Main Character Energy with Tiff Knighten

PODCAST · education

Main Character Energy with Tiff Knighten

Do it for the plot. Main Character Energy with Tiff Knighten dives deep into audacious self-belief and limitless potential. In each episode, host Tiff Knighten gives you exclusive access to her inner circle and trailblazers who rewrite the script. Featuring dynamic conversations on self-improvement, entrepreneurship, and a growth mindset, Tiff and her guests deliver everything you need to inspire you to bet on yourself. @MainCharacterEnergyPodtiffknighten.com/podcast

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    How to Embody Feminine Energy and Build Magnetic Confidence with Orisha Rè

    This week on Main Character Energy, Tiff sits down with Orisha Rè, founder of Fearless Revolution, to talk about embodying feminine energy, breaking free from corporate conditioning, and reclaiming sensuality as a source of power. Orisha shares her journey from high-pressure real estate to leading workshops that help women reconnect with their bodies, confidence, and self-expression. They get into why movement, pleasure, and play are essential—not optional—for ambitious women. If you’ve been craving a deeper connection to yourself, your confidence, or your own version of sexy success, this one’s for you.00:00 – Redefining Power and Sensuality in the Corporate World01:32 – Welcome to Main Character Energy + Meet Orisha Rè02:28 – The Transformative Power of Dance and Sensual Movement07:20 – Leaving Corporate to Launch Fearless Revolution14:00 – Workshops and Empowerment Through Sensuality28:22 – What's in the Kit: Essentials for Practice29:22 – Creating a Safe and Fun Learning Environment30:06 – Breaking Stigmas Around Sensual Expression31:42 – Confidence Through Movement33:15 – Stories of Personal Transformation39:15 – Shifting the Narrative in Corporate Spaces47:34 – Starting Your Journey to Self-Reconnection49:26 – Final Thoughts + Thank YouConnect with Orisha Rè:Website: fearless-revolution.comInstagram: @fearless.revolutionLinkedIn: Orisha Rè LampkinStay Connected:Follow us on Instagram: @MainCharacterEnergyPodSubscribe to the show wherever you get your podcastsVisit: www.brandcurators.coRecorded at Metro Podcast Studio — NYC’s premier podcasting space in the heart of Midtown. Whether you're recording solo or bringing your whole crew, their top-tier production team helps you sound like the main character. Book your next session at metropodcaststudio.com using code MAINCHARACTER for 15% off.

  2. 42

    How to Lead, Heal, and Build Community Like a Baddie with Shanae Brown

    This week on Main Character Energy, Tiff sits down IRL with Shanae Brown, executive coach and founder of No Cream in This Coffee, to talk career strategy, self-advocacy, and what it really means to bloom in your purpose. From DEI rollbacks and setting boundaries at work to redefining success on your own terms, this conversation goes deep on what Black women are navigating in today’s workplace. Shanae opens up about building community from scratch, embracing duality, and why entrepreneurship will expose everything you think you know about yourself. If you’ve been craving a reset, a reminder, or just the permission to choose yourself—this episode is for you.Timestamps:00:00 – Welcome + Hair Calendars04:42 – The Corporate Baddie Playlist06:02 – Blooming in 202509:25 – DEI Rollbacks + Workplace Trends21:15 – Boundaries + Prioritizing Yourself25:09 – Quarterly Resets + Slowing Down30:30 – The Myths of Entrepreneurship34:23 – Building a Network from Scratch40:32 – Rewriting Your Self-Talk47:30 – Join the Healing Hour + Final ReflectionsConnect with Shanae BrownWebsite: www.nocreaminthiscoffee.comCoaching Program: Learn moreThe Healing Hour: Sign upInstagram: @nocreaminthiscoffeeLinkedIn: Shanae BrownStay ConnectedFollow us on Instagram: @MainCharacterEnergyPodSubscribe to the show wherever you get your podcastsVisit: www.brandcurators.coRecorded at Metro Podcast Studio — NYC’s premier podcasting space in the heart of MIdtown. Whether you're recording solo or bringing your whole crew, their top-tier production team helps you sound like the main character. Book your next session at metropodcaststudio.com using code MAINCHARACTER for 15% off.

  3. 41

    How to Stay in Creative Flow Without Burning Out with Ginni Saraswati Cook

    In this episode of Main Character Energy, host Tiff Knighten sits down with Ginni Saraswati-Cook—Founder & CEO of Ginni Media, award-winning journalist, and co-founder of Metro Podcast Studio in NYC. With two decades of experience in the audio industry, Ginni shares how she’s built a life and business rooted in creativity, rest, and consistent (sometimes messy) action. They discuss everything from starting the day with 14% battery and stripper strength workouts to the real power of podcasting, embracing identity, and setting boundaries—especially as women of color and LGBTQ+ creatives. Recorded in the heart of Manhattan, this conversation is a joyful and honest reflection on growth, storytelling, and doing life your own way.00:00 Morning Coffee and Caffeine Vibes01:00 Fitness Adventures: Stripper Strength and Pole Classes02:50 Welcome to Main Character Energy03:27 The Journey of a Newlywed04:47 Content Creation and Wedding Planning06:54 Evolution of Audio: From Radio to Podcasting10:02 The Power of Podcasting and Personal Journeys22:02 Entrepreneurial Insights and Morning Routines24:33 Balancing Growth and Self-Care27:20 End of Year Reflections and Planning28:37 The Pressure of New Year Resolutions29:00 Taking a Break in January30:44 The Importance of Rest and Creativity33:43 Structuring Life and Routine39:08 Outsourcing and Delegating Tasks41:45 Embracing Convenience for Mental Space43:03 Launching a New Project: Here in New York47:32 Advice for Content Creators52:50 Final Thoughts and Upcoming ProjectsStay ConnectedFollow Main Character Energy on Instagram: @MainCharacterEnergyPodConnect with Ginni SaraswatiInstagram: @theginnishowWebsite: www.ginnimedia.comListen to Hearin' New York: Spotify🎙️ Need studio time? Use our code MAINCHARACTER to get 15% off recording sessions at Metro Podcast Studio. Book here: metropodcaststudio.com

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    The Holistic Reset You Didn’t Know You Needed with Nadia Sharís

    In this episode of Main Character Energy, Tiff Knighten is joined by holistic marketer and wellness advocate Nadia Sharís (@lowkeynadia) for an honest conversation about what it means to live with intention, grace, and purpose. Nadia shares her journey from a career in multicultural marketing to launching her own agency in Mexico rooted in healing, wellness, and alignment. They discuss the importance of eradicating stress—not just managing it—and how honoring your nervous system can be a powerful act of resistance. From navigating grief to building a life of softness and integrity, Nadia’s story is a reminder that true success starts within. This episode is a love letter to self-care, sisterhood, and soulful leadership.06:59 – The Importance of Support and Sisterhood14:04 – Nadia's Radio Career Beginnings18:20 – Journey to Holistic Marketing23:21 – The Impact of Multicultural Marketing32:09 – The Impact of Marketing on Personal Values32:45 – Cultural Reflections and Personal Growth34:11 – A Personal Awakening and Career Shift37:48 – Building a Holistic Marketing Agency43:25 – Embracing Holistic Leadership53:34 – The Science Experiment Era58:52 – Final Thoughts and Future PlansStay ConnectedFollow us on Instagram at @MainCharacterEnergyPodNadia on Instagram: @lowkeynadiaNadia on LinkedIn: Nadia Sharís FelderNadia on YouTube: @NadiaLowkeyLiving🎙️ Looking for a recording hub? Record your next podcast at Metro Podcast Studio NYC! Use code MAINCHARACTER to get 15% off your next recording. Book now at metropodcaststudio.com.

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    The CEO Mindset: Confidence, Gratitude, and Boundaries with Aliza Freud

    In this episode of Main Character Energy, we welcome Aliza Freud, the founder and CEO of SheSpeaks, a platform dedicated to amplifying women's voices and connecting them to brands. Aliza also hosts the Women of Influence podcast. She discusses her journey, the importance of structure in her day as a leader, the power of gratitude, and the role of exercise in maintaining a strong mindset. Aliza shares insights on the evolving work culture, imposter syndrome, and practical advice for women contemplating career pivots or entrepreneurship. Discover how she's built SheSpeaks into a thriving community and her ongoing mission to elevate women's voices.Episode Highlights00:00 - Introduction to Aliza Freud and SheSpeaks01:10 - Reflecting on Achievements and Gratitude02:25 - Daily Routines and Time Management04:50 - Generational Differences in the Workplace11:58 - The Power of Gratitude and Exercise25:50 - Imposter Syndrome and Overcoming Challenges35:19 - Building SheSpeaks and Entrepreneurial Insights45:36 - Advice for Aspiring Entrepreneurs and Professionals50:38 - Conclusion and Staying ConnectedStay ConnectedFollow us on Instagram: @MainCharacterEnergyPodConnect with Aliza Freud:Website: SheSpeaks.comInstagram: @shespeaksupPodcast: Women of InfluenceLinkedIn: Aliza Freud

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    Creating Lasting Impressions with David Drucker, Guru of Printing

    In this episode of Main Character Energy, we chat with David Drucker, founder and CEO of High Resolution Printing. David shares his journey of pivoting his business during the pandemic by leveraging LinkedIn to grow his brand. He provides insights into his unique printing techniques and the importance of mentorship in the industry. Listen in to learn how David creates impactful and innovative designs that make lasting impressions.00:00 Introduction to Main Character Energy00:25 Meet David Drucker: The Guru of Printing00:54 Pivoting During the Pandemic01:30 Discovering the Power of LinkedIn04:05 Building a Network and Gaining Recognition19:06 Mentorship and Industry Influence21:45 Notable Projects and Achievements26:34 The Power of LinkedIn Storytelling26:55 Challenges with Instagram27:59 Balancing Self-Promotion and Humility29:08 Current Projects and Fashion Week Insights29:57 The Importance of Cohesive Branding31:12 Innovative Printing Techniques36:18 AI in the Creative Industry47:06 Mentorship and Building a Creative Brand51:14 Where to Find David Drucker52:19 Closing Remarks and Podcast OutroStay ConnectedFollow us on Instagram at @MainCharacterEnergyPodConnect with David Drucker on LinkedIn.Visit David's website and portfolio of work: High Resolution Printing and Packaging

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    Rollout Red Flags: What Not to Do

    Let us help you avoid common mistakes in PR/marketing campaigns. Join Tiff Knighten and a powerhouse panel of industry experts—Jayde I. Powell, Myca Williamson, Tonya McKenzie, and Brandi Sims—as they share insider insights on how to steer clear of rollout pitfalls that can derail your campaign. Tune in to learn what to avoid for a successful launch. [This is a pre-recorded live discussion]

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    How to Monetize Your Passions with Lindsey Gamble

    In this episode of Main Character Energy, creator economy expert Lindsey Gamble discusses his unique career journey from hip-hop blogging to becoming a renowned influencer marketing consultant and LinkedIn creator. Lindsey shares insights on balancing fatherhood, his transition from a stable 9-to-5 job to full-time entrepreneurship, and the significance of the White House's inaugural creator conference. He also delves into the challenges and rewards of monetizing passions, offering valuable advice for aspiring content creators.00:46 Lindsey's Journey from Hip-Hop Blogging to Content Creation02:11 The Evolution of Content Creation Platforms04:20 Monetizing Content and Building Revenue Streams06:20 The Importance of Writing in Content Creation08:06 Challenges and Rewards of Writing a Newsletter12:38 Transitioning to Full-Time Entrepreneurship13:18 Invited to the White House: A Milestone Experience22:07 Creators' Role in Modern Media22:50 Traditional Journalism vs. Influencers23:59 The Unique Value of Non-Traditional Media25:30 Blending Journalism with Social Media26:47 The Rise of Creatorpreneurs29:41 Content Creation and Opportunities33:11 Balancing Personal and Professional Life37:07 Betting on Yourself39:01 Connecting and Future PlansStay ConnectedFollow Lindsey Gamble on Instagram: @lindseygamble_Subscribe to Lindsey's newsletter: LindseyGamble.comConnect with Lindsey on LinkedIn: Lindsey GambleFollow us on Instagram at @MainCharacterEnergyPod

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    The Art of the Rollout: Lessons from Kamala HQ

    In this episode of Main Character Energy, host Tiff Knighten leads a conversation from a recent LinkedIn Audio Event, The Art of the Rollout: Lessons from Kamala HQ. Joined by influential media professionals Brandy Merriweather, Jayde I. Powell, Tonya McKenzie, and Brandi Sims, they discuss the innovative digital strategies behind VP Kamala Harris's 2024 presidential campaign. The panel explores key tactics like social listening, real-time interaction, and influencer partnerships to connect with Gen Z and millennial audiences. They also share their hopes for the campaign's future, emphasizing the importance of civic engagement, traditional media, and live interactions to drive authentic voter connection. This episode is packed with expert insights on political rollouts in a digital-first era.00:00 Introduction and Warm Welcome01:02 Setting the Stage: Black Girl PR Marketing Panel03:16 Kamala HQ Digital Strategy Breakdown04:14 Lightning Speed Campaign Execution06:49 Social Media and Cultural Relevance17:30 Strategic Use of Influencers and Creators20:33 DNC Experience and Inclusion28:01 Community-Oriented Digital Legacy29:10 The Role of Content Creators in Media30:27 Traditional Media vs. Digital Media32:57 The Importance of Engaging with Content Creators36:59 Kamala Harris's Strategic Campaign Approach40:56 Future Expectations for Kamala HQ49:44 Final Thoughts and Call to ActionStay ConnectedFollow us on Instagram at @MainCharacterEnergyPodFollow Brandi Sims Instagram | LinkedInFollow Jayde I. Powell Instagram | LinkedInFollow Tonya McKenzie Instagram | LinkedInFollow Brandy Merriweather Instagram | LinkedIn🎙️ Need a recording studio in NYC? Record your next podcast at Metro Podcast Studio! Use code MAINCHARACTER to get 15% off your next recording. Book now at metropodcaststudio.com

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    Building a Wellness Empire with Briana Thompson

    In this episode of Main Character Energy, Tiff sits down with Briana Thompson, Founder & CEO of Spiked Wellness, to discuss her transition from corporate life to launching the first Black-owned spin studio in Brooklyn and expanding to LA. Briana opens up about stepping into her 'Big Dog' era, navigating business growth, and maintaining mental wellness along the way. She shares candid reflections on overcoming self-doubt, balancing the roles of influencer and entrepreneur, and embracing personal growth. Tune in for an inspiring conversation about resilience, ambition, and showing up for yourself.00:00 Entering the 'Coming for Everything' Era00:33 Introducing Brianna Thompson and Spiked Wellness01:30 Reflecting on the Journey from Corporate to Entrepreneurship06:08 The Challenges and Triumphs of Expansion11:58 Maintaining Mental Health and Positive Self-Talk21:01 A Year of Major Life Changes22:47 Embracing the Big Dog Era24:31 Balancing Influencer Life and Business27:44 Navigating the Cringe of Content Creation31:49 Reflecting on Personal and Professional Growth37:54 Aspirations and Future Goals42:53 Concluding Thoughts and GratitudeStay ConnectedFollow us on Instagram at @MainCharacterEnergyPodFollow Briana Thompson on Instagram: @bri.moneeLearn more about Spiked Wellness: Spiked Wellness🎙️ Special Offer: Record your next podcast at Metro Podcast Studio! Use code MAINCHARACTER to get 15% off your next recording. Book now at metropodcaststudio.com

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    Mastering Your Narrative with Mark Travis Rivera

    In this episode of Main Character Energy, host Tiff Knighten sits down with Mark Travis Rivera, a professional storyteller, choreographer, coach, and TEDx speaker. Mark shares his journey of self-acceptance, highlighting the importance of embracing his intersectional identities—Latinx, queer, disabled, and gender nonconforming—and how these experiences have shaped his storytelling.00:00 Introduction: Embracing Identity00:47 Welcome to the Podcast02:28 Mark's Journey to Self-Acceptance04:13 The Power of Storytelling06:12 Facing Adversity and Overcoming Challenges09:15 Entrepreneurship and Personal Growth12:18 Navigating Intersectionality16:51 The Importance of Vulnerability28:26 Oral History and Storytelling Traditions32:31 Harnessing the Power of Storytelling33:20 Passion for Dance and Overcoming Adversity35:56 The Journey to Authenticity37:42 Tips for Aspiring Storytellers46:08 Building a Personal Brand47:42 Transformative Connections55:33 Message to My Future Self56:13 Resources and Final ThoughtsStay ConnectedFollow Main Character Energy on Instagram: @MainCharacterEnergyPodConnect with Mark Travis Rivera: Instagram + LinkedIn

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    Building Multi-Million Dollar Confidence with Angelina Darrisaw

    In this episode of Main Character Energy, I'm joined by Angelina Darrisaw, CEO of C Suite Coach, a powerhouse who built a multi-million dollar global consultancy focusing on coaching executives and business owners. Angelina dives deep into the journey of gaining confidence as a leader, the challenges she’s faced along the way, and how executive coaching has been a game-changer for her life and business. We also discuss overcoming limiting beliefs, establishing a personal brand, and why DEI (Diversity, Equity, and Inclusion) in the workplace is more than just a buzzword—it's essential for growth.Episode Breakdown00:00 Welcome and Introduction00:51 Angelina’s Background and Achievements01:26 Building Confidence as a Business Owner04:50 Overcoming Challenges and Finding Support08:02 Starting and Growing C Suite Coach17:15 The Importance of Executive Coaching21:31 Personal Branding and Public Speaking27:09 Reflections on DEI and Future Goals31:14 Conclusion and Final ThoughtsStay ConnectedMake sure to follow us on Instagram at @MainCharacterEnergyPodConnect with Angelina Darrisaw, CEO of C-Suite Coach:C Suite Coach on InstagramAngelina Darrisaw on InstagramC Suite Coach on LinkedInReady to see if executive coaching is right for you? Grab a free consultation at C Suite Coach.Special OfferUse code MAINCHARACTER for 15% off recording sessions at Metro Podcast Studio.

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    Networking While Black: Building Genuine Connections with Nyasia Rudolph

    Networking doesn't always have to be transactional. In this episode, Nyasia Rudolph shares her journey and motivation behind starting Network While Black, emphasizing the importance of representation and authentic connections in professional spaces. Nyasia walks us through her creative process as a fashion stylist and offers valuable tips on building confidence and navigating networking events. This episode is filled with actionable advice for anyone looking to enhance their networking skills and understand the vital role of diversity in the fashion industry.00:00 Overcoming Networking Fears 01:03 Introducing Nyasia Rudolph 02:32 The Importance of Representation 04:09 Getting Started in Fashion 06:05 Discovering a Passion for Styling 09:50 Creative Process in Fashion Styling 11:55 Networking and Overcoming Gatekeeping 14:53 Advice for Aspiring Creatives 16:40 Impact of Network While Black 18:01 Feeling Out of Place 18:26 Creating Inclusive Spaces 19:06 Challenges and Pushbacks 20:18 Rebranding and Community Building 20:47 Networking with Intention 21:58 Overcoming Networking Fears 24:14 Separating Career from Identity 26:53 Tips for Successful Networking 36:47 Future Plans and Final ThoughtsStay ConnectedFollow us on Instagram at @MainCharacterEnergyPodConnect with Nyasia Rudolph on LinkedIn.Nyasia Rudolph on Instagram: @nyasia.rudolphNetwork While Black on Instagram: @NetworkWhileBlackMetro Recording Studio offers professional podcast, video, and audiobook recording and editing services if you're in the tri-state area and need a full-service studio. Use our code MAINCHARACTER to get 15% off recording sessions. Book here!Get ready to network by booking Your LinkedIn Glow Up: https://brandcurators.hbportal.co/public/linkedinglowup/1-Inquiry_form

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    How to Manifest Anything You Want with Marley Rose Harris

    In this episode, money, mindset, and manifestation coach Marley Rose Harris delves deep into the power of manifestation and her unique 4-step process for creating desired realities. Marley shares her journey from university struggles and mental health challenges to discovering her passion for helping entrepreneurs overcome financial and mindset blocks. Practical advice includes daily routines, subconscious programming, journal prompts, and “ask-formations,” as well as the significance of trusting money and breaking free from limiting beliefs. Marley also introduces tools like her Higher Self App and free money mindset challenge to assist individuals in achieving time, location, and financial freedom.00:00 Introduction and Astrological Connection00:24 Understanding Manifesting Generators01:32 The Power of Being Lit Up01:55 The Law of Divine Compensation04:14 Four-Step Manifestation Process07:54 Overcoming Limiting Beliefs09:55 The Importance of Subconscious Reprogramming16:40 Personal Journey and Mental Health20:57 Building a Business Aligned with Your Passion33:26 Daily Routines for Manifestation42:40 Final Thoughts and Where to Find MoreSTAY CONNECTEDFollow us on Instagram @MainCharacterEnergyPodFollow Tiff Knighten on Instagram @tiff_or_dieConnect with Marley Rose Harris on Instagram: @marleyroseharrisMarley Rose on TikTok: @marleyroseharrisListen to the Money Mind Manifestation PodFREE Money Challenge!Get a 7 day free trial for the Higher Self AppNeed studio time? Use our code MAINCHARACTER to get 15% off recording sessions at Metro Podcast Studio. Book here.

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    Designing Your Life with Intention with Kadeem Alphanso Fyffe

    In this episode of 'Main Character Energy,' host Tiffany has a powerful conversation with Kadeem Alphanso Fyffe, a Jamaican American fashion designer, consultant, and author. Kadeem shares his inspiring journey in the fashion industry, his commitment to uplifting communities of color and queer youth, and his experiences of overcoming challenges. They explore the importance of purpose-driven work, resilience, and meaningful friendships. Kadeem reflects on personal loss and his dedication to living purposefully, honoring his late best friend. With exciting upcoming projects and his book, 'Threading the Needle,' Kadeem continues to push boundaries and make impactful contributions in fashion and beyond.00:00 Setting Life Goals 00:29 Introducing Kadeem Alphanso Fyfe 01:19 Celebrating Pride and Juneteenth 01:37 Balancing Professional and Personal Life 04:25 The Impact of George Floyd's Death 11:31 The Journey of Writing a Book 19:31 Honoring Lost Loved Ones 26:41 Evaluating Friendships 29:18 Loyalty and Friendship Dynamics 30:07 Coming Out and Family Challenges 31:10 Different Types of Friends 32:18 Navigating Friendships and Expectations 34:36 The Importance of Respect and Boundaries 37:11 Success and Support Systems 38:39 Personal Growth and Realizations 40:13 Purpose-Driven Work and Mentorship 47:00 Manifesting Goals and Achievements 54:31 Upcoming Projects and Final ThoughtsSTAY CONNECTEDYou can stay connected with our network by following us on Instagram and subscribing to #MainCharacterPod for weekly episodes:Follow Main Character Energy on Instagram @MainCharacterEnergyPodConnect with Kadeem Alfanso Fyffe on IG: https://www.instagram.com/k_alphansoLinkedIn: https://www.linkedin.com/in/kadeem-alphanso-fyffe-86a416137Get his book, “Threading the Needle: A Fashion Designer’s Guide to Successfully Launching Your First Collection” available on Amazon: https://amzn.to/3RketXd

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    Harnessing Community to Build Your Business with Sabrina Ramos

    In this episode of Main Character Energy, Tiff Knighten has a candid conversation with Sabrina Ramos, the founder and creative director of PopSpark Agency. They discuss the ebbs and flows of the entrepreneurial journey, finding discipline, and redefining success on one's own terms. Sabrina shares practical community-building tips, her experience starting her own business, and the importance of unlearning corporate structures to create a personalized approach. They also talk about the significance of maintaining mental health, the impact of community connection, and staying creatively energized. The episode encourages listeners to embrace failure, be messy, and continually strive for growth and genuine connections.00:00 The Organic Journey of an Entrepreneur00:48 Introduction to Main Character Energy01:17 Finding Discipline and Structure04:19 Unlearning Corporate Norms06:42 Networking and Stepping Out of Comfort Zones09:07 Betting on Yourself: From California to New York11:00 Creating PopSpark Agency12:45 The First Event: Igniting Passion15:29 Embracing Multiple Passions17:16 Shooting Your Shot and Overcoming Failure19:09 Settling into a New Community20:00 Navigating Entrepreneurship Highs and Lows20:37 Structuring Your Day for Success21:15 Networking and Client Relationships23:10 Aligning Business with Personal Values26:57 Building Long-Term Client Relationships31:11 The Power of Community and Dance35:30 Advice for Emerging Entrepreneurs36:45 Conclusion and Contact InformationSTAY CONNECTEDYou can stay connected by following us on Instagram: @MainCharacterEnergyPodConnect with Sabrina Ramos on Instagram: www.instagram.com/popsparkagencyPop Spark Agency: https://www.popspark.agency/Blues Dance New York: https://bluesdancenewyork.com/friday-night-blues/

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    Protect your Intellectual Property, Sis!

    Bet you can't do it like me! No, but seriously, cultivating an original thought is becoming a lost art. We sat down in our new studio to talk about individuality, swaggerjacking, and protecting your work in the creative industries. Is imitation a form of flattery? Tiff and audio O.G. Deondric Royster share stories about their early experiences in media and entertainment.STAY CONNECTED: Follow #MainCharacterEnergyPod on Instagram and visit tiffknighten.com/podcastNeed studio time? Use our code MAINCHARACTER to get 15% off recording sessions at Metro Podcast Studio. Book here.

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    Finding Your Voice: Deondric Royster's Secrets to Creativity & Podcasting Success

    Media industry veteran Deondric Royster delves into the importance of protecting energy, fueling creativity, and the critical role of representation for underrepresented creators in the media. Get valuable advice on common mistakes to avoid and exciting future opportunities and challenges in the audio and podcasting industry.STAY CONNECTEDYou can stay connected with our network by following us on Instagram and subscribing to #MainCharacterPod for weekly episodes:Follow Main Character Energy on Instagram @MainCharacterEnergyPodConnect with Deondric Royster on IG: @droyale

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    Social Media for Introverts with Denisha Cleary

    For Denisha “Denni” Cleary, the rebrand is personal. Denni is a seasoned designer, mom entrepreneur, and intuitive astrologer with over 8 years of professional website and branding experience. Her mission is to guide introverted millennial entrepreneurs and parents in designing a purposeful and authentic life.Stay connected by following us on Instagram (@MainCharacterEnergyPod) and subscribing to #MainCharacterPod for weekly episodes.

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    How Brands and Creators are Leveraging LinkedIn

    Is LinkedIn the new Hot Girl Platform for Creators? In this solo episode, Tiff deep dives into the platform’s engagement opportunities and monetization avenues. What’s covered: strategies for success, how to earn a LinkedIn badge, and a recap of our recent Navigating PR + Media Relationships LinkedIn audio event.Interested in a LinkedIn Revamp + Personal Branding Session? Book a 1:1 call here!The highlights:01:03 LinkedIn's Algorithm and Visibility02:17 LinkedIn's Business Professionals and Creators02:50 LinkedIn's Guide to Creating05:09 Becoming a Leading Voice in the Creator Economy06:00 How to Obtain a LinkedIn Badge10:03 LinkedIn Branding Session10:46 LinkedIn Live Event Recap12:32 The Impact of AI on Media13:32 Ethical Use of AI in PR and Journalism16:42 Nurturing Long-term ConnectionsSTAY CONNECTEDYou can stay connected with our network by following us on Instagram and subscribing to #MainCharacterEnergyPod for weekly episodes. Follow Main Character Energy on Instagram @MainCharacterEnergyPod

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    Collaboration over Competition with Regan Farley

    Collaboration and disrupting industries with PR expert, Regan Farley. From working at FOX, NBCUniversal, and Def Jam to working with entrepreneurs, non-profits, and everything in between— Regan Farley is a multi-faceted public relations professional and industry tastemaker who lives by the mantra “the dream is free, but the hustle is sold separately.”In this episode, Tiff and Regan discuss their journeys from high school programs and internships into entrepreneurship, as well as goals for the year including collaborations, exploring new industries, and the importance of self-care.STAY CONNECTEDYou can stay connected with our network by following us on Instagram and subscribing to #MainCharacterPod for weekly episodes:Follow Main Character Energy on Instagram @MainCharacterEnergyPodConnect with Regan on LinkedIn and Instagram.

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    Habits and Mindset Shifts for 2024

    What's your word for 2024? In this episode, Tiff breaks down habit forming, intention-setting and mindset shifts for success in the new year.STAY CONNECTEDYou can stay connected with our network by following us on Instagram and subscribing to #MainCharacterPod for weekly episodes.Follow Main Character Energy on Instagram @MainCharacterEnergyPod

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    Entering Your Soft Girl Era with Danni Buie

    Danette "Danni" Buie, Ed.D. is a Life and Wellness Architect, Diversity Coach, and the Founder and CEO of Thrive Limitlessly. She helps underrepresented professionals build fulfilling careers that allow them to feel seen, heard, and valued and aids teams and organizations in fostering inclusive workspaces. In this episode, we discuss strategies to set boundaries, establish self-care regimens, and integrate mindset shifts. Get into it!You can stay connected with our network by following us on Instagram and subscribing to #MainCharacterPod for weekly episodes:Follow Main Character Energy on Instagram @MainCharacterEnergyPodConnect with Danette Buie on LinkedIn and her website.

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    The Reinvention Playbook with Chris Gee

    Tiff and Chris Gee discuss the art of reinvention, transitioning to becoming full-time creators, and how AI tools make life so much easier when you know how to use them.STAY CONNECTEDYou can stay connected with our network by following us on Instagram and subscribing to #MainCharacterPod for weekly episodes:Follow Main Character Energy on Instagram @MainCharacterEnergyPodConnect with Chris Gee on LinkedIn.

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    Taking up space with Shanae Brown

    In this episode, Tiff sits down with Shanae Brown a Certified Life & Leadership Coach. Shanae is the Founder of a groundbreaking career development company, No Cream In This Coffee, and is dedicated to creating better workplaces and work experiences for Black women.STAY CONNECTEDYou can stay connected with our network by following us on Instagram and subscribing to #MainCharacterPod for weekly episodes:Follow Main Character Energy on Instagram @MainCharacterEnergyPodConnect with Shanae Brown on LinkedIn and on Instagram: @nocreaminthiscoffee. Sign up for the mailing list for more tips and strategies on how to take up space at work: https://zc.vg/0zqjF

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    Reclaiming your narrative with Brandi Sims

    Today’s guest is a certified boss who is dropping some major gems about ways to step into your power. Meet PR pro-Brandi Sims, an Austin-based entrepreneur with 14 years of experience helping brands and public figures manage their public relations through publicity events, campaigns, and community outreach.In this episode, we delve into finding alignment in the business world, moving with intention, and common misconceptions about public relations.STAY CONNECTEDYou can stay connected with our network by following us on Instagram and subscribing to #MainCharacterPod for weekly episodes:Follow Main Character Energy on Instagram @MainCharacterEnergyPodConnect with Brandi on Instagram, LinkedIn, Threads, and FacebookVisit Brandi’s website: www.brandincpr.com

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    The Future of Freelance Work with Rachel Renock

    Need some serious inspiration? Not sure how to price your services or scope your freelance projects?Meet trailblazer Rachel Renock, a former advertising creative who worked with brands like Covergirl and Hershey, who quit her agency job at 25 to launch a freelance studio, scaling it to $1.4M in revenue in 18 months.Today, Renock has raised over $14M in VC funding for Wethos and has been featured in Forbes, TechCrunch, Business Insider, and the New York Times for her mission to support independent workers.Rachel also hooked us up with this referral link just for Main Character Energy listeners to access Wethos Pro FREE for 30 days.STAY CONNECTEDYou can stay connected with our network by following us on Instagram and subscribing to #MainCharacterPod for weekly episodes:Follow Main Character Energy on Instagram @MainCharacterEnergyPodConnect with Rachel on social:Instagram: @wethos.coTwitter: @wethoscoWebsite: wethos.co

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    6 Business Lessons From XO That Elevated My Game

    In today’s solo talk, we’re recapping the one-year anniversary of my Toronto residency with Black HXOUSE, a think tank that is an extension of The Weeknd’s XO brand run by his creative director LaMar Taylor and Ahmed Ismail. I want to share a few lessons with you today that have stuck with me.STAY CONNECTED You can stay connected with our network by following us on Instagram and subscribing to #MainCharacterEnergyPod for weekly episodes:Follow Main Character Energy on Instagram @MainCharacterEnergyPodConnect with Tiff on Instagram @tiff_or_dieTo learn more about HXOUSE, visit https://www.hxouse.com/

  29. 15

    Black Twitter, Spill vs. Threads, and Protecting Your Peace

    In today’s solo talk with Tiff, we’re getting into the Threads vs. Twitter vs. Spill war, this insane Barbie press run/marketing rollout, and protecting your motherf*cking peace in this crazy world.STAY CONNECTEDYou can stay connected with our network by following us on Instagram and subscribing to #MainCharacterPod for weekly episodes:Follow Main Character Energy on Instagram @MainCharacterEnergyPodConnect with Tiff on Instagram @tiff_or_die

  30. 14

    Reaching new heights of purpose with Brandon Smithwrick

    What we’re NOT doing is chasing algorithms. If you’re team #getthebag, then you’ll vibe with this sit down with Brandon Smithwrick, the Webby award-winning content marketer and creator who is building a powerhouse brand via LinkedIn.STAY CONNECTEDYou can stay connected with our network by following us on Instagram and subscribing to #MainCharacterPod for weekly episodes:Follow Main Character Energy on Instagram @MainCharacterEnergyPodConnect with Brandon on Instagram and LinkedIn

  31. 13

    Exploring the digital nomad lifestyle with Ava Beilke

    Are you a stick to the itinerary type or do you go with the flow? In this episode, we’re exploring digital nomad lifestyle and manifesting rich bitxh experiences with social media coach and MORE Podcast Host, Ava Beilke. Tune in for travel tips and our vibe-driven Google review methodology, it could come in handy for your summer travel plans.STAY CONNECTEDYou can stay connected with our network by following us on Instagram and subscribing to #MainCharacterPod for weekly episodes:Follow Main Character Energy on Instagram @MainCharacterEnergyPodConnect with Ava on Instagram @avabeilkeListen to the MORE with Ava Beilke podcastFollow @themorepod on Instagram and YouTube

  32. 12

    Securing the bag with Hannah Williams

    Bad b*tches talk about money, period! Today we sit down with content creator Hannah Williams, the Founder and CEO of Salary Transparent Street. With her viral series, Hannah encourages strangers to share what they do and how much they make in an effort to combat discriminatory tendencies in employment and close pay gaps that affect women, POC, workers with disabilities, and the LGBTQ+ community. Hannah uses her platform to educate her community on market research, salary negotiation, and labor laws to understand workers' rights.Aren't sure how much you should be making in your current role? Check out STS’s Market Research Guide to find out: https://view.flodesk.com/pages/626ccc8e1e8046b220253e47STAY CONNECTEDYou can stay connected with our network by following us on Instagram and subscribing to #MainCharacterPod for weekly episodes:Follow Main Character Energy on Instagram @MainCharacterEnergyPodFollow Hannah on IG/TikTok/YouTube: @SalaryTransparentStreetConnect with Hannah Williams on LinkedInWebsite: www.salarytransparentstreet.com

  33. 11

    Entering Your Powerhouse Era with Lauren C. Nelson

    It’s almost summer in NYC, so people are wearing less and going out more. Meanwhile on the internet, people are dragging tone deaf beauty brand Tarte for playing in Black creators’ faces yet again.This week, Tiff sits down with Lauren C. Nelson (she/her), a coach, speaker, and Founder & CEO of Partner for Impact, a consulting firm making workplaces around the globe more inclusive and empowering. She is the Creator of The Powerhouse Era, a transformative coaching and mentorship program that takes women’s lives, careers, and finances to the next level.In 2022, NY Times Magazine called Lauren “The Go-To Branding Strategist to Create Impact”. IKDR. She’s an award winning coach who’s been featured in WomLEAD Magazine, Today’s Purpose Woman, and named one of LA Weekly’s Top 15 Inspiring and Successful Women Entrepreneurs.In this discussion, we talk about the power of investing in yourself, celebrating your wins, and intentionally building community for yourself.Listen to the Main Character Energy Playlist on Spotify.STAY CONNECTEDYou can stay connected with our network by following us on Instagram and subscribing to #MainCharacterPod for weekly episodes:Follow Main Character Energy on Instagram @maincharacterenergypod.Follow Lauren on IG: @IamLaurenCNelson.Connect with Lauren C. Nelson on LinkedIn.

  34. 10

    Setting Boundaries + Managing Expectations with Natasha Roberts

    Just in time for our friendaversary, I got to sit down with the elusive, the ever-evolving Natasha Roberts. Between running her agency The Know and curating her second New York City landmark (and tallest residential building in the world) Central Park Tower, Natasha is a branding baddie + main character taking her career to new heights.In this episode, we talk about fighting imposter syndrome, managing expectations, and Natasha’s mission to amplify feminist + multicultural initiatives that bring these historically marginalized communities to the forefront. We’re validating each other, talking each other off of a ledge, and reminding each other that we’re that b*tch every step of the way.Listen to the Main Character Energy Playlist on Spotify.STAY CONNECTEDYou can stay connected with our network by following us on Instagram and subscribing to #MainCharacterPod for weekly episodes:Follow Main Character Energy on Instagram @maincharacterenergypod.Follow Natasha on IG: @natashacr.Connect with Natasha Roberts on LinkedIn.Check out Natasha’s agency, The Know.

  35. 9

    Redefining Generational Wealth with Kahlil Dumas

    Kahlil Dumas is the CEO of UNSTUCKKD, host of the UNSTUCKKD Podcast, and is a serial entrepreneur who is committed to helping people heal their trauma by redefining what generational wealth and prosperity means to them. We talk about the UNSTUCKKD platform and Kahlil’s philosophy on breaking down habits, the importance of just getting started for 10, 20, or 30 minutes a day.Listen to the Main Character Energy Playlist on SpotifySTAY CONNECTEDYou can stay connected with our network by following us on Instagram and subscribing to #MainCharacterPod for weekly episodes:Follow Main Character Energy on Instagram @maincharacterpodFollow Kahlil Dumas on Twitter + IG: @unstuckkdConnect with Kahlil Dumas on LinkedIn

  36. 8

    Spilling Creator Tea with Jayde Powell

    Jayde Powell is content creator and marketer who has been featured in Business Insider, Ad Age, Forbes and beyond. Jayde is currently the host of #CreatorTeaTalk on LinkedIn audio, and also the founder of the Weed for Black Women community. In this episode, Tiff and Jayde discuss creating inclusive spaces for Black women, pitching yourself as a creator, and the power of setting boundaries. No is a full sentence, okay?!In this episode:(12:40): The difference between a content creator and influencer(16:00): How Jayde created and curate her own original series(23:23): Cultivating long lasting relationships with brands(40:00): How to negotiate your rates as an emerging creatorSTAY CONNECTEDYou can stay connected with our network by following us on Instagram and subscribing to #MainCharacterPod for weekly episodes:Follow Main Character Energy on Instagram @maincharacterpodFollow Jayde I. Powell on Twitter + IG: @jaydeipowellConnect with Jayde I. Powell on LinkedIn: https://www.linkedin.com/in/jaydeipowell/Follow Weed for Black Women @weedforblackwomen

  37. 7

    Live from The Aster: From Stuck to Success

    This week’s episode is a live recording from an event I recently cohosted at the Aster in Los Angeles. The Aster is a gorgeous private social club located on Hollywood and Vine with good food, awesome programming, and even better vibes. They invited myself, Corporate Quitter’s Gabby Ianniello, Unstuckkd’s Kahlil Dumas, and Salary Transparent Street’s Hannah Williams to host a discussion on career pivots and taking your brand to the next level.STAY CONNECTEDYou can stay connected with our network by following us on Instagram and subscribing to #MainCharacterPod for weekly episodes. Follow Main Character Energy on Instagram @maincharacterpod

  38. 6

    The anatomy of a Main Character

    In this mini episode, Tiff breaks down the elements of a main character.STAY CONNECTEDYou can stay connected with our network by following us on Instagram and subscribing to #MainCharacterPod for weekly episodes. Follow Main Character Energy on Instagram @maincharacterpod

  39. 5

    Bringing Black Brands to the Forefront with Jordyn Weaver

    In this episode, we debunk “de-influencing” and also discuss the importance of generational wealth, bringing black-owned brands to the forefront, and making them household names with creator economy trailblazer and Forefront CEO Jordyn Weaver.STAY CONNECTEDYou can stay connected with our network by following us on Instagram and subscribing to #MainCharacterPod for weekly episodes. Follow Main Character Energy on Instagram @maincharacterpodShop, share, and earn on Forefront.Follow Forefront on Instagram: @forefrontatlIf you’re in LA, join us at The Aster on Thursday, March 16th for a panel discussion on navigating career changes.RSVP: https://fromstucktosuccess.splashthat.com/

  40. 4

    Birth Charts + Virgo Tendencies with Racquelle Francis

    First and foremost, I hope Meg the Stallion is having a good a** day! In this episode, Tiff and Racquelle are serving a whole lot of earth sign energy while geeking out over astrocartography, degree theory, solar returns, and breaking up with places that no longer serve us.“If it’s not fun, I’m not doing it” - Racquelle Francis ⚡️ I know that’s right!Follow @theracquelleshow on TikTokBook an astrology chart reading with Racquelle:https://www.racquellefrancis.com/STAY CONNECTEDYou can stay connected with our network by following us on Instagram and subscribing to #MainCharacterPod for weekly episodes. Follow Main Character Energy on Instagram @maincharacterpod

  41. 3

    Pushing past fear with Viannca Velez

    In today’s episode, we catch up with purpose-driven communications strategist & cultural worker Viannca Velez about rediscovering your passion, drawing inspiration from community, and leveling up in 2023. C'mon #GenerationalPersistence!Connect with Viannca Velez:www.vianncavelez.comwww.culturalovers.comIG: @vianncavelez & @culturaloversLinkedIn: www.linkedin.com/in/vianncavSTAY CONNECTEDYou can stay connected with our network by following us on Instagram and subscribing to #MainCharacterPod for weekly episodes. Follow Main Character Energy on Instagram @maincharacterpod

  42. 2

    Side effects of being ambitious AF with Gabby Ianniello

    We're in the quitter's circle with Corporate Quitter's Gabby Ianniello spilling the tea on life after quitting our 9-5's. In this episode:Funerals for energetically dead closetsThe highs and lows of entrepreneurshipFinding clarity as a creativeCome see us at The Aster in LA on March 16th at 6pm ~ We'll be hosting a panel called 'From Stuck to Success: How To Navigate Taking The Leap and Pivoting Careers' so make sure you roll through and say hey!Follow Gabby Ianniello!Instagram - @corporate.quitterWebsite/Podcast - corporatequitter.comGabby's Newest Podcast: Out of PocketShe has a podcast production agency, too: http://shelikestogab.com

  43. 1

    Trailer

    We all want to be that b*tchThe one who sets the trends instead of following them.The one who moves with intention instead of obligation.The one who goes for it and always f*ckin gets it.We all want Main Character Energy but how do we embody it?Main Character Energy is your golden ticket to get a behind-the-scenes look at how some of the worlds’ most impactful disruptors, innovators, and creatives came from the bottom and embodied what it means to make it in all forms.Instagram | Website

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ABOUT THIS SHOW

Do it for the plot. Main Character Energy with Tiff Knighten dives deep into audacious self-belief and limitless potential. In each episode, host Tiff Knighten gives you exclusive access to her inner circle and trailblazers who rewrite the script. Featuring dynamic conversations on self-improvement, entrepreneurship, and a growth mindset, Tiff and her guests deliver everything you need to inspire you to bet on yourself. @MainCharacterEnergyPodtiffknighten.com/podcast

HOSTED BY

Tiff Knighten

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