Konfessions with Coach K

Reka takes us through her incredible athletics and the techniques she employs

A deep dive into the world of personal wealth and finance with Lady Helen

How do you find out your a musician? we explore Jeff's journey into becoming an artist

A breakdown with the expert in his field the legend himself, Bobbylicious

A discussion with old friends about martial arts and the modern landscape

Master Keith Banfield, a 7th Degree Black Belt, serves as an International Instructor and Examiner for Choi Kwang Do Martial Arts International. His philosophical and inspirational teaching style empowers individuals to realise their innate potential. Master Hugh Harper, a 6th Degree Black Belt, is an International Instructor and Examiner for Choi Kwang Do Martial Arts International. Harper Choi Kwang Do School is committed to "transforming lives and empowering generations" through the practice and study of the art. 

Dimitri is a personal trainer with extensive experience and specialised skills in working with clients with special conditions. With over a decade in the fitness industry, he has honed his coaching abilities and advanced to higher managerial roles within health and fitness clubs. Christian’s journey in the fitness industry has culminated in his current role as Director of ‘Redefining Fitness’. The organisation was honoured as Fitness Training Provider of the Year at the Prestige Awards in 2023 for Southeast England. Additionally, they have been recognised in the Brainz Magazine Global 500 Shortlist for Entrepreneurs for their exceptional service to others. Hosted on Acast. See acast.com/privacy for more information.

Victoria has been a Personal Trainer and Fitness Instructor for ten years. Her expertise includes ante/post-natal care, posture and corrective exercise, weight management, S & C, stretching & mobility, and nutrition. Kain is a seasoned personal trainer with a broad skill set, specialising in boxing coaching. He has a diverse clientele throughout the London area. If you train with Kain, be prepared to endure the pain. Hosted on Acast. See acast.com/privacy for more information.

With over 25 years of experience in the fitness industry, Nick founded 4D Fitness in 1998. Nick and his team have delivered cutting-edge health and fitness solutions to a diverse array of clients. As a Remedial Personal Trainer, he specialises in working with individuals living with neurological and musculoskeletal injuries or diseases, including Parkinson’s, MS, stroke, diabetes, and cancer. Hosted on Acast. See acast.com/privacy for more information.

Entrepreneur Jeremy Lewis-Phillips founded Handyman Station in 2020 to deliver superior, personalised property improvement services. Serving all trades across Southwest London, Handyman Station features a professional team of handymen, an easy-to-use booking system, and a rewards and benefits program. Hosted on Acast. See acast.com/privacy for more information.

Nick is arguably the UK's most inspirational motivational speaker on teamwork, workplace collaboration, communication, and conflict resolution. Always seeking to push his limits, Nick took on a challenge that most wouldn't even contemplate: a few years ago, he completed the Marathon des Sables, a gruelling 250 km race over six stages in Morocco. Bravo, Nick!Here is a link to a talk by my late friend, Mr James Cobb, for the Somerville Heart Foundation in Newcastle Upon Tyne.   Hosted on Acast. See acast.com/privacy for more information.

Peter is a seasoned Hollywood film music editor, dedicated to his craft for many years. Regardless of his demanding work schedule, he remains committed to his gym training routines and his one-meal-a-day discipline. Oliver, a health & wellbeing coach, is a stylish man who bears a striking resemblance to Jason Statham and isn't afraid to kick ass when necessary. Hosted on Acast. See acast.com/privacy for more information.