LiftingLindsay's More Than Fitness

My latest podcast episode covers the highs and lows of post-diet recovery and unveils a joint coaching venture with Alex.BIG ANNOUNCEMENT #1Alex and I officially have a team of coaches, and we are now opening spots for 1:1 coaching.This coaching is for women who want to:Build a healthier relationship with food and fitnessStop starting over every MondayCreate systems and routines that actually fit real lifeImprove mindset while still working hard toward physique goalsLearn how to train and eat in a sustainable, intelligent wayWe are only accepting 5 new clients right now.Every time we open coaching, spots fill quickly, so if you’ve been thinking about getting support, book your call ASAP to see if this is the right fit for you.BOOK HEREBIG ANNOUNCEMENT #2New training cycles officially start TODAY inside the LiftingLindsay Training App.We now have: • 3x/week training programs • 4x/week training programs • Home workout alternatives • Full exercise guidance and training educationInside the app, you also get: • Recipes • Courses • Community support • Science based training and nutrition educationThe LiftingLindsay Training App is built for women who want to train smarter, eat smarter, build confidence, and optimize their results without falling into all or nothing thinking.Because fitness should improve your life… not become your entire personality. Unless you’ve named your glutes. Then we might need to talk.Join HERE

Lindsay shares how she completed an eight-week fat loss phase.Follow a long with me in my training! Did you know my training app has my personal program in it? Train With Me is a 5x a week program, but it has 4x a week option as well as home alternatives.Come join my app and start using these tools the right way 👇✨ Free 7-day trial✨ Simple, high-protein recipes✨ Optimized training programs (3, 4, or 5 days/week)✨ Home workout alternatives✨ Community support + guidance✨ Built for real women who want real resultsThis is where you stop guessing and start progressing.Join us here → HEREChapters:00:00 Introduction00:36 Why We Yo-Yo Diet03:03 Simple Macro Strategy06:39 Scale Fluctuations Explained10:52 Post Diet Recovery11:33 Metabolic Adaptations16:07 Maintenance Overshoot Trap20:44 Hormones and Hunger Rebound23:33 Defining Post Diet Recovery26:39 Lower Steps Increase Fuel30:12 Perimenopause Sleep Chaos35:37 Practical Sleep Fixes41:10 Scale Gain After Diet45:21 Strength Recovery Solidify ResultsLindsay shares how she completed an eight-week fat loss phase—six weeks before Mexico, one untracked week on vacation, and two weeks after—by focusing only on calories and protein (about 1640–1725 calories with a 120g protein minimum) plus a 14,000-step minimum, creating roughly a 25% deficit and losing about 4.5 pounds. She explains why scale weight fluctuates, why she kept the same plan except for a brief refeed to improve sleep, and why most people regain weight by ending the diet too soon and overshooting maintenance. She breaks down metabolic and hormonal adaptations (NEAT, efficiency, leptin/ghrelin, thyroid) and outlines “post-diet recovery” as a controlled transition to maintenance (her plan: 1950 calories, reduced steps to 8–10k, prioritize sleep) while tracking seriously and judging success by body composition, performance, and recovery rather than the scale.