Let’s Sit Crooked & Talk Straight

When we adjust the words we use, we change the narrative and therefore alter the stigma in the favor of acceptance instead of shame. Our words and our creative outlet especially after grief matter! Learn more about the power of words in this episode of Let's Sit Crooked & Talk Straight. As an encourager for self care, Maggie opens up about how starting a personal google document opened up a sense of freedom from isolation and the pain from grief. After the blog was published and developed, she became a write for creative change. Maggie introduces us to the importance of learning to move the energy during immense hurt. Maggie's writings can be found on her blog or on her Facebook group Smoothies & Chats** May 6th : Cherokee Women in Business Spring Event **Another research article with meta-analysis supporting the benefits of journaling on mental health and positive physical outcomes.

Some Sundays we drag ourselves to church, other Sundays we don't want to leave the service because it is just so powerful. Episode 17 invites you into a typical Sunday debrief, one not unlike the "after church moments" I had around the kitchen table at my Great Grandma Marie's with family, sugar cookies and coffee for the grown ups. Now I'm the grown up and I find so much strength in not only Sunday Sermons but in a nourished faith practice. Listen as I expand upon by thoughts of this transformative sermon by Brett Hicks and explain how spiritually aids in mental wellbeing. One Hope Family, February 22nd can be found here on You Tube in the sermon series "The church Jesus built" Let's Sit Crooked & Talk Straight welcomes you to watch the sermon in its entirety before listening to Episode 17.Thank you One Hope Church for facilitating memorable sermons, prayer and worship music all in a safe place. Please email me with any questions or comments regarding this episode at [email protected] or contact me via socials on instagram @lmd.sitcrookedtalkstraight

Vitamin D that is!  It’s well known to combat seasonal affective disorder with Vitamin D supplementation, but in this episode we talk further about what else can be done for the winter blues. As the temperatures decrease, it is necessary to increase the awareness of our mental health. Affecting millions every year, seasonal depression has become a fact of winter, but it doesn’t have to be so debilitating. Episode 16 is meant to provide education on reasons for this drop in mood & provide simple interventions to not only get you through the darker days but leave you inspired to get out of the covers and embrace community! Thanks to listeners Lora, Jena, Liz, Brittani, Lisa and Luci for sharing your experiences and suggestions. Much of the resources for this episode is from the website Psychology Today.This content is not meant to replace personalized professional help. 

A discussion revolving around abusive marriages is certainly going to be uncomfortable. But although uncomfortable it needs to be uncovered so that true feelings are revealed and the sanctity of marriage is upheld. This confining dynamic of a marriage centered on covert abuse is what I hope to think uncommon. However, in this episode learn how Molly and I connected over similar backgrounds and after years of rebuilding were able to speak in regard to the painful obstacles we experienced. Molly Glavnik is a nurse, mother of two and certainly a force when it comes to speaking up about complex relationships. Her redemption story is just starting as she begins to speak out about covert narcissism and untangle spiritual abuse. Molly's ebook "10 Lies The Church Told Me About Marriage" along with a free quiz to uncover if marriage conflict is a rough patch or a red flag can be found on her Instagram profile @MollyGlavnik Hope you enjoy Episode 15! This episode is not a substitute for relationship or mental health advice.

Listen to a truly unique episode as Let's Sit Crooked & Talk Straight is in Cherokee, Iowa with a chair and a microphone to capture the stories of loved ones lost. The grief fuels us to not only remember but to be an advocate for change in this confusing world. A very special thanks to all the human beings that were vulnerable enough to share ( in order of audio ).- Samantha- Kyle - Alissa- Cody- Neal- Brittani- Ashley- Mike- Marilyn - Shayna- Liz - Steph - Cory An astounding $23,500 was raised this year at the Suicide Awareness Golf Tournament to continue to spread the awareness and education surrounding mental health. This year's funds will go directly to the Cherokee County community in the form of school speakers. "I think if they knew how much everybody cared about them, that they would be here also" - Shayna EgeFind the book referenced in this episode at the link here: Amazon.com: Understanding Your Suicide Grief: Ten Essential Touchstones for Finding Hope and Healing Your Heart (Understanding Your Grief): 9781879651586: Wolfelt, Alan: Books*This podcast is not a replacement for seeking medical advice or treatment*

In this episode we discuss the big, beautiful beast of Anxiety that can cause a wide range of physical symptoms and if left unmanaged can derail our goals. This episode is filled with testimonials from women that reflect on how anxiety looks in their life and what coping skills they have learned to be effective. Details on PTSD, OCD and panic disorder along with Transcranial Magnetic Stimulation are also mentioned. Episode 13 is here to make you feel less alone and empower you to help those around you that are struggling with anxious emotions. Thank you to Rachel, Sarah, Kelli, Skye and Shayna for being the voices that compile this episode. The ability to share your vulnerability is wonderful and helping many listeners. The 4th Annual Suicide Awareness Golf Tournament is happening on Saturday, August 23rd in Cherokee, Iowa. Shayna has a personal connection to suicide grief and has turned her pain into passion by creating a space for participants to be together in remembrance of their loved ones and raise money for a mental health speakers in area school systems. Let's Sit Crooked & Talk Straight will be one location at the tournament with space dedicated to share your story and remember a loved one. Please visit the tournament site on Facebook. for more details on that special day. *New Merch* available through Happy Day Collective and all "Be Kind To Your Mind" shirts will have matching donations through Union Pacific. Information from this episode has been gathered from Mayo Clinic and Psychology Today. Major shout out to my editor Tim for piecing all these clips together. *This podcast is not a replacement for seeking medical advice or treatment*

In this episode Reese and Lauren share their experiences with religion and how their spiritual practices ground them. Listen as Reese shares a piece of her history that has developed into a grounded practice of Judaism, she not only powerfully embraces but shares in detail with the audience. Reese and Lauren share questions and explore ways in which spiritually connects them to others and also benefits their mental health. Credits for this episode go to Reese for being a surplus of knowledge on a topic less talked about and to Tim for his editing expertise.

Warning: this episode contains sensitive content regarding suicide. Electroconvulsive therapy is something that has been used since 1938 to treat depression yet much of the general population is still confused by it or frankly nervous to hear more about it. But this treatment modality to help mental health conditions is being used more and more. Much of the information collected for this episode was from The Mayo Clinic and specifically a research article from PubMed entitled "Efficacy of electroconvulsive therapy as a potential first-choice treatment in treatment-resistant depression". In the next few months the hope for upcoming episodes is to educate you the listener on different treatment modalities and coping methods that can be used for various mental health conditions. Don't let all the data *shock* you during this one and feel free to comment your thoughts or questions on Spotify or Apple podcasts. Otherwise you can always message me on Instagram  @lmd.sitcrookedtalkstraight. Thanks to Chassa for the intriguing listener questions and to Tim for editing this episode. Special thanks to my mom for recording and sharing her testimony on ECT as she was a guiding light through my own treatment. 

Let’s start 2025 off with the hard and sometimes taboo topics. January’s episode focuses on all aspects of Toxic Relationships. Many of the lessons attained during my marriage and divorce would be in vain if I did not share them with you the listener. This episode is for those that have experienced any aspect of emotional abuse or stressful relationships that impact daily lives. Not only does this episode feature mental dimensions of toxic relationships but also the toll our bodies take physically. Listen along as I discuss the criticism, manipulation, embarrassment and friction that can often times be included in toxic relationships. This episode features research found in a 2024 article from Psychology Today entitled “The Difference between Toxic and Abusive Relationships” by Kaytee Gillis, LCSW-BACSFeatures organization : The Women’s Center for Advancement // wcaomaha.orgThe information in this episode is not to replace professional medical help and these are my own lived experiences. Lastly, coparenting after a divorce can be challenging but also beautiful. I welcome all questions regarding coparenting and navigating that area after a toxic relationship. Special thanks to Tim for editing Let’s Sit Crooked & Talk Straight.

In this episode of Let's Sit Crooked & Talk Straight we hear about the challenges of post-partum anxiety from Bailey. Listen to not only the trials of motherhood while experiencing a mental health condition but also the years of joy developed in the three decades worth of friendship. Bailey divulges the changes her career took with the birth of her third child. We touch on intense anxiety that results in stepping away from work for a moment, anti-depressants, therapy, and finding that every sought after work life balance. Special thanks to Bailey for sharing her story on the podcast, my audio editor Tim Vece and to you the listener for supporting this little passion project.

When talking about my brother I do get long winded. I cherish every second I had with him. I'm thankful to be in a place mentally where I can devote an entire episode to him and honor his memory. If you were lucky enough to create a memory with Mike then please share it in the comments or share it with a friend. This wild guy made a world of a difference in our family. Our hope is that his laughter and even lessons from his struggles live on for decades to come! Thank you to Andrew, Taylor, Reese and Sean! Song referenced: "Make Your Move" Jervis Campbell Sponsored by: The Sibling Network

Listen to me brainstorm and then quickly turn it into explaining the focus of Let's Sit Crooked & Talk Straight. Ambitious goals of what is to come for this podcast and where the root of strength comes from - ourselves. My take on manifestation verse God given plan. Me trying to be funny in the midst of being serious about the outlook for upcoming episodes. This eight minute and thirty second clip was not in the plan. I got a little sassy with it in the middle all to show my point towards not limiting your self esteem or selling yourself short when it comes to your happiness. Mike's episode is up next and will be worth the wait. Behind the curtains there has been healing and new transitions happening. Please enjoy this short episode that is inspired by my brother and my past experiences. We know September is Suicide Awareness month and lets please continue to fight for ourselves and our loved ones even in the silent struggle. #BEKINDTOYOURMIND

You probably don't know about Davey but you soon will through the memories of his daughter. My close friend Kendra and I discuss the one in a million life of Davey and how she has turned her pain into purpose. Listen along as Kendra details her experience with the rare condition CJD (Creutzfeldt-Jakob Disease) and how she combats immense grief with her faith in God's promises. Special thanks to Kendra for being so open and vulnerable during this recording. As the lovely Swedish proverb explains - Friendship doubles our joy and divides our grief. This content is uplifting but heavy at times. If you are struggling with grief please seek counsel from a professional therapist or open up to a close family/friend. Enjoy this heartfelt message and please like, share and subscribe to Let's Sit Crooked and Talk Straight on Spotify or Apple Podcasts.

It's the big one! The topic on everyone's mind. S--X! oh sorry, we are not talking about what first comes to your mind (wink) We are talking about SIX essential aspects to attain stable mental health. These are what I have realized to be Foundational for my life and managing the pattern of my emotions. Wanted to share these tips for great SIX that should not be taken lightly. If you don't know where to start in your mental health journey and want to know more basics than this episode is just for you! We discuss everything from confusing your senses during a panic attack to fueling your brain with nutritious foods. - Follow on Insta @Lmd004 for all "Let's Sit Crooked & Talk Straight" updates! - Pain into Purpose: Please check out⁠ RISE⁠ an organization in Nebraska centered on reentry programs for individuations that have been incarcerated. - Study on Exercise benefits for anxiety & depression ** This episode is not to replace professional help and if you or someone you know is experiencing a mental health crisis, please contact 988 for support **

Get ready for a novel as I try to fit 47 minutes of podcasting into a paragraph. The podcast's first ever interview explains risk factors to childhood anxiety, being a mental health advocate, challenges with society norms concerning mental health, and a beautiful book that helps a child navigate loss. Meghan Wilson is a licensed School Psychologist who obtained her degree from the University of South Dakota.  She is not only a wealth of knowledge but also a great friend who maintains a quick witty humor that is sure to make the host laugh! We help you say "clinical maladjustment" all while feeding you information regarding ways you, too, can become trained in mental health to help your community. Enjoy the longest & most enlightening podcast yet!  This episode contains mental health content related to this article describing the benefits of exercise. Disclaimer: This episode is not meant to replace medical advice. If you enjoyed this episode please like, follow, rate and share so this little pod can continue to get the word out! And..more #LSCATS bumper and water bottle stickers in the works!

Hello all - the main part of this episode is lacking a little sound quality because I forgot to close the door in the room where I was recording ( rookie mistake - sorry for the echo! ) This episode contains a detailed, much needed intro where I touch on the first Christmas without your loved one, mom guilt and feeling covid sick isolation verse snow storm isolation. Episode 4 covers Denial in two aspects. Denial in terms of one of the stages of grief during the loss of a loved one and denial in terms of being in a romantic relationship that is not healthy. https://www.healthline.com/health/stages-of-grief Listen closely to the end where I focus on taking that step to find a therapist/counselor. Recommendations for places to call are Boys Town, Great Plains Mental Health (Omaha), Plains Area Mental Health (Cherokee, IA) or use Psychology Today.com to filter by gender/insurance/location. ⁠ Thanks for listening & Be Kind To Your Mind.

Episode three is inspired by a dear friend who has a similar loss and wants to hear more about survivor's guilt. The topic is defined by resources from Psychology Today website and audio clips from Sarah and Megan are featured. Correlations between Covid and survivor's guilt are made and listeners are urged to find ways that they can turn their pain into purpose through a worthy cause linked to their loss. Thanks for listening and as always, be kind to your mind! Sibling loss quote from Rebecca Jax Artwork by Emily Hoffmann and editing/production by Tyler Nielsen

In this second episode of Let's Sit Crooked and Talk Straight I offer my perspective on what a simple sign in a middle school hallway can do. Listen along as I walk and talk and sometimes breath heavy because cardio isn't my forte. I put a lot of blood, sweat and breath into this one and appreciate your feedback in regard to helping a loved one in your life that struggles with mental illness because after all mental illness can merely be a symptom of life itself. Beautiful comments from the first episode are shared and as always there are sensitive subject material regarding suicide that should be listened with caution. I appreciate every ear willing to listen. #bekindtoyourmind

Debut podcast of Let’s Sit Crooked & Talk Straight. Introduction of a passion project driven by gaps in the mental health system but also strength in the stories I have encountered from humans practicing steadfast faith in various obstacles of life. A place to laugh for a bit but also get to the heart of the matter in a way that will leave you thanking God that podcasts even exist in the first place. This initial episode focuses on the life of my brother Michael Deichmann from the 14 minutes of his eulogy as told by his sister. Thank you for listening to a tender piece of my story and I welcome you to stick around for many more engaging episodes.