thru order • Growth takes time • Rest is biblical—and commanded • Sabbath isn’t a suggestion • Productivity does not equal worth • God meets us on the go, but He also calls us to stop • Stillness doesn’t always mean physical stillness—it means spiritual intention We unpack Scripture including: • Psalm 46:10 – “Be still and know that I am God” • The story of Mary and Martha—choosing what is better, not just what’s busy • Biblical priorities: God first, marriage second, children third • The danger of letting responsibilities replace priorities We ask the hard questions: Are we more focused on changing our circumstances than letting God change our hearts? Are we choosing what’s easy—or what’s better? Are we giving God our leftovers or our best? This episode is for: • The woman who’s tired but feels guilty resting • The fixer who doesn’t know how to sit in hard things • The perfectionist who hates doing things twice • The doer who feels needed but worn out • The believer who grabs God “on the go” but longs for deeper stillness Because faith isn’t fast food. Healing isn’t instant. And God’s best work rarely happens in a rush. So slow down, close a few tabs, pull into that waiting space (even if it frustrates you), and join us for a conversation that reminds us that God’s timing is always better than a quick fix. Less hustle. More Him. Less junk. More joy.       Thank you for being at our table.  Don't forget to follow us on facebook and subscribe to our YouTube channel for our podcast videos!

Let’s talk about the scroll… and how it’s tryin’ to run your heart, your head, and your happiness. In this bold, honest, and faith-filled episode of Joy in the Junk, we’re digging into “Junk in the Scroll” — how social media affects your soul, your focus, your faith, and even how you see yourself. This episode comes from real heartbreak, real conviction, and real life. From seeing things online no human should ever have to see… to realizing how addicted we’ve become to scrolling… to asking the hard question: Who are we really trying to please — people or God? We talk about: • Doom scrolling and soul exhaustion • Seeing tragedy mixed with memes and shopping links • Why that ain’t normal • Being addicted to your phone without noticing • Picking up your phone on autopilot • Validation through likes and comments • Dopamine hits and digital addiction • Comparison, envy, and insecurity • Wanting approval more than obedience We open up Scripture and get real: • Deuteronomy 8:3 — what really feeds your soul • Why scrolling Scripture ain’t the same as studying Scripture • Taking verses out of context • Living what you post • 1 Corinthians 10 — temptation and escape • Why “God won’t give you more than you can handle” ain’t actually what the Bible says • 1 Thessalonians 2:4 — pleasing God, not people • Galatians 1:10 — approval of God over approval of man • 1 Corinthians 6 — just because you can doesn’t mean you should We talk about: • Using social media as a ministry without letting it use you • Wanting people’s approval • Getting caught up in internet lives that aren’t even yours • Watching hours disappear • Missing real moments because of screens • Microwave mentality and instant gratification • Needing boundaries — even if that means locking your phone up with a literal brick One big truth from this episode: Temptation ain’t new… it just got Wi-Fi. Everything that looks good ain’t good for you. Everything that feels good ain’t feeding your soul. And everything you scroll past is shaping you — whether you realize it or not. This episode is for the woman who: – Scrolls without thinking – Feels addicted to her phone – Needs validation – Gets distracted from real life – Wants peace again – Wants her joy back – Wants her time back – Wants her focus back – Wants her faith deeper than her feed We’re not sayin’ delete everything. We’re sayin’ examine everything. Because what you feed your soul… Is what your soul becomes. So grab your coffee, put your phone down for a minute, and come talk with us about faith, freedom, boundaries, healing, temptation, obedience, and learning how to scroll less and live more — all for the glory of God. Listen now and learn how to stop feeding your soul junk… and start feeding it truth. Thank you for being at our table.  Don't forget to follow us on facebook and subscribe to our YouTube channel for our podcast videos!

Where you look… is where you’re gonna go. In this powerful, funny, and faith-filled episode of Joy in the Junk, we’re talkin’ about “Junk in the Rearview Mirror” — the past, the regrets, the memories, the “good old days,” and the stuff God already brought you through… but you keep turnin’ around to look at. We kick things off with a quote that’ll hit you right in the windshield: “Where you look is where you will go.” From motorcycle stories and bad wrecks to Uncle Rico, Napoleon Dynamite, and the so-called “good old days,” we laugh, we reflect, and we get real about how easy it is to live lookin’ backward instead of movin’ forward. We talk about: • Focusing on the rearview instead of the road ahead • Why regret keeps you stuck • Living in the “good old days” • Ecclesiastes 7:10 — don’t long for former days • Letting the past be a teacher, not a prison • When looking back tramples on God’s grace • Lot’s wife and why God says don’t look back • Letting God move you forward • Peace as your plumb line • Knowing when God is nudging you to let go • Being a new creation in Christ • Rahab’s story — past doesn’t define your future • Obedience over perfection • Being witnesses in everyday life • God equips who He calls • You are not defined by what happened to you One big truth from this episode: Your testimony ain’t about how bad you were — it’s about how good God is. We talk about how sometimes we wear our past like a badge — either of honor or shame — and how God is sayin’, “That season is over. Stop driving forward while starin’ in the rearview.” Because here’s the truth: You can’t move forward if you keep turning around. You can’t heal what you keep replaying. You can’t live new while loving old. This episode is for the woman who: – Lives in the past – Replays old mistakes – Misses old seasons – Feels stuck in regret – Struggles to let go – Wants freedom – Wants peace – Wants to move forward with God You may have wrecked before. You may have fallen before. You may have messed up before. But God didn’t bring you this far for you to turn around now. So grab your coffee, adjust your mirror, and come talk with us about faith, freedom, obedience, healing, and learning how to look forward — not backward — as you follow Jesus into what’s next. Listen now and learn how to stop staring at the rearview and start driving toward God’s future for you. Thank you for being at our table.  Don't forget to follow us on facebook and subscribe to our YouTube channel for our podcast videos!

Mirror, mirror… you ever notice you got more than one reflection? In this real, funny, and faith-filled episode of Joy in the Junk, we’re talkin’ about “Junk in the Mirror” — not just the physical mirror, but the emotional mirror and the spiritual mirror too. Because baby, you can fix your hair, your face, and your outfit… and still be a mess on the inside. We start with the physical mirror — wrinkles, gray hair, bad hair days, cameras that betray us, and mirrors that lie kindly. But then we go deeper. We talk about: • Feeling cute in the mirror but shocked by photos • Self-deprecating humor and hidden insecurity • Accentuat­ing what you like instead of obsessing over flaws • Psalm 139 — fearfully and wonderfully made • Loving your wrinkles and earning your gray hair • Confidence in your own skin • Letting go of trying to “look” successful • Success being defined by God, not people • Being successful because you’re in the will of God Then we step into the emotional mirror. We talk about: • Being honest about your feelings • Wearing emotions on your face • Trying to look happy when you’re not • Feeling pressure to always be “in a good mood” • Putting on fronts so you don’t disappoint people • Why pretending gets exhausting • Learning to be real instead of performing One big truth from this episode: You can’t heal what you keep hiding. You don’t have to smile all the time. You don’t have to look perfect. You don’t have to prove you’re successful. If you’re in God’s will, you’re already successful. If you’re being honest, you’re already growing. If you’re letting God work on you, you’re already beautiful. This episode is for the woman who: – Feels cute until a picture gets posted – Talks herself down with humor – Tries to look “put together” – Feels pressure to always be happy – Is tired of pretending – Wants real confidence – Wants peace with her reflection – Wants to see herself through God’s eyes The mirror shows your face. The camera shows your angles. But God sees your heart. So grab your coffee, glance in the mirror, tell the truth about how you feel, and come talk with us about confidence, faith, identity, success, emotions, and learning to love the woman looking back at you — inside and out. Listen now and learn how to stop believing the mirror and start believing the Maker.       Thank you for being at our table.  Don't forget to follow us on facebook and subscribe to our YouTube channel for our podcast videos!

What does it really mean to make room for someone… and when is it time to get up and move tables? In this soul-stirring episode of Joy in the Junk, we talk about the “open chair” — the seat that says, “You belong here.” But we also talk about wisdom, boundaries, and knowing when love means leaving the table instead of staying in the mess. This episode is rooted in Scripture, real life, and real feelings — from learning to open your heart after building walls, to guarding your spirit when conversations turn toxic. We dig into: • What it means to live with an open heart • Making room for people without losing your peace • Fear of rejection and learning to be a friend • When “everybody can sit at my table” needs wisdom • Why gossip and division don’t belong at a godly table • Proverbs 6:16–19 and what God says about the tongue • Walking away without being ugly • Loving people without joining the mess • 1 Corinthians and living what you preach • “The kingdom of God is not talk, but power” One big truth from this episode: You can love people and still choose a different table. We talk about how Paul told believers to imitate him as he imitated Christ — not just talk the talk, but walk it out. Faith isn’t a cute quote on a mug. It’s power in how you live, how you speak, and who you sit with. This episode is for the woman who: – Wants deeper, healthier friendships – Is tired of toxic conversations – Feels pulled between love and boundaries – Wants to live what she says she believes – Is learning to guard her heart and her mouth Sometimes the holiest thing you can do is pull out a chair. And sometimes the holiest thing you can do is quietly push yours back and walk away. So grab your coffee, straighten your spine, and come sit with us — or move with us — as we talk about love, wisdom, Scripture, and living a faith that has real power behind it. Listen now and learn how to love boldly, speak wisely, and sit where God calls you — not where drama lives. Thank you for being at our table.  Don't forget to follow us on facebook and subscribe to our YouTube channel for our podcast videos!