MENTAL HEALTH BYTES

Send us Fan MailPaul Anthony from the legendary group Full Force sits down with Rah "Mr. Trauma Talks" for a raw and powerful conversation about his life, his music, and his healing. Paul opens up about surviving cancer, the spiritual and emotional journey that changed him, and the strength he found through family, faith, and purpose.He takes us back to singing on the streets at age 12, the rise of Full Force, the impact of his brothers, and the legacy they built together. Paul also speaks about the upcoming Resilience Mental Health Conference at the Palladium Times Square and invites the world to come out and be part of something meaningful.This interview is real, emotional, inspiring, and filled with wisdom from a man who has lived through the fire and came out stronger.#PaulAnthony #FullForce #CancerSurvivor #HealingJourney #Resilience #MrTraumaTalks #RahSpeaks #MusicLegends #SurvivorStories #Motivation2026 #InspirationDaily #MentalHealthMatters #NYCEvents #BroadwayConference #PalladiumTimesSquare #RealConversations #LifeAfterTrauma #EmotionalInterview #HealingStory #LegendaryVoices

Send us Fan MailUnderstanding Love, Trust, and Emotional DisordersThis week on Mental Health Bytes, Rah MrTraumaTalks sits down with trauma informed empowerment voice Dr Tash Reddy for a powerful conversation about betrayal, emotional wounds, and how certain mental health conditions can complicate relationships and trust.Betrayal cuts deep. Whether it comes from partners, family, or friends, the emotional aftermath can leave lasting scars. In this episode, Rah and Dr Tash explore how experiences of betrayal intersect with conditions such as Borderline Personality Disorder, Bipolar Disorder, and ADHD, and how emotional regulation, attachment patterns, and trauma history can influence relationship dynamics.Dr Tash shares insight into why individuals struggling with emotional regulation disorders may experience relationships more intensely, how betrayal can trigger deep psychological responses, and what both partners and individuals can do to navigate healing, accountability, and boundaries.This episode is not about blame. It is about understanding human behavior, emotional triggers, and how people can move from cycles of hurt toward healthier relationships and self awareness.Through honest conversation and trauma informed insight, Rah and Dr Tash unpack how betrayal affects identity, trust, and healing while offering listeners tools to recognize patterns, set boundaries, and rebuild emotional stability.Because healing does not come from silence.It comes from understanding.Mental Health Bytes podcastDr Tash Reddy interviewbetrayal trauma recoveryBPD relationships explainedbipolar disorder and relationshipsADHD emotional regulationhealing after betrayaltrauma informed relationshipsmental health and trust issuesrelationship psychology podcast#MentalHealthBytes#MrTraumaTalks#DrTashReddy#BetrayalTrauma#BPDawareness#BipolarAwareness#TraumaHealing#MentalHealthMatters#RelationshipHealing#EmotionalHealth#BreakTheStigma#HealingJourney

Send us Fan Mail Mental Health Bytes, hosts Rah (Mr. Trauma Talks) and Dr. Tash Reddy sit down with Sharyn Nichols, a Licensed Marriage & Family Therapist and Life Guide with over 30 years of experience in emotional wellness, trauma‑informed healing, and holistic mental health.Sharyn works with high‑functioning people who appear strong and capable on the outside but silently struggle with overwhelm, numbness, overthinking, people‑pleasing, and survival‑mode coping. She reframes these behaviors not as failures, but as intelligent survival strategies shaped by the nervous system.Sharyn introduces her Feel to Heal framework — a practical, compassionate process that helps people pause, ground, name their emotions, understand what’s underneath, and respond with clarity instead of self‑abandonment. She explains why healing isn’t about “getting over it,” but about creating enough safety in the body to feel what’s true without shutting down or becoming flooded.This conversation blends trauma‑informed education with heart‑centered guidance. Viewers will learn how to break repeated emotional patterns, build self‑trust, and reconnect with their true selves. Whether you’re overwhelmed, disconnected, or tired of pretending to be “fine,” this episode will help you feel seen — and give you tools you can use immediately.hashtag#MentalHealthByteshashtag#MrTraumaTalkshashtag#DrTashReddyhashtag#TraumaHealinghashtag#FeelToHealhashtag#EmotionalWellnesshashtag#MentalHealthMattershigh‑functioning anxiety helpemotional overwhelm supportnervous system regulationholistic mental healthCBT for traumaKundalini emotional healingFeel to Heal frameworktherapist Sharyn Nicholstrauma‑informed therapymind body spirit healingcoping with stress and traumaemotional numbness recoverymental health podcast NYCYour Trauma Talks / Mr. Trauma Talks 

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Send us Fan Mail In this powerful episode of Mental Health Bytes, Dr. Tash and Rah (MrTraumaTalks) sit down with the incredible Dr. Jennifer Paweleck‑Bellingrodt — “Dr. Jen” — a licensed clinical psychologist, former Army psychologist, author, speaker, and unapologetic truth‑teller.With over 20 years of experience, Dr. Jen has helped thousands of people break through trauma, betrayal, indecision, marriage struggles, and the self‑limiting beliefs that keep us stuck. She brings her signature no‑nonsense approach to this conversation, blending psychology, mindset, humor, and raw honesty.Together, we dive into:The trauma people hide behind “I’m fine”Why mindset and attitude determine everythingHow betrayal pain transforms into personal powerThe truth about marriage, communication, and emotional survivalWhy so many people stay stuck in indecisionThe seven self‑limiting beliefs that block successHer journey from Army psychologist to bestselling authorHow to “get over yourself” and finally move forwardDr. Jen is the author of:Fix Your Freaking Marriage You’re Not Crazy: The Perimenopause Survival Guide Get Over It: The No‑Nonsense Guide to Transforming Betrayal Pain into Lasting Power You are not alone.#MentalHealthBytes#MrTraumaTalks#DrTashReddy#DrJen#JenniferBellingrodt#TraumaHealing#MindsetMatters#FixYourFreakingMarriage#YouAreNotCrazy#GetOverIt#MentalHealthPodcast#TraumaRecovery#HealingJourney#PsychologistTalks#BetrayalTrauma

Send us Fan MailThis week on Mental Health Bytes, Rah MrTraumaTalks returns with Part 2 of an unforgettable conversation with Yvonne Chotzen — award winning Hollywood television movie producer, attorney, and storytelling strategist.In Part 1, we uncovered the power of narrative.In Part 2, we go deeper.This episode explores what happens after you recognize your story. How do you own it? How do you monetize it? How do you heal through it? And how do you use it to create impact without losing yourself?Yvonne shares powerful insight into authenticity, personal branding, emotional intelligence, and the psychology behind influence. We talk about how trauma shapes identity, how belief drives business, and why the story you avoid is often the story that sets you free.This is not just about storytelling.This is about reclaiming your voice.This is about turning pain into purpose.This is about power.Hosted by Rah MrTraumaTalks, this episode challenges you to stop hiding, start owning, and step fully into the life you are meant to lead.Your story is not your weakness.It is your leverage.Show: Mental Health Bytes with Rah MrTraumaTalksGuest: Yvonne ChotzenFormat: Virtual InterviewTheme: Storytelling, Mental Health, Identity, Personal Branding, EntrepreneurshipDuration: 30 to 45 minutesRelease Date: WednesdayMental health podcastStorytelling for entrepreneursPersonal branding and authenticityTurning trauma into purposeWomen in business leadershipHollywood producer mindsetEmotional intelligence in businessHealing through storytellingFaith and entrepreneurshipMindset transformation podcast#MentalHealthBytes#MrTraumaTalks#YvonneChotzen#StorytellingPower#OwnYourStory#PersonalBranding#TraumaToTriumph#EntrepreneurMindset#WomenInLeadership#HealingJourney#MindsetShift#EmotionalIntelligence#PurposeDriven#PodcastInterview#Believe

Send us Fan MailThis week on Mental Health Bytes, Rah MrTraumaTalks is joined by award winning Hollywood television movie producer and attorney Yvonne Chotzen alongside trauma informed empowerment voice Dr Tash Reddy for a powerful conversation on storytelling, identity, and personal transformation.Yvonne Chotzen brings her unique expertise from both the legal world and Hollywood production to reveal how storytelling becomes a catalyst for business clarity, leadership growth, and authentic influence. She shares how entrepreneurs and professionals can use their lived experiences to drive engagement, mission alignment, and meaningful impact.Dr Tash Reddy adds depth through a trauma informed lens, exploring how personal narrative shapes emotional resilience, self authority, and healing after adversity. Together, this conversation bridges mental health, leadership, authenticity, and the psychology behind owning your truth.This episode reminds us that the story you tell yourself determines the life you create. When you shift your narrative, you shift your power.Hosted by Rah MrTraumaTalks & Dr. Tash Reddy, this is a conversation about visibility, courage, and understanding that your story is not your weakness. It is your greatest asset.Mental Health Bytes podcastRah MrTraumaTalksYvonne Chotzen interviewDr Tash Reddy trauma informedstorytelling and mental healthentrepreneur mindset growthpersonal branding and healingHollywood producer leadershiptrauma to transformation#MentalHealthBytes#MrTraumaTalks#YvonneChotzen#DrTashReddy#StorytellingPower#TraumaInformed#EntrepreneurMindset#HealingThroughStory#PersonalGrowth#OwnYourNarrativeSAVE MONEY ON US!🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6002195065077760

Send us Fan MailThis week on Mental Health Bytes, hosts Dr. Aninda Sidhana and Rah MrTraumaTalks welcome Jeanette Bass Trigo, MSW, a Grief and Purpose Coach, End of Life Care Coach, and devoted advocate for healing through faith, compassion, and storytelling.Jeanette’s work is rooted in lived experience. Her journey into grief advocacy began in childhood after the loss of her grandfather, the father figure she deeply longed for, and later through the loss of her beloved German Shepherd, King. These early experiences of love and loss shaped her calling to walk alongside others as they navigate grief, sorrow, and spiritual healing.As the founder of Inspire2Healing and The No Grief Zone, Jeanette supports individuals and families as they move through loss and rediscover meaning beyond pain. Her approach blends emotional support with faith centered guidance, journaling, storytelling, and compassionate presence, reminding those she serves that grief does not have to be a lonely journey.Jeanette is also the author of the children’s books Granny Wonder: Stopping the Villains of Social Media and Can I Call Heaven?, both available on Amazon. Through these stories, she helps children understand loss, love, and the enduring hope found in God, offering comfort in language that heals young hearts.In this heartfelt episode, Jeanette joins the Mental Health Bytes conversation to explore grief, purpose, faith, and how healing is possible even after profound loss. Together, the hosts and Jeanette create a space of tenderness, truth, and hope for anyone carrying grief in their heart.This episode is a reminder that while grief changes us, it can also guide us toward purpose, compassion, and deeper connection.#MentalHealthBytes#JeanetteBassTrigo#GriefHealing#GriefAndPurpose#EndOfLifeCare#HealingAfterLoss#FaithAndHealing#GriefSupport#HopeAfterLoss#TraumaInformedCare#MentalHealthPodcast#LossAndHealing#PurposeDrivenLife#SpiritualHealing#GriefAdvocate#HealingThroughStorytelling#ChildrenAndGrief#FaithBasedHealing#EmotionalWellbeing#MrTraumaTalks#DrAnindaSidhana

Send us Fan MailMental Health Bytes – Human Rights Day Special with Dr. Aninda Sidhana and Rah MrTraumaTalksThis week on Mental Health Bytes, Rah MrTraumaTalks opens the episode with a powerful reminder: “Mental health is not a luxury. It is a human right. And every single person deserves to feel seen, heard, understood, and protected.” With those words, he sets the tone for one of the most impactful conversations ever aired on the show.In this Human Rights Day Special, Rah and Dr. Aninda Sidhana take listeners into a deep, authentic, and transformative dialogue that challenges stigma and redefines what emotional dignity truly means. With his raw honesty and lived experiences, Rah adds profound perspective, sharing how judgment, trauma, family dynamics, and societal pressures can shape a person’s mental health journey. His voice brings the human realities behind the clinical terms, reminding the world that behind every diagnosis is a life, a story, and a heart that wants to heal.Dr. Aninda Sidhana offers an extraordinary breakdown of Borderline Personality Disorder and bipolar disorder, explaining the emotional, psychological, and relational struggles that individuals face. She highlights how stigma, discrimination, and misdiagnosis can strip people of their basic human rights, including the right to compassionate care, understanding, and emotional safety.Together, Rah and Dr. Sidhana explore the connection between mental health, identity, and universal human rights. They speak openly about the LGBTQIA+ community and the global inequalities many queer individuals endure. The conversation reinforces the truth that equality, love, and belonging are not privileges. They are rights that every person deserves, regardless of background, orientation, diagnosis, or life journey.Rah elevates the conversation with reflections on forgiveness, the weight of judgment, the healing power of love, and the ways spirituality connects us all  whether through Jesus, Krishna, or any higher source. His insights remind listeners that genuine compassion is the foundation of human rights.This episode unpacks the emotional rights that are often overlooked: the right to feel safe, the right to be understood, the right to make mistakes, the right to heal, and the right to exist without fear. Rah and Dr. Sidhana dismantle myths about BPD, explore the complexity of mood disorders, and offer a blueprint for supporting loved ones with empathy instead of judgment.This conversation is not just educational. It is a global call for awareness. A reminder that human rights and mental health are deeply intertwined. And a message of hope for anyone who has ever been mislabeled, misunderstood, or mistreated.Listen now to an episode that is honest, emotional, powerful, and essential for every person living on this planet. #MentalHealthBytes #HumanRightsDay #BorderlinePersonalityDisorder #BPD #BipolarDisorder #MentalHealthAwareness #HumanRightsAreMentalHealthRights #DrAnindaSidhana #MrTraumaTalks #LGBTQIA #LGBTQMentalHealth #EndStigma #EmotionalHealthMatters #MentalHealthPodcast #HealingJourney #PsychiatryTalks #MentalHealthEducation #TraumaInformedCare #BorderlineAwareness #MentalHealthAdvocacy #GlobalHumanRights #PsychologyCommunity #MentalHealthSupport #PodcastForHealing 

Send us Fan MailMeet This Week’s Guest on Mental Health Bytes: Vibhu KashyapThis week on Mental Health Bytes, we are joined by the brilliant Vibhu Kashyap — a director, writer, and creative strategist whose work has helped reshape India’s storytelling landscape. Based in Mumbai and originally from Allahabad, Vibhu built his career from the ground up, arriving in the city without a safety net and moving homes fifteen times in just two and a half years. That journey of instability, grit, and self-belief became the foundation of the emotional intelligence that now defines his art.With nearly two decades of experience across Bollywood, OTT platforms, and high-impact advertising, Vibhu is known for his instinctive approach to storytelling and his willingness to take creative risks. He served as Senior Creative Director for the acclaimed psychological thriller series Asur: Welcome to Your Dark Side, a groundbreaking blend of Indian mythology and forensic science that went on to earn an IMDb rating of 8.5 and redefine the Indian OTT thriller space. His early years as Assistant Director on iconic films like Main Hoon Na, Dor, and Iqbal shaped his understanding of emotional pacing and character-driven narratives.He later directed the feature film NRI Wives, an anthology exploring the inner emotional worlds of Non-Resident Indian women. His work across OTT — including Crackdown, It’s Not That Simple, and Yo Ke Hua Bro — shows his range across espionage, relationship drama, and comedy. In advertising, Vibhu created one of India’s longest-running thermal wear commercials, a campaign that ran for thirteen years, and he continues to lend his voice to heartfelt, storytelling-led brand narratives.At the core of Vibhu’s creative philosophy is a refusal to be boxed in by format. To him, emotional truth matters more than medium. He directs with empathy rather than ego, building characters shaped by real human complexity, moral conflict, and emotional turbulence. His “say yes first, figure it out later” approach has inspired a generation of young creators, encouraging them to trust their chaos and take ownership of their craft.Vibhu Kashyap’s journey matters because it represents the resilience of an artist who carved his path through uncertainty while staying deeply connected to human emotion. His work champions survivor-informed storytelling, pushes the boundaries of genre, and offers powerful insights into how creativity, trauma, and healing intersect.This week, he joins Mental Health Bytes with Dr. Aninda Sidhana and RAH (MrTraumaTalks) for an unforgettable conversation about art, psychology, emotional depth, and the stories that shape us.

Send us Fan MailThis week on Mental Health Bytes, hosts Dr. Aninda Sidhana and RAH (Mr. Trauma Talks) welcome the mesmerizing SueZee Finley, known by RAH as The Sound Empress, a healer who transforms energy through the profound language of sound.SueZee is the founder of Acoustic Therapeutics, a premier sound therapy practice in Long Island, New York, where she helps people rediscover peace, clarity, and vitality through the healing power of frequency. A three-time best-selling author and creator of the Happiness Hive Podcast, she has devoted her life to helping others awaken their inner harmony through vibration, music, and mindful resonance.Her work bridges science and spirit, guiding those suffering from anxiety, depression, and burnout toward renewed energy, emotional freedom, and joy. Through her live workshops, retreats, and online programs, SueZee continues to inspire a global movement in vibrational wellness.In this special episode, The Sound Empress will perform a live sound therapy session, immersing listeners in healing tones designed to calm the nervous system, uplift the spirit, and align the heart with peace.“When you tune your frequency, you elevate your reality.”  The Sound Empress, SueZee FinleyJoin us for an unforgettable journey into the world of sound healing  where vibration meets intention, and every note becomes medicine for the soul.

Send us Fan MailThis week on Mental Health Bytes*, hosts **Dr. Aninda Sidhana* and *RAH (Mr. Trauma Talks)* sit down with a true pioneer of inclusion and healing, **Umang Sheth**, a trailblazer whose life’s mission has been to build spaces of acceptance, courage, and love within the LGBTQ+ community.With nearly 25 years of advocacy, Umang has transformed thousands of lives as the **Founder of Gay Bombay**, one of India’s first and most influential LGBTQ+ support networks, and **The Hugging Club of India**, an initiative centered around the simple yet profound power of human connection.From helping individuals embrace their identities to supporting those battling suicidal thoughts, chemsex addiction, and isolation, Umang’s work is a testament to what compassion and community can heal. His initiatives have empowered people to come out safely, rebuild relationships with family, and rediscover self-worth.Recognized by the *Mumbai Police Commissioner’s Office* for his outstanding service to the LGBTQ+ community, Umang’s reach extends far beyond counseling. Through awareness campaigns, social media, and advocacy, he continues to educate, uplift, and inspire millions to live authentically and fearlessly.Join us for a deeply moving conversation on mental health, identity, and the universal need to be seen, heard, and loved.SAVE MONEY ON US!🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/60021950...

Send us Fan MailHealthtech meets heartbeat.  In this special edition of Mental Health Bytes, host Dr. Aninda Sidhana brings curiosity to a conversation with guest Dr. Sidhesh Phaldessai, senior psychiatrist and innovator from Auckland.  Together they explore how empathy and narrative can weave patient stories into meaningful insights — opening space for care that is both efficient and profoundly human.  This dialogue is an invitation to global investors and collaborators, with Dubai as the launchpad for scaling dignity‑centred healthtech.  Stories heal. Curiosity connects. Collaboration builds the future.

Send us Fan MailIn this deeply heartfelt episode of Mental Health Bytes, hosts Dr. Aninda Sidhana and RAH (Mr. Trauma Talks) open up a transformative conversation about what it truly means to love, forgive, and heal both emotionally and spiritually.Together, they explore how judgment from others and ourselves creates invisible layers of mental stress that keep us from experiencing peace and connection. Drawing from faith, psychology, and lived experience, they reflect on how the love shared by divine figures like Jesus, Krishna, and other messengers of light was always unconditional, compassionate, and healing — a love that humanity often forgets in its race toward perfection.Dr. Sidhana also sheds light on an often-overlooked area of women’s mental health: the emotional and hormonal fluctuations that accompany the menstrual cycle. Through insights from HealCycle, she emphasizes how understanding these natural rhythms can lead to greater empathy, communication, and self-compassion for both women and those who love them.This conversation is a gentle reminder that healing begins with love over judgment, empathy over ego, and forgiveness over fear.✨ “True healing begins when we choose to see ourselves and others through love.”🗓️ Wednesday | 12 PM EST | LIVE #MentalHealthBytes #DrAnindaSidhana #RAH #YourTraumaTalks #LoveHeals #Forgiveness #HealCycle #WomensMentalHealth #FaithAndHealing #Compassion #MenstrualHealthAwareness #SpiritualWellness

Send us Fan MailThis Week on Mental Health Bytes | Featuring Ambassador Dr. Monica SánchezThis week on Mental Health Bytes, hosts Dr. Aninda Sidhana and RAH (Mr. Trauma Talks) welcome a global force for change — Ambassador Dr. Monica Sánchez, an internationally recognized human rights advocate, humanitarian, and founder of the Miss Caricom International Foundation (MCIF), an NGO with consultative status at the United Nations.With over two decades of leadership in criminal justice reform, women’s empowerment, and global advocacy, Ambassador Dr. Sánchez has dedicated her life to uplifting underserved communities and creating pathways for education, equality, and dignity. As a UN speaker, published author, life coach, and retired NYS Correction Officer, her story is one of unwavering resilience, faith, and purpose.In this heartfelt conversation, Dr. Sánchez opens up about:The emotional and mental challenges of humanitarian workHow compassion can coexist with strength in global leadershipHer fight for women’s rights, justice, and education across bordersThe healing power of service — and how helping others can restore our own sense of hopeThrough her voice, we’re reminded that mental health isn’t just personal — it’s deeply humanitarian. When we lift others, we begin to heal ourselves.🕊️ “True leadership begins when empathy becomes your mission.” — Ambassador Dr. Monica Sánchez🗓️ Wednesday | 12 PM EST | LIVE#MentalHealthBytes #DrMonicaSanchez #HumanRights #YourTraumaTalks #DrAnindaSidhana #RAH #WomensEmpowerment #UNAdvocate #GlobalLeadership #HealingThroughService #Resilience #MentalHealthAwareness

Send us Fan MailThis week on Mental Health Bytes, hosts Dr. Aninda Sidhana and RAH (Mr. Trauma Talks) sit down with the remarkable Ishaa Vinod Chopra — author, artist, and mental health advocate whose journey is a testament to the strength of the human spirit.As the author of Finding Order in Disorder, Ishaa opens her heart about living with bipolar disorder, surviving domestic abuse, and discovering profound healing through art therapy. Through dance, painting, yoga, and her evocative “Mad Poetry,” she shows how creativity can transform pain into power — and suffering into self-discovery.Founder of the Finding Order in Disorder NGO, Ishaa leads initiatives that combine therapeutic arts, digital storytelling, and community advocacy to give survivors a voice and a safe space to heal. Her story reminds us that recovery may not be linear, but it is always possible when compassion meets courage.This deeply moving conversation dives into resilience, trauma, and the power of creative healing — a reminder that even in our darkest moments, expression can be the light that leads us home.✨ “When we dance with our pain, we choreograph our healing.” — Ishaa Vinod Chopra🗓️ Wednesday | 12 PM EST | LIVE #MentalHealthBytes #YourTraumaTalks #IshaaVinodChopra #DrAnindaSidhana #RAH #ArtTherapy #HealingThroughArt #Resilience #BipolarAwareness #SurvivorStories #FindingOrderInDisorder #CreativeHealing

Send us Fan MailThis week, we welcome Manny Bains Award-winning author, actor, filmmaker, and success strategist onto Mental Health Bytes. Manny is the mind behind Master Your Universe and Switch, as well as the creator of the acclaimed documentary Break FREE, which explores how people can reclaim their time, money, and freedom.In this episode, Manny opens up about the connection between mental health, success, and personal growth and why true freedom isn’t just financial, but emotional and psychological as well. From his journey as a working actor appearing in shows like Suits and Designated Survivor, to his award-winning films, to sharing global stages with leaders like Jack Canfield, Bob Proctor, and Les Brown, Manny brings a unique lens to the conversation on resilience, mindset, and the hidden barriers that hold us back.Together with Dr. Aninda Sidhana and RAH, we’ll explore:How success and mental wellness intersectThe pressures of high-performance industriesPractical ways to break free from limiting beliefsStrategies for building both external success and inner peace✨ This episode is a reminder that mastering your universe starts with mastering your mind.🗓️ Wednesday⏰ 12 PM EST▶️ LIVE#MentalHealthBytes #MannyBains #MasterYourUniverse #BreakFree #MindsetMatters #MentalWellness #YourTraumaTalks #SuccessAndMentalHealth #LivePodcast

Send us Fan MailThis week, we are tackling one of the most difficult yet essential conversations: Suicide.Join Dr. Aninda Sidhana, esteemed psychiatrist, and host RAH as they break the silence around this deeply important topic. Together, they will explore:The warning signs and risk factors often missedHow stigma prevents open conversationsThe role of trauma, isolation, and mental illness in suicidal thoughtsPathways to support, healing, and hopeThis episode is not just about awareness—it’s about connection, understanding, and reminding each of us that no one is truly alone.🎙️ Tune in LIVE🗓️ Wednesday⏰ 12 PM EST▶️ Live PodcastIf you or someone you love is struggling, please know that help is available. 💙#MentalHealthBytes #SuicidePrevention #BreakTheSilence #YourTraumaTalks #DrAnindaSidhana #MentalWellness #YouAreNotAlone #LivePodcast #AskAnExpert

Send us Fan MailDr. Lisa Christie-Betha is a powerhouse of transformation, faith, and toxin-free living. Crowned Mrs. America 1997–1998 and later Mrs. NY United States, she blends artistry, wellness, and leadership into her life’s mission.As a former pro cheerleader, dancer, fitness expert featured on Dr. Phil and The Doctors, and creator of The Cross Fit Show, Lisa has inspired thousands to embrace holistic health. She is also the founder of B-harmony, a line of 100% toxin-free, multi-use personal care products designed to simplify routines and heal naturally.With a Doctor of Ministry degree, Lisa unites spirituality, advocacy, and empowerment. Through counseling, her NGO work, authorship (America the Windstorm), and international outreach, she uplifts women overcoming adversity while promoting faith-led, toxin-free wellness.Her motto: “If you don’t take care of your body, where are you going to live?”

Send us Fan MailThis week, esteemed psychiatrist Dr. Aninda Sidhana joins host RAH to tackle a topic that too often remains in the shadows: Men’s Mental Health.From societal pressures to “man up,” to the silent toll of unspoken emotions, this conversation will uncover:The unique challenges men face in seeking mental health supportHow cultural expectations shape emotional wellbeingCommon yet overlooked signs of mental distress in menStrategies for breaking stigma and fostering open dialogueWhether you’re a man navigating your own mental health journey, a loved one seeking to understand, or an ally committed to change—this episode offers evidence-based insights and practical takeaways.🎙️ Tune in LIVE🗓️ Wednesday⏰ 12 PM EST▶️ LIVEBecause mental health knows no gender—and talking about it is strength.#MentalHealthBytes #MensMentalHealth #DrAnindaSidhana #BreakTheStigma #YourTraumaTalks #MentalWellness #LivePodcast #AskAnExpert #MentalHealthAwareness #StrongMindsStrongMen

Send us Fan Mail"Your Trauma Talks" presents a not-to-miss episode of the MENTAL HEALTH BYTES Talk Show Podcast—where science meets storytelling, and stigma meets its match.This week, psychiatrist Dr. Aninda Sidhana and host Rah is joined by powerhouse host Ananya Grover, Princeton alumna, TED speaker, and founder of HealCycle, a groundbreaking initiative tackling premenstrual mood disorders and menstrual mental health. As they dive into a topic too often overlooked: the mental health impacts of menstruation.From premenstrual mood disorders to the silent emotional battles many women face every month, this conversation exposes the unseen trauma tied to hormonal cycles—and how society’s silence only deepens the struggle.In this episode, you’ll learn:How menstruation affects mental wellnessThe science behind premenstrual mood disorders (like PMDD)Why stigma around periods is a public health issueTools for awareness, validation, and healingThis is more than just a talk—it’s a movement. A call to listen, to learn, and to uplift the voices of those who bleed and battle in silence.Tune in LIVEWednesday12 PM ESTLIVELet’s talk periods. Let’s talk mental health. Let’s talk truth.#MentalHealthBytes #MenstrualHealth #DrAnindaSidhana #AnanyaGrover #HealCycle #PMDD #PeriodPositivity #MentalWellness #Rahstaz #HormonesAndMentalHealth #YourTraumaTalks #LivePodcast #AskAnExpert #BreakTheSilenceSAVE MONEY ON US!🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/60021950...

Send us Fan MailYour Trauma Talks" proudly presents another powerful episode of the "MENTAL HEALTH BYTES" Talk Show Podcast!This week, join esteemed psychiatrist Dr. Aninda Sidhana and host RAH as they delve into a critical and often misunderstood topic: Narcissistic Abuse and Gender Equality.Together, they’ll unpack the psychological impact of narcissistic relationships, explore how gender dynamics influence both victims and abusers, and offer clinical insights to help you identify, understand, and begin to heal from these experiences.This episode will shine a light on how emotional manipulation intersects with societal power structures—empowering you with tools to reclaim your voice and boundaries.🎙️ Tune in LIVE to gain professional, evidence-based guidance:🗓️ Every Wednesday⏰ 12 PM EST▶️ LIVEDon’t miss this chance to ask your questions and deepen your understanding of trauma, identity, and healing.#MentalHealthBytes #NarcissisticAbuse #GenderEquality #DrAnindaSidhana #ClinicalInsights #MentalWellness #LivePodcast #YourTraumaTalks #HealingFromAbuse #TraumaRecovery #AskAnExpert #DemystifyMentalHealth

Send us Fan Mail"Your Trauma Talks" proudly presents another powerful episode of the "MENTAL HEALTH BYTES" Talk Show Podcast!This week, join esteemed psychiatrist Dr. Aninda Sidhana and host RAH as they delve into a critical and often misunderstood topic: Narcissistic Abuse and Gender Equality.Together, they’ll unpack the psychological impact of narcissistic relationships, explore how gender dynamics influence both victims and abusers, and offer clinical insights to help you identify, understand, and begin to heal from these experiences.This episode will shine a light on how emotional manipulation intersects with societal power structures—empowering you with tools to reclaim your voice and boundaries.🎙️ Tune in LIVE to gain professional, evidence-based guidance:🗓️ Every Wednesday⏰ 12 PM EST▶️ LIVE

Send us Fan MailYour Trauma Talks" proudly presents a new series offering expert guidance on mental wellness. 🧠✨Join esteemed psychiatrist Dr. Aninda Sidhana on the "MENTAL HEALTH BYTES" Talk Show Podcast! This series offers a rare and valuable opportunity to gain professional, evidence-based insights into mental health.Alongside RAH, Dr. Sidhana will be demystifying various disorders and providing clinical perspectives on topics that matter most. It's more than a talk show—it's a chance to receive real guidance and foster a deeper, more informed understanding of your mind.Tune in and get your questions answered by a professional:🗓️ Every Wednesday⏰ 12 PM EST▶️ LIVEDon't miss this essential source for clinical insights and empowering knowledge.#MentalHealthBytes #Psychiatrist #DrAnindaSidhna #MentalHealthExpert #ClinicalInsights #MentalWellness #LivePodcast #YourTraumaTalks #DemystifyMentalHealth #AskAnExpert

Send us Fan MailFeaturing Ingrid McNair Campbell as she comes to speak to DR. Robertson about Mental health and Spirituality.

Send us Fan MailTherapeutic Thursdays welcome Brettney Perr, a life coach, actress, and empath, who will share powerful and truthful insights on how you can overcome your hurdles after hearing her stories. Brettney Dives deep into all that's happening with Dr Robertson and how it has been affecting everyone in it.

Send us Fan MailAs a Faith-Based Mental Health Advocate, Dr S. Regina Pierre-Robertson developed a weekly interactive session called Therapeutic Thursdays "Where Mental Health & Spirituality Merge". This space and place is not only about healing trauma, but is also about helping people re-build a positive, compassionate self-image that's rooted and grounded in both mental and spiritual wellness.

Send us Fan MailSueZee Finley also known as “SueZee Sound”  is on a mission to help people discover the amazing effects sound can have on your health .If you are suffering from anxiety, depression or chronic fatigue, sound therapy can snap you out of it ,make you feel joy and peace again and boost your energy and immunity in the process.SueZee is the owner of Acoustic Therapeutix, her professional practice on Long Island NY and also does online and in person workshops and retreats on the Magic Of Sound Therapy.SueZee is also a three time best selling author and the creator and host of SueZee’s Happiness Hive Podcast where she interviews amazing sound therapists, authors and mindset experts to help bring awareness to  the amazing benefits of sound therapy and happiness mindset techniques.Join SueZee on a journey of self-discovery, where music, laughter, and the resonance ofpositive frequencies converge to create a symphony of well-lived, joyful lives.RAHUL K. MAHARAJRahul K. Maharaj is a dynamic entrepreneur, motivational speaker, mental health advocate, vlogger, and author from Trinidad and Tobago, now residing in New York City. With over 24 years in the United States, Rahul’s entrepreneurial journey began in the life insurance industry as a financial advisor. He later expanded his impact by helping others restore and repair their credit, leading to more meaningful lifestyles. As the former CEO of Little Angels Day Care and the current President of “Your Life Experiences with Rah,” Rahul has consistently demonstrated his leadership and dedication to service.Rahul’s most significant achievement is his social media platform, “Your Life Experiences with Rah!” This unique show allows individuals to share their real stories of overcoming life’s challenges, fostering a community of support and resilience.As an international motivational speaker, Rahul travels extensively to raise awareness about mental health issues. He has spoken at suicide awareness conferences in Guyana and has shared his message in Paris, London, and Bangkok. Rahul’s passion for mental health advocacy is rooted in his belief that everyone is interconnected and that empathy, listening, and understanding are crucial.An accomplished author, Rahul has published two books, “Untold Stories Hidden Truths” and “Mellie and the Pandemic,” with two more titles, “Believe My Spiritual Journey” and “Jerry the Doctor,” set to release soon.Rahul’s dedication to mental health advocacy and his ability to inspire others are testaments to his character and commitment to making the world a better place. His latest passion project, “Your Trauma Talks,” is a mental health conference focusing on real-life trauma. Having completed four conferences, Rahul plans to take this initiative global, continuing to impact lives positively. His message resonates deeply: “What is meant for you shall never pass you by, and what passes you by was never meant for you.”Transcript

Send us Fan MailApostle Dr. Sonia B. Elliott is no stranger to New Dimensions Global. She is an author, entrepreneur, and educator dedicated to helping individuals achieve the best version of themselves. Her diverse speaking, teaching, and training programs uniquely integrate spiritual growth with professional and personal development. By leveraging biblical principles in her counseling, coaching, and training, Dr. Elliott sets herself apart with a bold and impactful approach.As a keynote speaker, Dr. Elliott engages audiences of all ages, encouraging them to "Walk in their identity, position, and God-given purpose." Her vision extends beyond the church, believing that meeting individuals where they are is essential to empowering them to reach their destinies. Dr. Elliott is selfless and fully committed to motivating the next generation to strive for success.With over 40 years of experience in healthcare, Dr. Elliott is a Mental Health RN, Mental Health and Transformation Coach, and holds a BA, M.Th., Ph.D. in Christian Counseling, AES Psychology, and D.Div. She is the author of "Is Stress a Catalyst of the Mind, Body, and Spirit" and "Why Do We Have Struggles Within," along with a workbook.Dr. Elliott is also a proud mother of four adult children and a grandmother. She is the Senior Leader at Eagles Wings Global Enrichment Center and the founder and CEO of Sonia Elliott Global Ministries, Elliott Global Leadership Institute LLC, and Avodah Kingdom University. Her institutions offer courses designed for those wishing to advance the Kingdom through biblical studies and provide impactful, life-changing leadership seminars.Dr. Elliott has received several awards recognizing her dedication to mentoring, counseling, and training. Her commitment to the Great Commission and the message of the Gospel of the Kingdom is timely and inspiring.Please join Therapeutic Thursday and friends on December 19th, 2024, from 7-8 PM EST for a transformative and life-changing experience.

Send us Fan MailAlouds Men, Korey Campbell  Is a license real estate agent with a passion for THE WORD. My Friday night men's Bible study is about picking apart the word and having venerable conversations that help build strong brotherly bonds. I have a  passion for teaching and encouraging others.

Send us Fan MailDr. Roberson welcomes the incredible Jerri P Beasley Jerri P. Beasley is affectionately known as an energy that can't be contained. Her free spirit and joyful nature captivate everyone she meets. With over 35 years in the broadcasting field, she currently serves as the Visionary COO and Morning Drive Host at the legendary KCOH The Boost Global Network. An anointed innovator, Jerri uses her creativity to uplift, empower, and set the captives free through stage productions, media, comedy, and her role as a certified mental health strategist.Jerri has an exceptional ability to connect with people from all walks of life, whether they are in the crack house, the church house, or the White House. Her straightforward and witty delivery leaves many laughing and thinking. Her approach is humorous but she is no joke; Jerri knows she is anointed to set the captives free and takes her assignment seriously.Dr. Roberson and Jerri P Beasley , they will engage in a powerful discussion where trauma, mental health, healing, and spirituality converge.Don't miss this mind-blowing conversation on this special episode of "Therapeutic Thursdays." Stream it live this Thursday at 7 PM EST! #DomesticViolence #SurvivorStories #HealingJourney #TraumaRecovery #EmotionalAbuse #BreakingFree #Empowerment #SelfWorth #MentalHealthAwareness #CourageToChange

Send us Fan MailDr. Roberson welcomes the incredible Aretha Taylor from Jamaica. Aretha emotionally connects with individuals to help them acknowledge and resolve their emotional struggles. Through her guidance, she helps bring them to a place where they can create and execute a plan to deal with their emotions and life experiences, ultimately leading to revelation and clarity.Joining us live from Australia is Anja Picskunov, an empowerment coach who uses her own strengths to help others find their inner power. Together with Dr. Roberson and Aretha Taylor, they will engage in a powerful discussion where trauma, mental health, healing, and spirituality converge.Don't miss this mind-blowing conversation on this special episode of "Therapeutic Thursdays." Stream it live this Thursday at 7 PM EST! #DomesticViolence #SurvivorStories #HealingJourney #TraumaRecovery #EmotionalAbuse #BreakingFree #Empowerment #SelfWorth #MentalHealthAwareness #CourageToChange

Send us Fan MailAs a Faith-Based Mental Health Advocate, Dr S. Regina Pierre-Robertson developed a weekly interactive session called Therapeutic Thursdays "Where Mental Health & Spirituality Merge". This space and place is not only about healing trauma, but is also about helping people re-build a positive, compassionate self-image that's rooted and grounded in both mental and spiritual wellness.

Send us Fan Mail