Mer Drops

The Observing Mind is a journey inward. Mergoddess invites you to witness your thoughts like passing waves, discovering the quiet power that exists beneath them. By sharing her process, she offers a real and honest path into the present moment—where clarity emerges, and with it, a new way of being.

Every sunrise is a quiet reminder—nothing is promised.What if the sun didn’t rise tomorrow? What if this moment, right now, is the gift we’re meant to notice?This podcast is about slowing down, waking up, and learning to appreciate the small, fleeting moments we often overlook. Because life isn’t just about the big milestones—it’s about the breath you just took, the light coming through your window, and the chance to begin again.

In this episode, we’re talking about what it really means to stay present—especially in those moments when everything in you wants to check out, avoid, or escape. Discomfort is part of life, but the way we meet it can completely change our experience.We explore the idea of “the armour of love”—not as something that shuts us off, but as something that grounds and supports us. This is about learning how to shift your focus, come back to the moment, and reconnect with what’s actually possible instead of getting stuck in fear or resistance.It’s a real, honest conversation about awareness, emotional discomfort, and how small shifts in attention can make a big difference in how you feel and respond.If you’ve ever felt overwhelmed or caught in your head, this one’s for you.

In this episode Mergoddess opens up about her personal non-negotiable habit: stretching. She shares how his simple daily practice has become a sacred moment of connection-both with her body and with the deeper layers of herself Through her reflections, we explore how stretching isn't just physical; it becomes a way of noticing where density-old emotions, tension, or energetic weight-starts to rise to the surface. Instead of avoiding it, she leans in. By giving her body space, breath, and presence, that density is able to soften, release and make room for new growth.This episode invites you to consider what habit in your own life creates that same opening: a small intentional act that clears the old, welcomes the new, and moves you closer to who you're becoming.

Losing something small, discovering something bigger.In this heartfelt reflection, Mergoddess shares the story of losing her favorite water bottle — and how that simple moment became a lesson in letting go and receiving. What begins as a small loss unfolds into a reminder that life’s gifts often arrive when we create space for them.Through gentle storytelling and soul-deep reflection, Mergoddess invites you to notice the beauty in endings, the quiet wisdom of surrender, and the way love lingers when we hold the memories in our hearts.

In this episode Mergoddess shares her reflections on the latest Ortho-Bionomy session and how the techniques have influenced her physical alignment, particularly in relation to hip dysplasia. She discusses the subtle shifts and improvements in her body since the session, offering insights into the process of integrating these changes for better mobility and balance.

In this episode, Mergoddess reflects on the deep connection between our emotions and the body. She shares how every emotion begins as a sensation, and how true transformation only happens when we allow ourselves to fully feel instead of resisting. By choosing thoughts that feel good and leaning into the wisdom of the body, we can break free from limiting bubbles and step into greater ease, alignment, and expansion.

Mergoddess shares her USMS Nationals reflection on how cosmic alignments supported the release of old patterns, bringing lightness to the body and opening space for a new physical reality. This personal transformation extends beyond the pool, offering insight and inspiration in support of all humanity.✨ Read the full blog reflection here: https://mergoddess.wordpress.com/2025/08/14/usms-summer-national-championships-reflection-the-bigger-picture-beyond-swimming

Join Mergoddess as she reflects on tender, transformative moments—beginning with a powerful experience shared with her grandmother. Moments That Matter is a gentle exploration of how we can savor life’s fleeting beauty, even in the midst of hardship. Through personal stories, mindful insights, and emotional honesty, this podcast invites you to find meaning, joy, and presence in every experience… especially the tough ones.

In this empowering episode of Seeing Yourself as the Co-Creator of Your Life, Mergoddess dives deep into her personal journey of stepping into the role of co-creator. She shares how shifting her perspective and embracing the power of conscious creation has transformed her reality. From navigating life’s challenges to manifesting her dreams, Mergoddess reveals the tools, practices, and mindset shifts that have allowed her to actively shape her life. If you’re ready to step into your own power and see the world through the lens of limitless possibility, this episode is for you.

In this powerful episode, Mergoddess dives deep into the innerstanding of oneness — the profound truth that we are all interconnected. How can we open our hearts and cultivate compassion, not only for others but for the unconscious parts of ourselves? What does it mean to move beyond judgment and truly see one another?Join in as she explores how to deepen our connection, embrace vulnerability, and remember that beneath the surface, we are all part of the same whole. Let this episode inspire you to shift from separation to unity — one heart at a time.Tune in now and awaken the inner wisdom of We Are One.

This episode explores the concept of the solar flash not just as a cosmic event, but as a powerful inner awakening — a moment of sudden clarity, soul remembrance, and spiritual illumination. Mergoddess dives into what these inner "flashes" look like, how they manifest through personal transformation, and how to prepare the heart and mind to receive them. Instead of waiting for a sky-born miracle, we focus on the light already within — and how compassion, presence, and conscious living are the real signs of awakening.

Join Mergoddess and Merlin as they explore the transformative power of the present moment and the deep connection to our bodies. As the Earth’s energy shifts, we are navigating these powerful waves, and this podcast offers insightful tools and practices to help you align with the now. Tune in to expand your toolkit and cultivate balance amidst change.For more on Landon, follow him on Instagram: @grantlandonguinn

In Rest to Rise, Mergoddess shares raw, reflective conversations on the transformative power of intentional rest. As a passionate athlete navigating a new training plan and living with hip dysplasia, she dives deep into the lessons learned from slowing down, listening to her body, and redefining what strength truly means.Each episode offers insights on healing, recovery, resilience, and how rest isn’t weakness—it’s strategy. Whether you’re rehabbing an injury, balancing training with real life, or simply learning to honor your body, this podcast is your permission to pause, recover, and rise stronger than ever.

Echoes on the Water is a deeply personal journey into a 70-mile canoe race that became more than just a test of endurance—it became a living story of love, legacy, and resilience.Told through the eyes of a child watching their parents face the river’s challenge together, this podcast blends memory, sound, and story to explore what happens when two people set out to do something extraordinary—not for glory, but for each other.Each paddle stroke, each echo off the water, carries history, struggle, and quiet triumph. This is their race. This is their legacy. And this is the echo it leaves behind.Blog: https://mergoddess.wordpress.com/2025/05/27/paddling-beyond-limits-a-tribute-to-my-parents-70-mile-canoe-journey/

Mergoddess shares how to active your next level. To move through our current experiences with intention and focus. Stepping more fully into the creator beings we came here to be. Notes:Catapult new levels withinBe specific about what you wantNotice thoughts and how that creates the emotions you experience.

Mergoddess reflects with Dr. Robert Fears on the recent awareness from the last ortho-bionomy session. Seeing how pain when felt deeply can transform into quantum shifts in the body. Notes:Transforming cells in the bodyNoticing Fear ThoughtsFeel it to heal itDeepak Chopra podcast we discussed.https://youtu.be/X9TbJWb8k2Y?feature=shared

Mergoddess reflects on the opportunities that led her to leave the matrix. Stepping outside the illusion reality and going within to create with the heart. Notes:Current RealityLearning from chaosFind safety within

Mergoddess reflects on becoming a beginner in every moment. What would we create with a fresh perspective? Trusting in the unfolding of life and the power of the unknown. Notes Alignment with spirit in the body Each experience enriched with love Surrendering to not knowing

Mergoddess reflects on the importance of honoring what is true for us. When we pretend and then complain we create resistance in our bodies that keeps us further away from alignment. We are meant to thrive and co create with one another. Valuing ourselves takes practice and trust. Notes: Visualize a world where everyone is living in their truth Getting clear on your values Learning to navigate within to become a magnet to what your want.

Mergoddess dives deep in reflecting on a trigger. When we operate from our pain we are unable to see the light. The practice of tuning inward and feeling what these experiences are in the body, we step more into wholeness. Seeing everything as the divine and trusting the process we are in. Notes: Separate Self Triggers are gifts to go inward Releasing Trauma from the body

Mergoddess reflects on her recent shift in her body. Seeing the more we trust the process, we experience quantum shifts in our physical realities. Notes: Everything is happening for you Removing density Focus on the future

Mergoddess reflects on her time at Thunder Mountain. Seeing how easy it is to be in peace when the energies are pure. How can each of us strive to create peace especially in our darkest moments. Notes: Focus on inside world Finding the gift in struggle Faith over fear

Mergoddess shares her reflection on holidays. Being intentional with our energy and choosing what we want to create. Notes: Each moment is special Listen to your intuition Trust in the growth process

Mergoddess reflects on her National Championships in Orlando FL. Witnessing the soul come online in the body to experience support in a whole new level. Notes: Intentional progress Guidance with spirit Trusting you designed this moment

Lets all open our hearts to what is possible. Tune into the frequency of the heart and take a pause to feel what's present.

Mergoddess reflects with Robert Fears her Ortho-Bionomy practitioner. Sharing the details that have been occurring internally to make massive shifts physically. What we put our attention on has the potential to shift into something brand new. Previous Episode with Robert: https://spotifycreators-web.app.link/e/iInWM61WHOb Notes: Healing past trauma Witnessing shifts in the physical Attention creates a new reality

Mergoddess reflects on the inner critic and the importance of trusting the process we are in. When we can acknowledge what we are experiencing and give conpassion to ourselves, we can shift into creating more of what we want in life. Notes: The ego Feel without attachment Mantra: I'm sorry please forgive me thank you I love you.

Mergoddess reflects on the importance of accepting this moment. Noticing what your feeling without identifying with it. We came here to embody love in all experiences. Notes: Finding gratitude in discomfort Choosing to switch negative thoughts to positive Co-Creating with the divine

Mergoddess reflects on an intense moment in her body. Taking time to feel the emotions while also finding things to be grateful for. Notes Allow the negative thoughts Compassion for what your experiencing Trust in divine timing

Mergoddess reflects on the mission we are here to be. Trusting in the importance of alignment in the body. Notes: Let love guide you Create space for the new Your vibration attracts your reality

Mergoddess reflects on the power of becoming aware of our thoughts in each moment. What gifts they hold, when we surrender to unraveling more of who we truly are. Notes: Be brave and unlock your unique self Feeling calm in the unknown Letting go what no longer serves us

Mergoddess shares the power of being in the present moment. The healing transformation that happens that then ripples out for others to witness. Notes: Being present with your current reality Accepting and allowing Vulnerability with others to experience an open heart

Sounds Bath Heart Chakra Activation: To support you in embodying more love with each present moment.

Mergoddess reflects on her journey and the importance of trusting it. When we can appreciate all the steps it took to get to a desired outcome, we innerstand more fully how reality is created. Notes: Swim Camp Reflecting on the past The importance of self healing

Mergoddess reflects on the present moment. Witnessing shifts in her body that are aligning into more love. When we continue to accept and allow what is here now, new awareness becomes available. Notes: Be still love pull back the curtain to your shadows Feel it to heal it

Mergoddess reflects with Dan Herman on his journey and the power of self love. When we fill our cup first, we create opportunity to give more fully. We were created to be of service but that service first starts with our self. How can you take one step towards a better version of you? Notes: Instagram: @danhermanperformance Email: [email protected] Dans personal journey Attachment Allowing ourselves to be alive

Mergoddess reflects on what she has been learning since her rebirth-solar return-birthday. Noticing what is present. Thinking about the past, or future, allowing the preset to just pass by. Notes Learning about Lifestyle Medicine Connection to our purpose in life Trust what your experiencing is for you

Mergoddess dives in with her teammate Jamal Hill. Their journey and how it has unfolded in and out of the pool. When we can step into the bigger vision of our mission. We can appreciate the small steps along the way. Notes: https://www.swimuphill.org -Witnessing greatness -Jamal's Background -Swimming & Alignment

Mergoddess reflects on what she learned at the US Para Team Trials. Seeing levels of attachment in the body, and stepping more fully into the mission of love. Trusting in our path and the process. Change is mean't to support our growth and transformation to embody love. Notes: Present Moment Everything is happening for you Trusting in your transformation

Mergoddess dives in with Canadian Para Swimmer Sumbul. Seeing the journey as an opportunity to move past linear thinking and heal from our past experiences. Notes: https://msha.ke/thedystoniayodha Instagram: @the.dystonia.yodha -Learning from the past -Looking at life with a new lens -Trusting in the process

Mergoddess reflects on a moment of not receiving what she thought she wanted. Experiencing a deep level of attachment in the body. Clarity doesn't always feel comfortable. Trust that this process is bringing everything to light for your greater good. Notes: Witnessing the internal create the external The power of grounding in nature Challenges guide us towards our true purpose

Mergoddess dives in with Thomas Marable about the spaces he is creating to support the evolution of humanity. The TM Space 6 Studios, LLC is a web-based mobile, virtual and physical space. Space 6 Studios currently has a focus of humanitarian related, healthy communities, emergency preparedness and real estate development of Sustainable Urban Villages (SUV) and Enclaves in coastal communities - globally. Notes: Background Mission and Implementation Mindset and how to work as a collective

Mergoddess reflects on the importance of our vibration and what we are attracting into our realities. When we see the value with each moment, we start realizing the gifts in each moment. Notes: See this moment as an opportunity for the future What are you paying with your attention? Trust in the process

Mergoddess guides herself through a meditation. Connecting to the highest version and bringing that into the body. The more we align ourselves with our highest potential, we start to bring that reality to us with ease. Notes: -Take time to fully be present with your thoughts -Notice, feel and breathe -Allow what is meant for you

Mergoddess dives into the realization of the internal creating the outer reality. The more we can learn from our external experiences and bring the focus back to the internal. We have the ability to shift our world. Notes: Spirit in a body Diving deep reveals powerful gifts to support you Fine tune the inside to change the external

Mergoddess catches up with her soul brother Merlin. Diving into what is present and seeing the ripple effect's that it creates. When we become aware of every thought, intention and action, we start to build on our unique gifts. Seeing the role we came here to play in this world. Notes:Embrace the moment Changing perspective Who am I beyond this character?

Mergoddess dives deep into her latest swim fun. Witnessing the value of every moment. When we practice conscious awareness, we see the power of the now. Notes: Moment to moment choices Everything is happening for me Shift into your destiny

Mergoddess shares her Solar Eclipse experience. Seeing the importance of embracing our shadows with love. The more we can do this, we will shine brighter on the other side. Notes: Internal Shift Enjoy the journey Change reality from within

Mergoddess reflects on the power of this now moment. When we experience challenges and see them as happening for us. We can start to step into our destiny. Bringing the wisdom from the past to shape our future. Notes: Everything is happening for us Say yes to the experience to shift and change the next Allow what is for you