Limb Lengthening Podcast

Timestamps - 0:00 Intro 1:28 Patient just cleared to walk — 8 cm femur success story2:40 What's included vs. billed extra — complications cost breakdown4:50 Is 44 too old for limb lengthening? 6:00 Tibia lengthening and athletic performance — what you actually lose8:30 Why taller starting patients hit 8 cm more easily9:02 PMAX why weight-bearing nails change everything10:33 Can you reverse limb lengthening? Shortening explained12:05 Age and recovery — does younger always mean faster healing?15:17 Proportions deep dive — when does lengthening start to look off?17:48 Choosing a surgeon — green flags you actually want to see19:04 How consultations with Victor work — email, calendar, WhatsApp20:18 Limb Lengthening PRO — what it is and who it's for20:44 Wingspan vs. height — the 10 cm golden rule explained23:26 Bow legs + tibia lengthening together — performance impact25:03 Dr. Paley complications track record28:51 3 cover stories to hide your limb lengthening surgery31:44 Wide legs / hip abduction during lengthening — IT band anatomy37:27 PMAX + quadrilateral 41:57 Live guest Paul — discrepancy patient, 2-year post-op update55:02 Live guest Davey — 1-month post-op femur from Montreal1:01:46 Live guest Loic — 21-year-old planning quads, asks about PMAX1:16:00 Discord cleanup + the recovery video channel idea1:34:17 OutroFind Links to Everything Here and Below: https://sleekbio.com/cyborg4life🌐C4L Info Website: https://cyborg4life.com/ 📞Want to discuss your surgery plans Book a Consultation? https://cyborg4life.com/consult 🦴Get FREE Access to Limb Lengthening Secrets: https://cyborg4life.com/secrets 📱Join FREE Limb Lengthening Discord for Free: https://discord.gg/N8nH5Pm4🎧Audio Podcast: https://open.spotify.com/show/0o8CUSQ...✅Checkout the EKRIN B37 Massage Gun for Rehab. Use Discount Code (CYBORG20) to get 20% OFF - https://ekrinathletics.com/?ref=VICTO...Check out the PlayMakar Pro EMS + TENS unit here: https://www.playmakar.com/products/pro-wireless-muscle-stimulator-with-tens-ems?sca_ref=9109125.AQDFt0UwsI6SAffiliate Disclaimer: This video description contains amazon affiliate links - which means if you click on one of the links and purchase a product, I'll receive a small commission. I only endorse products which I use myself and believe work or will help viewers. Thank you for the support! Instagram: https://www.instagram.com/bigvicpro/?.... MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Cyborg 4 Life (and its representatives; including Victor Egonu) and any guests for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Cyborg 4 Life makes no representations about the accuracy or suitability of this content. #limblengtheningsurgery #leglengthening #limblengthening

Episode 192 of Limb Lengthening LIVE Oliver, Aaron, and Socrates share their femur lengthening experiences with pain, recovery, and daily routine._____________________Audio Podcast - will be available within 24-48hrs after stream endsTimestamps - 0:00 Intro & Oliver joins the show0:57 Oliver’s stats: femur lengthening, discrepancy, and final height2:06 Main topics: pain, recovery, and daily routine2:43 Surgery day experience, bad luck, and hospital complications6:01 What femur lengthening pain actually feels like9:15 Why Oliver did limb lengthening10:40 Aaron joins the panel12:27 When the lengthening pain became unbearable15:34 Aaron compares his pain experience21:06 Nerve pain, screw issue, and Oliver’s complication24:27 Recovery after lengthening begins31:06 Flexibility coming back after distraction stops33:11 Socrates joins: recovery, Thomas stretch, and return timeline35:08 Running, marathons, and rods still in45:01 Muscle strength, weakness, and rebuilding stability51:54 When they were cleared for walking, running, and sports57:42 Nail removal discussion begins1:09:19 Daily routine during femur lengthening1:15:21 Oliver’s home-based daily routine1:50:47 Weather, climate, and recovery1:53:20 Final questions and wrap-up______________________Find Links to Everything Here and Below: https://sleekbio.com/cyborg4life🌐C4L Info Website: https://cyborg4life.com/ 📞Want to discuss your surgery plans Book a Consultation? https://cyborg4life.com/consult 🦴Get FREE Access to Limb Lengthening Secrets: https://cyborg4life.com/secrets 📱Join FREE Limb Lengthening Discord for Free: https://discord.gg/N8nH5Pm4🎧Audio Podcast: https://open.spotify.com/show/0o8CUSQ...✅Checkout the EKRIN B37 Massage Gun for Rehab. Use Discount Code (CYBORG20) to get 20% OFF - https://ekrinathletics.com/?ref=VICTO...Check out the PlayMakar Pro EMS + TENS unit here: https://www.playmakar.com/products/pro-wireless-muscle-stimulator-with-tens-ems?sca_ref=9109125.AQDFt0UwsI6SAffiliate Disclaimer: This video description contains amazon affiliate links - which means if you click on one of the links and purchase a product, I'll receive a small commission. I only endorse products which I use myself and believe work or will help viewers. Thank you for the support! Instagram: https://www.instagram.com/bigvicpro/?.... MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Cyborg 4 Life (and its representatives; including Victor Egonu) and any guests for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Cyborg 4 Life makes no representations about the accuracy or suitability of this content. #limblengtheningsurgery #leglengthening #limblengthening

Episode 191 of Limb Lengthening LIVE is an open mic discussion! Patients are invited to join the stream, share their stories, updates, and ask questions in real time._____________________Audio Podcast - will be available within 24-48hrs after stream endsTimestamps - 0:00 – Intro - Noah joins1:40 – Slower Recovery Than Expected5:58 – Sleep Recovery & Opioid Withdrawal Experience6:38 – Proportions After 7 cm (Do They Look Normal?)8:06 – Would Noah Do Tibia Lengthening?8:40 – Psychological Impact & Height Dysphoria9:52 – Therapist & Psychiatrist Perspective on LL Surgery11:15 – Importance of Family & Medical SupportQ&A Section12:37 – Public Perception: “Is Limb Lengthening Barbaric?”15:02 – Long-Term Recovery & Strength Progress17:20 – Surgeon, Checkups & Bone Healing Progress18:39 – Time Off Work (Construction Job Question)20:38 – Best Torso Type for Proportions23:20 – Beach Aesthetics & Femur Lengthening Limits25:25 – Surgeon Experience & Patient Feedback28:00 – Visa Process for International Patients29:22 – 6 cm Tibia vs Femur (Best Approach?)31:21 – “100% Recovery” – What Does It Really Mean?34:13 – Impact on Sports, Lifting & Biomechanics36:48 – Can You Gain 5 Inches in One Surgery? (Reality Check)37:19 – Arm Length vs Leg Length (Proportions Strategy)39:28 – 6.5 cm Femur & Athletic Recovery40:25 – Anthropology Insight: Femur vs Tibia Ratios42:46 – What Determines an Elite Recovery?43:41 – Is 15 cm Lengthening Too Much?44:34 – Tibia Lengthening Limits (5’9.5 → 6’0)45:20 – Achilles Tendon Risk in Tibia Lengthening47:46 – 8–9 cm Strategy (Femur vs Split Approach)50:06 – Max Height Based on Wingspan51:25 – OutroFind Links to Everything Here and Below: https://sleekbio.com/cyborg4life🌐C4L Info Website: https://cyborg4life.com/ 📞Want to discuss your surgery plans Book a Consultation? https://cyborg4life.com/consult 🦴Get FREE Access to Limb Lengthening Secrets: https://cyborg4life.com/secrets 📱Join FREE Limb Lengthening Discord for Free: https://discord.gg/N8nH5Pm4🎧Audio Podcast: https://open.spotify.com/show/0o8CUSQ...✅Checkout the EKRIN B37 Massage Gun for Rehab. Use Discount Code (CYBORG20) to get 20% OFF - https://ekrinathletics.com/?ref=VICTO...Check out the PlayMakar Pro EMS + TENS unit here: https://www.playmakar.com/products/pro-wireless-muscle-stimulator-with-tens-ems?sca_ref=9109125.AQDFt0UwsI6SAffiliate Disclaimer: This video description contains amazon affiliate links - which means if you click on one of the links and purchase a product, I'll receive a small commission. I only endorse products which I use myself and believe work or will help viewers. Thank you for the support! Instagram: https://www.instagram.com/bigvicpro/?.... MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Cyborg 4 Life (and its representatives; including Victor Egonu) and any guests for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Cyborg 4 Life makes no representations about the accuracy or suitability of this content. #limblengtheningsurgery #leglengthening #limblengthening

Live Q&A with Dr. Robbins from the Paley Institute. Ask him your limb lengthening or deformity correction questions including, femur vs tibia lengthening, risks, rehab, and recovery timelines.Recent feature with Aaron and Dr. Robbins and me from New York Times: https://www.nytimes.com/2026/02/17/us/height-surgery-limb-lengthening-men-health.html?unlocked_article_code=1.M1A.OWxH.UbzWnwm5UETa&smid=url-share_____________________Audio Podcast - will be available within 24-48hrs after stream endsTimestamps - 0:18 Intro — Dr. Robbins returns + NYT feature discussion2:31 PMAX Nail Update — Weight-Bearing Reality vs Hype7:29 Tibia Prep & Stretching — Night Splints, Slant Boards, Rehab Mindset11:01 Femur Rotation & Antetorsion — When Correction Makes Sense12:48 Rebreak Surgery Risks & Complication Breakdown16:01 Reaming vs Osteoporosis — Bone Density Explained18:03 Height Ratios, Foot Size & Proportion Questions20:12 Fat Embolism Prevention — Venting vs Suction Technique26:22 Medical Clearance Topics — Asthma, UC, Bone Density & Safety37:39 Live Chat Begins — PMAX, Recovery, Safety Discussion44:23 Death Risk, DVT & Pulmonary Embolism — Honest Talk52:00 Nail Strength, Cortex Thickness & Bone Healing Science1:06:03 Recovery Expectations — Walking Timelines & Patient Outcomes1:29:48 Marathon Recovery Stories + Closing Q&AFind Links to Everything Here and Below: https://sleekbio.com/cyborg4life🌐C4L Info Website: https://cyborg4life.com/ 📞Want to discuss your surgery plans Book a Consultation? https://cyborg4life.com/consult 🦴Get FREE Access to Limb Lengthening Secrets: https://cyborg4life.com/secrets 📱Join FREE Limb Lengthening Discord for Free: https://discord.gg/N8nH5Pm4🎧Audio Podcast: https://open.spotify.com/show/0o8CUSQ...✅Checkout the EKRIN B37 Massage Gun for Rehab. Use Discount Code (CYBORG20) to get 20% OFF - https://ekrinathletics.com/?ref=VICTO...Check out the PlayMakar Pro EMS + TENS unit here: https://www.playmakar.com/products/pro-wireless-muscle-stimulator-with-tens-ems?sca_ref=9109125.AQDFt0UwsI6SAffiliate Disclaimer: This video description contains amazon affiliate links - which means if you click on one of the links and purchase a product, I'll receive a small commission. I only endorse products which I use myself and believe work or will help viewers. Thank you for the support! Instagram: https://www.instagram.com/bigvicpro/?.... MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Cyborg 4 Life (and its representatives; including Victor Egonu) and any guests for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Cyborg 4 Life makes no representations about the accuracy or suitability of this content. #limblengtheningsurgery #leglengthening #limblengthening

Episode 187 of Limb Lengthening LIVE is an open mic discussion! Patients are invited to join the stream, share their stories, updates, and ask questions in real time._____________________Audio Podcast - will be available within 24-48hrs after stream endsTimestamps - 0:00 Intro3:25 Opioid tapering, pain expectations & early recovery5:37 Over-lengthening risks, ballerina foot & complications11:08 What limb lengthening pain actually feels like13:46 Genetics, height goals & safe lengthening ranges16:34 Guest MD joins — weight gain, diet & recovery talk20:03 Safe height goals by starting height (5'7 example)21:48 Knee clicking after femur lengthening — rehab advice25:24 PT vs gym training — what matters most during LL28:04 Hiding limb lengthening, lifts & social perception31:10 Surgeon selection — experience vs newer clinics35:34 Walking mechanics, glute training & fixing the waddle41:08 Tibia lengthening challenges, stretching & inversion49:42 Cosmetic surgery stigma, mindset & motivations58:10 Recovery timelines, work during lengthening & lifestyle1:08:05 Housing, travel logistics & patient routines1:15:08 Accordion technique explained (bone healing strategy)1:24:29 Dating, proportions & real-life confidence after LL1:32:08 Bodybuilding talk + physique vs bodybuilding goals1:40:08 Rapid fire Q&A — nails, height goals & safety1:45:25 OutroFind Links to Everything Here and Below: https://sleekbio.com/cyborg4life🌐C4L Info Website: https://cyborg4life.com/ 📞Want to discuss your surgery plans Book a Consultation? https://cyborg4life.com/consult 🦴Get FREE Access to Limb Lengthening Secrets: https://cyborg4life.com/secrets 📱Join FREE Limb Lengthening Discord for Free: https://discord.gg/N8nH5Pm4🎧Audio Podcast: https://open.spotify.com/show/0o8CUSQ...✅Checkout the EKRIN B37 Massage Gun for Rehab. Use Discount Code (CYBORG20) to get 20% OFF - https://ekrinathletics.com/?ref=VICTO...Check out the PlayMakar Pro EMS + TENS unit here: https://www.playmakar.com/products/pro-wireless-muscle-stimulator-with-tens-ems?sca_ref=9109125.AQDFt0UwsI6SAffiliate Disclaimer: This video description contains amazon affiliate links - which means if you click on one of the links and purchase a product, I'll receive a small commission. I only endorse products which I use myself and believe work or will help viewers. Thank you for the support! Instagram: https://www.instagram.com/bigvicpro/?.... MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Cyborg 4 Life (and its representatives; including Victor Egonu) and any guests for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Cyborg 4 Life makes no representations about the accuracy or suitability of this content. #limblengtheningsurgery #leglengthening #limblengthening

Episode 185 of Limb Lengthening LIVE is an open mic discussion! Patients are invited to join the stream, share their stories, updates, and ask questions in real time._____________________Audio Podcast - will be available within 24-48hrs after stream endsTimestamps - 0:00 Intro & Open Mic Kickoff (Ep. 185)1:36 Live Q&A begins + surgeries ramping up in 20264:36 South Korea surgeons + global waitlists6:43 Precice Max update, weight-bearing debate & Globus9:21 How much height is “safe”? Soft-tissue limits explained11:55 Paley Institute consult process & booking timelines15:47 Aaron joins + real patient recovery context20:19 Why Precice Max is a game-changer for tibia lengthening26:58 Extreme lengthening (14–20cm): risks vs reality32:35 Pain, numbness, stress risers & what’s normal39:02 Driving, walking, stairs & daily-life logistics43:48 Proportions, wingspan myths & looking “normal”49:43 Nail removal: timing, comfort & long-term considerations1:37:08 Wrap-up, upcoming surgeries & next episode teaseFind Links to Everything Here and Below: https://sleekbio.com/cyborg4life🌐C4L Info Website: https://cyborg4life.com/ 📞Want to discuss your surgery plans Book a Consultation? https://cyborg4life.com/consult 🦴Get FREE Access to Limb Lengthening Secrets: https://cyborg4life.com/secrets 📱Join FREE Limb Lengthening Discord for Free: https://discord.gg/N8nH5Pm4🎧Audio Podcast: https://open.spotify.com/show/0o8CUSQ...✅Checkout the EKRIN B37 Massage Gun for Rehab. Use Discount Code (CYBORG20) to get 20% OFF - https://ekrinathletics.com/?ref=VICTO...Check out the PlayMakar Pro EMS + TENS unit here: https://www.playmakar.com/products/pro-wireless-muscle-stimulator-with-tens-ems?sca_ref=9109125.AQDFt0UwsI6SAffiliate Disclaimer: This video description contains amazon affiliate links - which means if you click on one of the links and purchase a product, I'll receive a small commission. I only endorse products which I use myself and believe work or will help viewers. Thank you for the support! Instagram: https://www.instagram.com/bigvicpro/?.... MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Cyborg 4 Life (and its representatives; including Victor Egonu) and any guests for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Cyborg 4 Life makes no representations about the accuracy or suitability of this content. #limblengtheningsurgery #leglengthening #limblengthening

Adam went from 157cm (5'2") to 170cm (5'7") through limb lengthening surgery—but his story isn't just about height. After months in a wheelchair with external fixators, Adam made a full athletic comeback—he's now squatting, deadlifting, and training for powerlifting competitions. His recovery proves that limb lengthening doesn't have to end your athletic career.In this patient interview, Adam shares the reality of limb lengthening recovery: the pain, the family strain, the mental resilience required, and how he accelerated his recovery to return to the sports he loves.WHAT YOU'LL LEARN:- Why Adam chose limb lengthening at age 15 (bone age scan revelation)- The difference between external fixators (tibias) and internal nails (femurs)- How he handled the most painful parts of recovery- The emotional toll on his family during the process- His physical therapy journey from wheelchair to weightlifting- Dealing with pin site infections and complications- Timeline: Surgery to athletic recovery- His advice for families supporting LL patients- How he's training for powerlifting post-lengtheningTIMESTAMPS:00:00 Introduction: From Wheelchair to Powerlifting01:32 Why Adam Chose Limb Lengthening at Age 1503:46 Surgery Details: External Fixators vs. Internal Nails06:00 Family Support & Emotional Toll During Recovery08:15 First Steps: 4 Months Post-Surgery to Walking Again10:20 SQUAT VIDEO: 330 lbs Below Parallel After 5+ Inches11:51 Training Progression: Body Weight to Heavy Loads15:29 DEADLIFT VIDEO: 365 lbs for 7 Reps (Conventional Stance)20:21 Nutrition Strategy: High Protein & Recovery Fuel23:25 Mindset & Advice: For Patients and FamiliesADAM'S KEY INSIGHTS:"I could barely do a bodyweight squat before surgery. Now I'm training for powerlifting competitions."Find Links to Everything Here and Below: https://sleekbio.com/cyborg4life🌐C4L Info Website: https://cyborg4life.com/ 📞Want to discuss your surgery plans Book a Consultation? https://cyborg4life.com/consult 🦴Get FREE Access to Limb Lengthening Secrets: https://cyborg4life.com/secrets 📱Join FREE Limb Lengthening Discord for Free: https://discord.gg/xGwkcUcaKh🎧Audio Podcast: https://open.spotify.com/show/0o8CUSQ...Check out the PlayMakar Pro EMS + TENS unit here: https://www.playmakar.com/products/pro-wireless-muscle-stimulator-with-tens-ems?sca_ref=9109125.AQDFt0UwsI6S✅Checkout the EKRIN B37 Massage Gun for Rehab. Use Discount Code (CYBORG20) to get 20% OFF - https://ekrinathletics.com/?ref=VICTO...Affiliate Disclaimer: This video description contains amazon affiliate links - which means if you click on one of the links and purchase a product, I'll receive a small commission. I only endorse products which I use myself and believe work or will help viewers. Thank you for the support! Instagram: https://www.instagram.com/bigvicpro/?.... MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Cyborg 4 Life (and its representatives; including Victor Egonu) and any guests for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Cyborg 4 Life makes no representations about the accuracy or suitability of this content. #limblengtheningsurgery #leglengthening #limblengthening#LimbLengthening #LegLengthening #FemurLengthening #LimbLengtheningRecovery #PhysicalTherapy #PostOpRecovery #Cyborg4Life #LimbLengtheningPRO

Episode 184 of Limb Lengthening LIVE is an open mic discussion! Patients are invited to join the stream, share their stories, updates, and ask questions in real time._____________________Find Links to Everything Here and Below: https://sleekbio.com/cyborg4life🌐C4L Info Website: https://cyborg4life.com/ 📞Want to discuss your surgery plans Book a Consultation? https://cyborg4life.com/consult 🦴Get FREE Access to Limb Lengthening Secrets: https://cyborg4life.com/secrets 📱Join FREE Limb Lengthening Discord for Free: https://discord.gg/N8nH5Pm4🎧Audio Podcast: https://open.spotify.com/show/0o8CUSQ...✅Checkout the EKRIN B37 Massage Gun for Rehab. Use Discount Code (CYBORG20) to get 20% OFF - https://ekrinathletics.com/?ref=VICTO...Check out the PlayMakar Pro EMS + TENS unit here: https://www.playmakar.com/products/pro-wireless-muscle-stimulator-with-tens-ems?sca_ref=9109125.AQDFt0UwsI6SAffiliate Disclaimer: This video description contains amazon affiliate links - which means if you click on one of the links and purchase a product, I'll receive a small commission. I only endorse products which I use myself and believe work or will help viewers. Thank you for the support! Instagram: https://www.instagram.com/bigvicpro/?.... MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Cyborg 4 Life (and its representatives; including Victor Egonu) and any guests for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Cyborg 4 Life makes no representations about the accuracy or suitability of this content. #limblengtheningsurgery #leglengthening #limblengthening

Episode 183 of Limb Lengthening LIVE is an open mic discussion! Patients are invited to join the stream, share their stories, updates, and ask questions in real time._____________________Audio Podcast - will be available within 24-48hrs after stream endsTimestamps - 0:00 – Intro1:53 – Master of Accordions: Tibia lengthening + femur accordion technique3:41 – Aaron (MVP of 2025): 8-month recovery update5:24 – Codeman Red: Consolidation phase & cardio return6:57 – Noah: Post-lengthening sleep, consolidation X-ray coming up8:24 – Natalie: 14-month recovery reality check13:40 – Real Deal: Life after going from 5’5” → 5’8”17:53 – Real Deal confirms Feb 2 tibia surgery plan22:53 – I Need To Stretch: Tibia lengthening & limp during consolidation27:23 – Side Quest: Quad lengthening success + possible round 334:47 – Aiden: 8 cm femur lengthening walking normally41:54 – Still Too Heavy (Zach): Weight concerns before surgery48:03 – Aaron’s post-op X-rays reviewed49:15 – Aaron’s 22-mile hike footage shown52:24 – Aaron jumping & dancing at 6.5 months post-op54:38 – Master of Accordions X-rays (tibias + femurs)1:01:26 – Shin pain after femur lengthening: causes discussed1:06:12 – Victor’s statement: Why a podcast will NOT air1:08:24 – Alleged “Trojan horse” bait tactics discussed1:09:39 – Brian Sanchez video referenced (Live Life Taller)1:14:15 – Final thoughts, thanks to patients1:17:47 – Episode 183 sign-offFind Links to Everything Here and Below: https://sleekbio.com/cyborg4life🌐C4L Info Website: https://cyborg4life.com/ 📞Want to discuss your surgery plans Book a Consultation? https://cyborg4life.com/consult 🦴Get FREE Access to Limb Lengthening Secrets: https://cyborg4life.com/secrets 📱Join FREE Limb Lengthening Discord for Free: https://discord.gg/N8nH5Pm4🎧Audio Podcast: https://open.spotify.com/show/0o8CUSQ...✅Checkout the EKRIN B37 Massage Gun for Rehab. Use Discount Code (CYBORG20) to get 20% OFF - https://ekrinathletics.com/?ref=VICTO...Check out the PlayMakar Pro EMS + TENS unit here: https://www.playmakar.com/products/pro-wireless-muscle-stimulator-with-tens-ems?sca_ref=9109125.AQDFt0UwsI6SAffiliate Disclaimer: This video description contains amazon affiliate links - which means if you click on one of the links and purchase a product, I'll receive a small commission. I only endorse products which I use myself and believe work or will help viewers. Thank you for the support! Instagram: https://www.instagram.com/bigvicpro/?.... MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Cyborg 4 Life (and its representatives; including Victor Egonu) and any guests for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Cyborg 4 Life makes no representations about the accuracy or suitability of this content. #limblengtheningsurgery #leglengthening #limblengthening

Ryo went from 170cm (5'7") to 180cm (5'11") through cosmetic limb lengthening surgery. In this patient interview, he shares the unfiltered reality of his transformation from making the decision, to recovery challenges, to life after adding 4 inches to his height.We talk about...- Why Ryo decided limb lengthening was right for him- How he chose his surgeon and facility- Family reactions and building support systems- The reality of pain management during distraction- Physical therapy protocols that actually worked- Honest timeline: surgery to full athletic recovery- Confidence and lifestyle changes post-lengthening- His advice for people considering the procedure TIMESTAMPS:00:00 Introduction to Ryo's Story00:41 The Decision: Origin of His Height Complex02:47 Choosing the Right Surgeon & Facility04:17 Family Support and Initial Reactions05:58 Overcoming Fear and Trusting the Process08:42 Surgery Details: Tibia vs. Femur Strategy10:05 Recovery Challenges: Pain & Physical Therapy11:22 Staying Committed to Rehabilitation13:36 Life After Lengthening: Confidence Changes15:55 Body Proportions and Adjustments18:45 Advice for Prospective Patients20:08 Future Plans and Community EngagementRYO'S BIGGEST INSIGHTS:"The hardest point was actually sleeping" - Real talk about lengthening phase"I can now do any kind of sports" - Athletic recovery beyond expectations"You should really ask yourself about why" - The importance of preparationFind Links to Everything Here and Below: https://sleekbio.com/cyborg4life🌐C4L Info Website: https://cyborg4life.com/ 📞Want to discuss your surgery plans Book a Consultation? https://cyborg4life.com/consult 🦴Get FREE Access to Limb Lengthening Secrets: https://cyborg4life.com/secrets 📱Join FREE Limb Lengthening Discord for Free: https://discord.gg/xGwkcUcaKh🎧Audio Podcast: https://open.spotify.com/show/0o8CUSQ...Check out the PlayMakar Pro EMS + TENS unit here: https://www.playmakar.com/products/pro-wireless-muscle-stimulator-with-tens-ems?sca_ref=9109125.AQDFt0UwsI6S✅Checkout the EKRIN B37 Massage Gun for Rehab. Use Discount Code (CYBORG20) to get 20% OFF - https://ekrinathletics.com/?ref=VICTO...Affiliate Disclaimer: This video description contains amazon affiliate links - which means if you click on one of the links and purchase a product, I'll receive a small commission. I only endorse products which I use myself and believe work or will help viewers. Thank you for the support! Instagram: https://www.instagram.com/bigvicpro/?.... MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Cyborg 4 Life (and its representatives; including Victor Egonu) and any guests for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Cyborg 4 Life makes no representations about the accuracy or suitability of this content. #limblengtheningsurgery #leglengthening #limblengthening#LimbLengthening #LegLengthening #FemurLengthening #LimbLengtheningRecovery #PhysicalTherapy #PostOpRecovery #Cyborg4Life #LimbLengtheningPRO

Find Links to Everything Here and Below: https://sleekbio.com/cyborg4life🌐C4L Info Website: https://cyborg4life.com/ 📞Want to discuss your surgery plans Book a Consultation? https://cyborg4life.com/consult 🦴Get FREE Access to Limb Lengthening Secrets: https://cyborg4life.com/secrets 📱Join FREE Limb Lengthening Discord for Free: https://discord.gg/N8nH5Pm4🎧Audio Podcast: https://open.spotify.com/show/0o8CUSQ...✅Checkout the EKRIN B37 Massage Gun for Rehab. Use Discount Code (CYBORG20) to get 20% OFF - https://ekrinathletics.com/?ref=VICTO...Check out the PlayMakar Pro EMS + TENS unit here: https://www.playmakar.com/products/pro-wireless-muscle-stimulator-with-tens-ems?sca_ref=9109125.AQDFt0UwsI6SAffiliate Disclaimer: This video description contains amazon affiliate links - which means if you click on one of the links and purchase a product, I'll receive a small commission. I only endorse products which I use myself and believe work or will help viewers. Thank you for the support! Instagram: https://www.instagram.com/bigvicpro/?.... MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Cyborg 4 Life (and its representatives; including Victor Egonu) and any guests for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Cyborg 4 Life makes no representations about the accuracy or suitability of this content. #limblengtheningsurgery #leglengthening #limblengthening

Episode 179 of Limb Lengthening LIVE is an open mic discussion! Patients are invited to join the stream, share their stories, updates, and ask questions in real time._____________________Audio Podcast - will be available within 24-48hrs after stream endsTimestamps - Timestamps – LL LIVE 179 (Fat Embolism Episode)0:00 – Intro1:03 – Sam joins - Overdoing it after nail removal: tibia stress fracture & surgeon’s plan8:43 – Comeback goal: training for the alumni soccer tournament in May10:07 – Vita joins: starting tibia lengthening11:18 – Fat Embolism #1 – Surgery day, sudden breathing issues & ICU rush13:38 – Fat Embolism #2 – CAT scans, oxygen, ICU stay & getting discharged18:19 – Fat Embolism #3 – What FES actually felt like, lingering high heart rate & recovery outlook21:19 – Early tibia recovery: brutal knee pain, swelling, dangling legs & calf-pump tips24:21 – Dorsiflexion, night splints, strong pre-hab & first PT session after tibias33:13 – Rare but real: honest talk on severe complications & why full-service centers matter37:04 – Q&A: nail strength in tibias vs femurs, falling on the nail & running again after LL51:01 – Q&A: bone healing, driving after surgery, painkillers & addiction concerns1:00:44 – Q&A: proportions, quad vs single-segment, length goals & athleticism trade-offs1:24:01 – Q&A: height dysphoria, “constant pain for life” myth, TSA/air travel & future tech1:41:10 – Closing: core-training priority, easy nutrition during LL, air-fryer hack1:42:00 - Outro______________________Find Links to Everything Here and Below: https://sleekbio.com/cyborg4life🌐C4L Info Website: https://cyborg4life.com/ 📞Want to discuss your surgery plans Book a Consultation? https://cyborg4life.com/consult 🦴Get FREE Access to Limb Lengthening Secrets: https://cyborg4life.com/secrets 📱Join FREE Limb Lengthening Discord for Free: https://discord.gg/N8nH5Pm4🎧Audio Podcast: https://open.spotify.com/show/0o8CUSQ...✅Checkout the EKRIN B37 Massage Gun for Rehab. Use Discount Code (CYBORG20) to get 20% OFF - https://ekrinathletics.com/?ref=VICTO...Check out the PlayMakar Pro EMS + TENS unit here: https://www.playmakar.com/products/pro-wireless-muscle-stimulator-with-tens-ems?sca_ref=9109125.AQDFt0UwsI6SAffiliate Disclaimer: This video description contains amazon affiliate links - which means if you click on one of the links and purchase a product, I'll receive a small commission. I only endorse products which I use myself and believe work or will help viewers. Thank you for the support! Instagram: https://www.instagram.com/bigvicpro/?.... MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Cyborg 4 Life (and its representatives; including Victor Egonu) and any guests for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Cyborg 4 Life makes no representations about the accuracy or suitability of this content. #limblengtheningsurgery #leglengthening #limblengthening

Find Links to Everything Here and Below: https://sleekbio.com/cyborg4life🌐C4L Info Website: https://cyborg4life.com/ 📞Want to discuss your surgery plans Book a Consultation? https://cyborg4life.com/consult 🦴Get FREE Access to Limb Lengthening Secrets: https://cyborg4life.com/secrets 📱Join FREE Limb Lengthening Discord for Free: https://discord.gg/N8nH5Pm4MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Cyborg 4 Life (and its representatives; including Victor Egonu) and any guests for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Cyborg 4 Life makes no representations about the accuracy or suitability of this content. #limblengtheningsurgery #leglengthening #limblengthening

Episode 176 of Limb Lengthening LIVE is an open mic discussion! Patients are invited to join the stream, share their stories, updates, and ask questions in real time.Also want to discuss... Advice for new and future patients as well as...How recovery really feels after surgeryTips for staying motivated during lengtheningReturning to training, work, and daily lifeBiggest surprises patients have encountered_____________________Audio Podcast - will be available within 24-48hrs after stream endsTimestamps - will be available within 24-48hrs after stream endsFind Links to Everything Here and Below: https://sleekbio.com/cyborg4life🌐C4L Info Website: https://cyborg4life.com/ 📞Want to discuss your surgery plans Book a Consultation? https://cyborg4life.com/consult 🦴Get FREE Access to Limb Lengthening Secrets: https://cyborg4life.com/secrets 📱Join FREE Limb Lengthening Discord for Free: https://discord.gg/N8nH5Pm4🎧Audio Podcast: https://open.spotify.com/show/0o8CUSQ...✅Checkout the EKRIN B37 Massage Gun for Rehab. Use Discount Code (CYBORG20) to get 20% OFF - https://ekrinathletics.com/?ref=VICTO...Check out the PlayMakar Pro EMS + TENS unit here: https://www.playmakar.com/products/pro-wireless-muscle-stimulator-with-tens-ems?sca_ref=9109125.AQDFt0UwsI6SAffiliate Disclaimer: This video description contains amazon affiliate links - which means if you click on one of the links and purchase a product, I'll receive a small commission. I only endorse products which I use myself and believe work or will help viewers. Thank you for the support! Instagram: https://www.instagram.com/bigvicpro/?.... MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Cyborg 4 Life (and its representatives; including Victor Egonu) and any guests for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Cyborg 4 Life makes no representations about the accuracy or suitability of this content. #limblengtheningsurgery #leglengthening #limblengthening

Episode 175 of Limb Lengthening LIVE is a Q&A With Dr. Craig Robbins from Paley Institute_____________________0:00 – Intro and Case Study #1: Foot drop, swelling, and nerve recovery6:00 – Screw irritation, nerve decompression, and when to pause lengthening12:00 – Complex cases: blood clot risk, knee health, and patient fitness21:00 – Bone healing science, fat embolism risks, and nail sizing explained33:00 – Prehab, flexibility myths, and realistic rehab expectations45:00 – Flying with ERC, compression socks, and pain management mindset55:00 – Nail removal, scar care, and why timing matters for full recovery1:02:00 – Weight bearing, x-rays, and why one view is no view1:10:00 – Bowleg correction, blocking screws, and advanced techniques1:17:00 – Ethics, athlete recovery, tall-patient scenarios, and final advice____________________Reach out to Dr. RobbinsEmail: [email protected]: limblengthening.orgFind Links to Everything Here and Below: https://sleekbio.com/cyborg4life🌐C4L Info Website: https://cyborg4life.com/ 📞Want to discuss your surgery plans Book a Consultation? https://cyborg4life.com/consult 🦴Get FREE Access to Limb Lengthening Secrets: https://cyborg4life.com/secrets 📱Join FREE Limb Lengthening Discord for Free: https://discord.gg/N8nH5Pm4🎧Audio Podcast: https://open.spotify.com/show/0o8CUSQ...Check out the PlayMakar Pro EMS + TENS unit here: https://www.playmakar.com/products/pro-wireless-muscle-stimulator-with-tens-ems?sca_ref=9109125.AQDFt0UwsI6SAffiliate Disclaimer: This video description contains amazon affiliate links - which means if you click on one of the links and purchase a product, I'll receive a small commission. I only endorse products which I use myself and believe work or will help viewers. Thank you for the support! Instagram: https://www.instagram.com/bigvicpro/?.... MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Cyborg 4 Life (and its representatives; including Victor Egonu) and any guests for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Cyborg 4 Life makes no representations about the accuracy or suitability of this content. #limblengtheningsurgery #leglengthening #limblengthening

Episode 173 of Limb Lengthening LIVE is an open mic discussion! Patients are invited to join the stream, share their stories, updates, and ask questions in real time.Also the PRECICE nail price could increase significantly after the new year. We’ll discuss what this could mean for future patients and the limb lengthening community._____________________Audio Podcast - will be available within 24-48hrs after stream endsTimestamps - 0:00 – Intro1:07 – Noah Update: Halfway Through Lengthening (35 mm Down)2:00 – Pain Management Journey & Medication Challenges3:10 – Slow vs Staggered Lengthening Rates (0.66 mm & 0.99 mm Alternating)4:00 – Evolution of Lengthening Protocols & Surgeon Insights5:03 – “I Need to Stretch” Shares Tibia Correction and Duck-Butt Posture6:25 – Aaron Joins: Bone Healing X-Rays & First Walking Video Reveal8:30 – Proportion Talk: 7.4 cm Gain and Natural-Looking Silhouette10:00 – Aaron on Early Walking & Learning Limits15:00 – New Guest Olympus Joins – Femur Surgery & Fat Embolism Story17:10 – Olympus Recovery Journey & Learning From Complication19:20 – DS Joins – New Tibia Patient (Precice 2) & Biomechanics Motivation22:20 – Pain, Swelling & Nerve Compression Discussion + Compression Tips27:00 – Live Chat Q&A: Work Return, Pain Tips, Gabapentin & Insurance35:00 – Risk Assessment of Surgery (Panel 1–10 Scale) & Real-World Insights43:00 – DS on Surfing, Proportions & Restoring Tibia-Femur Balance55:00 – Lifestyle and Social Questions (Post-Op Work & Telling Friends)1:00:00 – Outro______________________Find Links to Everything Here and Below: https://sleekbio.com/cyborg4life🌐C4L Info Website: https://cyborg4life.com/ 📞Want to discuss your surgery plans Book a Consultation? https://cyborg4life.com/consult 🦴Get FREE Access to Limb Lengthening Secrets: https://cyborg4life.com/secrets 📱Join FREE Limb Lengthening Discord for Free: https://discord.gg/N8nH5Pm4🎧Audio Podcast: https://open.spotify.com/show/0o8CUSQ...✅Checkout the EKRIN B37 Massage Gun for Rehab. Use Discount Code (CYBORG20) to get 20% OFF - https://ekrinathletics.com/?ref=VICTO...Check out the PlayMakar Pro EMS + TENS unit here: https://www.playmakar.com/products/pro-wireless-muscle-stimulator-with-tens-ems?sca_ref=9109125.AQDFt0UwsI6SAffiliate Disclaimer: This video description contains amazon affiliate links - which means if you click on one of the links and purchase a product, I'll receive a small commission. I only endorse products which I use myself and believe work or will help viewers. Thank you for the support! Instagram: https://www.instagram.com/bigvicpro/?.... MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Cyborg 4 Life (and its representatives; including Victor Egonu) and any guests for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Cyborg 4 Life makes no representations about the accuracy or suitability of this content. #limblengtheningsurgery #leglengthening #limblengthening

Episode 172 of Limb Lengthening LIVE is an open mic discussion! Patients are invited to join the stream, share their stories, and ask questions in real time.Also the PRECICE nail price could increase significantly after the new year. We’ll discuss what this could mean for future patients and the limb lengthening community._____________________Audio Podcast - will be available within 24-48hrs after stream endsTimestamps - 0:00 Introduction & Episode Start1:00 Guest Welcome – Code Man Red Joins6:00 Lengthening Journey & Height Milestones9:00 Proportions, Physical Therapy, & Stretching Tips12:00 Before/After Comparison Photos & Daily Life Changes16:00 Gaining Height Impact – Short vs. Average Height17:00 How to Get to the Gym – Wheelchair + Walker Tips22:30 Early Recovery: Walking & Mobility Update24:00 Reflections on the Limb Lengthening Journey28:00 The Accordion Method & Bone Healing Protocols32:00 Steps for Bone Growth, Nail Concerns & Nutrition36:00 Slow Bone Healing Discussion & Supplements40:00 Flexibility, Knee Range of Motion Post-Surgery42:00 PRECICE Nail Pricing Update & Patient Q&A46:00 Scheduling Second Surgery – Tibia Plans & Time Constraints48:30 Technical Aspects: Superpatellar vs. Subpatellar Approach53:00 Managing Flexibility Post-Op + Real-Life Patient Experiences56:00 Multiple Surgeries & Recovery Strategies – Pros/Cons1:00:00 Discussion: Returning to "Normal Life" After Surgery1:04:00 Side Effects and Handling Setbacks1:08:00 Comparing Patient Journeys: Hurdles & Breakthroughs1:14:00 Questions from Audience – Bone Healing & Care1:18:00 Tips for Daily Living & Emotional Recovery1:24:00 Revisiting Cost Increases & Community Resources1:30:00 Long-Term Outlook, Takeaways & Closing Advices1:35:00 Final Q&A and Community Chat_____________________Find Links to Everything Here and Below: https://sleekbio.com/cyborg4life🌐C4L Info Website: https://cyborg4life.com/ 📞Want to discuss your surgery plans Book a Consultation? https://cyborg4life.com/consult 🦴Get FREE Access to Limb Lengthening Secrets: https://cyborg4life.com/secrets 📱Join FREE Limb Lengthening Discord for Free: https://discord.gg/N8nH5Pm4🎧Audio Podcast: https://open.spotify.com/show/0o8CUSQ...✅Checkout the EKRIN B37 Massage Gun for Rehab. Use Discount Code (CYBORG20) to get 20% OFF - https://ekrinathletics.com/?ref=VICTO...Check out the PlayMakar Pro EMS + TENS unit here: https://www.playmakar.com/products/pro-wireless-muscle-stimulator-with-tens-ems?sca_ref=9109125.AQDFt0UwsI6SAffiliate Disclaimer: This video description contains amazon affiliate links - which means if you click on one of the links and purchase a product, I'll receive a small commission. I only endorse products which I use myself and believe work or will help viewers. Thank you for the support! Instagram: https://www.instagram.com/bigvicpro/?.... MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Cyborg 4 Life (and its representatives; including Victor Egonu) and any guests for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Cyborg 4 Life makes no representations about the accuracy or suitability of this content. #limblengtheningsurgery #leglengthening #limblengthening

Side Quest underwent cosmetic quadrilateral limb lengthening - gaining an incredible 15 cm of height. In this episode, he shares his full journey: from motivation and decision, to femur and tibia lengthening, to regaining his athleticism and confidence. We also dive into proportions, recovery, and his thoughts on whether to do another round.Check out Side Quest's YouTube video here: https://youtu.be/Kcbn4ve8jwo?si=e5G2czVSqUeN1qOmWant expert guidance on limb lengthening? Book a consultation here: 📞Want to discuss your surgery plans Book a Consultation? https://cyborg4life.com/consult Or join the LL PRO waitlist here: https://api.leadconnectorhq.com/widget/form/2FwBpJBzwPH1BXiizKk8Join Discord here: https://discord.gg/xGwkcUcaKhTimestamps 0:00 – Intro 1:20 – Motivation: Why Side Quest Wanted Limb Lengthening 5:00 – Deciding to Undergo Surgery 5:30 – Femur Lengthening Journey 9:00 – Life After Femur Surgery 12:15 – Tibia Lengthening Experience 12:30 – Recovery & Regaining Athleticism 16:00 – Life at a New Height 17:20 – Proportions & Body Image After 15cm 18:30 – Social Recognition & Perception Changes 21:30 – Considering Another Round of Lengthening 22:45 – The “Cheat Code” of Height 24:15 – Advice for Future Patients _________________________Find Links to Everything Here and Below: https://sleekbio.com/cyborg4life🌐C4L Info Website: https://cyborg4life.com/ 📞Want to discuss your surgery plans Book a Consultation? https://cyborg4life.com/consult 🦴Get FREE Access to Limb Lengthening Secrets: https://cyborg4life.com/secrets 📱Join FREE Limb Lengthening Discord for Free: https://discord.gg/xGwkcUcaKh🎧Audio Podcast: https://open.spotify.com/show/0o8CUSQ...Check out the PlayMakar Pro EMS + TENS unit here: https://www.playmakar.com/products/pro-wireless-muscle-stimulator-with-tens-ems?sca_ref=9109125.AQDFt0UwsI6S✅Checkout the EKRIN B37 Massage Gun for Rehab. Use Discount Code (CYBORG20) to get 20% OFF - https://ekrinathletics.com/?ref=VICTO...Affiliate Disclaimer: This video description contains amazon affiliate links - which means if you click on one of the links and purchase a product, I'll receive a small commission. I only endorse products which I use myself and believe work or will help viewers. Thank you for the support! Instagram: https://www.instagram.com/bigvicpro/?.... MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Cyborg 4 Life (and its representatives; including Victor Egonu) and any guests for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Cyborg 4 Life makes no representations about the accuracy or suitability of this content. #limblengtheningsurgery #leglengthening #limblengthening#LimbLengthening #LegLengthening #FemurLengthening #LimbLengtheningRecovery #PhysicalTherapy #PostOpRecovery #Cyborg4Life #LimbLengtheningPRO

What should patients expect during the early stages of limb lengthening recovery? In Episode 171 of Limb Lengthening LIVE, we’ll break down the key milestones, challenges, and lessons from the first days after surgery lengthening process.We’ll discuss:- What the beginning phase looks like (pain, mobility, daily routines)- Key adjustments patients must make early on- Common obstacles and how to overcome themThis episode is perfect for prospective patients, those just starting their journey, or anyone curious about the realities of recovery after limb lengthening._____________________Audio Podcast - will be available within 24-48hrs after stream endsTimestamps - 0:00 – Intro & Welcome to Episode 1710:23 – Meet Noah: Recent Femur Lengthening Patient (2 Weeks Post-Op)1:16 – Motivation & Mental Health: Why Noah Chose Limb Lengthening2:31 – Talking to Doctors & Psychiatrist Before Surgery4:11 – Starting Height, Goal (7 cm), & Average Height Target5:43 – Expectations vs Reality: Pain, Sleep & Recovery Struggles7:14 – Hospital Experience: Fentanyl, Ketamine & Early Pain Levels10:07 – Daily Routine, Sleep Challenges & Pain Management (NSAIDs Debate)12:30 – Early Progress: 8 mm Gained, Weekly X-Rays & Gabapentin for Nerve Pain14:44 – Support Systems: Family, Friends & Mental Resilience18:45 – Advice for Prospective Patients: Research, Doctors, & Planning Ahead20:18 – Roundtable Q&A: Stretches, Weight, Mobility & Walking Techniques28:42 – Panel Reflections: Comparing Early Pain & Recovery Experiences33:02 – Nail Safety, Weight Considerations & Patient Experiences38:45 – Bone Stimulator, Supplements, & Optimizing Recovery43:21 – Final Patient Advice: Cardio, Stretching & Preparing for Surgery1:00:31 – Wrap-Up, Discord Community & Closing Thoughts______________________Find Links to Everything Here and Below: https://sleekbio.com/cyborg4life🌐C4L Info Website: https://cyborg4life.com/ 📞Want to discuss your surgery plans Book a Consultation? https://cyborg4life.com/consult 🦴Get FREE Access to Limb Lengthening Secrets: https://cyborg4life.com/secrets 📱Join FREE Limb Lengthening Discord for Free: https://discord.gg/N8nH5Pm4🎧Audio Podcast: https://open.spotify.com/show/0o8CUSQ...✅Checkout the EKRIN B37 Massage Gun for Rehab. Use Discount Code (CYBORG20) to get 20% OFF - https://ekrinathletics.com/?ref=VICTO...Check out the PlayMakar Pro EMS + TENS unit here: https://www.playmakar.com/products/pro-wireless-muscle-stimulator-with-tens-ems?sca_ref=9109125.AQDFt0UwsI6SAffiliate Disclaimer: This video description contains amazon affiliate links - which means if you click on one of the links and purchase a product, I'll receive a small commission. I only endorse products which I use myself and believe work or will help viewers. Thank you for the support! Instagram: https://www.instagram.com/bigvicpro/?.... MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Cyborg 4 Life (and its representatives; including Victor Egonu) and any guests for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Cyborg 4 Life makes no representations about the accuracy or suitability of this content. #limblengtheningsurgery #leglengthening #limblengthening

In this episode we're going to talk about what’s it really like to finish limb lengthening? In Episode 170 of Limb Lengthening LIVE, we’re joined by Aiden & Aaron, two patients who just completed their lengthening phase - they had surgery on the same day.They’ll share:What the process was actually like day-to-dayThe toughest challenges and how they overcame themKey takeaways for future patientsTheir mindset moving into the recovery phase_____________________Audio Podcast - will be available within 24-48hrs after stream endsTimestamps - 0:00 – Intro 0:23 – Meet Aiden & Aaron (The Limb Lengthening Twins)1:36 – Starting Heights & Surgery Day Overview2:20 – Surprise: Final Lengthening Turns Live on Stream!4:50 – Aiden Reaches 80 mm | Aaron Hits 74 mm7:40 – Reflections on the Journey & Support from the Chat9:55 – Aiden’s Montage: Consultation → Surgery → PT → Stretching → Family Life16:00 – Before & After Photos + EOS Scans18:20 – Aiden’s Reflections on Height Change & Walking Goals22:00 – Aaron’s Documentary Montage (Raw Hospital & PT Footage)33:30 – Early Pain, PT Challenges & Recovery Struggles42:55 – News Clip Feature: Aaron’s Story on South Florida TV47:00 – Patient Q&A: Sports, Proportions, Recovery, Supplements1:06:10 – Regrets? Proportions? Training During LL? (Deep Q&A)1:20:00 – Costs, Housing, and Lifestyle During Recovery1:24:30 – Final Reflections from Aiden & Aaron Outro______________________Find Links to Everything Here and Below: https://sleekbio.com/cyborg4life🌐C4L Info Website: https://cyborg4life.com/ 📞Want to discuss your surgery plans Book a Consultation? https://cyborg4life.com/consult 🦴Get FREE Access to Limb Lengthening Secrets: https://cyborg4life.com/secrets 📱Join FREE Limb Lengthening Discord for Free: https://discord.gg/N8nH5Pm4🎧Audio Podcast: https://open.spotify.com/show/0o8CUSQ...✅Checkout the EKRIN B37 Massage Gun for Rehab. Use Discount Code (CYBORG20) to get 20% OFF - https://ekrinathletics.com/?ref=VICTO...Check out the PlayMakar Pro EMS + TENS unit here: https://www.playmakar.com/products/pro-wireless-muscle-stimulator-with-tens-ems?sca_ref=9109125.AQDFt0UwsI6SAffiliate Disclaimer: This video description contains amazon affiliate links - which means if you click on one of the links and purchase a product, I'll receive a small commission. I only endorse products which I use myself and believe work or will help viewers. Thank you for the support! Instagram: https://www.instagram.com/bigvicpro/?.... MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Cyborg 4 Life (and its representatives; including Victor Egonu) and any guests for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Cyborg 4 Life makes no representations about the accuracy or suitability of this content. #limblengtheningsurgery #leglengthening #limblengthening

How do patients regain a normal walk after limb lengthening surgery? In this episode of Limb Lengthening LIVE (Ep. 169), we dive deep into gait retraining, physical therapy strategies, and the step-by-step recovery process that helps patients get back to moving confidently.We’ll discuss:Why gait issues happen after surgeryThe role of physical therapy in walking normally againCommon mistakes patients make during recoveryTips to speed up the transition from limp to natural strideWhether you’re a current patient, considering the surgery, or just curious about recovery, this livestream will give you insights straight from the limb lengthening community.Check out MD Youtube channel: https://youtube.com/@master-distractor?si=3VkVvHDRvGlT-0XA________________________Audio Podcast - will be available within 24-48hrs after stream endsTimestamps - 0:00 – Intro 2:00 – Packing Tips for Limb Lengthening at Paley Institute + Travel Q&A3:47 – Presentation Begins: Why Walking Is Affected After LL5:01 – Femur vs Tibia Recovery Timeline6:34 – Importance of Physical Therapy & Muscle Tightness8:00 – Bone Healing, Muscle Regeneration & Coordination9:12 – Fear of Walking + Relearning Steps Post-Surgery10:01 – Mid-Stage Recovery: Limping, Weakness & Key Muscles12:04 – Late-Stage Recovery: Stride Normalization & Glutes as Powerhouse14:44 – Common Mistakes: Stopping PT, Overcompensation, Rushing Recovery16:23 – Faster Recovery Tips: PT Consistency, Recording Gait, Staying Patient19:01 – Key Takeaway: Recovery Can be a Year-Long Process, Not Overnight22:20 – Live Q&A: Hydrotherapy, Peptides, Supplements & Recovery Tools28:00 – Patient Updates: Natalie, MD, Aiden & Aaron Share Experiences1:16:00 – Final Thoughts, Patient Advice & Closing________________________Find Links to Everything Here and Below: https://sleekbio.com/cyborg4life🌐C4L Info Website: https://cyborg4life.com/ 📞Want to discuss your surgery plans Book a Consultation? https://cyborg4life.com/consult 🦴Get FREE Access to Limb Lengthening Secrets: https://cyborg4life.com/secrets 📱Join FREE Limb Lengthening Discord for Free: https://discord.gg/N8nH5Pm4🎧Audio Podcast: https://open.spotify.com/show/0o8CUSQ...✅Checkout the EKRIN B37 Massage Gun for Rehab. Use Discount Code (CYBORG20) to get 20% OFF - https://ekrinathletics.com/?ref=VICTO...Check out the PlayMakar Pro EMS + TENS unit here: https://www.playmakar.com/products/pro-wireless-muscle-stimulator-with-tens-ems?sca_ref=9109125.AQDFt0UwsI6SAffiliate Disclaimer: This video description contains amazon affiliate links - which means if you click on one of the links and purchase a product, I'll receive a small commission. I only endorse products which I use myself and believe work or will help viewers. Thank you for the support! Instagram: https://www.instagram.com/bigvicpro/?.... MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Cyborg 4 Life (and its representatives; including Victor Egonu) and any guests for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Cyborg 4 Life makes no representations about the accuracy or suitability of this content. #limblengtheningsurgery #leglengthening #limblengthening

In this episode of Limb Lengthening LIVE, we’re going to have patients who have contributed content share updates. Plus a few announcementsAudio Podcast - will be available within 24-48hrs after stream endsTimestamps - 0:00 – Intro & Guest Introductions2:15 – Aaron’s X-Ray Update & Progress (6.1 cm → 7.4 cm goal)6:00 – Walking Timeline, Nerve Pain & Physical Therapy8:32 – Nailed Legs Update: Bone Stimulator, HGH & Healing Speed11:53 – Codeman Red Joins: Surgery with Dr. Wallace & 62.5 mm Progress13:45 – Nerve Pain Solutions (Supplements vs Medications)16:20 – Stretching Challenges & Finding Quality PT22:20 – Lifestyle Changes & Noticing New Height28:50 – Aesthetics, Atrophy & Planning Final Height Goal38:45 – Aiden Joins: Hitting 70 mm & Managing Tightness47:00 – Master Distractor Update: Cooking, Walking & 82 mm Goal52:55 – Planning Tibias Next & Discussion on Quadrilateral Safety58:40 – Audience Q&A: Walking Gait, Nail Sizes & Supplements1:11:30 – Big Question: Is 5’10" → 6’2" Worth It?1:15:30 – Recovery Timeline for Quadrilateral Lengthening (~7 Months)1:16:30 – Australian Media Announcement: Patients Wanted for Interview1:16:50 – Final Patient Advice & Outro_______________________Find Links to Everything Here and Below: https://sleekbio.com/cyborg4life🌐C4L Info Website: https://cyborg4life.com/ 📞Want to discuss your surgery plans Book a Consultation? https://cyborg4life.com/consult 🦴Get FREE Access to Limb Lengthening Secrets: https://cyborg4life.com/secrets 📱Join FREE Limb Lengthening Discord for Free: https://discord.gg/N8nH5Pm4🎧Audio Podcast: https://open.spotify.com/show/0o8CUSQ...✅Checkout the EKRIN B37 Massage Gun for Rehab. Use Discount Code (CYBORG20) to get 20% OFF - https://ekrinathletics.com/?ref=VICTO...Check out the PlayMakar Pro EMS + TENS unit here: https://www.playmakar.com/products/pro-wireless-muscle-stimulator-with-tens-ems?sca_ref=9109125.AQDFt0UwsI6SAffiliate Disclaimer: This video description contains amazon affiliate links - which means if you click on one of the links and purchase a product, I'll receive a small commission. I only endorse products which I use myself and believe work or will help viewers. Thank you for the support! Instagram: https://www.instagram.com/bigvicpro/?.... MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Cyborg 4 Life (and its representatives; including Victor Egonu) and any guests for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Cyborg 4 Life makes no representations about the accuracy or suitability of this content. #limblengtheningsurgery #leglengthening #limblengthening

In this episode of Limb Lengthening LIVE, we’re going to go over different scenarios about which limb segment to lengthen. And help a patient decide for his upcoming surgery. Also today, 7/31/2025, is my 13th Limb Lengthening Surgery Anniversary ; )Audio Podcast - will be available within 24-48hrs after stream endsTimestamps - 00:00 – Intro 10:00 – Aaron and Nailed Legs gives their take on femur lengthening pros and cons 20:00 – Quad Lengthening: Pros, Pain & Proportions30:00 – Olympus Opens Up About the Pressure to Decide40:00 – Patient Update Segment: Pain, Progress & PMAX Update50:00 – Emotional Growth, Support Systems & the Value of Height1:00:00 – Height Goals, Proportion Planning & Risk Awareness1:10:00 – Recovery Stories & Motivation1:20:00 – Final Votes, Discord Support & Episode Wrap-Up______________________Find Links to Everything Here and Below: https://sleekbio.com/cyborg4life🌐C4L Info Website: https://cyborg4life.com/ 📞Want to discuss your surgery plans Book a Consultation? https://cyborg4life.com/consult 🦴Get FREE Access to Limb Lengthening Secrets: https://cyborg4life.com/secrets 📱Join FREE Limb Lengthening Discord for Free: https://discord.gg/N8nH5Pm4🎧Audio Podcast: https://open.spotify.com/show/0o8CUSQ...✅Checkout the EKRIN B37 Massage Gun for Rehab. Use Discount Code (CYBORG20) to get 20% OFF - https://ekrinathletics.com/?ref=VICTO...Check out the PlayMakar Pro EMS + TENS unit here: https://www.playmakar.com/products/pro-wireless-muscle-stimulator-with-tens-ems?sca_ref=9109125.AQDFt0UwsI6SAffiliate Disclaimer: This video description contains amazon affiliate links - which means if you click on one of the links and purchase a product, I'll receive a small commission. I only endorse products which I use myself and believe work or will help viewers. Thank you for the support! Instagram: https://www.instagram.com/bigvicpro/?.... MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Cyborg 4 Life (and its representatives; including Victor Egonu) and any guests for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Cyborg 4 Life makes no representations about the accuracy or suitability of this content. #limblengtheningsurgery #leglengthening #limblengthening

In this episode of Limb Lengthening LIVE, we’re going to get patients to give us an update on their lengthening process and answering the question "What benefits does limb lengthening deliver?"Timestamps - 00:00 Intro 00:17 Why we’re talking ROI & “Is it worth it?”01:30 Cost, time and effort realities of surgery02:45 Dating, social perception & other hidden motives04:10 The “halo effect” of height explained06:50 Bullet‑point rundown: social, career, confidence08:05 PsychMan joins – motivation at age 5010:00 Doing it “for yourself” vs external validation11:55 Categories of patients & the insecurity scale13:45 PsychMan’s 80‑lb freshman story → self‑improvement15:50 Height gain as personal optimization17:40 Height‑status tiers & what each really gains19:30 Imagining +3 inches: from 5’5″ → 5’8″21:40 “Planetary change” analogy for 8 cm23:45 Below‑average → average: biggest ROI?25:45 Average → six‑foot club: new opportunities27:40 Height jokes, subconscious insecurity unpacked29:40 Convincing family: you need conviction first31:35 Risk vs reward checklist before committing35:10 MD on 20‑year desire & the reality of recovery37:00 Aiden update – 5.4 cm (2.1″) gained in 2 months39:10 Bone pain vs nerve pain; gabapentin chat41:00 Aaron’s nerve‑pain comeback story42:50 Aiden: feeling taller already, proportions talk44:35 Quad vs femur‑only debate – “Froggy Dragon” case49:50 Extra 1 cm theory from femur straightening51:20 PsychMan on hidden motives & media myths53:00 Live Q&A – lifespan, heart‑pump concern answered55:00 Idea: “Cyborg Labs” for limb‑lengthening research56:40 How Paley handles simultaneous quad lengthening58:30 Real ROI examples & halo recap60:20 HP House, clinic costs, surgeon lineage62:10 Froggy decides on quad – community cheers63:40 Wingspan‑vs‑height proportion question65:10 Surgeon options, PT importance & virtual help67:10 Final viewer questions lightning round69:00 Outro___________________________Find Links to Everything Here and Below: https://sleekbio.com/cyborg4life🌐C4L Info Website: https://cyborg4life.com/ 📞Want to discuss your surgery plans Book a Consultation? https://cyborg4life.com/consult 🦴Get FREE Access to Limb Lengthening Secrets: https://cyborg4life.com/secrets 📱Join FREE Limb Lengthening Discord for Free: https://discord.gg/N8nH5Pm4✅Checkout the EKRIN B37 Massage Gun for Rehab. Use Discount Code (CYBORG20) to get 20% OFF - https://ekrinathletics.com/?ref=VICTO...Check out the PlayMakar Pro EMS + TENS unit here: https://www.playmakar.com/products/pro-wireless-muscle-stimulator-with-tens-ems?sca_ref=9109125.AQDFt0UwsI6SAffiliate Disclaimer: This video description contains amazon affiliate links - which means if you click on one of the links and purchase a product, I'll receive a small commission. I only endorse products which I use myself and believe work or will help viewers. Thank you for the support! Instagram: https://www.instagram.com/bigvicpro/?.... MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Cyborg 4 Life (and its representatives; including Victor Egonu) and any guests for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Cyborg 4 Life makes no representations about the accuracy or suitability of this content. #limblengtheningsurgery #leglengthening #limblengthening

In this episode of Limb Lengthening LIVE, we’re going to get patients to give us an update on their lengthening process.Timestamps - 0:00 Intro3:00 Aaron shares major nerve pain update during femur lengthening6:00 Gabapentin, icing, and slowing down recovery plan9:00 Nerve pain vs muscle tightness – key differences12:00 Risks of pre-consolidation and bone healing timeline15:00 Master Distractor’s bone healing strategy and low pain update18:00 Pre-op stretching and ROM performance discussion21:00 Strength and tightness changes at 5 cm of lengthening24:00 Bobby Jones reveals his new tibia lengthening journey27:00 Tibia vs femur lengthening – pain, risk, and recovery differences30:00 Pain management, night splints, and standing hacks33:00 Tibia advice – offloading tips, expectations, and stretching36:00 Compression boots, nerve pain, and complications post-op39:00 DJ Cyborg, Socrates, and others join the livestream42:00 Dealing with anterior tibia pain and swelling during tibia lengthening45:00 Nail bending myths, vertical vs lateral loading tips48:00 Marathon prep post-rod removal and recovery realities51:00 Mindset, height dysphoria relief, and patient experiences54:00 More patient Q&A – healing timelines and recovery advice57:00 Wrap-up messages and final takeaways from all guests_____________________________________Find Links to Everything Here and Below: https://sleekbio.com/cyborg4life🌐C4L Info Website: https://cyborg4life.com/ 📞Want to discuss your surgery plans Book a Consultation? https://cyborg4life.com/consult 🦴Get FREE Access to Limb Lengthening Secrets: https://cyborg4life.com/secrets 📱Join FREE Limb Lengthening Discord for Free: https://discord.gg/N8nH5Pm4🎧Audio Podcast: https://open.spotify.com/show/0o8CUSQ...✅Checkout the EKRIN B37 Massage Gun for Rehab. Use Discount Code (CYBORG20) to get 20% OFF - https://ekrinathletics.com/?ref=VICTO...Check out the PlayMakar Pro EMS + TENS unit here: https://www.playmakar.com/products/pro-wireless-muscle-stimulator-with-tens-ems?sca_ref=9109125.AQDFt0UwsI6SAffiliate Disclaimer: This video description contains amazon affiliate links - which means if you click on one of the links and purchase a product, I'll receive a small commission. I only endorse products which I use myself and believe work or will help viewers. Thank you for the support! Instagram: https://www.instagram.com/bigvicpro/?.... MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Cyborg 4 Life (and its representatives; including Victor Egonu) and any guests for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Cyborg 4 Life makes no representations about the accuracy or suitability of this content. #limblengtheningsurgery #leglengthening #limblengthening

🌐C4L Info Website: https://cyborg4life.com/ 📞Want to discuss your surgery plans Book a Consultation? https://cyborg4life.com/consult 🦴Get FREE Access to Limb Lengthening Secrets: https://cyborg4life.com/secrets 📱Join FREE Limb Lengthening Discord for Free: https://discord.gg/N8nH5Pm4🎧Audio Podcast: https://open.spotify.com/show/0o8CUSQ...✅Checkout the EKRIN B37 Massage Gun for Rehab. Use Discount Code (CYBORG20) to get 20% OFF - https://ekrinathletics.com/?ref=VICTO...Affiliate Disclaimer: This video description contains amazon affiliate links - which means if you click on one of the links and purchase a product, I'll receive a small commission. I only endorse products which I use myself and believe work or will help viewers. Thank you for the support! Instagram: https://www.instagram.com/bigvicpro/?.... MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Cyborg 4 Life (and its representatives; including Victor Egonu) and any guests for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Cyborg 4 Life makes no representations about the accuracy or suitability of this content. #limblengtheningsurgery #leglengthening #limblengthening

In this powerful episode, Victor founder of Cyborg 4 Life sits down with Michaela Soules - founder of Soul Strength Coaching, former leg length discrepancy patient, and a holistic surgery recovery coach. Together, they explore the emotional, physical, and spiritual challenges patients face during recovery and how a truly integrated approach can accelerate healing and improve outcomes.You’ll learn...✅ Why mindset is just one piece of the recovery puzzle✅ How trauma, stress, and isolation can block healing✅ What holistic surgery coaching really looks like✅ How Michaela guides clients through personalized recovery strategies✅ Lessons from Victor and Michaela’s own limb lengthening journeysReach out to Michaela below...🌐Website: https://www.soulstrengthcoaching.com📩 Email: [email protected]📋 FREE Coaching Survey: https://forms.gle/7eDNPAHNnHg9Y5S2AHere are the articles Michaela mentioned in the podcast that directly on the importance of mental resilience and surgical outcomes:1) https://www.arthroscopyjournal.org/article/S0749-8063(24)00272-X/fulltext2) https://www.jbjs.org/reader.php?rsuite_id=1721431&source=The_Journal_of_Bone_and_Joint_Surgery/100/13/e89&topics=oe#info______Audio Podcast Version:Timestamps:0:00 - Introduction to Limb Lengthening Journey2:07 - Mental and Emotional Challenges in Recovery4:16 - Support Systems and Mental Resilience6:31 - Building Routine for Successful Recovery8:38 - Coaching Framework: Pillars of Recovery10:56 - Importance of Self-Talk and Motivation13:04 - Research on Psychological Resilience in Surgery15:21 - Success Stories and Overcoming Fear17:35 - Role of Coaching in Patient Recovery19:47 - Steps for Prospective Patients Seeking Coaching21:53 - Resources and Online Presence for Support23:52 - Final Words and Encouragement for Viewers______🌐C4L Info Website: https://cyborg4life.com/ 📞Want to discuss your surgery plans Book a Consultation? https://cyborg4life.com/consult 🦴Get FREE Access to Limb Lengthening Secrets: https://cyborg4life.com/secrets 📱Join FREE Limb Lengthening Discord for Free: https://discord.gg/cSfQ8fQJsk🎧Audio Podcast: https://open.spotify.com/show/0o8CUSQ8S1z0lwTMbKCyx4?si=I5qmgfkgSE-JC_6AbsJz6wCheckout some helpful Recovery tools here: https://www.playmakar.com/cyborgCheckout the PRO Wireless Muscle Stimulator with TENS + EMS - https://www.playmakar.com/products/pro-wireless-muscle-stimulator-with-tens-ems?sca_ref=9109125.AQDFt0UwsI6S✅Checkout the EKRIN B37 Massage Gun for Rehab. Use Discount Code (CYBORG20) to get 20% OFF - https://ekrinathletics.com/?ref=VICTO...Affiliate Disclaimer: This video description contains amazon affiliate links - which means if you click on one of the links and purchase a product, I'll receive a small commission. I only endorse products which I use myself and believe work or will help viewers. Thank you for the support! Instagram: https://www.instagram.com/bigvicpro/?.... MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Cyborg 4 Life (and its representatives; including Victor Egonu) and any guests for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Cyborg 4 Life makes no representations about the accuracy or suitability of this content. #limblengtheningsurgery #leglengthening #limblengthening

In this episode of Limb Lengthening LIVE, we’re going to get patients to speak on topics of bone healing and benefits of aqua therapy for rehab.____________________Audio Podcast - Available within 24-48hrs after the stream endsTimestamps - 0:00 - Intro & Welcome Back Aaron 1:02 - Aaron's Flexibility & Therapy Update 2:06 - Natalie's Bone X-Rays Revealed 4:27 - Natalie's Recovery Timeline & Challenges 6:40 - Consolidation Delay & Progress 8:00 - Walking Update & Recovery Techniques 11:02 - Moe Joins the Panel: Legendary Recovery 14:00 - Moe's Sprinting Recovery After 8cm 15:05 - Life After Full Recovery - Moe at 99% 18:48 - Aiden Shares Hydrotherapy Experience 21:07 - Tips for Getting into the Pool Safely 25:00 - Aaron's At-Home Pool Therapy Routine 29:22 - Moe on Rehab: DIY Recovery & Consistency 31:00 - Live Chat Q&A Begins 35:08 - Biomechanics After 6cm vs. 8cm Explained 39:34 - Do Patients Gain or Lose Weight? 42:37 - How to Mentally Prepare for Surgery 45:02 - Preparing for Surgery at the Paley Institute 47:05 - Bone Healing Factors: Age, Race, Gender? 50:00 - Reddit Rumors Addressed by Victor 52:00 - GLP-1s, Fitness, and Metabolic Health 54:06 - Recovery Timelines & Bent Nails 57:00 - Mo’s Acceleration & Motivation 59:49 - Nutrition Tips for Losing Weight _____________________🌐C4L Info Website: https://cyborg4life.com/ 📞Want to discuss your surgery plans Book a Consultation? https://cyborg4life.com/consult 🦴Get FREE Access to Limb Lengthening Secrets: https://cyborg4life.com/secrets 📱Join FREE Limb Lengthening Discord for Free: https://discord.gg/N8nH5Pm4🎧Audio Podcast: https://open.spotify.com/show/0o8CUSQ...✅Checkout the EKRIN B37 Massage Gun for Rehab. Use Discount Code (CYBORG20) to get 20% OFF - https://ekrinathletics.com/?ref=VICTO...Affiliate Disclaimer: This video description contains amazon affiliate links - which means if you click on one of the links and purchase a product, I'll receive a small commission. I only endorse products which I use myself and believe work or will help viewers. Thank you for the support! Instagram: https://www.instagram.com/bigvicpro/?.... MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Cyborg 4 Life (and its representatives; including Victor Egonu) and any guests for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Cyborg 4 Life makes no representations about the accuracy or suitability of this content. #limblengtheningsurgery #leglengthening #limblengthening

In this episode of Limb Lengthening LIVE, we’re checking in with Natalie as she shares an exciting update on her bone healing and walking progress after cosmetic limb lengthening surgery.After months of dedication to rehab and recovery, Natalie’s journey has reached a major milestone. We’ll talk about her latest X-rays, current physical capabilities, and what’s next in her journey toward full recovery.Whether you’re preparing for limb lengthening, in recovery, or just curious about the healing timeline - this episode is packed with insight, inspiration, and real results.Audio Version: Timestamps:00:00 – Intro & Welcome03:52 – Natalie’s Recovery: Learning to Walk Again07:44 – Hip & Gait Challenges During Consolidation11:36 – Aiden & Aaron Join: Surgery Day Recaps15:28 – Early Weeks of Lengthening: Mobility & Routine19:20 – Nerve Pain Discussion & Coping23:12 – Flexibility, PT, and Stretching Techniques27:04 – Bone Healing and X-ray Comparisons30:56 – Hydrotherapy, Sleep, and Managing Discomfort34:48 – Working During Recovery & Patient Productivity38:40 – Live Q&A: Precice Price Increase & Femur Nailing42:32 – Height Gains and Psychological Shifts46:24 – Socrates Joins: Running & Life Post-Lengthening50:16 – Caution on Over-Lengthening & Recovery Advice54:08 – Final Words, Community Support, Wrap-Up_____________________🌐C4L Info Website: https://cyborg4life.com/ 📞Want to discuss your surgery plans Book a Consultation? https://cyborg4life.com/consult 🦴Get FREE Access to Limb Lengthening Secrets: https://cyborg4life.com/secrets 📱Join FREE Limb Lengthening Discord for Free: https://discord.gg/N8nH5Pm4🎧Audio Podcast: https://open.spotify.com/show/0o8CUSQ...✅Checkout the EKRIN B37 Massage Gun for Rehab. Use Discount Code (CYBORG20) to get 20% OFF - https://ekrinathletics.com/?ref=VICTO...Affiliate Disclaimer: This video description contains amazon affiliate links - which means if you click on one of the links and purchase a product, I'll receive a small commission. I only endorse products which I use myself and believe work or will help viewers. Thank you for the support! Instagram: https://www.instagram.com/bigvicpro/?.... MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Cyborg 4 Life (and its representatives; including Victor Egonu) and any guests for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Cyborg 4 Life makes no representations about the accuracy or suitability of this content. #limblengtheningsurgery #leglengthening #limblengthening

We dive deep into the real world impact of leg length discrepancy (LLD) with two athletes - one who corrected it, and one who's considering the journey.⚽ Sam, a former semi-pro soccer player, shares how a 2.3cm congenital tibial discrepancy affected his mobility and performance. After undergoing tibial lengthening surgery, he's now able to run, perform agility, do marathons and play with his son without pain and plans to compete in a soccer tournament this fall - he shares everything about the recovery, rehab, and mental shift that came with it.🏀 Tyler, a former pro basketball player, opens up about living with LLD caused by a traumatic sports injury in his teens. As a prospective patient, he's weighing the decision to undergo surgery and reveals how the asymmetry has impacted his biomechanics, athletic longevity, and daily life.Whether you're an athlete, a parent, or someone living with leg length discrepancy, this episode offers powerful insight into the risks, rewards, and realities of LLD correction surgery.______________________________Timestamps:0:00 - Intro 0:00 - Introduction to Leg Length Discrepancy 0:30 - Causes of LLD: Congenital vs. Traumatic 1:06 - Sam’s Early Diagnosis and Childhood Interventions 2:53 - Growth Plate Surgery Decision 4:00 - Playing Soccer with a Discrepancy 5:54 - Rediscovering the Discrepancy as an Adult 7:15 - Recovery Timeline After Lengthening Surgery 8:57 - Early Warning from Doctors About Long-Term Impact 9:41 - Athletic Limitations and Muscle Imbalances 11:06 - Physical Therapy and Glute Retraining 12:26 - Emotional Impact and Reflections on Missed Potential 14:49 - Sam’s Current Recovery Progress and Agility Training 16:21 - Playing with His Son: Personal Motivation for Surgery 17:30 - Introducing Tyler, a Prospective LLD Patient 18:05 - Tyler’s Injury and Diagnosis at Age 14 19:03 - Struggles with Orthotics and Athletic Injuries 20:06 - Impact of LLD on His Basketball Career 21:30 - Tyler’s Outlook on Limb Lengthening as a Solution 23:00 - Advice and Support from Sam’s Recovery Story 24:00 - Sam’s Lifestyle Advice for LLD Patients 25:35 - Realistic Expectations and Recovery Commitment 26:57 - Tyler on Making the Decision and Physical Goals 28:38 - Final Thoughts and Takeaways for LLD Patients 29:44 - How to Get Evaluated for Leg Length Discrepancy 30:27 - Community Support and Resources for Patients 30:55 - Outro_______________________________🌐C4L Info Website: https://cyborg4life.com/ 📞Want to discuss your surgery plans Book a Consultation? https://cyborg4life.com/consult 🦴Get FREE Access to Limb Lengthening Secrets: https://cyborg4life.com/secrets 📱Join FREE Limb Lengthening Discord for Free: https://discord.gg/N8nH5Pm4🎧Audio Podcast: https://open.spotify.com/show/0o8CUSQ8S1z0lwTMbKCyx4?si=I5qmgfkgSE-JC_6AbsJz6w✅Checkout the EKRIN B37 Massage Gun for Rehab. Use Discount Code (CYBORG20) to get 20% OFF - https://ekrinathletics.com/?ref=VICTO...MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Cyborg 4 Life (and its representatives; including Victor Egonu) and any guests for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Cyborg 4 Life makes no representations about the accuracy or suitability of this content. #limblengtheningsurgery #leglengthening #limblengthening

At just 15 years old, Alexa from Slovakia underwent limb lengthening surgery and bowleg correction to treat her hypochondroplasia — a form of dwarfism that causes short stature. In this powerful podcast episode, she opens up about her diagnosis, the emotional and physical pain of surgery, and how the journey changed her life._____________________Timestamps:0:00 - Intro: Alexa’s Incredible Story 0:28 - Diagnosed with Hypochondroplasia 1:17 - Why Limb Lengthening Was Necessary 2:10 - Limb Lengthening in Slovakia 2:40 - First & Second Surgeries Explained 3:25 - Emotional and Physical Recovery 4:36 - Leg Deformity: 45° to 10° Correction 5:40 - Waking Up After Surgery 6:09 - Unexpected Risks & Complications 8:33 - How Much Height Alexa Gained 9:09 - Life Now: Running, Sports, Confidence 10:20 - Residual Pain & Summer Struggles 10:58 - Height Before & After Surgery 11:40 - Will She Get Another Surgery? 12:50 - Advice to Her Younger Self 13:35 - Final Thoughts & Hope for Others______________________🌐C4L Info Website: https://cyborg4life.com/ 📞Want to discuss your surgery plans Book a Consultation? https://cyborg4life.com/consult 🦴Get FREE Access to Limb Lengthening Secrets: https://cyborg4life.com/secrets 📱Join FREE Limb Lengthening Discord for Free: https://discord.gg/N8nH5Pm4🎧Audio Podcast: https://open.spotify.com/show/0o8CUSQ8S1z0lwTMbKCyx4?si=I5qmgfkgSE-JC_6AbsJz6w✅Checkout the EKRIN B37 Massage Gun for Rehab. Use Discount Code (CYBORG20) to get 20% OFF - https://ekrinathletics.com/?ref=VICTO...Affiliate Disclaimer: This video description contains amazon affiliate links - which means if you click on one of the links and purchase a product, I'll receive a small commission. I only endorse products which I use myself and believe work or will help viewers. Thank you for the support! Instagram: https://www.instagram.com/bigvicpro/?.... MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Cyborg 4 Life (and its representatives; including Victor Egonu) and any guests for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Cyborg 4 Life makes no representations about the accuracy or suitability of this content. #limblengtheningsurgery #leglengthening #limblengthening

In this eye-opening interview, I sit down with a cosmetic limb lengthening patient who underwent femur lengthening using the LON (Lengthening Over Nail) method on femur and gained 9 centimeters in height. But over 2 years later, he faced a serious setback - osteomyelitis, a deep bone infection that could have changed his life forever...In this raw and honest conversation, he shares his full journey:– Why he chose to undergo cosmetic lengthening– What he thinks about the LON method for limb lengthening surgery– How he discovered he had an infection years later– The signs and symptoms that saved him from permanent damage– What he wants future patients to know before considering this surgery_____________________Timestamps:0:00 - Intro01:56 - Experiencing Pain and Initial Diagnosis04:18 - Discovering Bone Infection Complications06:37 - Treatment Plan for Bone Infection08:49 - Surgery Timeline and Recovery Process11:06 - Challenges with Antibiotic Treatment13:02 - High Risk of Infections in Femur Lengthening15:00 - Lessons Learned from Medical Experience17:07 - Financial and Emotional Impact of Complications19:04 - Final Thoughts and Advice for Patients______________________🌐C4L Info Website: https://cyborg4life.com/ 📞Want to discuss your surgery plans Book a Consultation? https://cyborg4life.com/consult 🦴Get FREE Access to Limb Lengthening Secrets: https://cyborg4life.com/secrets 📱Join FREE Limb Lengthening Discord for Free: https://discord.gg/N8nH5Pm4🎧Audio Podcast: https://open.spotify.com/show/0o8CUSQ8S1z0lwTMbKCyx4?si=I5qmgfkgSE-JC_6AbsJz6w✅Checkout the EKRIN B37 Massage Gun for Rehab. Use Discount Code (CYBORG20) to get 20% OFF - https://ekrinathletics.com/?ref=VICTO...Affiliate Disclaimer: This video description contains amazon affiliate links - which means if you click on one of the links and purchase a product, I'll receive a small commission. I only endorse products which I use myself and believe work or will help viewers. Thank you for the support! Instagram: https://www.instagram.com/bigvicpro/?.... MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Cyborg 4 Life (and its representatives; including Victor Egonu) and any guests for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Cyborg 4 Life makes no representations about the accuracy or suitability of this content. #limblengtheningsurgery #leglengthening #limblengthening

In today’s episode of Limb Lengthening Live, we’re going to discuss a popular topic - "overlengthening" - what does it mean, is it safe and we'll react to a patient who is planning to do 10cm more after he already did 10cm...🌐C4L Info Website: https://cyborg4life.com/ 📞Want to discuss your surgery plans Book a Consultation? https://cyborg4life.com/consult 🦴Get FREE Access to Limb Lengthening Secrets: https://cyborg4life.com/secrets 📱Join FREE Limb Lengthening Discord for Free: https://discord.gg/cSfQ8fQJsk🎧Audio Podcast: https://open.spotify.com/show/0o8CUSQ8S1z0lwTMbKCyx4?si=I5qmgfkgSE-JC_6AbsJz6w✅Checkout the EKRIN B37 Massage Gun for Rehab. Use Discount Code (CYBORG20) to get 20% OFF - https://ekrinathletics.com/?ref=VICTO...Affiliate Disclaimer: This video description contains affiliate links - which means if you click on one of the links and purchase a product, I'll receive a small commission. I only endorse products which I use myself and believe work or will help viewers. Thank you for the support! Instagram: https://www.instagram.com/bigvicpro/?.... MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Cyborg 4 Life (and its representatives; including Victor Egonu) and any guests for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Cyborg 4 Life makes no representations about the accuracy or suitability of this content. #limblengtheningsurgery #leglengthening #cosmeticlimblengthening

Whether you’ve already gained height or are planning your procedure, figuring out how to explain it to friends, family, or coworkers can be tricky. In this livestream, we’ll break down real strategies patients use - from full honesty to creative cover stories - and help you decide what story fits your journey best.________Audio Podcast: will be posted within 24-48hrs after the stream endsTimestamps: Chapters00:00 Intro to Limb Lengthening Surgery and Patient Experiences07:44 Updates from Patients: Progress and Challenges16:55 What to Tell Others About Surgery27:35 Exploring Limb Lengthening Options30:03 Personal Experiences with Lengthening Surgeries33:01 The Controversy Surrounding Height Surgery35:59 Navigating Social Perceptions of Height40:02 Understanding the Psychological Aspects of Height Surgery42:59 The Role of Proportions in Height Perception45:59 Addressing Concerns and Risks of Limb Lengthening51:58 The Stigma and Misunderstandings of Height Surgery54:09 Personal Experiences with Pain and Support55:54 Sharing Personal Stories and Family Support56:19 Surgical Procedures and Costs57:17 Updates on Medical Devices and Market Trends59:20 Industry Pricing and Patient Awareness01:01:40 Technical Difficulties and Community Interaction01:05:06 Financing Options for Surgery01:09:40 Outro________🌐C4L Info Website: https://cyborg4life.com/ 📞Want to discuss your surgery plans Book a Consultation? https://cyborg4life.com/consult 🦴Get FREE Access to Limb Lengthening Secrets: https://cyborg4life.com/secrets 📱Join FREE Limb Lengthening Discord for Free: https://discord.gg/cSfQ8fQJsk🎧Audio Podcast: https://open.spotify.com/show/0o8CUSQ8S1z0lwTMbKCyx4?si=I5qmgfkgSE-JC_6AbsJz6w✅Checkout the EKRIN B37 Massage Gun for Rehab. Use Discount Code (CYBORG20) to get 20% OFF - https://ekrinathletics.com/?ref=VICTO...Affiliate Disclaimer: This video description contains affiliate links - which means if you click on one of the links and purchase a product, I'll receive a small commission. I only endorse products which I use myself and believe work or will help viewers. Thank you for the support! Instagram: https://www.instagram.com/bigvicpro/?.... MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Cyborg 4 Life (and its representatives; including Victor Egonu) and any guests for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Cyborg 4 Life makes no representations about the accuracy or suitability of this content. #limblengtheningsurgery #leglengthening #cosmeticlimblengthening

In today’s episode of Limb Lengthening Live, we’re diving into one of the most extreme and controversial topics in the community: HeightMaxxing through a 3rd Limb Lengthening surgery.For some patients, lengthening their femurs and tibias isn’t enough. They want more - and are considering going back for a third round of limb lengthening surgery. But is it possible? Is it safe? And at what cost?🌐C4L Info Website: https://cyborg4life.com/ 📞Want to discuss your surgery plans Book a Consultation? https://cyborg4life.com/consult 🦴Get FREE Access to Limb Lengthening Secrets: https://cyborg4life.com/secrets 📱Join FREE Limb Lengthening Discord for Free: https://discord.gg/cSfQ8fQJsk🎧Audio Podcast: https://open.spotify.com/show/0o8CUSQ8S1z0lwTMbKCyx4?si=I5qmgfkgSE-JC_6AbsJz6w✅Checkout the EKRIN B37 Massage Gun for Rehab. Use Discount Code (CYBORG20) to get 20% OFF - https://ekrinathletics.com/?ref=VICTO...Affiliate Disclaimer: This video description contains affiliate links - which means if you click on one of the links and purchase a product, I'll receive a small commission. I only endorse products which I use myself and believe work or will help viewers. Thank you for the support! Instagram: https://www.instagram.com/bigvicpro/?.... MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Cyborg 4 Life (and its representatives; including Victor Egonu) and any guests for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Cyborg 4 Life makes no representations about the accuracy or suitability of this content. #limblengtheningsurgery #leglengthening #cosmeticlimblengthening

Inspiring interview with Ale, a cosmetic bilateral femur lengthening patient who gained 3 inches in height and was recently cleared to walk a few weeks ago. Ale talks about his journey, recovery challenges, and what life looks like after limb lengthening surgery.Reach out to Dr. Marie Gdalevitch: Website: https://cllcenter.com/________Audio Podcast: will be posted within 24-48hrs after the stream endsTimestamps: will be posted within 24-48hrs after the stream ends________🌐C4L Info Website: https://cyborg4life.com/ 📞Want to discuss your surgery plans Book a Consultation? https://cyborg4life.com/consult 🦴Get FREE Access to Limb Lengthening Secrets: https://cyborg4life.com/secrets 📱Join FREE Limb Lengthening Discord for Free: https://discord.gg/cSfQ8fQJsk🎧Audio Podcast: https://open.spotify.com/show/0o8CUSQ8S1z0lwTMbKCyx4?si=I5qmgfkgSE-JC_6AbsJz6w✅Checkout the EKRIN B37 Massage Gun for Rehab. Use Discount Code (CYBORG20) to get 20% OFF - https://ekrinathletics.com/?ref=VICTO...Affiliate Disclaimer: This video description contains affiliate links - which means if you click on one of the links and purchase a product, I'll receive a small commission. I only endorse products which I use myself and believe work or will help viewers. Thank you for the support! Instagram: https://www.instagram.com/bigvicpro/?.... MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Cyborg 4 Life (and its representatives; including Victor Egonu) and any guests for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Cyborg 4 Life makes no representations about the accuracy or suitability of this content. #limblengtheningsurgery #leglengthening #cosmeticlimblengthening

For the full episode check it out on youtube here: https://youtube.com/live/dlkzs0llyRw___________________Take the survey here: https://docs.google.com/forms/d/e/1FAIpQLScdmtq9DIwelwqL9505aS2nKvbS6QmkIwF8suk7_3NNCyCWBw/viewform____________________Timestamps: 0:00 - Intro0:30 - Patient Survey10:20 - Zack joins the show and shares his struggles with being short in America________🌐C4L Info Website: https://cyborg4life.com/ 📞Want to discuss your surgery plans Book a Consultation? https://cyborg4life.com/consult 🦴Get FREE Access to Limb Lengthening Secrets: https://cyborg4life.com/secrets 📱Join FREE Limb Lengthening Discord for Free: https://discord.gg/cSfQ8fQJsk🎧Audio Podcast: https://open.spotify.com/show/0o8CUSQ8S1z0lwTMbKCyx4?si=I5qmgfkgSE-JC_6AbsJz6w✅Checkout the EKRIN B37 Massage Gun for Rehab. Use Discount Code (CYBORG20) to get 20% OFF - https://ekrinathletics.com/?ref=VICTO...Affiliate Disclaimer: This video description contains affiliate links - which means if you click on one of the links and purchase a product, I'll receive a small commission. I only endorse products which I use myself and believe work or will help viewers. Thank you for the support! Instagram: https://www.instagram.com/bigvicpro/?.... MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Cyborg 4 Life (and its representatives; including Victor Egonu) and any guests for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Cyborg 4 Life makes no representations about the accuracy or suitability of this content. #limblengtheningsurgery #leglengthening #cosmeticlimblengthening #leglengthdiscrepancy

0:00 - Intro1:05 - Day 2 after femur lengthening: initial post-opexperience6:43 - Height Journey returns to the show with a bigannouncement12:03 - Surprise guest: Real Deal joins with recoveryupdates18:01 - Waiting for Precice Max: Nail strength and nextsteps19:42 - Nail breakage stories and updates from otherpatients24:10 - Ale joins with walking update one weekpost-weightbearing29:34 - Christopher joins with questions about proportionand tibia lengthening31:12 - Is 3 inches possible on tibias? Risks explained42:51 - The power of pushing yourself in recovery43:04 - Wait for Precice Max or proceed with 2.2?47:14 - Natalie shares her severe nerve pain experience50:03 - Height Journey announces retirement and legacytransfer to Cyborg 4 Life56:01 - Final Q&A: Proportionality and limb lengthlimits57:02 - OutroRoundtable with prospective, current or past limb lengthening patients to hear their experiences to share with others.________Audio Podcast: will be posted within 24-48hrs after the stream endsTimestamps: will be posted within 24-48hrs after the stream ends________🌐C4L Info Website: https://cyborg4life.com/ 📞Want to discuss your surgery plans Book a Consultation? https://cyborg4life.com/consult 🦴Get FREE Access to Limb Lengthening Secrets: https://cyborg4life.com/secrets 📱Join FREE Limb Lengthening Discord for Free: https://discord.gg/cSfQ8fQJsk🎧Audio Podcast: https://open.spotify.com/show/0o8CUSQ8S1z0lwTMbKCyx4?si=I5qmgfkgSE-JC_6AbsJz6w✅Checkout the EKRIN B37 Massage Gun for Rehab. Use Discount Code (CYBORG20) to get 20% OFF - https://ekrinathletics.com/?ref=VICTO...Affiliate Disclaimer: This video description contains affiliate links - which means if you click on one of the links and purchase a product, I'll receive a small commission. I only endorse products which I use myself and believe work or will help viewers. Thank you for the support! Instagram: https://www.instagram.com/bigvicpro/?.... MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Cyborg 4 Life (and its representatives; including Victor Egonu) and any guests for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Cyborg 4 Life makes no representations about the accuracy or suitability of this content. #limblengtheningsurgery #leglengthening #cosmeticlimblengthening #leglengthdiscrepancy

Bone healing, Avoiding questionable clinics causing complications and talking about how Nail Removal process feels________Audio Podcast: will be posted within 24-48hrs after the stream endsTimestamps: 0:00 - Intro0:48 - Natalie’s new X-rays are reviewed and analyzed3:34 - Natalie shares her current nutrition and PT regimen11:11 - Neezo shares his traumatic journey through complication19:00 - Neezo advises not to prioritize cost over safety: “Be short, but don’t be crippled”25:03 - Neezo breaks down his total costs: $170,000 and multiple surgeries31:00 - Socrates talks about nail removal and immediate relief34:02 - Socrates describes improved flexibility post-removal and marathon training plans41:01 - Ale joins and shares his first day walking after being cleared52:05 - Comparing nail options: Precice 2.2 vs. precice MAX55:31 - Socrates talks about his internal transformation and confidence boost56:42 – Ale says life feels much better at his new height59:12 - Talk about financing, saving, and avoiding debt for LL1:09:00 - Dangers of cheap overseas clinics and botched surgeries1:18:15 - Advice for construction workers considering LL surgery1:20:44 - Can femur + tibia be corrected after lengthening? 1:21:04 - Sleeping difficulties during lengthening depend on position1:23:02 - Humerus asymmetry and functional concerns________🌐C4L Info Website: https://cyborg4life.com/ 📞Want to discuss your surgery plans Book a Consultation? https://cyborg4life.com/consult 🦴Get FREE Access to Limb Lengthening Secrets: https://cyborg4life.com/secrets 📱Join FREE Limb Lengthening Discord for Free: https://discord.gg/cSfQ8fQJsk🎧Audio Podcast: https://open.spotify.com/show/0o8CUSQ8S1z0lwTMbKCyx4?si=I5qmgfkgSE-JC_6AbsJz6w✅Checkout the EKRIN B37 Massage Gun for Rehab. Use Discount Code (CYBORG20) to get 20% OFF - https://ekrinathletics.com/?ref=VICTO...✅Checkout the PlayMakar Pro Wireless TENS/EMS Stimulator: https://playmakar.com/product/wireles... Here's a review video I did: • PlayMakar PRO Electrical Muscle Stimu... Affiliate Disclaimer: This video description contains affiliate links - which means if you click on one of the links and purchase a product, I'll receive a small commission. I only endorse products which I use myself and believe work or will help viewers. Thank you for the support! Instagram: https://www.instagram.com/bigvicpro/?.... MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Cyborg 4 Life (and its representatives; including Victor Egonu) and any guests for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Cyborg 4 Life makes no representations about the accuracy or suitability of this content. #limblengtheningsurgery #leglengthening #cosmeticlimblengthening #leglengthdiscrepancy

Roundtable with prospective, current or past limb lengthening patients to hear their experiences to share with others.________Audio Podcast: will be available within 24-48hrs after the stream Timestamps: 0:00 – Intro1:00 – Brian references his interview on More Plates More Dates3:30 – Brian warns against bad clinics and explains his friend’s experience5:00 – Brian describes his current recovery challenges8:00 – Natalie joins to clarify her impressions from the podcast10:00 – Misleading marketing by clinics14:00 – Comparing LLT costs vs. U.S. clinics16:00 – Brian talks about clinic PT, hotel quality, and what’s actually worth it18:00 – Complication stats: 65% complications, 45% required surgery20:00 – Brian discusses his pending lawsuit and speaks candidly25:00 – Open discussion with Natalie and Sam27:00 – Audience asks about realistic height goals (5’3” to 5’10”)29:00 – Femur vs. tibia pain and recovery31:00 – Importance of proportion and quad lengthening34:00 – Ale joins to share his anti-Turkey surgery views43:00 – Discussion on surgeon marketing tactics and clout chasing44:00 – Sam updates on post-lengthening jump recovery47:00 – Fast-twitch muscle loss and strength rebuilding52:00 – Sam compares his LL recovery to a co-worker who broke a tibia53:30 – Ahmed shares follow-up about a scary femur “pop”57:00 – Rolator vs. walker59:00 – Master Prehab checks in, counts down to surgery1:02:00 – Is it wrong to want surgery at 18 without support?1:03:30 – Outro________🌐C4L Info Website: https://cyborg4life.com/ 📞Want to discuss your surgery plans Book a Consultation? https://cyborg4life.com/consult 🦴Get FREE Access to Limb Lengthening Secrets: https://cyborg4life.com/secrets 📱Join FREE Limb Lengthening Discord for Free: https://discord.gg/CJgj2agA🎧Audio Podcast: https://open.spotify.com/show/0o8CUSQ8S1z0lwTMbKCyx4?si=I5qmgfkgSE-JC_6AbsJz6w✅Checkout the EKRIN B37 Massage Gun for Rehab. Use Discount Code (CYBORG20) to get 20% OFF - https://ekrinathletics.com/?ref=VICTO...✅Checkout the PlayMakar Pro Wireless TENS/EMS Stimulator: https://playmakar.com/product/wireles... Here's a review video I did: • PlayMakar PRO Electrical Muscle Stimu... Affiliate Disclaimer: This video description contains affiliate links - which means if you click on one of the links and purchase a product, I'll receive a small commission. I only endorse products which I use myself and believe work or will help viewers. Thank you for the support! Instagram: https://www.instagram.com/bigvicpro/?.... MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Cyborg 4 Life (and its representatives; including Victor Egonu) and any guests for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Cyborg 4 Life makes no representations about the accuracy or suitability of this content. #limblengtheningsurgery #leglengthening #cosmeticlimblengthening #leglengthdiscrepancy

Roundtable with prospective, current or past limb lengthening patients to hear their experiences to share with others.🌐C4L Info Website: https://cyborg4life.com/ 📞Want to discuss your surgery plans Book a Consultation? https://cyborg4life.com/consult 🦴Get FREE Access to Limb Lengthening Secrets: https://cyborg4life.com/secrets 📱Join FREE Limb Lengthening Discord for Free: https://discord.gg/CJgj2agA🎧Audio Podcast: https://open.spotify.com/show/0o8CUSQ8S1z0lwTMbKCyx4?si=I5qmgfkgSE-JC_6AbsJz6w✅Checkout the EKRIN B37 Massage Gun for Rehab. Use Discount Code (CYBORG20) to get 20% OFF - https://ekrinathletics.com/?ref=VICTO...✅Checkout the PlayMakar Pro Wireless TENS/EMS Stimulator: https://playmakar.com/product/wireles... Here's a review video I did: • PlayMakar PRO Electrical Muscle Stimu... Affiliate Disclaimer: This video description contains affiliate links - which means if you click on one of the links and purchase a product, I'll receive a small commission. I only endorse products which I use myself and believe work or will help viewers. Thank you for the support! Instagram: https://www.instagram.com/bigvicpro/?.... MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Cyborg 4 Life (and its representatives; including Victor Egonu) and any guests for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Cyborg 4 Life makes no representations about the accuracy or suitability of this content. #limblengtheningsurgery #leglengthening #cosmeticlimblengthening #leglengthdiscrepancy

Roundtable with current or past limb lengthening patients to hear their experiences to share with others.________Audio Podcast: will be available within 24-48hrs after the stream Timestamps: 0:00 - Intro2:05 - Socrates’ Recovery Update (16 Months Post-Femur Lengthening)5:09 - Marathon Training Plans After Rod Removal6:12 - Running Milestones & Physical Therapy7:02 - Joint Pain & Mobility Update12:30 - Sam’s Recovery Update (Tibia Discrepancy Lengthening)13:29 - Tibia Lengthening Process & X-ray Timeline15:17 - Jogging & Mobility Progress (Video Demonstration)17:12 - Everyday Life & Physical Functionality After Tibia Lengthening18:42 - Planning a Return to Competitive Soccer20:00 - Natalie’s Recovery Update (5 Weeks Post-Lengthening)21:26 - X-ray Updates & Bone Consolidation Progress23:32 - Pain & Tightness During the Consolidation Phase27:28 - Socrates on the Recovery Process & Importance of Strength Training29:22 - Transitioning from Walker to Crutches to Walking Independently30:48 - Addressing the Post-Lengthening Hip Sway (Trendelenburg Gait)32:30 - Muscle Recovery & Importance of Strength Training for Walking Stability34:52 - Role of Glutes & Posterior Chain in Recovery37:43 - Amrit’s Recovery Update (Femur Discrepancy Lengthening)39:10 - Importance of Regression & Progression in Recovery41:04 - Rod Removal Scheduled for April 2nd42:34 - Video Demonstration: Sprinting & Jumping at 10 Months Post-Lengthening44:50 - Mental Mindset & Visualization for Faster Recovery47:50 - Fascial Work & Foot Strengthening for Biomechanical Recovery49:32 - Nutritional Strategies for Healing & Bone Growth50:38 - Nailed Legs Joins the Show (Quadrilateral Lengthening Update)51:46 - Recovery Status After 4.1 cm Femur & 4.2 cm Tibia Lengthening53:20 - Pain Levels & Medication Use During Consolidation54:45 - Importance of Staying in Athens for Post-Surgery Care56:22 - Addressing Slow Bone Healing with Teriparatide (Forteo)58:45 - Discussion on HGH & Peptides for Recovery1:02:30 - Essential Items for Pre-Surgery Preparation1:06:02 - Addressing Height Insecurity & Quality of Life Improvements1:09:42 - Would Quadrilateral Lengthening Be Better Done in Two Stages?1:12:28 - Future of Precise Max & FDA Recall Updates1:16:06 - Outro________🌐C4L Info Website: https://cyborg4life.com/ 📞Want to discuss your surgery plans Book a Consultation? https://cyborg4life.com/consult 🦴Get FREE Access to Limb Lengthening Secrets: https://cyborg4life.com/secrets 📱Join FREE Limb Lengthening Discord for Free: https://discord.gg/CJgj2agA🎧Audio Podcast: https://open.spotify.com/show/0o8CUSQ8S1z0lwTMbKCyx4?si=I5qmgfkgSE-JC_6AbsJz6wMEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Cyborg 4 Life (and its representatives; including Victor Egonu) and any guests for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Cyborg 4 Life makes no representations about the accuracy or suitability of this content. #limblengtheningsurgery #leglengthening #cosmeticlimblengthening #leglengthdiscrepancy

Open Mic with prospective, current or past limb lengthening patients to hear their experiences to share with others.________Audio Podcast: will be available within 24-48hrs after the stream Timestamps: 0:00 - Intro1:24 - Master Distractor’s Pre-Surgery Preparation2:46 - Convincing Family & Support System9:08 - External Fixator Pros & Cons11:55 - Showering with External Fixators12:54 - Bone Consolidation & Recovery 14:12 - Blood Thinners & Supplementation Risks23:27 - David’s Experience with Precise Max (Weight-Bearing Nail)24:50 - Walking Timeline & Recovery with P-Max42:37 - When to Expect Normal Walking Post-Lengthening44:26 - Quadrilateral Lengthening Discussion45:48 - Pain Levels & Nerve Pain During Lengthening49:02 - Nerve Pain vs. Bone Pain in Recovery51:50 - Peptides for Bone Healing (BPC-157, TB-500, etc.)53:47 - Complication Rates at Trustworthy Clinics56:01 - Importance of Stretching & Prehab for Successful Lengthening58:48 - Insane Lengthening Goals (10cm+ in Femur & Tibia)1:02:50 - Footwear & Shoe Lifts After Limb Lengthening1:06:19 - Femur vs. Tibia Lengthening Recovery Differences1:12:03 - Shoe Lifts vs. Sole Adjustments for Proportions1:17:00 - Effects of Age on Lengthening & Recovery1:22:01 - Outro________🌐C4L Info Website: https://cyborg4life.com/ 📞Want to discuss your surgery plans Book a Consultation? https://cyborg4life.com/consult 🦴Get FREE Access to Limb Lengthening Secrets: https://cyborg4life.com/secrets 📱Join FREE Limb Lengthening Discord for Free: https://discord.gg/CJgj2agA🎧Audio Podcast: https://open.spotify.com/show/0o8CUSQ8S1z0lwTMbKCyx4?si=I5qmgfkgSE-JC_6AbsJz6w✅Checkout the EKRIN B37 Massage Gun for Rehab. Use Discount Code (CYBORG20) to get 20% OFF - https://ekrinathletics.com/?ref=VICTO...✅Checkout the PlayMakar Pro Wireless TENS/EMS Stimulator: https://playmakar.com/product/wireles... Here's a review video I did: • PlayMakar PRO Electrical Muscle Stimu... Affiliate Disclaimer: This video description contains affiliate links - which means if you click on one of the links and purchase a product, I'll receive a small commission. I only endorse products which I use myself and believe work or will help viewers. Thank you for the support! Instagram: https://www.instagram.com/bigvicpro/?.... MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Cyborg 4 Life (and its representatives; including Victor Egonu) and any guests for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Cyborg 4 Life makes no representations about the accuracy or suitability of this content. #limblengtheningsurgery #leglengthening #cosmeticlimblengthening

Dr. Robbins is back to answer limb lengthening questions for patients who are planning to undergo or have undergone limb lengthening surgery.________Audio Podcast: will be available within 24-48hrs after the stream Timestamps: will be available within 24-48hrs after the stream________🌐C4L Info Website: https://cyborg4life.com/ 📞Want to discuss your surgery plans Book a Consultation? https://cyborg4life.com/consult 🦴Get FREE Access to Limb Lengthening Secrets: https://cyborg4life.com/secrets 📱Join FREE Limb Lengthening Discord for Free: https://discord.gg/CJgj2agA🎧Audio Podcast: https://open.spotify.com/show/0o8CUSQ8S1z0lwTMbKCyx4?si=I5qmgfkgSE-JC_6AbsJz6w✅Checkout the EKRIN B37 Massage Gun for Rehab. Use Discount Code (CYBORG20) to get 20% OFF - https://ekrinathletics.com/?ref=VICTO...✅Checkout the PlayMakar Pro Wireless TENS/EMS Stimulator: https://playmakar.com/product/wireles... Here's a review video I did: • PlayMakar PRO Electrical Muscle Stimu... Affiliate Disclaimer: This video description contains affiliate links - which means if you click on one of the links and purchase a product, I'll receive a small commission. I only endorse products which I use myself and believe work or will help viewers. Thank you for the support! Instagram: https://www.instagram.com/bigvicpro/?.... MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Cyborg 4 Life (and its representatives; including Victor Egonu) and any guests for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Cyborg 4 Life makes no representations about the accuracy or suitability of this content. #limblengtheningsurgery #leglengthening #limblengthening

Discussing limb lengthening questions with patients who are planning to undergo or have undergone limb lengthening surgery.________Audio Podcast: will be available within 24-48hrs after the stream Timestamps: 0:00 - Intro1:10 - Why Nailed Legs Pursued Limb LengtheningPre-Surgery and Mental Preparation6:09 - Patients Who Undergo Surgery Without Research6:36 - A Patient Who Had No Knowledge of the Surgery Before Undergoing It7:10 - Why Nailed Legs Stopped Posting on the Forum Due to ToxicitySurgery Experience and Pain Management7:41 - Surgery Day: Getting Ready for Quadrilateral Lengthening8:11 - How Bad Was the Post-Surgery Pain? (Tibia vs. Femur)12:06 - Comparing Tibia vs. Femur Pain12:54 - Extreme Pain Lasting Longer Than Expected13:12 - A Disclaimer for Prospective Patients: His Case is UncommonSurgery Timeline and Lengthening Goals14:02 - Surgery Dates: Tibia (Nov 27) & Femur (Dec 18)14:28 - Initial Height and Final Height Goal (16cm Total)15:08 - Concerns About Slow Bone Growth in Recent Check-Up16:29 - Current Lengthening Progress (3.1cm Femur, 3.6cm Tibia)Day-to-Day Life During Lengthening17:14 - Getting Around: Using a Walker & Wheelchair17:55 - Correction: Nailed Legs is Using Precise 2.218:36 - Physical Therapy and IT Band Tightness19:20 - Dealing With Tight Muscles During Lengthening19:49 - Minor Ballerina Foot Developing During Tibia Lengthening20:47 - Managing Pain Medications and Nerve Pain Treatment21:12 - Being Put on Lyrica (Pregabalin) From the StartChallenges Beyond Pain: Mobility and Daily Life22:49 - The Hardest Part: Losing Mobility CompletelyMental Issue28:28 - Looking Forward to Walking Again29:39 - Advice for Patients Considering Quadrilateral LengtheningTips for Future Patients30:35 - Getting a Caretaker is Essential for Quadrilateral Lengthening32:06 - How Long Basic Tasks Like Using the Bathroom Take33:23 - The Mental Preparation: Life Slows Down to Quarter SpeedBone Healing and Pain Management Approaches35:14 - What Caused the Extreme Pain? Bone vs. Soft Tissue vs. Screws36:45 - Pain in the Screws and the Syndesmotic Screw in the Ankle37:54 - The Struggle with Poor Pain Medications38:47 - Naproxen (NSAID) Controversy and Its Impact on Bone HealingLooking Forward: The Recovery Process42:38 - The Importance of Managing Swelling to Reduce Pain44:07 - The Mental Fortitude to Get Through Limb LengtheningQ&A Segment46:59 - Can You Visibly See Your Legs Getting Longer?47:23 - Advice for Patients Who Are Afraid to Do Surgery48:41 - What Are the Pros and Cons of Quadrilateral vs. Femur-Only?50:49 - How Many Times Per Week Does He Do Physical Therapy? (4x)52:06 - Are You Taking Blood Thinners? (Yes, Xarelto)56:04 - Outro________🌐C4L Info Website: https://cyborg4life.com/ 📞Want to discuss your surgery plans Book a Consultation? https://cyborg4life.com/consult 🦴Get FREE Access to Limb Lengthening Secrets: https://cyborg4life.com/secrets 📱Join FREE Limb Lengthening Discord for Free: / discord MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Cyborg 4 Life (and its representatives; including Victor Egonu) and any guests for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Cyborg 4 Life makes no representations about the accuracy or suitability of this content. #limblengtheningsurgery #leglengthening #limblengthening

Dr. Robbins is back with his monthly Q&A - if you have questions send them to [email protected]. ____________ Reach out to Dr. Robbins Website: https://limblengthening.org 1) Email coordinator Angelique - Director of Cosmetic Lengthening: [email protected] 2) Instagram: https://www.instagram.com/paleystaturelengthening/ 3) YouTube: https://www.youtube.com/@UCBDZvE1b-EEJm9ubxEctmyg ________ Timestamps: 0:00 - Intro 0:44 - Fitness and Diet Updates from Dr. Robbins and Victor5:20 - Mechanical Axis Correction8:08 - Maintaining Normal Rotation During Surgery11:21 - Tibia and Fibula Rotational Control11:31 - Common Cover Stories Patients Use to Hide limb lengthening Surgery14:11 - How to Approach Telling Others About the Surgery14:39 - Natalie’s Cover Story for Hiding the Surgery16:00 - Addressing Imaging vs. Clinical Rotation Issues18:41 - Understanding Rotational Profile Exams and Surgical Adjustments20:04 - Addressing Valgus vs. Varus Misalignment in Lengthening22:47 - Lengthening Fatigue: When Can Patients Walk After 5.5cm?24:53 - Advice for a Guy Who is Afraid of the Surgery27:26 - A Patient Who Canceled Surgery Last Minute Due to Fear27:47 - Natalie’s Perspective on Fear and Pre-Surgical Education28:55 - Using an External Fixator to Maintain Rotation30:18 - Case Study: Correcting Post-Lengthening Deformities32:29 - Walking Progression After Lengthening and Recovery Expectations35:46 - The Importance of Frequent Physical Therapy in Recovery37:52 - Risks of Unskilled Physical Therapy on Lengthened Bones42:40 - Would Limb Lengthening Cause Knee Misalignment or Instability?45:02 - Addressing Concerns About Valgus Deformity Post-Surgery46:40 - Advice on How to Convince People That You Grew Taller Naturally48:40 - Addressing Recovery Expectations for Short Lengthening (3cm)50:02 - If Complications Arise, How are Emergency Costs Managed?52:00 - The Costs of Additional Corrective Surgeries and Emergency Procedures55:18 - Addressing Popping Sounds After Final Lengthening Session57:00 - Can Valgus or Misalignment from Femur Lengthening Affect the Tibia?59:02 - Are There Any Discounts for Corrective Surgeries Due to Complications?1:01:29 - Would Recovery Be Shorter if Only Lengthening 3cm?1:02:22 - Dr. Robbins' Dinner Plans: Teriyaki Skirt Steak1:03:36 - Dr. Robbins' Recent Reading List and Book Recommendations1:07:00 - Outro ________ 🌐C4L Info Website: https://cyborg4life.com/ 📞Want to discuss your surgery plans Book a Consultation? https://cyborg4life.com/consult 🦴Get FREE Access to Limb Lengthening Secrets: https://cyborg4life.com/secrets 📱Join FREE Limb Lengthening Discord for Free: https://discord.gg/CJgj2agA ✅Checkout the EKRIN B37 Massage Gun for Rehab. Use Discount Code (CYBORG20) to get 20% OFF - https://ekrinathletics.com/?ref=VICTO... Instagram: https://www.instagram.com/bigvicpro/?.... MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Cyborg 4 Life (and its representatives; including Victor Egonu) and any guests for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Cyborg 4 Life makes no representations about the accuracy or suitability of this content. #limblengtheningsurgery #leglengthening #limblengthening

Discussing the limb lengthening process with patients who are planning to undergo or have undergone limb lengthening surgery. Natalie underwent Cosmetic Limb lengthening in early November 2024. She is currently at 65mm (6.5cm) on her femurs and plans to shoot for 75mm in the next 2.5 weeks. She's here to give us an update. Also, she's documenting her process via the links which you can see below... Ep 1. https://youtu.be/andsYlrLqE0?si=6i3OnOmyBL5RNJ2S Ep 2. https://youtu.be/E9l6Bt9h8mE?si=t7O1ALfPJUZaw-WQ ________ Audio Podcast: will be available within 48hrs when stream ends Timestamps: 0:00 - Intro 0:26 - Back from Holiday Hiatus 0:39 - Introducing Natalie: Current Lengthening Status 1:10 - Beginning Natalie’s Story 1:22 - Why Natalie Wanted Limb Lengthening Surgery 2:11 - Psychological and Social Reasons for Surgery 3:06 - Anticipating Perception Shifts Post-Surgery 4:30 - Changes in Perspective as Height Increases 5:10 - Natalie’s Height Goals and Current Progress 6:43 - Starting Height, Current Height, and Goal Height 7:51 - Surgery Date and the Journey Thus Far 8:09 - Pain After Surgery: Experiences and Management 10:19 - Unique Mobility Challenges Post-Surgery 11:03 - Demonstrating the Bunny Hop Swing Technique 12:34 - Realities of Limited Mobility During Lengthening 14:48 - Preparing for Physical Limitations During Recovery 16:11 - X-Rays: Comparing Bone Growth Progress 17:35 - Supplements for Bone Healing 18:16 - Daily Supplement Routine 19:40 - Nerve Pain Experiences and Management Strategies 21:10 - The Onset and Challenges of Nerve Pain 23:03 - Using Medications to Manage Severe Nerve Pain 24:48 - "Honeymoon" or Waiting Phase After 5cm 27:15 - Managing Pain Throughout Lengthening 28:55 - Physical Therapy Routine at Paley Institute 30:01 - Benefits of Aqua Therapy During Recovery 32:03 - Deciding Between Precice 2.2 and Precice Max Nails 34:26 - Reflections on Choosing the Precice 2.2 Nail 35:58 - Looking Ahead: Life After Surgery and Increased Height 37:51 - Answering Audience Questions: Lengthening Fatigue 40:14 - Managing Expectations Around Height Goals 41:02 - Thoughts on Being Taller and Future Adjustments 42:53 - Nerve Pain Discussions from the Audience 43:12 - Using Ice to Manage Nerve Pain 44:59 - Addressing Mobility Challenges and Stair Navigation 45:33 - Importance of Flexibility and Prehab for Surgery 47:00 - Final Advice for Prospective Patients 48:13 - Outro ________ 🌐C4L Info Website: https://cyborg4life.com/ 📞Want to discuss your surgery plans Book a Consultation? https://cyborg4life.com/consult 🦴Get FREE Access to Limb Lengthening Secrets: https://cyborg4life.com/secrets 📱Join FREE Limb Lengthening Discord for Free: / discord 🎧Audio Podcast: https://open.spotify.com/show/0o8CUSQ8S1z0lwTMbKCyx4?si=I5qmgfkgSE-JC_6AbsJz6w ✅Checkout the EKRIN B37 Massage Gun for Rehab. Use Discount Code (CYBORG20) to get 20% OFF - https://ekrinathletics.com/?ref=VICTO... ✅Checkout the PlayMakar Pro Wireless TENS/EMS Stimulator: https://playmakar.com/product/wireles... Here's a review video I did: • PlayMakar PRO Electrical Muscle Stimu... Affiliate Disclaimer: This video description contains affiliate links - which means if you click on one of the links and purchase a product, I'll receive a small commission. I only endorse products which I use myself and believe work or will help viewers. Thank you for the support!

Connect with Dr. Craig Robbins: limblengthening.org Have questions about peptides and recovery? Drop them in the comments below, and we’ll try to answer them during the livestream! #Peptides #BPC157 #TB500 #SurgeryRecovery #LimbLengthening #PostSurgeryHealing #Cyborg4Life #DrCraigRobbins #DrScottWillis ________ Audio Podcast: will be available within 48hrs when stream ends Timestamps: 0:00 - Intro Music0:25 - Welcome to Episode 1420:37 - Introducing Dr. Craig Robbins and Dr. Scott Willis1:05 - Dr. Willis’ Expertise and Background1:35 - Overview of Peptides for Recovery2:06 - Dr. Robbins’ Initial Thoughts on Peptides2:53 - Peptides vs. Natural Healing3:23 - Masterclass on Peptides with Dr. Scott Willis3:39 - What Are Peptides?5:01 - Peptides and Post-Surgical Recovery6:06 - Popular Recovery Peptides: BPC-157 and TB-5008:14 - Angiogenesis and Healing Properties of BPC-1579:31 - Effectiveness of Peptide Injections vs. Oral Peptides10:18 - FDA Regulations on Peptides12:26 - The Wolverine Stack: BPC-157 and TB-50016:01 - Anti-Inflammatory Properties of Peptides19:05 - Peptides vs. Testosterone and Growth Hormone21:18 - Growth Hormone Releasing Peptides (Secretagogues)24:19 - The Role of Testosterone in Healing27:12 - Optimizing Recovery for Older Patients30:01 - Challenges of Recovery After Surgery32:10 - Peptides for Bone Healing in Consolidation Phase35:05 - Risks of Self-Administering Peptides38:09 - Protocols for Optimized Recovery41:04 - Importance of Protein and Nutrition44:06 - Synergy Between Peptides and Nutrition46:45 - Peptides for Sleep: Delta Sleep Inducing Peptide (DSIP)48:53 - Anecdotal Evidence for Peptide Effectiveness50:49 - Combining Therapies for Recovery55:05 - Exploring Additional Peptides: GHK-Cu and DSIP59:01 - Future of Peptides in Medicine1:02:26 - Practical Challenges and FDA Lists1:04:43 - Lifestyle Medicine and Chronic Health Solutions1:07:29 - Dr. Robbins’ Insights on Limb Lengthening Recovery1:12:04 - Gym Equipment Enthusiasm with Dr. Willis1:17:19 - Victor’s Bodybuilding Journey1:25:02 - Closing Remarks ________ 🌐C4L Info Website: https://cyborg4life.com/ 📞Want to discuss your surgery plans Book a Consultation? https://cyborg4life.com/consult 🦴Get FREE Access to Limb Lengthening Secrets: https://cyborg4life.com/secrets 📱Join FREE Limb Lengthening Discord for Free: https://discord.gg/A7X4Mfzm 🎧Audio Podcast: https://anchor.fm/leglengthening%20 ✅Checkout the EKRIN B37 Massage Gun for Rehab. Use Discount Code (CYBORG20) to get 20% OFF - https://ekrinathletics.com/?ref=VICTOREGONU ✅Checkout the PlayMakar Pro Wireless TENS/EMS Stimulator: https://playmakar.com/product/wireles... Here's a review video I did: https://youtu.be/KOE_H_I1tUg Affiliate Disclaimer: This video description contains affiliate links - which means if you click on one of the links and purchase a product, I'll receive a small commission. I only endorse products which I use myself and believe work or will help viewers. Thank you for the support! Instagram: https://www.instagram.com/bigvicpro/?.... *MEDICAL DISCLAIMER* All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Cyborg 4 Life (and its representatives; including Victor Egonu) and any guests for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Cyborg 4 Life makes no representations about the accuracy or suitability of this content. #limblengtheningsurgery #leglengthening #limblengthening

Surgeon Roundtable Panel livestream featuring 8 top surgeons as they come together to discuss their surgical approaches in limb lengthening surgery. This is a rare opportunity to educate yourself more on limb lengthening from different surgeons as they share insights, address patient concerns, and provide invaluable advice for anyone considering this life-changing surgery. ____________ 🌐C4L Info Website: https://cyborg4life.com/ 📞Want to bounce ideas and discuss your surgery plans Book a Consultation? https://cyborg4life.com/consult ________ Audio Podcast: will be available within 48hrs when stream ends Timestamps: 0:00 – Intro 4:00 – Removing P2 nail during femur lengthening 4:25 – Ballerina foot (equinus contracture) during tibial lengthening 5:30 – Push-ups during femur lengthening 6:10 – Anesthesia options: general, spinal, epidural 7:30 – Blood thinners for embolism prevention 8:30 – Blood clots during lengthening 11:20 – Limb Lengthening for height dysphoria 15:00 – Precice Max vs Precice 2.2 recovery 16:40 – Slowing distraction for premature consolidation 20:30 – Genetics vs effort in flexibility improvement 23:00 – Tightness during femur lengthening 27:00 – Do incisions reopen post-surgery? 28:15 – Mechanical vs Precice nails 31:45 – Reversing a lengthening nail 33:45 – Sleeper Nail rebreak technique 36:00 – Botox for lengthening 40:30 – Pre-surgery stretching benefits 43:00 – Caretakers during lengthening 49:00 – LATN vs LON: avoiding complications 53:00 – Fixator use in tibial lengthening 58:00 – Losing weight before surgery 1:02:40 – Height cut-off for stature lengthening 1:05:00 – Cosmetic vs stature lengthening 1:06:00 – Experienced vs money-driven clinics 1:08:30 – Drop foot case study 1:12:00 – Fasciotomy in tibia lengthening 1:17:00 – IT Band not released case study 1:23:00 – Posteromedial tibial bowing and LLD 1:25:00 – Stop tall side or lengthen short side? 1:29:10 – Surgeon Spotlight: Rapid Rounds 1:30:00 – Dr. Taylor Reif 1:31:15 – Dr. Janet Conway 1:33:00 – Dr. Franz Birkholtz 1:35:30 – Dr. Craig Robbins 1:37:40 – Dr. Robert Rozbruch 1:45:30 – Dr. Shahab Mahboubian 1:51:30 – Dr. Michael Assayag 1:53:45 – Dr. Marie Gdalevitch 1:58:20 – Screw fixation with fibula 2:00:45 – Can FITBONE reverse? 2:01:00 – Muscle relaxers 2:02:40 – Pre-surgery stretching 2:03:40 – Lengthening limits by bone length 2:04:30 – Knee contractures 2:05:30 – Pulmonary embolism surprises? 2:07:10 – Longer bones, less risk? 2:08:15 – Antegrade vs retrograde lengthening 2:09:20 – Advances in LL recovery modalities 2:11:10 – Lengthening with Hereditary Multiple Exostoses (HMO) 2:12:40 – Resolving knee contractures 2:14:20 – Surgical technique and pain 2:15:00 – X-ray calibration and achieved length 2:16:00 – Bisphosphonates for healing 2:18:00 – Outro ________ *MEDICAL DISCLAIMER* All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Cyborg 4 Life (and its representatives; including Victor Egonu) and any guests for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Cyborg 4 Life makes no representations about the accuracy or suitability of this content. #limblengtheningsurgery #leglengthening #limblengthening

Download his PDF here: https://storage.googleapis.com/msgsndr/KLc7yqOD9FJF41jWVgmE/media/67466c24f7496f82d1852456.pdf Dr. Robbins is back with his monthly Q&A about Nutrition ____________ Reach out to Dr. Robbins Website: https://limblengthening.org Book consult - https://paley.thec4llective.com Main Point of Contact - Angelique Keller - Director of Stature Lengthening 1) Email: [email protected] 2) Instagram: Stature - https://www.instagram.com/paleystaturelengthening/ 3) YouTube: Stature - https://www.youtube.com/@UCBDZvE1b-EEJm9ubxEctmyg ________ Audio Podcast: will be available within 48hrs when stream ends Timestamps: 0:00 - Intro 1:35 - Healthy Eating for Limb Lengthening Surgery 3:49 - Nutrition and Comorbidities 4:38 - Planning Nutrition Before Surgery 6:04 - Keto Diet Insights 7:18 - Surgeons’ Perspective on Nutrition 9:08 - Nutrition Basics for Surgery 10:00 - Understanding Macronutrients 11:53 - Fiber and Its Benefits 13:01 - Ideal Meals 14:43 - Seasonal Eating 16:11 - Practical Meal Recommendations 17:19 - Portion Control Tips 19:04 - Proteins for Recovery 20:20 - Fats and Energy Density 22:00 - Calorie Management 24:52 - The Importance of Protein 27:25 - Carbohydrates and Cooking Tips 29:03 - Food Quality Matters 32:26 - Meal Timing Recommendations 34:18 - Pre-Surgery Meals 35:07 - Avoiding Alcohol Before Surgery 36:00 - Supplements and Medications 38:09 - Post-Surgery Nutrition 39:11 - Drinking Your Nutrition 41:06 - Optimize Yourself Before Surgery 43:19 - Key Vitamins and Minerals 45:54 - Hydration and Fiber 47:13 - Alcohol and Recovery 50:01 - Peptides and Future Discussions 51:58 - Bone Integrity and Weight Loss 57:03 - Marshall Joins the Livestream 58:06 - Maintaining Muscle During Lengthening 1:00:05 - Hospital Nutrition 1:01:05 - Upcoming Topics with Dr. Robbins 1:07:22 - Dr. Robbins’ Reading List 1:11:04 - Victor’s Bodybuilding Insights 1:14:23 - Holly’s Fitness and Body Fat Percentage 1:15:03 - Outro ________