PODCAST · health
Midlife Fits All
by Trisha Zaldana
Welcome to Midlife Fits All a production of Living Well with Trish— the show for women who are done feeling confused, exhausted, or “not themselves”… and ready to feel clear, grounded, and back in their power again. Hosted by women’s wellness coach Trisha Zaldana, this podcast is your space to finally understand what’s happening in your 40s — hormonally, mentally, emotionally, and energetically — without overwhelm, shame, or outdated narratives. If you’re juggling a shifting identity, a body that suddenly has new rules along with a career, maybe family and life… nothing is wrong with you— you’re just entering a season that needs different support. You’ll learn how to: • Decode perimenopause symptoms (and what to actually do about them) • Balance hormones with simple, satisfying nutrition • Use breathwork to calm stress, boost energy, and reset your nervous system • Move your midlife body with yoga and strength–based practices • Rebuild confidence in your career, relationships, and sen
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ABOUT THIS SHOW
Welcome to Midlife Fits All a production of Living Well with Trish— the show for women who are done feeling confused, exhausted, or “not themselves”… and ready to feel clear, grounded, and back in their power again. Hosted by women’s wellness coach Trisha Zaldana, this podcast is your space to finally understand what’s happening in your 40s — hormonally, mentally, emotionally, and energetically — without overwhelm, shame, or outdated narratives. If you’re juggling a shifting identity, a body that suddenly has new rules along with a career, maybe family and life… nothing is wrong with you— you’re just entering a season that needs different support. You’ll learn how to: • Decode perimenopause symptoms (and what to actually do about them) • Balance hormones with simple, satisfying nutrition • Use breathwork to calm stress, boost energy, and reset your nervous system • Move your midlife body with yoga and strength–based practices • Rebuild confidence in your career, relationships, and sen
HOSTED BY
Trisha Zaldana
CATEGORIES
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