LittleLights

A gentle Cheshvan bedtime meditation where Hashem’s brachos fall like rain. With soft breathing, Torah imagery, and calming rain sounds, kids feel safe, blessed, and ready to rest. Support the showIf you find value in these meditations, please support the show and the production of more! by subscribing and leaving a review on your favorite streaming platform.Find more of my meditations - plus a whole world of Jewish mindfulness for grown-ups and kids on the Kavana app. Link below! https://kavana.onelink.me/zFPv/MKSupport the production of more meditations! https://www.buzzsprout.com/2207911/supporthttps://www.buzzsprout.com/2207911/subscribeContact me at [email protected] Support the show, Sponsor an episode, Shop unique collaborative offerings!  https://buymeacoffee.com/mushkakras https://www.instagram.com/jewishmeditations?igsh=eWJ6NGRnaW05eGF2&utm_source=qr

a calming bedtime meditation where children explore the glowing letter Beis - a little house filled with Hashem’s light. Through gentle imagery and Torah ideas, kids discover that every good deed helps build Hashem’s home in the world, and that they are one of Hashem’s special builders.This episode is sponsored in honor of Batya Kessler’s 6th birthday.A warm, soothing meditation to help little hearts feel safe, loved, and ready for sleep.Support the showIf you find value in these meditations, please support the show and the production of more! by subscribing and leaving a review on your favorite streaming platform.Find more of my meditations - plus a whole world of Jewish mindfulness for grown-ups and kids on the Kavana app. Link below! https://kavana.onelink.me/zFPv/MKSupport the production of more meditations! https://www.buzzsprout.com/2207911/supporthttps://www.buzzsprout.com/2207911/subscribeContact me at [email protected] Support the show, Sponsor an episode, Shop unique collaborative offerings!  https://buymeacoffee.com/mushkakras https://www.instagram.com/jewishmeditations?igsh=eWJ6NGRnaW05eGF2&utm_source=qr

Inspired by the Yom Kippur prayer Ki Hinei Kachomer, this soothing bedtime meditation uses the nigun and gentle imagery to guide children into rest. With parables of clay, silver, sails, and a crown, little ones feel safe, cherished, and ready to drift into sleep in Hashems embrace.Music & Production by Itzjak ShabSupport the showIf you find value in these meditations, please support the show and the production of more! by subscribing and leaving a review on your favorite streaming platform.Find more of my meditations - plus a whole world of Jewish mindfulness for grown-ups and kids on the Kavana app. Link below! https://kavana.onelink.me/zFPv/MKSupport the production of more meditations! https://www.buzzsprout.com/2207911/supporthttps://www.buzzsprout.com/2207911/subscribeContact me at [email protected] Support the show, Sponsor an episode, Shop unique collaborative offerings!  https://buymeacoffee.com/mushkakras https://www.instagram.com/jewishmeditations?igsh=eWJ6NGRnaW05eGF2&utm_source=qr

This episode was made possible thanks to subscribers & generous sponsors: “In memory of Schwartzie, from his blessed children” Set to the nigun "achen ata kel mistater" - "Indeed, You are a God Who conceals Himself." The melody conveys awe and appreciation of the way G-d is hidden yet His Essence is present and within reach in all nature's wonders... infinity within finite.Join Bitachon Butterfly on a soothing bedtime journey of trust in Hashem. From a tiny egg to a beautiful butterfly, her story reminds us that even in the darkest moments, Hashem is always guiding us. Breathe, relax, and drift into peaceful sleep. Let me know in the comments if you enjoyed this meditation!Support the showIf you find value in these meditations, please support the show and the production of more! by subscribing and leaving a review on your favorite streaming platform.Find more of my meditations - plus a whole world of Jewish mindfulness for grown-ups and kids on the Kavana app. Link below! https://kavana.onelink.me/zFPv/MKSupport the production of more meditations! https://www.buzzsprout.com/2207911/supporthttps://www.buzzsprout.com/2207911/subscribeContact me at [email protected] Support the show, Sponsor an episode, Shop unique collaborative offerings!  https://buymeacoffee.com/mushkakras https://www.instagram.com/jewishmeditations?igsh=eWJ6NGRnaW05eGF2&utm_source=qr

This episode is not a meditation!Refael (age 4) shares a joke he made up! And I share some important updates, housekeeping, and heartwarming reviews.Please Subscribe to help bring more meditations to life! https://www.buzzsprout.com/2207911/subscribeSponsor a meditation! https://buymeacoffee.com/mushkakras/e/367679Co-create a customized meditation https://buymeacoffee.com/mushkakras/e/362415Support the showIf you find value in these meditations, please support the show and the production of more! by subscribing and leaving a review on your favorite streaming platform.Find more of my meditations - plus a whole world of Jewish mindfulness for grown-ups and kids on the Kavana app. Link below! https://kavana.onelink.me/zFPv/MKSupport the production of more meditations! https://www.buzzsprout.com/2207911/supporthttps://www.buzzsprout.com/2207911/subscribeContact me at [email protected] Support the show, Sponsor an episode, Shop unique collaborative offerings!  https://buymeacoffee.com/mushkakras https://www.instagram.com/jewishmeditations?igsh=eWJ6NGRnaW05eGF2&utm_source=qr

*artwork by Refael age 4 A grounding meditation inspired by Tu B’Shvat, the birthday of the trees, and the teachings of Shaar HaBitachon: “A person who has bitachon is at rest, feels secure, and is at peace in this world.”(Yirmiyahu 17:8) “For he shall be like a tree planted by the water, and by a rivulet spreads its roots.” Explore the world and yourself as Hashem’s garden (Basi L’Gani – 10 Shvat), and journey through the seven species of Eretz Yisrael, each reflecting the emotional powers of the soul.Support the showIf you find value in these meditations, please support the show and the production of more! by subscribing and leaving a review on your favorite streaming platform.Find more of my meditations - plus a whole world of Jewish mindfulness for grown-ups and kids on the Kavana app. Link below! https://kavana.onelink.me/zFPv/MKSupport the production of more meditations! https://www.buzzsprout.com/2207911/supporthttps://www.buzzsprout.com/2207911/subscribeContact me at [email protected] Support the show, Sponsor an episode, Shop unique collaborative offerings!  https://buymeacoffee.com/mushkakras https://www.instagram.com/jewishmeditations?igsh=eWJ6NGRnaW05eGF2&utm_source=qr

Take a magical journey inside the letter Alef and experience its deep, beautiful secret of Oneness. (Based on teachings in Kabbalah & Chassidus) *in the chassidic discourse Basi Legani, י׳ שבט תשכה - for this year - The Rebbe quotes the writings of the Baal Shem Tov, how Hashem created the world, investing Himself first into the letter alef and then continuing through all the rest of the letters. Support the showIf you find value in these meditations, please support the show and the production of more! by subscribing and leaving a review on your favorite streaming platform.Find more of my meditations - plus a whole world of Jewish mindfulness for grown-ups and kids on the Kavana app. Link below! https://kavana.onelink.me/zFPv/MKSupport the production of more meditations! https://www.buzzsprout.com/2207911/supporthttps://www.buzzsprout.com/2207911/subscribeContact me at [email protected] Support the show, Sponsor an episode, Shop unique collaborative offerings!  https://buymeacoffee.com/mushkakras https://www.instagram.com/jewishmeditations?igsh=eWJ6NGRnaW05eGF2&utm_source=qr

A Chanukah meditation for children (and the inner child) Please note! The next meditations will be available only to subscribers. Please subscribe on Buzzsprout or become a member on  https://studio.buymeacoffee.com/membership/levels to be able to access all future meditations. Support the showIf you find value in these meditations, please support the show and the production of more! by subscribing and leaving a review on your favorite streaming platform.Find more of my meditations - plus a whole world of Jewish mindfulness for grown-ups and kids on the Kavana app. Link below! https://kavana.onelink.me/zFPv/MKSupport the production of more meditations! https://www.buzzsprout.com/2207911/supporthttps://www.buzzsprout.com/2207911/subscribeContact me at [email protected] Support the show, Sponsor an episode, Shop unique collaborative offerings!  https://buymeacoffee.com/mushkakras https://www.instagram.com/jewishmeditations?igsh=eWJ6NGRnaW05eGF2&utm_source=qr

An imaginative nighttime adventure to outer space with empowering, anchoring messages from the stars and moon Support the showIf you find value in these meditations, please support the show and the production of more! by subscribing and leaving a review on your favorite streaming platform.Find more of my meditations - plus a whole world of Jewish mindfulness for grown-ups and kids on the Kavana app. Link below! https://kavana.onelink.me/zFPv/MKSupport the production of more meditations! https://www.buzzsprout.com/2207911/supporthttps://www.buzzsprout.com/2207911/subscribeContact me at [email protected] Support the show, Sponsor an episode, Shop unique collaborative offerings!  https://buymeacoffee.com/mushkakras https://www.instagram.com/jewishmeditations?igsh=eWJ6NGRnaW05eGF2&utm_source=qr

A calming meditation inspired by the Lubavitcher Rebbe’s explanation that having trust in G-d is like a faucet we can open, and experience the blessings that pour out. (Toras Menachem vol.9 p.124). +bonus* empowering color therapy based on the 7 emotional attributes of the soul (as presented in the holy Zohar) This episode is sponsored by the Productive Life Method. Reach out to Chevy Friedman Wellness to find out more https://chevyfriedman.com/whatsapp-me-plmSupport the showIf you find value in these meditations, please support the show and the production of more! by subscribing and leaving a review on your favorite streaming platform.Find more of my meditations - plus a whole world of Jewish mindfulness for grown-ups and kids on the Kavana app. Link below! https://kavana.onelink.me/zFPv/MKSupport the production of more meditations! https://www.buzzsprout.com/2207911/supporthttps://www.buzzsprout.com/2207911/subscribeContact me at [email protected] Support the show, Sponsor an episode, Shop unique collaborative offerings!  https://buymeacoffee.com/mushkakras https://www.instagram.com/jewishmeditations?igsh=eWJ6NGRnaW05eGF2&utm_source=qr

A soothing bedtime experience for children based on Jewish teachings of Trust in G-d + ancient Chassidic soul melody Support the showIf you find value in these meditations, please support the show and the production of more! by subscribing and leaving a review on your favorite streaming platform.Find more of my meditations - plus a whole world of Jewish mindfulness for grown-ups and kids on the Kavana app. Link below! https://kavana.onelink.me/zFPv/MKSupport the production of more meditations! https://www.buzzsprout.com/2207911/supporthttps://www.buzzsprout.com/2207911/subscribeContact me at [email protected] Support the show, Sponsor an episode, Shop unique collaborative offerings!  https://buymeacoffee.com/mushkakras https://www.instagram.com/jewishmeditations?igsh=eWJ6NGRnaW05eGF2&utm_source=qr