JUANA BANANA

En este episodio, exploro la sensación de perder tu chispa interior, incluso cuando la vida parece perfecta. Hablo sobre cómo nuestras versiones pasadas coexisten dentro de nosotros y cómo sentirse “fuera de lugar” es parte del proceso de evolucionar.Acompáñame mientras reflexiono sobre distintos momentos de la vida, desde mudanzas hasta recuerdos nostálgicos, y descubre por qué mirar hacia atrás nos ayuda a valorar nuestro camino.Descubre cómo abrazar las diferentes etapas de la vida, reconectar con tu chispa y celebrar cada versión de ti mismo. Recuerda: tu chispa no se ha ido, solo está descansando.Sígueme en Instagram y TikTok @JuanaBanananaOrg para más.

In this episode, I explore the feeling of losing your inner spark, even when life seems perfect. I discuss how our past selves coexist and how feeling off is part of evolving. Join me as I reflect on life's moments, from moving to nostalgic memories, and learn why looking back helps us appreciate our journey. Discover how to embrace different life stages, reconnect with your spark, and celebrate every version of yourself. Remember, your spark isn't gone—it's just resting. Follow me on Instagram and TikTok @JuanaBanananaOrg for more!

Discover the simple joys and everyday moments that bring happiness and meaning to life, as I share my heartfelt list of the 25 things I love about being alive. This episode is a reminder to appreciate the small things and find joy even amid chaos.Make your list and tell me what your things are! Thanks for listening :) ⁠Instagram - JuanaBananaORG⁠⁠TikTok - JuanaBananaORG⁠

En este episodio, te cuento sobre las pequeñas cosas que me hacen feliz en la vida, que le dan un poco de razón. Desde un el aire en el carro hasta conversaciones profundas, quiero recordarte y recordarME lo importante que es disfrutar de lo que realmente importa y encontrar alegría en los detalles del día a día⁠Instagram - JuanaBananaORG⁠⁠TikTok - JuanaBananaORG⁠

13 años de tiempo extra, 12 de noviembre — el día que podría haber sido mi aniversario, pero en cambio es mi aniversario de elegir la vida.En este episodio, reflexiono sobre el significado del 12 de noviembre, un día que considero mi segundo cumpleaños. Hace trece años enfrenté una situación que me hizo luchar entre la vida y la muerte, debido a una enfermedad autoinmune, Purpura trombotica trombocitopenica, y recibí una segunda oportunidad de vivir. Comparto mi camino de gratitud, miedo y las lecciones que he aprendido viviendo con el tiempo prestado.Hablo sobre la importancia elegirnos a nosotros mismos, encontrar alegría incluso en el dolor y valorar cada momento.Este episodio es un recordatorio para celebrar la vida y el tiempo extra que tenemos, para apreciar las pequeñas cosas y vivir con propósito.⁠https://www.instagram.com/juanabananaorg/⁠0:00 Un segundo cumpleaños5:00 Elegir la vida: El camino de la gratitud y el miedo10:09 Encontrar alegría en medio del dolor: El equilibrio de la vida14:06 Celebrando el tiempo extra: Una invitación a vivir plenamente

13 years of extra time, November 12- the day of what could be my anniversary but instead it's my anniversary of choosing life. In this heartfelt episode, I reflect on the significance of November 12th, a day I consider my second birthday. Thirteen years ago, I faced a life-threatening situation due to a rare autoimmune disorder, TTP, and was given a second chance at life. I share my journey of gratitude, fear, and the lessons learned from living on borrowed time. I emphasize the importance of choosing oneself, finding joy amidst pain, and cherishing every moment. This episode is a reminder to celebrate life and the extra time we have, appreciate the small things and live with purpose.https://www.instagram.com/juanabananaorg/0:00 A second birthday5:00 Choosing Life: The journey of gratitude and fear10:09 Finding Joy Amidst Pain: The Balance of Life14:06 Celebrating Extra Time: A Call to Live Fully

In this episode, I open up about my journey through a tough year, sharing raw and honest reflections on self-compassion and resilience. I talk about feeling disconnected from myself and the slow, yet rewarding process of finding joy and purpose again. Through personal stories and insights, I hope to encourage you to embrace your own path, reminding you that even in the darkest times, the sun will rise again. Join me for an inspiring chat about healing, growth, and believing in yourself.Episode chapters:1. Reconnecting with my podcast journey2. Navigating through life’s heaviness (2:57) 3. The struggle of self compassion (6:16) 4. Understanding survival mode (8:55) 5. The importance of time and healing (12:07) 6. Find courage in vulnerability (14:59) 7. Trusting the process of self-discovery (17:54) 8. Embracing dreams and overcoming fear (21:12) Follow me on IG and TikTok @juanabananaorg

Después de un año, vuelvo a grabar un episodio. Ha sido un año difícil, con muchas emociones y sentimientos. Un año de bajones y culpa por no estar. En este episodio, hablo sobre las luchas de este año, sobre entender, la culpa, el cuerpo, la depresión y la autocompasión. Si te has sentido perdido y sin querer volver a empezar tus sueños escucha este episodio! Gracias por escuchar!Instagram y TikTok @juanabananaorg

Una de las cosas que me he preguntado en los últimos meses desde que empece mi maestría es: puede la vida y la enfermedad co-existir? Cómo balanceo la vida y la enfermedad? Hoy hablo un poco sobre mi experiencia y sobre lo que pienso al respecto de esta pregunta. Gracias por escuchar! Instagram y TikTok: @juanabananaorg https://www.instagram.com/juanabananaorg/ email: [email protected] Canción hecha por @alexcasadiego7 

One of the things I have asked myself in the last 6 months since I started my master's degree is: can life and illness coexist? How to balance life and disease? Today I talk a little about my experience and what I think about this question. What do you think about life and disease co-existing when they are going at completely different paces? Thanks for listening! Instagram: @juanabananaorg https://www.instagram.com/juanabananaorg/ email: [email protected] Song made by @alexcasadiego7 

Cada año me devuelvo a Noviembre del 2012, el mes que la vida cambio y cada año este mes me hace reflexionar y pensar. Esto es un poco de lo que esta en mi cabeza 11 años después. Gracias Noviembre, gracias Purpura trombotica trombocitopenica, gracias Fundacion CardioInfantil! Gracias por escuchar! Instagram y TikTok: @juanabananaorg https://www.instagram.com/juanabananaorg/ Contact: [email protected] Cancion hecha por @alexcasadiego7 

Every year I go back to November 2012, the month that changed my life, taught me to love it, and the one that makes me think and reflect every year. This is a little bit of what's in my head 11 years later. Thank you November, thank you Thrombotic Thrombocytopenic Purpura (TTP), thank you "Fundacion CardioInfantil!" Thank you for listening and sharing! Tiktok and Instagram: @juanabananaorg https://www.instagram.com/juanabananaorg/ Contact me: [email protected] Song by @alexcasadiego7 

On this episode I share a letter and thoughts thinking about that 13 year old girl recently diagnosed with TTP (thrombotic thrombocytopenic purpura) that loved life but was not happy with herself Thank you for listening! Feel free to Share and follow @juanabananaorg on Ig and TikTokhttps://www.instagram.com/juanabananaorg/ 

En este episodio comparto una carta y pensamientos reflexionando en lo difícil que fue querer a esa niña de 13 años recién diagnosticada con PTT (Purpura trombotica trombocitopenica) que amaba la vida pero no a ella. Gracias por escuchar! Compártelo y sígueme en Ig y TikTok @juanabananaorg https://www.instagram.com/juanabananaorg/ 

Cuantas veces nos han dicho: me avisas si necesitas algo! Y cuantas veces lo hemos dicho? En este episodio comparto lo que pienso sobre esta frase y como podemos empezar a que no se quede solo en pensamiento. Gracias por escuchar! Comparte y suscribete! @Juanabananaorg en IG y TikTok Blog: juanabanana.org

How many times have we heard people tell us "Let me know if you need anything" or how many times have we said it? On this episode I share my thoughts about this phrase and how it might have more impact to change it when someone is going through a disease or rough time in lifeThanks for listening! Share, rate and follow :) Ig y TikTok: @Juanabananaorg blog: juanabanana.org

Hoy comparto un pensamiento enfocándome en el tiempo y en buscar culpables en todo menos en mi Gracias por escuchar! Compartelo Instagram y TikTok: @juanabananaorg https://www.instagram.com/juanabananaorg/

On this episode I share a thought about how sometimes we can be hyper-focused on time and blaming everything except ourselves. Thanks for listening! Please share with anyone you think this can make them smile. Follow me on Instagram and TikTok: @Juanabananaorg https://www.instagram.com/juanabananaorg/ Blog: www.juanabanana.org 

En este episodio comparto lo que significa recibir un diagnostico y el sentimiento en palabras. También lo que me me habría gustado escuchar cuando me diagnosticaron. Gracias por oir y compartir! Instagram y TikTok: @juanabananaorg Blog: juanabanana.org Link al podcast: https://open.spotify.com/show/5EiOsqw37hMbqUyr1dsgQK

I tried to put into words what it means to get a diagnosis and what I wish I knew when I got one. Please share with anyone you think can smile with this! Instagram and TikTok: @Juanabananaorg (https://instagram.com/juanabananaorg? igshid=YmMyMTA2M2Y) Blog: https://juanabanana.org/ Podcast Link: https://open.spotify.com/show/5EiOsqw37hMbqUyr1dsgQK

Some things you never see yourself doing, travelling alone was one of them for me. I travelled all alone through 8 countries and 16 cities in Europe and I did not know how much I needed/would like this. Here I share what I learned from going on my Solo trip. Go on that trip alone and don't let a condition, or your own beliefs stop you!  Instagram and TikTok: @Juanabananaorg (https://instagram.com/juanabananaorg? igshid=YmMyMTA2M2Y) Blog: https://juanabanana.org/

What if someone you know came up to you today and told you they have cancer? How you you act? Would you change? Today I share a question that I ask myself a lot that I hope also leads you to question yourself. Thank you for listening and share with anyone you think can get a smile and hope listening to it! Instagram and TikTok: @Juanabananaorg (https://instagram.com/juanabananaorg?igshid=YmMyMTA2M2Y) Blog: https://juanabanana.org/ 

Today I share Part 2 of how this all started. How at 13 my life changed in a matter of days and the scariest moments of when we thought life was about to end. Púrpura trombótica trombocitopénica (PTT) or Thrombotic Thrombocytopenic Purpura (TTP) is the autoimmune disease that almost took my life away, but instead gave me life and taught me to love it. This is the part 2/2 Thank you for listening and share with anyone you think can get a smile and hope listening to it! IG and TikTok: @Juanabananaorg (https://instagram.com/juanabananaorg?igshid=YmMyMTA2M2Y) Blog: https://juanabanana.org/ Read less Song: Volvi a Nacer by Carlos Vives https://www.youtube.com/watch?v=CJ_zRSv3Hr8 

Today I share how this all started. How at 13 my life changed in a matter of days and the scariest moments of when we thought life was about to end. Púrpura trombótica trombocitopénica (PTT) or Thrombotic Thrombocytopenic Purpura (TTP) is the autoimmune disease that almost took my life away, but instead gave me life and taught me to love it. This is the part 1/2 Thank you for listening and share with anyone you think can get a smile and hope listening to it!   IG and TikTok: @Juanabananaorg (https://instagram.com/juanabananaorg?igshid=YmMyMTA2M2Y) Blog: https://juanabanana.org/

In this episode I share what it means for me to say that Life is about $5 coffees. Listen and go grab a coffee for someone after :) IG and TikTok: @Juanabananaorg (https://instagram.com/juanabananaorg?igshid=YmMyMTA2M2Y) Blog: www.juanabanana.org 

On this episode, I introduce the podcast, share a bit about myself, and discuss Juana Banana's purpose and goal. Thanks for listening! Follow on IG and TikTok: @Juanabananaorg https://www.instagram.com/juanabananaorg/ https://www.tiktok.com/@juanabananaorg Blog: www.juanabanana.org Read less