Kinwomen ALOUD | Conversations That Matter

EPISODE DESCRIPTIONThe numbers aren't the hardest part. It's the fear, the silence, and the seasons of life that shape everything.This is the conversation that goes deeper — the one where women get really honest about money, survival, and what it took to find solid ground.Episode OverviewIn Part 1, we talked about the habits, myths, and practical wisdom around money. Now in Part 2, we go further. Penny, Rose, Amanda, and Kelley sit down to share the real-life moments — the seasons of loss, rebuilding, risk, and resilience — that shaped the way they handle money today. From raising children during 17–19% interest rates, to buying investment properties post-separation, to learning that your income is your independence, this conversation is raw, warm, and full of hard-won insight.No theory. No perfection. Just women who have lived it.In This Episode, We Explore:How the homes we grew up in quietly shaped our entire relationship with moneyWhat it looks like to survive financially — and what actually helps when you're in itWhy earning your own income is one of the most powerful things a woman can do, at any stageThe emotional and values-driven decisions behind big financial choices (and how to tell the difference)Real stories of property, risk, loss, and recovery — including navigating separation and starting overWhy contracting isn't the only option when money gets hard — and how to keep seeing possibilitiesThe one practical thing each woman would tell a friend facing a financial crisis todayThis Episode Is For You If:You've been through a major life change — separation, loss, a career shift — and money felt terrifyingYou've ever felt like you gave too much away (your time, your energy, your worth) and didn't know how to stopYou want real stories from real women, not textbook financial adviceYou're navigating midlife and starting to take your financial future more seriouslyYou've been avoiding looking at your finances — and you know it's timeWhy This Conversation MattersMoney and identity are deeply linked — especially for women. The seasons we survive, the relationships we navigate, and the roles we carry all leave a mark on how safe or anxious we feel about money. This episode is a reminder that financial confidence isn't built from perfection. It's built from awareness, honest conversations, good advice, and small, steady steps forward. You don't need to have it all figured out. You just need to start.CHAPTERS00:00 — Welcome Back & Season 4 Introduction01:00 — Check-In: What's Your Best Personal Buy?05:30 — What Personal Circumstance Most Shaped the Way You Handle Money?13:00 — One Mindset Shift That Changed Everything17:00 — Survival Seasons: What Got Us Through24:00 — The Conversations and Resources That Broke Through the Avoidance28:30 — Earn Your Own Money: The Power of Financial Independence31:00 — If a Woman Came to You in Financial Crisis — What Would You Say?RESOURCES MENTIONEDAustralian Institute of Company Directors (AICD) — Company Directors Course, completed by AmandaSTAY CONNECTEDFollow KinWomen ALOUD for more conversations that matter:Listen on Spotify: HEREListen on Apple Podcasts: HEREFollow on Instagram: https://instagram.com/kinwomenFollow on Instagram: https://facebook.com/Kinwomen/Website: https://kinwomen.comSupport the podcast:Donate / Support: https://aloudkinwomen-gdg-b777.raiselysite.com/https://aloudkinwomen-gdg-b777.raiselysite.com/DISCLAIMERThis conversation is general in nature and based on personal experience and reflection. It is not intended as financial advice. Please seek professional guidance for your individual situation.

What if the reason you feel behind with money isn't a lack of income — it's a lack of honest conversation?Three women. Real stories. No shame. This is the money talk you wish you'd had 10 years ago.Episode OverviewMost women were never taught how to talk about money — not at home, not at school, not in relationships. And yet, our financial choices shape everything: our freedom, our security, our options when life gets hard.In this episode, Penny, Rose, and Amanda open up the conversation that so many of us avoid. Drawing on decades of lived experience — from budget spreadsheets to financial survival — they share the wisdom, the mistakes, and the mindset shifts that have genuinely made a difference. This isn't financial advice. It's something more powerful: honest women, talking honestly.In This Episode, We Explore:Why every woman needs to know her own finances — regardless of who she's withThe difference between "good debt" and "bad debt" (and why credit cards and Afterpay are traps)The staggering power of saving just $35 a week — and what compound interest actually means for your futureWhy it's never too late to start, no matter what stage of life you're inPractical budgeting habits that actually work: meal planning, insurance reviews, renegotiating your mortgage rateThe money myths women still hold that are quietly holding them backSuperannuation, investing, and the conversations we wish we'd had in our twentiesThis Episode Is For You If:You've been putting off getting on top of your finances because it feels overwhelming or shamefulYou've left money decisions to a partner and are wondering if that's wiseYou're in your 30s, 40s, or 50s and want to feel more empowered — not behindYou're a young woman who wants to start strong without making the mistakes others haveYou believe money is about more than numbers — it's about agency, choices, and freedomWhy This Conversation MattersMoney is one of the most avoided topics among women — yet it's one of the most important. Whether you're rebuilding after a relationship breakdown, navigating an interrupted career, or simply trying to feel less anxious when you check your bank account, this conversation is for you. Not theory. Not judgment. Just three women who've lived it, sharing what they know. Because you are not behind, and you are not alone.CHAPTERS00:00 — Welcome & Season 4 Introduction01:00 — Icebreaker: Budgets, Hair & Honest Confessions04:00 — Why Women Need to Own Their Financial Story05:00 — Three Pieces of Money Advice We Wish We'd Had Sooner11:00 — Does Financial Wisdom Change Across the Decades?15:30 — The Power of Compound Interest: What $35 a Week Can Do18:00 — Budgeting Habits That Actually Make a Difference20:00 — Money Myths Women Still Believe22:30 — One Action You Can Take Today + What's Coming NextRESOURCES MENTIONEDHer Money Matters — Podcast by Naomi Holmes (finance expert, based in Sydney)Stop Worrying About Money — Book by Jackie Clark, Chartered Accountant and Financial AdvisorBuy Nothing Facebook Groups — Local community gifting and circular economy pagesSTAY CONNECTEDFollow Kinwomen ALOUD for more conversations that matter:Listen on Spotify: HEREListen on Apple Podcasts: HEREFollow on Instagram: https://instagram.com/kinwomenFollow on Facebook: https://facebook.com/Kinwomen/Website: https://kinwomen.comSupport the podcast:Donate / Support: https://aloudkinwomen-gdg-b777.raiselysite.com/DISCLAIMERThis conversation is general in nature and based on personal experience and reflection. It is not intended as personal financial advice. If you need support, please seek guidance from a qualified financial professional.

What does it really mean to live your values — not just talk about them?In this powerful continuation of our Wisdom series, we explore how values shape the way we live, lead, connect, and show up in the world. More importantly, we ask the deeper question: are we actually living in alignment with what matters most to us?This episode is an honest and thought-provoking conversation about integrity, identity, and the quiet ways our values influence every decision we make — from relationships to career, family, and beyond.If you’ve ever felt out of alignment, disconnected, or unsure of what truly matters, this episode will help you reconnect with yourself and move forward with clarity and intention.In this episode, we explore:What values really are (beyond surface-level definitions)The gap between knowing your values and living themHow values shape your identity and everyday decisionsThe impact of values on relationships, family, and communityHow to pass your values on in a meaningful wayWhy alignment leads to a more fulfilling and grounded lifeThis is more than a conversation — it’s an invitation to reflect, realign, and live with deeper purpose.If this episode resonates, share it with someone who needs to hear it, and follow the podcast for more conversations that empower and uplift women.Stay Connected:Follow Kinwomen ALOUD and be part of a growing community of women committed to meaningful conversations, personal growth, and living with intention.Follow us on Instagram HEREFollow us on Facebook HEREWebsite - www.kinwomen.comIf this podcast resonates with you and you’d like to support its growth, you can contribute here:Support Us HEREYour support helps us continue creating honest, impactful conversations for women everywhere.

How to Know Your Values: The Hidden Rules Guiding Your LifeWhat actually guides your decisions when no one is watching?In this powerful episode of KinWomen ALOUD, we explore personal values — the quiet, often unspoken principles shaping how we live, love, work, and show up in the world.Through honest, reflective conversation, we unpack how values influence everything from relationships and parenting to work, money, identity and emotional wellbeing. We also explore why so many women feel stuck, conflicted or exhausted — and how unclear or unspoken values may be at the root of it.This is a conversation about clarity, alignment, and living a life that actually feels like your own.In this episode, we explore:What personal values really are (beyond buzzwords)Why unarticulated values create conflict in relationshipsHow values act as filters for everyday decisionsThe difference between inherited values and chosen valuesWhy comparison, gossip and negative self-talk can erode your foundationHow to define and strengthen your values in real lifeWhat it looks like to practise your values dailyHow values shape identity, confidence and direction in midlifeThis episode is for you if:You feel unclear about what truly matters to you You’re navigating change, growth or a new season of lifeYou want to feel more grounded, confident and alignedYou’re seeking deeper conversations about personal growth and meaningWhy this conversation mattersYour values are the blueprint of your life. They shape your choices, your relationships, and ultimately the life you build.When you know them — and live them — everything changes.Resources Mentioned:The Book of Proverbs (wisdom literature on building a life with intention)Pre-marriage / relationship values questionnaires (for alignment and clarity)Stay Connected:Instagram: @kinwomenFacebook: @kinwomenWebsite: https://kinwomen.comSupport The Podcast HEREIf this episode resonated with you, share it with a friend, subscribe, and help us grow this community of women navigating life with intention, wisdom and connection. 🙏🏽

How do women actually practise wisdom — not just talk about it?In this continuation of Season 4’s exploration of wisdom, the Kinwomen ALOUD hosts move beyond theory and into lived experience. What does it look like to grow wiser through mistakes, money decisions, family secrets, parenting teenagers, marriage, aging parents and emotional maturity?This episode explores:Why wisdom is a “slow burn,” not instant insightThe danger of oversharing in the age of social mediaThe cost of secrets — and the cost of careless vulnerabilityFinancial decisions and learning from regretEmotional responsibility and owning consequencesWhy discomfort is essential for growthThe power of community and local friendshipsHow reflection transforms knowledge into wisdomThrough deeply personal stories — from foster care to blended families, from divorce to parenting teenagers — the conversation reveals that wisdom is not about getting it right the first time. It’s about reflection, responsibility, humility and courage.In a culture driven by instant opinions and easy certainty, this episode invites women to slow down, question, listen and practise wisdom in real time. If you’re navigating midlife, leadership, parenting, relationships or personal growth — this conversation is for you.Chapters:00:00 – Who Shaped Us? The Influences Behind Our Wisdom07:00 – Fighting vs Presence: Maturity in Action10:00 – Family Secrets & Oversharing in the Digital Age15:00 – Learning from Financial Mistakes18:30 – “Everyone’s Pretending” – Insight from the Next Generation22:00 – Why Wisdom Requires Discomfort23:00 – Practical Tips for Pursuing Wisdom26:00 – Responsibility, Reflection & GrowthResources:The Book of Proverbs (Wisdom Literature) Referenced in discussion of wisdom as “Sophia” and the pursuit of wisdom as hidden treasure.Sophia – Personification of WisdomA classical concept of wisdom as feminine in biblical literature.Stay Connected:Instagram: @kinwomenFacebook: @kinwomenWebsite: kinwomen.com

What is wisdom - and how do we actually live it?In the opening episode of Season 4 of Kinwomen ALOUD, we explore wisdom not as information, but as lived experience — the kind that shapes our values, our decisions, and the way we move through relationships, money, power, parenting, trauma and personal growth.In a culture driven by social media soundbites, scrolling advice and instant opinions, how do women develop true discernment? How do we separate wisdom from noise?Together, the Kinwomen ALOUD hosts unpack:The difference between knowledge and applied wisdomWhy wisdom requires reflection, courage and lived experienceHow trauma recovery and personal healing deepen clarityThe danger of oversimplified advice and “truthisms” onlineParenting perspective and reframing family narrativesWhy midlife often awakens a deeper hunger for meaningHow women can develop an internal compass in a fast-paced worldRose shares her personal journey of healing from complex childhood trauma and the role of the Blue Knot Foundation in trauma-informed recovery. Amanda reflects on parenting teenagers and how perspective reshapes the stories we tell ourselves. Kelley challenges cultural assumptions about influence, expertise and social media authority.This episode speaks directly to women navigating midlife transitions, emotional growth, trauma recovery, leadership, parenting, and the pursuit of clarity in uncertain times.Join us! You are our kin.Chapters:00:00 – Welcome to Season 4: The Pursuit of Wisdom02:00 – Personal Wisdom Stories from Family05:30 – Wisdom vs Information in a Digital World10:00 – Reflection, Trauma & Applied Healing17:00 – Social Media, Soundbites & Cultural Noise23:00 – Why We Seek Wisdom in Crisis25:30 – Trauma Recovery & Blue Knot Foundation27:00 – Parenting, Perspective & Compassion29:30 – Closing Reflections on Living WiselyResources Mentioned:Blue Knot Foundation – Trauma-informed support & complex trauma recovery | https://www.blueknot.org.auDr Kathy Kesselman – Blue Knot FoundationStay Connected:Instagram: @kinwomenFacebook: @kinwomenWebsite: https://kinwomen.comDisclaimer:This episode discusses trauma and personal healing journeys. It is not a substitute for professional therapeutic advice. If you require support, please seek help from a qualified health professional.

Welcome to Season 4 of Kinwomen ALOUD — a space for thoughtful, honest conversations between women who are living, learning, and evolving together.In this opening episode, all four hosts come together to reflect on the year that was and the small (and significant) shifts that shaped their perspectives. As they say goodbye to 2025 and welcome 2026, the conversation centres on wisdom — not as something abstract or distant, but as an inner compass that shapes our values, choices, pace, and the way we move through the world.Through personal stories, laughter, and reflection, the hosts explore what they’re carrying forward, what they’re leaving behind, and how they’re choosing to plan joy together. From changing pace and prioritising presence, to redefining success, health, love, creativity, and enough-ness, this episode captures the kind of conversation many women long for at the turn of a year.In this episode, the conversation reflects on:What shaped our perspectives over the past yearSlowing down and changing paceHealth, love, boundaries, and presenceFriendship and growing togetherLetting go of what no longer serves usChoosing themes, words, or intentions for the year aheadPlanning joy with intentionWhether you’re entering a new year feeling hopeful, reflective, uncertain, or steady, this episode offers companionship, perspective, and a gentle invitation to pause and turn the page.Chapters:00:00 – Welcome to Season 4 & the theme of wisdom01:00 – Reflecting on 2025: what shaped us03:00 – Pace, presence & changing perspective06:00 – Health, boundaries & where we spend our time10:30 – What we’re carrying forward and leaving behind12:30 – Themes, words & intentions for 202615:30 – Planning joy together16:30 – Closing reflections & what’s coming nextStay Connected:Instagram: @kinwomenFacebook: @kinwomenWebsite & resources: kinwomen.comCreditsSound Engineer: Mark Ralph – Elemental SoundProducer: Natalie Kellner – Mindful Marketing Studio

In this concluding episode of our Spiritual Health series, the Kinwomen ALOUD hosts continue their exploration of belief, meaning, and what it looks like to live beyond ourselves.Building on the reflections of Part 1, this conversation turns outward — toward community, connection, generosity, and the transformative power of purpose. Through lived stories from time spent in Rwanda, the hosts reflect on what spirituality can look like when it is embodied through relationship, shared responsibility, and collective hope.The conversation invites listeners to consider how community, dignity, and shared purpose can reshape not only individual lives, but entire cultures.This episode explores:Spiritual health as lived experience rather than belief aloneThe role of community, connection, and belongingWhat we can learn from cultures centred on relationshipGenerosity, dignity, and belief in human capacityHow purpose grows when we look beyond ourselvesWhy spiritual health is deeply connected to hope and actionChapters:00:00 – Welcome & Spiritual Health Part 203:00 – Travel, reflection and fresh perspective08:00 – Community, pace of life and connection14:00 – Spirituality expressed through relationship20:00 – Rwanda, resilience and shared purpose26:00 – Belief in women and generational change31:00 – Contribution, generosity and legacy34:00 – Closing reflections & conversations that matterResources MentionedGrassroots Rwanda / Foxglove Project Disclaimer:This conversation is general in nature and based on personal experience and reflection. It is not intended as personal advice.Stay connected:Follow Kinwomen ALOUD for more conversations that matter.Instagram: @kinwomenFacebook: @kinwomenWebsite & resources: kinwomen.com

In this thoughtful episode of Kinwomen ALOUD, the hosts explore spiritual health - a dimension of wellbeing that’s often overlooked, yet deeply connected to how we live, relate, and find meaning.Building on conversations around body and soul health, this episode opens space for honest reflection on belief, spirituality, and what it means to live with purpose in a modern, largely secular world. The discussion embraces spirituality as connection to something beyond ourselves, to values, to nature, to others, and to the stories that shape us.Together, the hosts reflect on how spiritual health shows up in everyday life: through compassion, generosity, forgiveness, presence, and the way we treat those around us. This is not a conversation about having the “right” beliefs, but about creating space for reflection, curiosity, and meaningful dialogue - the kinds of conversations you might have with friends around a kitchen table or over coffee.This Episode Touches On:What spiritual health means in everyday lifeSpirituality beyond religion in modern AustraliaBelief, connection, and living with purposeWhy meaning and hope matter more than certaintyHow spirituality shapes how we treat othersCreating space for respectful, open conversationsCHAPTERS:00:00 – Welcome to Season 302:00 – Check-in: Are you really okay?07:00 – Introducing spiritual health10:00 – Belief, spirituality, and modern life17:00 – How spirituality shows up in everyday living24:00 – Presence, compassion, and treating others well30:00 – Creating space for conversation and reflection32:00 – Closing thoughts and what’s nextResources Mentioned:SBS Insight – conversations on spirituality in AustraliaJane Goodall – reflections on hope and responsibilityDisclaimer:This conversation is general in nature and based on personal experience and reflection. It is not personal advice. If you are seeking support or guidance, please reach out to a qualified professional.Stay Connected: Follow KinWomen ALOUD for more conversations that matter.Instagram: @kinwomenFacebook: @kinwomenWebsite & resources: https://kinwomen.com

In this special bonus episode of Kinwomen ALOUD, all four hosts come together to pause and reflect on the year that was — the highs, the lows, and the often-overlooked in-betweens that shape real life. This is not a goal-setting episode or a highlight reel. It’s an honest, end-of-year conversation between women who value reflection, friendship, creativity, and living with intention. Around the table, the hosts share how they mark the end of a year, the personal frameworks they use to reflect, and the questions they ask themselves as they look toward what’s next.The conversation weaves through themes of intentional living, creativity, relationships, health, grief, joy, legacy, and purpose — with humour, warmth, and honesty. From choosing a “word of the year,” to journaling, sensing seasons, following curiosity, and noticing where energy is going, this episode offers listeners space to slow down and reflect alongside the hosts.This episode reflects on: • The highs, lows, and in-betweens of the year • Living intentionally rather than reactively • Words, themes, and frameworks that guide reflection • Creativity, rest, and following curiosity • Friendship, legacy, and what we carry forward • Making space to pause before stepping into a new yearWhether this year felt full, heavy, surprising, or quietly transformative, this bonus episode offers companionship and encouragement as you close one chapter and begin another.

In this continuation of our Body Health series, the Kinwomen ALOUD hosts deepen the conversation around the midlife body - exploring menopause, perimenopause, post-menopause and the physical, emotional and relational shifts that come with this season of life.Through honest storytelling and shared reflection, the conversation centres on learning to listen to our bodies, finding trustworthy support, and honouring change rather than resisting it. The hosts speak openly about hormone therapy, sleep disruption, joint pain, brain fog, body image, strength training, nutrition, mindset and the importance of feeling heard by health professionals.Rather than offering advice, this episode creates space for reflection - the kind of conversations women have around the table, with friends who are walking the same road. It’s about paying attention, staying curious, and learning how to care for the body we have now.This episode invites reflection on:What menopause and perimenopause really feel likeFinding informed, respectful health careHormone therapy and individual choiceStrength, bone health and weight-bearing exerciseNutrition, blood sugar and energyMindset, self-talk and body acceptanceStaying connected rather than isolating during midlife changeChapters:00:00 – Welcome to Season 3 & Body Health (Part 2)02:00 – Check-in: the garments we keep and why08:00 – Honouring the changing midlife body10:30 – Seeking support: doctors, specialists & being heard14:30 – Hormones, HRT & informed choice17:00 – Strength, bone health & movement20:00 – Nutrition, glucose balance & energy23:30 – Mindset, body image & self-acceptance28:30 – What we appreciate about our bodies now33:30 – Closing reflectionsResources & ReferencesDr Purity – Women’s health & menopause education (Harvey, WA)Stanford Menopause Research – menopause and weight-bearing exerciseThe Glucose Goddess – blood sugar and glucose educationDr Ellen Langer (Harvard University) – mindset, aging and body-mind unity(featured on the Mel Robbins Podcast and The Midlife Project)DisclaimerThis conversation is general in nature and based on personal experience and reflection. It is not medical or therapeutic advice. If you are navigating menopause or health concerns, please seek guidance from a qualified health professional.Stay ConnectedInstagram: @kinwomenFacebook: @kinwomenWebsite & resources: kinwomen.com

In this opening episode of our Body Health series, the KinWomen hosts begin an honest, compassionate conversation about women’s bodies in midlife - and how perimenopause and menopause affect us physically, emotionally, and socially.Together, Penny, Rose, and Amanda share personal stories of body changes, vulnerability, confidence shifts, fatigue, joint pain, anxiety, sleep disruption, and the often-unspoken realities of hormonal transition. This is not a medical lecture, but a real conversation between women - the kind you’d have around a coffee table with friends, sisters, and aunties. This episode invites reflection, normalises experience, and creates space for curiosity rather than shame. It’s a reminder that women’s health is complex, evolving, and deeply interconnected and that midlife is not an ending, but a powerful transition.In this episode, the conversation touches on:Perimenopause, menopause, and post-menopausePhysical and emotional changes in the midlife bodyHormones, fatigue, sleep, pain, and confidenceAnxiety, vulnerability, and leadership in midlifeGenerational shifts in how women talk about healthReclaiming ageing with wisdom, humour, and strengthWhy body respect matters more than body controlThis is the first of a two-part conversation.Chapters:00:00 – Welcome to Season 3 & the Body Health series02:00 – Check-in: clothes, bodies, and self-expression07:00 – Introducing the midlife body conversation09:00 – Perimenopause, menopause & lived experiences15:00 – Confidence, vulnerability & leadership20:00 – Hormones, sleep, pain & body awareness25:00 – Reframing ageing, wisdom & power28:00 – Looking ahead to Part 2Disclaimer:This conversation is general in nature and based on personal experience and reflection. It is not intended as medical or therapeutic advice. If you are experiencing health concerns, please seek support from a qualified healthcare professional.Stay Connected:Follow KinWomen for more conversations that matter:Instagram: @kinwomenFacebook: @kinwomenWebsite & resources: https://kinwomen.comSubscribe on Spotify and Apple Podcasts for new episodes released fortnightly.

In this deeply moving Soul Health episode, we sit down with guest Kylie Dunjey to discuss the everyday realities of grief, renewal, and starting again.Kylie shares her remarkable story: navigating cancer, stepping away from a long-term leadership career, rebuilding identity, and rediscovering purpose. Together, we unpack the different forms of grief (public, silent, complicated) and the transformative power of honesty, connection, belonging and radical acceptance.Kylie shares her remarkable story: navigating two cancers, stepping away from a long-term leadership career, rebuilding identity, and rediscovering purpose. Together, we unpack the different forms of grief (public, silent, complicated) and the transformative power of honesty, connection, belonging and radical acceptance. This episode speaks to anyone navigating loss, transition or the uncertainty that comes with changing seasons. It’s a conversation about courage, clarity, and the quiet work of becoming whole again.In this episode, the conversation explores:How grief shows up in everyday life (not just through death)Silent grief, hidden burdens and the loneliness that followsWhy connection, belonging and honesty are essential for renewalHow to recognise when you’re “stuck”What helps us move forward (and what doesn’t)The role of narrative therapy, reflection and valuesStarting again in midlife: identity, calling and purposeHow women can give themselves permission to pause and healChapters00:00 – Welcome to Season 301:00 – Check-in: Titles of our unwritten autobiographies04:00 – Reflections on Soul Health Part 108:00 – What grief gives us & why it’s so complex10:00 – Introducing guest: Kylie Dunjey12:00 – Kylie’s story: illness, loss, decisions & courage18:00 – Support, community & receiving help21:00 – Isolation, reflection & renewal23:00 – Leaving a career & beginning again25:00 – Starting “Clarity Conversations”27:00 – Narrative therapy & restoring the story30:00 – Values, belonging & honest living33:00 – When you’re stuck: first steps toward clarity34:00 – Closing reflectionsResources MentionedEsther Perel – Relationships & emotional health: www.estherperel.comNarrative Therapy (Dulwich Centre): www.dulwichcentre.com.auRelationships Australia: www.relationships.org.auKylie Dungy – Clarity Conversations DisclaimerThis conversation is general in nature, based on personal experience and reflection. It is not personal therapeutic advice. If you are struggling, please seek support from a qualified mental health professional.Guest Bio – Kylie DunjeyKylie Dunjey is a counsellor, mediator and facilitator with over two decades of experience working in community services, relationship support and family systems. After navigating two separate cancers and several major life transitions, Kylie founded Clarity Conversations, a space dedicated to helping individuals unpack their stories, reconnect with their values and move forward with confidence and compassion.Stay Connected ✨Instagram: @kinwomenFacebook: @kinwomenWebsite & resources: kinwomen.com

In this special bonus feature, Rose Parker performs Beauty and the Ashes - the title track of her upcoming album and a deeply personal song shaped by her long journey of healing from complex childhood trauma.Before the live studio performance, Rose sits down with Penny to briefly share the story behind the song: the years of work it takes to find freedom, the image of running against the wind, and the moment when pain begins turning into strength, clarity, and love.Beauty and the Ashes is a song about the place between grief and hope, where the shadows feel deep, yet something new is beginning to rise. It is an offering of courage, survival, and the fierce tenderness of a woman choosing to live and love fully.For everyone navigating healing, trauma recovery, or soul-level change, this performance is an invitation to breathe, listen, and feel held.Connect with us ✨:Follow @kinwomen on Instagram & Facebook and visit kinwomen.com for more stories, resources and upcoming episodes.New episodes every fortnight.

In this deeply honest episode of Kinwomen ALOUD, Amanda, Penny and Kelley open Season 3 with a conversation many of us avoid - grief, loss, emotional change, and the surprising ways these moments reshape who we become.Through personal stories from losing loved ones to navigating divorce, identity shifts, and collective grief after global upheaval - the hosts explore how grief can be both a painful unraveling and an unexpected doorway to renewal.This conversation isn’t about quick fixes or silver linings.It’s about naming what hurts, honouring what was lost, and recognising the slow, human work of rebuilding your inner world - your soul health - after life turns upside down.Together, they reflect on:The many forms of grief (not just death, but lost dreams, friendships, identity, expectations)Why love and loss are inseparable and why grief starts long before the moment of goodbyeThe emotional rollercoaster of anger, regret, shame, hope and reliefRadical acceptance as a turning point in healingThe gifts grief can leave behind: clarity, compassion, courageHow to help your heart stay soft rather than hardened by painThis episode feels like sitting at the table with your wisest aunties and closest friends, listening to a conversation you didn’t know you needed. 💜Content Advisory (General Nature Only):This discussion reflects personal experiences of grief and loss. It is not personal advice. If you’re struggling, please reach out to a qualified mental-health professional or trusted support service.Chapters:00:00 – Welcome to Season 3 & the Weather Report Check-In02:00 – What grief really is: loss, love, change & life’s turning points06:00 – Personal stories of loss & the emotional rollercoaster12:00 – Collective grief, global change & compassion fatigue16:00 – The gifts grief leaves behind: clarity, identity & transformation22:00 – Regret, acceptance & the wisdom learned through pain26:00 – Final reflections on renewal & soul healthIf this episode resonated, follow along for more conversations that matter ✨:Instagram & Facebook: @kinwomenWebsite & resources: kinwomen.comListen & subscribe: Kinwomen ALOUD on Spotify & Apple PodcastsNew episodes drop fortnightly.Resources:Esther Perel - Where should we begin?Brene Brown - Book

This is Part 2 of our “Closing Chapters” series. Penny, Rose and Amanda sit down with guest speaker Sarah “Polly” Polanski for a real, coffee-table conversation about knowing when a chapter is done and what it takes to begin again. From newsroom ceilings and career crossroads to community, identity and marriage in midlife, this is an honest look at letting go with courage and clarity, and finding your footing in a new season.Themes we unpack together:• Recognising the moment a chapter has ended and why it’s okay to move on• The pull of community vs. the cost of “chasing” the next rung• Starting again after the “wrong” move and learning on the way• Identity shifts (single → married), bandwidth, and building a life you love• Small, steady steps that make space for new beginningsNew episodes every fortnight. Follow @kinwomen on Instagram and Facebook and visit kinwomen.com for blogs, resources and events. Subscribe on Spotify and Apple Podcasts so you never miss a conversation.Chapters00:00 – Welcome & check-in: Rottnest, retreat vibes, setting the tone  06:00 – Meet Polly: renovations, tools & the theme of change  09:30 – The newsroom ceiling: career crossroads & community pull  14:30 – Wrong next job → back to radio → discovering HR (fresh starts)  19:00 – Identity, “very single,” friendship shifts & finding new circles  24:00 – Marriage & bandwidth: ordinary moments, bigger life, new rhythms  28:00 – Turning the ship: time, grace & realistic expectations (closing advice)  Guest Speaker BioSara “Polly” Polanski is a media professional turned people-and-culture advocate with a love for story, community and fresh starts. After a decade chasing news across Australia, Polly now brings her journalistic curiosity to building workplaces where people thrive and to crafting a grounded life she truly loves.

This is Part 1 of our “Closing Chapters” series. Penny, Rose and Amanda sit down for an open, coffee-table-style conversation about what it means to let go with courage and clarity. From creative retreats and fresh starts to the bittersweet moments of change, they share personal stories of transition, ageing, and the quiet confidence that comes from listening to life’s rhythms.This episode isn’t about instructions... it’s about reflection. Through laughter and honesty, the hosts explore themes we all face:• Recognising when a chapter is closing and why it’s okay to move on• Navigating loyalty, optimism and fear during seasons of change• Creating space at home, in friendships, and within yourself for what’s next• Finding peace and perspective in the in-between• Building small, life-giving rhythms for new beginningsClosing Chapters (Part 1) invites you to pause, reflect, and maybe share your own stories with friends, sisters, or aunties over coffee. These conversations remind us we’re never alone in change. 💜Chapters00:00 – Welcome & check-in (birthdays, creative retreats & catch-ups)08:00 – Theme intro - why we need to close chapters14:00 – Facing change with courage & self-reflection22:00 – Nature’s lessons on renewal & fresh starts28:00 – Knowing when to move on and what comes next33:00 – Final reflections & wrap-up✨ Stay connected with us beyond the podcast. Follow @kinwomen on Instagram and Facebook, and visit www.kinwomen.com for blogs, resources and upcoming events. Subscribe on Spotify and Apple Podcasts to join us for new episodes every fortnight.DisclaimerThis conversation is general in nature and reflects the personal experiences of the hosts. It is not professional advice. If you are struggling during a period of transition, please seek support from a qualified professional or trusted community.Credits Intro/Outro Song from Villatic_Music on Pixabay

This is Part Two of our conversation on Narcissism, following on from Episode 10: 'Understanding Narcissism - Traits, Personality Disorders & Healthy Self-Esteem'.In this episode of Kinwomen ALOUD, Kelley continues the discussion with clinical psychologist Anne Galambosi, digging deeper into how narcissism shows up in everyday relationships, parenting, and personal growth.Together they explore:How to spot covert narcissism and the fragile self-image behind itWhy culture and social media fuel narcissistic behavioursPractical tips for raising children with healthy self-esteemWhat healthy narcissism looks like in creativity and leadershipHow to reflect on your own relationships: Do I like myself in this dynamic?This conversation moves beyond the clinical labels to show how narcissism touches family life, friendships, and even the way we see ourselves. If you’ve ever wondered how to balance healthy confidence with humility, this episode offers both clarity and encouragement.Chapters00:00 – Welcome & check-in with Rose, Penny & Kelley07:00 – Transition into narcissism Part Two09:30 – Recap of narcissism continuum from Part One12:00 – DSM diagnosis vs. cultural perceptions15:45 – Overt vs. covert narcissism18:20 – Parenting and healthy self-esteem22:00 – Narcissism in relationships (Narcissus & Echo myth)26:30 – Practical relational reflection: “Do I like myself here?”29:00 – Parenting wisdom: let children be ordinary30:00 – Final reflections & takeaway✨ Stay connected with us beyond the podcast.Follow @kinwomen on Instagram and Facebook, and visit www.kinwomen.com for blogs, resources, and upcoming events. Don’t forget to subscribe on Spotify and Apple Podcasts to never miss an episode.DisclaimerThis podcast is for general educational purposes only. It is not personal advice, diagnosis, or treatment. Content may not suit individual circumstances, and neither the host nor guests accept liability for how it is used. For personal support, please consult a qualified mental health professional. By listening, you acknowledge these limits and take responsibility for your own decisions.Guest BioAnne Galambosi is a Clinical Psychologist and speaker with 19+ years’ experience in mental health, sharing her knowledge across Australia and internationally. Her passion is to take complex ideas and make them simple and practical. As founder of ⁠Core Clinical Psychology⁠, her heart is to see people get to the core of their issues and experience freedom.Website: www.corecp.com.au

In this episode of Kinwomen ALOUD, Kelley, Rose, and Penny are joined by clinical psychologist Anne Galambosi to explore one of today’s most talked-about topics: Narcissism.Is everyone a little bit narcissistic? What’s the difference between a healthy sense of self and a damaging personality disorder? And why does narcissism seem to dominate conversations across social media, dating, and even politics?Anne helps unpack the continuum of narcissism - from healthy confidence and ambition, through defensiveness and self-focus, all the way to clinical narcissistic personality disorder. The hosts discuss:The traits of healthy vs. unhealthy narcissismWhy culture and social media fuel narcissistic behavioursCovert narcissism and the fragile, deflated egoHow narcissism shows up in relationships, creativity, and leadershipWhen professional help is needed and how therapy can support changeThis conversation is both insightful and practical, reminding us that narcissism is not black-and-white, but a spectrum we all sit on at times.If you’ve ever wondered about narcissistic traits in yourself or others, or want to understand the psychology behind one of today’s most misused labels, this episode will give you clarity, compassion, and tools for building healthier self-awareness and relationships.Chapters:00:00 – Welcome & introductions00:44 – Life updates & parenting young adults09:01 – Transition into narcissism discussion10:26 – Why narcissism is everywhere in culture13:50 – Narcissistic traits vs. personality disorder17:36 – The narcissism continuum explained18:59 – Subclinical & covert narcissism21:12 – When to seek professional help22:27 – External validation & fragile self-esteem24:34 – Narcissism in creativity & leadership28:32 – Healthy confidence vs. collapse30:00 – Recognising narcissistic traits in daily life33:09 – Final reflections & next episode previewDisclaimerThis podcast is for general educational purposes only. It is not personal advice, diagnosis, or treatment. Content may not suit individual circumstances, and neither the host nor guests accept liability for how it is used. For personal support, please consult a qualified mental health professional. By listening, you acknowledge these limits and take responsibility for your own decisions.Guest BioAnne Galambosi is a Clinical Psychologist and speaker with 19+ years’ experience in mental health, sharing her knowledge across Australia and internationally. Her passion is to take complex ideas and make them simple and practical. As founder of ⁠Core Clinical Psychology⁠, her heart is to see people get to the core of their issues and experience freedom.Website: ⁠www.corecp.com.au✨ Stay connected with us beyond the podcast. Follow @kinwomen on Instagram and Facebook, and visit www.kinwomen.com for blogs, resources, and upcoming events. Don’t forget to subscribe on Spotify and Apple Podcasts to never miss an episode.

This is Part Two of our conversation on boundaries, following on from Episode 8: Why Boundaries Matter - Respect, Relationships & Resilience.In this episode of Kinwomen ALOUD, Amanda, Penny, and Kelley continue exploring how boundaries shape our lives - from grief and family transitions to parenting, friendships, and social justice work.Through heartfelt stories of loss, lessons from loved ones, and reflections on cultural expectations, the hosts unpack why boundaries are essential for both relational safety and personal growth. Kelley also shares from her international work empowering women, highlighting how boundaries provide dignity, voice, and resilience in communities across the globe.If you’ve ever wrestled with setting boundaries in family life, friendships, parenting, or work, this episode offers both practical wisdom and encouragement to help you build boundaries that create connection, protect your wellbeing, and support purposeful living.Chapters:00:00 – Introduction to Boundaries (Part Two)00:42 – Meet the guests: Kelley & Penny02:00 – Stories of loss and navigating grief07:27 – Lessons from loved ones on life and purpose10:38 – Why boundaries matter in relationships13:50 – Navigating modern social dynamics21:38 – Grief, connection & relational safety22:45 – Personal standards & self-awareness25:28 – Balancing flexibility with firm boundaries28:32 – Kelley’s global work empowering women32:04 – Creating boundaries for purposeful living38:40 – Final reflections on values & boundaries43:11 – Conclusion + upcoming episodes✨ Stay connected with us beyond the podcast. Follow @kinwomen on Instagram and Facebook for more conversations that matter, and visit www.kinwomen.com for blogs, resources, and more.

In this powerful episode of Kinwomen ALOUD, the hosts welcome their first guest speaker - Anne Galambosi - to join Amanda and Penny in a deep dive into the world of boundaries: why they matter, how to set them, and how they can transform our relationships.Together, they share personal stories and practical insights on setting boundaries with kindness and confidence - across friendships, parenting, adult family life, and the workplace. Anne also brings wisdom from her professional and personal journey, offering a fresh perspective on how boundaries create both safety and freedom.The conversation doesn’t shy away from harder realities, including boundary violations and the importance of support in situations like domestic violence or elder abuse.If you’ve ever struggled with saying “no,” wrestled with family expectations, or wondered how to protect your emotional energy without losing connection, this episode is filled with real stories, practical tools, and encouragement to help you thrive.Chapters :0:00 – Welcome & catch-ups2:15 – Everyday boundary challenges6:45 – What are healthy boundaries?12:00 – Respect, trust & relational safety18:00 – Parenting, values & giving children a voice26:00 – Boundaries in adult friendships32:00 – Practical tools for setting boundaries34:00 – Sensitive conversations: domestic violence & elder abuse39:00 – Final reflections + next episodeDisclaimerThis podcast is for general educational purposes only. It is not personal advice, diagnosis, or treatment. Content may not suit individual circumstances, and neither the host nor guests accept liability for how it is used. For personal support, please consult a qualified mental health professional. By listening, you acknowledge these limits and take responsibility for your own decisions.Guest BioAnne Galambosi is a Clinical Psychologist and speaker with 19+ years’ experience in mental health, sharing her knowledge across Australia and internationally. Her passion is to take complex ideas and make them simple and practical. As founder of Core Clinical Psychology, her heart is to see people get to the core of their issues and experience freedom.Website: www.corecp.com.au

In this special bonus episode of Kinwomen ALOUD, Penny Amanda & Kelley share some of their most awkward and downright hilarious moments!It’s a reminder that life’s best connections are often built on shared laughter - and not taking ourselves too seriously.🎧 Tune in for a lighthearted listen that might just spark your own funny story.

In this thoughtful and deeply human episode of Kinwomen ALOUD, Amanda Viviers joins Penny and Kelley to explore how curiosity, leadership, and self-compassion can shape our lives - especially through the intense, beautiful, and complex season of midlife.Amanda reflects on parenting teens, navigating perimenopause, balancing remote leadership, and rediscovering personal creativity. With honesty and humour, she talks about listening more deeply - to herself, her children, and her calling - and why asking the right questions matters more than always having answers. Whether you’re juggling work and family, navigating identity shifts, or trying to live with more intention, this episode is a permission slip to slow down, tune in, and stay curious.Episode Chapters:• 0:00 – Welcome & midlife updates: hot flashes, frozen shoulders & perimenopause• 4:30 – Curiosity, change & seasons of transition• 6:30 – The wisdom of questions vs. the pressure of answers• 8:30 – Listening as a leadership skill• 11:00 – Amanda’s daily life: remote work, marriage, teens, creativity• 14:30 – On parenting: curiosity, risk-taking & teen culture• 18:00 – Letting go of expectations (school, creativity & pressure)• 22:00 – Curiosity in the workplace: innovation through listening• 24:00 – Amanda’s personal practice of daily self-reflection• 28:00 – Reframing the inner critic with self-compassion• 29:30 – Wrap-up: what it means to live a “quiet, ambitious life”What You’ll Hear in This Episode• The unexpected gifts of listening — to yourself and others• Why curiosity is essential for modern leadership• How Amanda navigates remote work, parenting, and creative growth• Permission to be real: on perimenopause, frozen shoulders, and overwhelm• Reframing the inner critic with grace and daily reflection• What it means to live a “quiet, purposeful life” in a noisy worldSubscribe & ShareNew episodes drop fortnightly. Subscribe to Kinwomen ALOUD wherever you get your podcasts for real-life conversations on curiosity, personal growth, authenticity, and the shared experiences of women navigating life with intention.

In this vibrant and reflective episode of Kinwomen ALOUD, hosts Penny, Kelley, and Rose explore the power of curiosity - not just as a childlike trait, but as a vital mindset for living a joyful, creative, and connected life.Blending humour and heart, the trio shares stories from everyday life: slow cookers and Labradoodles, dance floor moments, songwriting retreats, and work in international development. Through these conversations, they uncover how curiosity can keep us energised, open-minded, and deeply engaged, even in the midst of uncertainty.Listeners will discover how curiosity fuels creativity, drives personal growth, builds emotional resilience, and combats the rigidity of certainty. Whether you’re navigating change, seeking direction, or simply feeling stuck, this episode is a timely reminder of the transformative power of asking, “What if?”Episode Chapters• 0:00 Welcome & hilarious pet intros• 2:00 – Life updates: slow cookers, grandkids, and rediscovering dance• 7:30 – Why curiosity matters now more than ever• 9:00 – Creativity, songwriting, and the spark of a single word• 13:30 – Curiosity in leadership, learning, and cultural understanding• 16:30 – Letting go of certainty: why rigid thinking limits growth• 21:00 – Art, uniqueness, and making space for others• 24:00 – Digital curiosity vs. real-world discovery• 27:00 – Practical ways to ask better questions and spark energy• 29:00 – Reflection: curiosity as daily life forceWhat You’ll Hear in This Episode• The connection between curiosity and lifelong creativity• How movement activates joy and mental clarity• Why we need real-world conversations, not just Google searches• The role of curiosity in leadership, family life, and healing• Insightful moments about self-reflection, songwriting, and staying humble• Ways to ask better questions - of yourself and othersSubscribe & ShareNew episodes drop fortnightly. Subscribe to Kinwomen ALOUD wherever you get your podcasts for more real-life conversations on curiosity, growth, authenticity, and the shared experiences of women navigating life with intention.

In this profoundly moving episode of Kinwomen ALOUD, Kelley and Rose join Penny to reflect on how different life seasons shape who we are. Together, they explore themes of memory, belonging, and the power of timing in life’s unfolding journey. Penny then shares her very personal story from formative years in New Zealand to bittersweet endings and emotional reunions. It is a story of rediscovery, identity, and reunion with her birth father—a journey marked by secrets, longing, and ultimately, a love that spanned continents and decades.This episode offers a heartfelt reminder that healing is possible, that sweet seasons may come after hardship, and that stories long left unsaid can still find their way home.Episode Chapters0:00 – Welcome & life updates2:30 – Rediscovering old loves (Friends, horses & hobbies)6:30 – The wisdom of life’s changing seasons8:00 – Penny’s story: childhood, blended families & migration13:30 – Reaching out: Finding her birth father18:00 – Reconnection, healing, and building a new relationship25:00 – Navigating grief and the legacy of love29:30 – Final reflection: “To everything, there is a season”Subscribe & ShareNew episodes drop fortnightly. Subscribe to Kinwomen ALOUD wherever you get your podcasts for more real-life conversations on purpose, personal growth, authenticity, and the shared experiences of women navigating life with intention.Follow Along on Socials@kinwomen

In this openhearted episode of Kinwomen ALOUD, Kelley, Penny, and Rose gather to reflect on the seasons of life — the sweet, the unsweet, and the often-overlooked beauty of the ordinary.Through laughter, personal stories, and heartfelt insight, the trio explores how purpose, pain, and presence can shape our journeys. From award-winning moments to quiet single-parent years, from career criticism to inner healing — this conversation is a warm, real, and honest invitation to embrace the fullness of life.What you’ll hear in this episode:• The power of community and lifelong friendship• Sweet season stories of love, music, and recognition• Honest reflections on loss, failure, and unsweet seasons• How to embrace ordinary days as sacred• Real-life tips for healing, showing up, and staying grounded• A reminder that every season — even the hard ones — will passEpisode Chapters:0:00 – Welcome & introductions2:30 – Life updates + the Black Coffee Club origin6:45 – What is a “sweet season”?11:00 – Stories of love, music, and meaningful moments13:00 – The “un-sweet” seasons — grief, failure & criticism18:00 – Finding strength in the ordinary21:00 – On healing, inner work & showing up for yourself26:00 – Final reflections + how to rise in winter🎧 Subscribe & ShareNew episodes drop fortnightly. Subscribe to Kinwomen ALOUD wherever you get your podcasts for more real-life conversations on purpose, personal growth, authenticity, and the shared experiences of women navigating life with intention.

In this rich and moving episode of Kinwomen ALOUD, we reflect on what it means to live with purpose — and how playfulness, memory, music, and friendship shape our sense of self.Penny, Kelley, and Rose explore the gifts we’re given, the ones we grow into, and the ones we learn to give away. From walking the dog to navigating trauma, this episode dives into how joy and pain often live side by side.And in a powerful interview, Rose shares her personal story through music — from childhood experiences in institutional care to her award-winning career as a singer-songwriter and occupational therapist. She also performs her original music, including the beautiful Shiny Black Shoes.Episode Chapters:0:00 – Welcome & intro2:15 – Life updates from the hosts6:45 – Diving into ‘Possibilities’18:30 – “Things I Wish I Knew” reflections25:00 – Final thoughts + what’s coming nextWhat you’ll hear in this episode:• Honest reflections on finding purpose without pressure• A soulful discussion on memory, healing, and legacy• Why playfulness and discipline both matter• A live performance of Shiny Black Shoes by Rose Parker• The role of creativity in building connection and resilience• How our childhood gifts can guide our adult calling

Welcome to the very first episode of Kinwomen ALOUD Podcast!A group of girlfriends continuing to have conversations that matter… We’re so excited to expand our reach via our new podcast for meaningful conversations, personal stories, and genuine connection, with a large dose of laughter. In this launch episode, Penny, Kelley, and Rose reflect on the beginnings of Kinwomen and why this platform and what it stands for matter now, more than ever. After reflecting on Kinwomen’s history, we explore what it means to live on purpose, free from pressure or perfectionism, and how joy, creativity, and service can shape the way we show up in the world. What you’ll hear in this episode:• The story behind Kinwomen’s founding & community mission• A powerful reflection on legacy from a Cambodian woman’s story• How music & art help us find joy in purpose• Honest moments on career, parenting, & identity shifts• Why authenticity & connection are central to a purpose-driven life Together, we present a refreshing perspective: that purpose should uplift, not burden, and that meaning often resides in the everyday moments.Episode Timeline00:00 – Welcome & introduction01:21 – The story behind Kin Women02:51 – Building community through real conversations04:27 – The power of authenticity & connection07:58 – Purpose, legacy & redefining impact14:15 – Music, service & where joy meets meaning15:02 – Balancing selflessness with fulfilment17:53 – Anchoring in values across life’s seasons18:52 – Parenting, purpose & permission to shift20:45 – Embracing your evolving purpose25:57 – Navigating identity, fame & motivation27:00 – Final reflections & what’s nextSubscribe & ShareNew episodes drop fortnightly. Subscribe to Kinwomen ALOUD wherever you get your podcasts for more real-life conversations on purpose, personal growth, authenticity, and the shared experiences of women navigating life with intention.

Welcome to Kinwomen ALOUD — a new podcast from the voices behind Kinwomen.We’re a group of long-time friends who believe in the power of honest conversation. Each fortnight, we’ll sit down to explore themes like purpose, identity, seasons of change, and the things we often don’t say out loud.This is your invitation into a space of gentle wisdom, shared stories, and a reminder that you are not alone in what you’re facing.🎧 Follow Kinwomen ALOUD wherever you get your podcasts — new episodes every fortnight.