Little Health: A Cleveland Clinic Children’s Podcast

Is it a developmental phase or a red flag? Your child’s body is constantly changing, with bones naturally rotating and shifting from their first steps through their teenage years. Pediatric orthopaedic surgeons discuss hip dysplasia, clubfoot, and pigeon toes, helping parents distinguish normal growth from issues that require a specialist’s care.Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered straight to your inbox!"

Scoliosis is more common than many parents realize, and it isn't caused by heavy backpacks or poor posture as many once thought. This episode explains why your child’s puberty growth spurt is the most important window for treatment and how a simple "forward bend test" at home can help you spot red flags early. Learn how modern bracing and innovative surgeries are helping kids stay active in sports while avoiding major procedures down the road.

Growing athletes face unique risks that often go unnoticed until pain becomes a problem. This episode explains why youth injuries like persistent shin or heel pain are often tied to active growth plates. Learn how to identify subtle injuries through point tenderness and numbness, recognize the signs of athlete burnout, and understand why playing multiple sports is important for preventing long-term damage.

When your child takes a hard fall, knowing whether to rush to the ER or wait until morning can be a guessing game for any parent. In this episode, a pediatric orthopaedic physician explains the difference between muscle, ligament, and bone injuries. Parents will learn the "RICE" method for recovery, the truth about growth plates, and how to help their kids regain both physical strength and mental confidence after an injury.

Are you struggling with a teenager who rolls their eyes, slams doors, or meets every rule with an argument? This episode breaks down the biological changes in the teen brain and why your own emotional intelligence is the secret to de-escalating conflict. We discuss the power of staying calm when your teen's emotions are running high, why short conversations beat long lectures, and how to keep your core principles and connection strong while tackling modern pressures like vaping and social media.

Managing a child’s eczema can feel like a guessing game when rashes appear to come and go for no obvious reason. In this episode, we debunk common myths about eczema triggers and explain why traditional allergy testing can often be misleading when it comes to skin inflammation. We provide a practical guide for daily skin hygiene, from choosing the right non-soap cleansers to identifying the specific indoor allergens that might be making your child's skin worse.

Is your child constantly catching colds? This episode explains the difference between a normal amount of illness (up to 8-10 per year) and when frequent sickness, especially those needing IV or repeated antibiotics, might signal an actual immune system problem. We discuss groundbreaking early diagnosis using the newborn screen and provide effective, safe ways parents can support their child's natural defenses.

Is your child's stuffy, drippy nose a common cold or seasonal allergies? In this episode, a pediatric allergist provides tips for parents on how to tell the difference, pointing out key symptoms like itchy eyes and frequent sneezing. We break down typical pediatric allergy treatments - from nasal sprays to oral antihistamines - and discuss when a more permanent solution, like allergy shots (immunotherapy), might be necessary, especially for kids dealing with year-round issues from pet allergies or dust mites.

Managing food allergies in children is becoming increasingly common, and this episode equips parents with the knowledge needed to navigate this challenging issue. A pediatric allergist-immunologist guides listeners through recognizing food allergy symptoms and the steps involved in getting a proper diagnosis, emphasizing that a child's history is the most crucial factor. Learn about the latest advances in treatment, including early food introduction for prevention, and new therapeutic options.

Are you wondering if your little one is a typical picky eater or if something more serious is happening? This episode explains the difference between normal food fussiness and a serious issue called a Pediatric Feeding Disorder (PFD). We share the main signs of PFD, like a child eating less than 20 foods in total or not eating any fruits, vegetables, or proteins. We also discuss why early help is important, why parents need to offer a new food 10 to 15 times, and how to make dinner time fun and relaxed instead of a fight.

Is your child's anxiety holding them back? While it's natural to want to rescue them, this can actually prevent kids from developing vital coping skills. This episode offers practical strategies to help your child face their fears, understand their anxiety, and build resilience and confidence.

What do you do when your child struggles to connect with others? When they just don't seem to fit in on the playground or in the group chat? This episode explores the emotional side of parenting a child with a developmental difference like ADHD or autism, or one who simply finds friendships a challenge. We'll talk about what's really going on inside their heads, the importance of social skills and perseverance, and how to help them find a place where they feel completely accepted.

Childhood depression is a growing concern for many parents, but recognizing the signs can be challenging. In this episode, we explain what to look for and discuss why early intervention is critical. We'll help you tell the difference between a temporary mood and a serious issue, highlight key risk factors like social media and bullying, and offer steps for finding professional help. We also cover resources available at schools and in the community to help you and your child get through this complex mental health issue.

For parents, understanding and addressing suicidal thoughts in children is incredibly important. In this episode, our experts discuss key warning signs, from changes in behavior to expressions of hopelessness, and emphasize the power of open communication with kids and working closely with schools and mental health professionals. We also talk about practical steps for creating a safe home environment and knowing when to get immediate help through resources like the 988 helpline or emergency services.

Beyond the medical procedures, growing up with a complex heart condition brings a distinct set of mental health considerations. This episode explores the emotional struggles that often accompany congenital heart disease (CHD), including the isolation many experience and the profound question of "why me?" We discuss the important role of specialized psychological support and the power of finding community.

For the sister of a complex care patient, growing up with a brother born with hypoplastic left heart syndrome and undergoing a heart transplant profoundly shaped her life. In this episode, she shares the raw, emotional, and often unexpected journey of her family's experiences with chronic illness and frequent hospital visits, revealing how these challenges forged an unbreakable bond.

Does your child with a heart condition dream of playing sports? In part two of our discussion on sports clearance, we help parents understand how doctors make sure playing is safe for each child. Our experts highlight valuable resources that offer support, like the TJ Carrie Foundation and Project Adam. We also explain why AEDs and CPR training are so important and offer tips on boosting your child's confidence and helping them find their own path to success.

TJ Carrie, a former NFL player, shares his inspiring journey of being an athlete with a congenital heart defect. Learn how certain childhood symptoms led to a life-changing diagnosis and open-heart surgery. This episode explores the vital role of early detection, the challenges of diagnosing subtle symptoms, and the importance of a strong support system in safely returning athletes with heart conditions to sports.

Do you have a child with complex medical needs heading to school? In this episode, an education expert talks about IEPs and 504 plans. Learn practical strategies to confidently advocate for your child's unique educational and health requirements at school. We'll guide you in securing the comprehensive support they need to flourish.

Taking a child with significant medical needs on a vacation requires careful planning and consideration. This episode explores the complexities of travel for medically complex children with the expertise of Eileen Lane, the executive Director of A Special Wish. We delve into the essential aspects, from navigating airport security with medications to discovering accessible and supportive destinations that create lasting memories for families.

For adolescent girls, heavy menstrual bleeding can be a significant worry, sometimes indicating an underlying issue beyond typical hormonal changes. In this episode we explain common bleeding disorders like Von Willebrand disease, how they're diagnosed, and the various treatment options available. We provide guidance and highlight key resources for addressing these commonly overlooked conditions.

The fight against sickle cell disease is evolving. In this episode, we discuss the revolutionary world of gene therapy. We start by exploring what sickle cell disease is and how it's currently treated, then unpack the cutting-edge science behind gene therapy's life-changing possibilities. Learn what the patient experience is truly like and what it means for the future of care.

Beyond fighting the disease, how can children with cancer live full lives during treatment? In this episode, we discuss how to balance intensive therapies while maintaining quality of life and normalcy. Learn how personalized treatment plans and a dedicated multidisciplinary team are essential in supporting young patients and their families.

Imagine facing cancer during the most transformative years of your life. This episode investigates the often "forgotten" age range in oncology, exploring the unique challenges and critical gaps in care for adolescents and young adults. We shed light on the emotional journey young patients endure while battling cancer.

When a child faces a serious illness like cancer, it often leads to a lot of emotional struggles for the entire family. In this episode, as we begin our season on pediatric cancer and blood disorders, we provide insights on how to talk to children about difficult health news, manage big emotions, and find helpful support resources along the way.

Are you having struggles with your toddler not listening? In this episode, our experts discuss how to set rules for little kids, even babies. Learn easy ways to teach them right from wrong. We also talk about phones and tablets, and how to make sure kids don't use them too much.

You can do this! Potty training doesn't have to be stressful. In this episode, we're tackling common hurdles like resistance, nighttime accidents, and public restroom anxiety. Discover proven strategies and practical tips to turn potty training into a victory for everyone. 

Are you struggling with the "terrible twos"?  This episode explores the science behind toddler behavior, shares effective techniques for managing tantrums, and offers advice for parents going through this challenging phase.

Kids get sick. It's inevitable. This episode discusses practical, pediatrician-approved tips for managing fevers, soothing symptoms, and keeping your little one comfortable when they’re feeling under the weather.

You know the chaos of the first few weeks with a newborn. Constant fussiness, unpredictable behavior – it feels like parenting a tiny teenager! This episode explores the challenges of this demanding period, emphasizing the importance of perseverance. Discover how navigating these early weeks, though tough, ultimately leads to greater confidence and a deeper understanding of your baby's needs.

Worried about your baby's weight? Confused about feeding schedules? This episode tackles those common newborn concerns head-on! We'll help you understand your baby's unique cries, explore feeding advice, and address other parental concerns to find what works best for you and your little one.