Marathon Training Schedule | Marathon Nation

Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast. This week Coach P covers the dreaded “bonk” on race day and a long run. Physical Considerations (immediate first, then long term) – Current race pacing (view data / HR) – Your In Race Nutrition – Your Pre-Race Nutrition – Your taper – […] The post Episode 20 Demystifying the Marathon Bonk first appeared on Marathon Training Schedule | Marathon Nation.

Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast. This week Coach P talks macro level nutrition and the reasoning behind fueling your training sessions. – Fuel workouts so you can fuel your race. – Fuel workouts so no bad workouts. – Fuel so no binge eating. Coach Patrick also covers: – […] The post Episode 19 Marathon Training and Training / Racing Nutrition first appeared on Marathon Training Schedule | Marathon Nation.

Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast. This week Coach P discusses the concept of Negative Splitting, including: – A definition of negative splitting. – Long run negative split vs other types of runs. – Finishing strong as a habit – Psychological benefits of Negative Splitting in training and racing […] The post Episode 18 The Power of Negative Splitting first appeared on Marathon Training Schedule | Marathon Nation.

Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast.   This week Coach P continues the Newsletter Q and A session with Sam Y. Sam asks a few great questions, including:   Is it beneficial if I split my long run over 48 hours but train at a faster pace? Does doing […] The post MN Episode 17: Split Runs, Knee Problems, Racing with Heart Rate first appeared on Marathon Training Schedule | Marathon Nation.

Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast. This week Coach P goes all beginner with some great user submitted questions. Find out how you should safely become a runner (off the couch) and why 26 miles per week is a better goal than 26 miles on race day. Other topics such […] The post MN Episode 16: Beginner Q & A Mileage, Speed and Pacing first appeared on Marathon Training Schedule | Marathon Nation.

Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast. This week Coach P turns to the newsletter questionnaire for topics from our readers like you! Topics covered include: – Quality Training, and how to add it into your run program. – Heart Rate Training, how to get used to it. – Boston Training, […] The post MN Episode 14: Heart Rate, Quality Training and Boston first appeared on Marathon Training Schedule | Marathon Nation.

Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast. This week Coach P helps you review your first quarter of running for 2017. If you have annual goals, then you need to know if you are on track to meet them NOW vs LATER. Here are some key talking points: Total Mileage […] The post Episode 14: Your First Quarter of Running first appeared on Marathon Training Schedule | Marathon Nation.

Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast. This week Coach P covers other ways than “just running” to get fit in the winter, including: – Cross Training – Strength Training – Core and Flexibility Work – Focus on Nutrition Subscribe here: Listen to it on iTunes. Listen to it on […] The post Episode 13: Alternative Paths to Winter Run Success first appeared on Marathon Training Schedule | Marathon Nation.