Just My MomSense

Send a textThe holidays can still feel magical even if they also feel loud, bright, busy, and totally overwhelming. In this episode of Just My MomSense, we’re talking about how the holiday season can trigger anxiety, sensory overload, and emotional overwhelm for both kids and adults, especially those with Sensory Processing Disorder or underlying anxiety.***Follow Just My MomSense across the social media universe:Follow on InstagramFollow on TikTokFollow on FacebookSubscribe on YouTube

Send a textIn this episode, Mark Ingrassia, founder of SpecialEdRising.com and host of the Special Ed Rising podcast, joins me to share his journey as a special education professional and advocate. We discuss how his experiences shaped his mission to uplift families, educators, and students navigating the world of special education.Mark opens up about the inspiration behind Special Ed Rising, what drives his work, and the importance of community, connection, and practical support for parents and teachers alike.Follow Special Ed Rising on Instagram***Follow Just My MomSense across the social media universe:Follow on InstagramFollow on TikTokFollow on FacebookSubscribe on YouTube

Send a textDr. Val is back! In this conversation, we dive into executive functioning skills. What are they? Why do they matter? How can we strengthen them at home and in the classroom. From organization and time management to emotional regulation, Dr. Val shares practical strategies for parents and educators to help children (and adults!) thrive.You can follow Dr. Val on Instagram: @valdavidson827 or for you Disney loving folks: @valpalmickey.***Follow Just My MomSense across the social media universe:Follow on InstagramFollow on TikTokFollow on FacebookSubscribe on YouTube

Send a textOn this episode of Just My MomSense, Jen talks with Dr. Troy Roddy. Dr. Troy is an educator, author, and fellow Disney Podcaster. They talk about building a community within a school, as well as with parents in order to help children develop a lifelong love of learning.  Connect with Dr. Troy on LinkedInConnect with Dr. Troy on InstagramListen to the Disney Assembled Podcast ***Follow Just My MomSense across the social media universe:Follow on InstagramFollow on TikTokFollow on FacebookSubscribe on YouTube

Send a textIn this episode of Just My MomSense, Jen shares her family’s personal journey with sensory processing differences and helpful resources she's found along the way. Learn what sensory processing really means, how to recognize sensory needs in your child, and simple ways to support them at home or school. ***Follow on InstagramFollow on FacebookSubscribe on YouTube

Send a textAfter a summer hiatus, Just My MomSense is back! In this solo episode, Jen shares a candid recap of the highs and lows of summer break, from family fun to parenting challenges, plus how her kids handled the big back-to-school transition. Whether you’re juggling new routines, helping anxious kids, or just trying to catch your breath after a long summer, then this may be the place for you! Jen also gives a sneak peek into what’s coming this season on the podcast.Perfect for parents navigating school schedules, family chaos, and finding balance!***Follow on InstagramFollow on FacebookSubscribe on YouTube

Send a textIn this episode, I’m joined by Joann Salas. We talk about everything from working on her first book to her family's autism journey to how magical the Disney pixie dust can be.  Whether you’re a fellow autism parent, a fan of honest motherhood content, or someone who simply loves Disney magic, then Joann’s story will uplift and inspire you.Watch Joann’s journey: YouTube – Joann Salas Follow Joann on Instagram: @lovealwaysjoann***For past blogs, visit: justmymomsense.comCheck out a few of my favorite sensory support tools by clicking here. Visit my Etsy ShopFollow me on social media:InstagramTikTokFacebookYouTube

Send a textIn this episode of Just My MomSense, I’m providing some quick tips and tricks in the world of sensory-friendly Theme Park travel with emphasis on Disney World, Universal and Legoland. A theme park can be overwhelming, but with the right tools, accommodations, and prep, these magical places can be accessible and enjoyable for all.***Need a Sensory-Friendly Vacation Prep Kit? Check out my Etsy shop!For past blogs, including more on this topic, visit: justmymomsense.comCheck out a few of my favorite sensory support tools by clicking here. Follow me on social media:InstagramTikTokFacebookYouTube

Send a textI’m joined by clinical psychologist and neurodiversity expert Dr. Matt Zakreski. Known for his energy, empathy, and strength-based approach, Dr. Matt breaks down what neurodiversity means and why it matters so much for our kids, our schools, and our families.We talk about the power of embracing different brain styles, how to support emotional regulation, how to raise confident, self-aware kids who know their worth and more! Connect with Dr. Matt:https://www.drmattzakreski.comhttps://www.theneurodiversitycollective.com/Nerding Out on Neurodiversity Podcast***If you liked this episode and want to hear more, please be sure to subscribe, rate and share!For more resources, blogs and a few of my favorite things visit: www.justmymomsense.com

Send a textThe end of the school year hits hard, especially when both your kids are changing schools and TikTok keeps showing you emotional graduation montages. In this episode of Just My MomSense, I'm deep in my feels and talking about the bittersweet magic of transitions, the fast-forward feeling of summer, and how social media can stir up every parenting emotion at once.Whether you're clinging to those final school drop-offs or bracing for big changes ahead, this one’s for every parent who’s feeling the weight of time and trying to hold on while letting go.I’ll share what this looks like for my family, how I’m coping (or not), and what I’m doing to stay grounded through it all. You’re not alone in this emotional rollercoaster.***If you liked this episode and want to hear more, please be sure to subscribe, rate and share!For more resources, blogs and a few of my favorite things visit: www.justmymomsense.com

Send a textLooking for simple, powerful tech tools to support learning, communication, and independence for kids and adults? In this episode of Just My MomSense, I chat with Joan Green, Speech-Language Pathologist, Assistive Technology Expert, Author and founder of Innovative Speech Therapy.Joan shares how families, educators, caregivers, and older adults can use everyday technology to overcome challenges and build confidence. We dive deep into the Tech Life Inner Circle Membership, her empowering community for tech support and training, and the Tech for College Success Summer Workshops, designed to help students thrive with executive functioning tech tools.Join the Tech Life Inner Circle Membership: https://innovativespeech.com/tech-life-inner-circle/Register for the Tech for College Success Summer Workshops: https://bit.ly/summerworkshopstechforcollegesuccessLearn more about Innovative Speech Therapy: https://innovativespeech.com/Follow Joan on Facebook: https://www.facebook.com/Innovative.Speech.Therapy/Follow Joan on Instagram: https://www.instagram.com/joanlipmangreenSubscribe to Joan's YouTube Channel: https://www.youtube.com/@ISTJoanGreen***If you liked this episode and want to hear more, please be sure to subscribe, rate and share!For more resources, blogs and a few of my favorite things visit: www.justmymomsense.com

Send a textMay is Mental Health Awareness Month, and in this episode of Just My MomSense, I’m sharing my personal reflections on mental health, how it shows up in our day-to-day lives and why it’s so important to normalize the struggles we don’t always talk about out loud.Visit JustMyMomSense.com for more. Mental Health Resources: Therapy & Finding SupportPsychology Today Therapist Finderpsychologytoday.com/us/therapistsFind a licensed therapist in your area and filter by insurance, specialty, and more.Therapy for Black Girlstherapyforblackgirls.comA space to support the mental health needs of Black women and girls.Therapy for Black Mentherapyforblackmen.orgReducing stigma and increasing access to therapy for Black men.Open Path Collectiveopenpathcollective.orgAffordable counseling options for individuals and families—often between $40–$70 per session.Support for Parents & CaregiversNAMI – National Alliance on Mental Illness nami.org | HelpLine: 1-800-950-NAMI (6264) Offers free education, advocacy, and support for individuals and families.Parent to Parent USA p2pusa.org Connects families of children with special needs, including mental and behavioral challenges, for peer-to-peer support.The Mighty themighty.com A compassionate community where people share stories and experiences related to mental health, chronic illness, disability, and caregiving.For Kids & TeensChild Mind Institute childmind.org Tools and tips for supporting children’s mental wellness, from anxiety to ADHD and everything in between.Crisis Text Line Text HOME to 741741 crisistextline.org Free, anonymous support from trained crisis counselors—available 24/7 via text.In Case of Emergency988 Suicide & Crisis LifelineCall or text 988988lifeline.orgFree, 24/7 support for people in distress or those supporting someone else.You’re Not AloneWhether you're dealing with burnout, anxiety, or just feeling “off,” please know that your mental health is worth prioritizing. Even five minutes of stillness, asking for help, or talking with a trusted friend can make a difference.You are not failing. You are human. And you are doing an incredible job.Let’s break the silence, reduce the stigma, and remind each other: it’s okay to not be okay. 

Send a textIn this episode of Just My MomSense, I chat with my friend Dr. Val to talk all about how we really learn. We dive into the different learning styles and explore why recognizing these styles matters for kids and adults alike. You can follow Dr. Val on Instagram: @valdavidson827 or for you Disney loving folks: @valpalmickey.If you liked this episode and want to hear more, please be sure to subscribe, rate and share!For more resources, blogs and a few of my favorite things visit: www.justmymomsense.com

Send a textYou’ve probably heard of the five senses, but did you know there are actually eight? In this episode of Just My MomSense, we’re diving into all eight senses: what they are, how they work, and why understanding them is essential for supporting your kids (and yourself)Check out more sensory resources, essentials and more: https://justmymomsense.com/favoritethings/Visit justmymomsense.com for related resources, blog posts, and more!

Send a textWelcome to the very first episode of Just My MomSense. I'm Jen, a mom of two navigating parenting, personal growth, and everything in between.In this pilot episode, I’m sharing what you can expect from the show: honest conversations, helpful resources, and stories from my own journey as a parent. Visit justmymomsense.com for blog posts, resources, and more!Follow on Facebook, Instagram and Threads: @justmymomsenseSubscribe, share, and leave a review if this episode resonates with you!