Meditations for Kids by Kids

Sunlight Meditation☀️ In this calming Sunlight Meditation, you’ll go on a peaceful journey through your body, guided by a warm, gentle light. As the light moves from head to toe, you’ll notice each part of your body relaxing more and more.This simple body scan is a perfect way to reset during the day, helping you slow down, feel calm, and bring your mind back to the present moment.Take a deep breath, get comfortable, and enjoy your journey!To get in touch you can email us at:Email: ⁠[email protected]⁠Instagram: meditations4kidsbykids

Moonlight Meditation🌙In this peaceful Moonlight Meditation, you begin by the calm ocean, brought to life in your imagination with beautiful colours all around you. You meet a new magical friend and with her help, you’re able to experience a unique way to have an ocean adventure. Together, you share a mystical evening filled with beauty, and a sense of wonder. This soothing meditation is perfect for letting go of the day and drifting into sweet, peaceful dreams. Enjoy!To get in touch you can email us at:Email: ⁠[email protected]⁠Instagram: meditations4kidsbykids

Sunlight Meditation☀️A special Easter Sunlight Meditation where you begin in a peaceful meadow, surrounded by soft grass.As you explore, you meet a sweet and gentle bunny who invites you on a magical Easter meditation. Together, you discover special eggs filled with a little bit of Easter magic, bringing calm, joy, and relaxation.This holiday journey is the perfect way to slow down, feel peaceful, and enjoy a little Easter wonder.To get in touch you can email us at:Email: ⁠[email protected]⁠Instagram: meditations4kidsbykids

Sunlight Meditation☀️In this peaceful guided kids meditation you’ll begin your journey by stepping into a magical river of calmness, where everything feels safe, gentle, and full of wonder. With your special floating swimsuit, you’ll drift effortlessly along the water, letting the river carry you exactly where you need to go.As you float, you’ll pass beautiful, relaxing places like a lagoon and a beautiful flowing waterfall, surrounded by the calming sounds of nature. There’s nothing you need to do except relax and trust the river as it gently guides you along.With each moment, your body feels lighter, your mind becomes calmer, and a sense of peace washes over you.As your journey comes to an end, the river magically brings you right back home, leaving you feeling refreshed, safe, and ready to continue your day feeling calm and happy.To get in touch with us:Email: [email protected]: meditations4kidsbykids

Moonlight Meditation🌙 In this dreamy meditation, your bed becomes something truly magical, lifting gently into the sky and carrying you on a peaceful journey around the world.As you float through the night, you’ll visit beautiful, nature-filled places like a lush jungle and a beautiful garden. Along the way, you’ll collect special little surprises that are just for you.With each stop, your body relaxes more and more, and your mind becomes calm and cozy.As your adventure comes to an end, you’ll be guided through a soothing countdown that helps you drift into a deep, peaceful sleep, feeling safe, calm, and ready for beautiful dreams.To get in touch you can email us at:Email: [email protected]: meditations4kidsbykids

Sunlight Meditation☀️ In this imaginative Sunlight Meditation, you’ll meet a colourful hummingbird who becomes your special guide for a magical journey.As the adventure begins, something amazing happens — you magically become tiny enough to hop on and ride along with your new hummingbird friend. Together, you travel through the sky to a magical temple filled with colour, flying creatures, and a feeling of pure happiness.When you arrive at the temple, you’ll take a gentle moment to pause and just be, enjoying the calm, joyful energy and beauty all around you.This playful meditation invites you to use your imagination, relax your body, and bring some extra calm and happiness into your day. To get in touch you can email us at: [email protected]: meditations4kidsbykids

Moonlight Meditation🌙In this cozy Moonlight Meditation, you begin by imagining yourself sitting by a window, where a special stuffed animal comes to greet you and invites you on a magical nighttime rollercoaster ride. The rollercoaster seats are soft, comfy beds, perfect for a relaxing journey. With your favorite stuffed animals beside you, the gentle ride begins at your house and slowly travels up into the peaceful night sky and through space. As the rollercoaster glides quietly among the stars, your body relaxes, your breathing slows, and you begin to feel more and more sleepy.This calm and comforting journey is the perfect way to unwind and gently drift into a deep, peaceful sleep while using your imagination. To get in touch you can email us at: [email protected]: meditations4kidsbykids 

Sunlight Meditation☀️In this episode you’ll use your imagination to travel to a place of your choosing — somewhere that feels peaceful, happy, or exciting just for you. Once you’re there, Gem will guide you through some fun and simple breath work designed especially for kids.These calming breaths help you reset your mind, relax your body, and create a little pause before continuing your day.It’s a short moment to slow down, breathe deeply, and remember that calm is always just one breath away. To get in touch you can email us at: [email protected]: meditations4kidsbykids 

Moonlight Meditation🌙 In this soothing Moonlight Meditation, you’ll meet two sweet dog friends in a snowy setting.Together, you’ll enjoy calming snowy activities. There’s no rushing and no big adventure — just quiet, cozy moments filled with calm breathing, imagination, and the soothing stillness of winter snow.As you spend time with your furry friends, you’ll relax your body, soften your thoughts, and begin easing into a peaceful state, ready for sleep. The meditation gently winds down into a warm and comforting finish in a cozy cabin, helping you feel sleepy and ready for a deep, restful night.Put on your imaginary mittens… your PAWesome snowy calm awaits.Sweet dreams!To get in touch you can email us at: [email protected]: meditations4kidsbykids 

In our newest Sunlight Meditation, we’re so excited to welcome a special guest all the way from New Zealand!Our new friend from The Thankful Kids podcast guides us through a beautiful meditation called The Golden Key, where the golden key glows brighter and brighter the more thankful you are. This beautiful meditation is the perfect listen for starting the day with a grateful heart. To get in touch you can email us at: [email protected]: meditations4kidsbykids 

Sunlight Meditation☀️ This episode is a special Valentine’s-inspired Sunlight Meditation that invites you to think about all the people and things you love most. As you follow a heart path, you’ll use your imagination to explore a world filled sweetness, and even a few delightful treats along the way. Before the journey ends, you discover a magical item with a powerful gift — the ability to turn worries into love. This calming, imaginative meditation is a reminder that love can be found everywhere. Happy Valentine’s Week!To get in touch you can email us at: [email protected]: meditations4kidsbykids 

Moonlight Meditation 🌙Ski Hill of Dreams is a soothing moonlight meditation that takes you on a magical nighttime journey up and down a peaceful ski hill. You begin by slowly riding the ski lift beneath a glowing night sky, feeling calm and relaxed as you rise higher and higher. When it’s time to ski back down, everything feels gentle, magical, and effortless—like you’re floating through a dream or perhaps like you are flying. This magical adventure is very play but at the same time very calming, guiding you naturally into a deep, peaceful sleep.Get cozy, press play and enjoy!To get in touch you can email us at: [email protected]: meditations4kidsbykids 

Moonlight Meditation 🌙 In this longer 15-minute Moonlight Meditation, children are gently guided into a calm, cozy state through soothing breathing, positive affirmations, and heart-centered intentions.As the meditation unfolds, imagination takes the lead. Listeners are invited to create a very special home of their own— a comforting place filled with love, including a beautiful garden where they and their loved ones can relax and feel at ease.But the journey doesn’t end there. Once this magical space is complete, the imagination expands even further, carrying the listener on a gentle adventure through the sky and on the sea, exploring with curiosity, wonder, and calm.The meditation slowly softens and settles, ending in a deeply soothing way that helps the body and mind relax fully, making it perfect for drifting into a peaceful, restful sleep.This mediation was inspired by Gem’s cousin who she loves dearly.Enjoy!To get in touch you can email us at: [email protected]: meditations4kidsbykids 

Sunlight Meditation☀️ In this Sunlight Meditation, you begin in a peaceful forest (one of Gem’s favourite places) where sunlight filters through rows of bright birch trees.Using your imagination, you’re invited to look around, listen closely, and notice how safe and calm this forest feels. Soon, a kind bird appears and gently guides you through a soothing, uplifting meditation.With the help of your imagination and your new feathered friend, you’ll practice slowing down, breathing, and feeling calm from the inside out. A beautiful daytime meditation for moments when kids need a gentle pause and a little extra kindness.To get in touch you can email us at: [email protected]: meditations4kidsbykids 

Moonlight Meditation🌙 We want to welcome the start of 2026 with a gentle moment of calm. In this Moonlight Meditation, Gem guides you through a peaceful zen garden filled with wonder and quiet beauty, including a softly flowing fountain of love.As you move through different areas of the garden, you’ll be invited to notice how you feel in each space. This guided meditation helps children gently let go of worries, slow their thoughts, and understand that all emotions are okay—and all feelings are welcome.A perfect meditation for the beginning of a new year, bedtime, or anytime you need a little extra calm and comfort. Enjoy!To get in touch you can email us at: [email protected]: meditations4kidsbykids 

Sunlight Meditation☀️ After all the hustle and bustle of Christmas, Gem offers a peaceful Sunlight Meditation created purely with sound healing. This episode is designed to help little minds slow down, relax, and gently reset after a busy season. Gem uses a soothing mix of crystal bowls, chimes, and other healing musical sounds to create a calming and restorative listening experience.Enjoy!To get in touch you can email us at: [email protected]: meditations4kidsbykids 

Moonlight Meditation🌙Gem couldn’t help but share a special Christmas Eve Moonlight Meditation to help her listeners calm down for a good sleep on Christmas Eve. This episode feels more like a gentle holiday story, while still offering calm, comfort, and reflection. Listeners will find themselves on Santa’s sleigh for a magical nighttime ride through the winter sky, where Santa shares a heartfelt reminder about what truly makes Christmas special.During this peaceful journey, children are gently reminded that Christmas isn’t just about the presents, but about family and love. This holiday special also features a beautiful Christmas song played softly on the piano, making it the perfect cozy listen for Christmas Eve bedtime.Merry Christmas!To get in touch you can email us at: [email protected]: meditations4kidsbykids 

Sunlight Meditation☀️ This episode is a little different than our usual Sunlight Meditations. It begins with a short, gentle guided meditation inspired by winter nature—helping your body and mind slow down, settle, and find calm. From there, the episode softly shifts into positive affirmations and moments of gratitude, powerful tools that can bring comfort, confidence, and peace, especially at this time of year.Gem shares that this episode is perfect to listen to whenever you’re experiencing big feelings or moving through big moments. It’s a reminder to pause, breathe, notice the good around you, and remember the good within you. To get in touch you can email us at: [email protected]: meditations4kidsbykids 

Moonlight Meditation🌙 We have another Christmas mediation for you all! Tonight’s cozy Moonlight Meditation begins on a comfy couch, where a beautiful snow globe sparks a magical wish. When that wish comes true, you’re whisked away on a whimsical adventure at the North Pole. Friendly elves guide you through the joy and wonder of Christmas while reminding you just how magical you truly are. This is the perfect peaceful listen for winding down and ending the day with calm and a little Christmas magic.Enjoy!To get in touch you can email us at: [email protected]: meditations4kidsbykids 

Moonlight Meditation🌙In this Moonlight Meditation, you’ll take a peaceful trip through a Christmas tree farm where you wander through the rows, searching for the perfect Christmas tree to take home.As you explore, you discover one tree  that feels full of happy, calm energy.You’ll  bring this tree home and begin decorating it. Throughout the meditation, kids are invited to think about how calming and joyful Christmas time can be.A simple, soothing Christmas journey filled with warm energy, peaceful feelings, and the magic of Christmas and finding the perfect tree!Sweet Christmas Tree Dreams!To get in touch you can email us at: [email protected]: meditations4kidsbykids 

Sunlight Meditation☀️An Elftastic Adventure This episode is extra special, it’s the first Christmas-themed meditation of the season, and Gem could not be more excited! She absolutely loves Christmas, and you can feel that joy shining through every moment of this meditation.It’s also Gem’s longest meditation yet , over 12 minutes! She didn’t prewrite a single part. Instead, she followed her heart, her imagination, and her love for the season to guide this fun, magical journey.In this Sunlight Adventure, a cheerful Christmas elf appears and takes you on an amazing exploration that is filled with new friends and so much Christmas magic! You even get visit the North Pole! It’s the perfect way to start the joy of Christmas in a fun and peaceful way!Take a deep breath, and let's the magic of the season begin!To get in touch you can email us at: [email protected]: meditations4kidsbykids 

Moonlight Meditation🌙 In this special guest episode, we’re sharing a Moonlight Meditation created by Kaya from New York.Kaya guides listeners on a calming walk through the woods that leads to a peaceful crystal cove. Her soothing voice makes this meditation especially comforting and wonderful for helping kids relax or drift off to sleep. And be sure to tune in during the new year—Kaya’s siblings will also be sharing their own meditations then!Enjoy A Walk in the Woods!If you’re a kid who would like to be featured on our podcast and create your own meditation, you can e-mail us at [email protected].

Moonlight Meditation 🌙 In this magical Moonlight Meditation, your journey begins in a quiet meadow where you spot a very unordinary tree. This shimmering tree becomes the doorway into an enchanting adventure.As you step closer, you’re guided into a world full of wonder, beginning with an inviting stream at the edge of the forest. From there, you’ll wander through the trees and meet many beautiful friends in nature. We don’t want to give too much away, but this soothing, imaginative meditation is filled with adventure and plenty of space for kids to create a world that feels peaceful, magical, and entirely their own.It also includes uplifting affirmations to help little listeners settle into an empowered, calm headspace before drifting off to sleep.Sweet Dreams!To get in touch you can email us at: [email protected]: meditations4kidsbykids 

Sunlight Meditation ☀️ This is our first-ever guest sharing her own guided meditation, and we are so excited! This meditation is set on a beach with a girl named Sophia, who drifts into a daydream and meets Tiny, a young turtle who’s afraid of swimming. With kindness and encouragement Sophia helps Tiny find his courage to finally learn to swim. This calming meditation is a sweet reminder that we can get through our fears, especially with a little support.Take a deep breath and enjoy the journey with Tiny the Brave Turtle, created by Avery, a student at @Mindfulittles in Calgary.Thanks Avery for sharing your imagination and creativity with us! If your child is interested in making their own meditation and wants to be featured on our podcast you can email us at: [email protected]: meditations4kidsbykids

Moonlight Meditation🌙 In this Moonlight Meditation, you’ll meet a friendly dolphin who takes you on a ride across the ocean to see if it’s possible to touch the sunset! Do you think it could be? This calming adventure is filled with color, warmth, and is a nice reminder of how amazing our world truly is!Enjoy!Special Note: A child named Joni or Dawson will love this episode!To get in touch you can email us at: [email protected]: meditations4kidsbykids

Sunlight Meditation ☀️ November 2nd is Día De Los Muertos — the Day of the Dead — a Mexican tradition that celebrates and remembers loved ones who have passed away.In this episode, Gem’s dog from Mexico is our special guest! She’ll tell you a bit about Día De Los Muertos in her own pawesome way before Addy leads a mediation to help you feel calm, connected, and full of love for those who came before us.This episode is a heartwarming mix of culture, learning, and relaxation.Enjoy!To check out Addy’s Ofrenda this year for inspiration you can go to or instagram: meditations4kidsbykids

Moonlight Meditation🌙 Join Spookily the friendly ghost for a trick-or-treating adventure and relaxing meditation. This episode is perfect to listen to after all your fun Halloween festivities, helping you unwind and drift into a deep, peaceful sleep. As you rest, let the soft moonlight and friendly Halloween magic carry you into your sweetest dreams. To get in touch you can email us at: [email protected]: meditations4kidsbykids

Sunlight Meditation ☀️ In this episode, Gem is changing things up a bit! She’ll guide you through some fall-inspired breathwork — like cooling down your apple cider — to help you relax and feel calm in the middle of your day.Then, you’ll enjoy a short Sunlight Meditation where your imagination turns into relaxation. To get in touch you can email us at: [email protected]: meditations4kidsbykids

Moonlight Meditation🌙 In this short Moonlight Meditation, you’ll float away on a soft, time-traveling cloud that gently carries you into the past. As you look around, you’ll notice how the world feels a little different — yet still full of wonder.Before long, you spot a yoga studio where a kind instructor is teaching a kids’ goodnight yoga class. You join in, stretching and breathing peacefully.By the end, you feel calm, happy, and ready to drift into a peaceful sleep, or you can keep exploring the magic of the past with your imagination. ✨☁️To get in touch you can email us at: [email protected]: meditations4kidsbykids

Sunlight Meditation☀️ While wandering through an autumn forest, your curiosity leads you to a mysterious castle hidden among the trees. When you knock on the door, a friendly wizard greets you with a cheerful smile and invites you inside. 🏰✨Together, you’ll explore his enchanted castle and discover some playful Halloween magic.This Sunlight Meditation is filled with wonder, imagination, and cozy Halloween fun — perfect for bringing a little magic (and no scares!) to your day.Enjoy! Special Note: A child name Henry will love this episode!To get in touch you can email us at: [email protected]: meditations4kidsbykids

Moonlight Meditation🌙 Take a peaceful walk through a cozy pumpkin patch filled with all the feels of fall. As you think about all the things you love about this season — the crunchy leaves, warm sweaters, and pumpkin treats — you begin to notice something magical. ✨ This isn’t an ordinary pumpkin patch! Here, your imagination can come alive, and you’ll discover your own special magic. This calming, fall-inspired meditation is full of warmth, wonder, and cozy autumn vibes🍂Special Note: If your child's name is Henry this meditation will be extra special!To get in touch you can email us at: [email protected]: meditations4kidsbykids

 Sunlight Meditation☀️ Gem loves crystals, so of course she had to create a meditation about them (and don’t be surprised if more are coming in the future!). This is a bright and joyful adventure to Crystallandia — a land filled with sparkle and shimmering crystals! 💎✨As you explore this dazzling world, you’ll notice how time moves differently here — you get to experience both day and night in this enchanted place.This colourful, imaginative meditation will bring some extra sparkle to your day!To get in touch you can email us at: [email protected]: meditations4kidsbykids

Moonlight Meditation🌙 Journey into the magic of the night sky as you drift into space for a moonlight adventure. Along the way, you’ll meet a friendly space friend who invites you to join him on a journey to his favorite planet, The Planet of Imagination. Together, you’ll glide past shimmering shooting stars and discover fun and imaginative ways to travel through outer space. This calming meditation is with wonder, friendship, and the magic of the galaxies—perfect for bedtime relaxation.Special Note: A child named Jack will really love this meditation!To get in touch you can email us at: [email protected]: meditations4kidsbykids

Sunlight Meditation☀️ Step into the quiet beauty of a bamboo forest, where you’ll meet a gentle baby panda. She’ll share a little about her life among the tall bamboo trees and invite you to join her for a special moment of calm.Together, you’ll walk to a peaceful meditation temple tucked inside the forest. This meditation is a calming adventure filled with friendship, nature, peace, and imagination—perfect for a mid-day calming break.Special Note: A child name Ally will love this episode!

 Moonlight Meditation🌙 Step into a dreamy bedtime adventure where calm and magic come together. In this meditation, you’ll find an enchanting willow tree, where a kind flower fairy guides you inside to a cozy place full of soothing wonders.There, you’ll discover gentle comforts — like a soft cotton candy bath — to help your body and mind relax. To help you fall asleep, the flower fairy shares a story about the two magical willow trees that stand side by side, filling your night with peace and enchantment.This mediation is the perfect way to calm down, spark your imagination, and fall into a deep, restful sleep. ✨Special Note: A child named Isabel will love this episode!To get in touch you can email us at: [email protected]: meditations4kidsbykids

Sunlight Meditation☀️ This meditation starts with a calm peaceful morning at the beach, that soon turns into an enchanting underwater journey. With the gentle sound of the waves guiding you, you’ll meet a kind mermaid friend who invites you to explore her home and the magical mermaid university where she learnt her special superpower.Along the way, you’ll discover that believing in mermaids brings more magic than you could ever imagine. This adventure is the perfect way to brighten your day with calm, wonder, and a splash of ocean magic.Enjoy the meditation!Special Note: A child named Ella will love this episode!To get in touch you can email us at: [email protected]: meditations4kidsbykids

Sunlight Meditation☀️  Take a playful midday break with this short guided meditation. Gem leads you from a field of colorful flowers into a magical land with candy and a wishing tree. Along the way, your imagination gets to wander, your mind gets a gentle pause, and you leave with sweet thoughts for the day.Enjoy!To get in touch you can email us at: [email protected]: meditations4kidsbykids

Moonlight Meditation🌙  Get cozy and drift off with this soothing bedtime meditation. With a magical umbrella in your hands, Gem guides you through a short but sweet journey, perfect for falling asleep. Surrounded by the calming sound of rain, you’ll soon discover what this magical umbrella can do to help you drift into a deep and peaceful sleep.To get in touch you can email us at: [email protected]: meditations4kidsbykids

Welcome to the very first episode of Meditations for Kids by Kids! In this intro, you’ll meet your host, Gem, a 10-year-old who believes meditation can be fun, creative, and full of imagination. Her meditations feel like calming stories that kids can easily follow and enjoy.In this opening episode, Gem shares:Why she started creating meditations for other kids.How meditations can help children calm down during the day or wind down before bed.The difference between ☀️ Sunlight Meditations (for energy, calm breaks, and positivity) and 🌙 Moonlight Meditations (for bedtime relaxation and peaceful sleep).Enjoy!!To get in touch you can email us at: [email protected]: meditations4kidsbykids