PODCAST · health
Make Movement Matter with Wendy Welpton
by Reclaim Movement
Wendy chats to a variety of inspiring guests; those who've found new ways of moving to make change in their lives, like-minded movement geeks and to specialists talking about specific topics on the subject of…you’ve guessed it; movement! Learn about the importance and benefits of moving more (naturally) and practical ways to add more healthy movement into our lives at any stage. If you’ve started to realise you can’t take movement for granted anymore or that the comforts of modern living are taking their toll on your body as you age, this podcast is for you. Let's make movement matter!
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#33. Rewiring movement patterns: how simple sensory input shapes neuroplasticity
It’s fascinating to discover the role some of our senses have in transforming the way we move. In the latest episode of the Make Movement Matter podcast, I talk with Amanda Kemp, a pilates teacher with a deep understanding of how 3 of our senses can materially affect our movement patterns and therefore our practical abilities. Amanda shares her journey of studying these sensory connections to help her clients move with more confidence and less pain. We dive into the concept of neuroplasticity in reshaping movement, real-life success stories and practical tools you can use to approach movement with more awareness and intentionality. Whether you're navigating physical limitations, looking to improve your balance, or just curious about ways to improve your own movement, this conversation is full of insightful takeaways. We discuss the importance of holistic movement practices, why relying on proprioception alone might not be enough, and how visual and vestibular cues can enhance your daily activities like walking. Listen to learn how understanding your senses can empower you to move better and live better! If you enjoy this podcast, please support the show by pressing Follow & giving a Rating. To find out more about today's guest and for the full show notes visit: The Make Movement Matter Podcast Connect with your host, Wendy, founder of Reclaim Movement on Instagram or find out more about more at https://reclaimmovement.co.uk or on YouTube Start to ‘Move more naturally to live better’ with Wendy’s self-paced 5 Day Introductory Online Course by clicking here.
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ABOUT THIS SHOW
Wendy chats to a variety of inspiring guests; those who've found new ways of moving to make change in their lives, like-minded movement geeks and to specialists talking about specific topics on the subject of…you’ve guessed it; movement! Learn about the importance and benefits of moving more (naturally) and practical ways to add more healthy movement into our lives at any stage. If you’ve started to realise you can’t take movement for granted anymore or that the comforts of modern living are taking their toll on your body as you age, this podcast is for you. Let's make movement matter!
HOSTED BY
Reclaim Movement
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Frequently Asked Questions
How many episodes does Make Movement Matter with Wendy Welpton have?
Make Movement Matter with Wendy Welpton currently has 1 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Make Movement Matter with Wendy Welpton about?
Wendy chats to a variety of inspiring guests; those who've found new ways of moving to make change in their lives, like-minded movement geeks and to specialists talking about specific topics on the subject of…you’ve guessed it; movement! Learn about the importance and benefits of moving more...
How often does Make Movement Matter with Wendy Welpton release new episodes?
Make Movement Matter with Wendy Welpton has 1 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Make Movement Matter with Wendy Welpton?
You can listen to Make Movement Matter with Wendy Welpton on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Make Movement Matter with Wendy Welpton?
Make Movement Matter with Wendy Welpton is created and hosted by Reclaim Movement.
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