kammy sweetheart

This episode is about my experience with grieving my younger self and the difficulties of not being where l want to be in life. I also discuss the beauty in all the emotions this comes with.

This episode is about all things money: how I’ve grown up, how people perceived me related to money, and where l am now. Happy Women’s History Month!

Happy Black History Month! This month’s episode is about burnout, with the world, my nursing career, etc. More specifically, l discuss deportation and how l have navigated burnout as a nurse.

Happy new year and MLK day! Today’s episode is about how I approach healing, including how I detach and forgive others. I see it as a necessary journey to grow and improve.

Since this is the last episode of 2025, l talk about what I’ve learned this year. I also speak about unlearning things like societal norms. Other topics I included: religion, relationships, and my career.

Since today is my 24th birthday, l reflect on the past year. This includes the ups, downs, and lessons. I also talk about what I’m looking forward to during my Kobe year.

I have officially been a nurse for a year (as of October 3rd). This episode details my journey so far as a nurse, including my growth, challenges, and things I’ve learned. This concludes the last episode of season 1. Additionally, my 24th birthday is officially a month away.

It seems like the older l get, the easier it is to let go. This episode is about my journey of learning to let go of old habits and people. It has not been easy but the more l grow to love myself, the more l understand the meaning behind this journey.

This episode is about the trauma l have experienced in my life, from my childhood to now. This includes the topics trauma bonding, trauma dumping, and healing. Additionally, l discuss my trauma responses to the different types of trauma l have experienced.

This episode goes into more detail about my upbringing, specifically being the first born daughter. I discuss how this impacted me, including the high expectations, double standards, etc. Overall, this has shaped the woman l am today in a (mostly) positive way.

Happy Juneteenth! This episode is about my views regarding politics, including important values to me, the current administration, deportation, etc. Politics may be controversial to some, but l recognize its importance in today’s society.

This episode entails what l have struggled throughout my life: being a perfectionist and introvert, attachment issues, and passiveness. I explain how this affected my mental health as well as how l got through it. These struggles have contributed to who l am now and l am stronger for it.

Today marks 1 year since l created the kammy sweetheart podcast. I talk about the creative process of being a podcaster. This episode is about my struggles with mental health, dating back to middle school through college. Also, l discuss how l overcame these struggles. Thank you to all my listeners, l am so grateful to share with you all!

To honor women’s history month, this episode is about how (Black) women have shaped me into who l am today. I specifically talk about the role my mom, grandmothers, and aunties play in my life. I also talk about the challenges and rewards of being a Black woman.

Listen to learn about my religious upbringing, what religion l identify with, and how my faith has impacted my life experiences. I also share my testimony and opinions about religion.

This episode is about my goals for 2025 as well as my experience in relationships. Topics discussed include: my love language ranking, attachment styles, and love bombing. I also talk about what l have learned from relationships.

On my last episode of this year l talk about substance use disorder. I discuss my family history of substance use and the knowledge l have learned regarding this topic from nursing school. I specifically address opioid use, along with my nurse recommendations for recovery. Happy holidays!

Today is my 23rd birthday, so I reflect on what l learned the past year. I talk about my growth, family, graduating college, career goals, and what l look forward to in the future.

Since it has been 1 year since my grandma’s passing, I talk about my grieving process. I also talk about how my grandma inspired my nursing career. Earlier this month, I officially became a registered nurse.

Creating another instagram earlier this year started off fun but quickly led to drama with people from my past. In this episode I explain what happened and how it affected my personal life, friends, health, and school. While it took a toll on my mental health, I was able to find my voice and become more assertive.

in this episode I discuss my nursing school experience at an HBCU, nursing school stressors, how l got through nursing school, and my nursing career goals.

In this episode l talk about my experiences with sexual assault and how it affected me (mistrust with men, dating, and trauma).

Since it’s Juneteenth, l start off discussing colorism. Then I talk about friends turned opps, jealously, prejudice, and why it’s hard for me to maintain female friendships.

as an introvert, high school wasn't my favorite. I learned quickly that l was different because l wasn't doing most of the things my classmates were doing. I attended high school from 2016-2020 and graduated during the pandemic.

learn more about me, my upbringing, and important morals/values of mine. new episodes on the 19th of each month.