Life Well Balanced Podcast

What if the reason you feel overwhelmed is not your schedule, but your nervous system?In this powerful and science-backed conversation, Dr. Ashlyn Schwartz, public health expert and founder of The Collective OM, breaks down the real connection between stress, identity, trauma, and long-term health.After losing her brother to an opioid overdose and navigating years of personal health struggles, Ashlyn rebuilt her life through nervous system regulation, breathwork, visualization, and radical self-awareness. Now, she teaches others how to move from survival mode into alignment.In this episode, we explore: ☑️ The science behind breathwork and why it works immediately ☑️ Identity shifts, burnout, and outgrowing old versions of yourself ☑️ Visualization, neuroplasticity, and rewiring your future ☑️ The difference between productivity and purposeIf you are high-performing on the outside but chaotic on the inside, this conversation is your reset.Because balance is not about doing less. It is about regulating better.—Connect with Dr. Ashlyn Schwartz🌐 www.thecollectiveom.com 💼 https://www.linkedin.com/in/ashlyn-schwartz-public-health/—Send a textSupport the showHosted by Nick Houpt: linkedin.com/in/nicolas-houpt-b21b9b45/ Produced by Steven Baxendale: linkedin.com/in/steven-r-baxendale/ — Want to get in touch or share your thoughts? Email us at: [email protected]

What if the system you were taught to trust is the very thing keeping you stuck?In this powerful and wide-ranging conversation, investor and entrepreneur Jeremiah Young, founder of Matador Capital Partners and Epiphany Advisory Group, shares the story of losing everything during the dot-com collapse and rebuilding from zero.From millions in investments to nothing, Jeremiah learned firsthand the difference between chasing status and building real alignment.In this episode, we explore:• The truth about “status quo” wealth building • The hidden myths around debt and investing • Marriage, money, and masculine responsibilityJeremiah breaks down complex financial concepts into real-world perspective and challenges listeners to rethink ownership, control, and purpose.If you’ve ever felt financially behind, overwhelmed, or unsure how to build true freedom, this episode will stretch your thinking.Because wealth is not just about accumulation. It is about alignment.—🌐: https://thematadorcapital.com/ 💼: https://www.linkedin.com/in/jeremiah-young-b691b425/—Send a textSupport the showHosted by Nick Houpt: linkedin.com/in/nicolas-houpt-b21b9b45/ Produced by Steven Baxendale: linkedin.com/in/steven-r-baxendale/ — Want to get in touch or share your thoughts? Email us at: [email protected]

What if success cost you more than you expected, and balance was the thing that saved you?In this candid and heartfelt episode, Casey McNeill, founder of Bold City Therapy & Wellness, opens up about his journey from hospital hallways to entrepreneurship, and the personal sacrifices it took to build a thriving practice from the ground up.From starting his business alongside his mom to learning how to slow down for faith, family, and fulfillment, Casey’s story is one of perseverance, humility, and heart.We explore: ✅ The unseen cost of success and how to restore balance at home ✅ How physical therapy is transforming brain-injury recovery ✅ Why being present is the true measure of leadershipWhether you’re chasing a dream, leading a team, or trying to reconnect with what matters most, this episode will remind you that balance isn’t something you find—it’s something you build.—🌐 boldcitytherapy.com 📸 instagram.com/boldcitytherapy 📘 facebook.com/BoldCityTherapy 💼 linkedin.com/in/casey-mcneill-436976138—Send a textSupport the showHosted by Nick Houpt: linkedin.com/in/nicolas-houpt-b21b9b45/ Produced by Steven Baxendale: linkedin.com/in/steven-r-baxendale/ — Want to get in touch or share your thoughts? Email us at: [email protected]

What happens when you walk away from the spotlight—and realize the real story is just beginning?In this hilarious and heartfelt episode, Bob Wiltfong, former Daily Show correspondent, TV journalist, public speaking coach, and author of The BS Dictionary, joins Nick Houpt for a conversation about reinvention, fatherhood, and finding fulfillment beyond fame.From national television to TEDx stages, Bob brings his signature mix of humor and honesty to unpack what it really means to live authentically. He shares lessons from comedy, the cost of chasing approval, and how humor became both his career and his therapy.We explore:✅ The transition from fame to fatherhood and what really matters most✅ Why humor and humility are the ultimate leadership tools✅ How “business speak” inspired The BS Dictionary and a viral TED Talk ✅ Why balance isn’t about doing it all, it’s about knowing when to let goWhether you’re reinventing yourself, chasing purpose, or learning to laugh through the chaos, this episode is packed with wisdom, wit, and heart.—🌐 bobwiltfong.com 📘 thebsdictionary.com 🎥 ted.com/talks/bob_wiltfong_how_to_take_the_bs_out_of_business_speak_sep_2023 💼 linkedin.com/in/bobwiltfong —Send a textSupport the showHosted by Nick Houpt: linkedin.com/in/nicolas-houpt-b21b9b45/ Produced by Steven Baxendale: linkedin.com/in/steven-r-baxendale/ — Want to get in touch or share your thoughts? Email us at: [email protected]

What if the only thing standing between you and the life you love isn't your effort, but your identity? In this profound and high-energy episode, Dr. John Schellenberg—chiropractor, mindset mentor, and expert in Neuro Emotional Technique (NET)—joins host Nick Houpt to explore the invisible structures that govern our health, wealth, and happiness. John shares how a chance meeting at a seminar shifted the trajectory of his life and how he now helps hundreds of people "recode" their subconscious patterns to unlock lasting transformation. From the science of how trauma is stored in our organs to the "Great Discovery" of why we can’t actually screw up our lives, John challenges the "problem-solving" loop that keeps most of us stuck. This conversation is a masterclass in shifting from a victim mentality into a creative flow. We explore:✅ The Power of Identity Recoding: Why you can't grow an oak tree from a maple seed—and how to shift your "inner acorn" to match your goals. ✅ Neuro Emotional Technique (NET): How unresolved emotions park themselves in your muscles and organs, and the process for releasing them. ✅ The Law of Charge Parity: Why every choice has equal benefits and drawbacks, and how neutrality leads to better decisions. ✅ Be, Do, Have: Why most weight loss journeys fail because they are approached backwards. Whether you are looking to reclaim your health or simply want to stop "squeezing" life so hard, John provides the tools to help you choose again and step into your true nature as a creator. 🌐 drschellenberg.com🍎 weightlossrecode.com📱 Text "Meaningful Conversation" to: (701) 866-8256 —Send a textSupport the showHosted by Nick Houpt: linkedin.com/in/nicolas-houpt-b21b9b45/ Produced by Steven Baxendale: linkedin.com/in/steven-r-baxendale/ — Want to get in touch or share your thoughts? Email us at: [email protected]

What if success wasn’t about doing more but about redefining what matters most?In this insightful and heartfelt episode, Kimberley Schafer, entrepreneur, mentor, and former Fortune 100 leader, joins host Nick Houpt to talk about what it means to build a business, a partnership, and a life that feels truly balanced.From climbing the corporate ladder at IBM and Microsoft to launching and selling a thriving home care franchise, Kim’s journey is a powerful lesson in reinvention, resilience, and rediscovery. She opens up about building a company with her spouse, knowing when to pivot, and learning how to put yourself back into your own life.We explore: ✅ What it takes to build a successful business with your spouse ✅ How to recognize your blind spots and hire your weaknesses ✅ The courage it takes to start over—and the beauty of doing soThis conversation is equal parts business wisdom and life reflection, reminding us that true success isn’t just measured by growth, it’s measured by balance.—💼 linkedin.com/in/kimberley-schafer-fl23—Send a textSupport the showHosted by Nick Houpt: linkedin.com/in/nicolas-houpt-b21b9b45/ Produced by Steven Baxendale: linkedin.com/in/steven-r-baxendale/ — Want to get in touch or share your thoughts? Email us at: [email protected]

What if healing the world started with healing the way we connect?In this deeply moving and faith-filled episode, Stacy Shewey, founder and CEO of Hands 4 Life, shares how personal tragedy, faith, and community led her to build a global movement uniting orphaned children and isolated seniors through intergenerational living. Her story is one of profound loss, divine purpose, and a vision for a world rooted in compassion, simplicity, and love.We explore:✅ How Hands 4 Life is reshaping elder care and youth mentorship through shared community ✅ The lessons of the Blue Zones—longevity, simplicity, and belonging ✅ Turning grief into purpose and tragedy into impactThis conversation will leave you inspired to live more intentionally, love more openly, and remember what truly connects us all.—🌐 h4lworld.org 📘 instagram.com/hands4lifeintl 💼 linkedin.com/in/stacyshewey—Send a textSupport the showHosted by Nick Houpt: linkedin.com/in/nicolas-houpt-b21b9b45/ Produced by Steven Baxendale: linkedin.com/in/steven-r-baxendale/ — Want to get in touch or share your thoughts? Email us at: [email protected]

What if your biggest breakdown was actually the beginning of your breakthrough?In this honest and energizing episode, Justin Bullock, co-author of Tilting the Balance, joins host Nick Houpt for a deep conversation on burnout, self-discovery, and the six-year journey behind their book. Together, they explore how friendship, vulnerability, and purpose turned a shared struggle into a movement built on balance, awareness, and aligned living.We explore:✅ The story behind Tilting the Balance and how it came to life ✅ How burnout and personal setbacks became the fuel for purpose ✅ Why every journey toward balance starts within ✅ How technology (including AI) can enhance creativity and mindfulness ✅ The power of surrender, resilience, and trusting the processThis conversation isn’t just about writing a book—it’s about becoming the kind of person who could. Whether you’re chasing growth, rebuilding after burnout, or just trying to find your rhythm again, this episode will meet you where you are.—🌐 tiltingthebalance.com 📘 facebook.com/groups/794565405636420 💼 linkedin.com/in/justinmbullock—Send a textSupport the showHosted by Nick Houpt: linkedin.com/in/nicolas-houpt-b21b9b45/ Produced by Steven Baxendale: linkedin.com/in/steven-r-baxendale/ — Want to get in touch or share your thoughts? Email us at: [email protected]

What if healing your body started not with a prescription, but with faith, breath, and the food on your plate?In this transformative conversation, Dr. Dana Cooper, founder of N. Harmony Functional Medicine, shares how his own battle with chronic acid reflux led him from conventional medicine to studying indigenous healing practices in Costa Rica. Today, he’s helping thousands reset their gut, restore energy, and reconnect with purpose through holistic functional medicine.We explore: ✅ How gut health influences your mood, sleep, and mental clarity ✅ The dangers of hidden sugars and how to spot them on food labels ✅ Why fasting, deep breathing, and movement reset your digestive system ✅ What “eating more like Jesus” really means in today’s worldPacked with science, spirituality, and practical insight, this episode will change how you think about food, health, and faith forever.—🌐 nharmonywellness.com 📸 instagram.com/nharmonyfunctionalmedicine 💼 linkedin.com/in/dr-dana-cooper-dc-cfmp-b1b81b122—Send a textSupport the showHosted by Nick Houpt: linkedin.com/in/nicolas-houpt-b21b9b45/ Produced by Steven Baxendale: linkedin.com/in/steven-r-baxendale/ — Want to get in touch or share your thoughts? Email us at: [email protected]

What if success wasn’t about chasing more, but about creating meaning in what you already do?In this thoughtful and inspiring conversation, we sit down with Justin Snavely, creator, craftsman, and store manager of Mustache Merch in historic downtown St. Augustine. From turning a backyard shed into a thriving lifestyle brand to handcrafting beard balms and men’s grooming products, Justin shares how creativity, patience, and presence transformed his work and his life.We explore: ✅ The mindset shift from “success equals money” to “success equals meaning” ✅ Daily routines that bring balance, focus, and peace ✅ How self-care and masculine energy can coexistWhether you’re chasing a dream, rebuilding after burnout, or just craving more balance in your routine, Justin’s story is a reminder that fulfillment isn’t found, it’s crafted.—🌐 mustachemerch.com 📸 instagram.com/mustachemerch 📸 instagram.com/snavelyjustin—Send a textSupport the showHosted by Nick Houpt: linkedin.com/in/nicolas-houpt-b21b9b45/ Produced by Steven Baxendale: linkedin.com/in/steven-r-baxendale/ — Want to get in touch or share your thoughts? Email us at: [email protected]

What if your emotions weren’t meant to be managed, but released?In this healing-centered episode, Linda Smiley, founder of Life Force Healing, takes us deep into the world of body coding, energy work, and human design. After a high-pressure career in corporate sales and a battle with unexplained health issues, Linda found herself on a path of holistic healing that changed her life, and the lives of those she now serves.We explore: ✅ The basics of body coding and muscle testing, and why they work ✅ What Human Design reveals about your true energetic blueprint ✅ How men and women experience (and avoid) emotional release differently ✅ Daily grounding tools to reset, rebalance, and reconnect with your bodyWhether you’re on your healing journey or just starting to get curious, this is a powerful reminder that balance isn’t about doing more. It’s about listening deeper.—🌐 lfhealing.com 📸 instagram.com/lifeforcehealinglinda 💼 linkedin.com/company/life-force-healinglindaSend a textSupport the showHosted by Nick Houpt: linkedin.com/in/nicolas-houpt-b21b9b45/ Produced by Steven Baxendale: linkedin.com/in/steven-r-baxendale/ — Want to get in touch or share your thoughts? Email us at: [email protected]

What if the key to understanding insurance, and living with less stress, had nothing to do with policies and everything to do with mindset?In this practical and motivating episode, Mike Chimento, founder of The Chimento Group, shares how he built a business rooted in integrity, resilience, and balance. With over a decade of experience helping families and businesses navigate open enrollment, Mike’s approach is refreshingly human, focusing on clarity, compassion, and trust over sales tactics.We explore: ✅ What it means to lead with integrity in business and in life ✅ Building habits, boundaries, and systems that prevent burnout ✅ Why financial success starts with discipline, not hustleWhether you’re an entrepreneur, a parent, or just someone trying to make sense of rising premiums, this episode will leave you with practical tools to protect what matters most, while keeping your life in balance.—✉️ [email protected] 📞 (386) 878‑6408Send a textSupport the showHosted by Nick Houpt: linkedin.com/in/nicolas-houpt-b21b9b45/ Produced by Steven Baxendale: linkedin.com/in/steven-r-baxendale/ — Want to get in touch or share your thoughts? Email us at: [email protected]

What if the key to moving forward was reconnecting with the version of you that’s been buried, ignored, or silenced?In this powerful and soulful episode, we sit down with Amanda Andrade, clinical hypnotherapist, intimacy coach, and author of If You Allow It, You Can Feel It. Amanda unpacks how hypnotherapy, inner child healing, and emotional awareness can unlock decades of suppressed self-worth, and help you rewrite the story you've been living.We explore:✅ How to connect with your inner child and start healing buried emotions✅ How cultural narratives of shame and silence can be rewritten✅ Why self-talk and emotional release are essential, not optional✅ The real definition of intimacy (hint: it starts with you)If you’ve ever felt stuck in your story, ashamed of your emotions, or disconnected from your truth, this episode is your permission to begin again.—🌐 amandaandradehypnotherapy.com📸 instagram.com/amanda_andrade_mr_💼 linkedin.com/in/amandaandradehypnotherapySend a textSupport the showHosted by Nick Houpt: linkedin.com/in/nicolas-houpt-b21b9b45/ Produced by Steven Baxendale: linkedin.com/in/steven-r-baxendale/ — Want to get in touch or share your thoughts? Email us at: [email protected]

What if confidence, kindness, and presence could unlock the life you’re really meant to live?In this thoughtful and uplifting episode, we sit down with Philip Sykes, founder of The British School of Excellence, to explore how etiquette and emotional intelligence go far beyond manners, they're essential tools for building balanced, authentic, and empowered lives.Drawing from decades of global experience, Philip breaks down how small habits in the way we speak, show up, and connect with others can change everything, at home, in business, and within ourselves.We explore: ✅ The link between etiquette, confidence, and personal empowerment ✅ Why emotional intelligence is foundational to success in every area of life ✅ How to teach self-respect and social awareness at any age ✅ Tools to build charisma, presence, and conscious leadership ✅ Creating a culture of excellence, starting with how you treat yourselfWhether you’re navigating relationships, building a business, or simply trying to live with more purpose, this episode is filled with practical insights and timeless wisdom.🔗 Connect with Dr. Philip Sykes:🌐 thebritishschoolofexcellence.com 📸 instagram.com/thebritishschoolofexcellence 💼 linkedin.com/company/the-british-school-of-excellence—Send a textSupport the showHosted by Nick Houpt: linkedin.com/in/nicolas-houpt-b21b9b45/ Produced by Steven Baxendale: linkedin.com/in/steven-r-baxendale/ — Want to get in touch or share your thoughts? Email us at: [email protected]

What if your greatest leadership role wasn’t in the office, but at home?In this inspiring and transparent episode, entrepreneur and father of six Miguel Camargo shares what it really looks like to lead with purpose. From battling early insecurities to breaking hustle culture, Miguel walks us through the mindset, faith, and daily habits that keep him grounded while balancing a thriving business and a full house.Together, we explore: ✅ How to lead your family with intentionality, not just provide for them ✅ The difference between burnout and misalignment ✅ Reset strategies when life feels chaotic or disconnected ✅ Vulnerability, fatherhood, and what men aren’t talking about enough ✅ Building a network that thrives on service and real connectionWhether you’re a parent, partner, or purpose-driven leader trying to balance it all, this episode will remind you: your presence is the most powerful gift you can give.—🔗 Connect with Miguel Camargo: 📇 LinkedIn: https://www.linkedin.com/in/flow/ 📱 Instagram: https://www.instagram.com/iammiguelcamargo—Send a textSupport the showHosted by Nick Houpt: linkedin.com/in/nicolas-houpt-b21b9b45/ Produced by Steven Baxendale: linkedin.com/in/steven-r-baxendale/ — Want to get in touch or share your thoughts? Email us at: [email protected]

What happens when survival becomes your catalyst for service?In this powerful episode, Grayson Marshall Jr., Clemson basketball Hall of Famer and founder of the life-changing nonprofit Project 7:13, joins us to unpack what it means to rewrite your narrative. After surviving a near-fatal aortic dissection in 2024, Grayson emerged with a renewed mission: to lead with faith, redefine success, and shift mindsets from “self-made” to “servant-made”Known as “The Coach,” Grayson channels faith, discipline, and resilience into serving others, whether he's mentoring entrepreneurs, guiding athletes through life's next chapter, or empowering communities through holistic wellnessIn this episode, we explore:How surviving a major health crisis became the spark for a greater purposeThe impact of the “servant-made, not self-made” philosophy on leadership and identityProject 7:13’s mission to dismantle limiting beliefs and foster spiritual, emotional, and mental abundanceDaily practices that reinforce faith, focus, and emotional resilienceIf you’ve ever faced a life-altering challenge or wondered how to pivot with purpose, this conversation will inspire you to lead with extraordinary intentionality!—📘 Grayson's book Servant Made not Self Made: Timeless Truths. Radical Results is available on Amazon: https://amzn.in/d/ak3NX3A🎤 Learn more about Project 7:13: https://www.servantmadenotselfmade.com/about🔗 Connect with Grayson on LinkedIn: https://www.linkedin.com/in/graysonmarshall/Send a textSupport the showHosted by Nick Houpt: linkedin.com/in/nicolas-houpt-b21b9b45/ Produced by Steven Baxendale: linkedin.com/in/steven-r-baxendale/ — Want to get in touch or share your thoughts? Email us at: [email protected]

What happens after 20 years in uniform, when the mission ends, but the mental storm continues?In this vulnerable and energizing episode, Stephen Crook, Coast Guard veteran and founder of Through the Storm Apparel, opens up about PTSD, identity, and the quiet battles veterans face long after deployment. From launching a one-for-one apparel brand to personally stepping in to save fellow service members in crisis, Stephen shares what it takes to lead with heart, heal out loud, and balance life after service.In this episode, we explore:What coming home really looks like after deploymentWhy therapy isn’t weakness, it’s wisdomHow breathwork, structure, and fitness became Stephen’s tools for resilienceThe emotional toll of leadership and the healing power of giving backWhat it means to redefine masculinity, vulnerability, and purpose after military lifeWhether you’re a veteran, a parent, a partner, or just someone navigating life’s chaos, this episode will move you.— 🎧 Learn more about Through the Storm Apparel: throughtthestorm.shop 🔗 Connect with Stephen: https://www.linkedin.com/in/stephen-crook-75608791/—Send a textSupport the showHosted by Nick Houpt: linkedin.com/in/nicolas-houpt-b21b9b45/ Produced by Steven Baxendale: linkedin.com/in/steven-r-baxendale/ — Want to get in touch or share your thoughts? Email us at: [email protected]

What if your biggest setbacks were actually setting you up for something greater?In this powerful conversation, host Nick Houpt sits down with bestselling author and international speaker Rob Swymer to talk about surrendering to adversity, leading with heart, and finding purpose through pain. From overcoming addiction and loss to building global teams and coaching leaders, Rob shares the tools that helped him not just survive but thrive.In this episode:Why surrender isn’t giving up—it’s choosing growthRob’s AAA formula for bouncing back strongerUsing physical intelligence and movement to unlock peak performance at work and in lifeThe difference between “moving on from” and “moving on with love”Whether you’re rebuilding after a loss, leading a team under pressure, or simply searching for deeper balance, this episode will meet you there and walk with you forward.—📘 Rob’s book Surrender to Your Adversity is available anywhere books are sold: https://a.co/d/bYcBIzC 🎤 Learn more or book Rob for speaking: robswymer.com 🔗 Connect with Rob on LinkedIn: linkedin.com/in/robswymer—Send a textSupport the showHosted by Nick Houpt: linkedin.com/in/nicolas-houpt-b21b9b45/ Produced by Steven Baxendale: linkedin.com/in/steven-r-baxendale/ — Want to get in touch or share your thoughts? Email us at: [email protected]

What happens when a psychiatrist blends science, spirituality, and systems thinking to reshape how we view mental health?In this transformative conversation, host Nick Houpt sits down with Dr. Desh, an award-winning, triple-board-certified psychiatrist and founder of Balanced Wellbeing LLC, to explore what it truly means to live a Life Well Balanced. Drawing from personal experience, clinical wisdom, and decades of work in psychiatric care, Dr. Desh offers a refreshing, human-first approach to healing.In this episode, we unpack:Why balance, not perfection, is the foundation of mental wellnessHow ego, identity, and self-labeling impact our mental and emotional healthThe difference between mindfulness and heartfulnessWhy emotions like anger and attachment aren't "bad", they’re misunderstood toolsThe role of awareness in everyday well-beingHow therapy and psychiatry work together (and how he trains teams to lead with empathy)This episode isn’t just about managing symptoms; it’s about understanding your mind, reconnecting with your core self, and making peace with the present moment.Whether you're a mental health professional, a caregiver, or someone on your own healing journey, this conversation will leave you feeling grounded and empowered.Learn more about Balanced Wellbeing LLC or connect with Dr. Desh: balancedwellbeingllc.com | 877-779-2429 | linkedin.com/in/pari-deshmukh-70411a8b/Send a textSupport the showHosted by Nick Houpt: linkedin.com/in/nicolas-houpt-b21b9b45/ Produced by Steven Baxendale: linkedin.com/in/steven-r-baxendale/ — Want to get in touch or share your thoughts? Email us at: [email protected]

What does real leadership look like when you’re building not just businesses, but people?In this inspiring episode of Life Well Balanced, host Nick Houpt sits down with Chad Anfinson, Executive Vice President of Silver Treasures Senior Living. From washing cars at 14 to overseeing one of the first national senior living franchise models, Chad's journey is packed with grit, vision, and heart.We dive into:Why routines matter more than motivationKnowing when to shut it down and why that’s the real superpowerWhat a Life Well Balanced means when you’re always onPiloting AI in senior care to close communication gapsWhat it means to be the person the “top dog” relies on, and Chad’s vision for veteran-focused senior housingAnd how helping others, without expecting anything in return, fuels long-term fulfillmentIf you're navigating leadership, entrepreneurship, family life, or just trying to find your rhythm, this episode delivers practical wisdom with zero fluff.Learn more about Silver Treasures or connect with Chad on LinkedIn: silvertreasuresalf.com | linkedin.com/in/chad-anfinson-3100a7117Send a textSupport the showHosted by Nick Houpt: linkedin.com/in/nicolas-houpt-b21b9b45/ Produced by Steven Baxendale: linkedin.com/in/steven-r-baxendale/ — Want to get in touch or share your thoughts? Email us at: [email protected]