Lunch Lady Mantra

In this special episode your Local Lunch Lady aka LBXX has made a return to drop some positive mantras for you! This is your chance to catch up with your Local Lunch Lady and here some good juju! Be sure to check them out at TheLBXX.com Find all of the shows on the T1three Media Network on our website at t1threemedia.com

In this special episode your Local Lunch Lady makes an appearance out of retirement to talk about Corona. Find all of the shows on the T1three Media Network on our website at t1threemedia.com

In this special episode your Local Lunch Lady has a very important message for you. Find all of the shows on the T1three Media Network on our website at t1threemedia.com

In this brief episode your Local Lunch Lady dishes on the idea of reflection. Find all of the shows on the T1three Media Network at t1threemedia.com

In this weeks episode your Local Lunch Lady sits down with local buffalo artist Jay Aquarious and they talk music! Find all of the shows on the T1three Media Network on our website at t1threemedia.com

In this episode your Local Lunch Lady sits down with Amatohasthemic and talks wrestling and passions, Find all of the shows on the T1three Media Network on our website at t1threemedia.com

In this weeks episode your Local Lunch gives you a life update and ties it all together with the message of “just wait on it. Find all of the shows on the T1three media Network on our website at t1threemedia.com

This week HiFI Mike and Travvy T step in for your Local Lunch Lady as they talk about the power of positivity. Find all of the shows on the T1three Media Network on our website at t1threemedia.com

In this episode your Local Lunch Lady dishes on the topic of finding a space where you can retreat too. And then speaks about being more aware of the food we eat! Find all of the shows on the T1three Media Network on our website at t1threemedia.com

In this weeks episode your Local Lunch Lady dishes on the topic of never apologizing for your art! Find all of the shows on T1three Media Network at t1threemedia.com

In this weeks episode your Local Lunch Lady dish es on the topic of New Years resolutions!FInd all of the shows on the T1three Media Network at t1threemedia.com

In this weeks episode your Local Lunch Lady dishes on the benefits of effective and healthy communication! Find all of the shows on the T1three Media Network at th1reemedia.com

In this episode your Local Lunch Lady dishes on the topic of imagination and why it’s important! Find all of the shows on the T1three Media Network on our website at t1threemedia.com

This week we talk about intimacy issues and how to overcome them. id all of the shows on the T1three Media Network at t1threemedia.com

In this special short episode your Local Lunch Lady goes over all that they are thankful for and shares some exciting news! Find all of the shows on the T1three Media Network at our website at t1threemedia.com

In this weeks episode your Local Lunch Lady dishes on the famous phrase “Failure is not an option.” Take a seat and hear what they have to say. Find all of the shows on the T1three Media Network on our website at t1threemedia.com

In this weeks episode your Local Lunch Lady dishes on the idea of Self investing and the importance of it. Find all of the shows on the T1three Media Network at t1threemedia.com

In this week’s episode your Local Lunch Lady speaks about being intentional in your everyday and being conscious of the feelings your projecting. Find all of the shows on the T1three Media Network at t1threemedia.com

In this weeks episode your Local Lunch Lady dishes on the topic of the power of being yourself! Find all of the shows on the T1three Media Network at t1threemedia.com

In this episode your Local Lunch lady dishes on two of their favorite passions, juggling and cheesecake! Take a seat as they dish on this topic, FInd all of the shows on the T1three Media Network at t1threemedia.com

This week your local lunch lady sits down with their roommate Rush as they discuss the idea of extrinsic motivation vs intrinsic motivation. Find all the shows on the T1three Media Network at t1threemedia.com

In this week’s episode your local lunch lady dishes on staying forever young! And they also share their favorite Halloween costumes! Find all the shows on the T1three Media Network at t1threemedia.com

Sit down with your Local Lunch lady this week as they dish on the topic of death and dealing with the passing of a loved one. Be prepared for this week’s heavy meal, because lunch is served! Find all of the show son the T1three Media Network at t1threemedia.com

In this episode your Local Lunch Lady dishes on what has been inspiring them through pop culture from Greta Thurnberg, Nancy Pelosi and even Dory! So take a seat at the the table because lunch is served! Find all the shows on the T1three Media Network at t1threemedia.com

“This week your local lunch lady dishes on the topic of stopping to smell the flowers and expressing how important it is to invest into our youth! Take a seat for this multiple course meal. Lunch is served! Find all the shows on the T1three Media Network at t1threemedia.com

“In this week’s episode your Local Lunch Lady dishes on the idea of “faking it till you make it” and never letting someone tell you who are. Take a seat for this positive packed lunch!” Find all the shows on the T1three Media Network at t1threemedia.com

This week your local lunch lady sits down with community health worker and friend Davey as they talk about the rewarding struggles of working in Non profit. Find all the shows on the T1three Media Network at t1threemedia.com

In this episode your Local Lunch Lady dishes on the “Major Keys to Success” written by the great DJ Khaled! I hope you are hungry and ready for another one, because lunch is served! Check out all the shows on the T1three Media at t1threemedia.com

Sit down this week as Wandergyasi aka Your Local Lunch Lady dishes out on the topic of being self-full vs being selfish, and the importance of knowing both. Lunch is served. Find all the shows on the  T1three Media Network at t1threemedia.com

 Take a seat this week as your local lunch lady unpacks some of his unhealthy coping mechanism, validates our crazy, and expresses some tips on ways we can begin to use positive coping skills. Take a seat for this because lunch is served! Find all the shows on the T1three Media Network at t1threemedia.com

 Take a seat as your Lunch Lady dishes out 10 reasons suggested by Huffpost on how moving away from home could benefit your life! Find all the shows on the T1three Media Network at t1threemedia.com

 This week your local lunch lady expresses the importance of to-do lists and how they can help all of us accomplish our goals. Take a seat this week as your lunch lady records from Mexico while celebrating his 25th birthday! Lunch is served! Find all the shows on the T1three Media Network at t1threemedia.com

 This week your local lunch lady aka Wandergyasi sits down with Hanna, who is a host of their own podcast grey awakenings and also a sex toy vendor for pure romance. They sit back and talk about all the black and white subjects surrounding sex, especially sex in the queer community. Take a seat as they dish out this hot plate for this weeks podcast! Find all the sows on the T1three Media Network at t1threemedia.com

 This week your Local Lunch Lady takes a seat with Kiki and they kiki about hair, entrepreneurship and blessings. Find all the shows on the T1three Media Network at t1threemedia.com

 In this weeks episode your Local Lunch Lady sits down with a good friend, Jame Divine aka Alicie Raige. James shares a very personal story about their battle through addiction and how drag, was able to drag them to sobriety. Take a seat at the table as we dish out some heavy plates this week. Lunch is served!  Find all the shows on the T1three Media Network at t1threemedia.com

 This week your Local Lunch Lady dishes on “The Wheel of Fortune.” The myth, not the game show. Take a seat at the table as your local dishes on the topic of the mystical wheel of fortune! Find all the shows on the T1three Media Network at t1threemedia.com

 This week your Local Lunch Lady dishes on the importance of patience. Take a seat at the table as he hands out some powerful insight on patience being a powerful virtue. Lunch is Served ;) Find all the shows on the T1three Media Network at t1threemedia.com

 This week your Local Lunch Lady sits down with friend and co-worker Abby, as they discuss their AmeriCorps contract coming to an end, and how to find the peace with beautiful things ending. Find all of the shows on the T1three Media Network at t1threemedia.com

This week your Local Lunch Lady, dishes on the topic of being appreciative of the little things in life. He also gives you a life update and shares some great news! Take a seat because lunch is served! Find all of the shows on the T1three Media Network at t1threemedia.com

 This week your local lunch lady dishes out on the idea of passion and searching for your life purpose. Take a seat because lunch is served. Check out all the shows on the T1three Media Network at t1threemedia.com

 This week your Local Lunch Lady dishes on what it feels like when you get to a point in your life, when you say “What now?” Or “Now what”. Take a seat that the table this week as he dives into his past experiences and what he has gained from the statement “What now.” Lunch is Served! 

 In this week’s episode your Local Lunch Lady aka Wander Gyasi dishes on what it’s like to have body image issues and how he combats said issues. Take a seat at the table because lunch is served! 

 This week your Local Lunch Lady sits down with his mom as they dish on the experience of his coming out story. This episode ends the two part QTPOC series! Take a seat and listen as these two get real and personal. FInd all of the shows on the T1three Media Network at t1threemedia.com

 In this special episode your Local Lunch Lady gets personal and dishes on what dating is like for a queer person of color. Take a seat as this will be a part of a two episode series. Get ready, because, lunch is served! Find all of the shows on the T1three Media network at t1threemedia.com

 In this week’s episode your Local Lunch Lady dishes on the topic of never being to scared to ask for the help you may need. You can check out all of the shows on the T1three Media network at our website t1threemedia.com

 This week your Local Lunch Lady sits down with a good friend of his, Simone Carugno, as they discuss some ways you can begin to make a positive impact in your community and the global environment at large. Take a seat as they dish out on this week’s topic! You can fund all if the T1three Media content at t1threemedia.com

 This week your Local Lunch Lady dishes out on spirituality and being at a crossroad in your life. Take a seat as he unpacks this weeks mantra! Find all of the podcasts on the T1three Media network by visiting our website t1threemedia.com

 In this episode Wandergyasi aka your Lunch Lady tells you a story about the need to TRUST THE PROCESS. Take a seat at the table as he dishes your weekly positive mantra. Find all of our podcast on the T1three Media Network by visiting our website t1threemedia.com

 In this week’s episode Wandergyasi aka your Local Lunch Lady dishes on the tools you can use to stop comparing yourself to others.  Find all of the shows on the T1three Media Network at T1threemedia.com  Become a Patron at patreon.com/t1threemedia

 In this episode Wandergyasi aka your Local Lunch Lady discusses the “4 Laws of Energetic Attraction, written by Judith Orloff and how to attract positivity into your life.”  Check out T1threemedia.com for all the shows on the T1three Media Network! Patreon.com/t1threemedia