LA Dance Diary

On today’s episode of LA Dance Diary Rachel gets real about her glow up on the road to recovery, and (spoiler alert) the hours spent resting were just as important as the hours in the gym. Whether you’ve been injured, sick, or just out of the industry for a while, you can always come back stronger. 💪   Trigger warning: talk of weight and weight loss. If you or a loved one needs support, contact the National Alliance for Eating Disorders from 9am-7pm M-F at 1-866-662-1235

Welcome BACK to the newest season of LA Dance Diary - where Abi and Rach chat all things living and working in the LA dance industry. Today we talk tips for dealing with nerves and trusting yourself when it comes to making personal projects (and a little sneak preview of what Abi’s been up to). Why wait to get booked on a gig to create? This is your sign - if you’ve been thinking about making the project, DO it!

Hii friends! Today we're diving into the social media world - best practices, why it's important, holdbacks & all the things! We're taking a month break, but don't worry - we will be back in June with NEW EPISODES aaaand some special guests! xoxo Abi & Rach

Today we chat how to tackle nutrition, workouts and sleep when you're a freelancer & your schedule changes week by week! Follow us on IG at @ladancediary xoxo Abi & Rach

Today we share tips on how to be successful in auditions and on the job as dancers, feedback for choreographers on how to set up your dancers for success and more! Follow us on IG at @ladancediary xoxo Abi & Rach

We dive deep into how much our work and career drives our feelings of self worth, and how to tackle this and understand that we are whole with or without what we do creatively!  Follow us on IG at @ladancediary xoxo Abi & Rach

Today we share our moving to LA stories! Abi moved across an entire ocean and Rachel across a whole country - why did we do it and how?? Follow us on IG at @ladancediary xoxo Abi & Rach

On this episode, we chat about burnout, overworking and how to navigate the phases of life where everything seems to be happening at once. We touch on making solid plans with friends and how not to be flaky, doing small things for yourself & more! Follow us on IG at @ladancediary xoxo Abi & Rach

Today we have a fun catch up on a cool music video Abi got to choreograph, and some tips for dancers :)   Follow us on IG at @ladancediary xoxo Abi & Rach

Hii! Today we talk routines, getting back on track when life is life-ing, and picking your keystone habit! See you back next week and every Tuesday for our next episode! Follow us on IG at @ladancediary xoxo Abi & Rach

Hi cuties! Today we dive into our fourth episode (wow!) of Szn 2; fun girlie catch ups on life, boys, events and LA things. See you next week and every Tuesday for our next episode! Follow us on IG at @ladancediary xoxo Abi & Rach

We are baaack! Today we dive into our third epsiode of Season 2; talking about imposter syndrome, believing in yourself, and talking yourself out of things that you deserve! Follow us on IG at @ladancediary xoxo Abi & Rach

Today we dive in with a very special episode about Rachels' injury, her recovery process, and how hard it is as a dancer and creative to not be able to do the thing that you love!  xoxo Abi & Rach

We are BACK! Starting off Season 2 with live goal setting. Catch us with a new epsiode every single Tuesday! xoxo Abi & Rach

Today is a BIG one - how do we hold it together when we're not on a job?

In today's episode we chat about the process of cutting vs. dieting and how to approach losing weight in a healthy way! Special guest Madi Mayo! ***TRIGGER WARNING***  Episode includes talk of weight loss, body dysmorphia, and disordered eating habits. You can contact the National Eating Disorders Helpline at (800) 931-2237 or text “NEDA” to 741741 for immediate support.

Hi friends! Today we dive into how to say no when you're a freelancer and setting boundaries with friends. <3

In this episode, we dive into Body Dysmorphia and toxic eating habits. *Trigger warning* talk of weight, weight loss.

Today we chat all things CLASS - what class to take, what to do when you're burnt out & more! 

Today we get into specifics about posting on Instagram, top tips directly from Meta and using it as a tool to grow your brand!

We dive in this week to the importance of taking breaks and resting the brain and body, ESPECIALLY within creative careers. Also - listen out for the surprise thunder break courtesy of Mother Nature herself. 

Today we dive into how to create opportunities for yourself in the dance world, the pros & cons of typecasting and how to have perspective when you're seeing people around you achieve success. 

Today we dive into how to stay motivated with chaotic lives, the importance of habits and our morning routines. 

Recap the dancers' network party, Oscars street closures in Hollywood and mindset shifts for 2024 in this episode.