Laugh Through It All

If the sound of chewing, tapping, or sniffing makes your skin crawl, you’re not alone. In this episode, I sit down with a counselor, coach and author who specializes in Misophonia to unpack what it really is, where it comes from, and how to manage it. As someone who suffers from Misophonia myself, I ask all the questions you’ve probably Googled at 2 a.m. from what causes it to whether it can be treated. We talk triggers, nervous system responses, relationships, and the surprising emotional toll this little-known condition can take. Whether you have Misophonia or love someone who does, this episode is a must-listen.The International Misophonia Foundation site: www.misophoniafoundation.comMy practice site (counselling and coaching: www.shaylynnraymond.comMy book Misophonia Matters: https://books2read.com/MisophoniaMatters My book: How to quiet your mind in a loud world: https://books2read.com/howtoquietyourmind 

In this episode, I sit down with Licensed Clinical Psychologist, Terri Bly, who specializes in helping families navigate the often tumultuous teen years. We explore essential topics such as healthy communication strategies, managing academic pressure, the impact of social media, and understanding the mental health challenges facing today’s youth. Whether you’re a parent seeking guidance or simply interested in the intricacies of adolescent development, this conversation is packed with valuable insights to help you support your teens and promote harmony at home.#parents #relationship #mentalhealth #parentsofteens #community Dr. Terri Bly is a Licensed Clinical Psychologist at LynLake Centers for Wellbeing in Minneapolis-St. Paul. With over 20 years of experience in mental health and wellness, Dr. Bly enjoys working with clients of all ages but is especially passionate about helping men and women in midlife navigate the challenges unique to this stage of life, including (but not limited to) health challenges, perimenopause and menopause, divorce, co-parenting and re-partnering, career adjustments, caring for ailing parents and parenting emerging adults. Dr. Bly also created and hosted the podcast, “When Therapists Watch TV,” and co-authored the book, “Passed Over and Pissed Off: The Overlooked Leadership Talents of Generation X.”

Dating in today’s world can feel like a rollercoaster of swipes, texts, and “what did that emoji mean?” moments. In this episode, I sit down with a dating and relationship coach to talk about everything from online dating fatigue to becoming a magnet for the love you actually want. We dive into overthinking, emotional availability, and how to shift your mindset so dating feels fun again—not frustrating. Whether you’re new to the apps, starting over, or just tired of the same patterns, this episode will leave you feeling seen, hopeful, and ready to date with confidence#podcast #dating #onlinedating #love #lovestory #confidence #truelove Varsha Mathur, J.D, PCC, a certified dating and relationship coach with over eight years of experience, guides clients virtually worldwide to effortlessly find and sustain lasting love with their ideal partners.Through her tailored coaching approach, Varsha empowers both singles and couples to cultivate confidence, ignite attraction, and build partnerships that withstand the test of time.Varsha, a former practicing lawyer and mediator, draws on her personal journey, including divorce and remarriage, to help others make decisions untainted by negative influences, propelling them toward their dreams.Featured on numerous podcasts, workshops, articles, and TV/Radio outlets, Varsha's expertise has made her a sought-after international speaker in the realm of love and relationships.Beyond her coaching endeavors, Varsha's passions extend to art, music, luxury handbags and quality time with friends and family. Yet, she feels most at home while traveling the world with her partner.Contact: https://www.instagram.com/coachingbyvarsha?igsh=cmNkczNkM2gwbW90&utm_source=qr@[email protected] for merchandisehttps://debmotivational.myshopify.com

Think guys don’t talk about sexual health? Think again. In this refreshingly honest episode, I sit down with a board-certified urologist and sexual medicine expert to answer the questions men want to ask—but usually don’t. We’re diving into everything from testosterone and ED to porn, fertility, libido, and how sex really changes after 40. Whether you’re dealing with performance anxiety, curious about hormone therapy, or just want to feel more confident in the bedroom—this episode is for you.And ladies—don’t skip this one. It’s packed with insights to help you support the men in your life (and maybe even understand them better).It’s real talk, zero shame, and all about helping you feel empowered, healthy, and informed. Let’s laugh, learn, and talk about the stuff that really matters.Dr. Helen L. Bernie is a board certified, fellowship-trained urologist and the Director of Sexual and Reproductive Medicine at Indiana University. She is also an Assistant Professor of Urology at the IU School of Medicine where she teaches medical students.link for merch!!! https://linktr.ee/debmotivational

In this episode, I sit down with [Author’s Name], author of Control Your Mindset To Control Your Life, for an inspiring conversation about how the way we think shapes the way we live. We break down key ideas from the book, exploring what mindset really is, how it impacts our daily choices, and the subtle ways ego can get in the way. We also dive into practical strategies for shifting from a closed to a growth mindset, and simple tips to start building a stronger, more empowered way of thinking. If you’re ready to take control of your thoughts and unlock new possibilities in your life, this episode is for you!Christopher Scott is a nationally recognized, award-winning engineer, entrepreneur, and author. As the founder and CEO of Positive Thought Solutions, LLC, he has traveled the country executing seminars and delivering keynote speaking engagements for corporations and colleges—focused on leadership, emotional intelligence, mindset, and STEM career development. He is the author of Control Your Mindset to Control Your Life and holds advanced degrees in engineering and businessTo book Chris for speaking engagements email: [email protected] a signed copy of his book Control Your Mindset to Control Your Life, go tohttps://square.link/u/LIHzoXWY?src=sheetLink for Merchandisehttps://linktr.ee/debmotivational#mindset

Join me, for this encore episode, as I talk to John Cruse, Certified Financial Professional, about vital topics like life insurance, the difference between a will and a trust, and the necessity of emergency funds. We'll also cover tips for budgeting to help achieve financial stability. Don't miss this opportunity to gain valuable insights for securing your financial future!Merchhttps://debmotivational.myshopify.com/

Ever wake up from a wild dream and think, What the heck was that about?" In this episode of Laugh Through It All, I sit down with Sheri Galens to dive into the weird, wacky, and wonderful world of dreams. We're talking about crazy dram symbols, how to turn nightmares into insight, and whether dreams can actually predict the future. Don't sleep on this one-hit play now!!Merchhttps://debmotivational.myshopify.com/

Join me on this enlightening episode as I sit down with Dr. Renu, a specialist in holistic digestive health! Discover how our gut influences overall well-being and learn practical tips to enhance your digestive health naturally. From dietary recommendations to stress management strategies, Dr. Renu shares insights that can help transform your gut health and improve your quality of life. Tune in to empower yourself with knowledge and actionable advice!Merch!https://linktr.ee/debmotivationalDr Renu Pathak can be found at her office Soul Pelvic Floor Therapy in Rochester Hills, MI 248-710-3367 or soulpelvicfloortherapy.com

Join us for an enlightening conversationas we dive deep into the world of codependency with transformation expert Marshall Burtcher. Discover the three critical gaps—lack of worth, self-trust, and real healing—that keep individuals stuck in endless cycles of therapy and self-help. Learn practical strategies to overcome these challenges and foster genuine transformation in your life. Tune in for insights, personal stories, and powerful tools to help you reclaim your self-worth and build healthier relationships. Don’t miss this chance to break free from codependent patterns! Link for merch - https://linktr.ee/debmotivationalMarshall Burtcher helps codependents, people-pleasers, andperfectionists rewire their mind, body, & identity for healthy,satisfying relationships, purpose & prosperity after codependency. Youcan learn more at https://healyourcodependency.com

Ever feel like you’re too much in relationships? Or maybe you’re stuck in a cycle of overthinking, worrying, and waiting for that text back? In this episode of Laugh Through It All, I sit down with a trauma-informed somatic coach and anxious attachment specialist to break down why some of us get so anxious in relationships—and, more importantly, how to heal. We’re talking nervous system regulation, brainspotting (yes, it’s a thing!), somatic healing, and why anxious attachment doesn’t have to control your love life. If you’re ready to go from anxious to secure, this episode is for you! Merchandisehttps://debmotivational.myshopify.com/Valerie Rubin(216)-296-2821 Email: [email protected] Website: https://www.valrubin.comHow to access my free meditation to heal your abandonment anxiety/process emotions somatically: https://stan.store/healwithval

Join us as we dive into the inspiring work of Elli's House, a transformative street outreach program and shelter for women facing homelessness, addiction, and sex trafficking in Detroit. We’ll engage in heartfelt conversations with the founder and spotlight the stories of resilience and hope from the women served by this vital organization. Together, we’ll explore the challenges, successes, and community efforts that are making a difference in the lives of vulnerable women. Tune in to learn how compassion and action can change lives and inspire change in our communities.To donate and get involved go to: www.ellishouse313.com Shop Do better. Expect better. Be better. and Laugh Through It All merchandise, copy link belowhttps://debmotivational.myshopify.com/

Join us as we dive into the ups and downs of communication in all kinds of relationships-friends, family and partners. We're not experts, just two people figuring it out like everyone else. We'll swap stories, share our own communication wins (and fails), and maybe even pick up a few tips along the way. Because let's be real-talking is easy, but communicating? That's where things get interesting. Let's figure it out together!https://linktr.ee/debmotivational

Mel Robbins talks about how hard it is to establish adult friendships-creating them, losing them or even just finding the time. We are going to discuss this on my podcast today. For reference we are referring to chapters 11, 12 and 13 in the book. https://linktr.ee/debmotivational

Join us as we explore the powerful connection between the pelvic floor and digestive health through a natural, holistic lens. Whether you're dealing with pelvic pain, digestive issues, or simply want to learn how to take better care of your body from the inside out, this podcast offers valuable insights and actionable tips to empower your healing journey.Dr Renu Pathak can be found at her office Soul Pelvic Foot Therapy in Rochester Hills, MI 248-710-3367 or soulpelvicfloortherapy.comCopy and paste link for merchandisehttps://linktr.ee/debmotivational

Join me as I talk to Lyuba Venable, Trained Intimacy Coach, about the differing perspectives men and women have in the bedroom. Lyuba offers insights and strategies to enhance connection and intimacy. https://www.theauthenticlover.com/membershiphttps://www.lyubavenable.com/about-lyubaCopy and paste link below for merch. https://linktr.ee/debmotivational#youtube #podcast

Join me as I explore the power of mindset and the impact of our thoughts and attitudes. Let's reshape your mental landscape.Link for merchandise below.https://linktr.ee/debmotivational

Encore episode. Looking back at my very first episode! Come join me as I catch up with an old friend while we discuss past relationships, kids, and finding love again, proving 3rd times a charm. https://debmotivational.myshopify.com/

Join us as we explore the unique experiences of blended families. We share personal stories and candid conversations about childhood, marriage, and the quest for belonging in diverse family dynamics. Whether you’re a step-parent, a child in a blended family, or just seeking connection, our episodes offer insight and support on the beautiful journey of redefining family. Tune in and discover the ties that unite us all. Check out my Shopify for Do better. Expect better. Be better. merchhttps://tr.ee/o5BNA6_Hdg

Join me as I talk to Dr. Martiana Atanasovski, MD about affordable skincare and botox. What you need to know to have great skin at any age. Dr. Atanasovski has an office in Washington and Rochester, MI. Her website is www.moderndermmi.com and can be reached at 248-375-4033. Check out my Shopify for Do better. Expect better. Be better. merch https://tr.ee/o5BNA6_Hdg

In this heartfelt episode, a grieving parent shares their profound journey of loss and resilience after the unexpected death of their child. Shopify: https://tr.ee/o5BNA6_Hdg

Join me as I talk to my childhood friend, Sean. I get the chance to tap into the male perspective about being alone vs being lonely. Check out my Shopify page at.... https://linktr.ee/debmotivational

Lee Jagger, Sex Coach, from Rock The Bedroom joins me as we talk about connection, intimacy, ED and bringing sexy back! Don't forget to take advantage of 10% off a one month subscription to her techniques and trainings. Go to rockthebedroom.com/membership and type in Tracey10 https://www.tiktok.com/@rockthebedroom1 https://www.facebook.com/rockthebedroom/ https://www.instagram.com/rockthebedroom/ https://www.youtube.com/ @rockthebedroom  For merch: https://debmotivational.myshopify.com/

Join us as we explore the importance of movement, strength training and nutrition over 40. Lisa Capoccia-Leone is an IFBB Pro, CEO owner/operator of Revolution Training & Boxing, Elevate Pilates & Wellness CPT. 6785 23 Mile Road, Shelby Twp, MI. @revolutiontrainingshelby @elevatepilates @ifbbpro_leone

In this must see encore episode, Sabina talks about her battle with depression in her teenage years. Through this candid conversation, she shares the personal tips and strategies that helped her find hope in her darkest times. Listen as she discusses the invaluable support from her mom and how love and understanding can make a profound difference in times of struggle.

Welcome to an encore episode. Join me as I talk about when sex is more about the need for connection and the black hole of online dating

Let's dive into the holiday season! We have cuffing season upon us and don't forget those dreaded holiday blues. With plenty of laughter and relatable stories. Tune in for some real talk and a sprinkle of holiday cheer! #podcast #momlife #shorts #dating #youtubeshorts #youtube

A heartfelt podcast that chronicles the inspiring journey of a remarkable mother who embarked on the challenging path of parenthood as a teenager. She talks about the societal expectations and personal hardships with resilience and grace. Discover how she navigated the complexities of young motherhood, broke stereotypes and gave her kids a loving and nurturing home that allowed them to thrive.

My truly inspiring guest, Allison, is an incredible mom who openly shares her experiences of raising a child with autism. Her ability to find humor in even the toughest situations is a testament to her love. We explore the unique joys and struggles she faces, and learn how humor plays a vital role in her parenting journey.

Come join us as we talk about how hard it is to have good quality adult friendships the older we get.

Join me as I talk to John Cruse, Certified Financial Professional, about vital topics like life insurance, the difference between a will and a trust, and the necessity of emergency funds. We'll also cover tips for budgeting to help achieve financial stability. Don't miss this opportunity to gain valuable insights for securing your financial future!

Come join me as I talk about how sex isn't always what it seems. Sometimes we crave that human connection.

Hold on tight ladies this episode is for you. How can you expect a man to please you if you don't know your own body? Let's talk about our bodies, communication and confidence in the bedroom. Hit subscribe, share this with all your female friends, and check out my store front. https://debmotivational.myshopify.com/

In this episode, we explore the journey of menopause with Dr. Naysha Varghese, MD, focusing on acceptance and empowerment. We discuss the typical age range for menopause, the challenges of brain fog, and available medical options to ease symptoms. Join us as we have a conversation about this natural transition that all women go through.

In this must see episode, Sabina talks about her battle with depression in her teenage years. Through this candid conversation, she shares the personal tips and strategies that helped her find hope in her darkest times. Listen as she discusses the invaluable support from her mom and how love and understanding can make a profound difference in times of struggle.

Special episode! Talking Trash With Tracey edition! I take you on my journey of times of loneliness and talk about mediocre sex. WHY!!!!

Explore the challenges with co-parenting and how, at the beginning, you have to learn how to swallow your pride for the sake of making it work. We also talk about tackling the teen age years. Will we make it through?!!!!

Come join me and my co-host Sheri Galens, Counselor, MA, LPC from Peace and Wellness Counseling in Royal Oak, MI, to discuss the importance of finding the right therapist for you, anxiety and depression in kids and adults, where does Covid fall into all of this and tips on relaxing your mind.

My co-host for the day, Eric and I discuss some differences between men and women when it comes to online dating. Women? Are we really as bad?

Come listen in as Stephanie and I talk about my love for blue collar men, dating, Farmers Only, Stephanie being banned from Tinder, and so much more.

Come join me as I catch up with an old friend while we discuss past relationships, kids, and finding love again, proving 3rd times a charm.

Welcome to Laugh Through It All. I thought I would take a few minutes to tell you a little about myself and the path I took that brought me right here to you.