Manifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |

Have you ever noticed how your body seems to “change” the moment your mindset does? In this episode, Barbara shares a raw, real-time experiment she ran on herself—deliberately shifting out of alignment with her body and observing what happened to her weight, thoughts, emotions, and sense of control. She explains what she means by “alignment” from a subconscious and nervous system perspective, and how identity, beliefs, and emotional state all contribute to whether your body feels regulated or out of control. Barbara walks through the moment she started slipping into old dieting patterns—restriction, calorie tracking, fear-based thoughts, and body anxiety—and how quickly her mind spiralled into beliefs about age, metabolism, and weight gain. She reveals how one small shift in state created a domino effect across her perception: jealousy, body distortion, fear, and the feeling of “losing her magic.” This episode isn’t a theory—it’s an inside look at what happens when subconscious patterns get activated in real time, and how quickly the nervous system can rewire perception of the body. She also shares how she brought herself back into alignment using her internal process, and why she believes most people never realise how deeply their thoughts and identity are shaping their weight experience moment to moment. This episode challenges the idea that weight is purely about food or discipline, and instead explores how quickly reality shifts when your subconscious state changes. What You’ll Learn in This Episode: Why “alignment” is actually a nervous system + identity state How quickly your body perception shifts when your subconscious changes The domino effect of one misaligned thought on body image and emotions Why dieting energy can trigger fear, control, and distortion How jealousy and comparison arise from subconscious activation Why weight can feel “out of control” even without real physical change How identity shapes your sense of stability in your body What it feels like to “lose your magic” (and why it’s reversible) How subconscious spirals override logic and strategy Why internal state matters more than external food rules Resources & Links Mentioned: Group Coaching (Starting April 28 – NEW TIMEZONE FOR UK & EUROPE): 👉 https://nodietbabe.thrivecart.com/groupcoaching/ A small, intimate container (max 4 women) ONLY 2 SPOTS LEFT! where we go deep into subconscious rewiring, emotional processing, and identity transformation for lasting weight release. Includes weekly live coaching and Voxer support. Emerge Course: 👉 www.nodietbabe.com/emerge Learn how to align your appetite, hunger, and fullness with your desired body using subconscious and somatic tools. Weight Release Limiting Belief Kit: 👉 https://nodietbabe.thrivecart.com/weightrelease/ Clear the subconscious beliefs, emotional patterns, and resistance keeping you stuck in weight cycles. If this episode resonated, share it with someone who’s ever felt like their body changes the moment their mindset does, or send Barbara a DM on Instagram @nodietbabe 💫    

Do you keep hearing “feeling is the secret”… but when you try to actually feel like you’ve lost the weight, it just doesn’t work? Do you try to think positive, embody the version of you who already has the body you want… …but underneath it, you still feel resistance, doubt, or emotional heaviness? In this episode, Barbara breaks down why “feeling is the secret” is true… but also incomplete if you’re ignoring the deeper subconscious and emotional layers driving your weight patterns. She explains why some manifestations feel easy (like jobs, money, relationships), while weight loss often feels hard—and how that difficulty is a direct reflection of subconscious conflict, not lack of discipline. Barbara shares why trying to “just feel the feelings” can actually backfire when your body is holding onto unresolved emotions, limiting beliefs, and past dieting experiences. She dives into the hidden cycle of emotional suppression, avoidance, and anxious control that keeps you stuck in weight loss patterns—where you either ignore everything or go all-in with pressure, only to burn out and repeat the cycle. You’ll learn why forcing positivity is exhausting, why resistance shows up as “hardness,” and why your body won’t let you override what it hasn’t processed. Barbara also introduces a more integrated approach to manifestation—one that works with your body, not against it—by combining emotional processing, subconscious rewiring, and identity shifts. This episode will help you understand why you can’t access the feelings you’re “supposed” to feel, what’s actually blocking you, and how to create real internal alignment so weight loss becomes natural instead of forced. If you’ve ever felt like you know manifestation works—but it’s just not working for your body—this episode will show you exactly why. What You’ll Learn in This Episode: Why “feeling is the secret” isn’t enough on its own The difference between conscious manifestation and subconscious resistance Why weight loss feels harder than other manifestations How resistance shows up as “hardness” in your weight loss journey Why forcing positive feelings creates more internal conflict The link between emotional suppression and weight patterns The avoidant vs anxious dieting cycle (and why you keep looping) Why you can’t access desired feelings when your body feels unsafe How subconscious beliefs block you from becoming a vibrational match The role of identity in effortless weight loss Why “just think positive” doesn’t work long-term How to integrate emotions instead of bypassing them What it actually takes to shift your internal state and results Why real transformation often happens before the “quantum leap” Resources & Links Mentioned: Group Coaching (Starting Now – Only 2 Spots Left): 👉 https://nodietbabe.thrivecart.com/groupcoaching/ A small, intimate container (max 4–6 women) where we go deep into subconscious rewiring, emotional processing, and identity transformation for lasting weight release. Includes weekly live coaching and Voxer support. Emerge Course: 👉 www.nodietbabe.com/emerge Learn how to align your appetite, hunger, and fullness with your desired body using subconscious and somatic tools. Weight Release Limiting Belief Kit: 👉 https://nodietbabe.thrivecart.com/weightrelease/ Clear the subconscious beliefs, emotional patterns, and resistance keeping you stuck in weight cycles. If this episode resonated, share it with someone who needs to hear it, or send Barbara a DM on Instagram @nodietbabe 💫  

Do you find yourself approaching dieting like this… Week 1: Did I lose weight yet? Week 2: Why am I still not changing? Week 3: What am I doing wrong? And no matter how many times you “start again,” you always end up back in the same cycle? In this episode, Barbara breaks down why this pattern keeps you stuck in weight loss resistance and why it has almost nothing to do with food, discipline, or willpower. She explains how most people unknowingly enter dieting from a state of urgency, control, and emotional overwhelm, which immediately dysregulates the nervous system and reinforces the very patterns that keep weight stuck. Barbara shares how unconscious eating, emotional suppression, and sudden “panic corrections” (meal plans, restriction, over-exercising, food rules) create a cycle of deprivation and rebound, making long-term weight loss feel impossible. She also dives deep into why weight loss is not just a behavioural issue, but a systems issue involving the nervous system, subconscious beliefs, emotional patterns, and identity. You’ll learn why nervous system regulation alone is not enough, why somatic work alone is not enough, and why true change requires both top-down subconscious rewiring and bottom-up emotional processing. Barbara explains how limiting beliefs distort perception, how “all or nothing” thinking keeps you stuck, and why your behaviours always follow your internal assumptions about yourself and your body. She also explores the deeper emotional layer underneath dieting, including fear of failure, fear of weight gain, shame, and the subconscious need for protection and distraction through food and body focus. This episode will help you understand why you keep starting over, why your body feels like it’s resisting you, and what actually needs to shift for weight loss to feel natural, stable, and sustainable. If you’ve ever felt like you’re doing everything right but your body still won’t respond, this episode will show you what’s really going on beneath the surface. What You’ll Learn in This Episode: Why “Did I lose weight yet?” keeps you stuck in the dieting cycle How urgency and control dysregulate your nervous system and block results The unconscious cycle of restriction, deprivation, and rebound eating Why weight loss is a systems issue, not a discipline issue How subconscious beliefs shape your behaviours more than conscious effort Why nervous system work alone is not enough for lasting change Why somatic work alone is not enough either The role of emotional suppression in weight loss resistance How all-or-nothing thinking reinforces failure patterns Why your perception of food, body, and weight is distorted by beliefs The connection between fear of weight gain and resistance to weight loss Why dieting often becomes a coping mechanism for deeper emotions How identity and subconscious programming keep you looping in the same patterns What actually needs to shift for sustainable, effortless weight release Resources & Links Mentioned: Group Coaching (We start next week, Early Bird Expires In a Day, Hurry!): 👉 https://nodietbabe.thrivecart.com/groupcoaching/ A small, intimate container focused on subconscious rewiring, emotional healing, nervous system regulation, and sustainable weight release. Includes live coaching, Voxer support, and deep personalised transformation work. Emerge Course: 👉 www.nodietbabe.com/emerge Learn somatic tools and subconscious rewiring techniques to shift your relationship with food, body, and self. Weight Release Limiting Belief Kit: 👉 https://nodietbabe.thrivecart.com/weightrelease/ Identify and clear subconscious beliefs, emotional patterns, and protective mechanisms keeping weight stuck. If this episode resonated, share it with someone who needs to hear it, or send Barbara a DM on Instagram @nodietbabe 💫

Do you feel like your body is working against you… holding onto weight no matter what you try? Or is your body actually trying to protect you? In this episode, Barbara breaks down one of the most overlooked reasons behind weight gain and weight loss resistance: the subconscious need for protection. She shares her personal journey of struggling with yo-yo dieting, body image obsession, and years of trying every diet, coach, and strategy, only to realize that the real reason her body wouldn’t release weight had nothing to do with food or discipline. Barbara explains how the subconscious mind prioritizes safety over weight loss, and how holding onto weight can become a protective strategy: whether it’s to avoid being seen, avoid emotional pain, or stay within familiar identity patterns. She dives into the metaphysical and scientific connection between emotions, the nervous system, appetite hormones, and weight set point, revealing why willpower alone can never override subconscious programming. This episode will help you understand why your body may be resisting weight loss, how dieting can actually act as a distraction from deeper emotional wounds, and what it really takes to feel safe enough to release weight naturally. If you’ve ever felt stuck in the cycle of losing and gaining weight, or like your body just won’t cooperate, this episode will show you what’s really going on beneath the surface. What You’ll Learn in This Episode: Why your body may be holding onto weight for protection How the subconscious mind prioritizes safety over weight loss The link between emotional suppression and increased appetite How chronic dieting can act as a coping mechanism and distraction The role of identity and subconscious beliefs in weight regain What “weight set point” really means and how it can change Why willpower fails (and what actually drives your habits) How fear of being seen, judged, or hurt can keep weight stuck The connection between unmet emotional needs and weight retention Why you can’t out-diet subconscious programming How shifting internal safety makes weight loss feel effortless Resources & Links Mentioned: Group Coaching (Starting April 20th): 👉 https://nodietbabe.thrivecart.com/groupcoaching/ Small, intimate container focused on subconscious rewiring, emotional/energy healing, nervous system regulation, and sustainable weight release. Includes live coaching, Voxer support, and deep personalized work. Emerge Course: 👉 www.nodietbabe.com/emerge Learn the somatic tools and subconscious rewiring techniques to reconnect with your body and shift your relationship with food. Weight Release Limiting Belief Kit: 👉 https://nodietbabe.thrivecart.com/weightrelease/ Identify and clear the subconscious beliefs and protective patterns keeping weight stuck. If this episode resonated, share it with someone who needs to hear it, or send Barbara a DM on Instagram @nodietbabe 💫

Do you really need to go on an anti-inflammatory diet to lose weight… or are you missing the real cause of inflammation altogether? In this episode, Barbara breaks down the science behind inflammation and weight gain, and explains why so many women turn to restrictive anti-inflammatory diets — only to lose weight temporarily and then gain it back. She explains how inflammation does impact fat storage, insulin, and hunger hormones like ghrelin, leptin, and GLP-1, but reveals the deeper layer that most people overlook: your emotional state can directly drive inflammation in the body. Barbara connects the research on emotional states, immune system activation, and hunger hormones, showing how feelings like shame, grief, deprivation, and unmet needs can keep the body in a chronic inflammatory state — regardless of how “clean” your diet is. She also breaks down how the dieting mindset itself increases hunger, reinforces scarcity, and creates a cycle where your body works against you, leading to weight regain and frustration. This episode bridges science and manifestation, explaining why your subconscious identity, beliefs, and emotional patterns shape your physical body — and why you cannot out-diet your subconscious mind. If you’ve been focusing only on food, supplements, or hormones and still feel stuck, this episode will help you understand the missing piece and how to create lasting, natural weight loss from the inside out. What You’ll Learn in This Episode: Why inflammation is linked to weight gain — and what most people misunderstand How emotions like shame, sadness, and deprivation can increase inflammation The connection between emotional states and ghrelin, leptin, and GLP-1 Why anti-inflammatory diets often lead to temporary weight loss only How the dieting mindset increases hunger and weight regain Why you can’t out-diet your subconscious patterns The link between unmet emotional needs and chronic inflammation How identity and beliefs influence your body over time Why weight loss manifestation is more scientifically backed than people think The real reason your body can feel like it’s “fighting you” Resources & Links Mentioned: Group Coaching (Now Open): 👉 https://nodietbabe.thrivecart.com/groupcoaching/ Small, intimate container focused on the root causes of weight gain, subconscious rewiring, emotional patterns, and manifestation. Limited spots available. Emerge Course: Rewire your appetite and emotional patterns around food 👉 www.nodietbabe.com/emerge Weight Release Limiting Belief Kit: 👉 https://nodietbabe.thrivecart.com/weightrelease/

Do you really have to gain and lose weight over and over again… or is that just what you’ve been conditioned to expect? In this episode, Barbara breaks down the emotional, neurological, and energetic causes of weight fluctuations, and explains why constant ups and downs in your body are not random — they’re driven by your subconscious patterns, beliefs, and internal state. She shares her personal journey from years of weight cycling to long-term stability, and explains how healing your relationship with food, shifting your subconscious programming, and regulating your emotional state can lead to consistent, natural weight maintenance. Barbara also connects the dots between dieting, control, and nervous system dysregulation, showing why traditional approaches actually reinforce the cycle — and what to focus on instead if you want lasting results. What You’ll Learn in This Episode: Why weight fluctuations are not just physical — they’re emotional and subconscious The real reason dieting leads to cycles of gaining and losing weight How “all-or-nothing” thinking keeps you stuck in weight instability The link between body image struggles and long-term weight gain (backed by research) Why surrendering (not controlling) creates better results in your body How your beliefs influence your habits through the prefrontal cortex The difference between temporary weight loss and lifelong weight stability Why some women maintain weight loss for years without dieting How subtle emotional patterns impact appetite, hormones, and body composition The role of manifestation and “vibration” in regulating your weight Resources & Links Mentioned: Group Coaching (Now Open): 👉https://nodietbabe.thrivecart.com/groupcoaching/ Small, intimate container of 3-5 women focused on the root causes of weight gain, emotional healing, and manifestation, Early Bird Sign up bonuses. Emerge Course: Rewire your appetite and emotional patterns around food 👉 www.nodietbabe.com/emerge Weight Release Limiting Belief Kit: Identify and shift subconscious blocks to weight loss 👉https://nodietbabe.thrivecart.com/weightrelease/  

Do you really need to be in a calorie deficit to lose weight — even when manifesting weight loss? In this episode, Barbara breaks down the neuroscience, psychology, and subconscious influences behind weight, appetite, and perception. She explains why traditional “calories in vs. calories out” advice isn’t the full story, and how belief and manifestation can literally change your body. Barbara shares studies on the placebo effect, her personal experiences with calories and body composition, and explains why satisfaction and subconscious programming matter more than strict dieting. She also introduces practical tools and courses for reprogramming appetite, shifting limiting beliefs, and manifesting sustainable weight loss. What You’ll Learn in This Episode: Why calorie deficits alone aren’t the full picture for weight loss How your perception of eating can distort reality The neuroscience of appetite and reward centers in the brain How the placebo effect is essentially manifestation Why emotional eating is more complex than simply “stress eating” How belief systems govern body weight and satisfaction Practical tools for reprogramming your subconscious and appetite Resources & Links Mentioned: Emerge Course: www.nodietbabe.com/emerge Weight Release Limiting Belief Kit: Shift your limiting beliefs to release weight www.nodietbabe.com/weightrelease Follow Barbara on Instagram: [email protected] Link to purchase private coaching: https://nodietbabe.thrivecart.com/privatecoaching/ Timestamps: [00:00] Welcome & topic introduction [01:00] Calorie deficit & Law of Thermodynamics [04:00] Neuroscience and psychology of weight loss [06:00] Placebo effect & manifestation in weight loss studies [13:00] Appetite vs. listening to your body [20:00] Reprogramming your brain to shift satisfaction signals [31:00] Barbara’s personal experience with calories & body composition [40:00] Doctor confirming the brain drives appetite more than genetics [43:00] Courses and coaching options Who This Episode Is For: Anyone curious about weight loss beyond diets and calorie counting Women interested in manifestation, subconscious programming, and neuroscience Those struggling with emotional eating or appetite regulation People ready to shift their beliefs and transform their relationship with food Quote of the Episode: "Placebo effect is manifestation — it is when the mind changes the body." – Barbara Orban

If every time you “stop dieting” and try intuitive eating you gain weight - this episode is for you. You’re not broken. Your body isn’t “meant” to be heavier. And intuitive eating isn’t supposed to feel out of control.   In this episode, I explain why intuitive eating often leads to weight gain — especially for chronic dieters — and why most advice online misses the real cause. You’ll learn: Why intuitive eating coaches, weight loss coaches, and body image coaches often contradict each other — and how that creates confusion Why stopping dieting can spike anxiety and trigger weight gain How chronic dieting dysregulates hunger and fullness hormones Why your body is actually the most accurate calorie counter that exists How stress, trauma, and emotional suppression increase appetite — often without you realizing it Why “I’m not an emotional eater” doesn’t mean emotions aren’t affecting your weight The difference between mindful eating and somatic eating Why Ozempic works — and why most people regain weight when they stop How beliefs, identity, and subconscious programming influence hunger Why weight regain isn’t a willpower issue — it’s a regulation issue How to change your weight set point, not just lose weight temporarily Why maintenance — not weight loss — is the real challenge most people face I also share my own story of losing 30 pounds, keeping it off for years, and helping clients regulate their appetite without dieting, restriction, or medication. This episode is about losing weight smarter — not harder — by addressing the real root causes behind hunger, fullness, and rebound weight gain. If intuitive eating makes you gain weight, it doesn’t mean intuitive eating “doesn’t work.” It means: Your appetite hormones are dysregulated Your nervous system hasn’t been retrained yet Your beliefs and conditioning around food haven’t been rewired If you want support taking this work deeper, here are your options: 📌 2-Week Private Coaching (Last Day) A short, intensive option if you don’t want to commit to long-term coaching but need direct guidance now. 👉 Get the 2-week deal: https://nodietbabe.thrivecart.com/2weekdeal/ Or DM me “2 weeks” on Instagram: 👉 https://www.instagram.com/nodietbabe   📌 EMERGE — Balance Appetite Hormones & Hunger Long-Term This is my foundational course for regulating hunger and fullness using: Somatic eating (not just mindful eating) Emotional regulation Manifestation + subconscious rewiring Meal process worksheets Appetite hormone education 👉 Join EMERGE: https://nodietbabe.thrivecart.com/emerge/ (Current promo price available)   📌 Weight Release Limiting Belief Kit If you want to start with limiting belief work and identity around weight, this is the best place to begin. 👉 Access the kit: https://nodietbabe.thrivecart.com/weightrelease/    

Should you get rid of clothes that don’t fit — or keep them to stay motivated? In this episode of the Manifesting Doll Podcast, Barbara Orban from NoDietBabe.com answers a listener question about decluttering clothes that no longer fit and whether letting them go means you’re giving up on your weight loss or manifestation journey. You’ll learn why manifestation isn’t about forcing yourself to keep “goal clothes” or buying smaller sizes before your body is ready — and why your emotional response matters far more than the physical action you take. Barbara shares her own experience of permanently releasing 30lbs and explains why, at one point, letting go and reducing resistance was the most aligned step — even though manifestation culture often says you should push harder or “act as if.” ✨ In this episode, we explore: Whether keeping clothes that don’t fit actually helps weight loss Why “goal clothes” can create shame, comparison, and resistance How thoughts, feelings, beliefs, and your nervous system influence weight Why manifestation works best when it feels emotionally safe How acceptance can be a powerful catalyst for change If your wardrobe brings up sadness, pressure, or self-criticism, this episode will help you understand what your body and subconscious actually need to move forward. 💖 Work With Me ✨ Weight Release Limiting Belief Kit Release subconscious weight blocks, resistance, and limiting beliefs. 👉 https://nodietbabe.thrivecart.com/weightrelease/ ✨ 2-Week Coaching Intensive Private coaching to shift patterns quickly and safely. 👉 https://nodietbabe.thrivecart.com/2weekdeal/

I’m Barbara Orban from No Diet Babe, and in this episode, we’re diving deep into how the Law of Attraction and manifestation can work for weight loss—and why most people are doing it all wrong. If you’ve tried every diet, struggled with emotional eating, or felt frustrated by your hormones or metabolism, this episode is for you. I’ll be sharing my journey of losing 30 pounds, overcoming binge eating, and reprogramming my subconscious mind to finally release weight permanently. We’ll cover: Why your subconscious mind is the true driver of weight loss How dieting and scarcity mindsets actually keep you stuck The role of beliefs, shame, and childhood programming in your relationship with food Why the placebo effect and your body’s physiology prove that manifestation works for weight loss How to shift your vibration to become naturally slim The limiting beliefs that stop manifestation from working for your body A sneak peek into my new course, the Weight Release Limiting Belief Kit, which helps you rewire your subconscious for permanent weight freedom I also share stories from clients who have completely transformed their bodies, even in their 40s, without dieting or deprivation—just by aligning their energy, beliefs, and vibration. Whether you’re ready to stop the yo-yo dieting cycle or simply curious about how manifestation applies to your body, this episode will help you start shifting from the inside out. ✨ Resources & Links Mentioned in This Episode: Weight Release Limiting Belief Kit: https://nodietbabe.thrivecart.com/weightrelease/ Follow me on Instagram: @NoDietBabe www.instagram.com/nodietbabe Free guide: DM me "Guide" on Instagram for my Subconscious Weight Loss Guide

There’s a common misconception that body positivity promotes obesity. In reality, body positivity is about dignity, autonomy, and self-worth—not about giving up on health. In this episode, I unpack the truth about body positivity AND reveal a key distinction that explains so much when it comes to manifestation and weight: the difference between vibration and frequency. Here’s why this matters: you can love yourself (vibration) and still struggle with weight if your frequency is tuned to the identity of someone who is overweight. To manifest lasting change, both your vibration and your frequency need to align. We’ll explore: 💖 Why shame and criticism don’t motivate weight loss—they increase sabotage 💖 How diet culture conditions us to believe acceptance means “giving up” 💖 The nervous system’s role in autonomy, choice, and safety cues 💖 The science of set point theory, reward pathways, and survival wiring 💖 The metaphysical reasons people hold onto weight—protection, safety, and unprocessed emotions   When you understand vibration vs frequency, it becomes clear why body positivity cannot promote obesity—it actually creates the conditions for transformation. ✨ Autonomy is a high vibration, and when frequency shifts too, your body can finally feel safe to release. ✨ Listen now to reframe body positivity, embody autonomy, and unlock the deeper energetic shifts that allow true transformation. Click Here to get Emerge and Audio Package: https://nodietbabe.thrivecart.com/subliminal-affirmation-sale/

Can stress really cause weight gain—or is there more going on beneath the surface? In this episode, I blend manifestation and neuroscience to show you how your nervous system is programmed from a young age, why the ACEs study proves early stress impacts weight struggles later in life, and how chronic stress rewires your brain’s reward system and appetite hormones. I talk about how stress and childhood programming affect the brain, hormones, and weight set point, and why cortisol alone doesn't tell the whole story. You’ll discover why stress doesn’t have to cause weight gain when you understand how to reprogram your subconscious mind, and align with the version of you who feels safe, satisfied, and naturally balanced at your ideal weight. Barbara shares a science-based approach combining neuroscience, neurobiology, quantum physics, psychoneuroendocrinology, psychoneuroimmunology, somatic work, and manifestation techniques to rewire beliefs and nervous system responses so stress no longer drives weight gain, plus next steps for coaching and reprogramming resources. ✨ Ready to manifest your next level? I’m offering $1111 off my private coaching right now.  You can join me for 3 months at $4444 or 6 months at $8888. Inside, you’ll rewire your subconscious beliefs, release stress-driven patterns, and manifest the body you desire—without fighting yourself. DM me on Instagram @nodietbabe. ♡ If you’re not ready for private coaching but would like to shift your emotions and energy to manifest weight loss, join Emerge HERE: www.nodietbabe.com/emerge   ♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals   Get social with Barbara:   Follow me on Instagram http://www.instagram.com/nodietbabe   Follow me on Facebook http://www.facebook.com/nodietbabe   ♡ For weight loss freebies, go to http://nodietbabe.com/free   [Podcast Disclaimer] Welcome to Manifesting Doll! We're here to entertain and inform, but please remember: Barbara is not a medical professional, therapist, or expert in mental health or eating disorders. The content shared is for entertainment and informational purposes only. It's not medical, mental health, or eating disorder advice. If you need help, please consult a qualified professional. 

You’ll hear Barbara explain how the belief “I’m fat” becomes a self-fulfilling prophecy that wires both the subconscious mind and body to hold onto or gain weight. She blends manifestation principles with science to show that weight loss isn’t just about diet and exercise—it’s about identity, beliefs, and subconscious programming.   🔑 Key Points Barbara Explains Beliefs Shape Reality The subconscious mind is largely programmed between ages 0–7. Growing up in diet culture, many internalize “I’m fat” even when at a healthy weight. This identity becomes a vibration that manifests into actual weight struggles. The Patriarchal Roots of Body Image Women especially were taught their value lies in looks. From the 70s through 2000s, societal ideals equated underweight with beauty. Many women believed they were “fat” simply for not being underweight, fueling lifelong weight issues. Science Proves the Belief Becomes Reality Barbara cites longitudinal studies (14,000 participants in the US/UK) showing that perceiving yourself as overweight—even when not—predicts future weight gain. This disproves the idea that shaming or labeling oneself overweight helps with weight loss. Identity Creates Weight When you embody the “I’m fat” identity, you unconsciously align your habits, emotions, and biology with that belief. Shame and guilt around food magnify the problem, driving binge eating, anxiety, and body image struggles. Rewiring Is Possible Neuroplasticity shows you can reprogram beliefs at any stage. Shifting identity from “I’m fat” → “I’m naturally slim” changes your vibration and behaviors without force. Barbara explains why body positivity and self-compassion are key to healing, not shame. 💡 Takeaway Barbara Gives Weight struggles aren’t simply about calories or willpower. They’re deeply tied to subconscious beliefs and identity. Believing “I’m fat” wires your reality toward more weight gain. The solution, as Barbara explains, is to rewire the subconscious, heal body image, release shame, and embody a new identity aligned with your ideal weight.   PRIVATE COACHING SALE IS $1111 OFF PRICES LISTED BELOW!  (ONE SPOT WAS ALREADY TAKEN THIS WEEK SO HURRY) for 3 months $4444 usd and 6 months is $8888 usd, DM me on instagram @nodietbabe to take your spot!   ♡ If you’re not ready for private coaching but would like to shift your emotions and energy to manifest weight loss, join Emerge HERE: www.nodietbabe.com/emerge   ♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals   Get social with Barbara:   Follow me on Instagram http://www.instagram.com/nodietbabe   Follow me on Facebook http://www.facebook.com/nodietbabe   ♡ For weight loss freebies, go to http://nodietbabe.com/free   [Podcast Disclaimer] Welcome to Manifesting Doll! We're here to entertain and inform, but please remember: Barbara is not a medical professional, therapist, or expert in mental health or eating disorders. The content shared is for entertainment and informational purposes only. It's not medical, mental health, or eating disorder advice. If you need help, please consult a qualified professional.       

SALE ON PRIVATE COACHING: $4444 for 3 months and $8888 for 6 months next 48 hours only. Welcome to another enlightening episode of the Manifesting Doll Podcast with Barbara Orban from No Diet Babe. Today, Barbara dives deep into the powerful connection between your beliefs about food and your body's response to it. Discover how your perception, rather than your diet, plays a pivotal role in weight management. With insights from her course, Emerge, and referencing the intriguing milkshake study, learn why it takes decades for such groundbreaking science to become mainstream. Join Barbara as she uncovers the metaphysical and biological aspects influencing your metabolism and weight. From emotional eating to the influence of hormones like leptin and ghrelin, gain a holistic understanding of the true factors at play. Barbara shares her personal journey and the success stories of her clients, demonstrating how a shift in belief can lead to remarkable transformations. If you're ready to break free from the dieting mindset and harness the power of manifestation for your body, this episode is a must-listen. Let Barbara guide you in aligning your beliefs with your desired outcomes, and embrace the intelligence of your body and the universe. [Podcast Disclaimer] Welcome to Manifesting Doll! We're here to entertain and inform, but please remember: Barbara is not a medical professional, therapist, or expert in mental health or eating disorders. The content shared is for entertainment and informational purposes only. It's not medical, mental health, or eating disorder advice. If you need help, please consult a qualified professional. 

Welcome to the Manifesting Doll podcast with Barbara Orban from No Diet Babe, where she delves into the essential step towards achieving weight freedom - healing your relationship with food. Barbara emphasizes the importance of applying the law of attraction principles to body image and weight, helping you break free from the dieting mindset. This episode explores the concept of "weight freedom" as opposed to traditional weight loss, highlighting how subconscious beliefs and a poor relationship with food can hinder your manifestation journey. Learn how shifting your energy and mindset can transform your approach to your body and wellness. Join Barbara in understanding the power of subconscious reprogramming and vibrational alignment to achieve lasting change and true freedom from dieting. Whether you're looking to manifest weight freedom, improved health, or a positive body image, this episode provides valuable insights to support your spiritual and wellness journey.   ✨ Ready to go deeper? Join my 12-week group coaching program — where we combine nervous system healing, subconscious reprogramming, emotional release, and manifestation to help your body finally feel safe enough to let go of the weight it's been holding. Only 24 hours left to join: 🔗 https://nodietbabe.lpages.co/manifestgroupcoaching/ Or DM me on Instagram @nodietbabe to chat.

In this episode, I’m breaking down one of the most misunderstood truths about weight: 👉 Your body is not a machine. It's not just calories in, calories out — it's a living, responsive, neurobiological system. If you've been doing everything "right" — eating clean, tracking your food, meditating, maybe even doing vagus nerve exercises — and still feel like your body is stuck or resisting weight loss… this episode will explain why. We’ll dive into: What neurobiology actually means and how it influences your weight Why your body stores weight even when you’re not eating more How dieting and restriction wire your nervous system to see food and weight as threats The real science behind leptin resistance, cortisol, vagal tone, and emotional suppression Why disconnecting from your body’s signals is a protection pattern — not a personal failure How to begin healing, rewiring, and reconnecting so your body feels safe enough to release what it no longer needs This episode is for the woman who’s ready to stop controlling and start healing — because sustainable weight loss starts when your nervous system finally feels safe. ✨ Ready to go deeper? Join my 12-week group coaching program — where we combine nervous system healing, subconscious reprogramming, emotional release, and manifestation to help your body finally feel safe enough to let go of the weight it's been holding. Spots are limited. 🔗 https://nodietbabe.lpages.co/manifestgroupcoaching/ Or DM me on Instagram @nodietbabe to chat.

Welcome to the Manifesting Doll podcast, where Barbara Orban from No Diet Babe explores the spiritual and psychological aspects of weight loss. In this episode, Barbara dives deep into the critical question of whether to focus on weight loss or healing. Learn how the subconscious mind and law of attraction play into recurring weight issues, and why shifting focus from dieting to healing can lead to lasting transformation. Barbara shares insights from her personal journey and coaching work, highlighting the importance of addressing underlying beliefs about body image and food. Join the discussion on identifying the root causes of weight struggles, moving beyond the "dieter" identity, and embracing a mindset of wellness and abundance. This episode offers valuable strategies for those seeking not just a temporary fix but a profound lifestyle shift. Join group coaching here: https://nodietbabe.lpages.co/manifestgroupcoaching/

PS: Group Coaching Early Bird Pricing Ends in 48 hours! Join Here: https://nodietbabe.lpages.co/manifestgroupcoaching/ Welcome to the Manifesting Doll podcast with Barbara Orban from No Diet Babe, where spiritual mindset meets weight loss expertise. In today's episode, we tackle the rarely spoken about issue of societal conditioning and its subliminal messages that convince us our bodies are broken, pushing us towards unnecessary weight gain. Barbara guides us through understanding how these subconscious beliefs become our reality and explains how even manifestation coaches can fall prey to these thought patterns. If you've ever felt like you're battling against your body and metabolism, this episode is for you. We delve into the role of law of attraction in weight management, breaking down why traditional dieting approaches might be reinforcing the very fears that cause weight fluctuations. Discover how to realign your subconscious beliefs with your weight loss goals, promoting a healthier and sustainable perspective. This episode is an invitation to reassess your relationship with your body, trust in its wisdom, and use spiritual teachings to manifest a holistic transformation. Join Barbara on this journey of self-discovery and empowerment, and learn how to truly embody health from a place of love and abundance.

Understanding Reverse Manifesting: Transform Your Weight Struggles through Subconscious Beliefs   In this episode of the Manifesting Doll podcast, Barbara Orban from NoDietBabe.com discusses the concept of reverse manifesting and its impact on weight issues.   She explains how the law of attraction influences our reality 24/7 through our conscious and subconscious beliefs. Barbara emphasizes that societal conditioning and subconscious programming from childhood play significant roles in weight struggles.   She introduces her group coaching program designed to address and resolve chronic dieting patterns by changing subconscious beliefs. The episode also highlights the importance of understanding long-term patterns rather than relying on quick-fix diets.   Join Group Coaching: https://nodietbabe.lpages.co/manifestgroupcoaching/   00:00 Introduction to Reverse Manifesting 00:19 Understanding Manifestation and Subconscious Beliefs 03:23 The Impact of Societal Conditioning 05:55 Reverse Manifesting and Weight Issues 08:38 The Pitfalls of Chronic Dieting 14:39 The Power of Subconscious Mind in Manifestation 22:48 Group Coaching Program Details 25:58 Conclusion and Invitation to Join   Join Group Coaching: https://nodietbabe.lpages.co/manifestgroupcoaching/

In this episode of the Manifesting Doll Podcast, Barbara Orban, a well-known spiritual mindset coach and founder of No Diet Babe, uncovers her personal journey towards a healthier relationship with sugar. Overcoming a previously destructive cycle of 'sugar blame', Barbara addresses her past struggles with persistent weight fluctuations and a seemingly unstoppable sugar addiction. She breaks down the flawed mental constructs that led her to demonize sugar and shares the enlightening transformation in her perception towards sweetness. The episode is a deep dive into her path to emotional healing and spiritual growth, outlining how she invoked these powerful tools to alter her eating habits. Her journey to wholesome wellness is highlighted through a significant moment of realization when she turned away from overly sweetened foods - a clear shift from her past binge-eating episodes. Barbara emphasizes the necessity of emotional health and overall internal growth as essential elements in manifesting positive external changes. She also shines a light on how her subconscious innerwork allowed her to navigate and redefine her relationship with sugar, leading to a newfound freedom around food. In a profound exploration of overcoming sugar fears, she shifts the focus away from diet micromanagement and encourages complete reliance on the body's intuitive needs. To conclude, the podcast episode announces an enriching group coaching program starting April 15th aimed at empowering women through manifestation, belief conditioning, and getting to the roots of their weight issues. This episode certainly marks an essential step towards embracing a spiritual and mindful approach to wellness and healthy living, challenging mainstream narratives on sugar, weight, and body image.   Join Group Coaching here: www.nodietbabe.com/manifestgroupcoaching   Reach out to Barbara @nodietbabe via instagram for private coaching   Join her course Emerge: www.nodietbabe.com/emerge   Get the subliminal and Affirmations Package: www.nodietbabe.com/subliminals

Barbara Orban takes you on a journey of shedding the baggage of weight struggles and self-blame. This podcast episode offers the guidance of a spiritual mindset coach and weight loss expert, aimed specifically at those caught in the frustrating cycle of dieting and resentment. Herein, you will redefine the concept of 'feeling fat', understand its roots in emotional discomfort, and learn to replace such feelings with self-compassion and trust.   One of the Metaphysical reasons we hold onto weight is because we subconsciously blame our body for betraying us and this is sending out a vibration of self rejection.   You will find motivational stories about Barbara's journey of body acceptance, learn how dieting erodes self-trust, and how this manifests into your weight issue.  This episode emphasizes a shift in inner perception and body acceptance, fostering a nurturing relationship with your body and your diet. It is an opportunity to transform feelings of powerlessness into empowerment, discomfort into self-love, and distrust into intuition. With Barbara as your guide, embark on a journey of not just physical, but holistic transformation. Beyond addressing weight issues, this episode promises strategies for releasing emotional burdens, reprogramming your subconscious, and fostering a healthy body image. Start your transformation today, and manifest your ideal weight through body wisdom and emotional release. This life-changing bundle is valued at $2,800,  Where you get my courses: The Academy (normal price $497) Emerge (normal price $888) Manifest Weight Loss (normal price $197) Subliminals & Affirmations Package (normal price $197)   but for a limited time, I'm offering it to you at a special discounted rate of $444 (payment plan available)  : www.nodietbabe.com/bundle   PRIVATE COACHING SALE IS $1111 OFF PRICES LISTED BELOW!  (ONE SPOT FOR 3 MONTHS COACHING WAS ALREADY TAKEN THIS WEEK SO HURRY) for 3 months $4444 usd and 6 months is $8888 usd, DM me on instagram @nodietbabe to take your spot    

SALE ON PRIVATE COACHING: $4444 for 3 months and $8888 for 6 months next 48 hours only & get the bundle for $444 http://nodietbabe.com/bundle In the latest episode of the Manifesting Doll Podcast, we join Barbara Orban of No Diet Babe as she dives deep into the realm of using the law of attraction to achieve your ideal weight. Through controlling your emotions, adjusting your belief systems, and directing your energy towards positive thinking, Barbara explains how one can significantly aid their process of weight loss. More than just physical efforts, she discusses the vibrational essence of our universe and the significant role of spirituality in achieving success. In a mission to dispel common myths surrounding weight loss, Barbara emphasizes the importance of resisting self-limiting thoughts and unnecessary diet rules. She underscores the power of belief in manifestation, discipline in thought, and fostering a conscious and aware mindset to invoke dramatic life changes. Listen to Barbara's intimate account of her weight journey - her struggles, her victories, and how through the power of manifestation she was able to achieve her ideal body weight. With a special offer for podcast listeners in the form of a discounted bundle of her courses and subliminals, Barbara offers assistance on an alternative route to weight loss; one of mindfulness and the power of the universe. The podcast is a wholesome guide for everyone seeking a new approach to weight loss, or anyone interested in incorporating mindfulness and manifestation in their journey towards an ideal body weight. Revel in the beauty of transformation as you dive into a candid exploration of transforming your life towards a healthier, more positive outlook on body image and diet. Experience Barbara's personal journey from struggling seasons to ultimate liberation, strongly expressed through raw emotions and practical life lessons. Listen to her online course “Emerge,” which consists of teachings aimed to help you explore the feelings that create your ideal body. The course is available on sale with the other courses: http://nodietbabe.com/bundle Remember, the transformation starts with changing your belief systems and the magic that happens when you put in the work. Acknowledge and alter your belief systems for a life where you wake up feeling good in your body every single day. Follow @NoDietBabe on Instagram or visit nodietbabe.com for more inspiration, tips, and teachings. Remember, the universe is always ready to guide you to your answers if you are open to it.

In this episode of the Manifesting Doll Podcast, we welcome Barbara Orban, founder of No Diet Babe and a celebrated spiritual mindset coach specializing in weight loss. Barbara speaks about the crucial role that emotional well-being plays in our overall health, sharing her personal journey of transformation and self-discovery. She offers valuable insights into the subtle energies that contribute to weight gain, including emotional disconnects, shame, guilt, codependency patterns, and more. Barbara takes a deep dive into her experiences as an empath and what it actually means. She encourages listeners to set personal boundaries and nurture emotional self-awareness. Barbara further shares testimonials from her clients who have experienced positive transformations in their relationships with food and their bodies, thanks to her coaching programs. This episode ends with Barbara's heart-felt experience of a spiritual contact with her spirit baby that leaves her in tears from the magic and synchronicity of the Universe. She also shares empowering advice on overcoming societal pressures and personal insecurities around love and relationships. She emphasizes the importance of authenticity and highlights the potential dangers of modeling relationships based on societal norms. In a generous sharing of her spiritual journey, Barbara discusses her personal experiences with codependency and spiritual connections. She also invites listeners to explore her transformational coaching program, designed to help those who may feel stuck in their journey to weight loss and personal growth. This program incorporates the principles of law of attraction and manifestation to help realign thought patterns with personal desires. Tune in for an inspirational discussion around promoting body positivity, emotional wellness, and personal development.

In the latest episode of the Manifesting Doll Podcast, spiritual mindset coach and weight loss expert, Barbara Orban explores the transformative power of manifestation, spirituality, and positive emotions in the journey of weight loss. This episode delves into the remarkable connection between our perception of the world, our subconscious beliefs and emotions, and our bodies. Listed to Barbara's personal tale of transforming her health and wellness using manifestation principles, and gain insightful ideas on how we can change our perceptions of ourselves to manifest changes in our bodies. At the heart of this episode rests an unconventional approach to tackling weight issues, emphasizing the significance of the mind and emotions over diet and exercise. Barbara shares her personal experiences and belief systems, providing strategies to tap into your subconscious mind and marshal your emotions for successful weight loss. Emphasizing the correlation between health, love, and money, she explores how positive thoughts and heightened emotions can be a profound driving force behind weight loss. This is an opportunity to launch an exhilarating journey of self-discovery, unearthing subconscious barriers that may be hampering your progress towards a healthier you. Barbara walks you through the vital mentality shifts that could align your nervous system with your weight loss goals. Also included are inspiring stories of her life-altering transformation via inner healing, and her developed faith in manifestation. We soar deeper into the profound integument between emotions, subconscious mentality, and weight loss. Scuttling the widely held notions that nutritional knowledge, genetic disposition, or seemingly lacking willpower are the primary culprits of weight issues, we introduce a novel paradigm challenging conventional wisdom on dieting and weight loss. It features a comprehensive discourse on the remarkable correlations between childhood trauma, obesity, and the groundbreaking work of Joe Dispenza. These discussions go into rich detail into the subconscious mind, revealing how our thought process can significantly impact our hormones, gene expression, and consequentially, our weight. Emphasizing the merits of pursuing weight loss from a holistic point of connection, self-trust and empowered decision making, this episode underlines the importance of a healthy body image and cultivating a deep-rooted belief in your ability to manifest more than just weight loss. It advocates for a shift from the taxing, restrictive diets to healing and fostering a healthier relationship with food and your body. This episode concludes by teasing the prospect of maintaining your weight without anything outside of you - imagine the freedom in not having to wrestle with constant thoughts about your weight or food decisions! So, if you're all set for a radical mindset transformation in your weight loss journey, join Barbara as she navigates the path to a healthier, more fulfilling relationship with your body and food. Medical Disclaimer: It's important to note that while positive thinking and lifestyle habits can have beneficial effects on health, they should not be considered a substitute for medical advice, mental health care advice or treatment. If you have any health concerns or conditions, mental health concerns or conditions, please consult with a qualified healthcare professional before making changes to your lifestyle or implementing new practices. ----   ♡ I’m currently enrolling clients for my 3 and 6 monthly package, this includes a very high level of access to me, including daily voxer mon-fri (if needed) and weekly 2 hour sessions sessions. Investment is $5555 usd for 3 months and $9999 usd for 6 months, payment plan for $2222 usd per month for a minimum of 3 months. Email [email protected] or DM me on instagram @nodietbabe for enquiries.   ♡ If you’re not ready for private coaching but would like to shift your emotions and energy to manifest weight loss, join Emerge HERE: www.nodietbabe.com/emerge   ♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals   Get social with Barbara:   Follow me on Instagram http://www.instagram.com/nodietbabe   Follow me on Facebook http://www.facebook.com/nodietbabe   ♡ For weight loss freebies, go to http://nodietbabe.com/free  

[SALE ON PRIVATE COACHING: $4444 for 3 months and $8888 for 6 months and get Emerge for half price DM on instagram @nodietbabe and for Emerge visit www.nodietbabe.com/emerge ] In this captivating episode of Manifesting Doll podcast, spiritual babe, Barbara Orban, unveils her revolutionary approach to weight loss by leveraging the power of our mindset – a balance of spiritual principles and scientific evidence. Barbara explains the energetic laws of weight loss and wellness, revealing the influential role of our thoughts, feelings, and belief systems on our physical reality. She further argues against the fear-laden culture of dieting and emphasizes the importance of understanding the vibrational nature of the universe for healthful body changes. Emerging from a fear-focused mentality towards food, this podcast paints a vivid picture of how our relationships with food and nutrition could obstruct our path to weight loss and improved wellbeing. The episode further breaks down misconceptions about diet and particularly sugar, propelling listeners towards a healthier lifestyle. It also highlights the elemental impact of the placebo effect on our physiology, exploring its potential in achieving health goals. For those ready to challenge myths, this episode serves as a perfect guide, underscoring the importance of a balanced diet and a positive mindset around it. The discussion concludes with an exciting revelation about upcoming certification programs and coaching packages, along with useful resources for further learning. Tune in to this revolutionary episode and reinvent your approach to weight loss and nutrition! The Sugar Guilt-Trip: Debunking the Sugar Myth for a Healthier You Dare to challenge conventional wisdom in this transformative episode of the Manifesting Doll Podcast. Focusing on the food that is often vilified - sugar, the podcast steps into the realm of nutritional psychology, exploring the profound influence of our belief systems on our physical health and our relationship with food. The episode defies the dominant fear-inducing content on nutrition and advises a balanced, empowering approach towards diet. From deciphering the placebo effect to discussing emotional eating and the true narrative of calories, this episode takes a fresh, nuanced look at health and nutrition. It instils the importance of trusting our bodies and altering our beliefs about food, thus dispelling the myths about sugar for a healthier you. Furthermore, it features exciting news on future certification programs and current coaching packages available for those who wish to delve deeper. Through this stimulating conversation, the listeners are encouraged to foster a healthier relationship with food, free from guilt, anxiety and fear. Follow us on Instagram @NoDietBabe or visit our website at NoDietBabe.com, and shift your belief system towards a healthier lifestyle today!   [Podcast Disclaimer] Welcome to Manifesting Doll! We're here to entertain and inform, but please remember: Barbara is not a medical professional, therapist, or expert in mental health or eating disorders. The content shared is for entertainment and informational purposes only. It's not medical, mental health, or eating disorder advice. If you need help, please consult a qualified professional. 

UPDATE: CHER HAS LOST 40 POUNDS TO DATE, SHE HAS LOST EVEN MORE WEIGHT SINCE THIS EPISODE! Cher talks about her weight loss journey as a therapist and parent coach (Please see her bio below with links) Cher has had lifelong struggles with her weight and health, from Hashimotos Disease to high cholesterol to Perimenopause being part of some of the reasons she felt she had to eat a restricted diet.   We talked about gaining weight back, how strict dieting that she did to try to improve autoimmune health lead her to disordered eating habits and weren’t helping her situation overall, through working privately with me she was able to realize it was her emotions she needed to tend to -   Even though she wasn’t emotionally eating, we focused on emotions and through that work she was able to lose 18 pounds and has kept that off ever since and it’s been almost a year!   She felt that the weight loss was easy and playful! She talked about how that might have triggered her in the past because she may have believed it was not possible to have it work out that way!   We talked about health issues manifesting as a result of childhood traumas and that Cher had blood tests done before working together and she had genetic high cholesterol and her thyroid function markers according to the blood test weren’t great prior to working with me.   Three months later after coaching with me she had a blood test and her cholesterol and thyroid markers were better than they’ve ever been!! (Disclaimer: These results are not guaranteed or typical and are depending on various factors, this is not a replacement for doctors advice) Cher's Bio: Cher Anderton is a passionate speaker, parent coach and therapist who, in addition to this work, offers employee wellness support and parent education to companies, organizations and individuals through consulting and an online parent education membership. https://www.cheranderton.com/parentingcommunity Cher has helped countless humans grow their social and emotional fluency so they can experience more joy and connection in their personal and professional lives! Outside of work, Cher can be found missing her children who have flown/are flying the coop, digging into community work, flying to see other people she misses, dreaming up DIY projects and adventuring anywhere and doing anything that doesn’t involve heights. Great food, great company and great conversation are three of her most favorite things, especially when they all come together! You can find out more about Cher and stay in touch with her through her newsletter at cheranderton.com. Her book can be found at all major book retailers or you can reach out to her for a signed copy which she will send right to you!   Social: @cheranderton   If you want to start with the Academy like Cher did: www.nodietbabe.com/academy   If you are READY for higher level support with Private Coaching, DM me @nodietbabe on Instagram   If you want to work on your beliefs and emotions around weight loss do my course Emerge : www.nodietbabe.com/emerge   Affirmation and audio package: www.nodietbabe.com/subliminals    WANT MORE SUPPORT? Private coaching NOW OPEN, limited spots, DM me @nodietbabe on instagram!   ----   ♡ I’m currently enrolling clients for my 3 and 6 monthly package, this includes a very high level of access to me, including daily voxer mon-fri (if needed) and weekly 60-90 min sessions. Email [email protected] or DM me on instagram @nodietbabe for enquiries. ♡ If you’re not ready for private coaching but would like to shift your emotions and energy to manifest weight loss, join Emerge HERE: www.nodietbabe.com/emerge   ♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals   Get social with Barbara:   Follow me on Instagram http://www.instagram.com/nodietbabe   Follow me on Facebook http://www.facebook.com/nodietbabe   ♡ For weight loss freebies, go to http://nodietbabe.com/free   ♡ Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras   ♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals ♡ Work with Barbara privately for 6 months - DM on instagram @nodietbabe or email [email protected]

I talk about topics like pregnancy and weight gain and other life reasons we may gain weight when we have an active vibration of weight and food limiting beliefs in our field.    Listen to this episode if you have gained a lot of weight over the years, if you tend to fluctuate in weight easily, if you always gain weight back after you lose it, if your weight seems very conditional to the situations you are in.   GROUP COACHING NOW OPEN!! IT'S BEEN ALMOST 3 YEARS SINCE THE LAST ROUND, THIS IS A ONE TIME OFFER!!   LET'S HELP YOU ADDRESS THE REPEATED CYCLES YOU STRUGGLE WITH, IT'S TIME TO LOSE WEIGHT FOR GOOD www.nodietbabe.com/manifestgroupcoaching

Listen to this episode if you feel like you feel like your health is getting in the way of losing weight or if you tend to focus on getting healthy first before you allow yourself to assume you will lose weight. Ie. I have to eat healthy in order to lose weight or I have to be in perfect health or else I won’t lose weight, OR I assume or expect that I will gain weight because of a health condition.    I recently did a Rapid Resolution Therapy course and it confirmed THIS about my weight loss manifestation approach.   This episode is a massive perspective shift around your way of thinking of the CONNECTION between how people THINK and why their weight FLUCTUATE and they gain weight easily.   If you want to work on your beliefs and emotions around weight loss do my course Emerge : www.nodietbabe.com/emerge   Early Black Friday SALE on affirmation and audio package: www.nodietbabe.com/subliminals    WANT MORE SUPPORT? Private coaching NOW OPEN, limited spots, DM me @nodietbabe on instagram!   ----   ♡ I’m currently enrolling clients for my 3 and 6 monthly package, this includes a very high level of access to me, including daily voxer mon-fri (if needed) and weekly 60-90 min sessions. Email [email protected] or DM me on instagram @nodietbabe for enquiries. ♡ If you’re not ready for private coaching but would like to shift your emotions and energy to manifest weight loss, join Emerge HERE: www.nodietbabe.com/emerge   ♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals   Get social with Barbara:   Follow me on Instagram http://www.instagram.com/nodietbabe   Follow me on Facebook http://www.facebook.com/nodietbabe   ♡ For weight loss freebies, go to http://nodietbabe.com/free   ♡ Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras   ♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals ♡ Work with Barbara privately for 6 months - DM on instagram @nodietbabe or email [email protected]

My former client who signed up with my for private coaching in late 2019, talks about implementing my law of attraction teachings to weight loss to drop over 20 pounds and 3 dress sizes and she easily keeps it off without obsession! She went from feeling like she had a weight set point, she would binge whenever she tried to lose weight. She felt lazy, like she had no discipline or willpower and that there was something wrong with her. But that was NOT the case. Once she implemented my teachings and changed her thoughts and vibration, her entire life and body changed and she manifested her DREAM body and life around food!   You can find Grace on instagram @manifesting_with_grace or click www.instagram.com/manifesting_with_grace and she helps performers manifest their dream careers!   For the weight loss private coaching package that Grace did to manifest her dream body, DM me @nodietbabe on instagram www.instagram.com/nodietbabe

Listen to this episode to find out how healing your relationship to food results in more discipline and clarity around weight loss solutions and what to do if you already have been healing your relationship to food and your body but aren’t losing weight.   THIS WEEK ONLY OR UNTIL SPOTS FILLED SALE ON Private coaching now open, limited spots, DM me @nodietbabe on instagram!   ----   ♡ I’m currently enrolling clients for my 6 monthly package, this includes a very high level of access to me, including daily voxer mon-fri (if needed) and weekly 60-90 min sessions. Email [email protected] or DM me on instagram @nodietbabe for enquiries. ♡ If you’re not ready for private coaching but would like to shift your emotions and energy to manifest weight loss, join Emerge HERE: www.nodietbabe.com/emerge   ♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals   Get social with Barbara:   Follow me on Instagram http://www.instagram.com/nodietbabe   Follow me on Facebook http://www.facebook.com/nodietbabe   ♡ For weight loss freebies, go to http://nodietbabe.com/free   ♡ Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras   ♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals   ♡ Work with Barbara privately for 6 months - DM on instagram @nodietbabe or email [email protected]

I believe there are multiple parallel universes with different versions of you. If you tune into an alternate potential and provide enough mental and emotional energy, you can shift your reality. This is what I focused on to permanently change my weight!   Listen to this episode to be guided on quantum leaping  into your desired reality around your weight and food.   THIS WEEK ONLY OR UNTIL SPOTS FILLED SALE ON Private coaching now open, limited spots, DM me @nodietbabe on instagram!   ----   ♡ I’m currently enrolling clients for my 6 monthly package, this includes a very high level of access to me, including daily voxer mon-fri (if needed) and weekly 60-90 min sessions. Email [email protected] or DM me on instagram @nodietbabe for enquires. ♡ If you’re not ready for private coaching but would like to shift your emotions and energy to manifest weight loss, join Emerge HERE: www.nodietbabe.com/emerge   ♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals   Get social with Barbara:   Follow me on Instagram http://www.instagram.com/nodietbabe   Follow me on Facebook http://www.facebook.com/nodietbabe   ♡ For weight loss freebies, go to http://nodietbabe.com/free   ♡ Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras   ♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals   ♡ Work with Barbara privately for 6 months - DM on instagram @nodietbabe or email [email protected]

When we are manifesting our dream body and life, it's all about addressing the subconscious beliefs that drive our reality. But what if you feel like you're super blocked and your limiting beliefs keep coming up and your reality isn't shifting?! Listen to this episode to help you shift your perspective so you can manifest your ideal body and life! Private coaching  now open, limited spots, DM me @nodietbabe on instagram!   ----   ♡ I’m currently enrolling clients for my 6 monthly package at $9999, or $5555 usd for 3 months, this includes a very high level of access to me, including daily voxer mon-fri (if needed) and weekly 60-90 min sessions. Email [email protected] or DM me on instagram @nodietbabe for enquires. ♡ If you’re not ready for private coaching but would like to shift your emotions and energy to manifest weight loss, join Emerge HERE: www.nodietbabe.com/emerge   ♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals   Get social with Barbara:   Follow me on Instagram http://www.instagram.com/nodietbabe   Follow me on Facebook http://www.facebook.com/nodietbabe   ♡ For weight loss freebies, go to http://nodietbabe.com/free   ♡ Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras   ♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals   ♡ Work with Barbara privately for 3 or 6 months - DM on instagram @nodietbabe or email [email protected]

I address some of the most common limiting beliefs around weight loss! I talk about common misconceptions around manifesting weight loss and what the process entails! Listen to this episode if you want to apply law of attraction to weight loss! DM on instagram @nodietbabe for coaching Get the bundle www.nodietbabe.com/bundle

These are the 4 steps I practiced myself into daily so that I was able to manifest losing 30 pounds and have kept it off for almost 9 years!   This episode will help you identify and shift some of your weight loss limiting beliefs. A nice easy listen to help you remember and focus on what you need to focus on! Also DM me @nodietbabe on instagram for the 1 on 1 coaching promo!!

You would have heard the popular phrase, just eat less and move more!  I’m going to discuss the psychological impacts this type of thinking can have on you and your ability to lose weight.   I’m going to share some studies that talk about what factors predict long term weight loss success.    GET THE BUNDLE ON SALE FOR A LIMITED TIME ONLY!: www.nodietbabe.com/bundle Private coaching  now open, limited spots, DM me @nodietbabe on instagram!   ----   ♡ I’m currently enrolling clients for my 6 monthly package at $9999, or $5555 usd for 3 months, this includes a very high level of access to me, including daily voxer mon-fri (if needed) and weekly 60-90 min sessions. Email [email protected] or DM me on instagram @nodietbabe for enquires. ♡ If you’re not ready for private coaching but would like to shift your emotions and energy to manifest weight loss, join Emerge HERE: www.nodietbabe.com/emerge   ♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals   Get social with Barbara:   Follow me on Instagram http://www.instagram.com/nodietbabe   Follow me on Facebook http://www.facebook.com/nodietbabe   ♡ For weight loss freebies, go to http://nodietbabe.com/free   ♡ Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras   ♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals ♡ Work with Barbara privately for 6 months - DM on instagram @nodietbabe or email [email protected]

The 4 Core Emotions that are blocking weight loss manifestation are….. Listen to the episode to find out!   If you tend to think things like “I hope this works” or “I’ve tried everything, I’m sick of trying, I hope this works, then this episode is for you!   GET THE BUNDLE TODAY ONLY: www.nodietbabe.com/bundle Private coaching  now open, limited spots, DM me @nodietbabe on instagram!   ----   ♡ I’m currently enrolling clients for my 6 monthly package at $9999, or $5555 usd for 3 months, this includes a very high level of access to me, including daily voxer mon-fri (if needed) and weekly 60-90 min sessions. Email [email protected] or DM me on instagram @nodietbabe for enquires. ♡ If you’re not ready for private coaching but would like to shift your emotions and energy to manifest weight loss, join Emerge HERE: www.nodietbabe.com/emerge   ♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals   Get social with Barbara:   Follow me on Instagram http://www.instagram.com/nodietbabe   Follow me on Facebook http://www.facebook.com/nodietbabe   ♡ For weight loss freebies, go to http://nodietbabe.com/free   ♡ Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras   ♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals ♡ Work with Barbara privately for 6 months - DM on instagram @nodietbabe or email [email protected]

I talk about different types of hunger and what you need to know about hunger and weight loss. SALE! I've bundled my favourite courses and weight loss meditations into a bundle and is on sale for mid-year! www.nodietbabe.com/bundle Private coaching now open, limited spots, DM me @nodietbabe on instagram!   ----   ♡ I’m currently enrolling clients for my 6 monthly package at $9999, or $5555 usd for 3 months, this includes a very high level of access to me, including daily voxer mon-fri (if needed) and weekly 60-90 min sessions. Email [email protected] or DM me on instagram @nodietbabe for enquires.   ♡ If you’re not ready for private coaching but would like to shift your emotions and energy to manifest weight loss, join Emerge HERE: www.nodietbabe.com/emerge   ♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals   Get social with Barbara:   Follow me on Instagram http://www.instagram.com/nodietbabe   Follow me on Facebook http://www.facebook.com/nodietbabe   ♡ For weight loss freebies, go to http://nodietbabe.com/free   ♡ Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras   ♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals   ♡ Work with Barbara privately for 6 months - DM on instagram @nodietbabe or email [email protected]

Two clients, One was an emotional eater and one wasn’t, yet we worked on the same thing. What was it then that helped them BOTH lose 17 pounds? Their thoughts, feelings and beliefs!   We identified and shifted limiting beliefs, we healed maladaptive patterns from childhood, we worked on shame, disgust and discomfort in the body.   This episode is for you if you apply manifestation to other areas of life, but have trouble applying it to weight loss, if you don’t understand how it works, if you feel like nothing works for you and if you need some reassurance that weight loss is possible,  then this episode is for you!   Private coaching  now open, limited spots, DM me @nodietbabe on instagram!   ---- I’m currently enrolling clients for my 6 monthly package at $9999, or $5555 usd for 3 months, this includes a very high level of access to me, including daily voxer mon-fri (if needed) and weekly 60-90 min sessions. Email [email protected] or DM me on instagram @nodietbabe for enquires.   ♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals   Get social with Barbara:   Follow me on Instagram http://www.instagram.com/nodietbabe   Follow me on Facebook http://www.facebook.com/nodietbabe   ♡ For weight loss freebies, go to http://nodietbabe.com/free   ♡ Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras   ♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals   ♡ Work with Barbara privately for 6 months - DM on instagram @nodietbabe or email [email protected]  

There's evidence that shows that this part of the brain is more active in successful dieters and is less active in obese people! It's also the part of the brain that controls willpower and discipline! Studies have shown that changing unhelpful thought patterns leads to an increase in activity in the part of the brain associated with willpower and discipline. Change those unhelpful thought patterns with my course Emerge. ---- XMAS SALE, ONLY FOR THE NEXT FEW DAYS!! GET MY PROGRAM HERE: www.nodietbabe.com/emerge

Is it true that it’s just calories in and calories out? Do you just need more discipline?   In this episode I begin to dive into some of these questions and explain that your brain and nervous system is the thing that regulates your body weight and energy intake.   It’s totally possible to change your weight, but you need to understand the role your mindset (and nervous system) has on regulating your food intake and weight.   ----   XMAS SALE, ONLY FOR THE NEXT FEW DAYS!!  GET MY PROGRAM HERE: www.nodietbabe.com/emerge   >>> Also I’m currently enrolling clients for my 3 month package at $5555 and 6 monthly package at $9999, this includes a very high level of access to me, including daily voxer mon-fri (if needed) and weekly 60-90 sessions. Email [email protected] for enquires.   ♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals   Get social with Barbara:   Follow me on Instagram http://www.instagram.com/nodietbabe   Follow me on Facebook http://www.facebook.com/nodietbabe   ♡ For weight loss freebies, go to http://nodietbabe.com/free   ♡ Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras   ♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals   ♡ Work with Barbara privately for 6 months - DM on instagram @nodietbabe or email [email protected]   ----- LISTEN TO THE EPISODE NOW: iTunes – https://itunes.apple.com/au/podcast/no-diet-babe/id1435023529 Android – https://manifestingdollpodcast.nodietbabe.com

She has lost 22 pounds in the last 3 months and here's what she did!  She was obsessed with my manifestation techniques and studied them profusely and implemented everything I have taught her and here she is!    Not only that but we are now working through her trauma around maintaining her weight loss! So many people lose weight but then gain it back because they haven't mastered this part of their mindset and energy!   I talk about simplifying weight loss and why over complication is a sign of dieting trauma and limiting beliefs at play! ---- BLACK FRIDAY SALES! I’m currently enrolling clients for my 3 & 6 monthly package with a $1111 discount - discount limited to only THREE clients! Business coaching is also available! This includes a very high level of access to me, including daily voxer mon-fri (if needed) and weekly 60-90 sessions. Email [email protected] for enquiries.   BLACK FRIDAY MADNESS BUNDLE! THREE FOR LESS THAN THE PRICE OF ONE! https://nodietbabe.lpages.co/black-friday-madness-bundle/   ♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals   Get social with Barbara:   Follow me on Instagram http://www.instagram.com/nodietbabe   Follow me on Facebook http://www.facebook.com/nodietbabe   ♡ For weight loss freebies, go to http://nodietbabe.com/free   ♡ Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras   ♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals   ♡ Work with Barbara privately for 3 OR 6 months - DM on instagram @nodietbabe or email [email protected]

When you feel like the work and diets aren't working it’s time for a perspective shift!    When it comes to manifesting something - whether it’s your dream body, relationship or money - you have to have a solution based focus, NOT a lack based focus. Too many people are expecting results to be instantaneous when changing their subconscious mind and as a result they delay their transformation even more! Because the transformation isn’t happening on their timeline - they conclude that things don’t work, instead of realizing setbacks and slow shifting of reality can be part of the journey.   Listen to this episode to help you overcome this mindset and manifest weight loss and your dream life!   I explain how your personality around food and weight needs to change to change your reality around food and weight.   Listen to this episode if you tend to conclude that nothing works and you’ve tried everything to lose weight.   ---- I’m currently enrolling clients for my 3 & 6 monthly package with a $1111 discount - discount limited to only THREE clients! Business coaching is also available! This includes a very high level of access to me, including daily voxer mon-fri (if needed) and weekly 60-90 sessions. Email [email protected] for enquiries.   SALE!! Emerge is on SALE!! Grab it here before time runs out! It’s my Ultimate Weight Loss Manifestation Course - www.nodietbabe.com/emerge   ♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals   Get social with Barbara:   Follow me on Instagram http://www.instagram.com/nodietbabe   Follow me on Facebook http://www.facebook.com/nodietbabe   ♡ For weight loss freebies, go to http://nodietbabe.com/free   ♡ Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras   ♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals   ♡ Work with Barbara privately for 6 months - DM on instagram @nodietbabe or email [email protected]   ----- LISTEN TO THE EPISODE NOW: iTunes – https://itunes.apple.com/au/podcast/no-diet-babe/id1435023529 Android – https://manifestingdollpodcast.nodietbabe.com

Most people are about pushing and forcing themselves to lose weight. I’m yet to meet a client that isn’t desperate to lose weight and has done nothing BUT force themselves to lose weight in the past.    But this is the very problem, you’re not looking at what’s actually happening, instead your limiting beliefs are creating cognitive distortions and you continue to feel fat, exhausted, helpless, hopeless, frustrated, powerless, disgusting, heavy, shame, guilt, anger, frustration, stress and anxiety.    I’ll teach you what’s actually going on and what you can do about it so you can have fat loss for life!   Listen to this episode if you tend to gain weight back after you have lost it, you feel like you have a slow metabolism, or have to eat perfectly to lose weight.   ---- I’m currently enrolling clients for my 6 monthly package at $9999, this includes a very high level of access to me, including daily voxer mon-fri (if needed) and weekly 60-90 sessions. Email [email protected] for enquiries.   ♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals   Get social with Barbara:   Follow me on Instagram http://www.instagram.com/nodietbabe   Follow me on Facebook http://www.facebook.com/nodietbabe   ♡ For weight loss freebies, go to http://nodietbabe.com/free   ♡ Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras   ♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals   ♡ Work with Barbara privately for 6 months - DM on instagram @nodietbabe or email [email protected]

Unpopular opinion, the only thing between you and your dream body is your mind. In saying that, I’m not saying that reprogramming your subconscious mind is an easy feat, however, it creates your weight.    The story of your weight will feel real to you, because you are fused to your beliefs, meaning -  you have a feeling that the thoughts in your head are “just how it is”. You may have been told that weight is a result of your genes or your hormones, as if it’s separate from your control - but it’s not, it’s all in your control. My mission is always to expand, not limit you!   I also share a real time lesson of feeling deserving of your manifestations and why we sometimes reject what we want because we feel afraid to lose it.   Listen to this episode if you need to reignite your belief in the power of creating your reality around your weight and manifesting weight loss   ----   Get the Boxing Day Madness Sale HERE: http://nodietbabe.com/boxingday   Get social with Barbara:   Follow me on Instagram http://www.instagram.com/nodietbabe   Follow me on Facebook http://www.facebook.com/nodietbabe   ♡ For weight loss freebies, go to http://nodietbabe.com/free   ♡ Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras   ♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals ♡ Work with Barbara privately for 3 months - DM on instagram @nodietbabe or email [email protected]

Do you feel like you can manifest a job, a house or a pay rise, perhaps new clients in your business and money when you want it, but when it comes to weight loss you are left clueless wondering if Law of Attraction applies to weight loss? It starts to seem like it’s separate from everything else and your subconscious mind compartmentalizes this part of the Law of Attraction as if the Laws of the Universe don’t apply to this part of life.   The good news is that manifestation does apply to weight loss just as much as anything else! It’s all about your belief systems and associations with weight loss.    Listen to this episode if you need to reignite your belief in the power of creating your reality around your weight and manifesting weight loss   ----   Get social with Barbara:   Follow me on Instagram http://www.instagram.com/nodietbabe   Follow me on Facebook http://www.facebook.com/nodietbabe   ♡ For weight loss freebies, go to http://nodietbabe.com/free   ♡ Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras   ♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals   ♡ Work with Barbara privately for 3 months - DM on instagram @nodietbabe or email [email protected]   ----- LISTEN TO THE EPISODE NOW: iTunes – https://itunes.apple.com/au/podcast/no-diet-babe/id1435023529 Android – https://manifestingdollpodcast.nodietbabe.com  

Do you notice how everyone is constantly focused on age?   Society really plays a large role in how “old” we feel and how we look at ourselves. I’m always looking at my perception of the world and my life and I want to be able to fix this.   I’m almost 36 years old and I found myself having a lot of anxiety over my age. We have been in and out of lockdown for almost two years in Melbourne and I feel a sense of time being taken away from me.   This really made me want to change my perspective of age and how I look at it without grieving the past and loss of time.    I want to talk to you about the process of me changing my perspective around age and seeing the world in a different way.   I am constantly wondering why I am so caught up in the number of what age I am. It feels like the second you turn 25, you are “old.” People seem to think you are on a downhill path as you approach 30.   Thinking about how much time I have left instead of how old I actually am has helped me change the way I think about things. It has made me think differently about the concept that my time is running out.    Maybe you’re scared to put yourself out there, start a new career, find a new partner, or go back to school. What if you want to write a book, or start a business, or lose weight.    You get caught up in your age and how things are just happening to you instead of you being able to create your own reality. There are no rules to what you can and cannot do at a certain age.    You can start a new career at any age. You can lose weight at any age. You can start exercising again  at any age. You can fall in love again at any age. Let's change the narrative here and look at things differently.   Are you focusing on how old you are? Or how young you are? ---   Do you want to join us? My course EmergeI just wanted to let you know that my course eMERGE is my ultimate manifestation course around weight loss. In Emerge, we teach you to reprogram your emotions around food and weight.   Check it out at, www.nodietbabe.com/emerge   ---- Get social with Barbara:   Follow me on Instagram http://www.instagram.com/nodietbabe   Follow me on Facebook http://www.facebook.com/nodietbabe   ♡ For weight loss freebies, go to http://nodietbabe.com/free   Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

I've noticed this trend going on recently. People have mastered an area of their life through manifestation. Maybe they manifested their dream home, their partner, a car, or an outfit they've been looking for. But when it comes to weight loss, they say it doesn't work for that. The laws of the universe don't just suddenly adjust themselves for weight loss. If you are paying attention to your thoughts, feelings, and beliefs, than it doesn't mean that it is working while you are visualizing yourself living in your dream home and not when you want to lose weight.  Manifestation is about action. It means that there is an alignment between your actions, thoughts, feelings, and beliefs because action is behavior. When you take action to search for a job, find a new house on the internet, or meet your soulmate through online dating, that is a behavior.  Behaviors come from thoughts, feelings, and beliefs. So it all goes hand in hand.  If you are doing something like starting a business, a lot more action has to go into all the steps it takes to get started. With weight loss, there is a lot less action that has to happen.  You already eat every day, so it is nothing extra. Initially the first few months will be a lot of work and require lots of action. But after a few months, it will become natural to you and you will lose that long term dieting mentality. Emotional eating is pretty easy to overcome, I've see it in my clients. Lots of people gain weight because of emotions. You over eat when you're sad, you eat more when you're happy, etc. We help you treat the root of the weight, which is emotional eating. There's an attachment to food that is very difficult to break when you're an emotional eater.  ---- If you're wondering, how do I manifest weight loss, then I have the course for you. My most comprehensive weight loss manifestation course is called Emerge and it is available right now for over $200 off when you pay in full. I haven't offered it at this price in years! If you've always been trying to lose weight but something's always getting in the way or you tend to self sabotage and you just can't execute it. Maybe there's some kind of block you have that you're carrying around, have anxiety around food decisions, or feel depressed. This course is going to help you put an end to all that. ---- Get social with Barbara:   Follow me on Instagram http://www.instagram.com/nodietbabe   Follow me on Facebook http://www.facebook.com/nodietbabe   ♡ For weight loss freebies, go to http://nodietbabe.com/free   Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

Feeling some sort of heaviness? What about an inability to take action? Just not able to get clarity?   I call this Brain Fog.   Maybe you’re trying to lose weight and you just feel confused or overwhelmed. You don’t really know what steps to take or what actions come next. That can be brain fog.   Brain fog can mean that sometimes you really beat yourself up with the mentality of getting things done. For instance, get up off the couch, go to the gym, get groceries, and meal prep, and get your shit together. Making yourself feel terrible.   Sometimes you might see headlines about not eating too much and being disciplined which can lead to some huge brain fog in this area. Those headlines don’t take into account binge eating because of being too disciplined, traumas around food, or different relationships.   An inability to take action in all of these things or mindlessly going through life wondering what to do next is what I might consider brain fog. You might be stuck in a rut, or frozen. You lack clarity, feel overwhelmed, and are constantly wondering where the time has gone and what to do next.    This isn’t just a weight loss thing. This is universal to money, relationships, weight loss, etc. So, how do we overcome it and clear the mental fog?   Well, we need to do the mindset and the trauma work. We need to heal. Don’t try to run a marathon when you have a broken leg. You have to get past the clarity block before you can overcome the brain fog.   I have found this amazing device called Healy and it’s absolutely changed my life. This is a medical device that you hook onto your wrists and it sends a current of energy to yourself. There are loads of different programs that have specific frequencies that can help you realize what stages you are in and help you in your healing. I have an amazing deal for you with Healy for the next five days. I’m not making any claims about what it can do, I’m just speaking of my wonderful experience with it! The link is below. It adds the discount at the cart and you can DM me. https://www.healy.shop/en/partner/?partnername=barbaraorban   --- If you are interested in joining me, head to the link below to sign up while the Academy is on sale. This goes into the deeper belief systems and the core reasons why you hold on to weight. This will give you the confidence around your food decisions and assist you in healing the constant cycle of yo yo dieting and binge eating. This sale is on for the rest of June! www.nodietbabe.com/academy ---- Get social with Barbara:   Follow me on Instagram http://www.instagram.com/nodietbabe   Follow me on Facebook http://www.facebook.com/nodietbabe   ♡ For weight loss freebies, go to http://nodietbabe.com/free   Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

Podcast Episode 152   I was told at age 15 that I was fat.   I was convinced from that moment on that something was wrong with me.   I decided I wasn’t going to eat anymore. I had so much shame around my body from that point onwards and I developed a massive eating disorder as a teenager.   Think back to a time when you were a teenager looking at a magazine. You probably found yourself thinking that the woman on the cover looks fat, even though she looks absolutely amazing.   Society has done this to us. Society has had a huge part in conditioning us to believe that one weight or a certain type of body is better than another.    Even when you are at a healthy weight, you are fed messages that the women you see are fat, and if that’s true then you must also be fat.   There is so much focus on a woman’s body. Women’s bodies are more scrutinized than a man’s body. Everyone seems to have an opinion about our bodies.   Well I’m here to tell you:   You have a right to feel good, comfortable, and confident in your body right now as it is. You have a right to do what you want with your body.   That might mean losing weight, getting cosmetic surgeries, getting Botox, wearing or not wearing makeup, dressing the way you want. Whatever it is that makes you feel happy, you have a right to do that.   Love yourself, love the way your body looks. Not only that, but realize there is more to life than what you look like. There’s more to you than the way you look. You’re a human being, you’re not an object.  --- If you are interested in joining my free weight loss course head to the link below to sign up. This course goes into the deeper belief systems and the core reasons why you hold on to weight. www.nodietbabe.com/free ---- Get social with Barbara:   Follow me on Instagram http://www.instagram.com/nodietbabe   Follow me on Facebook http://www.facebook.com/nodietbabe   ♡ For weight loss freebies, go to http://nodietbabe.com/free   Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

Imagine you are going to work and you meet someone who is loosing weight. They look amazing and you are insanely jealous. And then she tells you all about this new lose weight quick diet plan that she is on and you want in. You get all the things you need and you decide to start. . . Tomorrow. I know you’ve done this. Because that is what I’ve done. I’ve told myself that I’m going to wake up tomorrow and be this completely new person, but for today I get to be that person who eats everything out of the cupboards. And just get the euphoria of everything that is going to change later. This is trauma. Somewhere along the line, you developed trauma. You’ve been taught to repress emotions or avoid emotions, and basically just not regulate your nervous system correctly. And this is where the euphoria of a new diet comes into play. You have reinforced the need to have a problem (aka gaining the weight back) because you are reinforcing the coping mechanism. Your brain would rather focus on controlling your weight than your emotions. Weight loss is your healing fantasy. It’s time to look at yourself and ask why you keep running from yourself. Because at the end of the day, you can lose weight physically. And yes, you will feel euphoria in the beginning. But when that dies down, you are still within your body. You need to learn to feel good in it and heal within as well. I’m not telling you that you can’t lose weight. I want to help you heal and stop the cycle of constant weight loss and weight gain. Instead, let’s heal and lose the weight once instead of over, and over, and over again. ---- Get social with Barbara: Follow me on Instagram http://www.instagram.com/nodietbabe Follow me on Facebook http://www.facebook.com/nodietbabe ♡ For weight loss freebies, go to http://nodietbabe.com/free Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras