Leveling Up Women's Health

On today's episode, dive into more details about protein with special guest Heidi Kirsh. Protein Part 1: https://open.spotify.com/episode/17r3XGSsZU6NxFHi47ksvF?si=0e62fddc7a2c4475Learn more about Isagenix:https://themonicamethod.isagenix.com/en-us/Check out Monica's Protein Pack:https://www.isagenix.com/en-us/recommendedcart/landing?shareCode=4LDTDS3Try out the 30-Day Reset: https://www.isagenix.com/en-us/recommendedcart/landing?shareCode=4LDTDS4Follow Holly on Social Media:instagram.com/hollykirshWelcome to Leveling Up Women’s Health — the podcast designed for women ready to feel stronger, more energized, and more in control of their health at every stage of life.If you’re between 35 and 65, this space was created for you. Because your body isn’t working against you—it’s adaptable, trainable, and capable of incredible change when you give it what it needs.Each week, we dive into real, relevant topics that matter—hormones, metabolism, strength, nutrition, recovery, bone health, smart supplementation to support your body as it evolves and more. We’ll also talk lifestyle—because how you live day to day matters—and what it really means to finish strong in every season of life.You’ll hear from expert guests who bring science, insight, and experience, along with practical, easy-to-apply strategies you can start using right away. No fluff, no extremes—just education and real-life tools to help you level up your health in a way that actually fits your life.Because this isn’t just about adding years to your life—it’s about adding life to your years.So, whether you’re just getting started or ready to elevate what you’re already doing, you’re in the right place.Let’s level up togetherMonica and HeidiThe information shared on Leveling Up Women’s Health is for educational purposes only and is not medical advice. Always consult your healthcare provider before making changes to your health, nutrition, or supplements. Results may vary

On today's episode, dive into information about posture and balance with Monica and Heidi on Leveling Up Women's Health.Welcome to Leveling Up Women’s Health — the podcast designed for women ready to feel stronger, more energized, and more in control of their health at every stage of life.If you’re between 35 and 65, this space was created for you. Because your body isn’t working against you—it’s adaptable, trainable, and capable of incredible change when you give it what it needs.Each week, we dive into real, relevant topics that matter—hormones, metabolism, strength, nutrition, recovery, bone health, smart supplementation to support your body as it evolves and more. We’ll also talk lifestyle—because how you live day to day matters—and what it really means to finish strong in every season of life.You’ll hear from expert guests who bring science, insight, and experience, along with practical, easy-to-apply strategies you can start using right away. No fluff, no extremes—just education and real-life tools to help you level up your health in a way that actually fits your life.Because this isn’t just about adding years to your life—it’s about adding life to your years.So, whether you’re just getting started or ready to elevate what you’re already doing, you’re in the right place.Let’s level up togetherMonica and HeidiThe information shared on Leveling Up Women’s Health is for educational purposes only and is not medical advice. Always consult your healthcare provider before making changes to your health, nutrition, or supplements. Results may vary.

On today's episode, dive into information about bone health and more on Leveling Up Women's Health.The Monica Method Videos - https://www.youtube.com/@monicacronin2424/videosWelcome to Leveling Up Women’s Health — the podcast designed for women ready to feel stronger, more energized, and more in control of their health at every stage of life.If you’re between 35 and 65, this space was created for you. Because your body isn’t working against you—it’s adaptable, trainable, and capable of incredible change when you give it what it needs.Each week, we dive into real, relevant topics that matter—hormones, metabolism, strength, nutrition, recovery, bone health, smart supplementation to support your body as it evolves and more. We’ll also talk lifestyle—because how you live day to day matters—and what it really means to finish strong in every season of life.You’ll hear from expert guests who bring science, insight, and experience, along with practical, easy-to-apply strategies you can start using right away. No fluff, no extremes—just education and real-life tools to help you level up your health in a way that actually fits your life.Because this isn’t just about adding years to your life—it’s about adding life to your years.So, whether you’re just getting started or ready to elevate what you’re already doing, you’re in the right place.Let’s level up togetherMonica and HeidiThe information shared on Leveling Up Women’s Health is for educational purposes only and is not medical advice. Always consult your healthcare provider before making changes to your health, nutrition, or supplements. Results may vary

On today's episode, dive into trends and fads about collagen and more on Leveling Up Women's Health.Monica's Collagen - https://themonicamethod.isagenix.com/collagen Heidi's Collagen - https://heidigessner.isagenix.com/en-us/shop/natural-beauty/collagen-elixir?pid=72b7d6bccf7a409d9c578181c6c4d05a&qid=3092329e083198d6afb939b31c4a0010Welcome to Leveling Up Women’s Health — the podcast designed for women ready to feel stronger, more energized, and more in control of their health at every stage of life.If you’re between 35 and 65, this space was created for you. Because your body isn’t working against you—it’s adaptable, trainable, and capable of incredible change when you give it what it needs.Each week, we dive into real, relevant topics that matter—hormones, metabolism, strength, nutrition, recovery, bone health, smart supplementation to support your body as it evolves and more. We’ll also talk lifestyle—because how you live day to day matters—and what it really means to finish strong in every season of life.You’ll hear from expert guests who bring science, insight, and experience, along with practical, easy-to-apply strategies you can start using right away. No fluff, no extremes—just education and real-life tools to help you level up your health in a way that actually fits your life.Because this isn’t just about adding years to your life—it’s about adding life to your years.So, whether you’re just getting started or ready to elevate what you’re already doing, you’re in the right place.Let’s level up togetherMonica and HeidiThe information shared on Leveling Up Women’s Health is for educational purposes only and is not medical advice. Always consult your healthcare provider before making changes to your health, nutrition, or supplements. Results may vary

On today's episode, dive into trends and fads about protein with special guest Heidi Kirsh. Learn more about Isagenix:https://themonicamethod.isagenix.com/en-us/Check out Monica's Protein Pack:https://www.isagenix.com/en-us/recommendedcart/landing?shareCode=4LDTDS3Try out the 30-Day Reset: https://www.isagenix.com/en-us/recommendedcart/landing?shareCode=4LDTDS4Follow Holly on Social Media:instagram.com/hollykirshWelcome to Leveling Up Women’s Health — the podcast designed for women ready to feel stronger, more energized, and more in control of their health at every stage of life.If you’re between 35 and 65, this space was created for you. Because your body isn’t working against you—it’s adaptable, trainable, and capable of incredible change when you give it what it needs.Each week, we dive into real, relevant topics that matter—hormones, metabolism, strength, nutrition, recovery, bone health, smart supplementation to support your body as it evolves and more. We’ll also talk lifestyle—because how you live day to day matters—and what it really means to finish strong in every season of life.You’ll hear from expert guests who bring science, insight, and experience, along with practical, easy-to-apply strategies you can start using right away. No fluff, no extremes—just education and real-life tools to help you level up your health in a way that actually fits your life.Because this isn’t just about adding years to your life—it’s about adding life to your years.So, whether you’re just getting started or ready to elevate what you’re already doing, you’re in the right place.Let’s level up togetherMonica and HeidiThe information shared on Leveling Up Women’s Health is for educational purposes only and is not medical advice. Always consult your healthcare provider before making changes to your health, nutrition, or supplements. Results may vary

On today's episode, dive into trends and fads about exercise and Leveling Up Women's Health.Creatine - https://heidigessner.isagenix.com/en-us/shop/creatine?pid=5ffe11e74ca34f4cae5edc50a3b9fc0e&qid=9fb40e14779261fc3ab991fc4e356a3eWelcome to Leveling Up Women’s Health — the podcast designed for women ready to feel stronger, more energized, and more in control of their health at every stage of life.If you’re between 35 and 65, this space was created for you. Because your body isn’t working against you—it’s adaptable, trainable, and capable of incredible change when you give it what it needs.Each week, we dive into real, relevant topics that matter—hormones, metabolism, strength, nutrition, recovery, bone health, smart supplementation to support your body as it evolves and more. We’ll also talk lifestyle—because how you live day to day matters—and what it really means to finish strong in every season of life.Because this isn’t just about adding years to your life—it’s about adding life to your years.So, whether you’re just getting started or ready to elevate what you’re already doing, you’re in the right place.Let’s level up togetherMonica and HeidiThe information shared on Leveling Up Women’s Health is for educational purposes only and is not medical advice. Always consult your healthcare provider before making changes to your health, nutrition, or supplements. Results may vary

On today's episode, meet the hosts and learn about what will happen on future episodes of Leveling Up Women's Health.Welcome to Leveling Up Women’s Health — the podcast designed for women ready to feel stronger, more energized, and more in control of their health at every stage of life.If you’re between 35 and 65, this space was created for you. Because your body isn’t working against you—it’s adaptable, trainable, and capable of incredible change when you give it what it needs.Each week, we dive into real, relevant topics that matter—hormones, metabolism, strength, nutrition, recovery, bone health, smart supplementation to support your body as it evolves and more. We’ll also talk lifestyle—because how you live day to day matters—and what it really means to finish strong in every season of life.You’ll hear from expert guests who bring science, insight, and experience, along with practical, easy-to-apply strategies you can start using right away. No fluff, no extremes—just education and real-life tools to help you level up your health in a way that actually fits your life.Because this isn’t just about adding years to your life—it’s about adding life to your years.So, whether you’re just getting started or ready to elevate what you’re already doing, you’re in the right place.Let’s level up togetherMonica and HeidiThe information shared on Leveling Up Women’s Health is for educational purposes only and is not medical advice. Always consult your healthcare provider before making changes to your health, nutrition, or supplements. Results may vary

Welcome to Leveling Up Women's Health!Empowering women to level up their health and wellness.Co-hosted by Monica Cronin and Heidi GessnerNew episode every Monday!