LFG Energy Podcast

Somewhere along the way, the standard dropped in business, in leadership, and in how we show up every single day.In this episode of the LFG Energy Podcast, we break down what’s really happening behind the scenes… why respect is disappearing, why average has become acceptable, and how that’s quietly costing people their opportunities.More importantly, we get into how you fix it.From the difference between starters, bench players, and those off the team… to the patterns of greatness, consistency, and obsession required to actually win, this episode is about raising your level and holding the line when others won’t.

They see the bottles on shelves. The big fundraising headlines. The celebrity investor name drops. The “overnight success.”What they don’t see is the part where the company almost hits zero.Where the supply chain breaks. The product gets shut down. The term sheet gets ripped up. And the founder has to get dragged out of bed because the stress is so heavy.In this episode, Yanni breaks down the real story behind building a modern consumer brand the hard way, from a hyper-competitive college basketball coaching background to a “light bulb moment” in 2017, to selling 142 million bottles, raising $100M+, and fighting through the kind of setbacks that end most companies.

In today’s solo episode of the LFG Energy Podcast, Chris Colgan dives deep into the difference between being impressive and being indispensable, and how indispensable people are the ones who truly add value to any dynamic they’re in. Whether it’s in your career, personal relationships, or community, Chris gives you a five-part framework to help you stay the irreplaceable person everyone wants around.This episode will help you transform your mindset, stay calm under pressure, anticipate problems, document everything, and build long-lasting, impactful relationships. Tune in and learn how to become indispensable, and watch your life and career take off.

In this episode, I sit down with Kassidy Warren to unpack burnout, uncertainty, and the traps that keep entrepreneurs stuck. Kassidy shares his personal journey through corporate burnout, early real estate investing, and the mindset shifts that forced him to stop doing everything himself.We talk about why grinding without purpose leads to exhaustion, how lack of clarity creates paralysis, and why committing fully to one path changes how opportunities show up. Throughout the conversation, Kassidy breaks down how leadership, delegation, and asking for help reshaped both his business and his life.Timestamps:(00:00) — Intro(04:05) — Entrepreneurs doing everything(06:15) — Embracing uncertainty mindset(09:20) — Shiny object syndrome(11:30) — Going all in(16:10) — Content as leverage(19:05) — Real estate first win(22:45) — Escaping the corporate trap(38:45) — Defining LFG energyWelcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.Connect with Arjun:▶️ LinkedIn | Instagram | WebsiteFollow the show:▶️Spotify | Apple | YouTube

I sit down with my friend Damon Lembi to trace his journey from being drafted by the Braves to choosing Pepperdine, and how a coach’s hard truth reshaped his mindset. I share why remembering our wins matters and why performance is always about the present moment, not your bio.We talk about his identity pivot into Learn It at an entry level and the transferable skills that actually move careers forward. From there, we dig into receiving feedback as data—modeling the openness that builds a feedback-safe culture.Timestamps:(00:00) - Intro(00:38) - Braves draft decision(01:32) - Coach’s moonshot vision(02:41) - Tough feedback meeting(08:36) - Remembering your wins(09:20) - Perform in the moment(16:04) - Receiving feedback as data(16:45) - Build feedback-safe culture(18:33) - Openness, facts, and growth(26:01) - Reps → competence → confidence(29:22) - Own your personal brand(34:08) - Define your LFG EnergyLearn more about the Guest, Damon Lembi:Website: https://www.thelearnitallleader.com/LinkedIn: https://www.linkedin.com/in/damonlembiInstagram: https://www.instagram.com/damonlembi/?hl=enWelcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.Connect with Arjun:▶️ LinkedIn | Instagram | WebsiteFollow the show:▶️Spotify | Apple | YouTube

In this electric episode of the LFG Energy Podcast, I sit down with Craig Siegel—entrepreneur, bestselling author, and founder of Cultivate Lasting Symphony (CLS)—to unpack what it really takes to reinvent yourself. From leaving behind a lucrative Wall Street career to building a global personal brand, Craig shares the real story behind his rise, the failures that shaped him, and the spiritual shift that made everything possible.We dive deep into his mindset, mission, and personal philosophy—from battling doubt and financial strain to discovering higher purpose, building a magnetic brand, and redefining success through service. If you're stuck at a crossroads, feeling called to something bigger, or ready to reclaim control of your narrative, this episode is your wake-up call.Timestamps:(00:00) - Intro(01:32) - Craig's reinvention: From Wall Street to purpose-driven work(04:20) - Money, giving energy, and creating from alignment(07:00) - Reinvention requires risk, but the cost of inaction is worse(10:55) - Why you must build a personal brand in 2025(13:28) - Conviction over validation: Go all in before you're ready(16:44) - The right mentors, the right people, and real authenticity(20:21) - The Reinvention Formula: Why his book actually works(24:13) - Why failure is proof you’re growing(27:00) - Craig’s dad, cancer, and the legacy of resilience(33:45) - What Craig’s mission looks like over the next 10 years(38:00) - Craig’s definition of LFG energyLearn more about the Guest, Craig Siegel:Instagram: https://www.instagram.com/craigsiegel_cls/?hl=enLinkedIn: https://www.linkedin.com/in/craig-landon-siegelWebsite: https://www.cultivatelastingsymphony.com/Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.Connect with Arjun:▶️ LinkedIn | Instagram | WebsiteFollow the show:▶️Spotify | Apple | YouTube

In this episode, I dive into the pressure many of us feel at the end of the year and why that pressure isn’t a problem—it’s a privilege. I break down how those internal voices questioning our progress are actually feedback, signaling that we care and that something meaningful is right in front of us. Instead of being hard on ourselves, I talk about reframing pressure as an invitation to focus, refine, and prepare for a real breakthrough.Timestamps:(00:00) — Intro(02:01) — Pressure as feedback(04:08) — Money in monotony(06:18) — Consistency beats complexity(08:56) — Small refinements win(11:07) — Climber vs fallen champion(16:02) — Breakthrough formula explainedWelcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.Connect with Arjun:▶️ LinkedIn | Instagram | WebsiteFollow the show:▶️Spotify | Apple | YouTube

In this episode, you’re hearing a conversation I originally had with my friend Andy Audate on his podcast. We dive deep into my journey over the last 24 years in mortgage and lending — the highs, the setbacks, and the mindset shifts that helped me evolve from a transactional career into a mission focused on impact, community, and helping entrepreneurs win. I share how adaptability has been the real game-changer, especially through major industry disruptions like the 2008 crash and now, the rise of artificial intelligence.We talk about why staying relevant matters more than ever — through personal branding, visibility, and the relationships you build along the way. I open up about nearly quitting the industry, and how betting on myself and doubling down on digital presence changed everything. You’ll also hear how the LFG Society and this entire brand was born, and why I believe every entrepreneur needs a tribe and proximity to people who push them to level up. If you’re in a season where you’re questioning your path, this conversation will remind you that your story isn’t over — it’s just a new chapter waiting to unfold.Timestamps:(00:00) — Intro(05:47) — Focus beats shiny objects(11:23) — Digital shift in real estate(17:09) — AI replacing industry roles(22:56) — Staying relevant through branding(28:33) — Building LFG Society community(33:58) — Success through proximity(38:42) — Personal challenges resilience(42:11) — Rediscovering belief in yourselfWelcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.Connect with Arjun:▶️ LinkedIn | Instagram | WebsiteFollow the show:▶️Spotify | Apple | YouTube

In this episode, I was recently a guest on the Millennial Millionaire Podcast, and I wanted to share this conversation with you because it digs deep into the mentality that’s shaped my life in business and in martial arts. We talk about why losses are necessary for growth, how to detach from outcomes, and what it really means to outlast everyone else in your industry. I open up about the 2008 market crash, rebuilding from scratch, and how perseverance paired with the right mindset creates real staying power.Timestamps:(00:00) — Intro(05:45) — Learning from major losses(10:32) — Clients return validates you(15:09) — Always stay in training shape(20:04) — Champion mindset explained(25:28) — Mental toughness regardless circumstance(30:17) — Believe you’re world-class always(35:11) — Show up despite obstacles(40:22) — Sell yourself first, always(44:10) — LFG CommunityWelcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.Connect with Arjun:▶️ LinkedIn | Instagram | WebsiteFollow the show:▶️Spotify | Apple | YouTube

In this high-energy episode of the LFG Energy Podcast, I sit down with Shadé Zahrai—bestselling author, Harvard-trained leadership coach, and founder of Influenceo Global—for a masterclass on unlocking confidence, overcoming imposter syndrome, and leaning into discomfort to transform your potential.A former commercial lawyer turned banking strategist and Fortune 500 consultant, Shadé is now one of the most trusted voices in leadership and peak performance. With over 3 million followers and a PhD in organizational behavior, she’s known for translating cutting-edge neuroscience and psychology into practical strategies that drive lasting mindset shifts.Together, we unpack the myth of confidence, the trap of comparison, and why consistent micro wins—not massive breakthroughs—are the true foundation of sustainable growth. Whether you're leading a team, rebuilding your self-belief, or chasing your next big goal, this episode will challenge the way you think about identity, discipline, and high performance.Timestamps:(00:00) – Intro(06:30) – Escaping the Success Trap & the Illusion of Readiness(13:50) – Identity-Based Goals & the Power of Micro Wins(22:00) – Why Comparison Destroys Confidence(31:00) – The Dark Side of Social Media Growth(40:00) – What It Really Means to Trust Yourself(47:00) – Shadé’s Current Mission: From Consumption to ContributionConnect with Shadé Zahrai:Website: https://www.shadezahrai.com/YouTube: https://www.youtube.com/shadezahraiInstagram: https://www.instagram.com/shadezahrai/?hl=enWelcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.Connect with Arjun:▶️ LinkedIn | Instagram | WebsiteFollow the show:▶️Spotify | Apple | YouTube

In this episode, I walk through the lessons I learned after meeting Chris Gardner, the real man behind The Pursuit of Happyness, and how his story reshaped the way I look at goals, discipline, and commitment. I explain how a dream only becomes real when it’s supported by a clear, daily plan, why most New Year’s resolutions collapse before they even begin, and how reverse-engineering a vision into micro steps creates unstoppable momentum. I also share how Chris’s resilience reminded me that eliminating exit ramps — mentally and practically — is what allows Plan A to truly thrive. By the end of the conversation, I want you to feel equipped with a realistic framework for turning ambition into action.Timestamps:(00:00) - Intro(01:07) - Meeting Chris Gardner(03:13) - Why resolutions fail(05:00) - Plan B destroys focus(08:06) - No-fail mindset tips(10:35) - Visualize plan A winningWelcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.Connect with Arjun:▶️ LinkedIn | Instagram | WebsiteFollow the show:▶️Spotify | Apple | YouTube

In this episode, I dive deep into how to make every networking event count—whether you’re in college, corporate, or running your own business. I share how I shifted my entire approach over the past five years by focusing on sincerity, presence, and service over self-promotion.You’ll hear how to read the room, engage meaningfully, and leave every event with genuine connections instead of wasted hours. I also reveal how taking off your “jacket” — mentally and physically — can completely change how people perceive and respond to you.Timestamps:(00:00) - Intro(02:37) - Common mistakes at events(04:55) - Make conversations about them(09:05) - OPS framework for follow-up(12:57) - Final thoughts on networkingWelcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.Connect with Arjun:▶️ LinkedIn | Instagram | WebsiteFollow the show:▶️Spotify | Apple | YouTube

In this episode, I sit down with Coach Dar—executive coach, therapist, and author of The Art of Bouncing Back—to talk about what it really means to rise from life’s hardest hits. We dive deep into how she overcame three life-threatening strokes, found her purpose again, and turned pain into a mission to serve others. Together, we explore how to reframe setbacks into strength, why accepting help is essential to healing, and how faith and resilience can transform your life. This is a raw, heartfelt conversation about courage, purpose, and the unshakable power of the human spirit.Timestamps:(00:00) - Intro(01:05) - Meet Coach Dar & her story(02:38) - First stroke at 25 explained(03:40) - Learning to accept help(05:18) - “It’s a comma, not a period”(07:04) - Overcoming moments of giving up(09:05) - Finding purpose through faith(12:03) - Letting go of expectations(14:52) - Reframing setbacks & loss(17:04) - The 100% bounce-back rate(19:25) - Final reflections & gratitudeWelcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.Connect with Arjun:▶️ LinkedIn | Instagram | WebsiteFollow the show:▶️Spotify | Apple | YouTube

In this episode, I open up about how one single decision, effort, or moment can completely change the trajectory of your life and career. I share how a bold move from the FedEx founder turned $5,000 into an empire, and how my own story—one phone call, one video, and one chance encounter—ignited the creation of LFG Energy.Through these stories, I unpack how persistence, belief, and action can transform setbacks into success. If you’ve ever felt like giving up right before a breakthrough, this episode is your reminder that you might be just one away from everything changing.Timestamps:(00:00) - Intro(02:02) - The FedEx $5,000 Gamble(03:16) - The Phone Call That Saved My Career(05:03) - Meeting Ryan Serhant & The One Encounter(06:51) - The Three-Part Success Framework(09:13) - You’re One Away from Everything ChangingWelcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.Connect with Arjun:▶️ LinkedIn | Instagram | WebsiteFollow the show:▶️Spotify | Apple | YouTube

In this raw and deeply human conversation, former NFL player turned motivational leader Trent Shelton shares how loss, purpose, and faith shaped the man he is today.After losing his mother and grandmother in 2021—and nearly his daughter the year after—Trent found himself face-to-face with pain, perspective, and what it really means to live a legendary life.He and Arjun go deep on finding the gift inside grief, transforming adversity into fuel, and how to build peace and purpose that lasts longer than any highlight reel.From the quiet strength of introverts to the unseen battles behind “overnight success,” this episode is a masterclass in resilience, identity, and impact.Timestamps(00:00) — Intro(01:45) — Finding the Gift in Loss(05:10) — Turning Adversity Into Opportunity(06:30) — The Power of Community and Mentorship(07:45) — Thriving as an Introvert in the NFL(09:30) — The Real Reason Talent Isn’t Enough(11:50) — Reinventing Yourself After the Game(14:20) — The Meaning of Purpose and Fulfillment(18:30) — Leadership, Legacy, and Living for More(21:35) — What “Legendary” Really Means(22:00) — What LFG Energy Means to Trent SheltonWelcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.Connect with Trent:▶️ Instagram | YouTube | WebsiteConnect with Arjun:▶️ LinkedIn | Instagram | WebsiteFollow the show:▶️Spotify | Apple | YouTube

In this episode, I share two powerful traits I’ve seen in the world’s top performers—from elite Taekwondo athletes to high achievers in everyday life. It all starts with a spontaneous 50-hour trip to Barcelona to coach “one last time,” and what unfolded there reminded me of what truly separates those who win from those who just show up. I break down what mental toughness really means—showing up as your best, no matter the circumstances—and how to audit yourself with one simple question. Then I dive into the second key: unshakeable self-belief, the quiet confidence that changes how you perform and recover, even when you don’t take home the gold.Timestamps:(00:00) Intro(02:48) 50-hour Barcelona coaching sprint(04:33) Defining true mental toughness(06:42) How to self-audit performance(08:27) Power of unshakeable beliefWelcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.Connect with Arjun:▶️ LinkedIn | Instagram | WebsiteFollow the show:▶️Spotify | Apple | YouTube

In this episode, I break down why some people crush it while others stall—even when everything else is equal. From my own experience in lending, I show how success isn’t about luck or resources but about how fast you act and adapt. You’ll hear the mindset shift that separates top performers: move with 70% certainty, not perfection.I also share a simple three-step framework to build adaptability—spot problems early, reframe challenges, and act fast. Whether you’re in business, sales, or sports, this episode will help you move quicker, pivot smarter, and create momentum when others hesitate.Timestamps:(00:00) Intro(01:20) Same tools, different results(02:06) Lessons from billionaires(04:41) Speed of execution matters(06:21) 70% rule for action(07:43) Build your adaptability quotient(09:40) Framework to win fasterWelcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.Connect with Arjun:▶️ LinkedIn | Instagram | WebsiteFollow the show:▶️Spotify | Apple | YouTube

I sit down with my friend Damon Lembi to trace his journey from being drafted by the Braves to choosing Pepperdine, and how a coach’s hard truth reshaped his mindset. I share why remembering our wins matters and why performance is always about the present moment, not your bio. We talk about his identity pivot into Learn It at an entry level and the transferable skills that actually move careers forward. From there, we dig into receiving feedback as data—modeling the openness that builds a feedback-safe culture.Timestamps:(00:00) Intro(00:38) Braves draft decision (01:32) Coach’s moonshot vision (02:41) Tough feedback meeting (08:36) Remembering your wins (09:20) Perform in the moment (16:04) Receiving feedback as data (16:45) Build feedback-safe culture (18:33) Openness, facts, and growth (26:01) Reps → competence → confidence (29:22) Own your personal brand (34:08) Define your LFG EnergyLearn more about the Guest, Damon Lembi:Website: https://www.thelearnitallleader.com/LinkedIn: https://www.linkedin.com/in/damonlembiInstagram: https://www.instagram.com/damonlembi/?hl=enWelcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.Connect with Arjun:▶️ LinkedIn | Instagram | WebsiteFollow the show:▶️Spotify | Apple | YouTube

In this episode of LFG Energy, I sit down with Nada Lena Nasserdeen, founder of Rise Up For You. We dive into why wasted human potential is the greatest tragedy and how you can rise above fear, doubt, and resistance to unlock your full potential.Nada shares her Four B’s Framework, the story of going from $100 to landing a Fortune 3 client, and why betting on yourself with no Plan B changes everything. If you’re ready to stop playing small and step into the life you’re made for, this conversation will light a fire in you.Timestamps:(00:00) – Intro(02:06) – Lessons from performance stage(05:32) – Becoming a 27-year-old exec(07:34) – Rock bottom and $100 restart(11:21) – The Four B’s framework(19:26) – Building urgency, no Plan B(29:04) – Pressure of leading a team(36:26) – Legacy word to rememberLearn more about the Guest, Nada Lena Nasserdeen:Website: https://www.nadalena.com/LinkedIn: https://www.linkedin.com/in/nadalena/Instagram: https://www.instagram.com/nadalenanasserdeen/?hl=enWebsite (Rise Up for You): https://www.riseupforyou.com/Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.Connect with Arjun:▶️ LinkedIn | Instagram | WebsiteFollow the show:▶️Spotify | Apple | YouTube

When disruption hits, do you freeze—or counterpunch? In this episode, we break down why industries get leveled and the simple, durable framework that helps you outlast any wave: Visibility. Community. Evolution.From the taxi industry’s downfall to AI’s rise, you’ll learn how to avoid the “AA” trap—audacity and arrogance—and build a life and business that stays sharp, human, and resilient.Timestamps:(00:00) — Intro(01:42) — AA Trap: Audacity Arrogance (02:04) — Taxi Industry’s Fall to Rideshare (05:08) — Three-Part Framework to Counter Disruption (05:23) — Visibility: Stand Out Everywhere (05:58) — Community: Win with Strong Networks (07:18) — Evolution: Keep Leveling Up (09:12) — Final Takeaways: Disruption-Proof MindsetWelcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.Connect with Arjun:▶️ LinkedIn | Instagram | WebsiteFollow the show:▶️Spotify | Apple | YouTube

I got to sit down with Mita and hear her story of resilience and leadership. From being bullied as a kid and literally set on fire in a science lab, to navigating exclusion in the workplace and turning it into a platform for allyship, she’s lived it all.We dug into her new book The Devil Emails at Midnight and unpacked what urgency culture is doing to us, the myths that still hold women back at work, and why real inclusion requires more than just policies. This one will challenge you to rethink how you lead, set boundaries, and create spaces where people can thrive.Timestamps:(00:00) – Intro(00:44) – Childhood bullying and identity(02:39) – Hair set on fire(03:34) – Coach ally steps in(05:04) – Family, reading, and roots(07:25) – Bullies in corporate life(09:03) – Father’s sudden passing(11:32) – Trash bag of suits(13:44) – Maternity leave myth(15:58) – Policy vs. practice gap(18:43) – Devil Emails at Midnight(20:14) – Calendar and meeting habits(22:21) – Urgency and false alarms(25:00) – Client boundaries and culture(36:00) – Leadership and allyship lessons(44:00) – Closing reflectionsConnect with Mita Mallick:LinkedIn: https://www.linkedin.com/in/mita-mallick-2b165822/Instagram: https://www.instagram.com/mita_mallick13/?hl=enWebsite: https://www.mitamallick.com/Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.Connect with Arjun:▶️ LinkedIn | Instagram | WebsiteFollow the show:▶️Spotify | Apple | YouTube

What separates good performers from true closers? In this episode of the LFG Energy Podcast, I dive deep into what it really means to have a killer instinct. Drawing on examples from sports icons like Michael Jordan, Kobe Bryant, Roger Federer, Tom Brady, and even Gene Kranz from Apollo 13, I break down why some people rise to the occasion while others falter when the pressure is on.I also share my C.L.O.S.E. framework—a practical guide to developing the mindset and habits of a finisher. From staying calm under pressure to visualizing the win, I’ll show you how you can learn to thrive in high-stakes moments. If you’ve ever struggled to “close” in critical moments of your career, relationships, or personal growth, this episode will give you the tools to step up, own the moment, and finish strong.Timestamps:(00:00) – Intro(01:15) – Great athletes who always close(02:11) – Big moments beyond sports(02:58) – Why fear and identity block finishing(04:19) – The C.L.O.S.E. framework explained(06:50) – Visualization and execution under pressure(08:22) – Lessons from Apollo 13 and Gene Kranz(10:50) – Maximizing what you can control(12:01) – Call to action: finish your open loopsWelcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.Connect with Arjun:▶️ LinkedIn | Instagram | WebsiteFollow the show:▶️Spotify | Apple | YouTube

In this episode of the LFG Energy Podcast, I sit down with Yanni Hufnagel—former college basketball coach turned founder of Lemon Perfect—for a raw conversation on grit, growth, and the rollercoaster of entrepreneurship.From the sidelines of the University of Nevada to the shelves of Whole Foods and beyond, Yanni’s story is one of relentless drive. He shares how a lightbulb moment with lemon water sparked a billion-dollar vision, why taste is the ultimate differentiator, and what it really takes to compete in the cutthroat beverage industry.But it’s not all highlight reels. Yanni opens up about the near-death moments of the company—supply chain breakdowns, losing retail trust, running out of cash—and how he found the resilience to keep pushing forward. We talk about landing investors like Beyoncé, the unglamorous grind of life on the road, and why building a brand is about more than just product—it’s about belief, stamina, and refusing to quit.If you’re an entrepreneur, athlete, or anyone chasing a vision that feels bigger than yourself, this episode is proof that competitive stamina and an unshakable mission can carry you through the darkest days into your brightest breakthroughs.Timestamps:(00:03) – Introduction to the Conversation(05:42) – The Journey of Lemon Perfect: From Idea to Reality(11:13) – The Challenges of Entrepreneurship(21:01) – The Power of Resilience and Branding(28:45) – Prioritizing Health in EntrepreneurshipConnect with Yanni Hufnagel:LinkedIn: https://www.linkedin.com/in/yhufnagelInstagram: https://yannihufnagel.com/Website: https://www.instagram.com/yanni/?hl=enWelcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.Connect with Arjun:▶️ LinkedIn | Instagram | WebsiteFollow the show:▶️Spotify | Apple | YouTube

In this solo episode, Arjun Dhingra unpacks the GAS Method—a mindset rooted in empathy, effort, and ownership. He explains how “giving a sh*t” can set you apart in business, relationships, and life, especially in a world where most people operate on autopilot.Drawing from his personal journey during the 2008 financial collapse, Arjun shares how leading with care helped save hundreds of families from losing their homes—and how that same principle can transform athletes, professionals, and entrepreneurs today. You’ll learn how to build unshakable trust, create lasting loyalty, and thrive by showing up differently than everyone else.Whether you’re leading a team, building a business, or chasing personal growth, this is your playbook for making empathy your ultimate edge.Timestamps:(00:13) – Personal Growth Through Relationships(00:54) – Introduction to the GAS Method(04:00) – The GAS Method: Caring in Business(05:18) – The Importance of Human Empathy in Business(06:31) – The GAS Method: Creating Loyalty and Connection(08:47) – Introducing the GAS MethodWelcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.Connect with Arjun:▶️ LinkedIn | Instagram | WebsiteFollow the show:▶️Spotify | Apple | YouTube

In this solo episode, I unpack the hidden power of loss and why the sting of defeat can be your most valuable teacher. Drawing from personal stories, elite sports experiences, and hard-won coaching lessons, I share a practical framework for turning setbacks into comebacks. You’ll learn how to shift from comparison to emulation, own your role in the outcome, and use pain as fuel to raise your standards. Whether you’re an athlete, entrepreneur, or anyone chasing growth, this is your playbook for making sure defeat is never the final chapter.Timestamps: (00:04) – Lessons from Team USA and the World Championships(01:17) – Why Defeat Exposes You(03:15) – The Brutal Honesty of Loss(06:44) – Common Emotional Traps After Losing(08:59) – Two Stories: Victim vs. Comeback Author(10:32) – Letting the Pain Sit and Using It as Fuel(12:04) – Kobe Bryant’s Relentless Mindset(13:38) – The Comeback Framework(14:29) – The Art of Being Happy for Others in Your Loss(16:39) – Turning Defeat Into Unshakable GrowthWelcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.Connect with Arjun:▶️ LinkedIn | Instagram | WebsiteFollow the show:▶️Spotify | Apple | YouTube

In this solo episode, I challenge the common narrative around success and offer a new way to define it—on your terms. Drawing from personal stories, coaching experience, and hard truths from sports, business, and life, I break down why chasing external validation will always leave you empty. Instead, I share a daily framework to help you build real momentum by redefining success as a state, not a destination. Whether you're an athlete, entrepreneur, student, or high performer, this episode is a call to stop moving the goalpost and start owning your growth. Success isn’t a title—it’s who you become.Timestamps:(00:09) – Redefining Success(02:42) – Defining Success: A Personal Journey(04:20) – Redefining Success: A Personal Journey(09:16) – Redefining Success: Personal Reflections and Frameworks(09:54) – Defining Success and Building MomentumWelcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.Connect with Arjun:▶️ LinkedIn | Instagram | WebsiteFollow the show:▶️Spotify | Apple | YouTube

In this raw and powerful episode of the LFG Energy Podcast, I sit down with Chris Welton—renowned performance coach, international best-selling author, and host of The CW Clinic—for a no-holds-barred conversation on resilience, identity, and what it truly means to overcome.Born with a limb difference and raised amidst addiction, abuse, and abandonment, Chris turned unimaginable adversity into a powerful mission to lead, serve, and inspire. From losing his son in 2020 to walking away from a thriving corporate career to build his own legacy, Chris shares the mindset shifts that helped him go from surviving to thriving.Together, we unpack what holds people back (it’s not what you think), the lies we inherit about our limits, and why confidence is earned, not faked. This episode is a rallying cry for anyone who’s been told they’re not enough—and proof that your biography doesn’t have to be your destiny.Timestamps:(00:24) – Born an Underdog: Chris’s Story of Survival(03:58) – Facing Rejection, Finding Forgiveness(07:04) – Why Adversity Is a Prerequisite for Growth(10:09) – Creating Intentional Adversity & Raising Resilient Kids(13:02) – From MTV Dreams to Real Purpose(14:57) – The Burn: Living to Make His Late Son Proud(15:56) – What’s Really Holding You Back (It’s Not Adversity)(17:16) – Self-Sabotage Before Success(20:28) – Leaving Comfort to Answer the Calling(22:01) – From Limitation to Advantage(24:01) – The Legacy Chris Wants to Leave(25:55) – What “Let’s F*cking Go” Means to HimConnect with Chris Welton:Website: https://chriswelton.live/Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.Connect with Arjun:▶️ LinkedIn | Instagram | WebsiteFollow the show:▶️Spotify | Apple | YouTube

In this episode, I sat down with Celeste Moore — certified image consultant and someone I’ve come to respect deeply — to unpack how presence, posture, and polish directly impact confidence and performance. She walked away from law school, stopped people-pleasing, and built a business around helping professionals show up with more power. This convo goes way beyond outfits. It’s about owning the energy you bring into every room.Timestamps:(00:00) Intro(01:15) Law school dropout to image consultant(03:00) Developing an eye for quality(04:30) The $70 jeans that changed everything(06:00) Control, identity, and self-expression(08:45) Dressing to stop people-pleasing(11:00) How to own the room before you speak(13:30) Aligning inner energy with outer presence(16:00) Men, your image matters more than you think(19:30) What kills first impressions(22:00) The ROI of looking sharp(25:00) Confidence starts in the mirrorWelcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.Connect with Arjun:▶️ LinkedIn | Instagram | WebsiteFollow the show:▶️Spotify | Apple | YouTube

In this high-energy episode of the LFG Energy Podcast, I sit down with Shadé Zahrai—bestselling author, Harvard-trained leadership coach, and founder of Influenceo Global—for a masterclass on unlocking confidence, overcoming imposter syndrome, and leaning into discomfort to transform your potential.A former commercial lawyer turned banking strategist and Fortune 500 consultant, Shadé is now one of the most trusted voices in leadership and peak performance. With over 3 million followers and a PhD in organizational behavior, she’s known for translating cutting-edge neuroscience and psychology into practical strategies that drive lasting mindset shifts.Together, we unpack the myth of confidence, the trap of comparison, and why consistent micro wins—not massive breakthroughs—are the true foundation of sustainable growth. Whether you're leading a team, rebuilding your self-belief, or chasing your next big goal, this episode will challenge the way you think about identity, discipline, and high performance.Timestamps:(00:24) – From Law to Purpose: Shadé’s Pivot into Performance(06:30) – Escaping the Success Trap & the Illusion of Readiness(13:50) – Identity-Based Goals & the Power of Micro Wins(22:00) – Why Comparison Destroys Confidence(31:00) – The Dark Side of Social Media Growth(40:00) – What It Really Means to Trust Yourself(47:00) – Shadé’s Current Mission: From Consumption to ContributionConnect with Shadé Zahrai:Website: https://www.shadezahrai.com/YouTube: https://www.youtube.com/shadezahraiInstagram: https://www.instagram.com/shadezahrai/?hl=enWelcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.Connect with Arjun:▶️ LinkedIn | Instagram | WebsiteFollow the show:▶️Spotify | Apple | YouTube

In this episode, I sit down with Tyler Mount—nation’s leading expert in personal brand building and corporate marketing—for a raw and revealing conversation about building a world-class business by refusing to fit in. From a tiny Texas town to running a top creative agency serving clients like Ryan Serhant, Spencer Rascoff, and 1 Hotel, Tyler unpacks how embracing authenticity helped him scale Henry Street Creative and consult for over 1,000 brands across 14 countries.We go deep into failure, ego, imposter syndrome, and the bold decision to leave NYC at the height of his success. Whether you're building a brand, leading a team, or redefining your own version of success, this episode is a masterclass in unapologetic leadership and brand-first growth.Timestamps:(00:24) – Growing Up Different in Small-Town Texas(01:56) – Betting on Broadway (and Losing)(08:12) – The Truth About Failure and Imposter Syndrome(13:50) – Why He’s Leaving NYC (and What It Means for His Business)(22:38) – What Most Entrepreneurs Still Get Wrong in 2025In this episode, I sit down with Tyler Mount—nation’s leading expert in personal brand building and corporate marketing—for a raw and revealing conversation about building a world-class business by refusing to fit in. From a tiny Texas town to running a top creative agency serving clients like Ryan Serhant, Spencer Rascoff, and 1 Hotel, Tyler unpacks how embracing authenticity helped him scale Henry Street Creative and consult for over 1,000 brands across 14 countries.We go deep into failure, ego, imposter syndrome, and the bold decision to leave NYC at the height of his success. Whether you're building a brand, leading a team, or redefining your own version of success, this episode is a masterclass in unapologetic leadership and brand-first growth.Timestamps:(00:24) – Growing Up Different in Small-Town Texas(01:56) – Betting on Broadway (and Losing)(08:12) – The Truth About Failure and Imposter Syndrome(13:50) – Why He’s Leaving NYC (and What It Means for His Business)(22:38) – What Most Entrepreneurs Still Get Wrong in 2025.Connect with Tyler Mount:Website: https://tylergmount.com/LinkedIn: https://www.linkedin.com/in/tylermountInstagram: https://www.instagram.com/tylergmount/?hl=enWelcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.Connect with Arjun:▶️ LinkedIn | Instagram | WebsiteFollow the show:▶️Spotify | Apple | YouTube

In this episode, I sit down with Javier Lopez—Mayor of Ceres, California—for a raw and inspiring conversation about rising from humble beginnings to lead the very city that shaped him. From growing up in a neighborhood with no sidewalks to running a full-time business, coaching football, and serving as mayor, Javier unpacks the mindset, grit, and values that fuel his public service.We talk about identity, ego, mentorship, and the often invisible work behind true leadership. Whether you're building a business, a team, or a better version of yourself, this conversation is a masterclass in purpose-driven hustle.Timestamps:(00:20) – The Humble Beginnings of Mayor Javier(00:36) – From Small Town Roots to Entrepreneurial Dreams(11:32) – Ego’s Role in Leadership(20:12) – Navigating Leadership Through Failure(31:36) – Blending Leadership with Community ServiceConnect with Mayor Javier Lopez:▶️ Website: https://www.javierforcongress.com/▶️ LinkedIn: https://www.linkedin.com/in/javier-lopez-11822b155Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.Connect with Arjun:▶️ LinkedIn | Instagram | WebsiteFollow the show:▶️Spotify | Apple | YouTube

In this solo episode, I break down the real meaning of extreme ownership—what it is, why most people avoid it, and how it separates winners from whiners. From athletes to creatives, students to professionals, I reveal a simple 3-step framework to stop blaming and start building momentum. You'll learn how taking full responsibility—even when it’s hard—puts you back in the driver’s seat of your career, mindset, and results. This episode is your call to stop outsourcing your power. Ownership isn’t shame—it’s strategy. Let’s get it.Timestamps:(00:02) – Getting Out of the Way(01:36) – Introduction to Extreme Ownership(05:40) – Understanding Blame and Responsibility(10:33) – Taking Ownership: The Path to Personal Responsibility(12:55) – Taking Ownership of Outcomes(18:18) – Owning Your ChallengesWelcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.Connect with Arjun:▶️ LinkedIn | Instagram | WebsiteFollow the show:▶️Spotify | Apple | YouTube

In this episode, I sit down with Jerrid Sebesta—former TV meteorologist turned entrepreneur, speaker, and author—for a raw and powerful conversation on reinvention, resilience, and the mindset shifts that fueled his transformation. From walking away from two successful careers to launching a book and rebuilding after identity theft, Jerrid shares what it means to live a life of relentless purpose. We talk pressure, parenting, faith, and why personal challenges might just be the mirror you need to grow.If you're standing at a crossroads or weathering a personal storm, this episode is your reminder: the obstacle is the opportunity.Timestamps:(00:05) – Introduction to a New Conversation(05:23) – Transitioning from TV Meteorologist to Entrepreneur(14:55) – Transitioning into Entrepreneurship(20:48) – Transforming Challenges into Opportunities(23:55) – Embracing Pressure and Growth(31:53) – The Impact of External Noise on Mental Health(38:32) – The Challenges of Parenthood and Personal Growth(43:42) – The Relentless Pursuit of MoreConnect with Jerrid Sebesta:▶️ Website: https://www.jerridsebesta.com/▶️ Instagram: https://www.instagram.com/jerridsebesta/?hl=enWelcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.Connect with Arjun:▶️ LinkedIn | Instagram | WebsiteFollow the show:▶️Spotify | Apple | YouTube

In this episode of LFG Energy Podcast, I share my core philosophy that has fueled my 24-year career, kept my business resilient, and built a network of relationships through the ups and downs of the market, especially through times like the 2008 crash. I reveal the "LFG Energy Formula for Relationship Equity," a concept grounded in generosity and reciprocity, showing how true wealth is about taking care of people—not just focusing on profits. Whether in business or personal life, I talk about the significance of investing in others, connecting genuinely, and how this irreplaceable human approach safeguards careers in a tech-driven world. Tune in to hear why building "relationship equity" will create real wealth and why it’s your best hedge against anything AI and the future throw our way.Timestamps:(00:01) - Introduction: The Importance of Care in Business(00:23) - The Key Concept for Business Success(01:49) - Understanding Relationship Equity(01:56) - The LFG Energy Formula Explained(02:28) - Building Relationship Equity Through Generosity(03:55) - Personal Experience During the 2008 Crash(06:17) - Helping Others: A Case Study from 2008(06:53) - The Impact of Relationship Equity on Business Resilience(09:01) - Navigating the Role of AI in Business(11:11) - Conclusion: Embracing Generosity and ConnectionWelcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.Connect with Arjun:▶️ LinkedIn | Instagram | WebsiteFollow the show:▶️Spotify | Apple | YouTube

In this solo episode, I unpack the hidden power of doubt—what it really signals and how high performers can use it as rocket fuel instead of a red light. From elite athletes to students and entrepreneurs, I reveal a 3-part framework that transforms hesitation into momentum. Whether you’re facing a big decision, chasing a new level, or second-guessing your next move, this episode will rewire how you interpret fear, self-questioning, and the edge of growth. Doubt isn’t weakness—it’s a green light. Let’s ride.Timestamps:(00:00) – Why This Episode Matters Right Now (00:43) – Doubt Doesn’t Mean You’re Lost (02:10) – The True Signal Doubt Sends (03:00) – How to Reframe Doubt (The Privilege Flip) (04:37) – Athlete Examples: Kobe, Rafa, and Personal Lessons (06:00) – Doubt in School, Business, and Creative Paths (07:00) – The 3-Part Framework to Turn Doubt into Drive (09:00) – What to Do When Doubt Goes Quiet (10:15) – Are You Equal to the Moment? (11:00) – Playing Small is Cancelled. LFG.Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.Connect with Arjun:▶️ LinkedIn | Instagram | WebsiteFollow the show:▶️Spotify | Apple | YouTube

From trailer park beginnings to pro football and now a top 1% force in Arizona real estate, Jen Schumacher has done it all—with grit, grace, and zero noise. In this episode, we unpack how she made it happen: saying yes with purpose, betting on herself early, and building a business (and life) rooted in relationships over transactions. We talk about the power of decisiveness, the mindset behind staying grounded, and how she’s created a cult-following women's community that thrives on collaboration—not competition. If you're looking for proof that you can lead with heart and still dominate, this one’s it.Timestamps:Timestamps:(00:00) - Meet Jennifer Schumacher(02:00) - From trailer park to pro athlete(05:00) - Turning struggle into self-belief(08:30) - Building business on relationships(12:00) - Recalibrating daily for gratitude(15:00) - Leading in a tough market(18:00) - Women-only community and collaboration(22:00) - Final thoughts on lifting othersWelcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.Connect with Arjun:▶️ LinkedIn | Instagram | WebsiteFollow the show:▶️Spotify | Apple | YouTubeConnect with Jennifer Schumacher:▶️ Instagram: https://www.instagram.com/schuliving/▶️ LinkedIn: https://www.linkedin.com/in/schuliving/▶️ TikTok: https://www.tiktok.com/@thejenniferschumacher▶️ Website: www.schumacherliving.comConnect with Arjun:▶️ LinkedIn: https://www.linkedin.com/in/arjunmortgage/ ▶️ Instagram: https://www.instagram.com/arjunmortgage/ ▶️ Website: https://www.arjundhingra.com/

Chris Medellin, a top mortgage leader and self-described “work in progress,” opens up in this powerful conversation about quitting alcohol at 47 and how it reshaped every corner of his life—from his marriage to his mindset to his leadership style. What began as a lifestyle change turned into a full emotional, physical, and professional transformation.Chris shares the emotional challenges of sobriety in a booze-heavy industry, the anxiety hacks that got him through it, and the deep inner work that followed. He also reflects on fatherhood, health, heartbreak in leadership, and what it means to be truly there for others.If you're chasing clarity, leadership without ego, or proof that reinvention is possible at any age—this episode is for you.Timestamps:(00:00) - Intro: “Work in progress” and the decision that changed everything(01:52) - Giving up alcohol at 47—and how it unraveled his identity(03:01) - Learning how to feel again: Marriage, discomfort, and self-worth(06:30) - The social pressure to drink—and how other sober leaders inspired him(08:30) - Anxiety hacks: How he made events bearable without alcohol(13:25) - “Not anti-drinking, just pro-accountability”(16:18) - Sobriety as a business edge during the toughest year in mortgage(17:25) - Leadership check: If your team only sees your content, you’re failing(20:09) - The glamor vs. grind of being a “public leader”(22:06) - Accessibility = retention: Why your people are your customers(23:01) - Regret and growth as a father + stepfather(26:56) - Why his lifestyle is his power: energy, clarity, performance(29:21) - Health habits = stress insurance for entrepreneurs(31:08) - How to handle heartbreak in leadership when people leave(34:27) - Vulnerability in business: what happens when you show the struggle(36:31) - Growing up poor, chasing success—and never feeling worthy of it(39:50) - The worthiness trap and breaking generational limitations(45:36) - “He was there”: The one word he wants remembered at his funeral(46:22) - LFG Energy = your past as rocket fuel for the futureConnect with Chris Medellin:▶️ Instagram: https://www.instagram.com/thechrismedellin/▶️ LinkedIn: https://www.linkedin.com/in/chrismedellinWelcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.Connect with Arjun:▶️ LinkedIn | Instagram | WebsiteFollow the show:▶️Spotify | Apple | YouTube

In this electric episode of the LFG Energy Podcast, I sit down with Craig Siegel—entrepreneur, bestselling author, and founder of Cultivate Lasting Symphony (CLS)—to unpack what it really takes to reinvent yourself. From leaving behind a lucrative Wall Street career to building a global personal brand, Craig shares the real story behind his rise, the failures that shaped him, and the spiritual shift that made everything possible.We dive deep into his mindset, mission, and personal philosophy—from battling doubt and financial strain to discovering higher purpose, building a magnetic brand, and redefining success through service. If you're stuck at a crossroads, feeling called to something bigger, or ready to reclaim control of your narrative, this episode is your wake-up call.Timestamps:(00:05) - A Reunion of Friends(01:32) - Craig's reinvention: From Wall Street to purpose-driven work(04:20) - Money, giving energy, and creating from alignment(07:00) - Reinvention requires risk, but the cost of inaction is worse(10:55) - Why you must build a personal brand in 2025(13:28) - Conviction over validation: Go all in before you're ready(16:44) - The right mentors, the right people, and real authenticity(20:21) - The Reinvention Formula: Why his book actually works(24:13) - Why failure is proof you’re growing(27:00) - Craig’s dad, cancer, and the legacy of resilience(33:45) - What Craig’s mission looks like over the next 10 years(38:00) - Craig’s definition of LFG energyConnect with Craig Siegel:▶️ Instagram: https://www.instagram.com/craigsiegel_cls/?hl=en▶️ LinkedIn: https://www.linkedin.com/in/craig-landon-siegel▶️ Website: https://www.cultivatelastingsymphony.com/ Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.Connect with Arjun:▶️ LinkedIn | Instagram | WebsiteFollow the show:▶️Spotify | Apple | YouTube

In this compelling episode of the LFG Energy Podcast, I sit down with Sean Bautista—a top real estate agent, content creator, and branding expert—to explore the journey of personal transformation and post-traumatic growth. Sean opens up about a life-altering injury that forced him to slow down and confront the deeper questions of identity, healing, and resilience.We dive into how he went from chasing external success to doing the inner work, and how he now helps others redefine strength, vulnerability, and self-awareness. From breaking through mental roadblocks to rebuilding from rock bottom, Sean’s story is raw, honest, and deeply motivating.Whether you're an entrepreneur, athlete, or someone navigating a hard season, this episode will challenge you to reflect, reset, and rise.Timestamps:(00:05) - A Reunion of Friends(07:20) - Transitioning from Employment to Real Estate(11:08) - The Power of Personal Branding and Confidence in Real Estate(21:14) - Elevating to Luxury Sales: Strategies for Success(28:23) - The Importance of Discipline and Fitness in BusinessWelcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.Connect with Arjun:▶️ LinkedIn | Instagram | WebsiteFollow the show:▶️Spotify | Apple | YouTubeConnect with Sean Bautista:▶️ Instagram: https://www.instagram.com/sean_m_bautista/

In the debut interview episode of the LFG Energy podcast, I welcome Reza Hariri, a jack of many trades with an impressive sports coaching and entrepreneurship background. Reza, with his 20 years of media executive experience, shares insightful stories about the demanding transition from a secure career to a volatile startup ecosystem. Our conversation dives deep into three key areas: the synergy between sports and business, considering entrepreneurship as a career move, and debunking the myths about the glamorous portrayal of entrepreneurship. Reza's experiences highlight the importance of betting on oneself, dealing with self-doubt, and having a plan or a solid network to navigate the business world. Whether it’s advice for young entrepreneurs and athletes or emphasizing the significance of networking, this episode is packed with valuable lessons on resilience and the undying spirit of LFG Energy. Tune in to grasp the reality of entrepreneurship and the unwavering mindset required to succeed.Timestamps:Chapters:(00:25) - Introduction to Reza Hariro(01:11) - The Synergy of Sports and Business(01:39) - The Reality of Entrepreneurship(03:28) - Overcoming Doubts in Entrepreneurship(06:10 - The All-In Mindset(18:36) - Networking and Building Relationships(12:39) - Advice for Young Athletes(22:53) - Conclusion and Future VenturesWelcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.Connect with Arjun:▶️ ⁠LinkedIn ⁠| ⁠Instagram ⁠| ⁠Website⁠Follow the show:▶️⁠Spotify⁠ | ⁠Apple⁠ | ⁠YouTube⁠

In this episode, I bring you behind the scenes of a keynote I gave to the U.S. National Taekwondo Team—lessons not just for athletes, but for anyone chasing greatness. I reflect on the power of incremental growth, the urgency of embracing finality, and how high performers tap into both their “why” and “who” to fuel their mission. Whether you're building a business, training for a goal, or navigating a season of change, this episode is packed with real, emotional, and actionable insights. The journey to transformation starts here—and it starts with LFG energy.Timestamps:(00:11) – The Journey to the National Taekwondo Team(03:10) – Embracing Opportunities: The Importance of Incremental Progress(04:37) – Embracing Finality and Seizing the Moment(07:14) – Understanding the Difference Between 'Why' and 'Who'(09:38) – Finding Your True Motivation(10:36) – The Journey of Transformation in Sports and LifeWelcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.Connect with Arjun:▶️ LinkedIn | Instagram | WebsiteFollow the show:▶️Spotify | Apple | YouTube

In this episode, I share something deeply personal—my 5-part life creed. These aren’t just ideas; they’re guiding principles that have shaped how I lead, love, and live. Each one was forged through life lessons, mentorship, and moments that challenged me to level up as a human being. I talk about what it means to show up when no one’s watching, how to shift your mindset around “wasted time,” and why being in service to others is the ultimate life hack. From a quiet handshake to a simple “hi,” I unpack how seemingly small moments can unlock massive opportunities. If you’ve ever wanted a framework for living with more intention, clarity, and LFG energy—this is it.Timestamps:(00:01) – Personal Creed: Life Lessons and Insights(01:57) – Recognizing the Value of Every Moment(03:54) – The Importance of Being in Service to Others(07:37) – The Power of Connection(10:24) – The Power of Saying Hi(11:18) – Creating Your Personal CreedWelcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.Connect with Arjun:▶️ LinkedIn | Instagram | WebsiteFollow the show:▶️Spotify | Apple | YouTube

This week, I'm pulling back the curtain and sharing the wild and totally unplanned story behind the creation of LFG Energy. It all started with a scratched-out idea on a piece of paper and turned into a defining moment in my career—thanks to a bold move at a Vegas conference and a last-minute pivot that saved a massive event with Ryan Serhant. This episode is all about going all in, trusting your gut, and taking your shot even when it’s scary. Whether you're stuck at a crossroads or just need a nudge to leap, this one’s for you. Let’s fucking go!Timestamps:(00:00) - Introduction (00:25) - Be All In (01:40) - LFG idea begins (02:56) - Vegas event setup (04:00) - The Ryan Serhant mission (05:36) - Backstage bold move (07:00) - Event confirmed (08:36) - Major contract issue (10:28) - LFG Energy is born (11:46) - Logo, launch, and legacy (12:26) - Final message: Take your shotWelcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.Connect with Arjun:▶️ LinkedIn | Instagram | WebsiteFollow the show:▶️Spotify | Apple | YouTube

In this eye-opening episode of the LFG Energy podcast, I dive into the concept of the “Window of Opportunity”—those rare, pivotal moments where decisive action can change everything. Drawing from my own journey, I share personal stories of how recognizing and acting on these opportunities has been critical to my growth and success. From overcoming setbacks to making bold, life-altering choices, I reveal why waiting for the perfect moment is a trap and why true progress only happens when you seize the moment despite the fear or doubt.I also break down practical strategies for identifying your own windows of opportunity and making the most of them before they close. If you've been feeling stuck or hesitant to take the next step in your life or career, this episode is for you. It’s a powerful reminder that your time is now.Timestamps:(00:00) - Introduction(03:20) - What is a Window of Opportunity?(06:45) - Why Waiting Is Your Biggest Enemy(10:05) - Personal Story: When I Chose To Act(12:30) - Practical Strategies for Seizing Opportunities(16:15) - Breaking Free From Perfectionism(18:45) - Recognizing and Embracing Uncertainty(21:30) - Your Call to Action: Stop Waiting, Start LivingWelcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.Connect with Arjun:▶️ LinkedIn | Instagram | WebsiteFollow the show:▶️Spotify | Apple | YouTube

In this powerful second part of my reflections on the Better Human Project, I dive deep into the lessons and experiences that shaped my perspective on life, happiness, and service to others. I share the defining moment when I realized that true happiness comes from noticing rather than expecting, a lesson reinforced by years of traveling to India and witnessing the beauty of selflessness. From my grandmother’s unwavering dedication to serving others to a powerful encounter with a group of children in the streets of Delhi, I unpack the real meaning of LFG energy. I also challenge you to think about how you want to be remembered—if there was just one word people used to describe you, what would it be? This episode is a call to action: Pick your word, align your actions with it, and commit to being a better human every day.Timestamps:(00:00) - Introduction(02:30) - What truly makes someone happy?(05:45) - The difference between noticing vs. expecting(08:10) - Lessons from childhood summers in India(10:30) - The absence of jealousy and why it matters(13:15) - The power of kindness & being in service(15:40) - The “one word” challenge—how do you want to be remembered?Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.Connect with Arjun:▶️ LinkedIn | Instagram | WebsiteFollow the show:▶️Spotify | Apple | YouTube

In this episode, I dive into something deeply personal and transformational—the Better Human Project. After years of attending and speaking at industry events focused on professional growth, I realized that true success starts with being a better human first. I reflect on how social media skews our perception of perfection and why the pursuit of "better" is a lifelong journey. I share insights on finding harmony amidst life's chaos and how cracks in our personal lives can become craters in our professional lives if left unchecked. Drawing from my experiences in coaching, mortgage, real estate, and martial arts, I explore what it truly means to embody LFG energy—not just in moments of adversity but in the way we uplift and serve others daily. Stay tuned for part two, where I reveal personal stories that shaped my outlook on life.Timestamps:(00:00) - Introduction(02:15) - Why professional success starts with self-improvement(04:30) - The Better Human Project & its purpose(06:00) - The myth of perfection & social media’s illusion(08:10) - Finding harmony, not perfection, in life(09:45) - Cracks in personal life showing up in professional life(11:00) - Closing thoughts & preview of part twoWelcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.Connect with Arjun:▶️ LinkedIn | Instagram | WebsiteFollow the show:▶️Spotify | Apple | YouTube

In this episode, I’m sharing the GAS Method—the secret to building long-lasting relationships, creating opportunities, and feeling deeply fulfilled. GAS stands for Giving A Shit—caring about others with no expectation of return. I break down how this approach helped me and my brother support homeowners during the 2008 financial crisis, how it built what I call relationship capital, and why generosity and reciprocity are the ultimate business (and life) strategies. Plus, I’ll walk you through how you can use the GAS Method to snap out of funks, strengthen connections, and make yourself truly magnetic. This isn’t just about business—it’s about being a good human and thriving because of it. Let’s dive in!Timestamps:(00:00) - Introduction & why relationships matter(01:20) - What is the GAS Method?(02:45) - Story: How 2008 taught me the power of caring(05:30) - The impact of giving with no expectations(07:10) - Relationship capital: generosity + reciprocity(08:45) - How the GAS Method can pull you out of a funk(09:30) - Final thoughts & applying this todayWelcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.Connect with Arjun:▶️ LinkedIn | Instagram | WebsiteFollow the show:▶️Spotify | Apple | YouTube

Hey guys, welcome back to the LFG Energy Podcast! This week, we’re diving into why most New Year’s resolutions and big goals fail—and how you can flip the script with my 10 Micro Step Rule. It’s not about effort alone; success is all about specificity. Whether you're training for a marathon, preparing for a big exam, or aiming for a professional breakthrough, breaking your goal into 10 micro steps will give you a bulletproof roadmap to execution. I share how this method helped me reclaim a World Championship title and how you can apply it to anything you’re chasing. Stick with the steps, commit maniacally, and watch results take care of themselves. Let’s get after it!Timestamps:(00:00) - Introduction & why resolutions fail(01:30) - The importance of specifics in goal setting(03:10) - The 10 Micro Step Rule explained(05:20) - My experience using micro steps for a World Championship(07:15) - How to apply this framework to any goal(09:00) - Call to action & closing thoughtsWelcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.Connect with Arjun:▶️ LinkedIn | Instagram | WebsiteFollow the show:▶️Spotify | Apple | YouTube

In this heartfelt episode of the LFG Energy Podcast, I sit down with my good friend and inspiring guest, Taya DiCarlo, as she shares her journey through one of the most challenging years of her life. From redefining her relationship with social media to navigating the emotional complexities of divorce, Taya opens up about her growth and resilience. We discuss the power of vulnerability, forgiveness, and the lessons she’s learned about putting down emotional burdens. Her candid reflections on parenting, mindfulness, and embracing life’s seasons of adversity are both inspiring and relatable. This episode is a must-listen for anyone navigating their own battles and seeking strength to push forward.Timestamps:(00:00) - Introduction(00:34) - Social media vs. reality(05:04) - Redefining social media presence(05:34) - Viral moment: Divorce story(09:04) - Navigating grief and hard times(14:14) - Thanksgiving with divorced parents(19:34) - Lessons in forgiveness(25:20) - Emotional resilience and mindfulness(31:09) - Embracing life’s dark seasonsWelcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.Connect with Taya DiCarlo:▶️ Website | Instagram | LinkedInConnect with Arjun:▶️ LinkedIn | Instagram | WebsiteFollow the show:▶️Spotify | Apple | YouTube

In this episode of the LFG Energy Podcast, I break down the essential five types of people to have in your life to maximize personal growth and success. It’s not about limiting yourself to five individuals, but rather surrounding yourself with five personas that positively shape your character and mindset. I share practical insights on how to identify the "highly accomplished," the "life embodiment," the "resilient ones," the "good humans," and the "evolvers." Drawing from personal experiences, I explore how these personas can come from close relationships or distant inspirations via social media. This episode is packed with actionable advice on self-awareness and relationship building, empowering listeners to reflect on who they spend their time with and how they show up in the world.Timestamps:(00:00) - Introduction(01:15) - Why relationships matter(03:05) - Persona 1: Highly accomplished(05:20) - Persona 2: Life embodiment(07:00) - Persona 3: Resilient individuals(08:30) - Persona 4: Good humans(09:40) - Persona 5: Evolvers(11:15) - Final reflections and takeawaysWelcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.Connect with Arjun:▶️ LinkedIn | Instagram | WebsiteFollow the show:▶️Spotify | Apple | YouTube