Judith Guerra Wellness Connections

This episode shares information about the various celebrations that honor Earth Day, April 22, which has been celebrated since 1970 and is acknowledged around the world by more than 1 billion people in 193 countries. As we reflect on the significance of this day, it's essential to understand how these celebrations promote environmental awareness and inspire collective action. The links below will lead you to my blogs, which have a diverse range of activities and initiatives you can participate in to do your part in helping the planet. By making small yet impactful changes in our own way to this global movement aimed at reducing climate change and fostering a healthier planet for future generations. Blogs FYI -New York City Car Free Earth Day April 25, 2026 | TRAVELMARE!Earth Day Is Coming Soon! | tech4boomersEARTH DAY IS APRIL 22, 2026 | livingsenior.meHAIRTRENDS and FASHION NEWS 2026 | HairBluesWestchester, NY Senior Connections | livingsenior.me For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate  Advocate. I invite you visit my Linktree page: @autocreate740 | LinktreeYou can also visit my website: Aromatherapy | Judithguerra.com

 On March 8th, this year, International Women's Day will celebrate its 115th anniversary, marking over a century of advocating for women's rights and gender equality. This significant episode covers various resources that are available to participate, spread awareness, and engage in meaningful conversations about the challenges women face globally. In addition, March 8th not only honors women's achievements but also kicks off the beginning of Women's History Month, a celebration of the contributions women have made to history, culture, and society, which was a proclamation that President Jimmy Carter initiated back in 1980. Use the links provided in the details of this podcast to access a wealth of information, and resources, posted on my various blogs.Celebration Time!Blogs:International Women’s Day 2026 | HairBluesCELEBRATE MARCH 8TH and WOMEN’S HISTORY MONTH 2026 | tech4boomersHAPPY WOMEN’S HISTORY MONTH | livingsenior.meTravel Ideas to Celebrate Women’s History Month 2026 | TRAVELMARE!Westchester, NY Senior Connections | livingsenior.meResource Guide: 2026-Resource-Guide_Womens-History-Month.pdf For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate  Advocate. I invite you visit my Linktree page: @autocreate740 | LinktreeYou can also visit my website: Aromatherapy | Judithguerra.com

 This episode introduces listeners to the rich history of ASALH (Association for the Study of African American Life and History), shedding light on its founding vision and the pivotal role it played in the establishment of Black History Month in 1976 a time when the cultural contributions of African Americans were often overlooked. As we delve into this important retrospective, we also explore the significance of the new Forever Stamps that are now available at USPS, created by Derry Noyes which honor the legacy of remarkable figures in African American history. These stamps celebrate the achievements of individuals such as Harriet Powers, a renowned quilt maker whose work reflects the African American experience;  Phyllis Wheatley, the first published African American female poet, whose literary contributions broke barriers in her time; and Muhammad Ali, famously known as "The Greatest," whose influence extended beyond the boxing ring to impact social justice and equality. This rich blend of historical insight and contemporary recognition serves to inspire listeners and foster a deeper appreciation for the contributions of African Americans to the nation’s narrative. ____ Listeners can find detailed information at the links below, which include posts on my blogs about Black History Month.  Sept. 9, 1915: The Association for the Study of African American Life and History - Zinn Education ProjectASALH | The Founders of Black History Month (est. 1915) Harriet Powers stamp ceremony – USPS Employee NewsCelebrating ‘a literary trailblazer’ – USPS Employee NewsMuhammad Ali Stamps Stamp | USPS.comBlack Heritage: Stamps with staying power – USPS Employee NewsDerry Noyes - USPS Announces New Forever Stamp - NewsweekBlogsSWEET BLACKBERRY FOUNDATION | tech4boomersBlack History Month 2026 100th Year! | HairBlues For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate  Advocate. I invite you visit my Linktree page: @autocreate740 | LinktreeYou can also visit my website: Aromatherapy | Judithguerra.com

In this episode, we engage in a thorough discussion about how we can collectively participate in climate action to safeguard our planet for future generations. A introduction to Suzy Amis Cameron, who happens to be the wife of renowned filmmaker James Cameron, the visionary behind the groundbreaking AVATAR movies, reveals various innovative ways we can contribute to making a positive difference. Suzy presents her transformative OMD Plan (One Meal a Day), which encourages us to swap just one meal each day for a plant-based option, providing clear guidelines that are both achievable and impactful for our health and the environment. This movement not only promotes sustainability but also highlights the numerous benefits of adopting a diet rich in whole foods. For those interested in delving deeper, her website contains a wealth of information, including engaging books and compelling reasons to embrace this lifestyle change, all available through the links provided in the details of this podcast. Additionally, listeners are encouraged to watch her insightful video, which further underscores the importance of individual actions in tackling climate change and emphasizes the ripple effect of even small contributions to our planet's well-being.Learn about the OMD Plan at the links below:What is OMD? | OMDTake Action | OMDRead the pdf of her book at this link:Cameron_OMD__pagesXIX-20.pdfOriginal Source Post Climate Week NYC & Living with the Book Segment 4 | tech4boomersAll the best to you and for our planet!Judith For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate  Advocate. I invite you visit my Linktree page: @autocreate740 | LinktreeYou can also visit my website: Aromatherapy | Judithguerra.com

This episode combines the celebration of Kwanzaa with a Climate Action/Sustainable Fashion Company created by self-taught CEO Nisha Blackwell. Listeners can learn more at:  Website:  https://knotzland.com/ourstoryListeners can also learn more about the creator of Kwanzaa, which is celebrated December 26 - January 1.  Both the name and the celebration were devised in 1966 by Professor Maulana Karenga read more at this link.https://www.britannica.com/biography/Maulana-KarengaRead the post at:KWANZAA and SUSTAINABILITY | tech4boomersAll the best in Wellness for you and our Planet! For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate  Advocate. I invite you visit my Linktree page: @autocreate740 | LinktreeYou can also visit my website: Aromatherapy | Judithguerra.com

This episode continues with part 2 of the Holiday Climate Change Advocate tips, providing a wealth of information you can access through the blog links below. You'll discover travel ideas for climate-friendly ways to support the fight against climate change, including recommendations for purchasing healthy snacks that are both nutritious and eco-conscious, as well as strategies for packing lightly to reduce your carbon footprint during your journeys. In addition, we introduce you to several senior citizen websites that focus on concentrating efforts and advocating for innovative and sustainable approaches to support climate change.  Use the links below to delve deeper into these valuable resources and ideas, empowering you to enjoy a friendly climate change holiday season rich with mindful choices.Click the links below to learn more :)Climate Action Holiday Travel Tips | TRAVELMARE!Climate Advocate Senior Citizens | livingsenior.me Video Archives — Elders Climate ActionGlossary: Global Greenhouse Gas Overview | US EPAAbout - The Good TradeDiscover Minimalist Packing For Travel BenefitsVegOut - The premier digital destination for conscious living.All the best in Wellness and for our Planet :) For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate  Advocate. I invite you visit my Linktree page: @autocreate740 | LinktreeYou can also visit my website: Aromatherapy | Judithguerra.com

This episode provides a wealth of information and numerous options for integrating climate action into your holiday experience and celebrations. As we gather with friends and family, it's essential to consider the impact of our choices on the environment. This year, we invite you to explore the various ways you can make sustainable decisions that contribute positively to our planet. From choosing sustainable gifts to incorporating locally sourced foods into your festive meals, there are countless opportunities to celebrate while respecting our Earth. Let’s transform our celebrations into a powerful statement of care for our planet using suggestions from the website links below.HOLIDAY ENTERTAINING and CLIMATE ACTION TIPS | tech4boomersHoliday Dressing & Makeup for the Climate :) | HairBluesHomepage | Leaping BunnyVegan Gift Guide 2025 | The Vegan SocietyAbout AVS - American Vegan SocietyWELCOME - American Vegan SocietyAmerican-Vegan-Society-2-Page-Overview.pdfVeGuide - Go Vegan the Easy Wa - Apps on Google PlayVeGuide | The Vegan SocietyAll the best in Wellness & for our Planet! For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate  Advocate. I invite you visit my Linktree page: @autocreate740 | LinktreeYou can also visit my website: Aromatherapy | Judithguerra.com

 In this episode, I take the time to describe in detail what's on my Blogs for the Holidays, including various festive topics that can enrich your celebrations this season. I also provide a brief summary about the links below, which will take you to the detailed information available on the blogs, covering everything from holiday recipes to gift suggestions and community events that you won’t want to miss. Additionally, my Westchester Senior Connections Page, featured on my Living Senior blog, provides a valuable link to a video of Ken Jenkins, the new County Executive, where he discusses important initiatives.  In addition, there is a link to information about the 43rd Annual Senior Hall of Fame Awards Celebration. This episode is packed with insights and resources to ensure you make the most of the holidays while staying informed and connected. Use the links below for the "News You Can Use" Celebrating Native American Beauty | HairBluesHoliday Cooking News | livingsenior.meSUSTAINABLE IDEAS FOR HOLIDAY ENTERTAINMENT | tech4boomersNiagara Falls Travel Ideas | TRAVELMARE!Westchester, NY Senior Connections | livingsenior.me For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate  Advocate. I invite you visit my Linktree page: @autocreate740 | LinktreeYou can also visit my website: Aromatherapy | Judithguerra.com

The Wellness Connections focus for October 2025 is dedicated to Breast Cancer Awareness resources, which are available free of charge to the community. This month's initiative aims to provide vital information and support for individuals affected by breast cancer, along with their families and caregivers.One of the key resources in this initiative is the involvement of Nurse Navigators. These professionals play a critical role in guiding patients through their cancer journey, offering personalized support and education about treatment options and managing side effects.  BREAST CANCER TRAVEL NURSES | TRAVELMARE!Additionally, the Mayo Clinic contributes to this effort by providing valuable information regarding prevention, early detection, and treatment of breast cancer. Explore the link to Andrew Weil's website, which promotes anti-inflammatory diets and lifestyle changes. This resource offers practical advice on adopting these dietary changes, helping individuals make informed choices that support their overall health.  October Focus – Breast Cancer Focus | HairBluesHER2..Positive Breast Cancer - What is it?BREAST CANCER AWARENESS & PODCASTS | tech4boomersHER2-positive For older women, free E-Book links that serve as excellent informational tools.Breast Cancer and Older Women | livingsenior.me Lastly, the Westchester Page provides an extensive list of resources, guiding individuals to find additional support services, community programs, and relevant information tailored to their needs. Westchester, NY Senior Connections | livingsenior.meThis October, let's come together to support one another and raise awareness about this important issue.All the best for your well-being! For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate  Advocate. I invite you visit my Linktree page: @autocreate740 | LinktreeYou can also visit my website: Aromatherapy | Judithguerra.com

 In this episode, I share my role as a Climate Advocate and why it matters to me. I discuss the importance of reducing our carbon footprint for the planet's well-being. I provide guidelines on how we can help and include links to websites with information on the effects of excessive CO2. A post on my Tech4boomers blog offers more details on climate change causes and websites to learn more. Listeners can also find links in this podcast description to learn more about this crucial topic. CAUSES OF CLIMATE CHANGE Source: https://www.nrdc.org/stories/what-are-causes-climate-change#humanCLIMATE CHANGE INFO FOR KIDS: https://www.natgeokids.com/uk/discover/science/nature/how-to-save-the-planet/https://kids.frontiersin.org/collections/59311/climate-change-volume-2CO2 -FYIhttps://iere.org/carbon-dioxide-an-air-pollutant/GREENHOUSE EFFECT and HEALTHhttps://iere.org/carbon-dioxide-an-air-pollutant/#The_Greenhouse_Effect_and_CO2WHAT CAN WE DO?https://scied.ucar.edu/learning-zone/climate-solutions/reduce-greenhouse-gasesFOODWASTE SOLUTIONS and COMPOSTINGhttps://scied.ucar.edu/learning-zone/climate-solutions/reduce-greenhouse-gaseshttps://www.nyc.gov/site/dsny/collection/residents/food-scrap-drop-off.pageAPPS for FoodScrap DropOffs in New Yorkhttps://apps.apple.com/us/app/nyc-compost/id1596363693https://play.google.com/store/apps/details?id=com.bigbellysolar.nycsmartcompost Westchester County Residents – Easily find and access food scrap drop off programsCompostHere on the App StoreCompostHere - Apps on Google PlayBetter Earth’s Compost Drop Off Database.https://becompostable.com/sustainability/compostables-drop-off/Tech4Boomers BlogCLIMATE ADVOCATE INFORMATION & GUIDELINES | tech4boomersAll the best in Wellness! For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate  Advocate. I invite you visit my Linktree page: @autocreate740 | LinktreeYou can also visit my website: Aromatherapy | Judithguerra.com

During the month of September, Suicide Awareness is a vital focus around the world, shining a much-needed light on an issue that affects millions of individuals and their families, highlighting the importance of mental health care and the need for open conversations about emotional struggles. The ToolKits and available resources are the main focus provided on my blogs, where I aim to equip readers with valuable information and support options that can help save lives and foster understanding. Below are links to the blog posts. Please share this information widely to spread awareness and encourage others to seek help when needed. -----------Suicide Prevention Apps & Support Websites | tech4boomersFYI -National Council on Aging (NCO) and World Suicide Prevention Month | livingsenior.meSeptember is Suicide Awareness Month | HairBluesSuicide Prevention Month 2025 | TRAVELMARE!Westchester, NY Senior Connections | livingsenior.meAll the best in Wellness ! For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate  Advocate. I invite you visit my Linktree page: @autocreate740 | LinktreeYou can also visit my website: Aromatherapy | Judithguerra.com

You don't want to miss the blog posts I have for you this month.  Listen to the podcast then click on the links for access to the detailed information posted on my blogs and pages.https://tech4boomers.com/2025/08/23/apps-for-monitoring-and-protecting-your-child-and-yourself-on-the-web/Travel Anxiety Travel Help | TRAVELMARE!Essential Oil Blog Post Sharing | HairBluesVirtual Travel from Home | livingsenior.mePumping Iron for Senior Citizens | livingsenior.meWestchester, NY Senior Connections | livingsenior.meAll the best for your well-being,Judith For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate  Advocate. I invite you visit my Linktree page: @autocreate740 | LinktreeYou can also visit my website: Aromatherapy | Judithguerra.com

In this episode, listeners will be introduced to the meaning of BIPOC, including its pronunciation, and the significance of this term within the context of social justice and representation. During the month of July, Mental Health America pays tribute to the late Bebe Moore Campbell, an impactful trailblazer and dedicated advocate for BIPOC communities, who worked tirelessly to raise awareness about mental health issues facing people of color. Additionally, she is celebrated as the founder of NAMI (National Minority Mental Health Awareness Month).At the link below you will be able to download the BIPOC Mental Health Toolkit for 2025. It is available in English and Spanish.https://mhanational.org/bipoc-mental-health/bipoc-mental-health-month/You can visit the BIPOC Mental Health Website at the link below.https://mhanational.org/bipoc-mental-health/About Bebe Moore Campbellhttps://mhanational.org/bipoc-mental-health/bebe-moore-campbell/Download pdf printables at the link below which provide worksheets, resources, posters, health resources, and reading lists.BIPOC Mental Health Month | Mental Health America For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate  Advocate. I invite you visit my Linktree page: @autocreate740 | LinktreeYou can also visit my website: Aromatherapy | Judithguerra.com

 This episode provides insights about Juneteenth; an important date celebrated as a federal holiday in the United States. It commemorates June 19, 1865, when the end of slavery was formally announced in Galveston, Texas, marking a significant turning point in American history. This day symbolizes not only the emancipation of the last remaining enslaved individuals in the country but also serves as a reminder of the ongoing struggle for civil rights and equality. Over the years, Juneteenth has evolved into a celebration of African American culture, history, and achievements, featuring various events such as parades, festivals, and educational programs aimed at promoting awareness and understanding of this pivotal moment in time. Click the links below for detailed information on various celebrations and how you can participate on this "Freedom Day".NATIONAL MUSEUM OF AFRICAN AMERICAN HISTORY & CULTURE JUNETEENTH DIGITAL TOOLKIT | tech4boomersJUNETEENTH CELEBRATIONS USA | TRAVELMARE!Juneteenth History FYI | livingsenior.meJUNETEENTH Black Hair Celebrations | HairBluesWestchester, NY Senior Connections | livingsenior.meHappy Juneteenth! For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate  Advocate. I invite you visit my Linktree page: @autocreate740 | LinktreeYou can also visit my website: Aromatherapy | Judithguerra.com

 Listeners are introduced and informed about the Website TRASHIE, which focuses on recycling clothing and technology items through sustainable methods that not only aim to reduce waste but also encourage environmentally friendly practices.Use the links below for more detailed information.https://tech4boomers.com/ Take Back Your Planet with Recycling to Support Climate Change | tech4boomersTIL Climate Podcast - TILclimate Podcast | MIT Climate PortalAsk MIT Climate | MIT Climate Portal For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate  Advocate. I invite you visit my Linktree page: @autocreate740 | LinktreeYou can also visit my website: Aromatherapy | Judithguerra.com

 Listeners are introduced to the theme for Earth Day 2025, which promises to engage communities and individuals in meaningful actions for environmental preservation. This year marks the 55th Anniversary of Earth Day, a milestone that highlights the ongoing importance of collective efforts toward a sustainable future. Learn more at the links below.Earth Day: The Official Site | EARTHDAY.ORGEarth Day is April 22, 2025 | tech4boomersEARTH WEEK CELEBRATIONS | TRAVELMARE!Westchester, NY Senior Connections | livingsenior.me33 Meaningful Ways To Celebrate Earth Day (2025)Earth Day is April 22, 2025 | HairBluesAll the best for our Planet ! For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate  Advocate. I invite you visit my Linktree page: @autocreate740 | LinktreeYou can also visit my website: Aromatherapy | Judithguerra.com

Listeners are advised about top topics  posted on my four blogs in celebration of International Women's Day and Month for March 2025.  To learn more about what is available use the links below to gather detailed information.International Women’s Day | HairBluesMarch 8, 2025 is IWD | livingsenior.meMarch 8, 2025 – Celebrate IWD | TRAVELMARE!INTERNATIONAL WOMEN’S DAY – MARCH 8, 2025 | tech4boomersWestchester, NY Senior Connections | livingsenior.meHappy International Women's Month 2025! For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate  Advocate. I invite you visit my Linktree page: @autocreate740 | LinktreeYou can also visit my website: Aromatherapy | Judithguerra.com

Listeners will be updated regarding the Black History posts featured on my various blogs, which highlight Young Technology Innovators, Black Beauty Products, and Travel locations. These posts celebrate Black History including The National Museum of African American History and Culture, in Washington, D.C. and Public Broadcasting programs that offer opportunities to watch, learn, and listen to contributions made by the African American community.Use the links below to find out more and detailed information.BLACK TECH COMPANIES, FOODWASTE and CLIMATE CHANGE | tech4boomersBlack Owned Beauty Brands | HairBluesHappy Black History Month 2025 | TRAVELMARE!PBS IS Celebrating Black History Month | livingsenior.me For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate  Advocate. I invite you visit my Linktree page: @autocreate740 | LinktreeYou can also visit my website: Aromatherapy | Judithguerra.com

Food Waste contributes to Climate Change.  This episode delivers ideas on helping and taking a proactive approach to being conscientious in our household in order to reduce food waste by using suggestions from the EPA and the United States Department of Agriculture (USDA).  In addition, listeners are introduced to the FoodKeeper App, which helps households understand the freshness and quality of items, and how to keep items fresh longer.Use the links below to learn more about combatting food waste. You can also read a detailed summary on my blog post Tech4Boomers.com.In-depth Q&A: What food waste means for climate change - Carbon BriefPreventing Wasted Food At Home | US EPALearn How - Meal Prep Mate - Save The FoodTips to Reduce Food Waste | FDANew USDA 'FoodKeeper' App: Your New Tool for Smart Food Storage | HomeFoodKeeper - Apps on Google PlayUSDA FoodKeeper on the App StoreAll the best in Wellness !  For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate  Advocate. I invite you visit my Linktree page: @autocreate740 | LinktreeYou can also visit my website: Aromatherapy | Judithguerra.com

In this episode listeners are given information about the California fires, which are exacerbated by the Santa Ana winds.Listeners are also provided a summary of my latest blog posts about Korean Cosmetics, Dry January, Mocktails, Friendly Climate Change Travel, and the Bend stretching App.  Click the links below to read the posts.Hairblues.me Livingsenior.meWestchester NY Senior ConnectionsTravelmare.meTech4boomers.comAll the best in Wellness! For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate  Advocate. I invite you visit my Linktree page: @autocreate740 | LinktreeYou can also visit my website: Aromatherapy | Judithguerra.com

This episode informs listeners about the benefits of COMPOSTING in a way to participate in helping with climate change and reducing waste into landfills, which produces greenhouse gas emissions. When food ends up in landfills, it generates methane, an even more potent greenhouse gas. Links to details are below.Sources of information -Food Waste and its Links to Greenhouse Gases and Climate Change | USDA Natural Resources Defense Council COMPOSTING 101 - NRDCEnvironmental Protection Agency (EPA) - COMPOSTINGBest Foods for COMPOSTINGGuidelines for Recycling Batteries and MoreClimate Action InformationCaptain Planet TV SeriesTech4Boomers BlogAll the best in Wellness!Judith For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate  Advocate. I invite you visit my Linktree page: @autocreate740 | LinktreeYou can also visit my website: Aromatherapy | Judithguerra.com

During the holiday season, some of us can no doubt use help with managing the mounting pressure of that holiday stress.  At the same time, we are also seeking to uncover the best deals to satisfy "holiday needs" .  In this episode #71 details, I provide links to my four blogs, which have some ideas to assist you.Chronic Pain and Revisiting Acupuncture | livingsenior.meBee Pollen FYI – Health & Haircare Benefits | HairBluesTravel Anxiety Anyone? | TRAVELMARE!Black Friday Deals are Ready NOW | tech4boomersWestchester, NY Senior Connections | livingsenior.meAll the best in Wellness! For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate  Advocate. I invite you visit my Linktree page: @autocreate740 | LinktreeYou can also visit my website: Aromatherapy | Judithguerra.com

Listeners receive a variety of guidelines and suggestions for contributing to climate change mitigation through the reduction of food waste. Furthermore, links to the USDA (U.S. Department of Agriculture) are included with this podcast description, providing access to numerous websites and contact numbers for food assistance. For convenient access to more information, links to my blog posts are also included.USDA National Hunger Hotline | Food and Nutrition ServiceIndividuals | Food and Nutrition ServiceProvide Nutrition Education | Food and Nutrition ServiceServing Reimbursable Meals and Provide Food | Food and Nutrition ServiceFood Distribution Program on Indian Reservations | Food and Nutrition ServiceAssistance for Older Adults | Food and Nutrition ServiceCLIMATE CHANGE WEATHER PATTERNS | tech4boomersWishing you and our planet the very best in wellbeing.Judith For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate  Advocate. I invite you visit my Linktree page: @autocreate740 | LinktreeYou can also visit my website: Aromatherapy | Judithguerra.com

In this episode, listeners will be introduced to the top topics of the month featured on my four blogs. These blogs offer resources to support breast cancer awareness and provide personal tools that assist with concerns, as well as contacts who can aid with various needs for those facing the challenge of battling cancer.Use the links below to access free information and resources:BREAST CANCER AWARENESS MONTH – HOPE KIT and PODCAST | tech4boomersNews About Breast Cancer Support for October 2024 | HairBluesBreast Cancer and Travel and Insurance | TRAVELMARE!Cancer Awareness Month | livingsenior.meWestchester, NY Senior Connections | livingsenior.meFYI Men & Breast Cancer LinkBreast Cancer in Men > Fact Sheets > Yale MedicineAll the best in Wellness!Judith For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate  Advocate. I invite you visit my Linktree page: @autocreate740 | LinktreeYou can also visit my website: Aromatherapy | Judithguerra.com

Listeners will receive information about Climate Week in Chicago, which takes place September 16-20,  and New York City.  Climate Week in NYC takes place from September 22-29.  Learn more about this global event which is organized in partnership with the United Nations General Assembly and the City of New at the link below. Climate Week NYC 2024 - Climate Champions (unfccc.int)Links to my four blogs covering various climate-related topics can be found at the links below.Climate Week and Technology | tech4boomersClimate Week, Sustainability and Travel | TRAVELMARE!Climate Week and Beauty Tips | HairBluesWestchester, NY Senior Connections | livingsenior.meNational Public Radio (NPR) Information Climate Solutions Week: The future of food : NPRAll the best for our Planet,Judith For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate  Advocate. I invite you visit my Linktree page: @autocreate740 | LinktreeYou can also visit my website: Aromatherapy | Judithguerra.com

In this episode listeners learn from the Pain Foundation about resources available to them. Listeners can also access info at any of my four blogs where I have posted detailed info on tools which are helpful with chronic pain.  The available resources are for your use and are free.  Click the links below in the description to access the blogs quickly.Links to blog postsSeptember is Pain Awareness Month | livingsenior.meSeptember is National Pain Awareness Month | tech4boomersHealth Tips for Travelers | TRAVELMARE!A Magazine to Know About | HairBluesAll the best for your well-being and wellness regimen.Judith For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate  Advocate. I invite you visit my Linktree page: @autocreate740 | LinktreeYou can also visit my website: Aromatherapy | Judithguerra.com

Listeners learn about the latest deals for Back to School purchases.  In addition, links in the episode details lead you to the websites where you can find information and also links to my latest blog posts on Tech4Boomers, Hairblues, Travelmare, and Back to School Deals 2024 Westchester.Help yourself to this information using the links.Don't PayFull - Coupons, Deals and More !Back to School Sales 2024: Best 60+ Deals | DontPayFullDo It Yourselves Website -Why Freeze Lemons?Dr. Jen Ashton - Free NewsletterAjenda by Dr. Jen Ashton (joinajenda.com)Sleeping Issues?Why We Use Functional Mushrooms for Wellbeing | Alice Mushrooms All the best in Wellness, Judith For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate  Advocate. I invite you visit my Linktree page: @autocreate740 | LinktreeYou can also visit my website: Aromatherapy | Judithguerra.com

Listeners will learn the history of the work in this area of the late Bebe Moore Campbell.  She is recognized by Mental Health America during the month of July in connection with BIOPC Mental Health Awareness.Listeners can find out more about resources available and can use the links in the description of this podcast to access the information available on blogs and websites. Links for podcast and supportJULY 2024 – BIPOC – Mental Health Support | tech4boomersNational Minority Mental Health Awareness Month July 2024 | HairBluesBIPOC Travel for Wellness | TRAVELMARE!Podcast: Contact 2 — BIPOC Healing and Wellness Centre (bipochealingcentre.ca)Homepage | NAMIWarning Signs and Symptoms | NAMIAll the best in Wellness! For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate  Advocate. I invite you visit my Linktree page: @autocreate740 | LinktreeYou can also visit my website: Aromatherapy | Judithguerra.com

Listeners will hear some details about the Juneteenth holiday, which has been commemorated for approximately 161 years.  Listeners can also find detailed information about the holiday on my blogs by clicking the links below.BlogsMiss Juneteenth Beauty | HairBluesJuneteenth Celebrations | TRAVELMARE!Juneteenth Celebration Ideas | livingsenior.meJUNETEENTH QUOTES | tech4boomersWestchester, NY Senior Connections | livingsenior.meHappy Juneteenth! For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate  Advocate. I invite you visit my Linktree page: @autocreate740 | LinktreeYou can also visit my website: Aromatherapy | Judithguerra.com

Mental Health Month is the focus and Top Topic for May 2024.Links to various websites have various suggestions for all ages.  Take a look for ideas on how you can lift your mood with "exercise snacking"  learn more about these suggestions at websites below.  All the best in Wellness, Judith Videos: Walk. Run. Dance. Play. What's your move? - Move Your Way | health.govBenefits of Exercise Snacking: The Mental Health Benefits of Physical Exercise on Anxiety (verywellmind.com)Benefits of Listening to Music: Can Listening to Music Reduce Stress? Research, Benefits, and Genres (psychcentral.com)Benefits of Music and Well-beingBenefits of Music on Body, Mind, Relationships & More (healthline.com)Psychecentral.com - Apps suggestions:The 6 Best Meditation Apps in 2022 | Psych CentralSAMHSA - Substance Abuse and Mental Health Services Administration For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate  Advocate. I invite you visit my Linktree page: @autocreate740 | LinktreeYou can also visit my website: Aromatherapy | Judithguerra.com

Listeners will be introduced to the Website Forks Over Knives and the concept of using the website guidelines to enhance their personal well-being and at the same time participate in helping the planet.Links to Websites: Forks Over Kniveshttps://www.forksoverknives.com/Health Topics -Check Out Our Health Topics Content - Forks Over KnivesThe Story - Free FilmRead Our Story - Forks Over KnivesSuccess Stories -Read Our Success Stories - Forks Over KnivesNewsletter -Subscribe to Our Newsletter - Forks Over KnivesWebMDBefore Plant-Based Went Mainstream, There Was ‘Forks Over Knives’ (webmd.com)All the best in Wellness!Judithhttps://linktr.ee/autocreate740 For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate  Advocate. I invite you visit my Linktree page: @autocreate740 | LinktreeYou can also visit my website: Aromatherapy | Judithguerra.com

This Episode # 61 introduces a new concept for Wellness Connections, which is "TOP TOPICS".  Listen in to learn more about what that will encompass. You can also find me at my website  judithguerra.comFYI - Top Topics Sources -Cool Food by Robert Downey, Jr. & Thomas Kostigen (coolfoodbook.com)Ashley Tisdale Just Shared Why She Had to Stop Being Vegan (eatingwell.com)Flexitarian Meal Plan: 1,500 Calories (eatingwell.com)History of Earth DayEarth Day 2024 - Origins, Theme, Celebration | HISTORYAll the best in Wellness!Judith For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate  Advocate. I invite you visit my Linktree page: @autocreate740 | LinktreeYou can also visit my website: Aromatherapy | Judithguerra.com

Listeners will be informed about the blogs for the beginning of January 2024. Use the links in this description to access those blog posts.Resolutions for Aging Healthfully | livingsenior.meTravel Tips 2024 and 2025 | TRAVELMARE!No Cosmetic Surgery Beauty Products | HairBluesFYI: ai Voice Cloning SCAMS | tech4boomersHappy New Year!Judith For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate  Advocate. I invite you visit my Linktree page: @autocreate740 | LinktreeYou can also visit my website: Aromatherapy | Judithguerra.com

A personal note to my followers about how as a young woman, returning home from work - often late at night - I would share a cup of tea with my Mother. It's striking how, even to this day, Tea brings special memories for me.Happy Holidays,Judith For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate  Advocate. I invite you visit my Linktree page: @autocreate740 | LinktreeYou can also visit my website: Aromatherapy | Judithguerra.com

For this ending episode I give you a brief summary of what I talked about on the podcasts and blogs as an information resource toward providing wellness strategies and tools to have a better health experience.Links to December Blog Posts:Travel Ideas for December | TRAVELMARE!Hairstyle Ideas for the Holidays ! | HairBluesA Conversation (or two) About Bald Beauty | HairBluesOnline Links and Ideas for Virtual Christmas Party 2023 | tech4boomersA Change of Pace for the Holidays | livingsenior.meWestchester, NY Senior Connections | livingsenior.meHappy Holidays,Judith Guerra For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate  Advocate. I invite you visit my Linktree page: @autocreate740 | LinktreeYou can also visit my website: Aromatherapy | Judithguerra.com

An introduction and summary of what is available on my blogs to inform the listeners about Native American Heritage Month. Links in the details of this podcast will take you to the blogs.Westchester, NY Senior Connections | livingsenior.me https://livingsenior.me/westchester-ny-senior-connections/Native American Heritage & Elders | livingsenior.mehttps://livingsenior.me/2023/11/03/native-american-heritage-elders/Celebrating Native American Beauty | HairBlueshttps://hairblues.me/2023/11/03/celebrating-native-american-beauty/Native American Heritage Websites and Books | tech4boomershttps://tech4boomers/2023/11/04/native-american-heritage-websites-and-books/Native American Heritage Month | TRAVELMARE!https://travelmare.me/2023/11/04/native-american-heritage-month/Let's stay connected ! For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate  Advocate. I invite you visit my Linktree page: @autocreate740 | LinktreeYou can also visit my website: Aromatherapy | Judithguerra.com

Listeners will learn about World Music Day, October 21, which is posted on my Livingsenior.me blog. In addition, listeners will learn about Therapeutic Harp Music, which has links to a free music download on livingsenior.meAll the best in Wellness! For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate  Advocate. I invite you visit my Linktree page: @autocreate740 | LinktreeYou can also visit my website: Aromatherapy | Judithguerra.com

Listeners will be introduced to new information that is available on the various blogs for October 2023.A new page on the LivingSenior.me which informs Westchester County residents about Livable Communities resources and events. Click the link for additional information.Westchester, NY Senior Connections | livingsenior.meLiving Senior.me October 5th blog post Educational GuidesTech4Boomers.com - App and Volunteer OpportunitiesTravelmare.me - Travel Guidelines After SurgeryHairblues.me - How to Donate Hair for Breast CancerMusic Therapy Information Tandfonline.comAll the best in Wellness! For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate  Advocate. I invite you visit my Linktree page: @autocreate740 | LinktreeYou can also visit my website: Aromatherapy | Judithguerra.com

Listeners will be advised what the Wellness Connections will introduce them to during the last few months of this year. Some on-going themes include Climate Change and our role to participate in some form - actions we can take as residents of Planet Earth. In addition, Food Waste, Mental Health Resources - What is the OMD Plan (one day a meal plan)? Links to resources of websites, which offer the best places to get food, and best places for recipes. There is so much to tap into on the Internet - Exercises for senior citizens - and social contacts --- September 11 links to information:SEPTEMBER 11 | TRAVELMARE!September 11th | HairBluesSeptember 11th | livingsenior.me911 aka September 11th | tech4boomersOne Meal A Day For The Planet | Plant Based Eating | OMD (omdfortheplanet.com)Stay tuned -- there's a lot of "news you can use."All the best in Wellness,Judith Guerra For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate  Advocate. I invite you visit my Linktree page: @autocreate740 | LinktreeYou can also visit my website: Aromatherapy | Judithguerra.com

By clicking the links in this "news flash" episode, listeners receive a 'heads-up' on where to get help for their young people who are returning to school. Back to School | Mental Health America (mhanational.org)In addition, where to get the best refurbished laptops and tablets can be found on the Tech4Boomers blog.BACK TO SCHOOL DEALS: Refurbished Laptops & Tablets | tech4boomers For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate  Advocate. I invite you visit my Linktree page: @autocreate740 | LinktreeYou can also visit my website: Aromatherapy | Judithguerra.com

Listeners will be introduced to the "Climate Action Now" app, which is a continuation of the Climate Change discussion from Episode 55.What can we do to participate in helping to inform ourselves about how to take an active role by communicating with elected officials to 'step up' their roles to adopt systemic actions now.Learn more at my Tech4boomers blog where you can find detailed information and links to installing the app on your phones, or by subscribing. For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate  Advocate. I invite you visit my Linktree page: @autocreate740 | LinktreeYou can also visit my website: Aromatherapy | Judithguerra.com

Links are given to listeners of this podcast in the description details to my JudithGuerra.com website, which has information about technology, aromatic wellness, beauty, travel, and senior-hood :) . In addition, my Tech4Boomers blog has free information about help for those needing Mental Health Support Services, as we focus on July and Minority Mental Health Month. Links to the 10 best websites for mental support online. A brief description of an upcoming post on Tech4Boomers about a Climate Change app is discussed.All the best in Wellness,Judith⁠Aromatherapy | Judithguerra.com For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate  Advocate. I invite you visit my Linktree page: @autocreate740 | LinktreeYou can also visit my website: Aromatherapy | Judithguerra.com

This segment of "Living with the Book" is about the new "BETTER" magazine about women's health by Dr. Jen Ashton, who is an ob/gyn doctor, and a medical advisor on the Good Morning America show on ABC TV.Listeners will learn what she writes. and how she advises the readers on various topics she covers to be healthier. Cover to cover there is something for everyone: from plant-based diets, menopause and perimenopause X, Y and Z. Then there is how to get better sleep and the use of "brown noise" as a way of relaxing. Click the link to my HairBlues blog for additional details.HairBlues | Focusing on hair, health, exercise, essential oils, and other healthwise topicsAll the best in Wellness!Judith For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate  Advocate. I invite you visit my Linktree page: @autocreate740 | LinktreeYou can also visit my website: Aromatherapy | Judithguerra.com

In this episode of Wellness Connections, "Living With The Book", listeners are introduced to one of my favorite magazines which I believe provides spirit, mind and body medicine. The value is exceptional for a Wellness Regimen.In addition, listeners can look at my HairBlues Blog for links to explore detailed information about Breathe magazine.Link to the website - About us - Breathe (breathemagazine.com)Link to HairBlues Blog - HairBlues | Focusing on hair, health, exercise, essential oils, and other healthwise topicsAll the best in Wellness!Judith  For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate  Advocate. I invite you visit my Linktree page: @autocreate740 | LinktreeYou can also visit my website: Aromatherapy | Judithguerra.com

Listeners are introduced to the topic of participating in planet sustainability steps to take in their own households when purchasing food.They are also given tips about organic and non-organic food. For example, what are the nutritional values, and why there should be consideration when purchasing foods.Links to research and the blog post are in the description of this podcast.https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/organic-food/art-20043880Find more details at the Tech4Boomers blog at the link below.ORGANIC, Non- ORGANIC Food, and Planet Sustainability | tech4boomersAll the best in Wellness!Judith For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate  Advocate. I invite you visit my Linktree page: @autocreate740 | LinktreeYou can also visit my website: Aromatherapy | Judithguerra.com

Listeners are introduced to topics which are covered this month - celebrating Black History Month, Heart Issues for Women and a future topic to be covered about Organic versus Regular Food to learn the nutritional differences and why purchasing organic food makes a difference. Go Red for Women | The American Heart Association’s signature women’s initiativeLinks to my blogs, which have topics discussed in this podcast can be accessed by clicking the links below.FEBRUARY 2023 Black History Month Connections | tech4boomersCelebrating Black History Month with Cruelty-Free & Black Owned Business Self-Care Products | HairBluesFYI – Black History Info at American Airlines | TRAVELMARE!Newsroom (aa.com)Selections of places to look for Black History Information -Black History Month - Exhibits and CollectionsOther sources:5 Things To Know About 'Whipped Peter' The Enslaved Man ‘Emancipation’ Is Based On | News | BETEmancipation vs. the True Story of Whipped Peter, Runaway Slave (historyvshollywood.com)FoodPrint NewsletterMaking Sense of Food - FoodPrintAll the best in Wellness,Judith For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate  Advocate. I invite you visit my Linktree page: @autocreate740 | LinktreeYou can also visit my website: Aromatherapy | Judithguerra.com

Listeners will learn what the focus and intention of The Wellness Connections podcast is for 2023.Healthful Habits are the 'theme'. In the description of this podcast there are links to many of the websites of the topics discussed.Stay-tuned for a New Wellness Journey with 'News You Can Use'.Links discussed in the podcast are: Complementary, Alternative, or Integrative Health: What’s In a Name? | NCCIH (nih.gov) YOGA: Good for the Aging | livingsenior.me https://www.yogauonline.com/yoga-practice-tips-and-inspiration/aging-brains-keep-producing-new-cells-research-finds ACS Breast Cancer Screening Guidelines https://sarahcannon.com/blog/entry/seven-sites-for-reliable-cancer-information Health & Wellness Topics | DrWeil.com | Andrew Weil, M.D. Medicine for the Mind | NewYork-Presbyterian (nyp.org)Resource link: Medicine for the Mind | NewYork-Presbyterian (nyp.org)Happy New Year,Judith For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate  Advocate. I invite you visit my Linktree page: @autocreate740 | LinktreeYou can also visit my website: Aromatherapy | Judithguerra.com

Listeners will hear what I am thinking about as I enter the last  Wellness Connection Podcast session for 2022.Foremost on my mind are Mental Health and FoodWaste, and how we can get help and learn more about these issues.To sign up for Newsletters about FoodWaste use this link:  Join the FoodPrint Email List to Stay Informed - FoodPrintTo learn more about GoodR, use this link : Our Story | GoodrIt is a company that works with organization’s who have surplus food. They use technology to get groceries and meals to local communities in need.My blog Tech4Boomers.com has posts, which give information about Mental Health resources. Learn more at the link below.Technology Support for Mental Health, Wellness & Well-being | tech4boomersBest wishes for the Holiday Season!Judith For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate  Advocate. I invite you visit my Linktree page: @autocreate740 | LinktreeYou can also visit my website: Aromatherapy | Judithguerra.com

Listeners will be introduced to the FoodPrint website.  Learn more about developing good habits to reduce food waste in your household.Click this link for a free pdf - FoodPrint "The ABCs of Reducing Food Waste"2021_05_03_FP_ABCsOfReducingFoodWaste_FINAL.pdf (foodprint.org)To learn more about FoodPrint click the link below.https://tech4boomers.com/2022/11/15/foodprint-reducing-your-food-waste-more/All the best in Wellness!Details for this podcast have been sourced by the FoodPrint website For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate  Advocate. I invite you visit my Linktree page: @autocreate740 | LinktreeYou can also visit my website: Aromatherapy | Judithguerra.com

A summary describes what posts are available on my blogs in November.  Click a link in the description after listening to this podcast. Later in the month there will be other topics posted and discussed on the Wellness Connections.All the best in Wellness!Learn more at the links below:Are you drinking enough water or too much water? | livingsenior.me(https://livingsenior.me)APPs for Tracking Your Water Intake | tech4boomers(https://tech4boomers.com)Revisiting a Conversation about our Sense of Smell | HairBlues(https://hairblues.me)Smart Traveler Enrollment Program (STEP) | TRAVELMARE!(https://travelmare.me) For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate  Advocate. I invite you visit my Linktree page: @autocreate740 | LinktreeYou can also visit my website: Aromatherapy | Judithguerra.com