Master Your Life with Coach Karen

PODCAST · business

Master Your Life with Coach Karen

Karen Hourtovenko is a Life-Business Coach, Master Neuro-linguistic- Time Line Therapy ® and Hypnotherapist, Master Life Coach/trainer, Registered Nurse Practitioner, with over 25 years’ experience in healthcare, business management, coaching and counselling. She holds a BScN, MBA and Psy. D (psychology). Her coaching practice focuses on executives, managers, professionals, entrepreneurs, teams and individuals to change thinking patterns to create desired goals and altering lifestyles to support success in all areas of life including emotional and physical health and work-life balance.

  1. 14

    Saying No

    Do you find yourself saying yes to everyone else but continue to say no to yourself? Start fulfilling your own needs and wants first, then tend to everyone else. YOU are the priority and can only be your best if you take care of yourself first. Listen more about how to start today.

  2. 13

    Negative Emotions

    Let go of what's holding you back from creating your best self and best life. Don't let the fear, anger, sadness, hurt and guilt keep you from living. Find what's holding you back and live the life you've always dreamed of.

  3. 12

    Get Your Head In The Game

    What do you want? Think about what you want the most and start to create it. Don't let your programming hold you back. Don't feel that you have to stay where you are because its comfortable. What fires you up?

  4. 11

    Avoiding the Professional Burnout

    Professional Burnout can be caused by stress and exhaustion. Take the time to assess your signs before they become a problem. Burnout can wreak havoc on your health, happiness, relationships and job performance.

  5. 10

    The Power of Suggestion

    Change your language, change your life. Start by implementing positive thinking into your brain, not only by words but the choices of words you use. If you constantly tell yourself you can't, then you won't. Tell yourself you can and you will. This works in all areas of life.

  6. 9

    What is Your Life's Purpose?

    What motivates you? What gets you out of bed in the morning?

  7. 8

    Cause and Effect

    Are you in the drivers seat of your life?

  8. 7

    Self Talk

    Are you talking yourself into or out of success?

  9. 6

    You Are Not Your Past

    Don't let your past stand in the way of your future. Your past does not define who you are.

  10. 5

    Going the extra mile

    Going the extra mile in business or in your everyday life will always benefit you in furthering your success.

  11. 4

    Fear

    What's holding you back? Are you afraid to leave a job? Are you scared of what people might think? Ask yourself, what are you really afraid of and take charge of your own life. You deserve success, go and get it!

  12. 3

    WorkLifeBalance

    Not your traditional "work-life balance" material. Have an open-mind.

  13. 2

    Life Zone services

    Life Zone services by Master Your Life

  14. 1

    Executive Coaching Intro

    Change your thinking and create success. My executive coaching programs are for the professionals who want to take their career to the next level, achieve their goals and create a better environment around them in their work life.

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ABOUT THIS SHOW

Karen Hourtovenko is a Life-Business Coach, Master Neuro-linguistic- Time Line Therapy ® and Hypnotherapist, Master Life Coach/trainer, Registered Nurse Practitioner, with over 25 years’ experience in healthcare, business management, coaching and counselling. She holds a BScN, MBA and Psy. D (psychology). Her coaching practice focuses on executives, managers, professionals, entrepreneurs, teams and individuals to change thinking patterns to create desired goals and altering lifestyles to support success in all areas of life including emotional and physical health and work-life balance.

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Master Your Life

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