Let's Get Cyclical Podcast

If you’re tracking with LH strips and BBT, taking 5+ fertility supplements, timing ovulation, and still not pregnant… this episode is your wake-up call.Today we’re talking about the real reasons so many women feel stuck TTC, even while “doing everything right.” We cover why regular cycles don’t always mean healthy cycles, why ovulation tracking is not the same as supporting ovulation, and how stress, depletion, poor sleep, under-eating, and hormone imbalances can impact fertility.In this episode:Why more tracking may be increasing anxietySigns your body may be depletedWhy supplements alone aren’t enoughThe difference between timing conception and supporting your body during pregnancyWhat actually helps fertility: minerals, blood sugar stability, sleep, nourishment, and nervous system supportThis episode is your reminder that pregnancy is about more than sperm meeting egg: it’s about whether your body feels safe and supported enough to sustain life.Your body isn’t broken. You just need a better strategy.Ready for Personalized Support? If you’re craving predictable cycles, clear ovulation, and steady energy, so your body is ready for pregnancy, this is exactly what we do inside Cycle Support Society 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Inquire here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Vicky ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourperiodcoach.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

If you’re breastfeeding and wondering why your cycle still feels irregular, your energy is low, your libido has disappeared, or your body just doesn’t feel “fertile” yet… this episode is for you.In today’s episode, we’re talking about the truth behind postpartum fertility, breastfeeding, ovulation, hormones, and the massive nutrient demands most women are never warned about. Because fertility doesn’t simply “turn back on” the moment you decide you’re ready to try for another baby.We cover:Why TTC while breastfeeding can feel confusingHow breastfeeding impacts ovulation and hormonesThe role prolactin actually plays postpartumMineral depletion after pregnancy and breastfeedingSymptoms that may point to deeper depletionWhy waiting until you’re TTC to support fertility is backwardWhat actually helps fertility return postpartumHow to support your metabolism, minerals, and cycle while nursingYou’ll also learn why postpartum fertility is about more than just ovulation strips, apps, and timing sex. Your energy, nervous system, sleep, blood sugar, and nutrient status all matter.Your body isn’t failing you. It’s asking to be replenished.Mentioned in this episode:Episode 21: Your Postpartum Period Comeback...Ready for Personalized Support? If you’re craving predictable cycles, clear ovulation, and steady energy, so your body is ready for pregnancy, this is exactly what we do inside Cycle Support Society 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Inquire here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Vicky ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourperiodcoach.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

If you’re trying to conceive after 35, chances are you’ve felt the fear: “What if I waited too long?” “What if my eggs aren’t good anymore?”“What if I’m running out of time?”In this episode, we’re talking about why fear and panic can actually make the fertility journey harder, and why more tracking, more supplements, and more data aren’t always the answer.We break down the biggest mistakes women over 35 make when trying to conceive, including over-tracking ovulation, obsessing over timing, and focusing on the fertile window without supporting the body as a whole.You’ll learn why your body’s current environment matters just as much as your age and what actually supports fertility: nourishment, blood sugar balance, mineral support, nervous system regulation, and healthy ovulation.If you’ve been doing all the things but still feel overwhelmed or stuck, this episode will help you shift from panic into a clear strategy.Ready for Personalized Support? If you’re craving predictable cycles, clear ovulation, and steady energy, so your body is ready for pregnancy, this is exactly what we do inside Cycle Support Society 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Inquire here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Vicky ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourperiodcoach.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

If you’ve been told getting pregnant might be difficult… this episode is for you.I’m sharing my full journey to getting pregnant with baby #2 after being diagnosed with diminished ovarian reserve (DOR), navigating varicocele (male factor fertility), and experiencing an early miscarriage.This wasn’t a “we just started trying” story.This was testing, setbacks, rebuilding my body, and learning what actually supports fertility.We’ll also talk about:what I focused on before trying again (nutrition, minerals, cycle health)what early pregnancy support looked like (labs, progesterone, estrogen)and how I handled the fear that comes after being told it might not happenIf you’re trying to conceive and feel like you’re doing everything right but still not getting answers, this will help you understand what actually matters.Getting pregnant with DOR + varicoceleWhat I did after miscarriageThe preconception shifts that actually moved the needleEarly pregnancy support + mindsetMentioned in This Episode:My journey with insulin resistance + weight lossFull breakdown of my “Trimester Zero” protocolReady for Personalized Support? If you’re craving predictable cycles, clear ovulation, and steady energy, so your body is ready for pregnancy, this is exactly what we do inside Cycle Support Society 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Inquire here⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Vicky ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourperiodcoach.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

In this episode, I’m taking you behind the scenes of my own preconception journey over the last year and a half. It hasn’t been linear, and I want you to hear what this process actually looked like in real life.Think of this as a “fly on the wall” look into what I call trimester zero—the phase before pregnancy, where you’re intentionally preparing your body to conceive.I’ll walk you through the different phases of my journey, including the challenges, the learning moments, and the intentional choices I made along the way. I also share context from my first pregnancy, which took us 10–11 cycles to conceive after discovering male factor fertility challenges.If you’ve ever felt like it “should be easier” or wondered what intentional preconception really looks like, this episode will give you an honest and encouraging perspective.Ready for Personalized Support? If you’re craving predictable cycles, clear ovulation, and steady energy, so your body is ready for pregnancy, this is exactly what we do inside Cycle Support Society 👉 ⁠⁠⁠⁠⁠⁠⁠⁠Inquire here⁠⁠⁠⁠⁠⁠⁠⁠Connect with Vicky ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourperiodcoach.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

If you’ve stopped birth control, bought an Oura Ring, downloaded fertility apps, and started using ovulation strips and you feel like you’re doing all the things but still feel confused about your fertility or why you’re not getting pregnant, this episode will help you understand what might actually be missing.So many women believe they just need more fertility data to conceive. But the truth is, more data isn’t what gets you pregnant. The real problem is that most of that data isn’t being interpreted in the context of your unique cycle.In this episode, we break down the limitations of common fertility tracking tools such as temperature tracking, LH strips, and algorithm-based apps like Natural Cycles. While these tools can provide helpful information, they often don’t identify your fertile window in real time, which is the most important piece when trying to conceive.Ready for Personalized Support? If you’re craving predictable cycles, clear ovulation, and steady energy—so your body is ready for pregnancy now or in the future—this is exactly what we do inside Cycle Support Society 👉 ⁠⁠⁠⁠⁠⁠⁠Inquire here⁠⁠⁠⁠⁠⁠⁠Connect with Vicky ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourperiodcoach.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

You’ve stopped birth control, you’re taking your prenatal, and you’ve decided it’s time — but is your body actually ready to carry a pregnancy? Readiness isn’t about doing more; it’s about understanding the biological signs that your body is aligned with your goal.In this episode, we’re talking about what true pregnancy readiness looks like inside your body — what’s visible in your menstrual cycle, what your hormones are showing you, and how to tell if your body is sending the “we’re ready” signal. This isn’t fear-based information; it’s empowering, because once you know where you are, you can confidently support your body toward conception.💡 In This Episode, You’ll Learn:What pregnancy readiness really means beyond stopping birth control and taking a prenatalHow long it actually takes for your natural cycle to return after hormonal birth controlWhy your ovulation patterns and fertile window tell you more than an app ever couldThe difference between being “off birth control” and having a fully recovered ovulatory cycleHow to know if your luteal phase and cervical mucus are signaling true fertility Why awareness and timing are your most powerful tools before trying to conceiveReady for Personalized Support? If you’re craving predictable cycles, clear ovulation, and steady energy—so your body is ready for pregnancy now or in the future—this is exactly what we do inside Cycle Support Society 👉 ⁠⁠⁠⁠⁠⁠⁠Inquire here⁠⁠⁠⁠⁠⁠⁠Connect with Vicky ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourperiodcoach.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

If you’re crashing on the couch by 7:00 p.m., feeling overstimulated, ordering takeout instead of cooking, and having zero desire for intimacy, it’s easy to think it’s a willpower problem. But it’s not.Your evenings are often the clearest reflection of what’s happening with your hormones, stress levels, and blood sugar throughout the day. And if you’re trying to conceive — or hoping to in the next year — those patterns matter more than you think.In this episode, we break down the biggest evening red flags I see in women struggling with hormone balance and fertility. From under-eating during the day to unstable blood sugar and late-night screen habits, these daily patterns can quietly disrupt ovulation, progesterone production, and overall cycle health.In This Episode, You’ll Learn:Why crashing in the evening is often a cortisol and blood sugar issueHow under-eating during the day leads to nighttime cravings and energy crashesThe connection between stress patterns, low libido, and fertility readinessWhy your daily rhythms matter just as much as supplements or cycle trackingListen to This Next:If the topic of libido resonated with you, make sure to listen to my previous episode on libido, where I break down how your sex drive naturally changes throughout your menstrual cycle and what those shifts can tell you about your hormone health and fertility.Ready for Personalized Support? If you’re craving predictable cycles, clear ovulation, and steady energy—so your body is ready for pregnancy now or in the future—this is exactly what we do inside Cycle Support Society 👉 ⁠⁠⁠⁠⁠⁠Inquire here⁠⁠⁠⁠⁠⁠Connect with Vicky ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourperiodcoach.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

If you’ve ever wondered, “Is my peak day my LH surge, my ovulation day, or whatever my app says?” this episode is for you. Peak day is one of the most misunderstood concepts when it comes to trying to conceive, yet it’s one of the most important things to understand if you want to time sex effectively and increase your chances of pregnancy.In this episode, I’m breaking down what peak day really is, how to identify it in three simple steps, and why 95% of ovulation occurs within two days of your peak day. As a certified Fertility Awareness Method educator, I’ll help you clear up the confusion and learn how to trust your body’s real-time fertility signs… not an app, not a LH test strip, and not a guess.💡 In This Episode, You’ll Learn:What “peak day” actually means (and what it’s not)The difference between your LH surge, ovulation day, and peak dayWhy ovulation apps often mislead you about your fertile windowHow to confidently identify your peak day using simple daily observationsReady for Personalized Support? If you’re craving predictable cycles, clear ovulation, and steady energy—so your body is ready for pregnancy now or in the future—this is exactly what we do inside Cycle Support Society 👉 ⁠⁠⁠⁠⁠Inquire here⁠⁠⁠⁠⁠Connect with Vicky ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourperiodcoach.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

This episode comes straight from the heart. I know what it’s like to stare at stark white pregnancy tests month after month. I know what it’s like to get results that don’t look good for fertility — and I know what it’s like to experience loss. If you’ve walked through miscarriage or pregnancy loss and felt alone or unsure what to do next, I see you, and I’m with you.In this episode, I’m sharing my own story — what happened after my miscarriage in May 2025 — and how I approached healing both physically and emotionally. I’ll walk you through the specific areas I focused on in my recovery, what I learned about supporting fertility for both myself and my husband, and how to move forward from loss with compassion and awareness instead of rushing back into trying again.💡 In This Episode, You’ll Learn:Why miscarriage is never your fault and why it’s not just a “woman’s problem”The key areas I focused on after my loss, including gut health, immune balance, and luteal phase supportHow male factor fertility can contribute to miscarriage and why sperm health matters just as muchWhy slowing down after loss can actually help your body heal and prepare for a healthy pregnancyThe questions to ask yourself before trying to conceive again. How to rebuild your body’s foundation instead of rushing into more supplements or testingReady for Personalized Support? If you’re craving predictable cycles, clear ovulation, and steady energy—so your body is ready for pregnancy now or in the future—this is exactly what we do inside Cycle Support Society 👉 ⁠⁠⁠⁠Inquire here⁠⁠⁠⁠Connect with Vicky ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourperiodcoach.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

In this powerful episode, we’re talking about two women who both got pregnant — not because they were trying harder, but because their bodies finally felt supported in the right way. Neither of them joined the Cycle Support Society to get pregnant right away. They joined because they were exhausted, frustrated, and tired of being told their only options were hormone therapy, prescriptions, or just waiting it out.Pregnancy wasn’t their initial goal — but it became the outcome once their bodies were nourished, balanced, and safe again. This episode will help you see what can happen when you stop trying to fix your body and start supporting it instead.💡 In This Episode, You’ll Learn:How two women went from exhaustion and confusion to healthy, natural pregnanciesWhy pregnancy readiness is about body safety, not perfectionHow minerals, nourishment, and blood sugar balance lay the foundation for hormone healthWhy progesterone or hormone therapy isn’t always the answer The power of cervical mucus and cycle awareness as true fertility signsHow building your foundation now can make pregnancy smoother and more enjoyable laterReady for Personalized Support? If you’re craving predictable cycles, clear ovulation, and steady energy—so your body is ready for pregnancy now or in the future—this is exactly what we do inside Cycle Support Society 👉 ⁠⁠⁠⁠Inquire here⁠⁠⁠⁠Connect with Vicky ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourperiodcoach.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

This might feel uncomfortable to hear, but it’s the truth: taking a generic prenatal and a few fertility supplements is not the same as preparing your body for pregnancy. So many women are told that popping a prenatal 6 months before trying to conceive is enough — and then they wonder why fertility feels harder than it should.In this episode, we’re having a real and honest conversation about what true preconception prep looks like. You’ll learn why supplements alone can’t undo years of stress, under-eating, over-exercising, or birth control depletion — and what your body actually needs to feel safe, nourished, and ready for pregnancy.💡 In This Episode, You’ll Learn: What “prenatal-only” prep gets wrong about fertility readiness Why supplements can’t replace the foundations your body needs The real reasons fertility may feel harder than it should How to know if your body is truly ready for pregnancy The signs your body is undernourished or under-resourced Why cycle regulation, mineral balance, and nervous system health matter more than you think A step-by-step look at real pregnancy prep that supports conception naturallyReady for Personalized Support? If you’re craving predictable cycles, clear ovulation, and steady energy—so your body is ready for pregnancy now or in the future—this is exactly what we do inside Cycle Support Society 👉 ⁠⁠⁠⁠Inquire here⁠⁠⁠⁠Connect with Vicky ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourperiodcoach.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

Before you jump into trying to conceive, it’s important to know whether your body is ready, and what that really means. In this episode, we’re breaking down how to recognize the signs that your body might need more support before pregnancy, and why this is not about failure or panic; it’s about preparation and awareness.So many women are told to “just start trying,” but end up feeling confused and frustrated when things don’t happen right away. This episode will help you understand the key signs your body is (or isn’t yet) fully prepared for pregnancy so you can feel confident, calm, and equipped to take the next step.💡 In This Episode, You’ll Learn:Why “your body isn’t ready” doesn’t mean something is wrong with youWhat it actually means for your body to be ready for conceptionThe most common signs that may indicate your body needs more supportHow to recognize irregularities in your cycle that can impact fertilityWhy this stage is about gathering information, not placing blameReady for Personalized Support? If you’re craving predictable cycles, clear ovulation, and steady energy—so your body is ready for pregnancy now or in the future—this is exactly what we do inside Cycle Support Society 👉 ⁠⁠⁠Inquire here⁠⁠⁠Connect with Vicky ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourperiodcoach.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

You don’t need another hormone test kit, a fancy wearable, or five different fertility apps to understand your cycle or prepare for pregnancy. In this episode, we’re cutting through the noise and getting to the truth about what actually matters when tracking your cycle — and what doesn’t.If you’ve ever felt overwhelmed by ovulation strips, BBT tracking, and fertility prediction apps that leave you more confused than confident, this episode is for you. We’re talking about the most common myths women believe about fertility awareness and how to simplify your approach so you can finally feel clear and in control of your reproductive health.💡 In This Episode, You’ll Learn:Why you don’t need to spend hundreds on hormone testing and gadgetsThe truth about LH strips and why a positive result doesn’t always mean you’ve ovulatedWhy relying on temperature tracking or apps like Natural Cycles can leave you missing your fertile windowHow period-tracking apps and wearables are just guessing — not giving you real-time dataThe real-time fertility biomarker that actually matters: cervical mucusHow learning to understand your cervical mucus can help you identify your fertile window, spot red flags, and build trust with your bodyWhy it’s best to learn cycle tracking before trying to conceive so you can feel confident and prepared🌱 Ready for Personalized Support? If you’re craving predictable cycles, clear ovulation, and steady energy—so your body is ready for pregnancy now or in the future—this is exactly what we do inside Cycle Support Society 👉 ⁠⁠Inquire here⁠⁠Connect with Vicky ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourperiodcoach.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

If you’ve ever grabbed a protein bar and a salad kit for lunch, only to find yourself raiding the pantry for chocolate chips or tortilla chips at night, you’re not alone. In this episode, we’re breaking down why those late-night cravings, unpredictable cycles, and energy crashes have less to do with willpower and everything to do with how you’re fueling your body throughout the day.Vicky's sharing her own story of how she went from under-eating and over-caffeinating — thinking she was “doing everything right” — to finally understanding what her hormones were trying to tell her. Spoiler: true hormone health and fertility aren’t about eating “clean.” They’re about eating consistently.We’ll unpack what your daily eating patterns are signaling to your body, what to do differently, and why small changes in how (and when) you eat can make a huge difference in your energy, mood, and menstrual health.In This Episode, You’ll Learn:Why “eating clean” and skipping breakfast can actually harm your hormonesThe connection between blood sugar, cravings, and your menstrual cycleWhat your body is trying to tell you when you’re exhausted and moodyWhy consistent, balanced meals (with enough carbs and protein!) are key for hormone and fertility healthThe truth about coffee-for-breakfast habits and their impact on your energy and ovulationHow to rebuild trust with your body and finally feel steady, energized, and in sync🌱 Ready for Personalized Support? If you’re craving predictable cycles, clear ovulation, and steady energy—so your body is ready for pregnancy now or in the future—this is exactly what we do inside Cycle Support Society.👉 ⁠Inquire here⁠Connect with Vicky ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourperiodcoach.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

If you want to get pregnant in the next 12 months, preparing your body matters more than perfect timing. In this episode, Vicky explains why symptoms like irregular cycles, heavy periods, painful cramps, PMS, and short or light periods must be addressed before trying to conceive—and walks you through the five foundational steps that improve fertility readiness and make conception easier.✨ Free FAM Masterclass: Learn to Track Ovulation Using Cervical MucusIf you want a clear, beginner-friendly introduction to fertility awareness and cervical mucus tracking (without relying on apps or hormone monitors), start here. This free masterclass will help you understand when you’re actually ovulating and what your cycle is telling you.👉 Get Access Here🌱 Ready for Personalized Support? If you’re craving predictable cycles, clear ovulation, and steady energy—so your body is ready for pregnancy now or in the future—this is exactly what we do inside Cycle Support Society.👉 Inquire hereConnect with Vicky ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourperiodcoach.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

In this episode, Vicky's taking you behind the scenes of four real fertility journeys — and no two stories are alike. Each of her clients had a completely different path and timeline to pregnancy, but all of them found success by focusing on one thing: rebuilding their fertility foundation.You’ll hear what these women did differently, how they learned to listen to their bodies, and what key steps made the biggest difference on their road to a positive pregnancy test.What You’ll Learn:Why no two fertility timelines are the same (and that’s okay)The foundational steps that support every fertility journeyHow to truly track your fertility using your body’s natural signs (not just apps or monitors)The importance of mineral balance and what your patterns reveal about stress, nourishment, and gut healthWhy balancing blood sugar is essential for hormone and fertility health — even if you don’t have diabetesHow to support high-quality ovulation for better fertility outcomesThe role of nervous system regulation and stress management in conceptionHow to trust your body and view your menstrual cycle as empowering feedback, not frustration👶 Ready to stop wasting money and start making progress?That’s exactly what I help women do inside Confident Conception Coaching. DM me the word FERTILE on Instagram or ⁠⁠⁠⁠⁠click here ⁠⁠⁠⁠⁠to inquire.Connect with Vicky ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourperiodcoach.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

Getting pregnant the first time was effortless — but now months (or maybe even years) have passed, and there’s still no positive test in sight. You’re tracking, testing, timing everything perfectly… yet nothing’s working. If this sounds familiar, this episode is for you.In today’s episode, we’re unpacking why your body might be struggling to conceive again after your first pregnancy — and how to rebuild your fertility foundation so your body feels safe enough to prioritize pregnancy again.You’ll learn:What really changes in your body after pregnancy, postpartum, and breastfeedingWhy this isn’t infertility — it’s depletionThe three-step framework to restore your body’s natural fertility rhythmsHow to refuel, remineralize, and rebuild your reserves so your body can thrive again👶 Ready to stop wasting money and start making progress?That’s exactly what I help women do inside Confident Conception Coaching. DM me the word FERTILE on Instagram or ⁠⁠⁠⁠click here ⁠⁠⁠⁠to inquire.Connect with Vicky ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourperiodcoach.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

If you’ve been eyeing a $300 fertility monitor, thinking it’ll finally give you the answers you need to get pregnant — this episode is for you.In this episode, I’m diving into:The truth about urinary hormone testing (and why it’s not all it's cracked up to be)Why fertility monitors can’t fix irregular cycles, short luteal phases, or missing ovulationHow cervical mucus patterns give you the same (and often better) information for freeThe real reason my clients get pregnant isn’t because of tech — it’s because they learn to understand and support their bodiesYou don’t need another gadget. You need a strategy that helps you read your fertile signs and support your hormones at the root.👶 Ready to stop wasting money and start making progress?That’s exactly what I help women do inside Confident Conception Coaching. DM me the word FERTILE on Instagram or ⁠⁠⁠click here ⁠⁠⁠to inquire.Connect with Vicky ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourperiodcoach.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

If you’ve ever peed on a stick at 7 or 8 DPO, spiraled at the negative, and then gotten your period a few days later — this episode is for you.The truth is: a negative test that early doesn’t mean you’re not pregnant. It usually just means your body hasn’t had time to finish the process yet. But because most women don’t fully understand what’s happening in the luteal phase, they end up stressed, confused, and wasting money (and tears) on early testing.In this episode, I’ll break down:Why testing too early almost always backfiresWhat’s actually happening during the luteal phase and “window of receptivity”Why luteal phase length matters for fertility (and what a short luteal phase could mean)Quick wins you can use right now to support progesterone, trust your signs, and stop guessingYou don’t need to torture yourself with early testing. You need to understand your body — so you can feel grounded, confident, and supported during the two-week wait.👉 Ready for more personalized support? That’s exactly what we do inside Confident Conception Coaching. Let’s make this the season where you finally feel in control of your fertility journey. DM me the word FERTILE on Instagram or ⁠⁠click here ⁠⁠to inquire.If your period feels like a mystery or a monthly meltdown, you need to check out ⁠Period Problems Anonymous⁠—my totally free Telegram experience where we decode your period symptoms and uncover the root causes of what’s really going on.Connect with Vicky ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourperiodcoach.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

If you’ve been trying to conceive, you’ve probably heard it all:“Just keep trying.”“Take another supplement.”“Wait and see what your doctor says.”But here’s the truth: waiting isn’t a strategy. And throwing random hacks at your body isn’t getting you closer to that positive test.In this episode, I’m breaking down the three things I’d immediately do if I wanted to get pregnant naturally in the next 6–12 months. These are the exact strategies I walk clients through inside Confident Conception Coaching — and they’re foundational for a reason.You’ll learn:Why relying on apps or OPKs alone might be making you miss your fertile windowThe key test your OB isn’t running (and why it can make or break your fertility journey)How under-eating and unstable blood sugar could be sabotaging ovulation and implantationThe simple shifts that make your body feel safe enough to prioritize pregnancy👉 Ready for more personalized support? That’s exactly what we do inside Confident Conception Coaching. Let’s make this the season where you finally feel in control of your fertility journey. DM me the word FERTILE on Instagram or ⁠click here ⁠to inquire.Connect with Vicky ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourperiodcoach.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

In this episode, Vicky walks you through 4 habits that will make you more fertile this fall — without waiting for another doctor’s appointment, another round of labs, or another “just see what happens” month.You’ll learn:Why waiting for more tests isn’t moving you closer to pregnancyHow balancing blood sugar can improve ovulation, fertile signs, and implantationThe overlooked role of sunlight, circadian rhythm, and movement in fertilityWhy rest during your luteal and menstrual phase can literally protect ovulationHow minerals like magnesium, sodium, copper, and zinc build your fertile foundationThese habits are free, doable, and repeatable — and they’re the difference between feeling like you’re at the mercy of your cycle vs. feeling confident on your TTC journey.👉 Ready for more personalized support?That’s exactly what we do inside Confident Conception Coaching. Let’s make this the season where you finally feel in control of your fertility journey. DM me the word FERTILE on Instagram or click here to inquire.Connect with Vicky ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourperiodcoach.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

Most women think pelvic floor physical therapy is just for postpartum or peeing when you sneeze. The truth? Pelvic PT can support everything from painful periods, bloating, and constipation to low back pain, painful sex, and even nervous system regulation.In this episode, Vicky sits down with Dr. Jillian Lipari of Ethos Pelvic Health and Wellness, a pelvic floor physical therapist, to break down:What pelvic floor PT actually is (and why it’s not just for new moms)The surprising signs you might benefit from pelvic PTHow pelvic health and period problems overlapWhat to expect in your first appointmentWhy supporting your hormones often takes a team approachConnect with Dr. Jillhttps://ethosphw.com/https://www.instagram.com/ethosphw/If your period feels like a mystery or a monthly meltdown, you need to check out ⁠Period Problems Anonymous⁠—my totally free Telegram experience where we decode your period symptoms and uncover the root causes of what’s really going on.Connect with Vicky ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourperiodcoach.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

Have you ever found yourself wondering, “Where did my sex drive go?” You're not alone—and more importantly, you're not broken.In this episode of Let’s Get Cyclical, we’re pulling back the curtain on a topic that deserves way more airtime: libido and your hormone cycle. We’re ditching the shame and confusion and diving into the real reasons your desire might feel off—and what your body is actually trying to tell you.What You’ll Learn:What’s normal when it comes to libido fluctuations across your cycleWhy libido is a vital sign—and what it reveals about your hormonal and nervous system healthThe connection between burnout, mineral depletion, and low desireRed flags that your body is stuck in survival mode and not prioritizing reproduction or intimacyHolistic strategies to restore safety in the body so libido can return naturallyThe mindset shift: Stop thinking you need to “fix” your libido and start listening to itIf your period feels like a mystery or a monthly meltdown, you need to check out Period Problems Anonymous—my totally free Telegram experience where we decode your period symptoms and uncover the root causes of what’s really going on.✨ Ready for more personalized support?Enrollment for Cycle Support Society is now open. This 1:1/Group Coaching Hybrid experience includes mineral testing, monthly calls, private trainings, weekly support, and the exact process I use to help women feel good all cycle long.🔗 Inquire and learn more ⁠⁠⁠here⁠⁠⁠ Connect with Vicky ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourperiodcoach.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

Feeling like a different person every week of your cycle?Bloating before breakfast, snapping at your partner for breathing too loud, wide awake at 2 a.m. wondering what’s wrong with me…You’re trying to eat clean, take the supplements, follow the trends—but your body still feels like it’s working against you.In this episode, Vicky gets honest about what actually moved the needle in her own hormone healing journey—and why the path to balanced energy, better periods, and consistent moods isn’t found in a cleanse, protocol, or Pinterest-worthy smoothie.Instead, she’s sharing the 3 simple—but game-changing—habits that transformed her cycle, energy, sleep, and daily life. And they’re the reason her clients inside Cycle Support Society finally feel good all month long.What You’ll Learn:💥 Why quick fixes, detoxes, and supplement stacks keep you stuck💥 The 3 simple routines that completely changed Vicky’s hormone symptoms💥 How to finally stop guessing and start building real hormone support💥 How these shifts help with bloating, fatigue, mood swings, cravings, and irregular periods💥 The mindset shift that helps you escape wellness overwhelm—for good✨ Ready for more personalized support?Enrollment for Cycle Support Society is now open. This 1:1/Group Coaching Hybrid experience includes mineral testing, monthly calls, private trainings, weekly support, and the exact process I use to help women feel good all cycle long.🔗 Inquire and learn more ⁠⁠here⁠⁠ 📩 Or DM me the word CYCLE on Instagram to chat about if it’s the right fit!Connect with Vicky ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourperiodcoach.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

If you’re waking up tired even though your Oura Ring says you slept well, chugging coffee by 3PM just to function, or wondering why your workouts and clean eating aren’t helping, you’re not lazy, and you’re definitely not crazy. You’re likely depleted.In this episode, we’re diving deep into:Why you’re still exhausted despite "doing everything right"The overlooked role minerals like potassium play in your energyThe stress stages your body may be stuck inHow common “healthy” habits like intermittent fasting and low-carb diets may be working against youWhat it really means to support your metabolism and hormonesHow to eat and workout smarter, not harderThis isn’t about doing more—it’s about doing what’s right for your body and reclaiming your cyclical power.✨ Ready for more personalized support?Enrollment for Cycle Support Society is now open. This 1:1/Group Coaching Hybrid experience includes mineral testing, monthly calls, private trainings, weekly support, and the exact process I use to help women feel good all cycle long.🔗 Inquire and learn more ⁠here⁠ 📩 Or DM me the word CYCLE on Instagram to chat about if it’s the right fit!Connect with Vicky ⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourperiodcoach.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

Most women think that feeling good during your cycle is just luck or genetics. But what if I told you that consistent periods, reduced PMS, and steady energy are actually the result of a repeatable process?In this episode, I’m walking you through the 5-part framework I use with my clients to help them go from bloated, exhausted, and frustrated — to feeling clear, confident, and finally in rhythm with their bodies.You’ll learn:Why cutting out gluten, starting keto, or adding another HIIT day might be making things worseThe sneaky signs your hormones are begging for supportWhat it really takes to create hormonal safety in your bodyHow to stop second-guessing your symptoms and start creating real changeThe exact steps we use inside Cycle Support Society to regulate cycles, reduce symptoms, and build sustainable habits that lastIf you’re tired of throwing spaghetti at the wall and hoping your hormones cooperate, this is your roadmap to something better.✨ Ready for more personalized support?Enrollment for Cycle Support Society is now open. This 1:1/Group Coaching Hybrid experience includes mineral testing, monthly calls, private trainings, weekly support, and the exact process I use to help women feel good all cycle long.🔗 Inquire and learn more here📩 Or DM me the word CYCLE on Instagram to chat about if it’s the right fit!Connect with Vicky ⁠⁠⁠⁠⁠⁠⁠https://www.yourperiodcoach.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

If you’re exhausted, irritable, breaking out, or wondering why your period still sucks despite all the things you’ve tried, we’re diving into 5 common things you think are helping your hormones… but are actually keeping you stuck. And more importantly? What to start doing instead — so your energy, mood, skin, and cycle finally start reflecting all the effort you’re putting in.Inside this episode, we break down:✨ Why skipping breakfast and relying on coffee is making your PMS worse✨ The truth about cardio and cortisol — and how your workouts could be suppressing ovulation✨ How stress is draining your minerals and keeping your hormones in survival mode✨ What happens when you push through exhaustion instead of syncing with your cycle✨ Why random supplements won’t fix your symptoms without foundation-level supportYou don’t need more willpower. You need a new strategy — one that makes your hormones feel safe, supported, and strong.Ready to be the girl who’s glowing, grounded, and no longer spiraling the week before her period?Apply for the Cycle Support SocietyConnect with Vicky ⁠⁠⁠⁠⁠⁠https://www.yourperiodcoach.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

Part 3 in the WTF mini-seriesYou’re tracking your cycle, taking your supplements, eating real food… and still feel moody, drained, and disconnected from your body?Yeah, this episode is for you.We’ll talk about:Why doing “everything right” doesn’t guarantee resultsThe hidden stressors your body is trying to alert you toWhy your body might not feel safe enough to respond to the good things you’re giving itThe mindset shift from managing symptoms to listening to themIf you’ve felt like maybe it’s “all in your head” or like your body is fighting against you… it’s not. You just need better information and a softer starting point.⁠Next Step: Join WTF: What the Flow⁠⁠Inside WTF, we focus on exactly this: decoding symptoms, building awareness, and reconnecting with your body before jumping into another diet or wellness protocol.⁠Join us for just $37 ⁠and finally understand why your body’s been feeling so off. ⁠⁠⁠Connect with Vicky ⁠⁠⁠⁠⁠https://www.yourperiodcoach.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

Part 2 in the WTF mini-seriesTired all day, wired at night, and wide awake at 3am? You’re not alone.In this episode, we unpack:The connection between cortisol, melatonin, and middle-of-the-night wake-upsHow your blood sugar is messing with your sleepWhy your nighttime routine isn’t “working”What perimenopause and postpartum shifts do to your circadian rhythmSleep isn’t just about going to bed earlier—it’s about understanding what your body needs to feel safe enough to rest.Next Step: Join WTF: What the Flow⁠This is exactly the kind of clarity we cover inside WTF: What the Flow — my 7-day experience for women who feel like their symptoms make no sense.Join us for just $37 and finally understand why your body’s been feeling so off. ⁠Connect with Vicky ⁠⁠⁠⁠https://www.yourperiodcoach.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

Part 1 in the WTF mini-seriesIf you’ve been eating healthier than ever and still feel puffy, bloated, or like your clothes don’t fit the way they used to… this episode is for you.We’re diving into:Why “clean eating” doesn’t always equal hormone supportHow stress, blood sugar, and mineral depletion affect metabolismWhy what worked in your 20s might now be making things worse in your 30s or 40sThe shift from weight loss obsession to body literacyPlus, I’m sharing a behind-the-scenes look at how I lost 15 pounds without weight loss meds, restrictive diets, or tracking every bite of food—by actually understanding what my body was asking for and learning how to support it in a new season of life.👉 This isn’t about blame—it’s about understanding what’s changed so you can respond with the right kind of support.Next Step: Join WTF: What the FlowIf your body feels unfamiliar lately and you’re ready to stop guessing, join me for WTF: What the Flow — a 7-day experience to help you decode your symptoms and reconnect with your cycle.We start June 9 and it’s just $37 to join.Connect with Vicky ⁠⁠⁠https://www.yourperiodcoach.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

Everyone talks about ovulation like it’s the best part of your cycle—but what if you don’t feel amazing? What if you’re anxious, bloated, moody, or overstimulated instead?In this episode, we're going to talk about why this happens, what it means, and how to support yourself.Links:⁠Learn more about 1:1 coachingListen to Episode #12: Cycle Syncing 101Listen to Episode #4: Back to Basics: Ways to Nourish and Support your CycleConnect with Vicky ⁠⁠https://www.yourperiodcoach.com/⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

Struggling with irregular cycles, stubborn symptoms, or feeling overwhelmed by PCOS advice that just doesn’t seem to work? In this episode, I’m breaking down what’s actually happening with PCOS, why conventional advice often falls short, and how to start working with your body—not against it.You'll learn:✨ What PCOS really is (and the different types)✨ Why common strategies like "just lose weight" or "go on birth control" aren’t true solutions✨ How nutrition, minerals, and cycle tracking (yes, even with PCOS!) can transform your health✨ My proven approach to helping women regulate their cycles, balance hormones, and feel empowered in their bodies againIf you’re ready to move beyond just “managing” PCOS and start thriving, this episode is for you!Links:Learn more about 1:1 coachingWatch my Finding the Balance: Blood Sugar MasterclassConnect with Vicky ⁠https://www.yourperiodcoach.com/⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

If you’ve ever looked in the mirror and wondered why the most painful breakouts always appear on your chin and jaw—especially before your period—you’re not alone. Today, we’re uncovering the truth about hormonal acne with Taylor Lechner from Nourished by Tay.Taylor Lechner MFN, RD, LD is a Registered Dietitian and founder of Nourished by Taylor, a nutrition practice dedicated to helping women take control of their hormones naturally.She specializes in guiding women through a smooth transition off birth control while preventing common post-pill/IUD symptoms like acne, hair loss, mood swings, and painful periods. Using a functional, root-cause approach, Taylor helps women restore balance to their hormones, clear their skin, and achieve symptom-free cycles—without relying on bandaid medications.Her mission is to ensure women no longer feel dismissed by conventional medicine and instead have the support they need to thrive.Nourished by Taylor websiteFollow Taylor on IGFree Breakup with Birth Control MasterclassShe’s in Sync podcastThe Complete Guide to Cycle Syncing Your Nutrition after Birth ControlConnect with Vicky https://www.yourperiodcoach.com/⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

If you dread the week before your period—snapping at your partner, crying at commercials, craving all the carbs, and feeling like an entirely different person—this episode is for you. PMS isn’t normal. It’s common, but it’s not something you have to suffer through every month.Inside this episode, we'll discuss...Why the standard “PMS survival” approach isn’t working.What PMS symptoms actually mean.A step-by-step framework for balancing your hormones so you don’t have to deal with PMSResources & Links:Join the Cycle Support Society⁠⁠⁠Work with me: Explore 1:1 coaching⁠Connect with Vicky 👇⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

You check your calendar, realize your period is late, and immediately start to panic—am I pregnant?! Or is something else going on?”Inside this episode, you'll learn: The two reasons your period is late. The common mistakes people make when trying to figure it out. How to actually track and predict your period with confidence.Resources & Links:Watch my FREE Your Monthly Report Card Cycle Tracking MasterclassAccess the Finding the Balance Blood Sugar Masterclass⁠ ⁠⁠Work with me: Explore 1:1 coaching⁠Connect with Vicky 👇⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

Come behind the scenes with me as I share my two month long continuous glucose monitor (CGM) experiment 🧪 where I'm giving you an inside look at my experience, my biggest takeaways, and how these tips can help you balance your blood sugar and hormones (without needing a CGM yourself).Resources & Links: ⁠Register for the Finding the Balance Blood Sugar Masterclass ⁠Work with me: Explore 1:1 coaching⁠Connect with Vicky 👇⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

It's a fact that becoming a mom, comes with changes to your life and how you take care of yourself (while taking care of your small humans), but one of the most impactful things you can do as a woman is live in alignment with your cycle and that's not different when you become a mom! Inside this episode, I'm diving into how to understand your cycle, so you can thrive through every phase, while also being an amazing mother. Resources & Links: Download the Cycle Track to Cycle Sync Checklist Watch my Intro to Fertility Awareness Method Masterclass ⁠⁠Register for the Embracing Motherhood Masterclass⁠⁠⁠⁠ Work with me: Explore 1:1 coaching Connect with Vicky 👇 Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok⁠⁠⁠⁠⁠⁠ The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

Postpartum is a season of major hormonal shifts, and the return of your period is a key milestone in your recovery journey. In this episode, we’re diving into everything you need to know about postpartum periods: when to expect them, what a healthy cycle looks like after baby, and how to support your hormones through nutrition and lifestyle. Whether you’re breastfeeding, formula feeding, or somewhere in between, I’ll break down what’s normal, what’s not, and how you can chart your cycle with confidence—even before your period returns. If you’re ready to feel more in control of your hormones and better understand your body in this new season of life, this episode is for you! Resources & Links: Register for the Embracing Motherhood Masterclass Work with me: Explore 1:1 coaching and postpartum support Connect with Vicky ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠ The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

Today, I'll be sharing my EXACT coaching framework that not only helps my clients set goals for their hormone health, but gives them the symptomless cycles and optimal fertility they're craving. Looking for support on your hormone and cycle support journey? ⁠⁠⁠Click here to fill out my application and we'll schedule a Get to Know You Call. Looking to start tracking your cycle? Watch my FREE intro to the fertility awareness method masterclass. Connect with Vicky ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠ The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

Today, I'll be sharing some REAL stories or hormone healing and fertility success along with some tips that you can start implementing right now to optimize your cycle whether you want to minimize your period problems or get pregnant. Looking for support on your hormone and cycle support journey? ⁠⁠Learn about my coaching programs. Connect with Vicky ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠TikTok⁠⁠ The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

Today, I'll be discussing a vulnerable topic that is near and dear to my heart: male infertility. I have my husband, Tony on to discuss his experience with getting diagnosed with varicocele (varicose veins in the testicles that accounts for 30% of male fertility issues) and the holistic approach we took to be able to conceive naturally. Looking for support on your TTC journey? ⁠Apply for Confident Conception Coaching.⁠ Connect with Vicky ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠ The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another. https://pmc.ncbi.nlm.nih.gov/articles/PMC8842884/

Whether you’re actively trying to conceive or simply preparing your body for a healthy pregnancy in the future, this episode will provide you with practical lifestyle changes, nutrition tips, and natural remedies to support your fertility. Fertility isn’t just about conceiving—it’s about the overall health of your body, your hormones, and your reproductive system. A lot of factors can influence fertility, including stress levels, diet, sleep, and environmental toxins. Today I’ll be breaking it down into three key areas—lifestyle changes, nutrition, and cycle tracking with FAM—that can help you support your fertility naturally. Looking for support on your TTC journey? Apply for Confident Conception Coaching. Connect with Vicky ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠TikTok The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

Today, we’re diving into an important yet often overlooked topic—minerals! Specifically, the minerals that play a crucial role in supporting a healthy menstrual cycle. ⁠Join the Cycle Support Society Membership!⁠⁠ Connect with Vicky ⁠⁠Instagram⁠⁠ ⁠⁠TikTok⁠⁠ The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

Inside this episode, we're chatting all about period pain! From the different types of period pain, to when to seek medical support, and how to start making some shifts to minimize your cramps each month! Join the Cycle Support Society Membership!⁠ Connect with Vicky ⁠Instagram⁠ ⁠TikTok⁠ The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

Inside this episode we're diving into ALL of the things that are in your control when it comes to creating a symptom free cycle.Connect with VickyWork with meInstagramTikTokThe information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

Today, I’ll be sharing all about my pre-conception journey. We’ll chat mindset, nutrition changes and even how my husband got involved and his male fertility journey! Learn about the Pregnancy Prep Masterclass here! Come say hi on Instagram 👋

For this episode, I'm joined by my friend Sami for a "mom chat" where we talk about all things c-sections, early postpartum, breastfeeding, and tongue-tie revisions! Some helpful resources on tongue ties and tethered oral tissues in babies 👇 https://kellymom.com/health/baby-health/bfhelp-tonguetie/#basic https://www.instagram.com/milkmatterspt/ https://www.instagram.com/breathe_institute/ *This podcast is for informational purposes only and is NOT medical advice*

In this episode, I'm teaching you everything you need to know about living cyclically so you can feel your best in every phase of your cycle instead of feeling burned out every month 🩸. We'll go over nutrition for each phase, what to expect from a mood standpoint, and even how to structure your work/life balance (entrepreneurs I'm looking at you!) Looking to learn more about your cycle? Take the How's Your Period Health Quiz for tips based on your specific cycle needs How to track your period! Have a question? Come over to Instagram and say Hi 👋

On this episode, I'm joined by Dr. Megan Pellacani who is a pelvic floor physical therapist. We're talking about ALL things periods and pelvic floors and how the pelvic floor is so connected to the menstrual cycle, period pain, and postpartum healing. Dr. Megan's Instagram! 360 Breathing to relax the pelvic floor Why you don't just want to rely on kegels Your body on birth control How birth control works