Keeping The Towel

PODCAST · education

Keeping The Towel

Life is a fight, but self-accountability, resilience, and self-mastery will give you a choice to quit, or continue to stay in the ring, get out of the corner and stand toe to toe with life. Connect with me;⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a target="_blank" rel="noopener noreferrer nofollow" class="e-91037-text-link e-91037-baseline e-91037-overflow-wrap-anywhere encore-internal-color-text-announcement e-91037-text-link--use-focus sc-erSfwj jnTeDz" hr

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    Ep 219: Decorating your cell

    You've been at the bottom or in a dark place and you complain that you hate it there. But you've been in that space for too long that you've made it look real pretty. It's no longer a stay. It's a domicile at this point.Music courtesy:Gold Tiger - The Relax⁠⁠⁠⁠⁠Ashamaluev Music - Stylish-hip-hop⁠⁠⁠⁠⁠**I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USEConnect with Ant:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG: @⁠⁠iamantboogie3000⁠⁠#IKEPTMYTOWEL

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    We are not friends

    Life can be our biggest ally, but what happens when life is not our ally for a season...or two? Just like with humans, we're not always going to be everyone's friend, that's how life moves on us also.Music courtesy:⁠⁠⁠⁠⁠Ashamaluev Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠Chill Hip-hop⁠⁠⁠⁠⁠⁠⁠⁠Ashamaluev Music - Way⁠**I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USEConnect with Ant:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG: @⁠⁠iamantboogie3000⁠⁠#IKEPTMYTOWEL

  3. 147

    Ep 217: You keep coming back pt.2

    Continuation of part 1.Music courtesy:⁠⁠⁠⁠⁠⁠Ashamaluev Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠Chill Hip-hop⁠⁠⁠⁠⁠⁠Kronicle - Gospel Soul⁠⁠**I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USEConnect with Ant:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG: @⁠⁠iamantboogie3000⁠⁠#IKEPTMYTOWEL

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    Ep 216: You keep coming back

    You hate MondaysYou hate the weekendsYou hate another day of trafficYou hate your co workersYou even hate the workouts.But you keep showing up again and again. Something's not adding up.Music courtesy:⁠⁠⁠⁠⁠Ashamaluev Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠Chill Hip-hop⁠⁠⁠⁠Kronicle - Gospel Soul⁠**I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USEConnect with Ant:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG: @⁠⁠iamantboogie3000⁠⁠#IKEPTMYTOWEL

  5. 145

    Ep 215: Get back at it

    You've stopped writing that book.You've stopped writing that song.You've stopped pursuing your purpose.You've stopped your passion.Things occur within our lives, but what happens when we've put a cessation on those things for months or even years, it's not too late to make a U-turn.Music courtesy:⁠⁠⁠⁠Ashamaluev Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠Chill Hip-hop⁠⁠⁠⁠⁠⁠Ashamaluev Music - Stylish-hip-hop⁠⁠⁠⁠**I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USEConnect with Ant:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG: @⁠⁠iamantboogie3000⁠⁠#IKEPTMYTOWEL

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    Ep 214: The blessings don't look the same

    Compare and contrast is natural amongst humans. We may pray for several "blessing(s)" and even be specific about it; but what happens when that blessings doesn't turn exactly turn the way that you expected, it's time to crash out and get pissed. Right?Music courtesy:⁠⁠⁠Ashamaluev Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠Chill Hip-hop⁠⁠⁠⁠Ashamaluev Music - Stylish-hip-hop⁠⁠⁠**I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USEConnect with Ant:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG: @⁠⁠iamantboogie3000⁠⁠#IKEPTMYTOWEL

  7. 143

    Ep 213: Throw something

    While life and its trials hit you, you're not pivoting or moving; you're curled up in a ball. You think you're defending yourself but you're taking too many blows. You have to throw a punch of some sort to give yourself a fighting chance.Music courtesy:⁠⁠⁠Ashamaluev Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠Chill hip hop⁠⁠⁠⁠Ashamaluev Music - Stylish-hip-hop⁠⁠⁠**I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USEConnect with Ant:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG: @⁠⁠iamantboogie3000⁠⁠#IKEPTMYTOWEL

  8. 142

    Ep 212: Why I kept my towel - David Doesedoff

    Growing up in a desolate enclave, he felt like a helpless animal. When his parents couldn't afford school fees, he still wanted to learn. However, when he did get a chance to get into school, he was learning deficient, but he was determined to still learn. As he grew, he was still trying to find his footing in life, but each time that he felt as though he finally found some good ground, the ground eroded under his feet. David Doesedoff gets in the ring.Music courtesy:⁠Ashamaluev Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠Cityscape⁠⁠⁠Ashamaluev Music - Way⁠**I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USEConnect with David:⁠[email protected]⁠THE GH TRAVELLER on YouTubeInstagram/Snapchat/Facebook: daviddoe225#ikeptmytowel

  9. 141

    Ep 211: When it's hard

    Have you ever asked: What's another way to do this?What more do I have to give?Why is nothing working working out?Why is this so hard?Music courtesy:⁠⁠Ashamaluev Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠Smooth Jazz⁠⁠⁠⁠Ashamaluev Music - Stylish-hip-hop⁠⁠**I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USEConnect with Ant:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG: @⁠⁠iamantboogie3000⁠⁠#IKEPTMYTOWEL

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    EP 210: Why I kept my towel - Ellen Busch

    Under his supervision, her father entrusted her to ride his boat on the lake a few times. However, the administration and teachers at her elementary school, diagnosed her with dyslexia and discarded her with abject future. Her parents fought to get the help needed. The dyslexia morphed into serve low self-esteem, then she got married; life was supposed to be happily ever after.⁠Ashamaluev Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠Luxurious lifestyle⁠G⁠old-Tiger-Music - The Relax⁠**I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USEConnect with Ellen: ⁠www.ellenbusch.com⁠Coaching, speaking and a published author Social media:⁠https://www.facebook.com/ellen.busch.2025⁠ ⁠IG: ellenbusch1500⁠⁠https://www.linkedin.com/in/ellen-busch/

  11. 139

    Ep 209: Inhale-Exhale

    The world knows exactly what you breath in; because exhale it for us to smell. Whew, your breath stinks.Music courtesy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashamaluev Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Luxurious MusicAshamaluev Music- Chill-hip-hop**I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE

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    EP 208: Even though

    Nobody acknowledged your efforts, so what do you do? ⁠⁠Ashamaluev Music - Stylish-hip-hop⁠**I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE#IKEPTMYTOWEL

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    Ep 207: Remember The Time?

    Do you remember? When we.... Do you...do you...do you....⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashamaluev Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠Fashion Hip Hop⁠⁠Gold-Tiger-Music - The Relax⁠**I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE

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    Ep 206: You signed up for this

    A contract is just a piece of paper. But when you put your name on it, it's more than just a piece of paper, it's a commitment.Music courtesy:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashamaluev Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠Way⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashamaluev Music - Fashion Hip⁠**I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE

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    Ep 203 : The warning light Pt. 1

    The roads has warning signs and lights.Your car has warning lights and signs.You know what else has warning lights and signs, our bodies, minds and spirits. But as we see these warning lights, we do what we normally do, we ignore them.Music courtesy:⁠⁠⁠⁠⁠⁠⁠⁠Ashamaluev Music⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠Way⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashamaluev Music - Cityscape⁠**I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE

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    Ep 205: Elevation = Perception

    Depending on how high you are, you are only seeing it from that eyeline.Music courtesy:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashamaluev Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠Way⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashamaluev Music - Cityscape⁠⁠⁠**I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE

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    Ep 204: The warning light pt. 2

    The conclusion of the warning lights. Stop ignoring it.Music courtesy:⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashamaluev Music⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠Way⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashamaluev Music - Cityscape⁠⁠**I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE#IKEPTMYTOWEL

  18. 132

    Ep 203 : The warning light Pt. 1

    The roads and our cars have warning lights and signs. But as we see these warning lights, we do what we normally do, we ignore them.Music courtesy:⁠⁠⁠⁠⁠⁠⁠⁠Ashamaluev Music⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠Way⁠⁠⁠⁠⁠⁠⁠⁠⁠**I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE

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    Ep 202: The book of regrets

    Our lives have books, but this one book we try to shove to the back or bury it all together.Music courtesy:⁠⁠⁠⁠⁠⁠Ashamaluev Music -Stylish-hip-hop**I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE

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    Ep 201: Why I kept my towel- Tina Englisch

    Outperform and work hard. That's all she knew. After training hard for years for a life-changing race, she gave it her all and won. However, after winning the race, she sat in her car with a big trophy next to her, but still felt like she lost. Tina English gets off the snowboard and hops in the ring.Connect with Tina:⁠www.tinaenglisch.com⁠⁠https://www.tinaenglisch.com/services/⁠⁠https://www.tinaenglisch.com/products/⁠Social media:⁠www.facebook.com/tinaenglischme⁠⁠www.facebook.com/tinaenglisch⁠⁠www.instagram.com/tinaenglisch⁠⁠www.linkedin.com/tinaenglisch⁠ Music credit:Ashamaluevmusic - Smooth JazzKronicle - Gospel Soul**I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE.

  21. 129

    Ep 200: Why I kept my towel - Wendy Alexander

    Apartheid[uh-pahr-tahyt, -teyt](in the Republic of South Africa) a rigid former policy of segregating and economically and politically oppressing the nonwhite population.What happens when that system subconsciously follows her into a new country which fought to shed? Career coach, Wendy Alexander steps in the ring.Connect with Wendy: ⁠https://happycareerhub.com⁠⁠https://www.linkedin.com/in/wendyaalexander/⁠⁠https://happycareerhub.com⁠⁠https://www.linkedin.com/in/wendyaalexander/⁠ Music courtesy:⁠Gold Tiger Music - the Relax Hip Hop⁠ ⁠Ashamaluev Music - Luxurious⁠#ikeptmytowel

  22. 128

    Ep 199: Keep Building

    Construction starts with a blueprint. The dump trucks, and cement trucks are pulling in, but the workers who be doing the hammering and drilling are the most important. Construction is never done in 30 days, it'll take months, possibly years. The contractors have one understanding; the job is done until it is DONE.Music courtesy:⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashamaluev Music⁠⁠⁠⁠⁠⁠ - Luxurious⁠Ashamaluev Music - Way**I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USEConnect with Ant:IG: @⁠⁠iamantboogie3000⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@Keepingthetowel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠#IKEPTMYTOWEL

  23. 127

    Ep 198: The "Ops" within

    Ops is everywhere, even if it's made up. People who're willing to take on an external "ops" have problems standing on business with the opposition within.Connect with Ant:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG: @⁠⁠iamantboogie3000⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@Keepingthetowel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠#IKEPTMYTOWEL

  24. 126

    Ep 197: When your season turns into seasons

    One moment can turn into can become a few days or a few weeks. But what happens when that one good or bad season feels like it will never end?Music courtesy:⁠⁠⁠⁠⁠⁠⁠⁠Ashamaluev Music⁠⁠⁠⁠⁠⁠ - Cityscape⁠Ashamaluev Music - Way**I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USEConnect with Ant:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG: @⁠⁠iamantboogie3000⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@Keepingthetowel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠#IKEPTMYTOWEL

  25. 125

    Ep 196: This has become your Achilles heel

    100% 0 misses But what has become your chase for perfection has become the crack in your armor.Music:⁠⁠⁠⁠⁠⁠⁠Ashamaluev Music⁠⁠⁠⁠⁠⁠ - Stylish-hip-hop⁠⁠The Chemist-Gospel soul⁠**I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USEConnect with Ant:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG: @⁠⁠iamantboogie3000⁠⁠

  26. 124

    Ep 195: It stays right here

    When you're in the casket, then put into the ground, everything that you've busted your balls for, will be up for grabs with your memory faded.Music courtesy:⁠⁠⁠⁠⁠⁠Ashamaluev Music⁠⁠⁠⁠⁠⁠ - Cityscape⁠Gold Tiger Music - The Relax⁠**I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USEConnect with Ant:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG: @⁠⁠iamantboogie3000⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@Keepingthetowel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠#IKEPTMYTOWEL

  27. 123

    Ep 194: Why I Kept My Towel (FATHERS DAY EDITION) - Jermeir Stroud

    Born to teenage parents, everyone was stumbling through learning while trying to survive. As he grew, he was seeking acceptance where ever it was available. A past relationship which ended tragically caused a spiritual encounter where he had to live up to his promise to God. God put him on one of the greatest proving grounds: fatherhood. Jermeir Stroud steps in the ring.Connect with Jermeir:Website link:⁠thetruthnochaser.com⁠Social media: IG: @sower_of_seeds @truth_no_chaserProducts: Podcast: ⁠https://podcasts.apple.com/us/podcast/truth-no-chaser/id1635461968⁠Music courtesy:⁠Ashamaluev Music- Way⁠⁠Foxbeat Music Joakim Karud-Vacation⁠**I DO NOT OWN THE RIGHTS TO THESE TRACK. FAIR USE

  28. 122

    Ep 193: Why I Kept My Towel (FATHERS DAY EDITION) - Mike Robinson (Boogie Mak)

    Being raised on the west of Detroit, the streets called him to partake. He then got word that he was about to be a father while he was still a kid himself. As he was developing his footing in fatherhood, he sought to establish a relationship with his father. Boogie-Mak steps back in the ring.Connect with Boogie-Mak:IG: ⁠⁠⁠⁠https://instagram.com/blaklyteent_?igshid=YmMyMTA2M2Y=⁠⁠Website: ⁠⁠⁠⁠https://linktr.ee/BoogieMak_BLE⁠⁠YouTube: ⁠⁠⁠⁠https://youtube.com/channel/UCEOVAxhzGfzJ1dr3QOF3NXQ⁠⁠Podcast: The S.L.O.T ⁠⁠⁠⁠https://anchor.fm/the-slot-w-mrrobinson⁠Music courtesy:⁠⁠Ashamaluev Music - City⁠⁠⁠⁠Ashamaluev Music - Chill-hip-hop⁠⁠Thanks for listening and happy fathers day#ikeptmytowel

  29. 121

    EP 192: Why I Kept My Towel (FATHERS DAY EDITION) Kyle Jetsel

    Growing up in a rough neighborhood, he learned many lessons of handling himself from his enclave and his father. When became his time to be a father, he got a short but powerful challenge from his wife. However, after his wife passed, he now had to embark on the challenging road of being a single dad raising 6 kids.Connect with Kyle:Website: ⁠⁠⁠kylejetsel.com⁠⁠⁠Products/services: Parenting Coach for Strong-Willed KidsSocial media info: ⁠⁠⁠https://www.facebook.com/kyle.jetsel⁠⁠⁠⁠⁠⁠https://www.youtube.com/@kylejetsel⁠⁠⁠Podcast: ⁠⁠⁠https://www.youtube.com/@kylejetsel⁠⁠⁠Music courtesy:⁠⁠⁠Ashamaluev Music - Smooth Jazz⁠⁠⁠Ashamaluev Music -Fashion Hip hopI DO NOT OWN THE RIGHTS TO THE MUSIC. FAIR USEThanks for listening#ikeptmytowel

  30. 120

    Ep 193a: Boogie Mak speaks- There's no finish line to this. (Fathers Day extra)

    Boogie Mak gives a strong and convicting message for men.

  31. 119

    Ep 191: Why are you looking over there?

    Everybody else's yard looks different yours, but you haven't even seen yours in a while therefore weeds are growing tall and long.Music courtesy:⁠⁠⁠⁠⁠⁠Ashamaluev Music⁠⁠⁠⁠⁠⁠ - Stylish-hip-hop ⁠⁠⁠**I DO NOT OWN THE RIGHT TO THIS TRACK. FAIR USEConnect with Ant:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG: @⁠⁠iamantboogie3000⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@Keepingthetowel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠

  32. 118

    Ep 190: The desert and paradise

    Whoever likes to walk through a desert, must be out of heir mind. But, if there's paradise on the other side, you must be out of your mind to go to it. However, walking that desert will make you lose your mind, a little.Music courtesy:⁠⁠⁠⁠⁠Ashamaluev Music⁠⁠⁠⁠⁠ - Cityscape⁠⁠Ashamaluevmusic - Smooth Jazz⁠⁠**I DO NOT OWN THE RIGHTS TO THIS TRACK. FAIR USEConnect with Ant:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG: @⁠⁠iamantboogie3000⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@Keepingthetowel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠#IKEPTMYTOWEL

  33. 117

    Ep 189: Is that your building?

    Every building need schematics to make sure that every detail of the erecting is followed closely. But a construction without any blueprint will be built slovenly. The same goes for your life, what are you building?Music courtesy:⁠⁠⁠⁠Ashamaluev Music⁠⁠⁠⁠ - Cityscape⁠Ashamaluevmusic - Smooth Jazz⁠**I DO NOT OWN THE RIGHTS TO THIS TRACK. FAIR USEConnect with Ant:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ikeptmytowel.comIG: @⁠⁠iamantboogie3000⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@Keepingthetowel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠#IKEPTMYTOWEL

  34. 116

    Boogie Mak speaks- There is no finish line to this. (Fathers day extra)

    Boogie Mak gives a strong and convicting message for men.

  35. 115

    Ep: Why I Kept My Towel (FATHERS DAY EDITION) Mike Robinson (Boogie Mak)

    Being raised on the west of Detroit, the streets called him to partake. He then got word that he was about to be a father while he was still a kid himself. As he was developing his footing in fatherhood, he sought to establish a relationship with his father. Boogie-Mak steps back in the ring.Music courtesy:⁠Ashamaluev Music - City⁠⁠Ashamaluev Music - Chill-hip-hop⁠Connect with Boogie-Mak:IG: ⁠https://instagram.com/blaklyteent_?igshid=YmMyMTA2M2Y=⁠Website: ⁠https://linktr.ee/BoogieMak_BLE⁠YouTube: ⁠https://youtube.com/channel/UCEOVAxhzGfzJ1dr3QOF3NXQ⁠Podcast: The S.L.O.T ⁠https://anchor.fm/the-slot-w-mrrobinsonThanks for listening and happy fathers day#ikeptmytowel

  36. 114

    Ep Why I kept my towel (Father's Day edition) - Kyle Jetsel

    Growing up in a rough neighborhood, he learned many lessons of handling himself from his enclave and his father. When became his time to be a father, he got a short but powerful challenge from his wife. However, after his wife passed, he now had to embark on the challenging road of being a single dad raising 6 kids.Music courtesy:⁠⁠Ashamaluev Music - Smooth Jazz⁠⁠Ashamaluev Music -Fashion Hip hop**I DO NOT OWN THE RIGHTS TO THE MUSIC. FAIR USE**Connect with Kyle:Website: ⁠⁠⁠kylejetsel.com⁠⁠⁠Products/services: Parenting Coach for Strong-Willed KidsSocial media info: ⁠⁠⁠https://www.facebook.com/kyle.jetsel⁠⁠⁠⁠⁠⁠https://www.youtube.com/@kylejetsel⁠⁠⁠Podcast: ⁠⁠⁠https://www.youtube.com/@kylejetsel⁠⁠⁠Thanks for listening#ikeptmytowel

  37. 113

    Ep 188: Don't disappoint me

    The future you, you've created. But the present you must fight to marry them, however, the future you has one warning.Music courtesy:⁠⁠⁠⁠⁠Ashamaluev Music⁠⁠⁠⁠⁠ - Cityscape⁠⁠⁠⁠⁠⁠Ashamaluev Music - Way⁠⁠**I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USEConnect with Ant:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG: @⁠⁠iamantboogie3000⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@Keepingthetowel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠#IKEPTMYTOWEL

  38. 112

    Ep 187: What have you mastered?

    One of the pillars of this show is SELF-MASTERY. But we can self-master one thing, however, master the wrong thing.Music courtesy:⁠⁠⁠⁠Ashamaluev Music⁠⁠⁠⁠ - Cityscape⁠⁠⁠⁠⁠Ashamaluev Music - Way⁠**I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USEConnect with Ant:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG: @⁠⁠iamantboogie3000⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@Keepingthetowel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠#IKEPTMYTOWEL

  39. 111

    Ep 186: Why I kept my Towel - Dr. Dar Mayweather

    Grand Rapids, Michigan, he grew up in a home and an environment riddled with chaos, until his mother made the decision to get out. Underachieving in school, it was life as the norm. An immense tragedy put his world in an abyss placing him in a deep depression. Now he's was on a path to change the legacy of his name but also for his family's legacy. Dr. Dar Mayweather gets into an intense sparring session.Connect with Dr. Mayweather:Links: ⁠www.drdarmayweather.com⁠Youtube: ⁠https://www.youtube.com/@drdarmayweather⁠Linkedin⁠https://www.linkedin.com/in/drdarmayweather/⁠⁠IG: https://www.instagram.com/drdarmayweather/⁠Speaking and Training programs: ⁠https://drdarmayweather.com/speaking⁠ Music courtesy:⁠Ashamaluevmusic - Luxurious⁠⁠Ashamaluevmusic - Way⁠**I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USEThanks for listening.#ikeptmytowel

  40. 110

    Ep 185: You can't tell me nothing

    Kayne said it best, wait till I get my money right. But when people don't need money to feel like they're above everyone. We may get upset when we hear a kid say nobody can tell me what to do when an adult gives the green light to themselves, what do you expect will be passed onto a child.Music courtesy:⁠⁠⁠Ashamaluev Music⁠⁠⁠ - CityscapeGold Tiger-Music - The Relax**I DO NOT OWN THE RIGHTS TO THIS TRACK. FAIR USEConnect with Ant:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG: @⁠⁠iamantboogie3000⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@Keepingthetowel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠#IKEPTMYTOWEL

  41. 109

    Ep 184: Are you a waste of life?

    Watching your life in shambles is one thing. But to allow your life being in shambles and drift is worst. You weren't meant to be a sperm, made flesh, to then just...exist. Let's talk about it.Music courtesy:⁠⁠⁠Ashamaluev Music⁠ - Cityscape⁠⁠**I DO NOT OWN THE RIGHTS TO THIS TRACK. FAIR USEConnect with Ant:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠www.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ikeptmytowel.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG: @⁠⁠iamantboogie3000⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@Keepingthetowel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠#IKEPTMYTOWEL

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    Ep 183: Why I kept my towel - Kijuan Amey

    In a tight knit family, Tar-heel blue blood ran through the household's veins, everybody else were outsiders. With a career in the Air Force, the path for his life was set. One day while taking pictures for his business, he decided to take a ride to clear his mind. Clearing his mind was the easy part. A life altering motorcycle accident was rough to deal with. Him losing important functions of his body was worse. But first, he had to wake up from a month long coma. Kijuan Amey steps in the ring.Connect with Kijuan:Website: ⁠ameymotivation.com⁠Services: Keynote speaker/life coach/trusted mentorSocial media:Facebook - ⁠https://www.facebook.com/share/167EgFMuAq/?mibextid=wwXIfr⁠IG - ⁠https://www.instagram.com/kijuanamey?igsh=NmZtNHRqbW1meWNy&amp;utm_source=qr⁠LinkedIn - ⁠https://www.linkedin.com/in/kijuan-amey-783889121utm_source=share&amp;utm_campaign=share_via&amp;utm_content=profile&amp;utm_medium=ios_app⁠ Music courtesy:⁠⁠⁠⁠Ashamaluev Music⁠⁠⁠⁠ - Smooth Jazz⁠⁠⁠⁠⁠Ashamaluev Music - ⁠⁠⁠ Chill Hip-hop**I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USEThanks for listening.#ikeptmytowel

  43. 107

    Ep 182: Ready or not, you cannot hide from this...

    Drink, smoke/vape, worked or sexed your way to avoidance. But that thing we're avoiding, it's still going to be there waiting for all of us.. It's just a matter of time.Music courtesy:⁠⁠⁠Ashamaluev Music⁠ - City⁠⁠⁠⁠Ashamaluev Music⁠⁠ - Cityscape**I DO NOT OWN THE RIGHTS TO THIS TRACK. FAIR USELet's connect:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG: @⁠⁠iamantboogie3000⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@Keepingthetowel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠#IKEPTMYTOWEL

  44. 106

    Ep 181: Why I Kept My Towel - Dr. Shamawn Wright

    Growing up in Oaktown (Oakland, CA), he witnessed he father forcibly taken by the police. This spawned the destructive path that he and his brothers embarked on. A 15 month stint in juvie hall, became the switch that finally turned on, but the switch came with a very arduous path to better himself. His goal was to go to the NFL. His time in the AFL and CFL was about to get him one more step to his ultimate goal, until sitting in his room dejected, made him realize the moment he had to finally pivot. The sparring session with the incredible Dr. Shamawn Wright destroys a few stigmas.Connect with Dr. Wright:Website: Bridgebuildersng.org and ⁠shamawnwright.com⁠Product/services: Motivational speaker, educational consultant, and CEO of nonprofitSocial media: IG: @S._wright and @bridgebuildersngMusic courtesy:⁠⁠⁠Ashamaluev Music⁠⁠⁠ - ⁠⁠City - Lofi Hip Hop⁠⁠⁠⁠⁠⁠Ashamaluev Music - ⁠⁠ The Way**I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USEThanks for listening.#ikeptmytowel

  45. 105

    Ep 180: Do you know these people?

    You wake up everyday day looking to prove them wrong. You're tired of them doubting you.They said that you couldn't do it.But we need to see these people. Please bring them center stage so it would be known as to who these people are.Music courtesy:⁠⁠Ashamaluev Music⁠ - City⁠⁠Gold Tiger Music - The Relax Hip-Hop**I DO NOT OWN THE RIGHTS TO THIS TRACK. FAIR USEConnect with Ant:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG: @⁠⁠iamantboogie3000⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@Keepingthetowel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠#IKEPTMYTOWEL

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    Ep 179: Why I Kept My Towel - Omar Garcia

    Born in the "year of love", his home was full with food, laughter, but one slight, one small misunderstanding, easily turned family time, into a bar fight. After his mother kicked him out the house, he went from couch surfing to living in friend's cars just to survive the night. He found a love-match with the streets, and was offered the pleasures of the streets. However, that love left him in sleeping in the lobby of a hospital. Finding a special woman in his life led them to the jungle of Peru to encounter a transformation he would've never imagine. But transformation is easy when you're away from your vices, his transformation was short lived when he returned home.Website link: ⁠https://www.omzielhealingsanctuary.com/⁠Products/services: Breathwork, Cold Plunge Therapy, Mens Deepwork, Gatherings, Retreats, EnergyworkSocial media info: Instagram @OmzielHealing Facebook: @Omziel.Jersey @OmzielHealingSanctuaryLinkdin: ⁠@⁠omzielsanctuaryPodcast link: ⁠https://www.youtube.com/channel/UCMAO_kHZ2e5fBGe-w24LJBQ⁠ #ikeptmytowel

  47. 103

    Ep 178: Why I Kept My Towel - DeMarcus Taylor

    A night out with his cousin and teammates ended up with him facing 25 years to life in prison. Before he headed into the courtroom to get his sentence, the last thing he heard was, "I hope you n****s burn for this". A sparring session of loss, survival and mistakes with Demarcus Taylor.Connect with DeMarcus:www.demarcustaylor.com Services: Holistic Life and executive coaching &amp; consultant services. Social media : IG @demarcusrtaylorYouTube: @theauthenticresilience https://youtube.com/@theauthenticresilience?si=LQQ5bsc-3uiPzlLAMusic courtesy:Ashamaluev Music CityscapeThe Chemist- Gospel soul**I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USEThanks for listening#ikeptmytowel

  48. 102

    Ep 177: I GUARANTEE, you did this

    You've made your statement and you've fail to stand on it, again. Then you held yourself to the one of the highest level of accountability. The spotlight's on you, all eyes are on you. Your business, even your character will be on the chopping block. Music courtesy:⁠⁠Ashamaluev Music⁠⁠ - ⁠City - Lofi Hip Hop⁠⁠⁠⁠Ashamaluev Music - ⁠ Upbeat Hip Hop **I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USEConnect with Ant:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ikeptmytowel.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG: @⁠⁠iamantboogie3000⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@Keepingthetowel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠#guarantee

  49. 101

    Ep 176: Why I Kept My Towel - Katya Dunko

    Growing up in Ukraine, she had a regular childhood. A romantic ad that her mother joined as a joke, this joke became real where they had to move the USA. She grew into a young woman with incredible responsibilities. Both mother and daughter were dependents on vices, mom on alcohol, her, prescription drugs. Love brought her to Nevada and then Cairo, Egypt with hopes of a new life. She partied with the grandson of a dictator and that wasn't the good life, it was the middle of a spiraling life in hell. What's next to hell? Tune in to find out. The beautiful Katya Dunko steps in the ring, it gets a little bloody..Connect with Katya:⁠Www.katyadunko.com⁠Insta: @katya_dunkoTikTok: @katya.dunkoMusic courtesy: ⁠https://soundcloud.com/ashamaluevmusic⁠Luxurious - Fashion UpbeatChill Hip Hop**I DO NOT OWN THE RIGHTS TO THE MUSIC. FAIR USEThanks for listening.#ikeptmytowel #resilence

  50. 100

    Ep 175: Why I kept My Towel - Lilly Rachels

    After a divorce, she got into another relationship, then another relationship. But all came with the same denominator, she was all about flight, agree just to keep the peace. But the denominator had to broken down even further, the little girl who wanted acceptance but just escaped. The insightful, Lilly Rachels steps in the ring.Connect with Lilly:Website: ⁠www.relearnrelationships.com⁠Products/services: ⁠https://stan.store/lillyrachels⁠Instagram: @lillyrachelsLinkedIn: ⁠https://www.linkedin.com/in/lillyrachels/⁠Facebook: ⁠https://www.facebook.com/LillyRachels⁠Podcast: ⁠https://podcasts.apple.com/us/podcast/relearn-relationships-podcast/id1770780504⁠Music courtesy: ⁠Gold Tiger Music - The Relax ⁠⁠Ashamaluev Music -Smooth Jazz?⁠ **I DO NOT OWN THE RIGHTS TO THE MUSIC. FAIR USEThanks for listening.#ikeptmytowel

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ABOUT THIS SHOW

Life is a fight, but self-accountability, resilience, and self-mastery will give you a choice to quit, or continue to stay in the ring, get out of the corner and stand toe to toe with life. Connect with me;⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a target="_blank" rel="noopener noreferrer nofollow" class="e-91037-text-link e-91037-baseline e-91037-overflow-wrap-anywhere encore-internal-color-text-announcement e-91037-text-link--use-focus sc-erSfwj jnTeDz" hr

HOSTED BY

Anthony (Ant-Boogie)

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