Mic'd Up & Unfiltered with Kristine & Amy

In Episode 10 of Mic’d Up & Unfiltered with Kristine & Amy, we talk about balance, life transitions, and the little things that help us feel more grounded. Kristine shares her six personal pillars: nourishment, rest, movement, spirituality, play, and purpose, and how they helped her rebuild during a difficult season.Amy opens up about entering a new chapter as her boys get older, rediscovering who she is outside of motherhood, and the importance of movement, strength, and caring for our bodies as we age.This episode is honest, emotional, funny, and full of real-life reminders that it is never too late to pause, reset, and choose what you want your next season to look like.

In Episode 9 of Mic’d Up & Unfiltered with Kristine & Amy, we talk about what it felt like to finally release our podcast into the world after keeping it quiet for weeks. That conversation turned into something bigger: why so many people sit on dreams, ideas, and goals for far too long.We talk about fear, perfectionism, confidence, taking messy action, and what can happen when you finally decide to just go for it. From starting a podcast, to changing careers, to trying something completely outside your comfort zone, this episode is a real conversation about why we hold back and how life can change when we take the first step.It’s honest, encouraging, and full of reminders that most people don’t lack ideas — they just need the courage to begin.

In Episode 8, we’re talking about a scary middle-of-the-night croup flare, how one bedroom makeover turned into a full weekend project, and why clean, organized spaces can feel so calming when life feels busy.We also get into thrifting finds, DIY stories, intrusive thoughts, anxiety, marriage, motherhood, and what it really means to give 100% in a relationship.It’s a real-life conversation about home, stress, healing, and making space for what matters most.

We’re diving into hormone testing, menopause, and why “normal” results don’t always mean everything is fine. We also get real about burnout, stress, and what happens when your body is pushed too far for too long. This conversation is all about asking better questions, trusting your instincts, and looking deeper than surface-level answers.

This episode got real.What started as a routine appointment turned into one of the most stressful weeks—filled with waiting, uncertainty, and a whole lot of “what if” thoughts.We’re talking about:• what it feels like to hear “we found something”• the emotional rollercoaster of waiting for answers• how common this experience actually is for women• and why being proactive about your health matters more than we thinkWe also share how we each navigate stressful seasons, what helps us stay grounded, and a few simple habits that have been making a difference day-to-day.If you’ve ever had a health scare—or love someone who has—this one will hit close to home.

In this episode, we talk about setting your own goals, celebrating small wins, and learning through failure—without getting caught up in comparison.We dive into what real growth actually looks like, why staying in your own lane matters, and how to keep showing up even when progress feels slow.If you’ve ever felt behind, stuck, or unsure if you’re doing enough—this conversation will meet you right where you are.

Episode 4 kicks off with “spring of deception” & a few wild stories—then moves into what’s actually in the products we use every day.From plug-ins and candles to deodorant and dryer sheets, a quick word association turns into a real conversation about toxins, greenwashing, and how easy it is to be misled by “clean” labels.We also get into:• what greenwashing actually means• how small swaps add up• balancing awareness without overwhelm• simple shifts (like breathwork) that support your bodyReal life, real products, and a closer look at what’s “normal.”If you’ve ever questioned what’s in your home—this one’s for you 💚

Episode 3 dives into real conversations around women’s health—from our very different cycles to hormones, menopause, and breast health.We also get into sweating + deodorant, gut health, and some of the everyday things that impact how we feel more than we realize.Honest, curious, and the kind of conversation that gets you thinking about your body in a new way.

In Episode 2, we’re getting to know each other and diving into real-life wellness. We chat fasting (and why people aim for 72 hours), the 80/20 rule, protein habits, sleep scores, and how our nervous systems show up in our homes—clean, clutter, and everything in between. We also get into why being an informed consumer is hard, what “greenwashing” looks like, and a few tools people use to shop smarter.

We’ve lived a lot of life—and we’re still in it. In this first episode, we’re sharing why we started this podcast, what led us here, and what you can expect moving forward. This is real conversation about life, health, home, and everything in between—what’s worked, what hasn’t, and what we’re still figuring out.