Lessons Uncovered

Consistency is not perfection, Evolution is confusing, Continuity is necessary. We are really talking about Health-actualization!

Fighting a crisis episode during international travel and a mix of sickle cell awareness month highlights

Patient centered care? A myth or a reality

My experience as a late bloomer and look on life as an adult. If you have a similar experience let’s talk about thriving as a late bloomer. Drop a pearl in the comments section if you enjoyed this episode

That time when I had carbohydrates and food restrictions for the purposes of Sickle Cell Disease Management. It didn’t work :)

When did you first accept yourself as it is and all that you are becoming? I did when I was about 8 years old.

Your dreams are valid, accomplish them on your terms. Every story is deeper than the cover page.

Are you experiencing a difficult season in your health or feeling crushed by chronic disease ? Listen to the time when I used crushes for over 6 months and what I learned living through it.

Do you own a heating pad? a weighted blanket? a compression stockings? If you don’t let’s explore why you need one.

What is your next destination after COVID 19? Are you a pro traveler or you avoid travel like a plaque for fear of sickle cell crisis? What if you did not have to? Listen and let me know your thoughts. Don’t forget to share .

Do you always get overwhelmed and emotionally drained after a conflict? If you do this is for you listen and learn. Conflict management made easy. Let me know what you think.

You are Talented, Capable and You Belong! Do you ever fear that you are a fraud?Oh I know that feeling it is called Imposter Syndrome. Let me tell you when I felt like an imposter and how I overcame it, I hope you gathered some pearls. Kindly leave a comment below and share your imposter syndrome experience.

Do you say "YES", when you really mean "NO"? Are you a people pleaser? Are you wondering if saying no makes you look bad? It does not, it actually adds your credibility. Let’s say NO together!

What is your identity? When did you realize you were what you are? Are you aware of your realities? Do you try to understand other realities?

Obey first before you complain? Listen more and talk less? What statements were/are your parents mantra?

In this episode we reflect on identifying Anxiety during COVID-19 and simple coping strategies

My name a Ojong Bate, an ethnic girl with a zest for life and passion for healthcare. Journey with time through my eventful life. My hope is that you gather a few pearls on our trip. Let’s talk about health, career and lifestyle.