Just Heal with Dr Jay

In this episode of Just Heal with Dr. Jay,  Dr. Jay Barnett sits down with Danyel Surrency Jones for a powerful conversation on healing, resilience, and redefining identity as a modern woman. Danyel opens up about navigating societal expectations, embracing her full potential, and her journey through motherhood—particularly raising a child on the autism spectrum. The discussion highlights the importance of breaking free from limiting labels, building generational wealth, and creating a legacy rooted in purpose, empowerment, and long-term impact. The conversation expands into personal growth, mental health, and the responsibility of breaking generational cycles of trauma while navigating systemic challenges. Danyel shares how parenthood can spark deeper healing, emphasizing the value of mindset, discipline, and turning life experiences into assets. From public success to private healing, this episode offers a grounded perspective on resilience, wealth building, and evolving into your highest self while creating a better future for the next generation. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @danyel_surrencyjonesSee omnystudio.com/listener for privacy information.

In this episode of Just Heal with Dr. Jay, Dr. Jay Barnett tackles the urgent issue of intimate partner violence and its connection to men’s mental health, trauma, and emotional regulation. Through personal insight and real-world perspective, he breaks down how unprocessed pain and generational trauma can fuel harmful cycles, while emphasizing the importance of accountability, self-awareness, and creating new narratives for healing. The conversation sheds light on the impact of adverse childhood experiences (ACEs), encouraging men to confront their past and take ownership of their emotional well-being. Dr. Jay expands on the importance of brotherhood, vulnerability, and building healthy relationships as key components of long-term healing. From breaking the stigma around therapy for men to embracing movement, self-care, and intentional support systems, this episode offers actionable insight for personal growth and mental wellness. With a strong call to action, Dr. Jay urges men to prioritize healing, show up for one another, and take part in transformative experiences that foster emotional strength, healthier relationships, and lasting change.  Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnettSee omnystudio.com/listener for privacy information.

In this episode of Just Heal,  Dr. Jay Barnett sits down with Pretty Vee for an honest and inspiring conversation on personal growth, healing, and navigating the pressures of the entertainment industry. Pretty Vee opens up about breaking free from societal limitations, embracing her unique gifts, and doing the inner work required to evolve in real time. The discussion highlights the importance of setting boundaries, protecting your energy, and staying aware of external influences while building a career and identity in the public eye. The conversation deepens into self-discovery, relationships, and the ongoing journey of healing, with Pretty Vee sharing personal stories about parental guidance, community support, and learning to trust her inner voice. From balancing giving and receiving to redefining freedom and resilience, this episode offers powerful insight into mental health, self-awareness, and spiritual growth. It’s a reminder that healing is a continuous process—and that embracing your journey can reshape your life and impact those around you.  Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @yesimprettyveeSee omnystudio.com/listener for privacy information.

In this episode of Just Heal, Dr. Jay sits down with Crystal Stewart—former Miss USA and actress—for a powerful conversation about mental health, resilience, and navigating the entertainment industry. Crystal opens up about tapping into personal trauma to bring authenticity to her acting roles, while sharing the emotional challenges that come with vulnerability on and off screen. She reflects on her journey from pageantry to Hollywood, highlighting the discipline, setbacks, and growth that shaped her path. The conversation also explores faith, healing, and personal evolution, as Crystal discusses her transition from acting to producing and the lessons learned through failure and perseverance. Together, they emphasize the importance of mental health awareness, patience in the healing process, and trusting God through adversity.  Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @crystalstewartSee omnystudio.com/listener for privacy information.

In this episode of Just Heal, Dr. Jay Barnett sits down with IFBB Pro Bodybuilder Ken Jones for a powerful conversation about faith, masculinity, and emotional healing. From growing up as a preacher’s kid to becoming a professional athlete and gym owner, Ken shares how spirituality shaped his journey and the challenges men face when navigating vulnerability, identity, and success after sports. The discussion highlights the importance of creating safe spaces for men to express emotions and break through societal expectations around strength. The conversation also explores fatherhood, legacy, and mental health in ministry, emphasizing the need for open communication and holistic wellness in both personal and spiritual leadership. Ken reflects on relationships, the pressure of providing, and the importance of taking time to heal while trusting God’s process.  Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @ifbbpro_kjonesSee omnystudio.com/listener for privacy information.

In this episode of Just Heal, Dr. Jay Barnett sits down with actor and martial artist Michael Jai White for a powerful conversation about healing, masculinity, and emotional growth in the Black community. Michael reflects on his life journey, the influence of mentorship, and how trauma and anger can shape behavior if left unaddressed. Together, they explore the balance between strength and vulnerability in men, emphasizing the importance of emotional awareness, presence in family life, and breaking cycles of learned violence. The conversation also dives into relationships, emotional leadership, and communication, highlighting the challenges men face in expressing themselves and the importance of listening, forgiveness, and accountability. Michael shares personal insights that influenced his creative work, including themes reflected in his film The Secret Between Us, which centers on love, family, and healing. Through honest dialogue, the episode underscores the power of emotional regulation, understanding, and intentional growth in building stronger relationships and healthier communities.  Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @officialmichaeljaiSee omnystudio.com/listener for privacy information.

In this episode of Just Heal, Dr. Jay Barnett engages in a profound conversation with Pastor Sara Conner about the complexities of living a life of faith, particularly for women in ministry. They explore the challenges of navigating divorce while in ministry, the societal expectations placed on women, and the silence that often surrounds their struggles. Sara shares her personal journey of self-discovery and the importance of trusting oneself and God amidst doubt. The discussion emphasizes the need for women to reclaim their voices and destinies in faith communities.   Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @iamsaracoSee omnystudio.com/listener for privacy information.

In this episode of Just Heal, Dr. Jay Barnett sits down with transformational coach Dr. Sheniska Johnson for a powerful conversation on faith, identity, and emotional maturity. Drawing from her upbringing in the Bahamas, Dr. Johnson shares how prayer, spiritual grounding, and understanding one’s identity through God shaped her journey of self-discovery. The discussion explores how clarity of purpose influences life decisions, particularly in relationships and personal growth. Dr. Johnson emphasizes the dangers of entering partnerships without self-awareness, the importance of waiting for alignment rather than rushing into love, and the role of spiritual revelation in choosing the right partner. Together, they unpack how surrendering trauma, embracing accountability, and pursuing transformation lead to true healing—reminding listeners that wholeness begins within before it can thrive in any relationship.  Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @dr.sheniskajohnsonSee omnystudio.com/listener for privacy information.

In this episode, Dr. Jay Barnett welcomes sports performance trainer Mo Wells to Just Heal to discuss Mo’s journey from running 400-meter hurdles at McNeese State and LSU to working in LSU football strength and conditioning and building a career training elite athletes. The conversation focuses on the unseen “off the field” burdens athletes and trainers carry—pressure to appear strong, difficulty with vulnerability, and how identity can unravel when the applause stops. He also reflects on grief and how it intensified his commitment to checking in deeply with athletes, and the need to collaborate with mental health professionals when issues fall outside his scope. Mo’s message to athletes is that “it’s okay” to feel, speak up, and get help, and he defines healing as facing what you’re trying to heal from rather than pushing it aside.  Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @moknowzSee omnystudio.com/listener for privacy information.

In this powerful episode of Just Heal with Dr. Jay, Dr. Jay Barnett sits down with former NFL Pro Bowl cornerback Jason Verrett for a raw and deeply personal conversation about mental health, identity, and resilience beyond football. Verrett shares his journey from junior college to TCU and the NFL, opening up about the early career pressure, public criticism, and depression he faced after a difficult national debut that led to isolation and suicidal thoughts—interrupted by a life-changing call from his brother and critical support from his coach. He also reflects on the emotional and psychological toll of repeated injuries, including multiple knee surgeries and an Achilles tear that sidelined him for years. Verrett discusses recovery, mentorship, fatherhood, faith, and rebuilding purpose after retirement, crediting daily self-affirmation, gratitude, and perspective for saving his life. His message to young men is clear: trust your path, protect your mental health, and remember that healing is a continuous journey shaped by truth, support, and self-belief.  Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @feeva_22See omnystudio.com/listener for privacy information.

In this deeply moving episode of Just Heal with Dr. Jay, Dr. Jay Barnett sits down with a very special guest — his mother, Mama Mary — for an intimate conversation about love, healing, faith, and family legacy. Together, they explore the power of vulnerability in relationships, the importance of affirmation, and how unconditional love shapes emotional resilience across generations. Mama Mary shares her personal journey through divorce, single motherhood, spiritual grounding, and rediscovering love later in life. She reflects on raising children with purpose, overcoming hardship through faith, and learning self-love and renewal in her 60s. This episode delivers powerful insights on parental sacrifice, emotional healing, healthy relationships, and the lifelong journey of growth — offering listeners heartfelt wisdom on how to love better, heal deeper, and live more intentionally.  Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnettSee omnystudio.com/listener for privacy information.

In this episode of Just Heal with Dr. Jay, Dr. Jay sits down with celebrity stylist Jay Bolin. They discuss themes of love, healing, and personal transformation. Jay opens up about his journey from unhealthy habits and fear to self-awareness and fitness. He shares his struggles with weight, self-esteem, and the pressures of societal norms, especially in the Southern Black community. Jay details his professional journey moving from Mississippi to Dallas and the breakthroughs that came from following his passion despite adversity. This episode highlights the importance of transparency, the dangers of the 'persona', and the transformative power of self-reflection and faith.  Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @stylistjbolinSee omnystudio.com/listener for privacy information.

In this episode, Dr. Jay Barnett sits down with special guest Felicia Latour for a powerful conversation on the intersection of faith, motherhood, and mental health. Felicia shares her deeply personal journey of obedience to God, navigating postpartum depression, and the critical role of community support in healing. Together, they explore the emotional development of men and boys, the influence mothers have in shaping their children’s emotional and spiritual foundations, and the transformative power of vulnerability, connection, and faith.   Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @felicialatourSee omnystudio.com/listener for privacy information.

In this episode, Dr. Jay Barnett sits down with Thaddeus Bullard for a powerful and transparent conversation centered on health, wellness, faith, and personal evolution. Thaddeus opens up about the physical toll of professional wrestling, the importance of prioritizing mental health, how discipline and obedience have become foundational principles in his healing journey. Also, get into Thaddeus’ experiences with divorce, dating, the self-reflection sparked by his participation in King’s Court and more. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @titusoneilwweSee omnystudio.com/listener for privacy information.

In this deeply moving episode, Dr. Jay Barnett sits down with DJ Kayotik for an intimate conversation about grief, healing, and emotional vulnerability, particularly among men. DJ Kayotik opens up about the devastating loss of his child, the weight of that grief, and how faith, community, and honest emotional expression have played critical roles in his healing journey. Together, they explore the importance of men confronting trauma, breaking cycles of emotional silence, and seeking support without shame. The episode underscores that healing is not linear, legacy is intentional, and honoring loved ones requires both remembrance and continued growth.  Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @djkayotikSee omnystudio.com/listener for privacy information.

In this powerful episode, Dr. J Barnett sits down with R&B icon Adina Howard for an intimate and reflective conversation about healing, identity, and womanhood. Adina revisits her groundbreaking hit “Freak Like Me” and its lasting impact on sexual liberation, self-expression, and female autonomy, while unpacking the realities of navigating fame at a young age in the music industry. The conversation dives deeper into healing childhood wounds, the importance of sisterhood and self-awareness, and Adina’s intentional decision to prioritize her career and personal fulfillment over traditional expectations of motherhood. She also speaks candidly about the role of faith, evolving relationships, and learning to stay present through life’s transitions.  Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @therealadinahowardSee omnystudio.com/listener for privacy information.

Originally aired on October 7th, 2025 In this episode of Just Heal with Dr. J, host Dr. J Barnett sits down with actress Parker McKenna Posey for an intimate conversation on healing, motherhood, and personal transformation. Parker opens up about her journey of self-discovery, the influence of childhood experiences on adult relationships, and the challenges of navigating fame and identity in the entertainment industry. Together, they explore the power of community support, self-love, and resiliencein overcoming emotional wounds. The discussion emphasizes the importance of finding one’s voice, embracing vulnerability, and pursuing dreams without limitation. The episode concludes with a powerful prayer for healing and renewal, inspiring listeners to honor their growth and continue the journey toward wholeness.  Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @parkermckennaaaSee omnystudio.com/listener for privacy information.

In this powerful episode of Just Heal with Dr. Jay Barnett, Dr. Jay engages in a deeply vulnerable and transformative conversation with Coach Davis, exploring the journey from trauma to healing, identity, and purpose. Hassan reflects on his challenging upbringing in Paterson, New Jersey, and how spiritual awakening, mentorship, and community played pivotal roles in rewriting his life story. The dialogue dives into the emotional weight of generational trauma, the importance of rest, and the need to pause and confront one's truth. Coach Hasan emphasizes that love is not just an emotion, but a duty — a daily choice to show up with grace, compassion, and accountability. He shares how vulnerability became his strength, allowing him to unlearn survival mode and embrace authentic healing. Together, Dr. Jay and Coach Hassan unpack the power of community, the importance of rewriting personal narratives, and the lifelong pursuit of mental, emotional, and spiritual wholeness. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @coach.hassanSee omnystudio.com/listener for privacy information.

In this powerful episode, Dr. Jay Barnett sits down with renowned OB/GYN and women’s health expert Dr. Jessica Sheperd for a transformative conversation on healing, emotional wellness, and the importance of community in both physical and mental health. They explore the unique challenges women face in healthcare—particularly around menopause, hormonal health, and medical representation—and highlight the urgency of self-advocacy in navigating the medical system. The discussion dives into how trauma impacts overall wellbeing, the importance of emotional intelligence, and how meaningful communication can strengthen relationships and support healing. Both Dr. Sheperd and Dr. Jay emphasize that healing is not a one-time event, but a lifelong journey rooted in compassion, vulnerability, and self-awareness. This episode serves as a valuable guide for anyone seeking to better understand the connection between emotional health, physical wellness, and community support. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @jessicashepherdmdSee omnystudio.com/listener for privacy information.

Originally aired on October 14th, 2025 In this powerful episode of Just Heal with Dr. J Barnett, Dr. J sits down with Grammy Award–winning gospel artist Kirk Franklin for an intimate and deeply moving conversation about healing, faith, and the complexity of identity. Together, they explore the importance of creating safe spaces for men to express vulnerability, the pressures of public expectation, and the spiritual journey toward self-acceptance and grace. Kirk opens up about his personal evolution, the emotional challenges of navigating fame and faith, and the role of community and accountability in sustaining growth. The dialogue highlights the power of transparency, the necessity of confronting inner pain, and how revelation can lead to true transformation. This episode serves as an inspiring reminder that healing begins with honesty, connection, and compassion—for ourselves and others.  Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @kirkfranklinSee omnystudio.com/listener for privacy information.

In this powerful episode of Just Heal with Dr. Jay, Dr. Jay sits down with Glenn Henry — widely known as Beleaf — for an authentic and heartfelt conversation on fatherhood, emotional healing, and the power of community. Together, they explore the emotional challenges men face when expressing vulnerability, the importance of self-fathering and emotional intelligence, and the role of healthy communication in building stronger relationships. Beleaf opens up about his personal journey toward growth and accountability, while Dr. J offers insight into how men can embrace change, heal generational wounds, and support one another through shared experiences. This episode serves as a moving reminder that healing begins with honesty, empathy, and brotherhood.See omnystudio.com/listener for privacy information.

Dr. Jay Barnett sits down with Dr. Joel Tudman for a powerful and transparent conversation about healing, self-discovery, and the importance of community in personal growth. Together, they explore the emotional and psychological challenges of finding one’s identity, the transformative role of therapy, and the impact of friendships and support systems in the healing process. Dr. Tudman shares his personal journey, reflecting on the struggles of confronting pain, embracing vulnerability, and doing the inner work necessary for growth. The discussion emphasizes that healing is not linear—it’s a continuous process that requires courage, consistency, and self-compassion. Be reminded that the path to purpose often begins with discomfort, and that true healing happens when we surround ourselves with people who hold us accountable and uplift us.See omnystudio.com/listener for privacy information.

In this transformative episode of Just Heal with Dr. J Barnett, Dr. Jay engages in a poignant and revealing dialogue with Grammy Award-winning artist and producer Rico Love. They delve into Rico's journey of emotional healing, the importance of community, and the challenges of mental health in the Black community. Rico opens up about his struggles with prolonged stress disorder, the weight of leadership, and the significant role his father's example of love played in his life. Through candid reflections and shared experiences, this episode highlights the power of vulnerability, the importance of emotional intelligence, and the continuous journey of growth and self-discovery in the pursuit of healing. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @iamricoloveSee omnystudio.com/listener for privacy information.

In this powerful episode of Just Heal with Dr. J Barnett, Dr. J sits down with Grammy Award–winning gospel artist Kirk Franklin for an intimate and deeply moving conversation about healing, faith, and the complexity of identity. Together, they explore the importance of creating safe spaces for men to express vulnerability, the pressures of public expectation, and the spiritual journey toward self-acceptance and grace. Kirk opens up about his personal evolution, the emotional challenges of navigating fame and faith, and the role of community and accountability in sustaining growth. The dialogue highlights the power of transparency, the necessity of confronting inner pain, and how revelation can lead to true transformation. This episode serves as an inspiring reminder that healing begins with honesty, connection, and compassion—for ourselves and others.  Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @kirkfranklinSee omnystudio.com/listener for privacy information.

In this episode of Just Heal with Dr. J, host Dr. J Barnett sits down with actress Parker McKenna Posey for an intimate conversation on healing, motherhood, and personal transformation. Parker opens up about her journey of self-discovery, the influence of childhood experiences on adult relationships, and the challenges of navigating fame and identity in the entertainment industry. Together, they explore the power of community support, self-love, and resiliencein overcoming emotional wounds. The discussion emphasizes the importance of finding one’s voice, embracing vulnerability, and pursuing dreams without limitation. The episode concludes with a powerful prayer for healing and renewal, inspiring listeners to honor their growth and continue the journey toward wholeness.  Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @parkermckennaaaSee omnystudio.com/listener for privacy information.

In this episode of Just Heal with Dr. Jay, Dr. Jay Barnett sits down with pop soul artist MAJOR. for a powerful conversation on healing, personal growth, and self-awareness. MAJOR. opens up about navigating the complexities of relationships, the importance of balancing depth and breadth in communication, and the challenges of being misunderstood or labeled the “bad guy” during seasons of growth. The discussion emphasizes the role of authenticity, accountability, and emotional resilience in both music and life, offering listeners valuable insights into embracing vulnerability and finding strength through healing. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @nowthatsmjorSee omnystudio.com/listener for privacy information.

In this episode of Just Heal with Dr. Jay, Dr. Jay Barnett sits down with award-winning filmmaker and author Devon Franklin for a powerful conversation on healing, faith, and the role of storytelling in personal growth. Together, they explore the importance of nurturing relationships, being fully present, and choosing the right partner as part of one’s healing journey. Franklin reflects on the themes behind his film Ruth and Boaz, sharing how grief, hope, and faith intersect in both art and real life. The discussion highlights the impact of mental health awareness, the transformative power of resilience, and the ways authentic storytelling can inspire audiences to embrace their own journeys of healing and self-discovery.  Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @devonfranklinSee omnystudio.com/listener for privacy information.

In this powerful episode of Just Heal with Dr. Jay, Dr. Jay Barnett sits down with Kevin Hines, a renowned mental health advocate and one of the few survivors of a suicide attempt from the Golden Gate Bridge. Kevin shares his deeply personal journey, reflecting on the moments that led to his attempt, the struggles of living with trauma and mental illness, and the ongoing process of recovery. Together, they explore the urgent realities of suicide prevention, the weight of survivor’s guilt, and the transformative role of hope, faith, and community support. The conversation emphasizes the importance of seeking help, breaking the stigma around mental health, and reminding listeners of their inherent worth and potential for healing. Tune in and join the conversation in the socials below. ⚠️ Content Note: This episode discusses suicide, trauma, and mental health struggles. Listener discretion is advised. If you or someone you know is in crisis, please dial or text 988 in the United States for the Suicide & Crisis Lifeline, or reach out to local resources in your area. You are not alone. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @kevinhinesstorySee omnystudio.com/listener for privacy information.

In this episode of Just Heal with Dr. Jay, Dr. Jay Barnett sits down with Fhiona Ellis for a vulnerable and heartfelt conversation on mental health, emotional healing, and the path of self-discovery. Fhiona opens up about her experiences with trauma and suicidal thoughts, while underscoring the importance of community support and connection. Together, they reflect on the duality of being seen and unseen, the quiet strength found in obscurity, and the role of radical acceptance in growth. The dialogue also explores the link between emotional well-being and physical health, particularly for women, highlighting the transformative power of authenticity and vulnerability. In honor of National Suicide Prevention Month, the episode offers a powerful reminder to value life, embrace support, and recognize healing as an ongoing journey. Tune in and join the conversation in the socials below. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnettSee omnystudio.com/listener for privacy information.

In this episode of Just Heal, Dr. J Barnett sits down with saxophonist Christopher Mitchell for a powerful conversation on healing, resilience, and the transformative role of music. Chris opens up about his personal journey, sharing how he overcame adversity, navigated the weight of trauma, and leaned on faith to guide his path. Together, they explore the importance of community, forgiveness, and surrendering to God as vital steps in the healing process. The dialogue emphasizes authenticity, personal growth, and the courage it takes to live in alignment with one’s purpose, offering listeners inspiration to embrace their own journeys of restoration and renewal. Tune in and join the conversation in the socials below. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @chrismitchelljazzSee omnystudio.com/listener for privacy information.

In this episode of Just Heal with Dr. Jay, Dr. Jay Barnett sits down with Raymond Santana, one of the exonerated members of the Central Park Five, for a powerful and deeply moving conversation. Together, they explore Santana’s journey from wrongful conviction to becoming a voice for justice and change. They unpack the psychological toll of incarceration, the long path toward healing, and the role of education and advocacy in transforming pain into purpose. Santana reflects on forgiveness, resilience, and the importance of community support, while also sharing his current mission of stepping into public office. The episode underscores the ongoing nature of healing, the necessity of empathy, and the collective responsibility of building understanding within our communities. Tune in and join the conversation in the socials below. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @santanaraymondSee omnystudio.com/listener for privacy information.

Dr. Jay sits down with Archie Clay III, founder of Brain Love Clothing, for a powerful conversation on resilience, faith, and healing. Archie reflects on his upbringing in a single-parent household, the invaluable support of his mother, and the role of emotional expression in shaping his journey. Together, they explore the intersection of mental health, community, and entrepreneurship, emphasizing the importance of self-love and faith in overcoming obstacles. The dialogue highlights how love and community fuel personal growth, while reminding listeners that healing is not just personal—but collective. Tune in and join the conversation in the socials below. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @archieclaythe3rdSee omnystudio.com/listener for privacy information.

*Originally aired on May 27th This week on Just Heal with Dr. Jay, Dr. Jay Barnett sits down with David Burrus for a powerful conversation on emotional healing, personal growth, and the evolving dynamics of relationships. Together, they unpack what it means for men to embrace vulnerability, the role of nurturing in connection, and how language can shape our ability to love and be loved. The discussion explores the importance of emotional availability, the impact of unhealed trauma on relationships, and the strength it takes to choose oneself over cycles of toxicity. Through shared insight and lived experience, Dr. J and David highlight the beauty—and necessity—of self-discovery on the path to wholeness.  Tune in and join the conversation in the socials below. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @officialdavidburrrusglobalSee omnystudio.com/listener for privacy information.

Dr. Jay Barnett sits down with R&B artist Kenyon Dixon for an intimate conversation on the intersection of music, masculinity, and mental health. They explore the art of slowing down in both life and creativity, the realities of being an independent artist, and the influence of social media on emotional well-being. Kenyon opens up about fatherhood, the power of community and brotherhood, and the nuanced challenges of dating as an emotionally intelligent man. The discussion offers a layered reflection on healing—not just as a destination, but as a continuous, intentional practice. Tune in and join the conversation in the socials below. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @kennygotsoulSee omnystudio.com/listener for privacy information.

In this intimate episode of Just Heal with Dr. Jay, Dr. Jay is joined by his sister Priscilla, a dedicated social worker, for a powerful conversation on healing, womanhood, and motherhood. Together, they reflect on how childhood experiences shape adult relationships and self-worth, the emotional toll of divorce on children, and the importance of redefining relational blueprints. Priscilla shares her journey of navigating life as a mother, wife, and individual, emphasizing the role of self-awareness, intentional communication, and self-care. This heartfelt dialogue offers a vulnerable and inspiring look at what it means to heal while holding space for others. Tune in and join the conversation in the socials below. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @priscillagwallaSee omnystudio.com/listener for privacy information.

Special guest Krystal Shanelle stops by Just Heal with Dr. Jay Barnett into the multifaceted journey of healing, management, and personal growth. They discuss the challenges of balancing professional responsibilities with personal life, the importance of character development, and the spiritual call that guides their paths. Krystal shares her experiences working with artists and navigating relationships, emphasizing the significance of surrendering to God and trusting the healing process. Tune in and join the conversation in the socials below. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @thekrystalshanellSee omnystudio.com/listener for privacy information.

In this episode of JHWDJ, special guest Kaila Cherie, founder of Blueprint University, sits down with Dr. Jay Barnett to share her journey from making earrings as a young entrepreneur to becoming a successful businesswoman balancing mental health, motherhood, and the realities of building something lasting. She opens up about her early wins, the challenges of facing bankruptcy, and the resilience it took to start again. The conversation explores the duality of pursuing success while navigating personal struggles, the pressure of social media perceptions, and the critical importance of rest and healing along the way. Tune in and join the conversation in the socials below. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @kailasblueprintSee omnystudio.com/listener for privacy information.

In this enlightening episode of Just Heal with Dr. Jay, special guest Dr. Jill Waggoner joins the show to share her perspective on wellness, the power of nutrition, and the essential link between diet and mental health. She reflects on her own health journey and the lessons learned about food quality, hormone balance, and the importance of taking action—not just gathering information. The discussion explores how community support plays a critical role in healing and why accessible, proactive healthcare is especially vital for African-American men. With practical insights and heartfelt encouragement, Dr. Waggoner underscores the value of informed choices and a holistic approach to creating a longer, healthier life.  Tune in and join the conversation in the socials below. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @askdrjillSee omnystudio.com/listener for privacy information.

In this episode of Just Heal with Dr. Jay, Dr. Jay Barnett sits down with world champion boxer Alycia “Da Bomb” Baumgardner for a powerful conversation about discipline, faith, and emotional endurance. Alycia opens up about her journey—from her early beginnings to the mindset required to dominate in and out of the ring. They explore the mental side of the sport, the role of prayer and spirituality, and how community shapes resilience. The conversation also dives into grief, legacy, and the emotional freedom that comes with choosing the right people and staying grounded in purpose. Through victories, losses, and life beyond boxing, Alicia reflects on healing as a lifelong process rooted in faith, family, and self-awareness. Tune in and join the conversation in the socials below. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @alyciabaumgardnerSee omnystudio.com/listener for privacy information.

In this episode of Just Heal with Dr. Jay, Dr. Jay Barnett sits down with entrepreneur and thought leader Michael V. Ledo for a powerful conversation on growth, manhood, and the journey toward purpose. Together, they unpack the emotional and strategic challenges faced by men in business, sports, and everyday life. Mike reflects on the mentors who shaped him, the importance of emotional intelligence, and the mindset required to lead with clarity and confidence. The discussion explores the fear of learning, the role of mental health in leadership, and how meaningful relationships can transform the healing process. It’s a blueprint for building from the inside out. Tune in and join the conversation in the socials below. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @_authenticmikeSee omnystudio.com/listener for privacy information.

In this episode of Just Heal with Dr. Jay, actor Kareem Grimes joins Dr. Jay for a thoughtful conversation about purpose, presence, and perseverance. Kareem shares his journey through the highs and lows of the entertainment industry, reflecting on the role of preparation, repetition, and mindset in building a lasting career. He speaks candidly about facing rejection, leaning on faith, and the discipline required to stay the course. Together, they explore the connection between healing and purpose, reminding listeners that growth takes work—and that being present for the process is just as important as the outcome. Tune in and join the conversation in the socials below. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @kareemgrimesSee omnystudio.com/listener for privacy information.

In this episode of Just Heal with Dr. J, two-time NBA champion Josh Powell opens up about the power of emotional transparency, especially among men, and the hurdles they face when confronting their mental health. From navigating grief after the devastating loss of Kobe Bryant to redefining self-care and rebuilding personal relationships, Josh shares a deeply personal journey of healing and growth. Dr. J and Josh explore how healing isn’t a one-time event but an ongoing process—one that demands grace, patience, and vulnerability. This episode is a heartfelt reminder of the strength it takes to prioritize mental wellness and the transformative impact of doing the inner work. Tune in and join the conversation in the socials below. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @josh21powellSee omnystudio.com/listener for privacy information.

On this episode of JHWDJ, Dr. Jay sits with comedian, actor, filmmaker Lil Rel to explore the transformative journey of self-discovery, emphasizing the importance of being present and intentional in life. They reflect on how personal growth reshapes family dynamics, the weight of expectations, and the freedom that comes with embracing wisdom over time. They highlight the vital role of therapy and mental health in navigating generational patterns, building deeper connections, and fostering a sense of fulfillment. Lil Rel also shares their experience with success, vulnerability, and guilt, touching on the complexities of colorism and how healing becomes both a path to survival and a catalyst for authenticity and more. Tune in and join the conversation in the socials below. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @comedianlilrelSee omnystudio.com/listener for privacy information.

This week on Just Heal with Dr. Jay, Dr. Jay Barnett sits down with David Burrus for a powerful conversation on emotional healing, personal growth, and the evolving dynamics of relationships. Together, they unpack what it means for men to embrace vulnerability, the role of nurturing in connection, and how language can shape our ability to love and be loved. The discussion explores the importance of emotional availability, the impact of unhealed trauma on relationships, and the strength it takes to choose oneself over cycles of toxicity. Through shared insight and lived experience, Dr. J and David highlight the beauty—and necessity—of self-discovery on the path to wholeness.  Tune in and join the conversation in the socials below. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @officialdavidburrrusglobalSee omnystudio.com/listener for privacy information.

The Black Effect Presents... Just Heal with Dr. Jay! On this episode of Just Heal with Dr. Jay, Dr. Jay Barnett sits down with actress and mental health advocate Taraji P. Henson for an honest conversation about healing, community, and emotional well-being. They reflect on the importance of vulnerability, the lasting impact of childhood experiences, and the power of reconnecting with nature. Taraji shares personal insights from her journey to Bali, her ongoing work through the Boris Lawrence Henson Foundation, and how friendship plays a vital role in maintaining peace. Together, they explore what it means to take responsibility for your healing and the value of showing up authentically for yourself and others. Tune in and join the conversation in the socials below. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @tarajiphensonYouTube: https://www.youtube.com/@BreakfastClubPower1051FMSee omnystudio.com/listener for privacy information.

In this episode of Just Heal with Dr. Jay, Dr. Jay Barnett sits down with former WNBA player Miah Spencer for an intimate conversation about grief, surrender, and the power of community in the healing process. Miah opens up about the loss of her mother, the emotional journey of transitioning out of professional sports, and the search for renewed purpose. Together, they explore the dual nature of grief, the grounding role of faith, and the importance of daily practices that nurture healing. Miah also shares her reflections on patience, self-compassion, and the value of accepting support during life’s most difficult moments. Tune in and join the conversation in the socials below. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @_miahspencer  See omnystudio.com/listener for privacy information.

On this episode, Dr. Jay opens up about his personal healing journey, reflecting on the lasting effects of childhood trauma, the void left by his father’s absence, and the identity challenges that followed his football career. He speaks candidly about the power of vulnerability, the necessity of strong support systems, and the ongoing pursuit of emotional freedom. Through this conversation, Dr. Jay reinforces the idea that healing is a choice—one that requires intention, self-awareness, and patience—and invites listeners to reflect on their own path toward restoration. Tune in and join the conversation in the socials below. Rate, subscribe, comment and share. Follow Just Heal on IG @kingjaybarnettSee omnystudio.com/listener for privacy information.

In this episode of Just Heal with Dr. Jay, the conversation centers on the power and importance of male relationships, the emotional weight of life transitions, and the ongoing process of healing. Dr. Jay is joined by special guest Lawrence Adjah for an intimate and insightful dialogue about the need for emotional connection among men, especially during moments of personal transformation and uncertainty. Together, they reflect on the strength found in vulnerability, the role of brotherhood in fostering emotional growth, and the importance of cultivating safe spaces for men to express themselves authentically. The episode underscores that healing isn’t a destination—it’s a continuous, intentional journey rooted in restoration, accountability, and the courage to embrace change. Tune in and join the conversation in the socials below. Rate, subscribe, comment and share. Follow Just Heal on IG @kingjaybarnett @adjah_lSee omnystudio.com/listener for privacy information.

On the debut episode of Just Heal with Dr. Jay, Dr. Jay Barnett sits down with special guest Laterras R. Whitfield for a powerful and honest conversation about healing, growth, and emotional awareness—especially for men. Together, they unpack the importance of vulnerability, self-reflection, and the journey toward forgiveness, both in relationships and within ourselves. From the weight of silence that many men carry to the need for safe spaces to express emotion, this episode shines a light on what it means to truly show up whole. With heartfelt stories and real insight, Dr. Jay and Laterras invite listeners to start doing the inner work and commit to the path of healing. Tune in and join the conversation in the socials below. Rate, subscribe, comment and share. Follow Just Heal on IG @kingjaybarnett @dearfuturewifeypodcastSee omnystudio.com/listener for privacy information.

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