Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

In today’s episode, we’re talking about the 8 unexpected benefits of reverse dieting that can completely transform your life, your body, and your long term health. I also take a deep dive into what you can do TODAY to change your mindset about the weight loss process… you get to learn how to eat the food that you love without the icky weight regain and restrictive calorie deficits, while seeing results! If you want to start tracking your macros (or have already started) and are ready to heal your metabolism from diet burnout – this episode is for you!   Times to Check Out: (02:09) Understanding why you have a slow metabolism (04:43) How to have weight loss that stays off (08:38) Ending your binge eating patterns (13:35) Learning how to “do the hard things” (14:30) Regulating your period and cycle (15:40) Having endless natural energy (19:46) A reverse diet case study you can follow (23:43) Better sleep for increased fat loss success (25:14) Reverse dieting for increased libido (27:18) Decreasing digestive problems   Connect with Caitlen:   👩🏼‍🎓Work with me: The Beautiful Peach Mastermind: ​​click me!   ⭐️Freebies: → Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!   → Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you enjoy “bad” foods again… while losing weight! click me!   💻 Courses: The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!   🔗 Quick Links: → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → Instagram: click me!   → TikTok: click me!

In today’s episode, we’re talking about how it is 110% possible for busy women to sustainably lose fat without hours of meal prep, giving up that Starbs drink you look forward to, or compensating quality time with family and friends. I’ll walk you through the action steps you can take if you’re feeling overwhelmed on how to get started with losing weight, healing your metabolism with reverse dieting, and restoring your relationship with food. You won’t want to miss this episode — I am here with all the time hacks for busy women, who are…well, just like me! Busy! Tune in now! :)   Times to Check Out: (03:39) Is losing fat possible for a busy woman? (05:58) The #1 BEST tip to follow for sustainable fat loss as a busy woman (12:46) What to do if you feel you have to give up your life in order to see results (16:04) Meal prep…is it worth it? (22:27) Meal prep for a week within 30 minutes (25:12) Understanding your why (26:15) BIGGEST misconception slowing your fat loss as a busy woman (29:11) This excuse is getting in your way of success   Connect with Caitlen:   👩🏼‍🎓Work with me: The Beautiful Peach Mastermind: ​​click me!   ⭐️Freebies: → Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!   → Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you enjoy “bad” foods again… while losing weight! click me!   💻 Courses: The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!   🔗 Quick Links: → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → Instagram: click me!   → TikTok: click me!

In today’s episode, we’re talking about losing 50 pounds in two weeks – is this goal attainable? Will it last long term? In this episode, Caitlen walks through the pros and cons of losing weight fast, as well as how to ditch the “quick fix” mentality to help lose weight long term without doing any harm to your metabolism!   Times to Check Out: (02:54) Losing 50 pounds in two weeks (06:30) The secret to achieving your goals without falling off track (17:07) The unexpected positive outcomes from successfully losing weight (20:26) A weight loss comparison to help you determine the rate of your success (36:44) Small, smart choices every day lead to long term change (39:59) The best way to find endless motivation   Connect with Caitlen:   👩🏼‍🎓Work with me: The Beautiful Peach Mastermind: ​​click me!   ⭐️Freebies: → Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!   → Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you  enjoy “bad” foods again… while losing weight! click me!   💻 Courses: The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!   🔗 Quick Links: → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → Instagram: click me!   → TikTok: click me!

In today’s episode, we’re talking about overcoming the “Start Over” mentality that often comes around the holiday season. I’ll explain to you my four favorite tips to help you overcome this mentality effectively. We’ll talk about how to maintain a healthy relationship with food while enjoying your holiday favorites, from the sweets in October to the feasts on Christmas.   Times to Check Out: (1:44) The start-over mentality (6:19) Shifting relationship with food around the holiday season (09:27) Tip 1: Do not restrict leading up to the holidays (16:21) Tip 2: Strive for progress, not perfection (22:37) TIp 3: Heal your triggers from the inside out (25:54) Tip 4: Give your body grace when things don’t work out well (31:18) Taking your power back   Connect with Caitlen:   👩🏼‍🎓Work with me: The Beautiful Peach Mastermind: ​​click me!   ⭐️Freebies: → Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!   → Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you  enjoy “bad” foods again… while losing weight! click me!   💻 Courses: The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!   🔗 Quick Links: → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → Instagram: click me!   → TikTok: click me!

In today’s episode, we’re talking about how willpower actually isn’t actually the answer to weight loss and food freedom. I’ll walk you through action steps to help you change your perspective on food and dieting to make lasting change. We’ll also discuss how enjoying life and sticking to a fitness goal can co-exist in your life.   Times to Check Out: (01:44) Willpower alone isn’t the answer (04:52) A healthy body needs a healthy mind (08:27) Nothing worth having comes easy (09:43) Journey over destination (10:38) What makes lasting change (13:29) Action steps for dieting mindset change (16:42) Creating a timeline of your diets (17:30) Breaking down the steps to your goal   Connect with Caitlen:   👩🏼‍🎓Work with me: The Beautiful Peach Mastermind: ​​click me!   ⭐️Freebies: → Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!   → Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you  enjoy “bad” foods again… while losing weight! click me!   💻 Courses: The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!   🔗 Quick Links: → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → Instagram: click me!   → TikTok: click me!

In today’s episode, we’re talking about six ways to determine if you have a slow metabolism and need a reverse diet to help support your long term fat loss goals. I’ll guide you through the different signs so you can start healing your body’s relationship with food today.   Times to Check Out: (00:54) Healing your slow metabolism (07:49) 1. If your metabolism readjusted to your new calorie intake (09:11) 2. If you’ve restricted your calories currently or in the past (11:22) 3. If you skip meals, intentionally or not (17:55) 4. If you have intense carb or food cravings from restrictive eating (22:40) 5. If you have ever done or are currently on the keto diet (24:38) 6. If you have low energy, poor sleep, and low libido (26:24) Understanding hunger suppressants and diet pills   Connect with Caitlen:   👩🏼‍🎓Work with me: The Beautiful Peach Mastermind: ​​click me!   ⭐️Freebies: → Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!   → Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you  enjoy “bad” foods again… while losing weight! click me!   💻 Courses: The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!   🔗 Quick Links: → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → Instagram: click me!   → TikTok: click me!

In today’s episode, we’re talking about why adjusting your macros is one of the TOP ways to avoid weight loss plateaus. I’ll walk you through four questions you can ask yourself to assess why your macros might be leading you into a plateau and help you get the ball rolling again with healing your metabolism, sustainable fat loss, and ALL the food freedom. I also have some tips that can help you reframe your relationship with tracking macros to ensure that it is sustainable, maintainable, educational, and enjoyable - my signature framework for long term results!   Times to Check Out: (03:25) Adjusting macros to avoid weight loss plateaus  (04:04) Question 1: Where did you get your macros calculated? (07:36) Question 2: Have you been hitting your macros? (10:53) Question 3: How long have you been tracking your macros? (25:43) Question 4: Are you adjusting your macros appropriately?   Connect with Caitlen:   👩🏼‍🎓Work with me: The Beautiful Peach Mastermind: ​​click me!   ⭐️Freebies: → Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!   → Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you  enjoy “bad” foods again… while losing weight! click me!   💻 Courses: The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!   🔗 Quick Links: → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → Instagram: click me!   → TikTok: click me!

In today’s episode, we are going to talk about the TOP 5 reasons that your reverse diet is NOT working for you, and may even be causing weight regain. I walk through each of the five mistakes in depth, and show how they are related to calorie deficits, reverse dieting, and tracking macros. I also have action steps for each mistake that you can take today to get back on track with losing weight, healing your metabolism, and finding food freedom.   Times to Check Out: (03:50) Incorrectly adjusting macros (08:15) Using AI/ChatGPT to create a plan (17:14) Not hitting your macros (22:37) Unsustainable calorie intake (24:30) Backsliding into restrictive dieting   Connect with Caitlen:   👩🏼‍🎓Work with me: The Beautiful Peach Mastermind: ​​click me!   ⭐️Freebies: → Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!   → Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you  enjoy “bad” foods again… while losing weight! click me!   💻 Courses: The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!   🔗 Quick Links: → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → Instagram: click me!   → TikTok: click me!

In today’s nerdy knowledge episode, I do an inside look at one of my BPM clients who is eating 780 more calories without weight regain – in fact, this client is even down 10 pounds! I’ll walk you through my signature framework of reverse dieting and how you can apply these principles to lose fat for good, restore your relationship with food, and heal your metabolism.   Times to Check Out: (02:49) Client’s diet history and background (08:20) Setting up customized macro goals (12:04) How to maintain the momentum (17:06) How to trust the process (19:05) Seeing results while enjoying life (22:51) Episode recap and action steps   Connect with Caitlen:   👩🏼‍🎓Work with me: The Beautiful Peach Mastermind: ​​click me!   ⭐️Freebies: → Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!   → Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you  enjoy “bad” foods again… while losing weight! click me!   💻 Courses: The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!   🔗 Quick Links: → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → Instagram: click me!   → TikTok: click me!

In today’s episode, we’re going to chat ALL about the basics of tracking macros and how it can help you find freedom from the restrictive diet mentality. I share the action steps I personally took to break free from the diet world, and how tracking macros the right way has allowed me to eat far over 2,000 calories a day without the mass weight regain associated with eating more. I explain what macros are and why a healthy balance of protein, carbs, and fat is needed for sustainable weight loss and muscle growth. Enjoy the episode!   Times to Check Out: (05:22) “Food was my enemy” (08:22) Unlearning the diet mentality (15:17) Put yourself first (18:24) What are macros? (21:26) Planning a balanced diet for food freedom (26:12) Calculating macros   Connect with Caitlen:   👩🏼‍🎓Work with me: The Beautiful Peach Mastermind: ​​click me!   ⭐️Freebies: → Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!   → Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you  enjoy “bad” foods again… while losing weight! click me!   💻 Courses: The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!   🔗 Quick Links: → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → Instagram: click me!   → TikTok: click me!

In today’s episode, I’m going to talk about overcoming the all or nothing mentality. When we fall short of our diet plan, it’s common to spiral into a binge that can last days to months, leading us to feel like we have to start over again and again. In this episode, I tackle specific triggers that lead us to think this way and give you four action steps to help you break free from this mindset so you can lose weight, heal your metabolism, and support your journey to endless food freedom.    Times to Check Out: (01:46) Dieting creates food rules (07:40) Caitlen's restrict and binge story (11:05) The all or nothing mentality (18:58) Healing our relationship with food (22:55) Caitlen’s signature framework for change (25:31) Give yourself grace (27:52) Go outside your comfort zone   Connect with Caitlen:   👩🏼‍🎓Work with me: The Beautiful Peach Mastermind: ​​click me!   ⭐️Freebies: → Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!   → Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you  enjoy “bad” foods again… while losing weight! click me!   💻 Courses: The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!   🔗 Quick Links: → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → Instagram: click me!   → TikTok: click me!

In today’s episode, we’re going to learn the basics of reverse dieting. Starting the process can seem intimidating, but I’m here to explain how to adjust your macros the right way in order to heal your metabolism. Reverse dieting helps with sustainable weight loss, so you don’t have to go back to restrictive eating ever again. Times to Check Out: (01:47) Four phases of reverse dieting (07:35) What happens during a reverse diet (13:11) Tracking macros and biofeedback  (22:18) My reverse diet experience (24:58) Understanding the science and healing from within   Connect with Caitlen:   👩🏼‍🎓Work with me: The Beautiful Peach Mastermind: ​​click me!   ⭐️Freebies: → Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!   → Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you  enjoy “bad” foods again… while losing weight! click me!   💻 Courses: The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!   🔗 Quick Links: → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → Instagram: click me!   → TikTok: click me!

In today’s episode, I take a deep dive into why a low calorie deficit is causing your plateau. Restrictive diets seem to work at first, but after a while you stop losing weight and might even gain some back. I tackle the reasons why your progress has stalled and the actions steps you can take to boost your metabolism.   Times to Check Out: (01:47) Dieting creates an imbalance (13:50) How to properly do a calorie deficit (18:52) Why am I not losing more weight? (23:25) Heal your metabolism through reverse dieting (28:40) Episode recap   Connect with Caitlen:   👩🏼‍🎓Work with me: The Beautiful Peach Mastermind: ​​click me!   ⭐️Freebies: → Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!   → Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you  enjoy “bad” foods again… while losing weight! click me!   💻 Courses: The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!   🔗 Quick Links: → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → Instagram: click me!   → TikTok: click me!

In today’s episode, I take a DEEP dive into tracking macros versus tracking calories when reverse dieting. I’ll walk you through the specific reasons why counting macros is far superior for sustainable fat loss, muscle growth, and preventing weight regain! And of course, play devil's advocate and explain scenarios where counting calories might be for you.   Times to Check Out: (01:47) Heal your metabolism after dieting (04:53) Tracking macros for reverse dieting (11:00) How to maximize fat loss and muscle growth with macros (13:06) Preventing weight regain (18:03) Adjusting food intake for reverse dieting   Connect with Caitlen:   👩🏼‍🎓Work with me: The Beautiful Peach Mastermind: ​​click me!   ⭐️Freebies: → Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!   → Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you  enjoy “bad” foods again… while losing weight! click me!   💻 Courses: The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!   🔗 Quick Links: → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → Instagram: click me!   → TikTok: click me!

In today’s episode, I dive deep into binge eating. What does science say about why we binge eat? We’ll also uncover the triggers we have that lead us gorge on food and what we can do to unlearn the harmful mentalities from the diet industry.    Times to Check Out: (03:24) My binge eating story (11:18) The restrict and binge food cycle (13:56) The science behind binge eating  (17:57) Negative effects of binge eating (20:43) Awareness around triggers (26:04) Stress and emotional eating   Connect with Caitlen:   👩🏼‍🎓Work with me: The Beautiful Peach Mastermind: ​​click me!   ⭐️Freebies: → Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!   → Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you  enjoy “bad” foods again… while losing weight! click me!   💻 Courses: The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!   🔗 Quick Links: → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → Instagram: click me!   → TikTok: click me!  

In today’s episode, I’m going to talk about body positivity. We all have bad image days where we feel fat and gross. Oftentimes, there is an underlying insecurity that we have not addressed. I’ll share with you some mindset shifts and action steps to replace the habit of putting ourselves down in front of the mirror.   Times to Check Out: (01:59) Feeling fat is not a feeling (06:00) The body is always changing (08:04) Recognize non-scale wins  (14:01) Focus on positive affirmations (16:11) Practice curiosity not judgment   Connect with Caitlen:   👩🏼‍🎓Work with me: The Beautiful Peach Mastermind: ​​click me!   ⭐️Freebies: → Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!   → Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you  enjoy “bad” foods again… while losing weight! click me!   💻 Courses: The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!   🔗 Quick Links: → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → Instagram: click me!   → TikTok: click me!  

In today’s episode, we’ll talk about the ways in which a calorie deficit is sabotaging your weight loss goals. A prolonged calorie deficit is not the best strategy for long term fat loss, and could be the cause of your plateau. I also discuss weight regain and what your body is trying to tell you.   Times to Check Out: (02:46) Misconceptions about calorie deficits (08:23) Why restricting calories don’t work (14:26) Our bodies are like machines (17:31) Impact of prolonged calorie deficits (23:50) Reverse dieting and food freedom   Connect with Caitlen:   👩🏼‍🎓Work with me: The Beautiful Peach Mastermind: ​​click me!   ⭐️Freebies: → Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!   → Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you  enjoy “bad” foods again… while losing weight! click me!   💻 Courses: The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!   🔗 Quick Links: → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → Instagram: click me!   → TikTok: click me!  

In today’s episode, we’re going to talk about calorie deficits. In order to lose weight, should you go on a calorie deficit or go on a reverse diet? I give two scenarios to answer this question and explain how calorie deficits work and its impact on your metabolism and other bodily systems.   Times to Check Out: (01:47) The truth behind calorie deficits (05:04) Metabolic adaptation (09:09) Effects of a restrictive diet (13:08) Personalized plan for sustainable weight loss (19:58) Episode recap   Connect with Caitlen:   👩🏼‍🎓Work with me: The Beautiful Peach Mastermind: ​​click me!   ⭐️Freebies: → Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!   → Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you  enjoy “bad” foods again… while losing weight! click me!   💻 Courses: The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!   🔗 Quick Links: → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → Instagram: click me!   → TikTok: click me!  

In today’s episode, we’re going to talk about weight and the uncomfortable feelings we may have around it. Why do our pounds affect us so much? Let’s uncover the reasons so we can step on the scale confidently and take back our happiness, regardless of how much we weigh.    Times to Check Out: (01:53) Does the scale make or break your day? (04:05) Don’t avoid measurements (07:43) Weight fluctuations are normal (13:50) Think of weight in ranges (18:41) Episode recap   Connect with Caitlen:   👩🏼‍🎓Work with me: The Beautiful Peach Mastermind: ​​click me!   ⭐️Freebies: → Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!   → Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you  enjoy “bad” foods again… while losing weight! click me!   💻 Courses: The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!   🔗 Quick Links: → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → Instagram: click me!   → TikTok: click me!  

In today’s episode, I dive deep into the restrict, binge, and food cycle often caused by the dieting world. Following food rules might seem like a good idea, until you find out it may be doing more harm than good…and even promoting unwanted weight regain! I explain how this mentality is counterproductive to boosting your metabolism and developing a healthy mindset about food, and action steps for you to take today to create long term results.   Times to Check Out: (02:36) Why the restrict-binge cycle doesn't work (07:25) How the diet mentality affects your happiness (13:18) Uncovering emotions about self-worth (19:42) Science-backed methods to heal your metabolism (23:00) Reverse dieting tips and case studies for you to take action today     Connect with Caitlen:   👩🏼‍🎓Work with me: The Beautiful Peach Mastermind: ​​click me!   ⭐️Freebies: → Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!   → Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you  enjoy “bad” foods again… while losing weight! click me!   💻 Courses: The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!   🔗 Quick Links: → Join my email list: click me!   → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!   → Instagram: click me!   → TikTok: click me!  

In today’s episode, we are talking all about the biggest myths that slow your metabolism. Why this happens and what you can do instead to really heal your metabolism and mindset around weight loss.    Times to Check Out: (2:21) The truth about Carbs (4:02) Fat starts to impact so many systems in your body (6:19) Water and how that factors in  (7:45) Muscle growth and weight loss after keto (9:15) Why you should not work out 7 days a week (10:54) Confidence and clarity is key Connect with Caitlen:   👩🏼‍🎓Work with me: The Beautiful Peach Mastermind: ​​click me!.   ⭐️Freebies: → Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!.    → Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you  enjoy “bad” foods again… while losing weight! click me!    💻 Courses: The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!.    🔗 Quick Links:   → Join my email list: click me!    → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!     → Instagram: click me!    → TikTok: click me!  

In today’s episode, we are going to dive into a question that I get at least once a week. “Am I broken? Am I unfixable? Are results just not possible for me?” And I'm going to be actually going over a client spotlight of one of my one of my wonderful, wonderful BPM students who started with me about two months ago and asked me this question. My answer ten out of ten times, just so you know, as we are going into this episode, is no, you are not broken!   Times to Check Out: (3:51) How to restore your metabolism (7:00) Crazy diets that are out there that are bad (12:04) You just need the right game plan (15:48) What happens when you over train (20:48) How we start you with a solid foundation (24:27) Making sure your diet is sustainable (28:15) You need a better solution for your lifestyle   Connect with Caitlen: 👩🏼‍🎓Work with me: The Beautiful Peach Mastermind: ​​click me!.   ⭐️Freebies: Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!. Free Food Freedom & Macro Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you  enjoy “bad” foods again… while losing weight! click me!   💻 Courses: The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!.   🔗 Quick Links:   Join my email list: click me! Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click here to learn more! Instagram: click here to learn more! TikTok: click here to learn more!  

In today’s episode I dive deep into boosting your metabolism. I give you guys a bunch of ways to start to boost your metabolism so that you can feel good in your own body. You’ll want to grab a pen and paper for this one!   Times to Check Out:   (02:23) The human metabolism    (05:40) Strength training   (09:40) How sleep impacts metabolism   (12:34) Skipping meals and restricting your diet   (23:50) What is neat energy?   (26:20) Reverse dieting to restore your metabolism Connect with Caitlen: FREE Weight Loss & Restore Your Metabolism Training: https://cschmidt.fit/1-day-training-oig   The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o   The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig   Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o   Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/   Food Scale I love: https://amzn.to/3bESgzS   Caitlen’s Instagram:  https://www.instagram.com/cschmidt.fit/   1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt   TikTok: https://vm.tiktok.com/ZMJ5uU19L/   Twitter: https://twitter.com/cschmidt_fit

In today’s episode I dive deep into the reasons you have a slow metabolism– some of them may shock you! I talk about how trends of the dieting world impact your metabolism and what you can do about it.   Times to Check Out:   (04:05) Missing meals (intentionally or not)   (19:50) Should you eat before bed?   (28:32) Your past dieting    (24:15) The importance of breakfast   (31:14) Leaving the comfort zone of dieting Connect with Caitlen: Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o Caitlen’s Instagram: https://www.instagram.com/cschmidt.fit/ Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/ Links: 1St Phorm free shipping: https://1stphorm.com/products/level-1/?a_aid=cschmidt Free Training: The Secret To Restoring Your Metabolism & Finding Food Freedom: https://cschmidt.fit/1-day-training-oig

In today’s episode I dive deep into metabolism. I explain the science behind your body’s metabolism, how it affects your weight, and learning to love it.   Times to Check Out:   (02:50) What is your metabolism?   (10:03) Reverse dieting to restore your metabolism   (16:22) The effects of restoring your metabolism   (20:29) Breaking the cycle of restriction and binge eating   (24:50) Episode recap   Connect with Caitlen: FREE Weight Loss & Restore Your Metabolism Training: https://cschmidt.fit/1-day-training-oig The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/ Food Scale I love: https://amzn.to/3bESgzS Caitlen’s Instagram: https://www.instagram.com/cschmidt.fit/ 1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt TikTok: https://vm.tiktok.com/ZMJ5uU19L/ Twitter: https://twitter.com/cschmidt_fit

In today’s episode I dive deep into feeling like you need to be perfect all the time, learning to take a break, why you should be okay with not being okay, and so much more!   Times to Check Out:   (03:00) It’s okay to NOT be okay!   (06:22) Making time to take a break   (14:45) What does true happiness look like to you?   (17:39) It will not happen overnight!   (21:36) Allowing yourself to look at things as learning points   (25:00) Getting uncomfortable to see your growth   Connect with Caitlen: FREE Weight Loss & Restore Your Metabolism Training: https://cschmidt.fit/1-day-training-oig The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/ Food Scale I love: https://amzn.to/3bESgzS Caitlen’s Instagram:  https://www.instagram.com/cschmidt.fit/ 1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt TikTok: https://vm.tiktok.com/ZMJ5uU19L/ Twitter: https://twitter.com/cschmidt_fit

In today’s episode I dive deep into what you should do if your friends and family are not supporting you on your journey to a happier and healthier life. I touch on how you may be feeling, why your friends and family may not be supporting you, and what to do about it.   Times to Check Out: (03:10) Not everyone is going to understand   (07:30) Having the hard conversations   (12:00) YOU get to decide what to do with your body   (18:12) How to get the support you need   (25:24) What if you’re still not getting the support?   Connect with Caitlen: FREE Weight Loss & Restore Your Metabolism Training: https://cschmidt.fit/1-day-training-oig The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/ Food Scale I love: https://amzn.to/3bESgzS Caitlen’s Instagram: https://www.instagram.com/cschmidt.fit/ 1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt TikTok: https://vm.tiktok.com/ZMJ5uU19L/ Twitter: https://twitter.com/cschmidt_fit