Life Stride Fitness

Follow along on my journey as I work to completed the #75Hard Challenge! What is the 75 Hard Challenge? Check it out here: https://andyfrisella.com/pages/75hard-info What Self Development Book am I reading? Eat, Lift, Thrive by Sohee Lee. You can get it here: https://www.amazon.com/Eat-Lift-Thrive-Sohee-Lee/dp/1492545902 My 7 Day Workout Spilt: https://gasparinutrition.com/blogs/fitness-facts/the-power-of-the-7-day-split-workout (None of these are affiliate links, and I get nothing from either of these fine individuals - I just really believe in them) Follow my journey visually by: Subscribing to my YouTube Channel here: https://www.youtube.com/channel/UCkuyYiL5oDycW7tQoma4MUQ?view_as=subscriber TikTok: https://www.tiktok.com/@lifestridefitness?lang=en IG: https://www.instagram.com/lifestridefitnesstraining/ Facebook: https://www.facebook.com/LifeStrideFitnessTraining/ Web: www.lifestridefitnesstraining.com Email: [email protected]

Follow along on my journey as I work to completed the #75Hard Challenge! What is the 75 Hard Challenge? Check it out here: https://andyfrisella.com/pages/75hard-info What Self Development Book am I reading? Eat, Lift, Thrive by Sohee Lee. You can get it here: https://www.amazon.com/Eat-Lift-Thrive-Sohee-Lee/dp/1492545902 My 7 Day Workout Spilt: https://gasparinutrition.com/blogs/fitness-facts/the-power-of-the-7-day-split-workout (None of these are affiliate links, and I get nothing from either of these fine individuals - I just really believe in them) Follow my journey visually by: Subscribing to my YouTube Channel here: https://www.youtube.com/channel/UCkuyYiL5oDycW7tQoma4MUQ?view_as=subscriber TikTok: https://www.tiktok.com/@lifestridefitness?lang=en IG: https://www.instagram.com/lifestridefitnesstraining/ Facebook: https://www.facebook.com/LifeStrideFitnessTraining/ Web: www.lifestridefitnesstraining.com Email: [email protected]

Follow along on my journey as I work to completed the #75Hard Challenge! What is the 75 Hard Challenge? Check it out here: https://andyfrisella.com/pages/75hard-info What Self Development Book am I reading? Eat, Lift, Thrive by Sohee Lee. You can get it here: https://www.amazon.com/Eat-Lift-Thrive-Sohee-Lee/dp/1492545902 My 7 Day Workout Spilt: https://gasparinutrition.com/blogs/fitness-facts/the-power-of-the-7-day-split-workout (None of these are affiliate links, and I get nothing from either of these fine individuals - I just really believe in them) Follow my journey visually by: Subscribing to my YouTube Channel here: https://www.youtube.com/channel/UCkuyYiL5oDycW7tQoma4MUQ?view_as=subscriber TikTok: https://www.tiktok.com/@lifestridefitness?lang=en IG: https://www.instagram.com/lifestridefitnesstraining/ Facebook: https://www.facebook.com/LifeStrideFitnessTraining/ Web: www.lifestridefitnesstraining.com Email: [email protected]

#TIL - Check the weather early in the day... like first thing - to make sure that you are not working out in the rain - unless you want to! Follow along on my journey as I work to completed the #75Hard Challenge! What is the 75 Hard Challenge? Check it out here: https://andyfrisella.com/pages/75hard-info What Self Development Book am I reading? Eat, Lift, Thrive by Sohee Lee. You can get it here: https://www.amazon.com/Eat-Lift-Thrive-Sohee-Lee/dp/1492545902 My 7 Day Workout Spilt: https://gasparinutrition.com/blogs/fitness-facts/the-power-of-the-7-day-split-workout (None of these are affiliate links, and I get nothing from either of these fine individuals - I just really believe in them) Follow my journey visually by: Subscribing to my YouTube Channel here: https://www.youtube.com/channel/UCkuyYiL5oDycW7tQoma4MUQ?view_as=subscriber TikTok: https://www.tiktok.com/@lifestridefitness?lang=en IG: https://www.instagram.com/lifestridefitnesstraining/ Facebook: https://www.facebook.com/LifeStrideFitnessTraining/ Web: www.lifestridefitnesstraining.com Email: [email protected]

Follow along on my journey as I work to completed the #75Hard Challenge! What is the 75 Hard Challenge? Check it out here: https://andyfrisella.com/pages/75hard-info What Self Development Book am I reading? Eat, Lift, Thrive by Sohee Lee. You can get it here: https://www.amazon.com/Eat-Lift-Thrive-Sohee-Lee/dp/1492545902 (None of these are affiliate links, and I get nothing from either of these fine individuals - I just really believe in them) Follow my journey visually by: Subscribing to my YouTube Channel here: https://www.youtube.com/channel/UCkuyYiL5oDycW7tQoma4MUQ?view_as=subscriber TikTok: https://www.tiktok.com/@lifestridefitness?lang=en IG: https://www.instagram.com/lifestridefitnesstraining/ Facebook: https://www.facebook.com/LifeStrideFitnessTraining/ Web: www.lifestridefitnesstraining.com Email: [email protected]

Tag along on my journey as I navigate my feelings, frustrations, and findings through my #75Hard Challenge. If you want to check it out, you can do so: https://andyfrisella.com/pages/75hard-info The book I am reading - Eat, Lift, Thrive by Sohee Lee: https://www.amazon.com/Eat-Lift-Thrive-Sohee-Lee/dp/1492545902 You can follow my progress picture journey: https://www.instagram.com/lifestridefitnesstraining/, or https://www.facebook.com/LifeStrideFitnessTraining or https://www.tiktok.com/@lifestridefitness?lang=en

Today I tell you my schedule and how I personally may the #75Hard work for me. It is a time commitment, but I know that the benefits will be worth the struggles I face. Being prepared is KEY here. I discuss the ways that I stay prepared and set myself up for success. I have also noticed some things I need to improve on and I discuss those things as well. Follow along and subscribe to hear how I go about my #75Hard Journey! 

Who I am - what I do - and my heart for moms!

It’s been a while... I’ve been MIA. I discuss why, what I’m doing, and where I want my business to go. I also am giving you a unique opportunity! Listen and respond and reach out to me [email protected]

Discussion on why I am against the Cupid Shuffle Planking, and why the plank is actually an advanced move.

It’s Monday 1-29-18... movement Monday to be exact! What movement are you focusing on today?

Tips for setting yourself up for a Successful Week

Education and Certification is important when looking for a Trainer...

Don’t let the “how” destroy your “why”!

Today we talk about the importance of adding balance exercises to your routine!

What the heck is online personal training?

The emotional start of my health and fitness journey, comes from a place of pain and loss...

Facing and changing your unrealistic expectations

#ReverseResolutions for 2018!

Changing your 2018 goals from losing something to gaining something!

What do you see when you look at yourself in the mirror?

It’s #WOW or #WorkoutWednesday

Today we talk about Depression...

Supplements are just that... a supplement... not a replacement

Today we discuss NSV, what they are and WHY they are so important!

Last 2 helpful ways to conquer the fat loss battle for good!

This is the #1 asked question in health and fitness: “What’s the best way to obtain fat loss?” We dive in and answer that question on Anchor.

Come work out with me! It’s #workoutwednesday and I will be teaching you an easy workout (and working out with you!)

It’s #turnituptuesday! We are also talking reality and thoughts of your goals.

Today I discuss why I believe diets don’t work (long term) and some healthy and TSA approved travel snack options.

Intro • Life Stride Finish • What’s in a name? • Big gyms training • What I do for you.