Just Eat The Cake

On today's episode, we discuss how America makes parenting harder than it should be. More to come....

Welcome back to Just Eat The Cake! I took some time off as my plate got so full, I needed time to manage our busy lives, survive the holiday season, and prepare for the new year. But here we are, 2026 and I am back in action and excited to see what this year brings! In this episode, I touch on all we've had going on over the last few months, surviving the holidays (and the anniversaries of the hardest days), toddlerhood as a boy mom, and where we are as an audience to content creators and what that looks like going forward. There is so much to unpack here, each topic deserves its own episode so stay tuned! Let’s connect:Facebook Mindful Mama Nutritionist Brittany Coleman IG @mindfulmama_brittany Tik Tok @mindfulmama_brittanyEmail [email protected]

Welcome to today’s episode! I had the privilege of sitting down with a remarkable fitness expert who shares a story unlike any other. He rose to the top of his industry, built an incredible career, and seemed to have it all. But life took an unexpected turn, leading him through personal crisis, loss, and the difficult reality of starting over. In this conversation, he opens up about hitting rock bottom, the lessons learned through adversity, and how he rebuilt not only his career but also his life. His journey is raw, inspiring, and a true testament to resilience and the human spirit.Patrick "Dr. Fit" Jamerson is a highly respected fitness coach, author, and speaker known for his ability to inspire transformation inside and out. With years of experience in the fitness industry, he achieved major professional success before facing challenges that forced him to completely rebuild. Today, he uses his story to empower others, helping clients not only reach their physical goals but also strengthen their mindset, resilience, and belief in what’s possible.Let’s connect: Facebook Mindful Mama Nutritionist Brittany Coleman IG @mindfulmama_nutritionist Tik Tok @mindfulmama_brittany Email [email protected] >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Patrick “Dr. Fit” Jamerson https://theonefitnation.com Facebook: Patrick Dr. Fit Jamerson IG @thedrfit75 YouTube @patrickdr.fitjamerson6788

This episode is all about sharing the real facts on alcohol—how it affects your body, your health, and sometimes even your home life. My goal isn’t to shame or scare, but to empower you with knowledge so you can make choices that serve you best. Think of it as a caring conversation with a friend who wants the best for you… and maybe your liver, too.Let’s connect: Facebook Mindful Mama Nutritionist Brittany Coleman IG @mindfulmama_nutritionist Tik Tok @mindfulmama_brittany Email [email protected] Sources:1. Seitz HK, Stickel F. Acetaldehyde as an underestimated risk factor for cancer development: role of genetics in ethanol metabolism. Genes Nutr. 2010;5(2):121-128. doi:10.1007/s12263-009-0154-12. https://www.who.int/europe/news/item/04-01-2023-no-level-of-alcohol-consumption-is-safe-for-our-health3. https://ysph.yale.edu/news-article/the-link-between-alcohol-and-cancer/4. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/alcohol/art-20044551

In this episode, I sit down to interview my sweet husband Kevin, to share his experience of becoming a first time dad. I feel like there is so much to unpack here that we barely scratched the surface! Pregnancy woes, labor, unexpected c-section, serious birth complications, sleepless nights and mental fatigue....new parenthood isn't for the weak and weary! Let’s connect: Facebook Mindful Mama Nutritionist Brittany Coleman IG @mindfulmama_nutritionist Tik Tok @mindfulmama_brittany Email [email protected]

Episode Bio: In this heartfelt and honest episode, we sit down with one of my besties, an inspiring single mom living in Dallas, Texas to talk all things dating as a single parent. From navigating first dates to setting boundaries and protecting your peace, she shares what it’s really like to re-enter the dating world while raising a child.We get into the red flags that should never be ignored, the green flags that signal genuine connection, and the million-dollar question: When is the right time to introduce your partner to your child? Whether you're a single mom yourself or simply want a deeper understanding of the unique challenges and joys of dating as a parent, this episode is full of wisdom, real-life stories, and empowering insights.Tune in for laughter, truth bombs, and plenty of “me too” moments!Let’s connect: Facebook Mindful Mama Nutritionist Brittany Coleman IG @mindfulmama_nutritionist Tik Tok @mindfulmama_brittany [email protected]

Welcome to Just Eat The Cake — where we dive deep into the world of nutrition, wellness, and the beautifully chaotic journey of motherhood. I'm your host, Mindful Mama Nutritionist, Brittany Coleman, a certified personal trainer with a master's degree in clinical nutrition. But most importantly, I'm a mom just like you—trying to juggle it all while still making time for my own health and happiness.Here, we talk about nourishing our bodies, prioritizing mental and emotional well-being, and finding balance in a life that often feels anything but balanced. Whether you're meal-prepping between naps, sneaking in workouts during playtime, or just trying to find a moment for yourself, this podcast is your go-to space for real conversations, expert advice, and a whole lot of encouragement.Because taking care of ourselves isn’t selfish—it’s essential.So, grab your coffee (or that cold cup you forgot about), and let’s get started!In this episode, I share my personal story about becoming a mom and the hardships and emotional roller coaster that comes along with it. They weren't kidding when they said it takes a village! My hope is, for those of you going through this season of life as well, that you find connection here and fell less alone in this journey. Because that is what has helped me to get through the most difficult experience of my life thus far and it is my mission to give back in any way that I can by letting my experience and my story be someone else's guide light on this path. We are never alone, sister. Let’s connect: Facebook Mindful Mama Nutritionist Brittany Coleman IG @mindfulmama_nutritionist Tik Tok @mindfulmama_brittany Email [email protected]

Let’s connect: Facebook: Mindful Mama Nutritionist Brittany Coleman IG @mindfulmama_nutritionist Tik Tok @mindfulmama_brittany Email [email protected]

Dr. Campbell is a board certified neurologist living in Jacksonville, FL. I met Alana in high school and we recently reconnected in discussing the importance of nutrition and health.She completed her medical school training at an Osteopathic medical school in Georgia and residency in Neurology at Mayo Clinic in Jacksonville with a fellowship in Behavioral neurology.She is also a mother of two— a 4 year old boy and 1 year old girl.Dr. Campbell explains the differences between an osteopathic physician (DO) and the traditional allopathic physician (MD), and how her experience has led her to fall in love with nutrition as the future of healthcare and disease prevention. Find her link to order her favorite brain boosting supplements below! Let’s connect: Facebook: Mindful Mama Nutritionist Brittany Coleman IG @mindfulmama_nutritionist Tik Tok @mindfulmama_brittany Email [email protected] >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Order Juice Plus with Dr. Alana Campbell: https://drcampbell.juiceplus.com/us/en-us I thank Dr. Campbell for joining me today and sharing her expertise and I look forward to having her on again soon!

Ok, now I know that was a load of information and if you’re listening while you’re getting ready for work or on your drive in and couldn’t take notes, don’t forget to save this episode so you can come back to it later. Or even better, I am organizing all of this information into a free download to share with you guys as an easy guide to refer back to! Just email me at [email protected] and I will send it over to you. Or follow me on Instagram @mindfulmamanutritionist and find a downloadable link in my bio! Thank you all for tuning in and being on this journey with me to share in my love and passion for optimal health and wellness and the incredible power of nutrition! Stay tuned for future episodes coming up as I have some awesome guests coming on to share their expertise and experiences in subjects like the lack of nutrition education in medical school, women’s hormonal health, men’s health, sleep hygiene and more!DisclaimerThe information provided by Brittany Coleman/TruBio Nutrition is for educational and informational purposes only and is not intended as medical advice. While I am a certified personal trainer and have a master’s degree in nutrition, I am not a licensed medical professional, doctor, or registered dietitian.Any recommendations, guidance, or coaching provided should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or a qualified healthcare provider before making any changes to your diet, exercise routine, or lifestyle, especially if you have any pre-existing health conditions or concerns.By participating in coaching sessions, programs, or using any materials provided, you acknowledge that you are responsible for your own health decisions and understand that results may vary. Brittany Coleman/TruBio Nutrition is not liable for any health issues or outcomes resulting from the application of the information provided.If you experience any adverse health effects, stop immediately and seek medical attention.By engaging with Brittany Coleman/TruBio Nutrition, you agree to this disclaimer and assume full responsibility for your own health and well-being. Sources:Kiani AK, Dhuli K, Donato K, et al. Main nutritional deficiencies. J Prev Med Hyg. 2022;63(2 Suppl 3):E93-E101. Published 2022 Oct 17. doi:10.15167/2421-4248/jpmh2022.63.2S3.2752 Lopez MJ, Mohiuddin SS. Biochemistry, Essential Amino Acids. [Updated 2021 Mar 26]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2021 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK557845/ Gropper, S. S., Smith , J. L., & Carr , T. P. (2018). Advanced Nutrition and Human Metabolism, 7th Edition . Boston, Massachusetts : Cengage Learning.Mahan, L. K., & Raymond, J. L. (2017). Krause's Food and the Nutrition Care Process, 14th Edition . St. Louis, Missouri : Elsevier . Maffei ME. 5-Hydroxytryptophan (5-HTP): Natural Occurrence, Analysis, Biosynthesis, Biotechnology, Physiology and Toxicology. Int J Mol Sci. 2020;22(1):181. Published 2020 Dec 26. doi:10.3390/ijms22010181 Jacobsen JPR, Krystal AD, Krishnan KRR, Caron MG. Adjunctive 5-Hydroxytryptophan Slow-Release for Treatment-Resistant Depression: Clinical and Preclinical Rationale. Trends Pharmacol Sci. 2016;37(11):933-944. doi:10.1016/j.tips.2016.09.001

Welcome back!! In this episode, I really want to focus on setting the tone and giving you permission to level up your health and wellness values without the fear of criticism or judgements. Rome wasn't built in a day, we all have to start somewhere. And no matter where you are in your journey, it is important to celebrate the small wins and keep your eye on the bigger picture. But with all of that in mind, we are only human...the expectation is not perfection. We have to make better choices in life whenever and wherever available, but in the situations where we are limited, it's ok to give yourself permission to just eat the cake! Enjoy and look for a bonus episode late this week when I take a deep dive into specific micronutrients for mental health that will make a significant impact on your quality of life!

In this episode I share the aftermath of losing my mom and how trauma rehabilitation saved my life. This is where I fell in love with nutrition and its amazing power to heal the body! Thank you for walking this journey with me! Happy listening!

In part one of this journey, I share my mom's story and the timeline of events leading up to the day we lost her. Bear with me as this episode is raw, real, and intimate. This one is for you mom...

In this introduction I share who I am, my background and personal history, and why I decided to start this podcast. Thank you for joining me! I look forward to sharing this crazy, beautiful journey together!