Kass & Emily Little Bits Of Awesome

More contentment brings peace and happiness.

Tips for decluttering

Healing shame

Why are you always happy? Tips for bringing happiness into every day life.

No more worrying!

Friendship for all ages! How a conversation with a young listener reminded us that friendship is complicated at all ages  -- but here are some ways to swing it in your favor :D

Tips for reaching out to others when you are feeling lonely.

More curious, less judgy.

Discipline. Ways to make discipline easier in our lives to achieve what we want!

Feeling low on energy? Here are some natural ways to boost your energy and feel great!

Chatting about all the interseting things about birth order. :) 

New Year.  Not new you.  Just you with a little more courage!

Smart goals to set the year off right!

Growing through discomfort.

Staying calm and centered during holidays.

Living an Intentional Life.

Happy Thanksgiving! Let's talk gratitude!

10 phrases for growth.

How to bounce back when things don't go your way.

Emotional Regulation Tools

You are not stuck!

Protect your peace.

Social Media consumption and how to limit so you can feel more fulfilled.

Growth might not be comfortable, but it is sooo worth it!

Step by step guide to get your goals!

Hobbies. Got Any? Need some new ones? They are good for your health!

Don't be a worry wart! Here are some tips to help!

5 Questions to Ask Yourself for Self-Improvement.  

Walking is incredible for your health!

Letting go of the past so you can have more joy and happiness.

Need more patience? We've got you covered!

Micro-habits to level up your wellbeing. 

Say no so you can say yes!

Tips to creating more consistency in your life.

4 tips to quickly change your mindset for the better.

What can you remove from your life so that your best self shines?

How to find your own personal style!

We've been travelling, so we wanted to re-share a topic we love. -- Growth Mindset vs. Fixed Mindset

In a rut? No fear! Listen here!

Tips for better managing stress!1

Want healthy hair? Tips here!!

How to build that muscle and keep it!!

How to connect and create bonds with your children as they age.

Tips to setting SMART goals!

How to become more self-motivated -- Because it's in you!

How to deal with Envy.

The attributes of a GOOD WOMAN!

Tips for breaking bad habits!

Laughter! It's good for your health!

Valentines - Galentines - Anytines! How to improve your relationships.