Life Lessons with Laura

Send us Fan MailWhat if a life lesson was hiding in your fridge?In this episode of Life Lessons with Laura, I share a real life thriller that unexpectedly turned into bonding time with my dad; and a reminder that even infiltrating and disgusting situations can hold something positive if you choose to see it.Sometimes the biggest lessons don’t come from huge life events.Sometimes… they’re hiding in the fridge.For your copy of the Return to Self Workbook:DM "WORKBOOK" on Instagram @LifeLessonswithLauraPodcast or @L_VeganfitnessORText the show "WORKBOOK" to receive payment instructions. Once payment is received, you will get your digital workbook instantly delivered to your inbox.Support the show

Send us Fan MailThis episode marks 10 years of being vegan, and I’m finally talking about it openly.I walk through how it started, what I learned from years of research and lived experience, and how my perspective on food, health, animals, and everyday choices gradually changed.We unpack what veganism actually means in real life (beyond stereotypes), the social challenges no one talks about, and the misconceptions people still carry.You’ll also hear from others living this lifestyle; their reasons, struggles, and what they wish people understood.No preaching. No pressure. Just an honest conversation and an open invitation to think a little deeper.Support the show

Send us Fan MailIn this episode, I start with piping hot TEA on what happened after the Narcissistic Abuse & Recovery episode dropped.We dive into the realities of dating in 2025: the apps, social media noise, mixed signals, and emotional fatigue — and how to hold onto the good experiences without letting the hard ones close your heart.I talk openly about the side of singlehood no one glamorizes — the quiet nights, the unanswered messages, and the moments of growth that still feel lonely — sharing personal stories and grounded ways to move through it with compassion.I close with a special pre-release invitation, available first to listeners before it’s released publicly.🎧 If modern dating has left you tired but still slightly hopeful, this episode is for you.Support the show

Send us Fan MailWe talk about “self-care” all the time, but when’s the last time you actually rested without guilt? In this episode, we dive into the real psychological perks of slowing down, the surprising ways rest heals your brain, and a few personal stories along the way (plus a blooper at the end because… me 😂). It’s cozy, honest, and your reminder that peace is productive.Support the show

Send us Fan MailWhat if your cycle wasn’t something to “deal with” — but a powerful blueprint for living, working, and thriving?In this episode, I guide you through how to sync your life with your menstrual cycle, phase by phase — from the rest and reflection of menstruation to the magnetic energy of ovulation. You’ll learn how to support yourself with food, movement, mindset, and self-awareness in each stage of your cycle.We explore:• What men need to know about women's cycles & why• The 4 phases of the menstrual cycle and what each one offers you•How to gently start tracking your symptoms using the Natural Cycles app•The truth about cycle syncing •Why honoring your own patterns matters more than following a chart•Small shifts that bring more ease, intuition, and self-trust into your daily lifeWhether you’re new to cycle syncing or ready to deepen your practice, this episode will leave you feeling supported, seen, and inspired to listen to your body in a whole new way.Your cycle is not a burden — it’s your internal compass. Let’s lean in and learn. Support the show

Send us Fan MailNo fluff, just real talk. Press play to learn how to find happiness single, leverage your love language, stay grounded, love yourself, and navigate loneliness—plus some top secret content you won’t hear anywhere else.Support the show

Send us Fan MailIn this episode, I give you a behind-the-scenes look at what it’s really like to manage high-value IT projects — from leading teams and managing budgets to building strong client relationships and navigating constant change.I also share a life update (spoiler: gardening brings me joy), reflect on moments of gratitude, and explain how slowing down can make us better leaders.You’ll hear real talk on:•Skills every PM needs (hint: it’s way more than just meetings)•What my days actually look like — from 6:45 AM yoga to 11–4 PM call blocks•Busting common myths about project management•What it means to be a servant leader in tech•Why relationship-building is your most underrated tool•Certifications I recommend for aspiring PMs that I obtainedWhether you’re new to project management, already deep in the trenches, or just curious about how big IT projects really run, this episode is packed with insight, honesty, and a whole lot of gratitude. Support the show

Send us Fan MailIn this special anniversary episode of Life Lessons with Laura, we’re diving deep into two powerful topics:    1.    Mastering the Household Hustle – Whether you’re managing your home solo or sharing the load with a partner, we’re breaking down essential tips for home maintenance, chore systems, financial planning, and contingency strategies. You’ll walk away with practical tools to create a routine that works for you—one that feels organized, empowering, and even peaceful.    2.    Men’s Mental Health Matters – We’re shining a spotlight on a conversation that needs to be louder. We unpack eye-opening data, discuss the current mental health crisis among men, and provide actionable resources to help you support yourself or the men in your life—starting today.Plus, we wrap up the episode with a very special announcement you won’t want to miss as Life Lessons with Laura celebrates two years of growth, healing, and transformationSupport the show

Send us Fan MailThis is the most personal episode ever released on the LLWL Podcast.By the end of this show you will know the Top 10 most common narcissistic traits, learn how to identify them, and find solutions for how to deal with narcissistic people in your life.Along the way I open up about one of the biggest trauma's I have ever endured. Yes, this is IT! This is THE episode I continued to reference "Someday I will tell my story on healing" throughout the show thus far. I spend time sharing high level details and key revelations that I pray help you in your journey. I include personal recordings at the 6 month & 1 year mark.. today marks roughly 3 years since this event ended.From the depths of my heart, with gratitude and deep belly breaths, I share it with you.Support the show

Send us Fan MailIn this episode, we’re talking about taking your power back by reframing your thoughts and shifting your focus. I share two personal stories — one about overcoming negative thoughts around driving and another about how growing up with fear-based punishment shaped my mindset. Learn how to recognize unhelpful thoughts, choose more empowering perspectives, and feel more in control of your life. You have more power than you think — it’s time to take it back.Support the show

Send us Fan MailIn this episode we pick up where we left off on Part 1 of this healing journey.Multiple mini stories are shared to remind you: You can do hard things!Stay tuned for some Ollie content hidden within the episode.Thanks so much for listening!I appreciate you 💕Support the show

Send us Fan MailThis episode is all things personal.Laura first discusses the status of Part 2 of the Emotional Rollercoaster Surgery Story.Followed by her top 3 CRAZIEST dating stories of 2024. What is she up to now? Single? Taken? Sworn off men altogether?Amongst a world of cringe male counterparts, frantically fending off a sea of FBE (Fk Boy Energy) she also talks about "King Treatment" and how vital it is we care for and appreciate our men.Why have women on the market seemingly lost the ability to care for men the same way they expect to be cared for?Why is it all about what women want these days? Laura opens up about her struggle with PTSD. How healing from trauma works and what we can expect in healing ourselves. And, "since you seem cool," we are also sharing what energy lies ahead for 2025. Support the show

Send us Fan MailTo preface this episode: I am not a doctor, nor am I qualified to give medical advice. This episode is purely based on my own personal experience with specific health/ medical needs. Join me for an emotional rollercoaster as I take you through all the twists and turns that this surgery took us on. I share a little personal life detail, as well as take you on this journey from May - September 2024. Buckle up baby, we are going for a rideee!Support the show

Send us Fan MailThis one's a quickie.On July 13th, 2022 I embarked upon LLWL Podcast and oh, how we have grown...In this episode we celebrate some milestones, accomplishments, feedback, & finish off with a word to the wise in respect of healing. Cheers to more episodes of growth & how to nurture yours.All the love, LoSupport the show

Send us Fan MailThis episode contains a personal story which leads into understanding how we are all interconnected. Which weaves together a story in loving kindness.Listen in to this week's episode to understand how LOVE is the answer. <3Article Citation Credit: https://www.lionsroar.com/this-is-the-buddhas-love/Support the show

Send us Fan MailThis episode is so much fun! The first episode where I have ever sung and played some groovy music! This is all about energy and healing. You will learn the basics of Chakra's or our "energy centers" in the body; from music in the key of each chakra to where they are located in the body. You will also learn about energy, helping you understand the science behind "vibes".We then take it home with how you can leverage this knowledge to enhance your life & clear any energy blockages on your own. I hope this helps you. Xx.Accounts mentioned:@wellness_coaching_canada@lifelessonswithlaurapodcastSupport the show

Send us Fan MailWe start with a brief life update from Laura and dive straight into Beauty.What do we define as beautiful? How do we define it?What are our values and beliefs around beauty? Can these beliefs change? Do we recognize what shapes our beliefs on beauty? Do others opinions impact your view of beauty? Is there is a difference between what we were programmed to believe (based on inherited values/ beliefs (maybe from friends & family), and what we are now choosing to believe. In this podcast we discuss it all: beauty, confidence, dating "fck ppl", and uncover the benefits of using NLP (Neuro-Linguistic Programming) to our advantage.We learn the basics of NLP and Laura teaches 3 NLP techniques you can leverage in your own life for personal growth & self development. This episode is a treat for those who want to grow! Books recommended in the show:Awaken The Giant Within - Tony RobbinsUltimate Power - Tony RobbinsNLP in 21 Days - Harry Adler & Beryl HeatherThe NLP Master Practitioner Manual - Peter FreethSupport the show

Send us Fan MailIn this episode Laura dives into her past with regards to her come up. In attempts to understand her current level of consistent happiness she must comb through her past & in doing so we learn everything happens FOR us. We discuss narcissists, deaths, & heavy topics to help you gather insights in relation to your own life & your trajectory.Everything happens for a reason.. this is her story. I hope this podcast comes as a virtual warm hug to you. I believe in you. We got this. It's all good.Support the show

Send us Fan MailIn this episode we discuss the importance of having fun! There are a variety of ways you can find your fun and this episode is designed to help.I discuss some fun adventures I had recently & how it has magnified my happiness. I share some benefits of Halotherapy, followed by my reasons for believing fun is the key to a long happy life.  We touch on the guilty aspect that we all face when it comes to deciding whether to be productive & accomplish vs having fun. How do we incorporate both for a more holistic approach to happiness?Lastly we review a study done by Johns Hopkins on Fun.  Titled "Lighten Up - according to science, it's good for you."Hopefully with this new knowledge you may find and incorporate fun into your life and day to day to ultimately feel more fulfilled and satisfied.Please recommend this Podcast to a friend in need, it's a good deed, indeed. Support the show

Send us Fan MailThe episode we have all been waiting for, the one thing we all struggle to make time for; Self Care.I offer some practical tips and what works for me so hopefully you can benefit from listening to this episode.We also dive into Ego Death, what is Ego Psychology & go through my suggestion to work with your Ego.You can now find me @LifeLessonsWithLauraPodcast on Instagram!I would love to hear your feedback & thoughts on the show. Thank you for listening, every download means so much to me. Support the show

Send us Fan MailSINGLE LADIES - this one is for you. So many of us are on the dating struggle bus right now, it might as well be a PLANE it's packed in here. No one is comfortable and we are all asking WTF?!Inconsistency, carelessness, one night stands, confusion, strangeness, ghosts all around, how do we navigate this shit show we call dating?!How do we find OUR person in a world of selfishness & social convenience. Does anyone have the ability to work or court a woman anymore? Does anyone value natural women?I discuss this, processing 2023, and so much more.Prepare to laugh as I become UNHINGED with my mic today...Support the show

Send us Fan MailThis episode begins with a life update:Preparing for the holidays? SAME!Are the rodents gone? Possibly.What is a lost souls ceremony? You're about to find out!What is the newest adversity Laura is facing? *gasps*How to maintain a clean/ organized space to feel more at ease day to day in your life. After this life update I detail three vital key's to enable you to feel organized & at peace during every season of your life. I share my life lessons in how to harness your ability to be productive each & every day.You're going to get some holiday cheer sprinkled into this episode so kick back, learn a new perspective or two, and some tips to organizing and ultimately mastering your life.Love,LauraSupport the show

Send us Fan MailIs yoga accessible for everyone?Do you need to be flexible to practice yoga?Is all yoga the same?In this episode Laura talks through what yoga truly is, describing some different styles of yoga, how to leverage yoga to your advantage, and some simple ways you can check in with yourself to find calmness at any point in time throughout your day. Prepare yourself a warm cup of tea & enjoy.Support the show

Send us Fan MailIn this episode Laura tell's tales of a possible mouse in the house, and what rat race she has been on trying to overcome this issue as humanely as possible.She talks about a new toy: R2CleanYou & provides a comically gruesome life update.Lastly we hear about her love for bodybuilding, what got her into the sport? Did she compete? And will she continue?Support the show

Send us Fan MailAn update on Oliver, is he ok? How is he doing now? A life update, what wildlife challenges has Laura been facing? Feeling down in the dumps or overwhelm? Same.In the midst of all the inhumane destruction happening all around the world, how can we help? How can we cope? How am I coping?This episode concludes with an important quote from the incredible Alea Lovely from her podcast "Spiritual Shit".  How do we show up in this mess, with love?Support the show

Send us Fan MailWarmest Welcome to Season 2!You're going to want to get cozy and comfortable to listen in to this episode as Laura discusses the importance and validity of having negative emotions or having a bad day. She discusses some flaws of our education system in terms of teaching children that there is only ONE way of solving problems and ties this all back to social media influencers & the hidden damage they're causing adolescent brains with this idea of "Perfect Positive Polly".Support the show

Send us Fan MailThis is the last Episode of Season 1: Laura talks about some new ink she recently acquired along with her best friend. What is it? Why it is significant? And what does it mean to her?She touches on the spiritual significance of Eclipse's and Eclipse season and sheds light on how you can leverage this powerful energy in order to heal & move forward.She talks about what happened to Oliver. How did he end up at the Veterinary Clinic? And finishes off with why this podcast will always remain authentic. "I grew up in nature - I don't care what other people think""If you like it, cool - If ya don't, go somewhere else" It's all love either way :)Support the show

Send us Fan MailIn this episode we fill in some details missed in the last 2 episodes (Living in Toronto Pt.1 & 2) as well as discuss introspection & how we may benefit from being more introspective in our own lives. Support the show

Send us Fan MailStory time part 2!Laura talks about her hellish experience living in another apartment in the city, with the terrible twins (who are not actually twins). If you like reality TV you'll enjoy this episode of hilarity and immaturity. Oh to reminisce on college days... She shares a journal entry from a chaotic time when she had to lock herself in a room for safety.Laura finally summits the top of the mountain in her climb to Home Ownership triumph. She shares how she hustled to become a home owner at just 25 years old. No parents help, no co-signer, no gifts/ donations, all on her very own. This is one tale you won't want to skip.Grab your snacks, get comfy, & tune in.Support the show

Send us Fan MailIn this episode Laura talks about her experience renting in Toronto, Ontario. It was quite a scary tale... But hey, it's mid-October... October 12th to be exact. October is the month for spooky sh*t, am I right? It is a story time episode that includes her family dynamic, her grandparents love story, her first time living out on her own, her first apartment, her second apartment and the troubling tales that took place.Another one you won't want to miss! It's... horrifying :DSupport the show

Send us Fan MailIn this episode Laura talks about her very first experience trying Magic Mushrooms (Psilocybin). She shares the notes and perspectives gathered from her year long research which ultimately lead her to understanding the true magic of mushrooms. Come along for the journey in opening your mind and perspectives via psychedelic learning backed by neuroscience and independent research. You will get to learn about who Paul Stamets is and about his ground breaking research in mycology. It is recommended you watch Fantastic Fungi a documentary on Netflix following this episode. Get your popcorn & beverage ready, this one is fascinating.Support the show

Send us Fan MailIn this episode we talk about balance.  Uncover alternative ways to care for yourself & think outside the box when it comes down to nurturing yourself. Support the show

Send us Fan MailStory time!Who is the A Team? What projects have you been up to?How is your house bear doing?Get the snacks and prepare for a laugh as Laura cracks some seriously bad jokes throughout this episode of storytelling...Support the show

Send us Fan MailLaura shares her opinions and perspectives on loyalty: that it is undying - no matter what. Loyalty does not have an expiration date. She shares an intimate story of betrayal and how she chose to react to hone in on her power & self control. She then discusses how we can leverage neuroplasticity to our benefit in growth and then provides you 3 journal prompts to help you contemplate your loyalty and personal beliefs around it.Support the show

Send us Fan MailIn this episode Laura takes you on a short but entertaining walk in nature at her life long second home and favorite place on earth up north. She shares some perspectives on life, the importance of nature,  presence, & mindfulness. Support the show

Send us Fan MailIn this episode Laura talks through how to learn and understand your own worth to then be able to create effective boundaries to keep you safe in all 3 categories of friendships, relationships, and family. She shares some insights and stories of users in her past and how she handled them. Laura finishes the episode with a practice for you to hone in on your worth and feel into your own energy.This one is a juicy one you won't want to miss... Support the show

Send us Fan MailIn this episode Laura talks about hopelessness as we will all go through this feeling at some point in our lives. She discusses some current world events and how to combat the feelings, thoughts,  and emotions associated so it does not overwhelm you and hijack your energy.Laura explains how you can leverage Mindfulness and NLP to combat hopelessness in your life, situations, relationships etc. Laura has used Mindfulness and NLP to help others in the past as they have both been proven effective in resolving common feelings of hopelessness. She also shares some insight on how to deal with other peoples perpetual negativity.She encourages listeners to make the best of what time we have left because we all know life is short. Support the show

Send us Fan MailIn this episode Laura talks about independence and her reasons for being fully independent on her own and independent in relationships.Live and let live, she believes and details a story of a stranger uncomfortable with allowing others to live as they please.She also shares some risks associated with being emotionally dependent for those in partnerships. Lastly she hi-lights some areas of life you might want to take a look into and ask if it is serving you, or is it something you wish to change?Support the show

Send us Fan MailIn this episode Laura tells two stories of her "I really ain't sh*t moments" and follows it up with some business applicable knowledge that relates to managing teams, team building, communication, & trust.Support the show

Send us Fan MailIn this episode Laura shares some facts on systemic racism and examples in which it still exists in society, today in 2023. She details some injustices she has personally faced, and then gives listeners 5 ways in which you can take actionable steps to become an antiracist yourself.It's not good enough to say "I'm not racist" we need to understand our own biases, and work to change the narrative to fight against racism by being antiracist. It is recommended you follow up this listening with some antiracist work of your own by learning how in your community, family, work, etc. racism is prevailing today, and brainstorm ways in which you may work to become antiracist. Being antiracist is a conscious decision to make frequent, consistent, equitable choices day to day. These choices require ongoing self-awareness and self-reflection as we move through life. Dr. Ibram Kendi writes:  “[We must] believe in the possibility that we can strive to be antiracist from this day forward."Support the show

Send us Fan MailThis podcast is recorded, edited & designed by Laura. She is an extremely passionate, driven, successful, dynamic, animated, entertaining, and optimistic woman in her early thirties. It is meant to bring you entertainment, joy, laughter, ease, and to help you become a better human overall. Each episode is like listening to your friend guide you through their various lessons on life via educational and/ or life experiences. The goal is to empower your existence by carefully nurturing your mental, physical, and spiritual growth; to keep you company along your journey of self discovery, self love and acceptance. Welcome to Life Lessons with Laura.Support the show