Letting Go Loudly with Leah & Heather

Join Heather and Leah as we discuss the following in our podcast.• Why women lose playfulness in adulthood• The pressure to always be productive• Guilt around doing things just for enjoyment• Trying new hobbies in midlife• Rediscovering things you loved as a child• Permission to be silly againWe hope you're walking away from our podcast feeling heard, encouraged, and empowered to live out your version of letting go loudly.Heather and Leah are two midlife women, two coaches and two friends who finally got tired of living by the rules we never agreed to.    Join us weekly for our Letting Go Loudly podcast.Please save, like , follow and leave your comments. Connect with us and other women who are also navigating through this season of life and learning to let go loudly through our Instagram @lettinggoloudly. Got questions, comments or a topic you want us to cover? Reach out at [email protected].

Grab your FREE mantra builder guide!You already have a mantra.It might sound like:“I’m not ready.”“I’m too much.”“I’m behind.”“I always mess this up.”“I'm to old to start something new.”Whether you chose it or not… it’s been shaping your life.In this episode of Letting Go Loudly, we’re helping you identify the lie you’ve been living by and how rewrite it.Because most of us aren’t stuck due to lack of ambition.We’re stuck because we’ve normalized a story that was never meant to define us.In this episode, we are walking you through a simple but powerful framework to create your own personal mantra; one that feels grounded, believable, and strong enough to interrupt the old narrative when it shows up.This isn’t about Pinterest affirmations.This is about identity.In This Episode, We Talk About:Why repetition wires belief (and how to use that to your advantage)How to identify the core lie you’ve been carryingThe difference between fantasy affirmations and grounded truthA simple 4-part formula to create your own powerful mantraWhy you must practice your mantra before you “need” itHow to declare, “I am no longer available for that story.”✨ Download the Free Guide: If this episode stirred something in you, we created a free, guided workbook to help you go deeper.The Loud Rewrite™ is a simple mantra builder that walks you step-by-step through:✔ Identifying the lie ✔ Flipping it into grounded truth ✔ Writing your own declaration ✔ Crafting a mantra you can actually live byThis isn’t just reflection, it’s rewiring.Download your free copy here: 👉 Grab YOUR Free Mantra Builder and Start Breaking the Lies in Your HeadPrint it. Write in it. Read it out loud.Because we don’t whisper new stories here.We declare them. For more information or to request a topic you'd like us to riff on, email Leah and Heather at [email protected] hope you're walking away from our podcast feeling heard, encouraged, and empowered to live out your version of letting go loudly.Heather and Leah are two midlife women, two coaches and two friends who finally got tired of living by the rules we never agreed to.    Join us weekly for our Letting Go Loudly podcast.Please save, like , follow and leave your comments. Connect with us and other women who are also navigating through this season of life and learning to let go loudly through our Instagram @lettinggoloudly. Got questions, comments or a topic you want us to cover? Reach out at [email protected].

Hot flashes might get all the attention… but they are just the tip of the iceberg.In this episode, two coaches sit down for a real, unfiltered conversation about what’s actually happening in our bodies beyond the heat waves. You learn, laugh and cry along with Leah & Heather.The mood swings.The brain fog.The anxiety that comes out of nowhere.The exhaustion that sleep doesn’t fix.The identity shifts.The “Why does my body feel unfamiliar?” moments.We laugh.We tear up.We say the things we wish someone had said to us sooner.This isn’t a clinical lecture.It’s a candid, honest conversation that will make you feel seen, heard, and deeply understood. And yes, we do talk about libido!And most importantly?You’ll leave informed with language for what you’re experiencing and better questions to ask your doctor.Because this season deserves more than jokes about fans and night sweats.It deserves clarity, advocacy and conversation.If you’ve been wondering whether what you’re feeling is “normal,” this episode is for you.We’re not whispering about this anymore.Want more information? You can contact us at [email protected] hope you're walking away from our podcast feeling heard, encouraged, and empowered to live out your version of letting go loudly.Heather and Leah are two midlife women, two coaches and two friends who finally got tired of living by the rules we never agreed to.Join us weekly for our Letting Go Loudly podcast.Please save, like , follow and leave your comments. Connect with us and other women who are also navigating through this season of life and learning to let go loudly through our Instagram @lettinggoloudly. Got questions, comments or a topic you want us to cover? Reach out at [email protected] hope you're walking away from our podcast feeling heard, encouraged, and empowered to live out your version of letting go loudly.Heather and Leah are two midlife women, two coaches and two friends who finally got tired of living by the rules we never agreed to.    Join us weekly for our Letting Go Loudly podcast.Please save, like , follow and leave your comments. Connect with us and other women who are also navigating through this season of life and learning to let go loudly through our Instagram @lettinggoloudly. Got questions, comments or a topic you want us to cover? Reach out at [email protected].

Today we're talking about the "M-Word."  Menopause.  Come with us as we explore some of what really happens when you're in the thick of it!  If you found yourself feeling more irritable, more emotional, more overwhelmed-or just done- this episode is for you!We hope you're walking away from our podcast feeling heard, encouraged, and empowered to live out your version of letting go loudly.Heather and Leah are two midlife women, two coaches and two friends who finally got tired of living by the rules we never agreed to.    Join us weekly for our Letting Go Loudly podcast.Please save, like , follow and leave your comments. Connect with us and other women who are also navigating through this season of life and learning to let go loudly through our Instagram @lettinggoloudly. Got questions, comments or a topic you want us to cover? Reach out at [email protected].

Loneliness can sneak up on women in midlife—after kids grow up, relationships shift, careers change, or life simply doesn’t look the way we imagined. This podcast is a safe, honest space for women navigating that quiet in-between season. Through real conversations, personal stories, and practical tools, we explore how to move through loneliness without shame, reconnect with yourself, build meaningful relationships, and create a life that feels full again. You are not broken, and you are not alone—this is where healing, growth, and connection begin. We hope you're walking away from our podcast feeling heard, encouraged, and empowered to live out your version of letting go loudly.Heather and Leah are two midlife women, two coaches and two friends who finally got tired of living by the rules we never agreed to.    Join us weekly for our Letting Go Loudly podcast.Please save, like , follow and leave your comments. Connect with us and other women who are also navigating through this season of life and learning to let go loudly through our Instagram @lettinggoloudly. Got questions, comments or a topic you want us to cover? Reach out at [email protected].

Friendships change—and sometimes they quietly expire. In this episode of Letting Go Loudly, we talk about the unspoken truth many women struggle with: not every friendship is meant to last forever. We explore how growth, boundaries, and self-respect can create distance from relationships that once felt essential—but now feel heavy, one-sided, or misaligned. This conversation is an invitation to release guilt, honor who you’ve become, and let go of friendships that no longer support the woman you are today—without shame, drama, or apology. We hope you're walking away from our podcast feeling heard, encouraged, and empowered to live out your version of letting go loudly.Heather and Leah are two midlife women, two coaches and two friends who finally got tired of living by the rules we never agreed to.    Join us weekly for our Letting Go Loudly podcast.Please save, like , follow and leave your comments. Connect with us and other women who are also navigating through this season of life and learning to let go loudly through our Instagram @lettinggoloudly. Got questions, comments or a topic you want us to cover? Reach out at [email protected].

Join us as we talk about marraige in midlife.  The honest work of recoupling, reconnecting and learning how to date your spouse again in this season of life.We hope you're walking away from our podcast feeling heard, encouraged, and empowered to live out your version of letting go loudly.Heather and Leah are two midlife women, two coaches and two friends who finally got tired of living by the rules we never agreed to.    Join us weekly for our Letting Go Loudly podcast.Please save, like , follow and leave your comments. Connect with us and other women who are also navigating through this season of life and learning to let go loudly through our Instagram @lettinggoloudly. Got questions, comments or a topic you want us to cover? Reach out at [email protected].

Midlife has a way of quietly asking the questions we can’t ignore anymore.We’re slowing down to reflect, not with shame or self-criticism, but with honesty, wisdom, and faith. I’m walking you through how to look back at what worked, what didn’t, and how to discern what God is inviting you to release… and what you’re meant to carry forward into your next season.This episode is part coaching, part spiritual reflection, and part permission slip. We’ll talk about identity shifts in midlife, people-pleasing, alignment, and the difference between surviving a season and actually living in alignment with how God designed you not who you felt you needed to be to keep others comfortable.If you’re feeling the nudge that something needs to change but you’re not sure what this episode will help you pause, reflect, and realign with clarity and peace.Consider this your invitation to let go loudly… and trust what’s next.We hope you're walking away from our podcast feeling heard, encouraged, and empowered to live out your version of letting go loudly.Heather and Leah are two midlife women, two coaches and two friends who finally got tired of living by the rules we never agreed to.    Join us weekly for our Letting Go Loudly podcast.Please save, like , follow and leave your comments. Connect with us and other women who are also navigating through this season of life and learning to let go loudly through our Instagram @lettinggoloudly. Got questions, comments or a topic you want us to cover? Reach out at [email protected].

Today we're talking about what to release, what to carry forward, and how to create a soft grace-filled landing for ourselves as we come into a new year.We hope you're walking away from our podcast feeling heard, encouraged, and empowered to live out your version of letting go loudly.Heather and Leah are two midlife women, two coaches and two friends who finally got tired of living by the rules we never agreed to.    Join us weekly for our Letting Go Loudly podcast.Please save, like , follow and leave your comments. Connect with us and other women who are also navigating through this season of life and learning to let go loudly through our Instagram @lettinggoloudly. Got questions, comments or a topic you want us to cover? Reach out at [email protected].

In this episode of Letting Go Loudly, we’re diving into three powerful techniques you can use to slow your mind and body when stress starts firing on all cylinders.If you’ve ever felt that rush of pressure—your thoughts speeding up, your chest tightening, your nervous system bracing—this conversation is for you. Today we will be talking you through practical tools you can start using today to interrupt the stress cycle, reconnect to your body, and bring yourself back into a grounded state.Listen in as Leah walks us through three techniques that we can try together that will help move us from overwhelm to steadiness. By the end, you’ll have a simple, repeatable plan for slowing down—right in the moments you need it most.We hope you're walking away from our podcast feeling heard, encouraged, and empowered to live out your version of letting go loudly.Heather and Leah are two midlife women, two coaches and two friends who finally got tired of living by the rules we never agreed to.    Join us weekly for our Letting Go Loudly podcast.Please save, like , follow and leave your comments. Connect with us and other women who are also navigating through this season of life and learning to let go loudly through our Instagram @lettinggoloudly. Got questions, comments or a topic you want us to cover? Reach out at [email protected].

Christmas can feel completely different once your kids are grown. The house is quieter, the schedules are harder to sync, and the traditions you held so closely don’t always fit the same way. In this opening episode, we’re sharing our own stories of what the holidays have looked like in this new season of life, from the tender moments to the unexpected gifts that come with change.After years of walking alongside other women navigating the empty-nest transition, we’re also offering the encouragement, perspective, and practical wisdom that we’ve seen bring comfort and connection during the holidays. If you’re missing what used to be or trying to figure out what Christmas looks like now, you’re in good company.This conversation is here to remind you that even when traditions shift, joy and meaning are still possible. Join us in letting go loudly! Press play and let’s walk this season together.We hope you're walking away from our podcast feeling heard, encouraged, and empowered to live out your version of letting go loudly.Heather and Leah are two midlife women, two coaches and two friends who finally got tired of living by the rules we never agreed to.    Join us weekly for our Letting Go Loudly podcast.Please save, like , follow and leave your comments. Connect with us and other women who are also navigating through this season of life and learning to let go loudly through our Instagram @lettinggoloudly. Got questions, comments or a topic you want us to cover? Reach out at [email protected].