PODCAST · health
life and meditation
by Dharma
Let’s live happily in harmony with body and mind!
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13
Sitting quietly, Living clearly
Hongzhi Zhengjue, Silent Illumination Zen
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12
#10. Running and Meditation
running, the body, the present moment.
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11
#9. Living Today Beneath the Cherry Blossoms.
Cherry blossoms, the mind in this very moment.
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10
#8. A place beyond rain and clear skies
Su Shi, Calming the Wind and Waves, the way of the mind
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9
#7. Coming back to the breath
Satipatthana Sutta, body, breath, mind
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8
#6. The mind breaths when it is empty
the Huangdi Neijing, ‘calm, gentle, and empty’, mind
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7
#5. Finding a Way out of a broken life
Milarepa, The Hundred Thousand Songs.
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6
#4. Empty, Be still, Return
Laozi, Tao Te Ching, Chap.16
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5
#3. Ordinary mind is the Way
Everyday Mindfulness, Thich Nhat Hanh, Zen Master Mazu
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4
#2. Freedom from attachment to result
Karma Yoga, dependent origination
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3
#1
On letting go
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