Liv N' Aloha

Happy Aloha Friday friends! We're back with another episode in the umbrella of 'spring refreshing' for the month of March. Today we talked all about ADHD and how to help your brain function a little better with so much going on in life. Signs of mental overload and some solutions we have found that help us. Running businesses, parenting, juggling life in general is a lot to think about and manage every day! We are all just doing our best with what we know. Whether it's medication, diet/lifestyle changes, journaling, meditation, etc. what helps you stay focused and on track with your goals?? Have a great weekend! See you next time. XO Liv

Happy Aloha Friday my friends! For our second episode of the spring refresh topic of the month, I did a solo. What is bringing me joy? What isn't? Let's get rid of those ones.What is bringing me energy? What isn't? Let's do more of the things that make us happy and energized! But first we have to discover and uncover the things that make us feel this way. Do a little self digging and get in tune with your mind/body/soul connection. Life is short, so let's live it up for real. The days are long but the years go by fast and I don't want to look back on my life wishing I did more of the things I love! Hope you have a great weekend and see you next week :).

Happy Aloha Friday everyone! It's a new month, so that means new topic!! March is the month of spring cleaning, organizing, decluttering in all areas of our lives. In this episode I interviewed my cousin and best friend Lacey about all things ~spring cleaning in the home~. We chatted about ways to make your home cozier, trends vs. timeless pieces, laundry scents, cordless vacuums, and storage solutions. I'm excited for this month to be able to apply what I am learning to clean and organize my home! I hope it inspires you to do the same. Go follow Lacey on instagram @thebeaushow! Here is the link to the cordless vacuum and the hypochlorus acid spray we were talking about!https://www.amazon.com/hz/wishlist/ls/OUYENKTENT02?ref_=wl_share

Happy Aloha Friday everyone! In his first solo episode, Ma'a Notoa discusses the challenges of balancing work and family life, emphasizing the importance of fulfillment in both areas. He shares personal experiences and insights on creating a harmonious life through effective time management and goal setting. Ma'a encourages listeners to find their own systems for success and to challenge themselves to grow in both their personal and professional lives.

Find the joy and beauty in all the small moments that can start to seem mundane in the day to day. Cooking dinner, showering, doing your skincare. Making routines and rituals throughout your day make it feel more productive and structured! I am obsessed with habit stacking, especially with the things that don't excite me but must be done (cleaning). Life is expensive these days! We need to stick together and share the small simple and affordable ways to still make our lives feel luxurious and full. Hope you all have the best Valentine's Day and don't forget that love is abundant and meant to be shared. XOXO love you. Leave a review and send a screenshot and I'll pick a winner every week this month to send some $ for a drink on me. :)

IT'S LOVE MONTH BABY! This episode we're diving in deep to emotional intimacy and what that means to us. How does your relationship change after having kids? What is your love language and how does that affect your marriage? Mental health challenges affect our relationship personally and it's a constant work in progress. Then add on low libido as a side effect of antidepressants and it can be so hard to work through as a couple. One day at a time we're learning! Find out our thoughts about scheduling the deed?! Have a great Valentine's weekend and don't forget to love yourself too <3 Link to walking pad! - https://amzn.to/4tgt4W1

To wrap up our January topic of goals/planning, I thought my dad would be the perfect guest talking about building wealth for a bright future! Tyler Whitehead : Co-founder and COO of MAKE wellness! And of course also an amazing dad, papa, and golfer :). I look up to him in many ways and he always has great advice, especially when it comes to business and money. We talked all about risk taking, things he would have done differently, compounding habits, and of course building wealth. See you next week! XO

Spring, summer, fall, winter, how lucky are we to have beautiful seasons each year! Literally and figuratively, we go through so many changes each year. This episode is all about the seasons, the hard changes, and the grace we deserve more of as we go through life one day at a time. Whether it's a career change, new phase of motherhood, moving, marriage, faith/religious discoveries, the list goes on. Life is full of change and there is so much beauty that can be found even when it's hard or doesn't make sense. No matter where you've been or wherever you are going, it's never too late to change and evolve.

*Sorry about no video this week! This conversation covers reflections on the New Year, setting goals, starting off the year right, choosing words of the year, podcast planning for 2026, and reflecting on the past year while looking forward. Setting personal goals, managing the budget, and learning from our experiences. The conversation delves into the natural instincts and intuition of parents, the impact of social media and information overload, the importance of trusting mother's intuition, managing social media and screen time, personal growth and self-improvement, and the significance of maintaining momentum and rest. Trust yourself. Alignment over urgency baby!!

Christmas is next week people! Santa is coming to town! Listen to our finish-that-Christmas-song-lyrics game, who won? This conversation covers a range of topics including favorite things lately, nursing jobs, discovering easy dinners, engaging in group games and movie nights, appreciating our nanny, new and old family traditions. We hope you have the best week with family and keep Christ at the center of this holiday. XO!

In this conversation, Ma'a and Liv discuss various aspects of their relationship, including the cultural dynamics of marriage, the importance of communication and respect, and the role of Kava in their social life. They explore how their backgrounds influence their interactions and the significance of finding balance in their social activities. The discussion also touches on personal growth through parenthood and the importance of community and friendships.

I did a deep dive this week to study insulin resistance and its affects on pregnancy. CRAZY information. How did I not know all this before?! You don't know what you don't know... Just move forward. It's frustrating having to figure things out on your own with your health... but very necessary with conventional medicine these days. Advocate for yourself! Talk to friends! Get a second opinion! Listen to educational podcasts! Get your bloodwork done! We got this. One day at a time.PCOS, recurrent pregnancy loss, supplements, metformin during pregnancy, insulin resistance, lifestyle changes

In this episode, we answer listener questions and talk about Polynesian culture traditions, the stress of money in marriage, hard parts about owning a business, in laws and marriage rules. Have a great thanksgiving and we'll be back in 2 weeks!

In this episode, Liv and Ma'a do their weekly recap - St. George trip, ER visit, and talk about holiday plans. Then go on to play some relationship games like hot seat questions, petty arguments, pet peeves, and unpopular opinions. Lots of laughing and teasing in this episode! Don't forget to join us for next week's Q&A! Thanks for tuning in. XO

In this episode of the Liv n Aloha podcast, hosts Ma'a and Liv discuss their personal challenges, health journeys, and the balance between family life and future aspirations. They explore the tension between hustle and presence, the importance of energy allocation in relationships, and how to support each other's dreams without losing unity. The conversation emphasizes the need for effective communication and redefining success as a family, all while navigating the complexities of life together.

In this episode Ma'a and Liv engage in a heartfelt conversation about their personal experiences, challenges, and growth as parents and individuals. They reflect on their week, discussing the importance of consistency and discipline in their lives, the challenges of balancing work and family, and the journey of sleep training their daughter. They also navigate career decisions, emphasizing the need for personal fulfillment and the courage to say no to unfulfilling jobs. The episode encapsulates the essence of family, growth, and the Aloha spirit.

In this episode of the Liv n Aloha podcast, hosts Ma'a and Liv share personal updates, parenting wins, and delve into the themes of confidence and self-acceptance. They discuss the challenges of parenting, the importance of being present, and the impact of societal standards on self-image. The conversation emphasizes the need to redefine perfection and focus on personal growth, while also acknowledging the struggles that come with insecurities. The episode concludes with a call to action for listeners to engage in activities that build their confidence.

In this solo episode, Liv shares her thoughts on various underrated aspects of girlhood, from self-care rituals to the importance of friendships. She opens up about personal experiences, including a humorous period horror story, and discusses the challenges of intimacy and motherhood. Liv emphasizes the significance of hydration, comfort in fashion, and the joy of convenience in daily life, all while maintaining a light-hearted and relatable tone.

In this episode, hosts Ma'a and Liv share their personal updates, discuss the challenges of parenting, and reflect on cultural differences in parenting styles. They explore the pressures of modern parenting, the importance of community, and lighthearted regrets that haunt them. The conversation is filled with humor, insights, and relatable anecdotes, making it a delightful listen for anyone navigating the complexities of family life.

In this episode of the Liv n Aloha podcast, Liv and Ma'a discuss various aspects of family life including the importance of date nights, and the balance between marriage and business. The conversation touches on personal growth, parenting challenges, and the dynamics of building wealth while maintaining family connections. The hosts share their experiences and insights, emphasizing the need for communication and creativity in navigating life's complexities.

In this episode, Liv & Ma'a reflect on their journey with the podcast, discussing personal growth, marriage challenges, and parenting experiences. They emphasize the importance of communication, vulnerability, and self-improvement in relationships. The conversation also touches on financial discussions within marriage and the significance of navigating parenting styles together. The hosts encourage listeners to embrace their vulnerabilities and seek support, highlighting that growth is a continuous process.

In this episode, Liv and Ma'a discuss the challenges and triumphs of balancing work, family, and entrepreneurship. The conversation covers the importance of discipline, the journey of starting a business, and the significance of investing in relationships. Listeners are encouraged to take action towards their dreams and prioritize their loved ones while navigating the complexities of life. takeawaysDiscipline is essential for success in any endeavor.Balancing work and family requires intentional effort.Investing in relationships strengthens family bonds.Starting a business can be a rewarding yet challenging journey.Facing hardships builds resilience and confidence.Time freedom is a significant benefit of entrepreneurship.Taking action is more important than just having ideas.Prioritizing marriage and family is crucial for happiness.Teaching children the value of money is important.Life is what you make it, so pursue your dreams.

In this engaging conversation, Liv and her mom explore various themes surrounding family dynamics, motherhood, and personal growth. They share light-hearted anecdotes about Halloween traditions, reflect on the challenges and joys of parenting, and discuss the transitions of life, including empty nesting. The conversation also touches on health and wellness, emphasizing the importance of self-care and personal development. With a warm and humorous tone, they celebrate the beauty of family connections and the changing seasons of life.

In this episode, Liv and Ma'a discuss the challenges of balancing work and family life, their experiences navigating the NICU with their daughter, and the impact of mental health on their parenting journey. They share their pregnancy experiences, including loss and the emotional toll it takes, while emphasizing the importance of community support and communication in overcoming these challenges.

In this episode, Ma'a and Liv share their profound journey through pregnancy, childbirth, and the challenges they faced as new parents. They discuss the emotional rollercoaster of infertility, unexpected complications during pregnancy, and the intense experience of giving birth. The couple reflects on their time in the NICU with their daughter, highlighting the resilience required to navigate such a challenging experience. They conclude with thoughts on parenthood, gratitude, and the importance of community support.

In this episode, Liv and Ma'a explore the cultural dynamics of their marriage, discussing their different upbringings and how they plan to raise their children. They share personal anecdotes, challenges faced in their relationship, and the importance of family traditions. The conversation also touches on mental health, communication, and the financial differences that arise from their diverse backgrounds. Ultimately, they emphasize the need to create their own family culture that blends their values and experiences.

In their heartfelt debut, hosts Olivia and Ma'a Natoa open up about their backgrounds, relationship journey, and the joys and challenges of parenthood. They explore the meaning behind the podcast’s name and share the emotional story of their daughter’s birth. A rapid-fire Q&A segment adds a fun twist, revealing more about their dynamic as a couple. The episode wraps with their hopes for the future and an invitation for listeners to connect, share, and grow with them on this journey of love, life, and aloha.