Jules’s Life

In this episode I point out my opinion from an athletes point of you about what happened at the swim meet with Penn swimmer Lia Thomas.

This episode I start with part one of the journey on how I made it to the UFC

Benefits of Collagen and why Ukraine is so important to Russia

Daily motivation for being a better Husband, Father and Coach. I also discussed the Tom Brady retirement and the Spotify situation with Joe Rogan

Today on Coffee Talk we go over Not becoming a Fool, Biden and the Ukrainian Gov along with the news of Sean leaving the Saints

Welcome to Season #2 Coffee Talk is my new shorts that allow you dive into what I exactly read and reflect on in the morning. Today I discuss my Daily Affirmations and what they mean to me. I also cover a new Fitness Study and what they found.

And dealing with the agony of defeat there’s many emotions many stages you go through. Here in this recent episode and talk about my recent loss in one of the competitions

In this episode I Discuss all the different rep ranges between one and 20 and what they’re used for when it comes to strength training and hyper trophy.

On this episode I cover the details of my recovery

In this episode we look at the possibility of the fight between Dustin Poirier and Connor McGregor fighting for the fourth time and if it’s even worth it. Also looking deep into what you have to be positive and thankful for and finding the good in negative situations

In this episode I discuss my reasoning for who’s going to win the trilogy and a recap of fight one and two of what I saw and Y which fighter has the advantage. Tune in and listen if you want to see what my fight prediction is

Training for size in grappling based sports is extremely misunderstood. In this episode I give roughly 10 principles that should applied to create a more effective workout.

My trip to Dollywood. Is society failing? Is D-Bol the best steroid? The Onion Blossom Story

In this episode we discussed the first steps of creating a mental toughness and a strong mindset. We talk about setting goals for the short term and long term and how to create a routine that helps you accomplish these goals.

In this episode I cover how and why I tore my Tricep in my past Jiujitsu tournament. Also I cover the assessment and my first phase of recovery

This is a Episode about going to a Jiujitsu competition and what do you need for the day

In this podcast I cover how recently studies have shown the difference in energy demands during exercise compared to men

In this episode we talk about the steps for creating a strong mindset for mental toughness. Also the episode covers “Are you as tough as your T-shirt”

When dealing with Detoxes and Cleanses you have to be clear on what you want as for results. Do they even work and if they do is it healthy?