Life By Design

Today on Life by Design, Dr. Robyne sits down with community builder and champion for youth Stu Saunders for an uplifting conversation about nurturing the next generation, the magic of creating community, and the courage to dream big, even when you don’t know how things will turn out. Together, they explore the ripple effects of student leadership, the importance of helping young people connect beyond screens, and the life-changing impact of encouragement, belonging, and healthy risk-taking. Through heartfelt stories, from youth conferences and summer camps to documentary filmmaking and a childhood pitch to the Toronto Argonauts, Stu reminds us what becomes possible when people feel seen, supported, and believed in.***  If you’re ready to show up for your work, your people, and yourself in a genuinely well way, come hang out, learn, and build better days inside Dr. Robyne's Good Day by Design Community.Visit: https://drrobyne.ca/membership/Additional Resources: Ward Bingham – MondonationConnect with Stu:Website: https://peregrineleadership.ca/Website: https://theepiccommunity.com/Instagram: https://www.instagram.com/stu_saunders70/LinkedIn: https://www.linkedin.com/in/stuart-saunders-2783ba137Connect with Dr. Robyne:Website: https://drrobyne.ca/Instagram: https://www.instagram.com/dr_robynehd/LinkedIn: https://www.linkedin.com/in/drrobynehd/YouTube: https://www.youtube.com/@dr_robynehdNewsletter: https://drrobyne.ca/newsletter/Disclaimer

In this special episode, Dr. Robyne sits down with Canadian writer, journalist, and longtime Saturday Night editor Ernest Hillen. At 92, he reflects on a life shaped by hardship and resilience, from years in internment camps as a young boy during the Second World War to building a new life in Canada.At the heart of this conversation is a powerful tribute to his mother, a woman whose strength, wisdom, and gift for turning anything into an adventure became a guiding light for her sons, even in the darkest of times. Through his stories, Ernest offers a perspective on what it means to keep going: to find humor where we can, hold onto hope, and move forward when so much is outside of our control.  This episode is a reminder of the legacy we carry, the power of the stories that shape us, and the small, steady choices that carry us through. *** Feeling stretched thin or stuck in constant output mode? Join Dr. Robyne’s Day in Quarters workshop and learn how to design your days with intention, so you can show up fully at work, at home, and in life.May 7 & 8 | Two live 55-minute sessions. Save your spot: https://drrobyne.ca/day-in-quarters-workshop/***  If you’re ready to show up for your work, your people, and yourself in a genuinely well way, come hang out, learn, and build better days inside Dr. Robyne's Good Day by Design Community.Visit: https://drrobyne.ca/membership/Additional Resources: The Way of a Boy: A Memoir of Java by Ernest Hillen Small Mercies: A Boy After War by Ernest Hillen A Weekend Memoir by Ernest HillenConnect with Dr. Robyne: Website: https://drrobyne.ca/  Instagram: https://www.instagram.com/dr_robynehd/  LinkedIn: https://www.linkedin.com/in/drrobynehd/  YouTube: https://www.youtube.com/@dr_robynehd  Newsletter: https://drrobyne.ca/newsletter/Disclaimer 

This week on Life by Design, Dr. Robyne sits down with high-performance coach Justin Mize – someone who knows what it means to push limits, face adversity, and rebuild when everything changes in an instant.From discovering his passion in the adrenaline-fueled world of freestyle motocross to surviving a catastrophic injury that shattered not just his body but also his identity, Justin shares what it really takes to come back physically, mentally, and emotionally.Together, they explore what happens when your sense of worth becomes tied to achievement and external validation, the power of perspective and self-trust, and how to redefine what progress really looks like, especially when you can’t measure it on a scoreboard.This conversation is a powerful reminder that resilience is built in the quiet, consistent reps of showing up for yourself, and that shared hope and encouragement can make all the difference.***If you’re ready to show up for your work, your people, and yourself in a genuinely well way, come hang out, learn, and build better days inside Dr. Robyne's Good Day by Design Community. Founding Member pricing ends April 30th.Visit: https://drrobyne.ca/membership/  ***Feeling stretched thin or stuck in constant output mode? Join Dr. Robyne’s Day in Quarters workshop and learn how to design your days with intention, so you can show up fully at work, at home, and in life.May 7 & 8 | Two live 55-minute sessions.Save your spot: https://drrobyne.ca/day-in-quarters-workshop/ Additional Resources: Books by Justin MizeI Hope So by Dr. Robyne Hanley-DafoeConnect with Justin:Website: https://www.justinmize.com/Instagram: https://www.instagram.com/justinmize/Connect with Dr. Robyne:Website: https://drrobyne.ca/Instagram: https://www.instagram.com/dr_robynehd/LinkedIn: https://www.linkedin.com/in/drrobynehd/YouTube: https://www.youtube.com/@dr_robynehdNewsletter: https://drrobyne.ca/newsletter/Disclaimer

In today’s episode, Dr. Robyne sits down with Melanie Deziel, a Creative Systems Architect, author, keynote speaker, and award-winning branded content creator, for a conversation on unlocking creativity and deepening self-understanding in all areas of life.Together, they explore how our systems and environments can stifle or support creative thinking, why the best ideas rarely happen at boardroom tables, and the importance of intentional spaciousness in our days to think, wonder, and reflect. They also talk about how the very imagination that fuels our worries and catastrophizing can just as powerfully be used to envision positive possibilities. Melanie also shares her experience of being diagnosed with autism in adulthood, the clarity it brought, and the freedom that comes from understanding and accommodating how your mind works, and from meeting yourself with grace. ***  If you’re ready to show up for your work, your people, and yourself in a genuinely well way, come hang out, learn, and build better days inside Dr. Robyne's Good Day by Design Community. Founding Member pricing is available for a limited time.  Visit: https://drrobyne.ca/membership/ Additional Resources: The Content Fuel Framework by Melanie DezielProve It by Melanie DezielCreative Constructs NewsletterLate Diagnosed Diaries NewsletterConnect with Melanie: Website: https://www.melaniedeziel.com/Instagram: http://instagram.com/meldezielLinkedIn: http://linkedin.com/in/melaniedezielConnect with Dr. Robyne: Website: https://drrobyne.ca/Instagram: https://www.instagram.com/dr_robynehd/LinkedIn: https://www.linkedin.com/in/drrobynehd/YouTube: https://www.youtube.com/@dr_robynehdNewsletter: https://drrobyne.ca/newsletter/Disclaimer 

In this episode of Life by Design, Dr. Robyne welcomes Phil M Jones, a globally recognized expert on influence, persuasion, and communication, and author of Exactly What to Say®.Together, they explore the true nature of sales, challenging stereotypes and outdated tactics, and reframing it as the art of helping people move from where they are to where they want to be.Phil shares how asking the right questions and seeking useful truth can build deeper relationships and align solutions with people’s real needs, whether you’re selling a product, pitching a service, or coaching. Plus, the value of business education, learning in the classroom versus the real world, and why being able to confidently recommend against yourself can be just as important as recommending for yourself.If you’ve ever felt uneasy about selling or want to build a life and business rooted in service and authenticity, this episode will equip you with the strategies and perspective shifts to transform your impact and sell and serve with integrity.***If you’re ready to show up for your work, your people, and yourself in a genuinely well way, come hang out, learn, and build better days inside Dr. Robyne's Good Day by Design Community. Founding Member pricing is available for a limited time.  Visit: https://drrobyne.ca/membership/Additional Resources:  Exactly What to Say by Phil M JonesThey Ask, You Answer by Marcus SheridanConnect with Phil:  Website: https://philmjones.com/Instagram: https://instagram.com/philmjonesukLinkedIn: https://www.linkedin.com/in/philmjones/Connect with Dr. Robyne:  Website: https://drrobyne.ca/Community: https://drrobyne.ca/membership/Instagram: https://www.instagram.com/dr_robynehd/LinkedIn: https://www.linkedin.com/in/drrobynehd/YouTube: https://www.youtube.com/@dr_robynehdNewsletter: https://drrobyne.ca/newsletter/Disclaimer 

Today on Life by Design, behavior change expert Brian Ford joins Dr. Robyne for a conversation about the realities behind personal development and how we truly transform our lives.They explore why consuming self-help content leads to little change without consistent action, how setting clear standards, rather than relying on lofty goals alone, can help close the gap between intention and behavior, and how self-sabotage often shows up in subtle ways.Together, they highlight the importance of recognizing your impulses, adapting commitments to match your capacity, and practicing honest self-reflection so you can build consistency, strengthen self-trust, and reinforce the identity you want to embody.If you’ve ever felt stuck between who you are and who you want to become, this episode will give you the clarity and tools to help you create lasting change.Additional Resources: Brian's Podcast – Self Improvement DailyDr. Robyne on Self Improvement DailyThe Compound Effect by Darren HardyFor Purpose Foundation21 Day Super Habits Challenge (Starts April 13th)Connect with Brian: Website: https://www.selfimprovementdailytips.com/  Instagram: @bford.purpose LinkedIn: Brian Ford Connect with Dr. Robyne: Website: https://drrobyne.ca/  Instagram: @dr_robynehd  LinkedIn: drrobynehd  YouTube: @dr_robynehd  Newsletter: https://drrobyne.ca/newsletter/  Disclaimer 

On this episode of Life by Design, Dr. Robyne is joined by human performance scientist Dr. Andy Galpin for an insightful and actionable conversation about managing well-being and pursuing health goals, especially when navigating stressful, demanding seasons. From deciding your priorities ahead of time and identifying your biggest anchor to understanding the power of prioritizing one thing or going all in, Dr. Andy shares practical wisdom and real-world examples to help you focus on what truly moves the needle and confidently let go of what is no longer serving you. They also explore when tools like wearables are helpful versus when they add more noise than value, along with practical advice for parents, coaches, and those supporting young athletes during peak season. Whether you’re feeling under-resourced, overwhelmed by information, or unsure where to start improving your well-being, this conversation is a reminder that clarity reduces friction, and that doing one thing well, consistently, can create meaningful change over time.Additional Resources: Dr. Andy’s Podcast – Perform with Dr. Andy Galpin Dr. Andy’s Newsletter – The Catalyst Everything You Want Is on the Other Side of Hard by Ken Rideout The ONE Thing by Gary Keller and Jay Papasan Connect with Dr. Andy: Website: https://www.andygalpin.com/  Instagram: @drandygalpin  LinkedIn: Andy Galpin  YouTube: @drandygalpin Connect with Dr. Robyne: Website: https://drrobyne.ca/  Instagram: @dr_robynehd  LinkedIn: drrobynehd  YouTube: @dr_robynehd  Newsletter: https://drrobyne.ca/newsletter/  Disclaimer 

In this week’s episode, Dr. Robyne welcomes Ian Lopatin, co-founder of Spiritual Gangster and Of Course Sanctuary, and a noted entrepreneur in the spirituality space. Ian shares his non-linear journey from lawyer to yoga instructor to building movements rooted in community, positivity, and joy. Together, they explore how ancient wisdom and modern science intersect, and how our energy, mindset, and daily practices shape the way we experience our lives. Ian offers practical strategies for shifting out of low-energy states, moving beyond stress and scarcity, and cultivating abundance and connection. You’ll hear reflections on why success alone doesn’t guarantee fulfillment, the importance of infusing goals with emotion, why true wellness is deeply tied to connection, and how cultivating hope can open doors for transformation in ourselves and those around us. If you’ve felt weighed down by negative energy or disconnected from possibility, this conversation will leave you feeling energized, empowered, and ready to step into a more expansive way of living. Listener note: This episode includes mention of drugs, alcohol, and suicide. Some listeners may find this content sensitive. In this episode, you’ll learn: • The science and ancient wisdom behind practices that help regulate emotional states and foster connection to the self and others • How to shift your mindset from lack to abundance, even in challenging times • Ways to increase your energetic frequency each day, using practices like meditation, journaling, and breathwork • The connection between your personal state of being and thinking and the reality you experience • Why hope, connection, and belief are fundamental to creating meaningful change Additional Resources: • Spiritual Gangster • Of Course Sanctuary • Dr. Joe Dispenza Get in Touch with Dr. Robyne: • Watch episodes on YouTube • Get Dr. Robyne's book: Calm Within The Storm • Get Dr. Robyne’s book: Stress Wisely • Get Dr. Robyne’s book: I Hope So • Join Dr. Robyne’s Stress Wisely Labs • Follow Dr. Robyne on Instagram • Follow Dr. Robyne's LinkedIn • Visit Drrobyne.ca • Sign up to receive new episodes to your inbox every week Disclaimer

In this episode, Dr. Robyne is joined by Ariana Joy Christie, podcast host, content creator, and mom of three known for her honest reflections on motherhood, wellness, and showing up for yourself in every season of life. Together, Dr. Robyne and Ariana explore the power of changing course, embracing growth, and finding joy in the everyday, whether that looks like pivoting careers, stepping into new passions, or making wellness practices non-negotiable. Through stories of vulnerability and reckoning, they offer practical wisdom for trusting your intuition, finding agency when life feels overwhelming, and letting go of guilt around self-care, especially for women balancing work, family, and their own dreams. If you’re ready to break old rules, give yourself permission to choose joy, and model resilience for your loved ones, you'll find inspiration and actionable ideas to help you navigate any season and show up as your most resourced self. Listener note: This episode includes discussion of depression and mental health. If you’re struggling, please reach out to a trusted person or mental health support resource in your area. In this episode, you’ll learn: • The freedom and power that comes from allowing yourself to change your mind and embrace new paths • The importance of respecting yourself and making time for your own needs, especially as a caregiver and parent • Practical reframes for releasing guilt and rewriting outdated self-care “rules” • How movement, community, and respecting your body can spark joy and support mental wellness • Why modeling well-being for your kids lays the foundation for their own resilience • How to navigate criticism and online “noise” with self-compassion and grace • Small, practical ways to pour into yourself so that you can give more to the people and projects you care about Additional Resources: • Ariana’s podcast co-hosted with Renee Reina: Friend Of • Ariana’s podcast: Your Cup of Joy with Ariana Joy Christie • Dr. Robyne on Your Cup of Joy with Ariana Joy Christie • Dr. Robyne’s Psychology Today Post: 3 Ways Women Can Reclaim Their Wellness • Dr. Robyne’s Psychology Today Post: Small Ways to Care for Yourself When Life Is a Lot Get in Touch with Ariana: • Instagram: https://www.instagram.com/arianajoychristie/ • TikTok: https://www.tiktok.com/@arianachristie Get in Touch with Dr. Robyne: • Watch episodes on YouTube • Get Dr. Robyne's book: Calm Within The Storm • Get Dr. Robyne’s book: Stress Wisely • Get Dr. Robyne’s book: I Hope So • Join Dr. Robyne’s Stress Wisely Labs • Follow Dr. Robyne on Instagram • Follow Dr. Robyne's LinkedIn • Visit Drrobyne.ca • Sign up to receive new episodes to your inbox every week Disclaimer

In today’s episode, Dr. Robyne sits down with digital marketing thought leader, educator, and future workforce trainer Kareem Perez for a conversation about the transformative impact of mentorship, mindset, and digital skills in our ever-changing world. Kareem opens up about his journey founding The Tech Effect and how his unique approach to bridging the gap between untapped talent and opportunity in both corporate and entrepreneurial spaces goes beyond just teaching technical digital skills to also addressing mindset and overcoming the hidden blockers to growth. Together, they explore the differences between mentorship and coaching, and how clarity, courage, and a supportive network can help you step into your potential while staying connected to your core values. You’ll also hear insights on building confidence, taking healthy risks, and the importance of “sending the elevator back down” to support those coming up behind you. If you’re seeking clarity on your next steps, curious about leveraging technology for good, or simply looking for permission to craft your career and life by design, this episode is filled with actionable insights and wholehearted encouragement. In this episode, you’ll learn: • The difference between mentorship, coaching, and sponsorship • Strategies for making the most of mentoring relationships • Why transferable digital skills are essential in a changing job market • How to build confidence, overcome fear, and take intentional risks • The value of sharing your story and “sending the elevator back down” to help others • How to align your work with your core values to protect your well-being • How technology opens doors for creativity and connection *** Feeling stretched thin or stuck in constant output mode? Join Dr. Robyne’s Day in Quarters workshop and learn how to design your days with intention, so you can show up fully at work, at home, and in life. March 18 & 19 | Two live 55-minute sessions. Save your spot: https://drrobyne.ca/day-in-quarters-workshop/ Additional Resources: • The Tech Effect Academy: The Mentorship Mastermind • Give and Take by Adam Grant • Radical Candor by Kim Scott Get in Touch with Kareem: • Website: https://thetecheffect.ca/ • LinkedIn: https://www.linkedin.com/in/kareemperez/ Get in Touch with Dr. Robyne: • Watch episodes on YouTube • Get Dr. Robyne's book: Calm Within The Storm • Get Dr. Robyne’s book: Stress Wisely • Get Dr. Robyne’s book: I Hope So • Join Dr. Robyne’s Stress Wisely Labs • Follow Dr. Robyne on Instagram • Follow Dr. Robyne's LinkedIn • Visit Drrobyne.ca • Sign up to receive new episodes to your inbox every week Disclaimer

This week on Life by Design, Dr. Robyne sits down with bestselling author, business development expert, and founder of Bunnell Idea Group, Mo Bunnell, for a thoughtful conversation about how to grow your business and career by building genuine relationships rooted in generosity and trust. Mo shares the research behind why strategic givers often outperform their peers and why the most meaningful growth comes from serving others in intentional and sustainable ways. Together, they explore what it really means to give without strings attached while still being thoughtful about your time, energy, and boundaries. You will hear practical insights and phrases you can use right away to offer value upfront, make confident asks, and nurture connections that evolve over time. Plus, how three relationship-deepening actions per week can spark momentum, broaden your positive influence, and bring new opportunities your way. If you’ve ever struggled with the discomfort of selling or simply want a more relationship-centered approach to life and work, this conversation will transform the way you think about giving, asking, and building a path that serves both others and yourself. In this episode, you’ll learn: • The difference between traditional sales and a relationship-driven, service-focused approach to building business • How operating from a place of abundance and strategic giving can break through scarcity mindsets and foster authentic, valuable connections • Why the person who makes the most offers of helpfulness is going to win the most business almost every time • How the highest performers know how to say yes (and no) and size their contributions thoughtfully • Phrases and conversation starters you can use immediately to build momentum, suggest next steps, and move relationships forward • Why focusing on three meaningful actions each week can transform your business and life *** Feeling stretched thin or stuck in constant output mode? Join Dr. Robyne’s Day in Quarters workshop and learn how to design your days with intention, so you can show up fully at work, at home, and in life. March 18 & 19 | Two live 55-minute sessions. Save your spot: https://drrobyne.ca/day-in-quarters-workshop/ Additional Resources: • Give to Grow: Invest in Relationships to Build Your Business and Your Career by Mo Bunnell • The Snowball System: How to Win More Business and Turn Clients into Raving Fans by Mo Bunnell • Free Give to Grow Supplemental Resources: givetogrow.info • Mo’s Podcast: Real Relationships Real Revenue • Give and Take: Why Helping Others Drives Our Success by Adam Grant Get in Touch with Mo: • Website: https://bunnellideagroup.com/ • LinkedIn: https://www.linkedin.com/in/mobunnell/ Get in Touch with Dr. Robyne: • Watch episodes on YouTube • Get Dr. Robyne's book: Calm Within The Storm • Get Dr. Robyne’s book: Stress Wisely • Get Dr. Robyne’s book: I Hope So • Join Dr. Robyne’s Stress Wisely Labs • Follow Dr. Robyne on Instagram • Follow Dr. Robyne's LinkedIn • Visit Drrobyne.ca • Sign up to receive new episodes to your inbox every week Disclaimer

In this episode of Life by Design, Dr. Robyne welcomes health and self-leadership coach, author, speaker, and podcast host Courtney Townley for a refreshingly honest conversation about the noise and pressure that often surround modern wellness culture. Together, they explore why chasing one-size-fits-all solutions and holding ourselves to unrealistic standards so often leaves us feeling frustrated, disconnected, and farther from true well-being. This conversation offers a more human way forward: one rooted in authentic self-awareness, radical responsibility, and compassionate curiosity. From the power of “Isn’t that interesting?” as an antidote to self-judgment to the importance of setting healthy boundaries (even when it feels uncomfortable), they share practical insights and small, accessible practices for tuning in, soothing your nervous system, and honoring what you need. If you’re ready to reclaim your sense of agency, experiment with supportive practices, and explore what genuinely feels nourishing for you, this conversation will meet you exactly where you are. In this episode, you’ll learn: • The importance of self-leadership skills in navigating health and life changes (not just following “cookie-cutter” protocols) • How emotional well-being is linked to physical health • Two major pillars of resilience: removing unnecessary stress and leaning into purposeful, growth-building stress • How curiosity can interrupt self-judgment, build emotional capacity, and spark growth • Ways to consciously shift your inner narrative • Why boundaries are an act of respect for yourself, and practical strategies for setting them • The critical difference between being a “dictator” to your body versus being in relationship with it • Tips for experimenting with body-based practices so you can find what genuinely supports your regulation and well-being *** Dr. Robyne’s new book, I Hope So, is now available! Order your copy today by visiting: https://drrobyne.ca/hope/ Additional Resources: • The Consistency Code: A Midlife Woman’s Guide to Deep Health and Happiness by Courtney Townley • Courtney’s Podcast: Grace & Grit • The Courage to Be Disliked by Ichiro Kishimi and Fumitake Koga • Sir Ken Robinson’s TED Talk: Do schools kill creativity? Get in Touch with Courtney: • Website: https://graceandgrit.com/ • Instagram: https://www.instagram.com/gracegrit/ • LinkedIn: https://www.linkedin.com/in/courtney-townley-a470a236 Get in Touch with Dr. Robyne: • Watch episodes on YouTube • Get Dr. Robyne's book: Calm Within The Storm • Get Dr. Robyne’s book: Stress Wisely • Get Dr. Robyne’s book: I Hope So • Join Dr. Robyne’s Stress Wisely Labs • Follow Dr. Robyne on Instagram • Follow Dr. Robyne's LinkedIn • Visit Drrobyne.ca • Sign up to receive new episodes to your inbox every week Disclaimer

Today on Life by Design, Dr. Robyne is joined by the insightful Dr. Deena Kara Shaffer, a passionate global learning strategist, educator, and author dedicated to making learning more efficient and enjoyable for students of all ages. Together, they unpack the real challenges of learning within rigid educational systems and discuss how holistic learning strategies can empower students to find ease, confidence, and even joy in their educational journeys. Dr. Deena shares why “learning how to learn” is the missing skill, how technology and AI can be harnessed ethically to enhance study habits, and why rest, connection, and self-compassion are non-negotiable for sustainable achievement. Throughout the conversation, you’ll hear practical tools and thoughtful guidance for students, supporters, and educators, including what tends to get in the way of learning and what we can begin doing differently to foster true resilience and well-being. If you’re looking for a fresh perspective on how to support your children, your students, or even yourself, this episode will leave you feeling seen, encouraged, and equipped to bring more compassion, clarity, and relief into the learning process. In this episode, you’ll learn: • How holistic learning strategies and building a personalized toolbox can transform the education experience for learners of all ages • Why learning can and should feel good, and how that’s possible even within rigid educational systems • Insights into why tests and timed assessments are still used • How using free AI tools and the Awakened Learning Method can support students’ study practices • Effective ways parents and educators can support learners without added pressure • Practical ways to foster confidence, curiosity, and self-advocacy in any learning environment *** Dr. Robyne’s new book, I Hope So, is now available! Order your copy today by visiting: https://drrobyne.ca/hope/ Additional Resources: • Feel Good Learning: On how to prioritise, focus, study, and learn everything better by Deena Kara Shaffer, PhD • Raising Well Learners: Helping parents support students from stress to success by Deena Kara Shaffer, PhD • Free Resources for Learners – Awakened Learning • Low-Cost Resources for Learners – Awakened Learning • All-Welcome Skill-Build – “The Essentials”: Giving students, parents, and educators practical, holistic learning strategies • Awakened Learning newsletter – Get free resources and learning strategies straight to your inbox • Free AI tools mentioned to support learning/studying: ChatGPT, Perplexity, Magic ToDo, NotebookLM Get in Touch with Dr. Deena: • Website: http://www.awakenedlearning.ca/ • Instagram: https://www.instagram.com/awakenedlearning/ • LinkedIn: https://www.linkedin.com/in/deenakarashaffer/ Get in Touch with Dr. Robyne: • Watch episodes on YouTube • Get Dr. Robyne's book: Calm Within The Storm • Get Dr. Robyne’s book: Stress Wisely • Get Dr. Robyne’s book: I Hope So • Join Dr. Robyne’s Stress Wisely Labs • Follow Dr. Robyne on Instagram • Follow Dr. Robyne's LinkedIn • Visit Drrobyne.ca • Sign up to receive new episodes to your inbox every week Disclaimer

In today’s episode, Dr. Robyne welcomes author, personal branding strategist, and entrepreneur Rory Vaden for a practical and inspiring conversation about what it really takes to create lasting change, both for ourselves and for the people we serve. Together, they explore why the highest performers don’t chase shortcuts but instead commit to doing the difficult, meaningful work others often avoid. Rory shares his “take the stairs” philosophy, reminding us that real progress comes from consistently choosing long-term results over immediate comfort. You’ll hear why enjoyment isn’t a requirement for meaningful action, how the “pain paradox” reveals that tough choices today often create an easier future, and why unglamorous, boring habits can radically transform your life. They also discuss why hope isn’t just a soft skill but a tactical advantage, and how shifting your thinking from “Is it possible?” to “How could it be possible?” unlocks new pathways and opportunities. If you’re ready to redefine your habits, design your future with intention, or find the courage to share your story, this episode is your invitation to think long-term, commit to the work, embrace the messy middle, and trust that every setback is preparing you for something greater. Listener note: This conversation includes mention of suicide. If this topic feels sensitive for you, please take care while listening. In this episode, you’ll learn: • The four levels of influence and how understanding them can multiply your impact • Why the highest performers aren’t chasing shortcuts • The “pain paradox” and how embracing tough moments now leads to easier, more fulfilled living later • How hope is both a strategy and a superpower for leadership, personal growth, and resilience • Tactical mindset shifts to help you ask better questions and unlock new possibilities • Why you’re most powerfully positioned to serve the person you once were • What it truly means to unlearn limitation, reprogram your thinking, and step into identities you once thought impossible *** Dr. Robyne’s new book, I Hope So, is now available! Order your copy today by visiting: https://drrobyne.ca/hope/ Additional Resources: • Take the Stairs: 7 Steps to Achieving True Success by Rory Vaden • Procrastinate on Purpose: 5 Permissions to Multiply Your Time by Rory Vaden • Wealthy and Well-Known: Build Your Personal Brand and Turn Your Reputation into Revenue by Rory & AJ Vaden • Rory’s podcast with his wife AJ: Wealthy and Well-Known Podcast • TEDx Talk: How to Multiply Your Time | Rory Vaden • Have a calling on your heart and interested in learning more about how to turn your passion into a business? - Request a free brand call with Brand Builders Group by visiting www.freebrandcall.com/lifebydesign Get in Touch with Rory: • Website: https://roryvaden.com/ • Website (Brand Builders Group): https://brandbuildersgroup.com/ • Instagram: https://www.instagram.com/roryvaden/ • LinkedIn: https://www.linkedin.com/in/roryvaden • YouTube: https://www.youtube.com/@RoryVadenYT/videos Get in Touch with Dr. Robyne: • Watch episodes on YouTube • Get Dr. Robyne's book: Calm Within The Storm • Get Dr. Robyne’s book: Stress Wisely • Get Dr. Robyne’s book: I Hope So • Join Dr. Robyne’s Stress Wisely Labs • Follow Dr. Robyne on Instagram • Follow Dr. Robyne's LinkedIn • Visit Drrobyne.ca • Sign up to receive new episodes to your inbox every week Disclaimer

How do we protect hope and keep our hearts open when the world feels heavy and uncertain?In this week’s episode of Life by Design, Dr. Robyne is joined by Dr. James Rouse, a high-performance coach, author, speaker, and functional medicine doctor, for a heart-opening conversation about hope and purposeful living in challenging times.Together, they explore the science and soul behind hope as a collective remedy, the importance of giving ourselves permission to embrace possibility, and practical strategies for giving cortisol a job and channeling stress into meaningful action. From the transformative practice of “soft eyes” – seeing ourselves and others with compassion – to riding the natural rhythms of our day, Dr. James shares actionable insights to help us find strength, joy, and openness, especially when we’re tempted to turn inward or shrink in the face of adversity.This conversation is a call to stand audaciously in hope, to care deeply, and to become a disruptive force for good, no matter how dark or loud the world becomes. Whether you’re searching for a dose of hope or practical self-care, you’re invited into a field beyond right and wrong, where you can meet yourself and others with love, openness, and the courage to co-create big, bright futures.In this episode, you’ll learn:• How embracing hope, even in times of adversity and uncertainty, is a science-backed remedy for personal and collective resilience• What it means to protect hope, and why humanity needs this heroic activity now more than ever• How to give cortisol a job and finish the stress cycle through high noticing, intentional practices, and meaning-making• The power of “soft eyes” as a daily practice for self-compassion, trust, and agency• Why giving yourself permission to care, stay open, and love deeply transforms personal relationships and leadership• The importance of showing up with authenticity, audacious hope, and collaborative spirit, even when the world asks us to turn down our light***Dr. Robyne’s new book, I Hope So, is now available! Order your copy today by visiting: https://drrobyne.ca/hope/Additional Resources:• Dr. James’s Podcast with wife Dr. Debra Rouse: Love & Life Elevated• Books by Dr. James Rouse• Dr. James’s Free ResourcesGet in Touch with Dr. James:• Website: https://www.drjamesrouse.com/• Instagram: https://www.instagram.com/drjamesrouse/• LinkedIn: https://www.linkedin.com/in/drjamesrouse/Get in Touch with Dr. Robyne: • Watch episodes on YouTube• Get Dr. Robyne's book: Calm Within The Storm• Get Dr. Robyne’s book: Stress Wisely• Get Dr. Robyne’s book: I Hope So• Join Dr. Robyne’s Stress Wisely Labs• Follow Dr. Robyne on Instagram• Follow Dr. Robyne's LinkedIn• Visit Drrobyne.ca• Sign up to receive new episodes to your inbox every weekDisclaimer

Today on Life by Design, Dr. Robyne sits down with entrepreneur, author, and membership expert Stu McLaren for an energizing conversation about the power and potential of building authentic communities. Stu shares the origins of his passion for helping entrepreneurs create sustainable, engaged membership communities, along with the experiences that shaped his approach. From releasing guilt around money and reframing it as a vehicle for generosity and impact, to offering a clear framework for evaluating membership market potential and attracting your people, Stu brings grounded insights and real-world examples for anyone looking to grow their work with intention. You’ll hear reflections on the power of asking for help, the role of community in personal and professional resiliency and success, and why serving even one person well can spark momentum and meaningful transformation. This episode is an invitation to lead with purpose, build spaces where people feel they belong, and remember that the good we put into the world expands when we step up, serve, and aren’t afraid to ask. In this episode, you’ll learn: • Why memberships are more than just transactions, and how they become part of your identity • How defining community values shapes engagement and long-term retention • Insights on overcoming money guilt and reframing profit as a pathway for generosity and impact • Three key indicators to know if your idea is membership-worthy • How to navigate resistance and setbacks, and why the courage to ask unlocks support and possibility • Why qualitative data, such as personal stories and case studies, can be just as powerful as big numbers when building trust with your audience • Insights on managing boundaries, prioritizing family, and aligning your work with your core values *** Pre-order your copy of I Hope So (releasing February 10, 2026) by visiting https://drrobyne.ca/hope/ Additional Resources: • Predictable Profits by Stu McLaren • Stu’s Podcast: Marketing Your Business • Stu’s Nonprofit: Village Impact • Stu on The ONE Thing Podcast with Jay Papasan Get in Touch with Stu: • Website: http://membership.io/ • Website: http://stu.me/ • Instagram: https://www.instagram.com/stumclaren/ • LinkedIn: https://www.linkedin.com/in/stumclaren/ Get in Touch with Dr. Robyne: • Watch episodes on YouTube • Get Dr. Robyne's book: Calm Within The Storm • Get Dr. Robyne’s book: Stress Wisely • Pre-order Dr. Robyne’s book: I Hope So • Join Dr. Robyne’s Stress Wisely Labs • Follow Dr. Robyne on Instagram • Follow Dr. Robyne's LinkedIn • Visit Drrobyne.ca • Sign up to receive new episodes to your inbox every week Disclaimer

In today’s episode, Dr. Robyne welcomes Coach Carey, a keynote speaker, life coach, and EDI consultant who thoughtfully weaves lived experience, professional expertise, and deep compassion into everything she shares. Together, they explore the evolving understanding of resilience and what it means to cultivate self-awareness in a noisy, distracted world. Rather than pushing through at all costs, this conversation reframes resilience as knowing when to rest, reflect, and set boundaries that honor your energy. Coach Carey shares her transformative “giving from the overflow” philosophy, encouraging us to nurture ourselves first so we can genuinely support others. She also shares practical tools, like her four-question self-inventory, to help you notice patterns, identify what energizes and drains you, and intentionally create more space for what fuels your well-being. They also speak openly about their lived experiences with ADHD, offering thoughtful insights into attention, distraction, and the importance of finding what truly works for you. This episode is your permission slip to rediscover joy through playful restoration, honor your limits without apology, and approach growth with compassion and curiosity. In this episode, you’ll learn: • Why giving from your overflow is more sustainable than pouring from a full cup • How honest self-inventory questions can help you track patterns, boost self-awareness, and make meaningful change • The importance of choosing what you consume (including social media, entertainment, and even conversations) to protect your well-being • Strategies for refueling your energy • Why aligning your tasks with your energy (and giving yourself compassion on low days) can transform productivity • Practical ways to manage ADHD, distractions, and information overwhelm • Why showing up authentically is its own superpower *** Pre-order your copy of I Hope So (releasing February 10, 2026) by visiting https://drrobyne.ca/hope/ Get in Touch with Coach Carey: • Website: www.careycoach.com • Instagram: https://www.instagram.com/coach.carey/ • LinkedIn: https://ca.linkedin.com/in/coachcarey Get in Touch with Dr. Robyne: • Watch episodes on YouTube • Get Dr. Robyne's book: Calm Within The Storm • Get Dr. Robyne’s book: Stress Wisely • Pre-order Dr. Robyne’s book: I Hope So • Join Dr. Robyne’s Stress Wisely Labs • Follow Dr. Robyne on Instagram • Follow Dr. Robyne's LinkedIn • Visit Drrobyne.ca • Sign up to receive new episodes to your inbox every week Disclaimer

In this insightful episode of Life by Design, Dr. Robyne is joined by licensed clinical social worker, author, and business consultant Debra Roberts for a meaningful conversation about communication and the small, intentional shifts that can strengthen relationships at home, at work, and everywhere in between.They explore how our upbringing shapes the way we express ourselves, the common traps we fall into during difficult conversations, and how a few practical strategies can help us build personal agency and ask for what we need with greater clarity and confidence.They also discuss concrete, compassionate ways to raise awareness, both in ourselves and others, without confrontation or blame, and offer real-life examples of how subtle changes in language and approach can lead to better outcomes.This episode is filled with accessible, real-world insights you can put into practice right away, whether you’re working to voice your needs more clearly, set healthier boundaries, or bring more kindness and understanding into your everyday conversations.In this episode, you’ll learn:• How foundational communication skills are often missing from early education, and how this impacts our relationships• The role of assumptions and narratives in how we approach conversations• Simple but powerful practices for building self-awareness and personal agency, even in moments of stress or conflict• Strategies to gently raise others’ self-awareness and strengthen conversations without triggering defensiveness• The transformative impact of intentionally choosing when (and how) to engage in difficult conversations• Why the way we speak matters as much as, if not more than, the message itself• Why changing your communication patterns can prompt positive changes in those around you and help build healthy relationships, both personally and professionally***Pre-order your copy of I Hope So (releasing February 10, 2026) by visiting https://drrobyne.ca/hope/Additional Resources:• The Relationship Protocol: How to Talk, Defuse and Build Healthier Relationships by Debra Roberts, LCSW• Get 10% off Debra’s program My Communication Tools by visiting mycommunicationtools.com and using coupon code MCT10RHD at checkoutGet in Touch with Debra:• Website: https://www.therelationshipprotocol.com/• Instagram: https://www.instagram.com/debraroberts_lcsw/• LinkedIn: https://www.linkedin.com/in/debra-roberts-99b620b3/Get in Touch with Dr. Robyne: • Watch episodes on YouTube• Get Dr. Robyne's book: Calm Within The Storm• Get Dr. Robyne’s book: Stress Wisely• Pre-order Dr. Robyne’s book: I Hope So• Join Dr. Robyne’s Stress Wisely Labs• Follow Dr. Robyne on Instagram• Follow Dr. Robyne's LinkedIn• Visit Drrobyne.ca• Sign up to receive new episodes to your inbox every weekDisclaimer

In this episode of Life by Design, Dr. Robyne sits down with entrepreneur, podcast host, and creator Scott D. Clary for a conversation about the realities of success and what it really takes to build something meaningful over time. Together, they explore the mindset behind the “10-year rule,” a long-term approach that reshapes not only how we pursue goals, but how we navigate discomfort, setbacks, and seasons of imbalance. They discuss the power of designing supportive environments and systems that make consistent action easier, as well as the role of an inner circle that both challenges and champions your growth. Plus, why being willing to start imperfectly, put in the reps, and keep iterating is the key to progress. Whether you’re building a business, creating content, or developing any habit, this episode offers practical insight into the real “price of entry” for starting something new, and steady encouragement to keep going, especially on the hard days. In this episode, you’ll learn: • Scott’s approach to content creation and communicating ideas in ways that resonate • The “10-year rule,” and how committing long-term transforms your mindset, expectations, and approach to setbacks • The difference between motivation and discipline, and how to design your life for follow-through • Why having a trusted circle that challenges and champions you is critical to leveling up both personally and professionally • Why there may be seasons where you have to prioritize building over balance • The power of adapting, iterating, and learning as you go, and how to leverage real feedback and data to sharpen your edge • Why we’re living in the golden age of entrepreneurship, opportunity, and creativity *** Pre-order your copy of I Hope So (releasing February 10, 2026) by visiting https://drrobyne.ca/hope/ Additional Resources: • Scott’s Podcast: Success Story with Scott D. Clary • If you liked this episode, you might also enjoy: How to Be a Long-Term Thinker in a Short-Term World with Dorie Clark Get in Touch with Scott: • Website: https://www.scottdclary.com/ • Instagram: https://instagram.com/scottdclary • LinkedIn: https://linkedin.com/in/scottdclary • YouTube: https://youtube.com/c/scottdclary Get in Touch with Dr. Robyne: • Watch episodes on YouTube • Get Dr. Robyne's book: Calm Within The Storm • Get Dr. Robyne’s book: Stress Wisely • Pre-order Dr. Robyne’s book: I Hope So • Join Dr. Robyne’s Stress Wisely Labs • Follow Dr. Robyne on Instagram • Follow Dr. Robyne's LinkedIn • Visit Drrobyne.ca • Sign up to receive new episodes to your inbox every week Disclaimer

In this week’s episode, marking the start of Season 2, Dr. Robyne is joined by fitness and nutrition coach, business owner, and podcast host Brad Jensen, also known as The Sober Bodybuilder, for a grounded conversation at the intersection of physical wellness, mental health, and human resilience.Brad shares openly about his decade-long struggle with addiction, how hitting rock bottom became a turning point, and the role fitness played in his recovery and sustained sobriety as he rebuilt his life from the ground up.Together, they explore the dangers of wellness misinformation, the deeper reasons we pursue health and well-being, and why beginning the day with simple rituals that nourish the mind, body, and spirit can help us show up more fully for ourselves and for the people who are counting on us.Filled with honest reflections and moments of levity, this episode is a reminder that transformation is possible. Whether you’re starting over for the first time or the thirtieth, hope, joy, and purpose can be rebuilt, one intentional day at a time.Listener note: This episode includes discussion of addiction, substance use, and recovery. Some listeners may find this content sensitive.In this episode, you’ll learn:• That personal comebacks are possible• It’s never too late to start fresh or build something meaningful• Why humor is a powerful part of resilience• What it can look like to support a loved one navigating addiction and recovery• Why fulfillment and happiness cannot be found solely through external achievements• The risks of health trends and misinformation on social media• Real, rooted reasons to pursue fitness and well-being• How morning rituals that nourish the mind, body, and spirit help you show up better for yourself and those counting on you***Pre-order your copy of I Hope So (releasing February 10, 2026) by visiting https://drrobyne.ca/hope/Additional Resources:• Brad’s Podcast: The Brad Jensen Show• Past episode mentioned: Leadership and Resilience from the Inside Out with Mark Divine• Dublin City University study on social media health and wellness trendsGet in Touch with Brad:• Website: https://becomenextlevel.com/coaches/brad/• Instagram: https://www.instagram.com/thesoberbodybuilder/Get in Touch with Dr. Robyne: • Watch episodes on YouTube• Get Dr. Robyne's book: Calm Within The Storm• Get Dr. Robyne’s book: Stress Wisely• Pre-order Dr. Robyne’s book: I Hope So• Join Dr. Robyne’s Stress Wisely Labs• Follow Dr. Robyne on Instagram• Follow Dr. Robyne's LinkedIn• Visit Drrobyne.ca• Sign up to receive new episodes to your inbox every weekDisclaimer

In this week’s episode, Dr. Robyne is joined by workplace culture expert, founder and CEO of Employee Fanatix, author, and keynote speaker Heather R. Younger for an uplifting conversation about leadership, hope, and well-being.Together, they explore the importance of aligning actions with core values, holding yourself accountable with compassion, and moving from "waiting for permission” to becoming your own green light. They unpack the hidden costs of social comparison and how reframing comparison into celebration can invite learning, connection, and collaboration. Their conversation also highlights the power of intentionally choosing hope as a steadying force in uncertain times, creating space for possibility, growth, and purposeful action.Through real-world stories and actionable insights, this episode offers encouragement and practical ways to cultivate strength, steadiness, and unshakable leadership, so you can show up for yourself and for others at your best.In this episode, you’ll learn:• Why self-leadership is the root of caring leadership• How knowing and living by your values creates alignment• Why waiting for permission or “a green light” from others can keep us from living and leading fully• The importance of developing practical self-care routines that enable sustainable performance and leadership• The distinction between hope and optimism, and why hope is the remedy the world needs right now• The importance of collaboration and community in personal and professional growth• Simple mindset shifts and strategies for managing overwhelm, reframing social comparison, and showing up authentically for yourself and those around you***Pre-order your copy of I Hope So (releasing February 10, 2026) by visiting https://drrobyne.ca/hope/Additional Resources:• Heather’s Podcast: Becoming Unshakable• The Art of Self-Leadership: Discover the Power Within You and Learn to Lead Yourself by Heather R. Younger• Books by Heather R. Younger• Dr. James Rouse• Dr. Jen WolkinGet in Touch with Heather:• Website: https://heatheryounger.com/• Instagram: https://www.instagram.com/heatherryoungerofficial/• LinkedIn: https://www.linkedin.com/in/heatherryounger/Get in Touch with Dr. Robyne: • Watch episodes on YouTube• Get Dr. Robyne's book: Calm Within The Storm• Get Dr. Robyne’s book: Stress Wisely• Pre-order Dr. Robyne’s book: I Hope So• Join Dr. Robyne’s Stress Wisely Labs• Follow Dr. Robyne on Instagram• Follow Dr. Robyne's LinkedIn• Visit Drrobyne.ca• Sign up to receive new episodes to your inbox every weekDisclaimer

In this final episode of the year, Dr. Robyne invites us to set aside the relentless pressures of “new year, new you,” and instead approach January with greater self-compassion and a gentler pace.She reflects on the familiar cycle of well-intentioned resolutions that often don’t last and shares practical guidance for building habits that feel sustainable and aligned with our genuine capacity, energy, and the feelings we truly want to cultivate.Rather than wiping the slate clean or striving for a total reset, she also offers a tender reminder that there is wisdom and hard-earned learning worth carrying forward from both the challenges and the bright moments of the year behind us.Plus, a fresh perspective on what we’re really searching for in the “scavenger hunt” of life in 2026, and why hope might be the key.In this episode, you’ll learn:• Why many resolutions are abandoned by mid-January, and how to approach change with more kindness and realistic expectations• Why January doesn’t have to represent a dramatic “fresh start” and how to bring last year’s hard-earned wisdom forward• The concept of “feeling casting” and designing your days with intention• Practical strategies for holding difficult conversations• Insights on habit formation: understanding cues, behaviors, and the role of rewards and reinforcements• The power of self-awareness and positive reinforcement in creating lasting behavioral change• How to use curiosity instead of judgment when reflecting on your own behaviors and routines***Pre-order your copy of I Hope So (releasing February 10, 2026) by visiting https://drrobyne.ca/hope/***Next Stress Wisely Lab: January 12, 2026Join Dr. Robyne for a 90-minute, research-informed experience designed to help you understand your habits, shift what’s no longer serving you, and build routines that better support how you want to feel and show up in your days.There’s a spot waiting for you.Bring a friend for free with our 2-for-1 offer: add two tickets to your cart and use coupon code 2for1 at checkout.Learn more and register today: https://drrobyne.ca/stress-wisely-labs/Additional Resources:• Previous episode mentioned: How to Have a Difficult ConversationGet in Touch with Dr. Robyne: • Watch episodes on YouTube• Get Dr. Robyne's book: Calm Within The Storm• Get Dr. Robyne’s book: Stress Wisely• Pre-order Dr. Robyne’s book: I Hope So• Join Dr. Robyne’s Stress Wisely Labs• Follow Dr. Robyne on Instagram• Follow Dr. Robyne's LinkedIn• Visit Drrobyne.ca• Sign up to receive new episodes to your inbox every weekDisclaimer

In this gentle solo episode, Dr. Robyne invites you to pause amid the busyness of the season, offering a warm, compassionate space to simply exhale.She reflects on the complexity of the holidays, from the full spectrum of emotions and the pressure to make everything magical, to the messy, sometimes uncomfortable “in-between” days that follow. Along the way, she shares thoughtful invitations for protecting your peace, setting meaningful boundaries, holding big emotions with compassion, and honoring time for rest and recovery.Whether you find yourself celebrating, recalibrating, or simply catching your breath, this is your gentle reminder to make what matters most matter most, cherish your progress, and nurture hope as you enter the new year.In this episode, you’ll learn:• Why the holiday season can feel overwhelming and full of complex emotions• Why rest might feel uncomfortable if you thrive on busyness• How to make peace with productivity guilt and accept that you’ve already done enough• Strategies for giving yourself spaciousness and setting boundaries• How adjusting expectations can help protect your peace• A gentle approach to big emotions• The power and necessity of self-kindness and self-care• How to use this season for planting little seeds of hope for the future• The value of community and connection in difficult times***Pre-order your copy of I Hope So (releasing February 10, 2026) by visiting https://drrobyne.ca/hope/***Next Stress Wisely Lab: January 12, 2026Join Dr. Robyne for a 90-minute, research-informed experience designed to help you understand your habits, shift what’s no longer serving you, and build routines that better support how you want to feel and show up in your days.There’s a spot waiting for you.Bring a friend for free with our 2-for-1 offer: add two tickets to your cart and use coupon code 2for1 at checkout.Learn more and register today: https://drrobyne.ca/stress-wisely-labs/Additional Resources:• Dr. James RouseGet in Touch with Dr. Robyne: • Watch episodes on YouTube• Get Dr. Robyne's book: Calm Within The Storm• Get Dr. Robyne’s book: Stress Wisely• Pre-order Dr. Robyne’s book: I Hope So• Join Dr. Robyne’s Stress Wisely Labs• Follow Dr. Robyne on Instagram• Follow Dr. Robyne's LinkedIn• Visit Drrobyne.ca• Sign up to receive new episodes to your inbox every weekDisclaimer

In this episode, Dr. Robyne sits down with bestselling author, speaker, and entrepreneur Dorie Clark for a thought-provoking conversation about long-term thinking and cutting through the noise in our fast-paced, ever-changing world. Together, they discuss how small, intentional actions today can transform your tomorrow, why protecting white space in your schedule is vital, and why getting methodical about what you say yes (and no) to helps you stay focused on what matters most. They also share practical advice on the importance of setting realistic priorities and how to openly and collaboratively approach your manager when you’re feeling overwhelmed with a full plate. Plus, a powerful reminder that we’re all experimenting, learning, and adjusting as we go, and no one has it perfectly figured out. If you’re feeling pulled in too many directions or longing to play the long game, this episode offers wisdom, real-world examples, and inspiration to make choices today that your future self will thank you for. In this episode, you’ll learn: The power of doing favors for your future self The importance of creating “white space” in your calendar to enable creative thinking, reflection, and long-term planning Why seeing yourself as a “speedboat” rather than a “jellyfish” can help you navigate life’s uncertainties How to make thoughtful decisions and say yes (or no) with intention How to work collaboratively with managers and colleagues to set realistic priorities Insights into the emotional undercurrents that drive our busyness How societal worries shift and evolve, and how beliefs that feel absolutely true now may be challenged or disproven in the future The liberating truth that no one has it all figured out, and that meaningful progress comes from ongoing experimentation and curiosity The impact of increased life expectancies and technological advancements on human health and the future of work Additional Resources: Dorie’s TED Talk: The real reason you feel so busy (and what to do about it) Books by Dorie Clark The Long Game Self-Assessment Outlive by Dr. Peter Attia The ONE Thing by Gary Keller and Jay Papasan Get in Touch with Dorie: Website: www.dorieclark.com  Instagram: https://www.instagram.com/dorieclark/  LinkedIn: https://www.linkedin.com/in/doriec/ Get in Touch with Dr. Robyne:  Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Pre-order Dr. Robyne’s book: I Hope So Join Dr. Robyne’s Stress Wisely Labs Follow Dr. Robyne on Instagram Follow Dr. Robyne's LinkedIn Visit Drrobyne.ca Sign up to receive new episodes to your inbox every week Disclaimer 

Today on Resiliency Redefined, Dr. Robyne welcomes NFL referee, founder of Blind Zebra Consulting, keynote speaker, and podcast host Bryan Neale. Bryan shares his remarkable journey: from the anxiety of bankruptcy in his twenties to the thrill of officiating the Super Bowl. He talks about what it takes to officiate at the highest level, including how he handles public criticism, stays focused under pressure, and leans on habits and routines to deliver excellence. Together, they explore why doing what you love for reasons bigger than yourself matters, how discipline creates freedom, and how the magic of sport (especially in college stadiums) can bring communities together and create lifelong memories. Plus, Bryan shares a moving story about witnessing the on-field revival of NFL player Damar Hamlin and how he carries that gratitude and perspective forward. Whether you’re a sports fan, a parent cheering on the sidelines, or someone looking for real stories of hope and reinvention, this episode is a heartfelt masterclass on betting on yourself, showing up for the work, and finding fulfillment in the journey. In this episode, you’ll learn: We are all more resilient and capable than we might realize The reality of making mistakes in high-stakes roles, and strategies for handling criticism and self-judgment Why slow, steady, and consistent habits are the foundation for high performance How discipline and routine actually create freedom and make it easier to perform at your best The power of betting on yourself and designing your life intentionally The transformative impact of collective experiences and shared moments, particularly in sports Why capability is the ultimate gift we can help foster in our children The truth behind those football referee hand bands The profound presence of hope in the most critical moments Additional Resources: Bryan’s podcast co-hosted with Bill Caskey: The Advanced Selling Podcast  The Four Qualities of Unique Ability by The Strategic Coach Team Outliers by Malcolm Gladwell Discipline Equals Freedom by Jocko Willink Get in Touch with Bryan: Website – Blind Zebra: www.blind-zebra.com Website – Bryan Neale Speaks: www.bryanneale.com Instagram: https://www.instagram.com/bigneale/?hl=en LinkedIn: https://www.linkedin.com/in/bryanneale/ Get in Touch with Dr. Robyne:  Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Pre-order Dr. Robyne’s book: I Hope So Join Dr. Robyne’s Stress Wisely Labs Follow Dr. Robyne on Instagram Follow Dr. Robyne's LinkedIn Visit Drrobyne.ca Sign up to receive new episodes to your inbox every week Disclaimer 

In today’s episode, Dr. Robyne is joined by retired U.S. Navy SEAL Commander, bestselling author, entrepreneur, and coach Mark Divine for a timely conversation about what it means to lead and live with greater self-awareness, adaptability, and authenticity. Together, they explore evidence-based practices for building resilience in an ever-changing and uncertain world, and how grounding habits, such as breathwork and mindfulness, quietly build the inner steadiness we rely on in both big moments and the small rhythms of everyday life. Mark also reflects on a recent experience that tested his perspective and brought forward deep gratitude and hope, offering a gentle reminder of the lessons that can emerge from life’s unexpected turns. This episode invites you to re-examine your relationship with challenge, embrace meaningful discomfort, and discover practices that resource you to stay steady and present, no matter what life brings. In this episode, you’ll learn: What it means to live and lead in a world that can feel volatile, uncertain, complex, and ambiguous Why resilient leadership is an “inside job,” and how slowing down and turning inward unlocks clarity and inner wisdom How Mark began integrating ancient Eastern wisdom into his SEAL training The transformational power of practices like breathwork, box breathing, and mindfulness in fostering calm, adaptability, and creativity Insights on why discomfort and challenge are necessary for authentic development The importance of making time for stillness, self-inquiry, and moving beyond “neck up” living to access your whole self Why hope is a trainable skill Additional Resources: Mark’s Podcast: The Mark Divine Show Books by Mark Divine Dr. Robyne on The Mark Divine ShowGet in Touch with Mark: Website: https://markdivine.com/ Instagram: https://www.instagram.com/markdivineofficial/ LinkedIn: https://www.linkedin.com/in/markdivine/ Get in Touch with Dr. Robyne: Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Pre-order Dr. Robyne’s book: I Hope So Join Dr. Robyne’s Stress Wisely Labs Follow Dr. Robyne on Instagram Follow Dr. Robyne's LinkedIn Visit Drrobyne.ca Sign up to receive new episodes to your inbox every week Disclaimer

This week on Resiliency Redefined, Dr. Robyne sits down with Cat and Nat—podcast hosts, co-authors, and community builders known for their honesty and humor when it comes to motherhood and real life. Cat and Nat share a glimpse into their journey from a small circle of moms gathering in person to building a safe and thriving online space where honesty and vulnerability are front and center. They talk candidly about the value of trusting your intuition, showing up as your unique self, and the pressures families face to “get it right,” while reminding us that when we support one another, the load becomes lighter and we feel less alone. You’ll hear wisdom on raising resilient kids in a fast-changing world, finding and creating joy in the season you’re in (even if it’s messy), and giving yourself permission to release the comparison trap. Plus, Cat and Nat share their favorite parenting tips. In this episode, you’ll learn: The difference true community can make when you feel alone in your struggles The value of friendship and collaboration among women How shifting from competition to inspiration and support can empower everyone to succeed on their own terms The role of intuition in setting boundaries How to find joy in parenthood despite the challenges Practical advice on knowing when to seek outside help for your children Insights into letting children find their own paths in life How social media can keep us chasing external validation if we’re not careful The importance of modeling resilience, self-respect, positive inner scripts, and values for children Additional Resources: The Common Parent Screen Sense Guide Cat & Nat Unfiltered Podcast Get in Touch with Cat & Nat: Website: https://catandnat.ca/   Instagram: https://www.instagram.com/catandnat YouTube: https://www.youtube.com/socialcommon Get in Touch with Dr. Robyne:  Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Pre-order Dr. Robyne’s book: I Hope So Join Dr. Robyne’s Stress Wisely Labs Follow Dr. Robyne on Instagram Follow Dr. Robyne's LinkedIn Visit Drrobyne.ca Sign up to receive new episodes to your inbox every week Disclaimer 

In this fun solo episode, Dr. Robyne takes us behind the scenes of her whirlwind travel schedule and shares the systems, strategies, and routines that help her stay organized, grounded, and connected—even while living out of a carry-on. From practical packing hacks to simple ways to create predictability and reduce decision fatigue, she opens her playbook for what truly makes travel smoother and more intentional. She also speaks candidly about the emotional realities of being away from home, the importance of protecting moments of connection, the strength of a solid support system, and the joyful magic of returning home again. In this episode, you’ll learn: Practical and creative packing tips How to build a travel “uniform” for easy airport mornings Ways to simplify trips and reduce travel stress Strategies for creating predictability and control while on the road Approaches to staying emotionally grounded and connected to loved ones while away from home Mindset reminders to help you focus on what you can control amidst a busy travel schedule Get in Touch with Dr. Robyne:  Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Pre-order Dr. Robyne’s book: I Hope So Join Dr. Robyne’s Stress Wisely Labs Follow Dr. Robyne on Instagram Follow Dr. Robyne's LinkedIn Visit Drrobyne.ca Sign up to receive new episodes to your inbox every week Disclaimer 

In this episode, Dr. Robyne welcomes vocal empowerment coach, speaker, and founder of Slay the Mic®, Jam Gamble, for a resonant and affirming conversation at the intersection of resilience, belonging, and using your voice with intention. Jam opens up about her own journey of reclaiming her voice, including how setting boundaries, listening to her inner wisdom, and choosing when (and with whom) to share her story became acts of healing, strength, and self-respect. Together, they explore what it means to help people feel truly seen and safe, the difference between fitting in and belonging, and how embracing your authentic self creates the conditions for genuine connection and meaningful impact. You’ll walk away with grounded, practical insights about knowing who you are, conducting “vocal audits,” and creating spaces within yourself and around you where true connection and belonging can take root. In this episode, you’ll learn: The importance of discernment in sharing your story, and why not everyone deserves access to your most vulnerable truths Compassionate ways to support someone navigating something challenging, even if you aren’t sure what to say How speaking up can be a catalyst for real change The courage behind setting and communicating boundaries The transformative impact of honoring inner wisdom, intuition, and the cues your body sends about safety and belonging  The difference between fitting in and belonging Why emotional rest and recovery matter The critical role of celebrating your wins and cheering each other on out loud Additional Resources: Disney short: The Ballad of Nessie Get in Touch with Jam: Website: https://www.iamjamgamble.com/  Instagram: https://www.instagram.com/iamjamgamble/ LinkedIn: https://www.linkedin.com/in/jahmeelah-gamble-a0219b80 Get in Touch with Dr. Robyne:  Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Pre-order Dr. Robyne’s book: I Hope So Join Dr. Robyne’s Stress Wisely Labs Follow Dr. Robyne on Instagram Follow Dr. Robyne's LinkedIn Visit Drrobyne.ca Sign up to receive new episodes to your inbox every week Disclaimer 

What does it really mean to be a leader? This week on Resiliency Redefined, Dr. Robyne is joined by Stephen “Shed” Shedletzky—speaker, leadership coach, and author of Speak-Up Culture—for a thought-provoking conversation about what defines leadership in today’s world.  Shed, known for helping leaders build trusting, purpose-driven workplaces where it’s safe and worth it for people to speak up, shares how leadership is less about titles and more about tangible, observable behaviors that inspire genuine followership and foster healthy cultures. Together, they explore three essential leadership behaviors, the impact of stress, uncertainty, and challenge on leadership, and how real change begins when leaders and teams define and live the behaviors they value most. Whether you’re leading a small team or navigating a complex organization, this episode is packed with fresh perspectives, candid reflections on the challenges and opportunities of leadership today, and real-world strategies you can put into practice right away. In this episode, you’ll learn: A fresh, actionable definition of leadership Why leadership is about behavior and not all about titles, seniority, or charisma Three essential behaviors for leaders: decisiveness, compassion, and confidence Why psychological safety and a speak-up culture aren’t just “nice-to-haves,” but critical for healthier, thriving organizations How stress, uncertainty, and challenge reveal a leader’s true character Practical ways teams and organizations can redefine leadership The pitfalls of promoting high performers into leadership without evaluating for behaviors that truly matter How to design hiring and onboarding experiences that uncover real-world behaviors and qualities, not just rehearsed answers What it means to create healthy, not just “strong,” cultures where values are defined, lived, and reinforced at every level Additional Resources: Speak-Up Culture: When Leaders Truly Listen, People Step Up by Stephen Shedletzky The Attributes by Rich Diviney The Infinite Game by Simon Sinek Tim Spiker Good Samaritan study: “From Jerusalem to Jericho” by Darley and Batson Be Yourself at Work: The Groundbreaking Power of Showing Up, Standing Out, and Leading from the Heart by Claude Silver Get in Touch with Shed: Website: https://www.shedinspires.com/ Instagram: https://www.instagram.com/shedinspires/   LinkedIn: https://www.linkedin.com/in/stephenshedletzky/ Get in Touch with Dr. Robyne:  Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Pre-order Dr. Robyne’s book: I Hope So Join Dr. Robyne’s Stress Wisely Labs Follow Dr. Robyne on Instagram Follow Dr. Robyne's LinkedIn Visit Drrobyne.ca Sign up to receive new episodes to your inbox every week Disclaimer 

In today’s episode, Dr. Robyne welcomes journalist, podcast host, and women’s health advocate Natalie Tysdal for a meaningful conversation about reinvention, fulfillment, and well-being in our fast-paced, technology-driven world. Natalie shares the courageous story behind leaving a 28-year television news career to create a life rooted in purpose, service, and personal peace. Together, she and Dr. Robyne explore what it takes to reimagine your path when the world says, “You’ve made it,” but your heart says, “I’m not happy.” They also explore the toll of relentless busyness, the impact of social media and news consumption on our well-being, and practical ways to reclaim your peace—whether that means setting healthy boundaries so you can stay informed without feeling overwhelmed or giving yourself permission to slow down and recover. If you’ve ever felt stuck in a routine or wondered how to protect your well-being in a world overloaded with information, this episode offers timely, practical wisdom for restoring balance, mindfully engaging with technology, and reconnecting with what matters. In this episode, you’ll learn: Why it’s never too late to reimagine your career and take a leap of faith, even after decades of success in a single field The importance of self-awareness, honest self-reflection, and support systems in building resiliency and navigating change Key questions to ask yourself when making major life and career decisions The hidden costs of constant busyness on your physical, mental, and emotional health The impact relentless news and digital stimulation can have on your well-being, and how to set boundaries with media and technology Ways to encourage healthy digital habits and intentional media consumption in teens and children How intentional breaks, the use of timers, and hands-on activities can jumpstart your recovery and invite presence back into your day Insights on finding a gentler, more sustainable pace of life and prioritizing what matters most Additional Resources: Natalie’s Podcast: The Natalie Tysdal Podcast Dr. Robyne on The Natalie Tysdal Podcast Get in Touch with Natalie: Website: https://www.natalietysdal.com/  Instagram: https://www.instagram.com/ntysdal/  LinkedIn: https://www.linkedin.com/in/natalie-tysdal Get in Touch with Dr. Robyne:  Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Pre-order Dr. Robyne’s book: I Hope So Join Dr. Robyne’s Stress Wisely Labs Follow Dr. Robyne on Instagram Follow Dr. Robyne's LinkedIn Visit Drrobyne.ca Sign up to receive new episodes to your inbox every week Disclaimer 

This week on Resiliency Redefined, Dr. Robyne sits down with acclaimed performance coach, speaker, and author Alan Stein Jr. for a deeply energizing conversation that’s equal parts practical and inspiring. Drawing on decades of experience helping athletes and professionals unlock their potential on the court, in the boardroom, and at home, Alan shares how the same habits that drive world-class performance can also lead to deeper fulfillment, joy, and inner peace. His approachable wisdom and self-reflection as a human, a coach, and a parent shine through as he speaks candidly about his own growth journey and what it means to live in alignment. Together, they explore the value of emotional regulation, why discipline is the true engine behind lasting change, the importance of aligning your daily choices with the person you aspire to become, and what it looks like to model ownership, consistency, and compassion for your children. Whether you’re focused on meaningful improvement, raising resilient kids, or simply in need of a motivation boost, this episode will empower you to show up with clarity, kindness, and discipline—and keep moving in the right direction. In this episode, you’ll learn: How high performance insights apply beyond elite sports to everyday life, and why anyone can adopt them The importance of using emotions as information, not directives The distinction between motivation and discipline How aligning daily choices with your long-term goals sets you up for success and self-satisfaction The power of letting go of self-judgment and comparison, accepting your current starting point, and focusing on small steps forward Ways to reset, reflect, and intentionally design the future you want, starting today Parenting insights for raising resilient, self-directed kids, including modeling behavior and emphasizing process over results Why unconditional love and open, honest communication are crucial in building trust and autonomy with children and teens Fun insights like Alan’s favorite sports movies and thoughts on basketball’s evolution Additional Resources: Next Play: How to Focus on What Matters Most and Improve Performance, Productivity, and Fulfillment by Alan Stein Jr. — Available for pre-order now (releasing November 4, 2025) Sustain Your Game: High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout by Alan Stein Jr. Raise Your Game: High Performance Secrets from the Best of the Best by Alan Stein Jr. Get in Touch with Alan: Website: https://alansteinjr.com/   Instagram: https://www.instagram.com/alansteinjr/   LinkedIn: https://www.linkedin.com/in/alan-stein-jr/   YouTube: https://www.youtube.com/alansteinjr Get in Touch with Dr. Robyne:  Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Pre-order Dr. Robyne’s book: I Hope So Join Dr. Robyne’s Stress Wisely Labs Follow Dr. Robyne on Instagram Follow Dr. Robyne's LinkedIn Visit Drrobyne.ca Sign up to receive new episodes to your inbox every week Disclaimer 

In this episode, Dr. Robyne welcomes Syd Vaughan, massage therapist, personal trainer, breathwork facilitator, and a powerhouse in the health and wellness space. Together, they unpack the real hurdles people face when trying to feel better physically, emotionally, and mentally, whether that’s repairing a fractured relationship with movement, cutting through social media myths, or learning to trust their own bodies and inner wisdom again. Syd and Dr. Robyne explore how sustainable change begins with small, intentional choices and why true healing grows from self-love rather than self-criticism. With Syd’s practical wisdom about fascia, somatic awareness, and nervous system regulation, this conversation offers hope to anyone ready to rebuild safety, strength, and compassion within themselves. You’ll come away with simple, practical ways to restore connection with your body, calm your nervous system, and build habits grounded in kindness and care. In this episode, you’ll learn: Why feeling better starts with a conscious decision and a curious mindset How a fractured relationship with movement or self-care can gently be repaired through small, loving habits The role of kindness and self-compassion in creating real, lasting wellness changes Strategies for navigating misinformation in the wellness industry Ways to reconnect with your body and regulate your nervous system What fascia is, why it matters, and how it’s connected to emotional and physical well-being How unprocessed emotions can linger in the body Why movement and breathwork are essential tools for release and healing The power of holding space for others without fixing, and the value of genuine connection *** Next Stress Wisely Lab: October 27th, 2025  Join Dr. Robyne for a 90-minute, research-backed experience designed to help you simplify your days, strengthen your boundaries, and start showing up for your life in a healthier, more sustainable way.   There’s a spot waiting for you.   Use coupon code LAB at checkout to SAVE 20%. Learn more and register today: https://drrobyne.ca/stress-wisely-labs/ Get in Touch with Syd: Website: https://3wellbysyd.com/   Instagram: https://www.instagram.com/sydvaughan/   Instagram: https://www.instagram.com/3wellbysyd/   LinkedIn: https://www.linkedin.com/in/syd-vaughan-86a59313b/   Get in Touch with Dr. Robyne:  Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Pre-order Dr. Robyne’s book: I Hope So Join Dr. Robyne’s Stress Wisely Labs Follow Dr. Robyne on Instagram Follow Dr. Robyne's LinkedIn Visit Drrobyne.ca Sign up to receive new episodes to your inbox every week Disclaimer 

This week on Resiliency Redefined, Dr. Robyne is joined by Zach Arend—a former two-time saddle bronc riding champion turned leadership coach and keynote speaker—for a conversation on the real work of learning to lead ourselves first, so we can lead others well. Drawing from his journey from the rodeo arena to the boardroom, Zach shares a modern approach to self-leadership built on awareness, ownership, and trust. He reveals the hidden traps many high-achievers fall into, what it means to honor both our “inner rider” and “inner horse,” and how reclaiming personal responsibility can spark meaningful change for ourselves and our teams. Packed with grounded insights and thought-provoking questions like “What are you tolerating?”, this conversation will inspire anyone passionate about growth, building resilient teams, and finding greater fulfillment in work and life. In this episode, you’ll learn: How to transform adversity into purpose and renewed confidence Why career advancement without self-leadership can leave even high-performers feeling lost, depleted, or resentful How self-awareness opens the door to growth The four modes of the “bridled leader trap” that keep us stuck, and how to break free Practical ways to honor yourself (balancing intuition and intentional direction) and shift from reaction to ownership Crucial questions to prompt honest self-reflection and reveal hidden drains on our energy, agency, and team culture How redefining responsibility through curiosity and self-compassion can change how you lead, work, and live Why honoring ourselves is foundational to sustainable, authentic leadership *** Next Stress Wisely Lab: October 27th, 2025  Join Dr. Robyne for a 90-minute, research-backed experience designed to help you simplify your days, strengthen your boundaries, and start showing up for your life in a healthier, more sustainable way.   There’s a spot waiting for you.   Use coupon code LAB at checkout to SAVE 20%. Learn more and register today: https://drrobyne.ca/stress-wisely-labs/ Additional Resources: Download Zach’s Get in the Arena Toolkit to enhance your leadership impact Zach’s TEDx Talk Get in Touch with Zach: Website: https://www.zacharend.com/ Instagram: https://www.instagram.com/zach.arend/  LinkedIn: https://www.linkedin.com/in/zacharend/ Get in Touch with Dr. Robyne:  Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Pre-order Dr. Robyne’s book: I Hope So Join Dr. Robyne’s Stress Wisely Labs Follow Dr. Robyne on Instagram Follow Dr. Robyne's LinkedIn Visit Drrobyne.ca Sign up to receive new episodes to your inbox every week Disclaimer 

In this special episode of Resiliency Redefined, Dr. Robyne shares the heart behind her upcoming book, I Hope So: How to Choose Hope Even When It’s Hard. She reflects on how hope has been a quiet through line in her own life and in the lives of many others—a force that makes showing up possible, even when the world feels heavy. She explains that hope isn’t just wishful thinking but an evidence-based strategy for navigating uncertainty, adversity, and everyday life. Choosing to live hope-filled is an active practice that builds resilience, fuels healing, and opens us up to the possibility of better days ahead. This episode offers a glimpse into the book and invites us to see hope as a strategy we can all cultivate—for ourselves, our families, and our communities. In this episode, you’ll learn: How hope became the focus for Dr. Robyne’s upcoming book The vital role hope plays in everyday resiliency How hope shows up as the through line in people’s comeback stories and resilience journeys A glimpse into the origins of hope and the ways it has shaped us The surprising connection between hope and our physiology The difference between optimism and hope How cultivating hope practices can fuel energy, courage, and perseverance, even in hard seasons The importance of setting healthy boundaries with news consumption Why it’s okay to “get your hopes up” and how doing so opens new possibilities *** Pre-order your copy of I Hope So (releasing February 10, 2026) by visiting https://drrobyne.ca/hope/ *** Next Stress Wisely Lab: October 27th, 2025  Join Dr. Robyne for a 90-minute, research-backed experience designed to help you simplify your days, strengthen your boundaries, and start showing up for your life in a healthier, more sustainable way.   There’s a spot waiting for you.   Use coupon code LAB at checkout to SAVE 20%. Learn more and register today: https://drrobyne.ca/stress-wisely-labs/ Additional Resources: Phil M. Jones Page Two Get in Touch with Dr. Robyne:  Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Pre-order Dr. Robyne’s book: I Hope So Join Dr. Robyne’s Stress Wisely Labs Follow Dr. Robyne on Instagram Follow Dr. Robyne's LinkedIn Visit Drrobyne.ca Sign up to receive new episodes to your inbox every week Disclaimer 

Money permeates every part of our lives, and yet it’s often the hardest thing to talk about. In this episode of Resiliency Redefined, Dr. Robyne sits down with CPA, bestselling author, entrepreneur, speaker, and podcast host Mel Abraham for a profoundly honest and empowering conversation about building true financial resiliency rooted in meaningful values and intentional choices.   Together, Dr. Robyne and Mel unpack why money is often the most avoided topic, how this avoidance can silently undermine our well-being and relationships, and what it really takes to start feeling in control, no matter where we are on our financial journey. Mel shares insights into the essential behaviors, habits, and open conversations that can help individuals, couples, and families transform money from a source of stress into a tool for creating the life they envision. Packed with practical tools, mindset shifts, and heartfelt encouragement, this episode will leave you with clarity, hope, and a renewed sense of agency around your financial future. In this episode, you’ll learn: How open conversations around money can strengthen relationships and reduce financial anxiety Where most couples get stuck with money conversations and how starting with life vision and shared values can transform the way we approach them Why waiting for the “right time” or “enough money” to get strategic is a trap The compounding power of small financial choices made consistently over time Simple, actionable tools (like the four buckets system) to help anyone of any age start building financial resilience Ways to help young people with financial literacy, see past social media “get rich quick” myths, and stay focused on sustainable wealth The importance of aligning financial decisions with what matters most so your money becomes a tool for freedom, not a source of fear *** Next Stress Wisely Lab: October 27th, 2025  Join Dr. Robyne for a 90-minute, research-backed experience designed to help you simplify your days, strengthen your boundaries, and start showing up for your life in a healthier, more sustainable way.   There’s a spot waiting for you.   Use coupon code LAB at checkout to SAVE 20%. Learn more and register today: https://drrobyne.ca/stress-wisely-labs/ Additional Resources: Mel’s Podcast: Building Your Money Machine Building Your Money Machine: How to Get Your Money to Work Harder for You Than You Did for It! by Mel H. Abraham Get in Touch with Mel: Website: https://melabraham.com/  Instagram: https://www.instagram.com/melabraham9/   LinkedIn: https://www.linkedin.com/in/melhabraham/   YouTube: https://www.youtube.com/@MelAbraham   Get in Touch with Dr. Robyne:  Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Pre-order Dr. Robyne’s book: I Hope So Join Dr. Robyne’s Stress Wisely Labs Follow Dr. Robyne on Instagram Follow Dr. Robyne's LinkedIn Visit Drrobyne.ca Sign up to receive new episodes to your inbox every week Disclaimer 

How can small choices add up to create meaningful change for our planet and for our own well-being? In this episode, Dr. Robyne welcomes Michelle Li—a renowned Climate Champion, thought leader, keynote speaker, and founder of Clever Carbon—for an eye-opening conversation about practical sustainability and climate optimism. Michelle shares how her international experiences transformed her understanding of sustainability and why knowing the environmental impact of our everyday actions can help us make more informed choices. They dive into how small, approachable changes like rethinking what we eat, how we shop, and where our waste goes can collectively make a meaningful difference. At a time when conversations about climate often feel heavy or overwhelming, this conversation offers a refreshing dose of hope, showing us that even in uncertain times, knowledge and simple daily actions can empower us to move forward with confidence. In this episode, you’ll learn: The ripple effect of everyday choices and small lifestyle changes—both for your health and the health of the planet How information and data (like knowing your carbon footprint) empower change without pressure and guilt Surprising facts about emissions from everyday items What makes food choices such a powerful lever for climate impact (and why you don’t need to be perfect) Practical ways to reduce plastic and food waste, and why composting matters more than you might think How staying informed and data-driven creates resilience and hope in the face of climate anxiety and environmental doom-and-gloom How collective efforts in sustainability can lead to a brighter future Additional Resources: Clever Carbon Climate Week NYC – September 21-28, 2025 Toronto Climate Week – October 1-3, 2025 Unboxed Market Get in Touch with Michelle: Website: https://www.michelleli.co/ Instagram: https://www.instagram.com/clevermimili  LinkedIn: https://www.linkedin.com/in/michelleliclimate/ Get in Touch with Dr. Robyne:  Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Pre-order Dr. Robyne’s book: I Hope So Join Dr. Robyne’s Stress Wisely Labs Follow Dr. Robyne on Instagram Follow Dr. Robyne's LinkedIn Visit Drrobyne.ca Sign up to receive new episodes to your inbox every week Disclaimer 

This week on Resiliency Redefined, Dr. Robyne is joined by executive coach, business advisor, keynote speaker, and podcast host Marissa Teeter for an inspiring conversation about redefining success, making bold moves, and what it really takes to bet on yourself. Marissa shares her journey from a thriving corporate career in wealth management to launching her own executive coaching firm, reflecting on both the challenges and the rewards that came with such a leap. Together, they explore what often holds people back—especially women—from taking risks, the importance of building a supportive community, why it matters to give yourself permission to pursue what feels meaningful right now, and the freedom that comes from trusting your future self to handle whatever comes next. This conversation is packed with practical insights and decision-making strategies for anyone considering a big change or simply longing for more fulfillment in their career and life. In this episode, you’ll learn: The importance of defining success on your own terms and why it’s okay for your definition to evolve over different seasons of life Why betting on yourself isn’t always easier but is often more rewarding What often holds people back from pursuing their dreams How to navigate the tension between current joy and future security Practical strategies for making bold moves and taking risks with both courage and a plan The unique richness of supportive networks and communities Why collaboration and generosity create more success than competition The value of trusting your future self to figure things out—even when the path feels uncertain Additional Resources: Marissa’s Podcast: Teeter Talks Dr. Robyne on Teeter Talks Get in Touch with Marissa: Website: https://www.marissateeter.com/   Instagram: https://www.instagram.com/marissa.m.teeter   LinkedIn: https://www.linkedin.com/in/marissa-teeter-2223aa4/ Get in Touch with Dr. Robyne:  Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Join Dr. Robyne’s Stress Wisely Labs Follow Dr. Robyne on Instagram Follow Dr. Robyne's LinkedIn Visit Drrobyne.ca Sign up to receive new episodes to your inbox every week Disclaimer 

In this episode, Dr. Robyne sits down with Mandy Gill—a bestselling author on resilience, ultra-endurance athlete, seasoned broadcaster, entrepreneur, and keynote speaker—whose warmth and positive energy elevate every space she’s in. Mandy shares pivotal moments that shaped her journey: navigating childhood adversity, rebuilding after unexpected career changes, and discovering the surprising opportunities hidden within life’s setbacks. Together, Dr. Robyne and Mandy explore the importance of building daily routines with intention, the freedom that comes from discovering practices that truly fit your life, and the perspective shifts that help you navigate whatever challenges come your way. They also remind us of the transformative power of cheering each other on out loud. Filled with actionable insights on cultivating resilience, this conversation will inspire you to design your days with intention and let authenticity, not perfection, lead the way. In this episode, you’ll learn: Why reframing setbacks can be fuel for growth How career interruptions can become the gateway to surprising and fulfilling new opportunities Practical daily habits and routines that support personal resiliency Why finding what works best for you leads to sustainable well-being How comparison can steal joy—and what to do instead The value of celebrating your own (and others’) journeys, not just the end results The power of building a supportive community and cheering each other on out loud Additional Resources: Reset with Resilience: A Guide to Greatness When Your Goals Go Sideways by Mandy Gill Mandy’s behavior change app: Hooked on Healthy Habits Get in Touch with Mandy: Website: https://www.mandygill.com/   Instagram: https://www.instagram.com/mandygilldotcom LinkedIn: https://www.linkedin.com/in/mandygilldotcom/ Get in Touch with Dr. Robyne:  Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Join Dr. Robyne’s Stress Wisely Labs Follow Dr. Robyne on Instagram Follow Dr. Robyne's LinkedIn Visit Drrobyne.ca Sign up to receive new episodes to your inbox every week Disclaimer 

In this soul-nourishing episode, Dr. Robyne sits down with Petra Kolber, author of The Perfection Detox, keynote speaker, and Positive Psychology Performance Coach, whose mission is to help people access the best—not perfect—parts of themselves. From opening up about her own journey with perfectionism and the stories that made her feel “not enough” to daring to try new things—like an adventure into DJing—Petra brings both wisdom and lived experience to the conversation.  Together, they explore how you can challenge the cultural narratives that may be holding you back, loosen the grip of your inner critic, and embrace the value of making space for play. Petra also shares practical strategies for cultivating self-compassion, rewriting your story, and using social accountability to bring goals and dreams to life. This conversation is a permission slip to invite joy into your days, dream big, and step bravely and boldly into your own becoming. In this episode, you’ll learn: How perfectionism and our inner critic can shape our mindset, and practical steps for quieting negative self-talk The importance of small, consistent choices in designing a “good day” and, ultimately, a meaningful life How comparison and cultural upbringing can shape our beliefs about what is possible in our lives, and how to overcome unhelpful, ingrained stories How to move from rumination to reflection using curiosity and self-compassion The power of play, joy, and following your curiosities—even if you think you’re “too busy” for fun How social accountability can help you follow through on your dreams and creative goals It's okay to want “more” and how ambition and gratitude can happily coexist Additional Resources: The Perfection Detox: Tame Your Inner Critic, Live Bravely, and Unleash Your Joy by Petra Kolber  Byron Katie Dr. James Rouse Get in Touch with Petra: Website: https://www.petrakolber.com/  Instagram: https://www.instagram.com/petrakolber/  LinkedIn: https://www.linkedin.com/in/petrakolber/ Get in Touch with Dr. Robyne:  Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Join Dr. Robyne’s Stress Wisely Labs Follow Dr. Robyne on Instagram Follow Dr. Robyne's LinkedIn Visit Drrobyne.ca Sign up to receive new episodes to your inbox every week Disclaimer 

In this special episode of Resiliency Redefined, Dr. Robyne welcomes her first-ever guest—her son, Hunter Hanley. This conversation opens a window into the lives of teenagers and young adults, shining a light on what they really need from parents and supporters. Together, they explore motivation, goal setting, sports, and technology, while also reflecting on the importance of finding your passion, building routines, and showing up for the people who matter most. If you’re a parent or supporter, this conversation is filled with practical wisdom on supporting growth, embracing persistence, and building meaningful connections that last. In this episode, you’ll learn: How finding common interests with your child and showing an interest in theirs can strengthen your relationship Tips for connecting with teenagers, especially during times when they’re feeling withdrawn or overwhelmed Practical strategies for setting healthy boundaries around technology and cell phone use within the family How parents can support their teenagers as they transition to post-secondary or independent life How routines, sports, and extracurricular activities can help young people build resilience and life skills The importance of shared experiences and making space for fun How consistency, encouragement, and presence go a long way, even if teens respond with few words or seem distant Additional Resources: America’s Team: The Gambler and His Cowboys On Purpose with Jay Shetty Get in Touch with Dr. Robyne:  Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Join Dr. Robyne’s Stress Wisely Labs Follow Dr. Robyne on Instagram Follow Dr. Robyne's LinkedIn Visit Drrobyne.ca Sign up to receive new episodes to your inbox every week Disclaimer 

How do we support our kids—and ourselves—during the back-to-school transition? In this episode of Resiliency Redefined, Dr. Robyne reflects on how to navigate the chaos of mornings, the pressure of grades, and the letting-go moments of big transitions. She shares practical tips for building routines, fostering independence, and balancing future goals with being present in the now. Whether you’re parenting littles, middles, or bigs, this episode is filled with strategies, stories, and encouragement to help your children thrive while remembering that your well-being matters, too. Additional Resources: Dr. Robyne’s Psychology Today article: The Essential Role of Self-Care for Parents and Supporters Get in Touch with Dr. Robyne:  Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Join Dr. Robyne’s Stress Wisely Labs Follow Dr. Robyne on Instagram Follow Dr. Robyne's LinkedIn Visit Drrobyne.ca Sign up to receive new episodes to your inbox every week Disclaimer 

When stress or discomfort shows up, how do you respond? In this episode, Dr. Robyne breaks down four common coping strategies—escaping, avoiding, ignoring, and delaying—and reveals why every behavior serves a purpose. You’ll discover how to spot your own patterns, recognize whether they’re helping or hindering your well-being and long-term goals, and shift from autopilot to intentional action. Plus, a reminder that rest and recovery are vital parts of resilience. Additional Resources: Previous episode on accountability: Accountability Starts with You Previous episode on having difficult conversations: How to Have a Difficult Conversation Get in Touch with Dr. Robyne:  Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Join Dr. Robyne’s Stress Wisely Labs Follow Dr. Robyne on Instagram Follow Dr. Robyne's LinkedIn Visit Drrobyne.ca Sign up to receive new episodes to your inbox every week Disclaimer 

In today’s episode, Dr. Robyne explores the surprising reasons why we sometimes get in our own way and limit our own success. From external pressures like Tall Poppy Syndrome, which can lead us to dim our light, to internal drivers like our need for control, she reveals how self-sabotaging behaviors often show up as protective responses to fear, judgment, and uncertainty.You’ll learn how to spot the practiced excuses that hold you back, why the right supporters are essential for growth, and how to reignite your belief in your own capability. This episode is an invitation to get your hopes up, embrace your greatness, and step boldly toward your goals. Additional Resources: Previous episode on the knowing-doing gap: Bridging the Knowing-Doing Gap Theodore Roosevelt’s “The Man in the Arena” speech referenced in Daring Greatly by Brené Brown A Return to Love by Marianne Williamson Get in Touch with Dr. Robyne:  Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Join Dr. Robyne’s Stress Wisely Labs Follow Dr. Robyne on Instagram Follow Dr. Robyne's LinkedIn Visit Drrobyne.ca Sign up to receive new episodes to your inbox every week Disclaimer 

In this episode of Resiliency Redefined, Dr. Robyne explores how easily our self-esteem can become entangled with outside validation—and what it takes to return to a more grounded, steady sense of worth. She unpacks the difference between genuine and contingent self-esteem and examines the many ways we learn to measure our value. Dr. Robyne guides you through a process for recognizing when your self-worth is being shaped by external forces, interrupting old narratives, and building a new foundation rooted in self-trust and inner alignment. Additional Resources: Previous episode on accountability and improving self-esteem: Accountability Starts with You Dr. Gabor Maté Dr. Robyne’s book: Calm Within the Storm Dr. Robyne’s Psychology Today article: Letting Go of the Chase and Reclaiming Your Self-Worth Get in Touch with Dr. Robyne:  Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Join Anchor Labs, a collection of digital courses by Dr. Robyne Join Dr. Robyne’s Stress Wisely Labs Follow Dr. Robyne on Instagram Follow Dr. Robyne's LinkedIn Visit Drrobyne.ca Sign up to receive new episodes to your inbox every week Disclaimer 

Self-care can feel hard in a world that rewards doing more, faster, and without rest. Between the pressure to push through and the endless noise about what self-care should look like, it’s easy to lose sight of what actually restores us. In this episode, Dr. Robyne cuts through the confusion and challenges the myths surrounding self-care and recovery. She shares five guiding principles to help you reclaim self-care as a consistent practice that’s deeply restorative and uniquely yours. With relatable stories and practical takeaways, this conversation invites you to meet yourself where you are, let your practices evolve with you, and trust your own wisdom about what helps you feel grounded, regulated, and well-resourced to show up fully for your life and work. Additional Resources: Previous episode on self-care and guilt: Breaking the Guilt Cycle and Rewriting the Rules of Self-Care for Women Previous episode on operating above or below the line: Accountability Starts with You The Double Shift Podcast, hosted by Dani Kagan Get in Touch with Dr. Robyne:  Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Join Anchor Labs, a collection of digital courses by Dr. Robyne Join Dr. Robyne’s Stress Wisely Labs Follow Dr. Robyne on Instagram Follow Dr. Robyne's LinkedIn Visit Drrobyne.ca Sign up to receive new episodes to your inbox every week Disclaimer 

In today’s episode, Dr. Robyne unpacks what it really means to hold ourselves—and others—accountable. She begins with the foundation of self-accountability: knowing your values, defining your personal “line,” and recognizing when you’re operating above or below it. Through relatable stories and honest reflection, she explores how clarity, integrity, and well-expressed expectations shape how we lead, parent, and show up for ourselves and others, and she highlights how consistent follow-through builds lasting self-trust. Additional Resources: Previous episode on having difficult conversations: How to Have a Difficult Conversation Get in Touch with Dr. Robyne:  Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Join Anchor Labs, a collection of digital courses by Dr. Robyne Join Dr. Robyne’s Stress Wisely Labs Follow Dr. Robyne on Instagram Follow Dr. Robyne's LinkedIn Visit Drrobyne.ca Sign up to receive new episodes to your inbox every week Disclaimer 

In this episode of Resiliency Redefined, Dr. Robyne invites us to pause and reflect on how we can slow down and make what matters most truly matter—even amidst the relentless busyness and pressures of everyday life. She unpacks societal expectations that can leave us feeling guilty, exhausted, or not “enough,” and offers gentle, practical ways to shift from chasing perfection to cultivating presence. Through personal stories and grounded insights, she explores how simple actions like keeping promises, aligning with our values, showing kindness, and appreciating the small moments can create a lasting impact. Additional Resources: Legacy by James Kerr Dr. Robyne’s Psychology Today article: The Power of Little Things: How to Find Joy in the Everyday Get in Touch with Dr. Robyne:  Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Join Anchor Labs, a collection of digital courses by Dr. Robyne Join Dr. Robyne’s Stress Wisely Labs Follow Dr. Robyne on Instagram Follow Dr. Robyne's LinkedIn Visit Drrobyne.ca Sign up to receive new episodes to your inbox every week Disclaimer 

Do you ever feel like the endless noise and negative self-talk are getting in the way of your success and well-being? In today’s episode, Dr. Robyne unpacks how unhelpful mental noise and repeated thought patterns can quietly shape our beliefs, energy, and sense of self. She explores how worry becomes background noise, why beliefs are often just well-worn thoughts, and how curiosity can loosen the grip of negative thinking. You’ll learn how building habits of mind can help restore clarity—and discover simple questions to filter your inner dialogue, stay on course, and focus on what matters most. Additional Resources: Previous episode on self-talk and mental pathways: The Right Insight at the Right Time: Finding Your Unlock Dr. Robyne’s Psychology Today article: What’s Yours to Carry? Sorting Through the Noise of Worry Dr. Robyne’s Psychology Today article: Rewire Your Brain and Create a Kinder Inner Dialogue Get in Touch with Dr. Robyne:  Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Join Anchor Labs, a collection of digital courses by Dr. Robyne Join Dr. Robyne’s Stress Wisely Labs Follow Dr. Robyne on Instagram Follow Dr. Robyne's LinkedIn Visit Drrobyne.ca Sign up to receive new episodes to your inbox every week Disclaimer 

In this episode of Resiliency Redefined, Dr. Robyne shares a practical, grounded approach to navigating difficult conversations. She walks through what to consider before the conversation, how to stay clear and focused during it, and why communication rooted in intention and care can be not just productive, but relationship-building. Whether you’re facing conflict at work or tackling a tough topic with someone you care about, this episode offers insight, practical language, and strategies to help you move through the conversation with more steadiness and clarity. Plus, a reminder that sometimes, choosing to walk away is the most respectful choice you can make. *** Next Stress Wisely Lab: July 8th, 2025 Join Dr. Robyne for a 90-minute, research-backed experience designed to help you navigate burnout and start showing up for your life in a healthier, more sustainable way. Together, we’ll explore practices that help refill our buckets—so we’re not just surviving summer, but truly soaking in its goodness. This isn’t about hustling harder; it’s about opening yourself up to the opportunity for recovery, rest, and renewal, and giving yourself permission to invest your time and energy in what truly matters. There’s a spot for you.  Visit drrobyne.ca to learn more and register today! Additional Resources: Phil M. Jones Jefferson Fisher Stu Saunders Dr. Robyne’s book: Stress Wisely Get in Touch with Dr. Robyne:  Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Join Anchor Labs, a collection of digital courses by Dr. Robyne Follow Dr. Robyne on Instagram Follow Dr. Robyne's LinkedIn Visit Drrobyne.ca Sign up to receive new episodes to your inbox every week Disclaimer