Lance Breger's show

Why you are not hungry, it should be the biggest meal of the day and how to banish breakfast foods!

5 Simple Changes for the Best Morning Workday Routine

How often should you take a break at work?

4 Key Lifestyle Factors for Laser-Focus

4 steps to stop mindless eating and improve energy, digestion and weight

Follow the 1% Rule to make sure you train, not drain the mind and body with a workout

4 steps for creating habits and 2 secret ingredients for making them stick!

5 challenges and 5 checkpoints to keep in mind at a standup desk

3 forms of stress that are keeping you awake and what you can do about it for a good night sleep.

Weigh the pros and cons of coffee for yourself...remember don't shoot the messenger!

Mental, emotional and physical impact of taking things too personally plus 4 reasons why you take things personally.

5 techniques to drink more water for health, productivity and weight loss

Sample five sensory visualization for anxiety, stress and sleep

5 tips for an energizing nap

The Why, When and What of Office Snacking