Just Breathe

Dr. Russell and I discuss trauma, bringing it to the workplace, having it at school  and bringing it home how to deal with it and what you should do should you notice  you have a child that is dealing with this.  Great discussion, a must listen!   Dr. Russell has a new book out you can find on Amazon titled  The Trauma Treatment Companion :  How to get your life back from trauma                    A MUST READ !!!! Find Dr. Russell  drdonrussell.com, Instagram follow him @  drdonrussell   You tube search DonaldRussellTraumaCoach  

Gina is the Author of You are a supermom, Champion for Mom's health  and the creator of One Minute Wellness Solutions  follow her   @gina_fontaine.com she has a link tree where you can link to her book or  The Feel like a Supermom Masterclass or Join Moms Thrive Tribe.   You can also follow her @ fontainegina on Instagram and follow her link tree. 

Taylor, ( whom was my first guest ever) on this podcast revisits us.   why you ask?  Taylor has faced many challenges This past year and I  thought he could share his struggle and inspire and uplift others that  may be going though the same.  We are all here to heal and Taylor  rose to the challenge.  Hit him up at taylorfortune.com and follow  him @lifefitfortune on instagram 

David started as a Pharmacist that wanted to help everyone recover  and live the natural way with a drug free approach. thekitolife.com  @david.mccarthy.healing on Instagram

The First episode was the first time I spoke this out loud ever!  I was asked to go over the steps I took  to heal myself.  I tried my best though it has been a  journey.   1.  Self Love    2. Forgiveness    3.  Mental clarity ( reprogramming your brain)   affirmations          of others             through books and podcast  and  knowing       and yourself           continue to grow and kkep a positive  mindset  your enough

Nicola is going to talk the energetic's of food being a Wellness Specialist  she blends nature and the divine.  She has a course coming mid Aug.  Food for Soul Growth *** Check It out  *** Nicola is a woman of many talents ..  * spiritual Intuitive  * Past life Regression  *Light Language Channel * Healer  *Food for Soul Growth  Follow her and contact her at  @nicola.mccarthy.healing. com   Instagram @the.ki.to.life.health also @nicola.mccarthy  you can find her link tree there and hit her up on all  her handles.

Sarah is such a beautiful soul, she creates artwork by drawing your energy and then translates it.  I have had a lot of episodes this one is the coolest one yet, blow your mind awesome.  Basically Sarah does physic readings in a light language picture.  Sarah walks us through as I find out how she discovered she could do this, how old she was and so much more... buckle up we are going on a ride!   Visit her  www.lightlanguage.co.uk/ instagram  lightlanguage_codes 

Join Sandra and I as she tells the most heartbreaking story and how it became her passion to make  a difference in this world.  

Amy is just a chill, down to earth girl with lots of spunk.  She is an angel guided psychic medium  and a true bad ass pod-caster lol ( love ya Amy ).  Listen to her on  The Humbled Soul Podcast or  Connect to her thehumbledsoul.com/ or on Instagram thehumbled_soul.   

Join us for this amazing get together....  Love these ladies. Follow them on Instagram @wicked _spiritual  Facebook  wickedspiritual and their website https://wickedspiritual.wixsite.com/wickedspiritual  

BONUS EPISODE:  This is a quick follow up om the Father's Day Tribute 

Join me as my sister Christie and I just reminisce and recall memories of our father.  Our way of Celebrating Fathers Day 

Join me as Leslie talks about her Reikki Healing practice, she talks  about the Crystal Healing and even gives a demo on the multi-deck  card reading.  This was so crazy accurate and I can not say enough  great things about Leslie.  Give her a follow @Divine_Mystical_Healer  on Instagram or DM for a consultation, or e mail DivineMysticalHealer@ gmail.com  

Pritam Tara is not only a Holistic and Life Coach she also helps with ED Recovery (Eating Disorder) and Psychedelics for transformation.

Join us as Nita shares her story... Where she is now coming from a place of  authenticity instead of desperately needing to fill a void within her. you can find Nita:  www.aglimpsintothemoment.com  or in instagram @  a_glimps_into_the_moment

Dove into this because I never heard of a Life after Divorce Coach... was wondering what is it? Join me as I find out through Bella, as I post this I know Bella has many things happening,  new beginnings which there will be a part 2 to this and I am going to bring her on to speak of her newest adventures  in the coaching field.  So Listen and enjoy knowing in a few months Bella will be on with an update for us all

Better Way Design seeks to bring dignity and hope to those who have become victims to the sex trafficking industry through the purchasing and reselling of products made by those who have been freed through the vessel of Freedom Parties.  Their goal is to connect the "us" with "them" in order to create a "we".  Their emphasis is a dignity rather than charity.     betterwaydesigns.org  [email protected]  or on Facebook at Heart to freedom VIP or also follow her @ Amber Whiteaker 

Join us as Eddie and I talk some spiritual wisdom, and hear his story.   You can find him on Instagram @awokenshit also @awoken_truth and @thoughtsoftheawoken find him on his website www.awokenshit.com/  Visit this shop and use code IG15 for free shipping and 15%off your order 

Career & Mindset coach Meditation coach and energy healer. The Dalai Lam once said "Happiness is not something ready made, it comes from your own actions."  This is not a fantasy, and for Soha that is the real benefit of coaching.  What happiness actually means is unique to each and everyone of us. More and more people are turning to a Life coach to help them discover a great deal more happiness in their life.

Rev. Marcus Brown AKA Metaphysical Marc specializes in Multiple Healing techniques and teaches theses as well as practices them.   Marc is a Meta-physician, Spiritual life Coach, Author, Reiki Master and Intuitive Some of the services he offers: Spiritual Life Coaching - Body Mind and Soul Reiki/Energy work helping the body back into homeostasis and heal itself naturally. Soul Retrieval/ Unification Helping one view themselves from a soul level and connect with their authentic self. intuitive readings - pulls a card and gives a intuitive perspective on the situation at hand. all of these are offered as services as well as classes if anyone wants to learn more please visit  www.marcmetaphysicalministry.com

A beautiful Sunday morning and checking my e-mail I came across this letter from "Anna" and I read it and remember feeling exactly  like her, so in this episode we talk just real talk and then dive into some self love. Why are we so hard on ourselves? 

Melissa was in a tragic accident and was in a coma and had severe brain injury, she needed to relearn everything so I brought her on to talk about her struggles and how she maintains such a positive attitude through it.   Join us for her inspiring story.

Jen Poulson is the creator of Year of Miracles and has been helping coaches and entrepreneurs for over a decade with their most important work... Their inner work.  She helps her clients recognize and release the hidden believes creating self-doubt, overwhelm, and self sabotage so creating success is easier and fun!  Her unique method creates quick results as she combines her psychology background and intuitive energy work.    You can find Jen on IG @jenpoulson   Also, you can get 7 days of affirmations on her website at jenpoulson.com

I get real raw about my past, but teach you no matter how low your low is you can turn it around and shine.  

I Shoot the breeze with Dr. Don Russell, psychotherapist and speaker.  He has a passion to help people get their lives back from trauma and vicarious trauma.   

Join us as Christie talks about all the Chakras and leads us with a sound bath meditation.

Natalia has big things happening, she talks about her book reveal, website launch and program launch.  Follow her story Instagram heartset_anxiety_coach.   You can find her at heartsetanxietycoach.com

i had the honor of getting to know Nick, tune in to hear us talking about the journeys we took and lessons we learned. 

Gabby is a natural healer and an em-path, she has been working on healing herself and others.  Tune into hear the whole story.  

Taylor the beautiful soul he is, Life coach, fitness trainer 3rd generation kabbalistic tarot master.   The real deal, je incorporates Mind, Body and soul into his practices.  

just because there is a few bad chapters in life does not define your life!   Focus on what you want learn from the mistakes and past and let go of the weights weighing you down.  Pick up the pen and write the story you want for you! 

What does truth mean to you?

Stop telling yourself you are not good enough and all the negative self talk 

quitting is easy but don't do it

Today we talk about the fear of success....

Triggers... we all have them and around the holidays they tend to come out, lets look at those triggers as teachers. 

just catching up and letting you know i am back, i am no quitter 

I discuss being happy embracing your weirdness, being grateful for what is given finding your passion, and nature.  

Just sharing different things i am learning on my spirituality  journey ....  come ride this wave with me  sending you all so much love. 

Just try to explain how crippling people pleasing can be.  We need more self love then people pleasing!

Letting go of past traumas and learning to live life again.

Chemistry, vibes, great sex, compatibility, being yourself and acceptance of that, communication and my favorite confidence!   

Getting to know your hosts